flossyourteethbrushyourteethyogaeat ahealthysnackeatveggiesdancepartyturnelectronicsoff 30 minbefore bedplay asportget 8hoursof sleepwashyourhandsgo fora walkeat ahealthybreakfasteatfruitstretchingdrink acup ofteastart yourmorning witha full glass ofwatertake ashowertakea napdrink yourfull waterbottlego for anaturewalkgo fora bikeridejumpingjacksgo outin thesunwash yourwaterbottleflossyourteethbrushyourteethyogaeat ahealthysnackeatveggiesdancepartyturnelectronicsoff 30 minbefore bedplay asportget 8hoursof sleepwashyourhandsgo fora walkeat ahealthybreakfasteatfruitstretchingdrink acup ofteastart yourmorning witha full glass ofwatertake ashowertakea napdrink yourfull waterbottlego for anaturewalkgo fora bikeridejumpingjacksgo outin thesunwash yourwaterbottle

Self Care - Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floss your teeth
  2. brush your teeth
  3. yoga
  4. eat a healthy snack
  5. eat veggies
  6. dance party
  7. turn electronics off 30 min before bed
  8. play a sport
  9. get 8 hours of sleep
  10. wash your hands
  11. go for a walk
  12. eat a healthy breakfast
  13. eat fruit
  14. stretching
  15. drink a cup of tea
  16. start your morning with a full glass of water
  17. take a shower
  18. take a nap
  19. drink your full water bottle
  20. go for a nature walk
  21. go for a bike ride
  22. jumping jacks
  23. go out in the sun
  24. wash your water bottle