(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40 High Knees
25 Jockey sit and stand (bench)
Jog 1 Victory Lap
"Fierceness"
10 Preacher curls (each arm)
100 Bet your dollar crunches
10 Bulgarian Squats
(Bench)
Fried Chicken for lunch - 20 Chicken Wings
"Stronghold"
20 Dumbbell Flies
Your Choice 25 Reps
50 Climbing to 1st place (Rope Climb)
30 Windmills
"Resilience"
Plank for 1 minute
50 Horse (Calf) Raises
30 Mint Julep sit ups with weights
24 "Just a Touch" Tricep Extensions
Rounding the corner - 15 V-Sits with weights
50 Jockey Jumping Jacks
100 Jabs (50 with weights)
"Endlessly" 10 Belly Down Burpees
In Last Place
20 SLOW Squats with weights
30 Push it to the limit (skull crusher / chest press)
