Push Ups 15 repsx 2 setsLadderDrills2 minutesShoulderPress15 repsx 2 setsSide toSide hopsoverhurdlesSkipping2minutesCalf Raises15 repsper sidex 2 setsWeightedCurtsyLunge15 per legx 2 setsMedicine BallWall toss15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallPlank2 minutesWeightedLunges15 reps perlegx 2 setsPlank1 minutebreak1 minuteWalkingLunges(Length ofgym)Bosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsBenchDips15 repsx 2 setsBurpees10 repsx 2 setsBicepCurlswithBody BarHulaHoop2 minutesPush Ups 15 repsx 2 setsLadderDrills2 minutesShoulderPress15 repsx 2 setsSide toSide hopsoverhurdlesSkipping2minutesCalf Raises15 repsper sidex 2 setsWeightedCurtsyLunge15 per legx 2 setsMedicine BallWall toss15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallPlank2 minutesWeightedLunges15 reps perlegx 2 setsPlank1 minutebreak1 minuteWalkingLunges(Length ofgym)Bosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCrunchyFrog15 repsx 2 setsBenchDips15 repsx 2 setsBurpees10 repsx 2 setsBicepCurlswithBody BarHulaHoop2 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 15 reps x 2 sets
  2. Ladder Drills 2 minutes
  3. Shoulder Press 15 reps x 2 sets
  4. Side to Side hops over hurdles
  5. Skipping 2 minutes
  6. Calf Raises 15 reps per side x 2 sets
  7. Weighted Curtsy Lunge 15 per leg x 2 sets
  8. Medicine Ball Wall toss 15 reps x 2 sets
  9. Swiss Ball Crunches 15 reps x 2 sets
  10. Swiss Ball Plank 2 minutes
  11. Weighted Lunges 15 reps per leg x 2 sets
  12. Plank 1 minute break 1 minute
  13. Walking Lunges (Length of gym)
  14. Bosu Ball Squats 15 reps x 2 sets
  15. Goblet Squats 15 reps x 2 sets
  16. Kettle Bell Double Arm Swing 1 minute
  17. Mountain Climbers 30 reps x 2 sets
  18. Swiss Ball Push Ups 15 reps x 2 sets
  19. Swiss Ball Chest Press 15 reps x 2 sets
  20. Crunchy Frog 15 reps x 2 sets
  21. Bench Dips 15 reps x 2 sets
  22. Burpees 10 reps x 2 sets
  23. Bicep Curls with Body Bar
  24. Hula Hoop 2 minutes