"CatchingFreedom"20 Lat pulldowns30 Push it tothe limit(skullcrusher /chest press)24 "Just aTouch"TricepExtensions100 Jabs(50 withweights)Roundingthe corner -15 V-Sitswith weights30 MintJulep situps withweights25 Jockeysit andstand(bench)10BulgarianSquats(Bench)YourChoice25 Reps"Resilience"Plank for 1minute40HighKnees"Stronghold"20 DumbbellFliesJog 1VictoryLap"Fierceness"10 Preachercurls (eacharm)"Endlessly"10 BellyDownBurpees50 Horse(Calf)Raises50 Climbingto 1st place(RopeClimb)30Windmills100 BetyourdollarcrunchesFriedChicken forlunch - 20ChickenWings30 ChurchHill Ups(OverheadPress)25 Walkinglungeswith bicepcurlIn Last Place20 SLOWSquats withweights50 JockeyJumpingJacks"CatchingFreedom"20 Lat pulldowns30 Push it tothe limit(skullcrusher /chest press)24 "Just aTouch"TricepExtensions100 Jabs(50 withweights)Roundingthe corner -15 V-Sitswith weights30 MintJulep situps withweights25 Jockeysit andstand(bench)10BulgarianSquats(Bench)YourChoice25 Reps"Resilience"Plank for 1minute40HighKnees"Stronghold"20 DumbbellFliesJog 1VictoryLap"Fierceness"10 Preachercurls (eacharm)"Endlessly"10 BellyDownBurpees50 Horse(Calf)Raises50 Climbingto 1st place(RopeClimb)30Windmills100 BetyourdollarcrunchesFriedChicken forlunch - 20ChickenWings30 ChurchHill Ups(OverheadPress)25 Walkinglungeswith bicepcurlIn Last Place20 SLOWSquats withweights50 JockeyJumpingJacks

Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Catching Freedom" 20 Lat pull downs
  2. 30 Push it to the limit (skull crusher / chest press)
  3. 24 "Just a Touch" Tricep Extensions
  4. 100 Jabs (50 with weights)
  5. Rounding the corner - 15 V-Sits with weights
  6. 30 Mint Julep sit ups with weights
  7. 25 Jockey sit and stand (bench)
  8. 10 Bulgarian Squats (Bench)
  9. Your Choice 25 Reps
  10. "Resilience" Plank for 1 minute
  11. 40 High Knees
  12. "Stronghold" 20 Dumbbell Flies
  13. Jog 1 Victory Lap
  14. "Fierceness" 10 Preacher curls (each arm)
  15. "Endlessly" 10 Belly Down Burpees
  16. 50 Horse (Calf) Raises
  17. 50 Climbing to 1st place (Rope Climb)
  18. 30 Windmills
  19. 100 Bet your dollar crunches
  20. Fried Chicken for lunch - 20 Chicken Wings
  21. 30 Church Hill Ups (Overhead Press)
  22. 25 Walking lunges with bicep curl
  23. In Last Place 20 SLOW Squats with weights
  24. 50 Jockey Jumping Jacks