wash yourwaterbottleeat ahealthybreakfasteat ahealthysnackturnelectronicsoff 30 minbefore bedgo fora walkwashyourhandseatfruitstart yourmorning witha full glass ofwaterdrink acup ofteaget 8hoursof sleepbrushyourteethdrink yourfull waterbottleeatveggiesplay asportgo fora bikeridetake ashowerflossyourteethtakea napgo outin thesunstretchinggo for anaturewalkjumpingjacksdancepartyyogawash yourwaterbottleeat ahealthybreakfasteat ahealthysnackturnelectronicsoff 30 minbefore bedgo fora walkwashyourhandseatfruitstart yourmorning witha full glass ofwaterdrink acup ofteaget 8hoursof sleepbrushyourteethdrink yourfull waterbottleeatveggiesplay asportgo fora bikeridetake ashowerflossyourteethtakea napgo outin thesunstretchinggo for anaturewalkjumpingjacksdancepartyyoga

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wash your water bottle
  2. eat a healthy breakfast
  3. eat a healthy snack
  4. turn electronics off 30 min before bed
  5. go for a walk
  6. wash your hands
  7. eat fruit
  8. start your morning with a full glass of water
  9. drink a cup of tea
  10. get 8 hours of sleep
  11. brush your teeth
  12. drink your full water bottle
  13. eat veggies
  14. play a sport
  15. go for a bike ride
  16. take a shower
  17. floss your teeth
  18. take a nap
  19. go out in the sun
  20. stretching
  21. go for a nature walk
  22. jumping jacks
  23. dance party
  24. yoga