brushyourteetheat ahealthysnackgo outin thesunyogago fora bikerideeatfruitwashyourhandsflossyourteethdrink yourfull waterbottleeatveggiesget 8hoursof sleepstart yourmorning witha full glass ofwatergo fora walkeat ahealthybreakfasttakea napjumpingjacksgo for anaturewalkturnelectronicsoff 30 minbefore bedtake ashowerplay asportdrink acup ofteawash yourwaterbottlestretchingdancepartybrushyourteetheat ahealthysnackgo outin thesunyogago fora bikerideeatfruitwashyourhandsflossyourteethdrink yourfull waterbottleeatveggiesget 8hoursof sleepstart yourmorning witha full glass ofwatergo fora walkeat ahealthybreakfasttakea napjumpingjacksgo for anaturewalkturnelectronicsoff 30 minbefore bedtake ashowerplay asportdrink acup ofteawash yourwaterbottlestretchingdanceparty

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth
  2. eat a healthy snack
  3. go out in the sun
  4. yoga
  5. go for a bike ride
  6. eat fruit
  7. wash your hands
  8. floss your teeth
  9. drink your full water bottle
  10. eat veggies
  11. get 8 hours of sleep
  12. start your morning with a full glass of water
  13. go for a walk
  14. eat a healthy breakfast
  15. take a nap
  16. jumping jacks
  17. go for a nature walk
  18. turn electronics off 30 min before bed
  19. take a shower
  20. play a sport
  21. drink a cup of tea
  22. wash your water bottle
  23. stretching
  24. dance party