Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 Jabs (50 with weights)
2. Jog 1 Victory Lap
3. 30 Push it to the limit (skull crusher / chest press)
4. 10 Bulgarian Squats (Bench)
5. 24 "Just a Touch" Tricep Extensions
6. In Last Place 20 SLOW Squats with weights
7. 50 Jockey Jumping Jacks
8. "Endlessly" 10 Belly Down Burpees
9. "Stronghold" 20 Dumbbell Flies
10. 30 Mint Julep sit ups with weights
11. 50 Climbing to 1st place (Rope Climb)
12. Your Choice 25 Reps
13. 25 Walking lunges with bicep curl
14. 40 High Knees
15. 100 Bet your dollar crunches
16. 30 Church Hill Ups (Overhead Press)
17. 50 Horse (Calf) Raises
18. Rounding the corner - 15 V-Sits with weights
19. "Catching Freedom" 20 Lat pull downs
20. 25 Jockey sit and stand (bench)
21. "Fierceness" 10 Preacher curls (each arm)
22. "Resilience" Plank for 1 minute
23. Fried Chicken for lunch - 20 Chicken Wings
24. 30 Windmills