BicepCurlswithBody BarMedicine BallWall toss15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsHulaHoop2 minutesPlank1 minutebreak1 minuteSwiss BallPlank2 minutesBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutesMountainClimbers30 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPush Ups 15 repsx 2 setsWalkingLunges(Length ofgym)Skipping2minutesCrunchyFrog15 repsx 2 setsGobletSquats15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsBenchDips15 repsx 2 setsShoulderPress15 repsx 2 setsCalf Raises15 repsper sidex 2 setsBicepCurlswithBody BarMedicine BallWall toss15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsHulaHoop2 minutesPlank1 minutebreak1 minuteSwiss BallPlank2 minutesBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutesMountainClimbers30 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPush Ups 15 repsx 2 setsWalkingLunges(Length ofgym)Skipping2minutesCrunchyFrog15 repsx 2 setsGobletSquats15 repsx 2 setsSide toSide hopsoverhurdlesBosu BallSquats15 repsx 2 setsBenchDips15 repsx 2 setsShoulderPress15 repsx 2 setsCalf Raises15 repsper sidex 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls with Body Bar
  2. Medicine Ball Wall toss 15 reps x 2 sets
  3. Swiss Ball Push Ups 15 reps x 2 sets
  4. Hula Hoop 2 minutes
  5. Plank 1 minute break 1 minute
  6. Swiss Ball Plank 2 minutes
  7. Burpees 10 reps x 2 sets
  8. Kettle Bell Double Arm Swing 1 minute
  9. Weighted Lunges 15 reps per leg x 2 sets
  10. Ladder Drills 2 minutes
  11. Mountain Climbers 30 reps x 2 sets
  12. Swiss Ball Crunches 15 reps x 2 sets
  13. Swiss Ball Chest Press 15 reps x 2 sets
  14. Weighted Curtsy Lunge 15 per leg x 2 sets
  15. Push Ups 15 reps x 2 sets
  16. Walking Lunges (Length of gym)
  17. Skipping 2 minutes
  18. Crunchy Frog 15 reps x 2 sets
  19. Goblet Squats 15 reps x 2 sets
  20. Side to Side hops over hurdles
  21. Bosu Ball Squats 15 reps x 2 sets
  22. Bench Dips 15 reps x 2 sets
  23. Shoulder Press 15 reps x 2 sets
  24. Calf Raises 15 reps per side x 2 sets