drink acup ofteaturnelectronicsoff 30 minbefore bedwashyourhandsjumpingjacksflossyourteethstretchingdrink yourfull waterbottleplay asporteatfruitgo fora bikeridego for anaturewalkbrushyourteethtakea naptake ashowerstart yourmorning witha full glass ofwaterdancepartyget 8hoursof sleepgo outin thesuneat ahealthybreakfasteatveggiesgo fora walkwash yourwaterbottleeat ahealthysnackyogadrink acup ofteaturnelectronicsoff 30 minbefore bedwashyourhandsjumpingjacksflossyourteethstretchingdrink yourfull waterbottleplay asporteatfruitgo fora bikeridego for anaturewalkbrushyourteethtakea naptake ashowerstart yourmorning witha full glass ofwaterdancepartyget 8hoursof sleepgo outin thesuneat ahealthybreakfasteatveggiesgo fora walkwash yourwaterbottleeat ahealthysnackyoga

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a cup of tea
  2. turn electronics off 30 min before bed
  3. wash your hands
  4. jumping jacks
  5. floss your teeth
  6. stretching
  7. drink your full water bottle
  8. play a sport
  9. eat fruit
  10. go for a bike ride
  11. go for a nature walk
  12. brush your teeth
  13. take a nap
  14. take a shower
  15. start your morning with a full glass of water
  16. dance party
  17. get 8 hours of sleep
  18. go out in the sun
  19. eat a healthy breakfast
  20. eat veggies
  21. go for a walk
  22. wash your water bottle
  23. eat a healthy snack
  24. yoga