turnelectronicsoff 30 minbefore bedyogawashyourhandsdancepartystart yourmorning witha full glass ofwatereatfruitwash yourwaterbottleeat ahealthysnackbrushyourteethtakea napjumpingjacksstretchingtake ashowerflossyourteethdrink acup ofteaeatveggiesplay asportget 8hoursof sleepgo fora bikeridedrink yourfull waterbottlego fora walkgo for anaturewalkgo outin thesuneat ahealthybreakfastturnelectronicsoff 30 minbefore bedyogawashyourhandsdancepartystart yourmorning witha full glass ofwatereatfruitwash yourwaterbottleeat ahealthysnackbrushyourteethtakea napjumpingjacksstretchingtake ashowerflossyourteethdrink acup ofteaeatveggiesplay asportget 8hoursof sleepgo fora bikeridedrink yourfull waterbottlego fora walkgo for anaturewalkgo outin thesuneat ahealthybreakfast

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn electronics off 30 min before bed
  2. yoga
  3. wash your hands
  4. dance party
  5. start your morning with a full glass of water
  6. eat fruit
  7. wash your water bottle
  8. eat a healthy snack
  9. brush your teeth
  10. take a nap
  11. jumping jacks
  12. stretching
  13. take a shower
  14. floss your teeth
  15. drink a cup of tea
  16. eat veggies
  17. play a sport
  18. get 8 hours of sleep
  19. go for a bike ride
  20. drink your full water bottle
  21. go for a walk
  22. go for a nature walk
  23. go out in the sun
  24. eat a healthy breakfast