Bosu BallSquats15 repsx 2 setsCrunchyFrog15 repsx 2 setsBicepCurlswithBody BarSwiss BallPlank2 minutesShoulderPress15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesWeightedLunges15 reps perlegx 2 setsGobletSquats15 repsx 2 setsLadderDrills2 minutesWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsCalf Raises15 repsper sidex 2 setsPush Ups 15 repsx 2 setsWalkingLunges(Length ofgym)BenchDips15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesSide toSide hopsoverhurdlesPlank1 minutebreak1 minuteSwiss BallPush Ups15 repsx 2 setsMountainClimbers30 repsx 2 setsBosu BallSquats15 repsx 2 setsCrunchyFrog15 repsx 2 setsBicepCurlswithBody BarSwiss BallPlank2 minutesShoulderPress15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesWeightedLunges15 reps perlegx 2 setsGobletSquats15 repsx 2 setsLadderDrills2 minutesWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsCalf Raises15 repsper sidex 2 setsPush Ups 15 repsx 2 setsWalkingLunges(Length ofgym)BenchDips15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesSide toSide hopsoverhurdlesPlank1 minutebreak1 minuteSwiss BallPush Ups15 repsx 2 setsMountainClimbers30 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bosu Ball Squats 15 reps x 2 sets
  2. Crunchy Frog 15 reps x 2 sets
  3. Bicep Curls with Body Bar
  4. Swiss Ball Plank 2 minutes
  5. Shoulder Press 15 reps x 2 sets
  6. Kettle Bell Double Arm Swing 1 minute
  7. Hula Hoop 2 minutes
  8. Weighted Lunges 15 reps per leg x 2 sets
  9. Goblet Squats 15 reps x 2 sets
  10. Ladder Drills 2 minutes
  11. Weighted Curtsy Lunge 15 per leg x 2 sets
  12. Swiss Ball Crunches 15 reps x 2 sets
  13. Swiss Ball Chest Press 15 reps x 2 sets
  14. Medicine Ball Wall toss 15 reps x 2 sets
  15. Calf Raises 15 reps per side x 2 sets
  16. Push Ups 15 reps x 2 sets
  17. Walking Lunges (Length of gym)
  18. Bench Dips 15 reps x 2 sets
  19. Burpees 10 reps x 2 sets
  20. Skipping 2 minutes
  21. Side to Side hops over hurdles
  22. Plank 1 minute break 1 minute
  23. Swiss Ball Push Ups 15 reps x 2 sets
  24. Mountain Climbers 30 reps x 2 sets