Plank1 minutebreak1 minuteBurpees10 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSkipping2minutesSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsLadderDrills2 minutesCalf Raises15 repsper sidex 2 setsBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallPlank2 minutesWalkingLunges(Length ofgym)Medicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallPush Ups15 repsx 2 setsMountainClimbers30 repsx 2 setsShoulderPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsSide toSide hopsoverhurdlesKettle BellDoubleArm Swing1 minuteBicepCurlswithBody BarPush Ups 15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsPlank1 minutebreak1 minuteBurpees10 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSkipping2minutesSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsLadderDrills2 minutesCalf Raises15 repsper sidex 2 setsBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallPlank2 minutesWalkingLunges(Length ofgym)Medicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallPush Ups15 repsx 2 setsMountainClimbers30 repsx 2 setsShoulderPress15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsSide toSide hopsoverhurdlesKettle BellDoubleArm Swing1 minuteBicepCurlswithBody BarPush Ups 15 repsx 2 setsSwiss BallCrunches15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 minute break 1 minute
  2. Burpees 10 reps x 2 sets
  3. Weighted Curtsy Lunge 15 per leg x 2 sets
  4. Skipping 2 minutes
  5. Swiss Ball Chest Press 15 reps x 2 sets
  6. Crunchy Frog 15 reps x 2 sets
  7. Ladder Drills 2 minutes
  8. Calf Raises 15 reps per side x 2 sets
  9. Bosu Ball Squats 15 reps x 2 sets
  10. Goblet Squats 15 reps x 2 sets
  11. Bench Dips 15 reps x 2 sets
  12. Swiss Ball Plank 2 minutes
  13. Walking Lunges (Length of gym)
  14. Medicine Ball Wall toss 15 reps x 2 sets
  15. Hula Hoop 2 minutes
  16. Swiss Ball Push Ups 15 reps x 2 sets
  17. Mountain Climbers 30 reps x 2 sets
  18. Shoulder Press 15 reps x 2 sets
  19. Weighted Lunges 15 reps per leg x 2 sets
  20. Side to Side hops over hurdles
  21. Kettle Bell Double Arm Swing 1 minute
  22. Bicep Curls with Body Bar
  23. Push Ups 15 reps x 2 sets
  24. Swiss Ball Crunches 15 reps x 2 sets