go outin thesunbrushyourteethdrink yourfull waterbottleturnelectronicsoff 30 minbefore bedjumpingjacksstart yourmorning witha full glass ofwatereat ahealthybreakfastplay asportget 8hoursof sleeptake ashoweryogadrink acup ofteaflossyourteethtakea napwashyourhandseatveggiesgo fora bikeridestretchingdancepartyeatfruiteat ahealthysnackgo fora walkgo for anaturewalkwash yourwaterbottlego outin thesunbrushyourteethdrink yourfull waterbottleturnelectronicsoff 30 minbefore bedjumpingjacksstart yourmorning witha full glass ofwatereat ahealthybreakfastplay asportget 8hoursof sleeptake ashoweryogadrink acup ofteaflossyourteethtakea napwashyourhandseatveggiesgo fora bikeridestretchingdancepartyeatfruiteat ahealthysnackgo fora walkgo for anaturewalkwash yourwaterbottle

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out in the sun
  2. brush your teeth
  3. drink your full water bottle
  4. turn electronics off 30 min before bed
  5. jumping jacks
  6. start your morning with a full glass of water
  7. eat a healthy breakfast
  8. play a sport
  9. get 8 hours of sleep
  10. take a shower
  11. yoga
  12. drink a cup of tea
  13. floss your teeth
  14. take a nap
  15. wash your hands
  16. eat veggies
  17. go for a bike ride
  18. stretching
  19. dance party
  20. eat fruit
  21. eat a healthy snack
  22. go for a walk
  23. go for a nature walk
  24. wash your water bottle