washyourhandsflossyourteethwash yourwaterbottledrink yourfull waterbottledancepartygo fora bikerideplay asportbrushyourteethyogatakea napgo fora walkjumpingjacksgo outin thesuntake ashowereatveggiesturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwatergo for anaturewalkeat ahealthysnackdrink acup ofteaeat ahealthybreakfaststretchingeatfruitget 8hoursof sleepwashyourhandsflossyourteethwash yourwaterbottledrink yourfull waterbottledancepartygo fora bikerideplay asportbrushyourteethyogatakea napgo fora walkjumpingjacksgo outin thesuntake ashowereatveggiesturnelectronicsoff 30 minbefore bedstart yourmorning witha full glass ofwatergo for anaturewalkeat ahealthysnackdrink acup ofteaeat ahealthybreakfaststretchingeatfruitget 8hoursof sleep

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your hands
  2. floss your teeth
  3. wash your water bottle
  4. drink your full water bottle
  5. dance party
  6. go for a bike ride
  7. play a sport
  8. brush your teeth
  9. yoga
  10. take a nap
  11. go for a walk
  12. jumping jacks
  13. go out in the sun
  14. take a shower
  15. eat veggies
  16. turn electronics off 30 min before bed
  17. start your morning with a full glass of water
  18. go for a nature walk
  19. eat a healthy snack
  20. drink a cup of tea
  21. eat a healthy breakfast
  22. stretching
  23. eat fruit
  24. get 8 hours of sleep