stretchingeatveggieswashyourhandsget 8hoursof sleepeat ahealthysnackplay asportgo fora walkdrink acup ofteatakea napbrushyourteethgo for anaturewalkyogaeatfruitwash yourwaterbottleeat ahealthybreakfasttake ashowergo fora bikeridego outin thesunjumpingjacksturnelectronicsoff 30 minbefore bedflossyourteethdrink yourfull waterbottlestart yourmorning witha full glass ofwaterdancepartystretchingeatveggieswashyourhandsget 8hoursof sleepeat ahealthysnackplay asportgo fora walkdrink acup ofteatakea napbrushyourteethgo for anaturewalkyogaeatfruitwash yourwaterbottleeat ahealthybreakfasttake ashowergo fora bikeridego outin thesunjumpingjacksturnelectronicsoff 30 minbefore bedflossyourteethdrink yourfull waterbottlestart yourmorning witha full glass ofwaterdanceparty

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. eat veggies
  3. wash your hands
  4. get 8 hours of sleep
  5. eat a healthy snack
  6. play a sport
  7. go for a walk
  8. drink a cup of tea
  9. take a nap
  10. brush your teeth
  11. go for a nature walk
  12. yoga
  13. eat fruit
  14. wash your water bottle
  15. eat a healthy breakfast
  16. take a shower
  17. go for a bike ride
  18. go out in the sun
  19. jumping jacks
  20. turn electronics off 30 min before bed
  21. floss your teeth
  22. drink your full water bottle
  23. start your morning with a full glass of water
  24. dance party