start yourmorning witha full glass ofwatereatveggiesplay asportwash yourwaterbottleeat ahealthybreakfasttakea napyogaeat ahealthysnackgo for anaturewalkstretchinggo fora walkgo fora bikeridejumpingjackswashyourhandsgo outin thesunflossyourteethget 8hoursof sleepbrushyourteethturnelectronicsoff 30 minbefore bedeatfruitdrink acup ofteadancepartydrink yourfull waterbottletake ashowerstart yourmorning witha full glass ofwatereatveggiesplay asportwash yourwaterbottleeat ahealthybreakfasttakea napyogaeat ahealthysnackgo for anaturewalkstretchinggo fora walkgo fora bikeridejumpingjackswashyourhandsgo outin thesunflossyourteethget 8hoursof sleepbrushyourteethturnelectronicsoff 30 minbefore bedeatfruitdrink acup ofteadancepartydrink yourfull waterbottletake ashower

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start your morning with a full glass of water
  2. eat veggies
  3. play a sport
  4. wash your water bottle
  5. eat a healthy breakfast
  6. take a nap
  7. yoga
  8. eat a healthy snack
  9. go for a nature walk
  10. stretching
  11. go for a walk
  12. go for a bike ride
  13. jumping jacks
  14. wash your hands
  15. go out in the sun
  16. floss your teeth
  17. get 8 hours of sleep
  18. brush your teeth
  19. turn electronics off 30 min before bed
  20. eat fruit
  21. drink a cup of tea
  22. dance party
  23. drink your full water bottle
  24. take a shower