go outin thesunplay asportwash yourwaterbottleget 8hoursof sleepdancepartystretchingeatveggiesturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwaterwashyourhandsflossyourteethdrink acup ofteaeat ahealthysnackdrink yourfull waterbottleeatfruitgo for anaturewalkgo fora walkjumpingjackseat ahealthybreakfasttake ashowerbrushyourteethyogatakea napgo fora bikeridego outin thesunplay asportwash yourwaterbottleget 8hoursof sleepdancepartystretchingeatveggiesturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwaterwashyourhandsflossyourteethdrink acup ofteaeat ahealthysnackdrink yourfull waterbottleeatfruitgo for anaturewalkgo fora walkjumpingjackseat ahealthybreakfasttake ashowerbrushyourteethyogatakea napgo fora bikeride

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out in the sun
  2. play a sport
  3. wash your water bottle
  4. get 8 hours of sleep
  5. dance party
  6. stretching
  7. eat veggies
  8. turn electronics off 30 min before bed
  9. start your morning with a full glass of water
  10. wash your hands
  11. floss your teeth
  12. drink a cup of tea
  13. eat a healthy snack
  14. drink your full water bottle
  15. eat fruit
  16. go for a nature walk
  17. go for a walk
  18. jumping jacks
  19. eat a healthy breakfast
  20. take a shower
  21. brush your teeth
  22. yoga
  23. take a nap
  24. go for a bike ride