HulaHoop2 minutesSwiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsKettle BellDoubleArm Swing1 minuteShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesWeightedLunges15 reps perlegx 2 setsWeightedCurtsyLunge15 per legx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsCalf Raises15 repsper sidex 2 setsBicepCurlswithBody BarMedicine BallWall toss15 repsx 2 setsLadderDrills2 minutesBenchDips15 repsx 2 setsWalkingLunges(Length ofgym)MountainClimbers30 repsx 2 setsGobletSquats15 repsx 2 setsHulaHoop2 minutesSwiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsKettle BellDoubleArm Swing1 minuteShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesWeightedLunges15 reps perlegx 2 setsWeightedCurtsyLunge15 per legx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsCalf Raises15 repsper sidex 2 setsBicepCurlswithBody BarMedicine BallWall toss15 repsx 2 setsLadderDrills2 minutesBenchDips15 repsx 2 setsWalkingLunges(Length ofgym)MountainClimbers30 repsx 2 setsGobletSquats15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoop 2 minutes
  2. Swiss Ball Plank 2 minutes
  3. Swiss Ball Crunches 15 reps x 2 sets
  4. Kettle Bell Double Arm Swing 1 minute
  5. Shoulder Press 15 reps x 2 sets
  6. Swiss Ball Push Ups 15 reps x 2 sets
  7. Push Ups 15 reps x 2 sets
  8. Plank 1 minute break 1 minute
  9. Swiss Ball Chest Press 15 reps x 2 sets
  10. Crunchy Frog 15 reps x 2 sets
  11. Burpees 10 reps x 2 sets
  12. Skipping 2 minutes
  13. Weighted Lunges 15 reps per leg x 2 sets
  14. Weighted Curtsy Lunge 15 per leg x 2 sets
  15. Side to Side hops over hurdles
  16. Bosu Ball Squats 15 reps x 2 sets
  17. Calf Raises 15 reps per side x 2 sets
  18. Bicep Curls with Body Bar
  19. Medicine Ball Wall toss 15 reps x 2 sets
  20. Ladder Drills 2 minutes
  21. Bench Dips 15 reps x 2 sets
  22. Walking Lunges (Length of gym)
  23. Mountain Climbers 30 reps x 2 sets
  24. Goblet Squats 15 reps x 2 sets