Derby Day Workout (Weights) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Your Choice 25 Reps
2. 30 Mint Julep sit ups with weights
3. 50 Jockey Jumping Jacks
4. 25 Walking lunges with bicep curl
5. 40 High Knees
6. 100 Jabs (50 with weights)
7. 10 Bulgarian Squats (Bench)
8. Fried Chicken for lunch - 20 Chicken Wings
9. "Resilience" Plank for 1 minute
10. 25 Jockey sit and stand (bench)
11. 30 Push it to the limit (skull crusher / chest press)
12. 30 Windmills
13. Rounding the corner - 15 V-Sits with weights
14. "Catching Freedom" 20 Lat pull downs
15. Jog 1 Victory Lap
16. 50 Climbing to 1st place (Rope Climb)
17. "Stronghold" 20 Dumbbell Flies
18. 24 "Just a Touch" Tricep Extensions
19. "Endlessly" 10 Belly Down Burpees
20. "Fierceness" 10 Preacher curls (each arm)
21. 30 Church Hill Ups (Overhead Press)
22. 50 Horse (Calf) Raises
23. 100 Bet your dollar crunches
24. In Last Place 20 SLOW Squats with weights