eatveggiesgo for anaturewalkbrushyourteethplay asporttakea napdancepartyjumpingjacksgo outin thesuneat ahealthysnackturnelectronicsoff 30 minbefore bedget 8hoursof sleepstretchingflossyourteethwashyourhandseat ahealthybreakfastyogaeatfruitdrink yourfull waterbottlego fora walkgo fora bikeridedrink acup ofteatake ashowerstart yourmorning witha full glass ofwaterwash yourwaterbottleeatveggiesgo for anaturewalkbrushyourteethplay asporttakea napdancepartyjumpingjacksgo outin thesuneat ahealthysnackturnelectronicsoff 30 minbefore bedget 8hoursof sleepstretchingflossyourteethwashyourhandseat ahealthybreakfastyogaeatfruitdrink yourfull waterbottlego fora walkgo fora bikeridedrink acup ofteatake ashowerstart yourmorning witha full glass ofwaterwash yourwaterbottle

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat veggies
  2. go for a nature walk
  3. brush your teeth
  4. play a sport
  5. take a nap
  6. dance party
  7. jumping jacks
  8. go out in the sun
  9. eat a healthy snack
  10. turn electronics off 30 min before bed
  11. get 8 hours of sleep
  12. stretching
  13. floss your teeth
  14. wash your hands
  15. eat a healthy breakfast
  16. yoga
  17. eat fruit
  18. drink your full water bottle
  19. go for a walk
  20. go for a bike ride
  21. drink a cup of tea
  22. take a shower
  23. start your morning with a full glass of water
  24. wash your water bottle