jumpingjackswash yourwaterbottlebrushyourteethstretchingeat ahealthysnackgo fora walkplay asportdrink acup ofteaeat ahealthybreakfastyogaeatfruittakea napflossyourteethwashyourhandstake ashowergo outin thesungo for anaturewalkgo fora bikerideturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwaterget 8hoursof sleepdrink yourfull waterbottleeatveggiesdancepartyjumpingjackswash yourwaterbottlebrushyourteethstretchingeat ahealthysnackgo fora walkplay asportdrink acup ofteaeat ahealthybreakfastyogaeatfruittakea napflossyourteethwashyourhandstake ashowergo outin thesungo for anaturewalkgo fora bikerideturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwaterget 8hoursof sleepdrink yourfull waterbottleeatveggiesdanceparty

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. wash your water bottle
  3. brush your teeth
  4. stretching
  5. eat a healthy snack
  6. go for a walk
  7. play a sport
  8. drink a cup of tea
  9. eat a healthy breakfast
  10. yoga
  11. eat fruit
  12. take a nap
  13. floss your teeth
  14. wash your hands
  15. take a shower
  16. go out in the sun
  17. go for a nature walk
  18. go for a bike ride
  19. turn electronics off 30 min before bed
  20. start your morning with a full glass of water
  21. get 8 hours of sleep
  22. drink your full water bottle
  23. eat veggies
  24. dance party