Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 24 "Just a Touch" Tricep Extensions
2. "Resilience" Plank for 1 minute
3. 100 Jabs (50 with weights)
4. 50 Climbing to 1st place (Rope Climb)
5. 30 Mint Julep sit ups with weights
6. 30 Windmills
7. 100 Bet your dollar crunches
8. "Catching Freedom" 20 Lat pull downs
9. 25 Walking lunges with bicep curl
10. 10 Bulgarian Squats (Bench)
11. 30 Church Hill Ups (Overhead Press)
12. "Fierceness" 10 Preacher curls (each arm)
13. 25 Jockey sit and stand (bench)
14. 30 Push it to the limit (skull crusher / chest press)
15. "Endlessly" 10 Belly Down Burpees
16. 50 Jockey Jumping Jacks
17. Rounding the corner - 15 V-Sits with weights
18. 40 High Knees
19. 50 Horse (Calf) Raises
20. Fried Chicken for lunch - 20 Chicken Wings
21. Jog 1 Victory Lap
22. Your Choice 25 Reps
23. In Last Place 20 SLOW Squats with weights
24. "Stronghold" 20 Dumbbell Flies