(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Jabs (50 with weights)
Your Choice 25 Reps
Fried Chicken for lunch - 20 Chicken Wings
"Stronghold"
20 Dumbbell Flies
50 Jockey Jumping Jacks
Rounding the corner - 15 V-Sits with weights
30 Windmills
In Last Place
20 SLOW Squats with weights
"Endlessly" 10 Belly Down Burpees
10 Bulgarian Squats
(Bench)
25 Walking lunges with bicep curl
"Catching Freedom"
20 Lat pull downs
50 Horse (Calf) Raises
50 Climbing to 1st place (Rope Climb)
"Fierceness"
10 Preacher curls (each arm)
40 High Knees
"Resilience"
Plank for 1 minute
25 Jockey sit and stand (bench)
100 Bet your dollar crunches
Jog 1 Victory Lap
24 "Just a Touch" Tricep Extensions
30 Church Hill Ups (Overhead Press)
30 Push it to the limit (skull crusher / chest press)
