go for anaturewalkplay asportbrushyourteetheatveggiesget 8hoursof sleepturnelectronicsoff 30 minbefore bedjumpingjackseatfruitstretchingwash yourwaterbottleeat ahealthysnackstart yourmorning witha full glass ofwatereat ahealthybreakfastflossyourteethtake ashowerwashyourhandsyogadancepartydrink acup ofteago fora walkgo outin thesungo fora bikeridedrink yourfull waterbottletakea napgo for anaturewalkplay asportbrushyourteetheatveggiesget 8hoursof sleepturnelectronicsoff 30 minbefore bedjumpingjackseatfruitstretchingwash yourwaterbottleeat ahealthysnackstart yourmorning witha full glass ofwatereat ahealthybreakfastflossyourteethtake ashowerwashyourhandsyogadancepartydrink acup ofteago fora walkgo outin thesungo fora bikeridedrink yourfull waterbottletakea nap

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a nature walk
  2. play a sport
  3. brush your teeth
  4. eat veggies
  5. get 8 hours of sleep
  6. turn electronics off 30 min before bed
  7. jumping jacks
  8. eat fruit
  9. stretching
  10. wash your water bottle
  11. eat a healthy snack
  12. start your morning with a full glass of water
  13. eat a healthy breakfast
  14. floss your teeth
  15. take a shower
  16. wash your hands
  17. yoga
  18. dance party
  19. drink a cup of tea
  20. go for a walk
  21. go out in the sun
  22. go for a bike ride
  23. drink your full water bottle
  24. take a nap