Swiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsCrunchyFrog15 repsx 2 setsKettle BellDoubleArm Swing1 minuteSwiss BallPush Ups15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPlank1 minutebreak1 minutePush Ups 15 repsx 2 setsMountainClimbers30 repsx 2 setsLadderDrills2 minutesBurpees10 repsx 2 setsHulaHoop2 minutesMedicine BallWall toss15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsBenchDips15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesGobletSquats15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsWalkingLunges(Length ofgym)Swiss BallPlank2 minutesSwiss BallCrunches15 repsx 2 setsCrunchyFrog15 repsx 2 setsKettle BellDoubleArm Swing1 minuteSwiss BallPush Ups15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPlank1 minutebreak1 minutePush Ups 15 repsx 2 setsMountainClimbers30 repsx 2 setsLadderDrills2 minutesBurpees10 repsx 2 setsHulaHoop2 minutesMedicine BallWall toss15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsBenchDips15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesGobletSquats15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsWalkingLunges(Length ofgym)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swiss Ball Plank 2 minutes
  2. Swiss Ball Crunches 15 reps x 2 sets
  3. Crunchy Frog 15 reps x 2 sets
  4. Kettle Bell Double Arm Swing 1 minute
  5. Swiss Ball Push Ups 15 reps x 2 sets
  6. Weighted Curtsy Lunge 15 per leg x 2 sets
  7. Plank 1 minute break 1 minute
  8. Push Ups 15 reps x 2 sets
  9. Mountain Climbers 30 reps x 2 sets
  10. Ladder Drills 2 minutes
  11. Burpees 10 reps x 2 sets
  12. Hula Hoop 2 minutes
  13. Medicine Ball Wall toss 15 reps x 2 sets
  14. Weighted Lunges 15 reps per leg x 2 sets
  15. Bench Dips 15 reps x 2 sets
  16. Side to Side hops over hurdles
  17. Bosu Ball Squats 15 reps x 2 sets
  18. Bicep Curls with Body Bar
  19. Skipping 2 minutes
  20. Goblet Squats 15 reps x 2 sets
  21. Swiss Ball Chest Press 15 reps x 2 sets
  22. Calf Raises 15 reps per side x 2 sets
  23. Shoulder Press 15 reps x 2 sets
  24. Walking Lunges (Length of gym)