(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Walking lunges with bicep curl
Rounding the corner - 15 V-Sits with weights
10 Bulgarian Squats
(Bench)
25 Jockey sit and stand (bench)
50 Climbing to 1st place (Rope Climb)
30 Church Hill Ups (Overhead Press)
"Resilience"
Plank for 1 minute
Your Choice 25 Reps
Jog 1 Victory Lap
40 High Knees
Fried Chicken for lunch - 20 Chicken Wings
50 Jockey Jumping Jacks
"Fierceness"
10 Preacher curls (each arm)
100 Bet your dollar crunches
30 Push it to the limit (skull crusher / chest press)
