get 8hoursof sleeptakea napflossyourteethstart yourmorning witha full glass ofwatergo for anaturewalkeatfruitdrink yourfull waterbottlebrushyourteethgo fora walkstretchingyogawashyourhandseatveggiesplay asportturnelectronicsoff 30 minbefore beddrink acup ofteaeat ahealthybreakfastgo outin thesungo fora bikerideeat ahealthysnacktake ashowerjumpingjackswash yourwaterbottledancepartyget 8hoursof sleeptakea napflossyourteethstart yourmorning witha full glass ofwatergo for anaturewalkeatfruitdrink yourfull waterbottlebrushyourteethgo fora walkstretchingyogawashyourhandseatveggiesplay asportturnelectronicsoff 30 minbefore beddrink acup ofteaeat ahealthybreakfastgo outin thesungo fora bikerideeat ahealthysnacktake ashowerjumpingjackswash yourwaterbottledanceparty

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8 hours of sleep
  2. take a nap
  3. floss your teeth
  4. start your morning with a full glass of water
  5. go for a nature walk
  6. eat fruit
  7. drink your full water bottle
  8. brush your teeth
  9. go for a walk
  10. stretching
  11. yoga
  12. wash your hands
  13. eat veggies
  14. play a sport
  15. turn electronics off 30 min before bed
  16. drink a cup of tea
  17. eat a healthy breakfast
  18. go out in the sun
  19. go for a bike ride
  20. eat a healthy snack
  21. take a shower
  22. jumping jacks
  23. wash your water bottle
  24. dance party