go for anaturewalkjumpingjacksdancepartygo outin thesunturnelectronicsoff 30 minbefore bedget 8hoursof sleeptakea napdrink acup ofteaeat ahealthysnacktake ashowerstart yourmorning witha full glass ofwatereat ahealthybreakfastbrushyourteetheatfruitdrink yourfull waterbottleeatveggieswash yourwaterbottleyogawashyourhandsplay asportgo fora bikeridego fora walkstretchingflossyourteethgo for anaturewalkjumpingjacksdancepartygo outin thesunturnelectronicsoff 30 minbefore bedget 8hoursof sleeptakea napdrink acup ofteaeat ahealthysnacktake ashowerstart yourmorning witha full glass ofwatereat ahealthybreakfastbrushyourteetheatfruitdrink yourfull waterbottleeatveggieswash yourwaterbottleyogawashyourhandsplay asportgo fora bikeridego fora walkstretchingflossyourteeth

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a nature walk
  2. jumping jacks
  3. dance party
  4. go out in the sun
  5. turn electronics off 30 min before bed
  6. get 8 hours of sleep
  7. take a nap
  8. drink a cup of tea
  9. eat a healthy snack
  10. take a shower
  11. start your morning with a full glass of water
  12. eat a healthy breakfast
  13. brush your teeth
  14. eat fruit
  15. drink your full water bottle
  16. eat veggies
  17. wash your water bottle
  18. yoga
  19. wash your hands
  20. play a sport
  21. go for a bike ride
  22. go for a walk
  23. stretching
  24. floss your teeth