flossyourteethtakea napturnelectronicsoff 30 minbefore bedget 8hoursof sleepwashyourhandsgo fora walkplay asporteat ahealthysnackeat ahealthybreakfaststart yourmorning witha full glass ofwatergo fora bikerideeatveggiestake ashowergo for anaturewalkjumpingjacksstretchingyogadrink yourfull waterbottlego outin thesuneatfruitbrushyourteethdancepartywash yourwaterbottledrink acup ofteaflossyourteethtakea napturnelectronicsoff 30 minbefore bedget 8hoursof sleepwashyourhandsgo fora walkplay asporteat ahealthysnackeat ahealthybreakfaststart yourmorning witha full glass ofwatergo fora bikerideeatveggiestake ashowergo for anaturewalkjumpingjacksstretchingyogadrink yourfull waterbottlego outin thesuneatfruitbrushyourteethdancepartywash yourwaterbottledrink acup oftea

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floss your teeth
  2. take a nap
  3. turn electronics off 30 min before bed
  4. get 8 hours of sleep
  5. wash your hands
  6. go for a walk
  7. play a sport
  8. eat a healthy snack
  9. eat a healthy breakfast
  10. start your morning with a full glass of water
  11. go for a bike ride
  12. eat veggies
  13. take a shower
  14. go for a nature walk
  15. jumping jacks
  16. stretching
  17. yoga
  18. drink your full water bottle
  19. go out in the sun
  20. eat fruit
  21. brush your teeth
  22. dance party
  23. wash your water bottle
  24. drink a cup of tea