eatfruiteat ahealthysnackwashyourhandsgo for anaturewalkjumpingjacksgo outin thesunflossyourteethwash yourwaterbottlego fora bikerideturnelectronicsoff 30 minbefore bedplay asportyogaget 8hoursof sleepdancepartyeatveggiesstretchingtakea napdrink yourfull waterbottletake ashowergo fora walkbrushyourteetheat ahealthybreakfastdrink acup ofteastart yourmorning witha full glass ofwatereatfruiteat ahealthysnackwashyourhandsgo for anaturewalkjumpingjacksgo outin thesunflossyourteethwash yourwaterbottlego fora bikerideturnelectronicsoff 30 minbefore bedplay asportyogaget 8hoursof sleepdancepartyeatveggiesstretchingtakea napdrink yourfull waterbottletake ashowergo fora walkbrushyourteetheat ahealthybreakfastdrink acup ofteastart yourmorning witha full glass ofwater

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat fruit
  2. eat a healthy snack
  3. wash your hands
  4. go for a nature walk
  5. jumping jacks
  6. go out in the sun
  7. floss your teeth
  8. wash your water bottle
  9. go for a bike ride
  10. turn electronics off 30 min before bed
  11. play a sport
  12. yoga
  13. get 8 hours of sleep
  14. dance party
  15. eat veggies
  16. stretching
  17. take a nap
  18. drink your full water bottle
  19. take a shower
  20. go for a walk
  21. brush your teeth
  22. eat a healthy breakfast
  23. drink a cup of tea
  24. start your morning with a full glass of water