Swiss BallPush Ups15 repsx 2 setsBenchDips15 repsx 2 setsSkipping2minutesPush Ups 15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSwiss BallChestPress15 repsx 2 setsBicepCurlswithBody BarBurpees10 repsx 2 setsWeightedLunges15 reps perlegx 2 setsCalf Raises15 repsper sidex 2 setsMedicine BallWall toss15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsMountainClimbers30 repsx 2 setsCrunchyFrog15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesPlank1 minutebreak1 minuteSwiss BallPlank2 minutesGobletSquats15 repsx 2 setsBosu BallSquats15 repsx 2 setsLadderDrills2 minutesWalkingLunges(Length ofgym)ShoulderPress15 repsx 2 setsSide toSide hopsoverhurdlesSwiss BallPush Ups15 repsx 2 setsBenchDips15 repsx 2 setsSkipping2minutesPush Ups 15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSwiss BallChestPress15 repsx 2 setsBicepCurlswithBody BarBurpees10 repsx 2 setsWeightedLunges15 reps perlegx 2 setsCalf Raises15 repsper sidex 2 setsMedicine BallWall toss15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsMountainClimbers30 repsx 2 setsCrunchyFrog15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesPlank1 minutebreak1 minuteSwiss BallPlank2 minutesGobletSquats15 repsx 2 setsBosu BallSquats15 repsx 2 setsLadderDrills2 minutesWalkingLunges(Length ofgym)ShoulderPress15 repsx 2 setsSide toSide hopsoverhurdles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swiss Ball Push Ups 15 reps x 2 sets
  2. Bench Dips 15 reps x 2 sets
  3. Skipping 2 minutes
  4. Push Ups 15 reps x 2 sets
  5. Weighted Curtsy Lunge 15 per leg x 2 sets
  6. Swiss Ball Chest Press 15 reps x 2 sets
  7. Bicep Curls with Body Bar
  8. Burpees 10 reps x 2 sets
  9. Weighted Lunges 15 reps per leg x 2 sets
  10. Calf Raises 15 reps per side x 2 sets
  11. Medicine Ball Wall toss 15 reps x 2 sets
  12. Swiss Ball Crunches 15 reps x 2 sets
  13. Mountain Climbers 30 reps x 2 sets
  14. Crunchy Frog 15 reps x 2 sets
  15. Kettle Bell Double Arm Swing 1 minute
  16. Hula Hoop 2 minutes
  17. Plank 1 minute break 1 minute
  18. Swiss Ball Plank 2 minutes
  19. Goblet Squats 15 reps x 2 sets
  20. Bosu Ball Squats 15 reps x 2 sets
  21. Ladder Drills 2 minutes
  22. Walking Lunges (Length of gym)
  23. Shoulder Press 15 reps x 2 sets
  24. Side to Side hops over hurdles