(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Catching Freedom"
20 Lat pull downs
50 Horse (Calf) Raises
50 Climbing to 1st place (Rope Climb)
25 Jockey sit and stand (bench)
30 Windmills
In Last Place
20 SLOW Squats with weights
100 Bet your dollar crunches
"Resilience"
Plank for 1 minute
100 Jabs (50 with weights)
10 Bulgarian Squats
(Bench)
"Stronghold"
20 Dumbbell Flies
24 "Just a Touch" Tricep Extensions
"Fierceness"
10 Preacher curls (each arm)
"Endlessly" 10 Belly Down Burpees
50 Jockey Jumping Jacks
Fried Chicken for lunch - 20 Chicken Wings
Rounding the corner - 15 V-Sits with weights
30 Church Hill Ups (Overhead Press)
25 Walking lunges with bicep curl
30 Mint Julep sit ups with weights
Jog 1 Victory Lap
30 Push it to the limit (skull crusher / chest press)
