30Windmills"Stronghold"20 DumbbellFlies30 Push it tothe limit(skullcrusher /chest press)50 Horse(Calf)RaisesRoundingthe corner -15 V-Sitswith weights50 Climbingto 1st place(RopeClimb)100 Betyourdollarcrunches"Endlessly"10 BellyDownBurpees100 Jabs(50 withweights)YourChoice25 Reps"Resilience"Plank for 1minute25 Walkinglungeswith bicepcurl30 ChurchHill Ups(OverheadPress)50 JockeyJumpingJacks"Fierceness"10 Preachercurls (eacharm)FriedChicken forlunch - 20ChickenWings24 "Just aTouch"TricepExtensions10BulgarianSquats(Bench)25 Jockeysit andstand(bench)Jog 1VictoryLap40HighKneesIn Last Place20 SLOWSquats withweights30 MintJulep situps withweights"CatchingFreedom"20 Lat pulldowns30Windmills"Stronghold"20 DumbbellFlies30 Push it tothe limit(skullcrusher /chest press)50 Horse(Calf)RaisesRoundingthe corner -15 V-Sitswith weights50 Climbingto 1st place(RopeClimb)100 Betyourdollarcrunches"Endlessly"10 BellyDownBurpees100 Jabs(50 withweights)YourChoice25 Reps"Resilience"Plank for 1minute25 Walkinglungeswith bicepcurl30 ChurchHill Ups(OverheadPress)50 JockeyJumpingJacks"Fierceness"10 Preachercurls (eacharm)FriedChicken forlunch - 20ChickenWings24 "Just aTouch"TricepExtensions10BulgarianSquats(Bench)25 Jockeysit andstand(bench)Jog 1VictoryLap40HighKneesIn Last Place20 SLOWSquats withweights30 MintJulep situps withweights"CatchingFreedom"20 Lat pulldowns

Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Windmills
  2. "Stronghold" 20 Dumbbell Flies
  3. 30 Push it to the limit (skull crusher / chest press)
  4. 50 Horse (Calf) Raises
  5. Rounding the corner - 15 V-Sits with weights
  6. 50 Climbing to 1st place (Rope Climb)
  7. 100 Bet your dollar crunches
  8. "Endlessly" 10 Belly Down Burpees
  9. 100 Jabs (50 with weights)
  10. Your Choice 25 Reps
  11. "Resilience" Plank for 1 minute
  12. 25 Walking lunges with bicep curl
  13. 30 Church Hill Ups (Overhead Press)
  14. 50 Jockey Jumping Jacks
  15. "Fierceness" 10 Preacher curls (each arm)
  16. Fried Chicken for lunch - 20 Chicken Wings
  17. 24 "Just a Touch" Tricep Extensions
  18. 10 Bulgarian Squats (Bench)
  19. 25 Jockey sit and stand (bench)
  20. Jog 1 Victory Lap
  21. 40 High Knees
  22. In Last Place 20 SLOW Squats with weights
  23. 30 Mint Julep sit ups with weights
  24. "Catching Freedom" 20 Lat pull downs