WeightedLunges15 reps perlegx 2 setsMedicine BallWall toss15 repsx 2 setsPush Ups 15 repsx 2 setsBicepCurlswithBody BarSwiss BallChestPress15 repsx 2 setsWalkingLunges(Length ofgym)Swiss BallPush Ups15 repsx 2 setsCrunchyFrog15 repsx 2 setsShoulderPress15 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallPlank2 minutesMountainClimbers30 repsx 2 setsLadderDrills2 minutesBurpees10 repsx 2 setsHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsGobletSquats15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsCalf Raises15 repsper sidex 2 setsKettle BellDoubleArm Swing1 minuteSwiss BallCrunches15 repsx 2 setsSkipping2minutesPlank1 minutebreak1 minuteWeightedLunges15 reps perlegx 2 setsMedicine BallWall toss15 repsx 2 setsPush Ups 15 repsx 2 setsBicepCurlswithBody BarSwiss BallChestPress15 repsx 2 setsWalkingLunges(Length ofgym)Swiss BallPush Ups15 repsx 2 setsCrunchyFrog15 repsx 2 setsShoulderPress15 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallPlank2 minutesMountainClimbers30 repsx 2 setsLadderDrills2 minutesBurpees10 repsx 2 setsHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsGobletSquats15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsCalf Raises15 repsper sidex 2 setsKettle BellDoubleArm Swing1 minuteSwiss BallCrunches15 repsx 2 setsSkipping2minutesPlank1 minutebreak1 minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Lunges 15 reps per leg x 2 sets
  2. Medicine Ball Wall toss 15 reps x 2 sets
  3. Push Ups 15 reps x 2 sets
  4. Bicep Curls with Body Bar
  5. Swiss Ball Chest Press 15 reps x 2 sets
  6. Walking Lunges (Length of gym)
  7. Swiss Ball Push Ups 15 reps x 2 sets
  8. Crunchy Frog 15 reps x 2 sets
  9. Shoulder Press 15 reps x 2 sets
  10. Bench Dips 15 reps x 2 sets
  11. Swiss Ball Plank 2 minutes
  12. Mountain Climbers 30 reps x 2 sets
  13. Ladder Drills 2 minutes
  14. Burpees 10 reps x 2 sets
  15. Hula Hoop 2 minutes
  16. Weighted Curtsy Lunge 15 per leg x 2 sets
  17. Goblet Squats 15 reps x 2 sets
  18. Side to Side hops over hurdles
  19. Bosu Ball Squats 15 reps x 2 sets
  20. Calf Raises 15 reps per side x 2 sets
  21. Kettle Bell Double Arm Swing 1 minute
  22. Swiss Ball Crunches 15 reps x 2 sets
  23. Skipping 2 minutes
  24. Plank 1 minute break 1 minute