eat ahealthybreakfastbrushyourteethplay asportjumpingjacksgo outin thesunget 8hoursof sleepeatfruitgo fora walkgo fora bikeridestart yourmorning witha full glass ofwaterdrink acup ofteayogatake ashowerdancepartyflossyourteethwashyourhandseatveggiesdrink yourfull waterbottlewash yourwaterbottlego for anaturewalkturnelectronicsoff 30 minbefore bedstretchingtakea napeat ahealthysnackeat ahealthybreakfastbrushyourteethplay asportjumpingjacksgo outin thesunget 8hoursof sleepeatfruitgo fora walkgo fora bikeridestart yourmorning witha full glass ofwaterdrink acup ofteayogatake ashowerdancepartyflossyourteethwashyourhandseatveggiesdrink yourfull waterbottlewash yourwaterbottlego for anaturewalkturnelectronicsoff 30 minbefore bedstretchingtakea napeat ahealthysnack

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. brush your teeth
  3. play a sport
  4. jumping jacks
  5. go out in the sun
  6. get 8 hours of sleep
  7. eat fruit
  8. go for a walk
  9. go for a bike ride
  10. start your morning with a full glass of water
  11. drink a cup of tea
  12. yoga
  13. take a shower
  14. dance party
  15. floss your teeth
  16. wash your hands
  17. eat veggies
  18. drink your full water bottle
  19. wash your water bottle
  20. go for a nature walk
  21. turn electronics off 30 min before bed
  22. stretching
  23. take a nap
  24. eat a healthy snack