(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Bet your dollar crunches
50 Horse (Calf) Raises
40 High Knees
In Last Place
20 SLOW Squats with weights
30 Windmills
Fried Chicken for lunch - 20 Chicken Wings
25 Jockey sit and stand (bench)
30 Church Hill Ups (Overhead Press)
Jog 1 Victory Lap
"Stronghold"
20 Dumbbell Flies
"Fierceness"
10 Preacher curls (each arm)
25 Walking lunges with bicep curl
Rounding the corner - 15 V-Sits with weights
Your Choice 25 Reps
50 Climbing to 1st place (Rope Climb)
100 Jabs (50 with weights)
24 "Just a Touch" Tricep Extensions
"Resilience"
Plank for 1 minute
30 Mint Julep sit ups with weights
30 Push it to the limit (skull crusher / chest press)
