takea napgo fora bikerideflossyourteetheat ahealthybreakfastjumpingjacksget 8hoursof sleepstart yourmorning witha full glass ofwaterplay asportgo outin thesuntake ashowerturnelectronicsoff 30 minbefore bedeat ahealthysnackdrink acup ofteadrink yourfull waterbottlego for anaturewalkwashyourhandswash yourwaterbottlego fora walkeatfruityogastretchingbrushyourteethdancepartyeatveggiestakea napgo fora bikerideflossyourteetheat ahealthybreakfastjumpingjacksget 8hoursof sleepstart yourmorning witha full glass ofwaterplay asportgo outin thesuntake ashowerturnelectronicsoff 30 minbefore bedeat ahealthysnackdrink acup ofteadrink yourfull waterbottlego for anaturewalkwashyourhandswash yourwaterbottlego fora walkeatfruityogastretchingbrushyourteethdancepartyeatveggies

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. go for a bike ride
  3. floss your teeth
  4. eat a healthy breakfast
  5. jumping jacks
  6. get 8 hours of sleep
  7. start your morning with a full glass of water
  8. play a sport
  9. go out in the sun
  10. take a shower
  11. turn electronics off 30 min before bed
  12. eat a healthy snack
  13. drink a cup of tea
  14. drink your full water bottle
  15. go for a nature walk
  16. wash your hands
  17. wash your water bottle
  18. go for a walk
  19. eat fruit
  20. yoga
  21. stretching
  22. brush your teeth
  23. dance party
  24. eat veggies