Plank 1 minute break 1 minute Burpees 10 reps x 2 sets Weighted Curtsy Lunge 15 per leg x 2 sets Skipping 2 minutes Swiss Ball Chest Press 15 reps x 2 sets Crunchy Frog 15 reps x 2 sets Ladder Drills 2 minutes Calf Raises 15 reps per side x 2 sets Bosu Ball Squats 15 reps x 2 sets Goblet Squats 15 reps x 2 sets Bench Dips 15 reps x 2 sets Swiss Ball Plank 2 minutes Walking Lunges (Length of gym) Medicine Ball Wall toss 15 reps x 2 sets Hula Hoop 2 minutes Swiss Ball Push Ups 15 reps x 2 sets Mountain Climbers 30 reps x 2 sets Shoulder Press 15 reps x 2 sets Weighted Lunges 15 reps per leg x 2 sets Side to Side hops over hurdles Kettle Bell Double Arm Swing 1 minute Bicep Curls with Body Bar Push Ups 15 reps x 2 sets Swiss Ball Crunches 15 reps x 2 sets Plank 1 minute break 1 minute Burpees 10 reps x 2 sets Weighted Curtsy Lunge 15 per leg x 2 sets Skipping 2 minutes Swiss Ball Chest Press 15 reps x 2 sets Crunchy Frog 15 reps x 2 sets Ladder Drills 2 minutes Calf Raises 15 reps per side x 2 sets Bosu Ball Squats 15 reps x 2 sets Goblet Squats 15 reps x 2 sets Bench Dips 15 reps x 2 sets Swiss Ball Plank 2 minutes Walking Lunges (Length of gym) Medicine Ball Wall toss 15 reps x 2 sets Hula Hoop 2 minutes Swiss Ball Push Ups 15 reps x 2 sets Mountain Climbers 30 reps x 2 sets Shoulder Press 15 reps x 2 sets Weighted Lunges 15 reps per leg x 2 sets Side to Side hops over hurdles Kettle Bell Double Arm Swing 1 minute Bicep Curls with Body Bar Push Ups 15 reps x 2 sets Swiss Ball Crunches 15 reps x 2 sets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
1 minute
break
1 minute
Burpees
10 reps
x 2 sets
Weighted
Curtsy
Lunge
15 per leg
x 2 sets
Skipping
2 minutes
Swiss Ball
Chest
Press
15 reps
x 2 sets
Crunchy Frog
15 reps
x 2 sets
Ladder Drills
2 minutes
Calf Raises
15 reps
per side
x 2 sets
Bosu Ball
Squats
15 reps
x 2 sets
Goblet Squats
15 reps
x 2 sets
Bench
Dips
15 reps
x 2 sets
Swiss Ball
Plank
2 minutes
Walking Lunges
(Length of gym)
Medicine Ball
Wall toss
15 reps
x 2 sets
Hula Hoop
2 minutes
Swiss Ball
Push Ups
15 reps
x 2 sets
Mountain Climbers
30 reps
x 2 sets
Shoulder Press
15 reps
x 2 sets
Weighted Lunges
15 reps per leg
x 2 sets
Side to Side hops over hurdles
Kettle Bell
Double Arm Swing
1 minute
Bicep Curls
with
Body Bar
Push Ups
15 reps
x 2 sets
Swiss Ball
Crunches
15 reps
x 2 sets