WeightedCurtsyLunge15 per legx 2 setsCrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBurpees10 repsx 2 setsCalf Raises15 repsper sidex 2 setsBenchDips15 repsx 2 setsSide toSide hopsoverhurdlesBicepCurlswithBody BarSwiss BallCrunches15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsSwiss BallChestPress15 repsx 2 setsPush Ups 15 repsx 2 setsLadderDrills2 minutesSwiss BallPush Ups15 repsx 2 setsWalkingLunges(Length ofgym)Kettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsMedicine BallWall toss15 repsx 2 setsPlank1 minutebreak1 minuteSkipping2minutesShoulderPress15 repsx 2 setsHulaHoop2 minutesSwiss BallPlank2 minutesWeightedCurtsyLunge15 per legx 2 setsCrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBurpees10 repsx 2 setsCalf Raises15 repsper sidex 2 setsBenchDips15 repsx 2 setsSide toSide hopsoverhurdlesBicepCurlswithBody BarSwiss BallCrunches15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsSwiss BallChestPress15 repsx 2 setsPush Ups 15 repsx 2 setsLadderDrills2 minutesSwiss BallPush Ups15 repsx 2 setsWalkingLunges(Length ofgym)Kettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsMedicine BallWall toss15 repsx 2 setsPlank1 minutebreak1 minuteSkipping2minutesShoulderPress15 repsx 2 setsHulaHoop2 minutesSwiss BallPlank2 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Curtsy Lunge 15 per leg x 2 sets
  2. Crunchy Frog 15 reps x 2 sets
  3. Bosu Ball Squats 15 reps x 2 sets
  4. Goblet Squats 15 reps x 2 sets
  5. Burpees 10 reps x 2 sets
  6. Calf Raises 15 reps per side x 2 sets
  7. Bench Dips 15 reps x 2 sets
  8. Side to Side hops over hurdles
  9. Bicep Curls with Body Bar
  10. Swiss Ball Crunches 15 reps x 2 sets
  11. Weighted Lunges 15 reps per leg x 2 sets
  12. Swiss Ball Chest Press 15 reps x 2 sets
  13. Push Ups 15 reps x 2 sets
  14. Ladder Drills 2 minutes
  15. Swiss Ball Push Ups 15 reps x 2 sets
  16. Walking Lunges (Length of gym)
  17. Kettle Bell Double Arm Swing 1 minute
  18. Mountain Climbers 30 reps x 2 sets
  19. Medicine Ball Wall toss 15 reps x 2 sets
  20. Plank 1 minute break 1 minute
  21. Skipping 2 minutes
  22. Shoulder Press 15 reps x 2 sets
  23. Hula Hoop 2 minutes
  24. Swiss Ball Plank 2 minutes