Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 Jabs (50 with weights)
2. 50 Horse (Calf) Raises
3. "Stronghold" 20 Dumbbell Flies
4. "Resilience" Plank for 1 minute
5. 50 Jockey Jumping Jacks
6. 25 Jockey sit and stand (bench)
7. 30 Mint Julep sit ups with weights
8. Your Choice 25 Reps
9. "Endlessly" 10 Belly Down Burpees
10. Fried Chicken for lunch - 20 Chicken Wings
11. Rounding the corner - 15 V-Sits with weights
12. 30 Push it to the limit (skull crusher / chest press)
13. 30 Church Hill Ups (Overhead Press)
14. 30 Windmills
15. "Catching Freedom" 20 Lat pull downs
16. Jog 1 Victory Lap
17. "Fierceness" 10 Preacher curls (each arm)
18. In Last Place 20 SLOW Squats with weights
19. 100 Bet your dollar crunches
20. 50 Climbing to 1st place (Rope Climb)
21. 40 High Knees
22. 24 "Just a Touch" Tricep Extensions
23. 10 Bulgarian Squats (Bench)
24. 25 Walking lunges with bicep curl