Swiss BallPlank2 minutesCrunchyFrog15 repsx 2 setsMountainClimbers30 repsx 2 setsSide toSide hopsoverhurdlesSwiss BallPush Ups15 repsx 2 setsPlank1 minutebreak1 minuteBosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minutePush Ups 15 repsx 2 setsShoulderPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsWalkingLunges(Length ofgym)Calf Raises15 repsper sidex 2 setsGobletSquats15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesBenchDips15 repsx 2 setsHulaHoop2 minutesBurpees10 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutesSwiss BallPlank2 minutesCrunchyFrog15 repsx 2 setsMountainClimbers30 repsx 2 setsSide toSide hopsoverhurdlesSwiss BallPush Ups15 repsx 2 setsPlank1 minutebreak1 minuteBosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minutePush Ups 15 repsx 2 setsShoulderPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsWalkingLunges(Length ofgym)Calf Raises15 repsper sidex 2 setsGobletSquats15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesBenchDips15 repsx 2 setsHulaHoop2 minutesBurpees10 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swiss Ball Plank 2 minutes
  2. Crunchy Frog 15 reps x 2 sets
  3. Mountain Climbers 30 reps x 2 sets
  4. Side to Side hops over hurdles
  5. Swiss Ball Push Ups 15 reps x 2 sets
  6. Plank 1 minute break 1 minute
  7. Bosu Ball Squats 15 reps x 2 sets
  8. Kettle Bell Double Arm Swing 1 minute
  9. Push Ups 15 reps x 2 sets
  10. Shoulder Press 15 reps x 2 sets
  11. Medicine Ball Wall toss 15 reps x 2 sets
  12. Walking Lunges (Length of gym)
  13. Calf Raises 15 reps per side x 2 sets
  14. Goblet Squats 15 reps x 2 sets
  15. Bicep Curls with Body Bar
  16. Skipping 2 minutes
  17. Bench Dips 15 reps x 2 sets
  18. Hula Hoop 2 minutes
  19. Burpees 10 reps x 2 sets
  20. Weighted Curtsy Lunge 15 per leg x 2 sets
  21. Swiss Ball Crunches 15 reps x 2 sets
  22. Swiss Ball Chest Press 15 reps x 2 sets
  23. Weighted Lunges 15 reps per leg x 2 sets
  24. Ladder Drills 2 minutes