Side toSide hopsoverhurdlesHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsLadderDrills2 minutesSwiss BallChestPress15 repsx 2 setsGobletSquats15 repsx 2 setsSwiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsBenchDips15 repsx 2 setsPush Ups 15 repsx 2 setsBicepCurlswithBody BarWalkingLunges(Length ofgym)Skipping2minutesBosu BallSquats15 repsx 2 setsCrunchyFrog15 repsx 2 setsPlank1 minutebreak1 minuteShoulderPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsMountainClimbers30 repsx 2 setsBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteCalf Raises15 repsper sidex 2 setsSwiss BallPush Ups15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsSide toSide hopsoverhurdlesHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsLadderDrills2 minutesSwiss BallChestPress15 repsx 2 setsGobletSquats15 repsx 2 setsSwiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsBenchDips15 repsx 2 setsPush Ups 15 repsx 2 setsBicepCurlswithBody BarWalkingLunges(Length ofgym)Skipping2minutesBosu BallSquats15 repsx 2 setsCrunchyFrog15 repsx 2 setsPlank1 minutebreak1 minuteShoulderPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsMountainClimbers30 repsx 2 setsBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteCalf Raises15 repsper sidex 2 setsSwiss BallPush Ups15 repsx 2 setsMedicine BallWall toss15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side hops over hurdles
  2. Hula Hoop 2 minutes
  3. Weighted Curtsy Lunge 15 per leg x 2 sets
  4. Ladder Drills 2 minutes
  5. Swiss Ball Chest Press 15 reps x 2 sets
  6. Goblet Squats 15 reps x 2 sets
  7. Swiss Ball Plank 2 minutes
  8. Swiss Ball Crunches 15 reps x 2 sets
  9. Bench Dips 15 reps x 2 sets
  10. Push Ups 15 reps x 2 sets
  11. Bicep Curls with Body Bar
  12. Walking Lunges (Length of gym)
  13. Skipping 2 minutes
  14. Bosu Ball Squats 15 reps x 2 sets
  15. Crunchy Frog 15 reps x 2 sets
  16. Plank 1 minute break 1 minute
  17. Shoulder Press 15 reps x 2 sets
  18. Weighted Lunges 15 reps per leg x 2 sets
  19. Mountain Climbers 30 reps x 2 sets
  20. Burpees 10 reps x 2 sets
  21. Kettle Bell Double Arm Swing 1 minute
  22. Calf Raises 15 reps per side x 2 sets
  23. Swiss Ball Push Ups 15 reps x 2 sets
  24. Medicine Ball Wall toss 15 reps x 2 sets