BicepCurlswithBody BarCrunchyFrog15 repsx 2 setsLadderDrills2 minutesPlank1 minutebreak1 minuteGobletSquats15 repsx 2 setsBurpees10 repsx 2 setsWalkingLunges(Length ofgym)Bosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteShoulderPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsPush Ups 15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSide toSide hopsoverhurdlesHulaHoop2 minutesSwiss BallPlank2 minutesCalf Raises15 repsper sidex 2 setsWeightedLunges15 reps perlegx 2 setsSwiss BallPush Ups15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsMountainClimbers30 repsx 2 setsBicepCurlswithBody BarCrunchyFrog15 repsx 2 setsLadderDrills2 minutesPlank1 minutebreak1 minuteGobletSquats15 repsx 2 setsBurpees10 repsx 2 setsWalkingLunges(Length ofgym)Bosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteShoulderPress15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsPush Ups 15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsSide toSide hopsoverhurdlesHulaHoop2 minutesSwiss BallPlank2 minutesCalf Raises15 repsper sidex 2 setsWeightedLunges15 reps perlegx 2 setsSwiss BallPush Ups15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsMountainClimbers30 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls with Body Bar
  2. Crunchy Frog 15 reps x 2 sets
  3. Ladder Drills 2 minutes
  4. Plank 1 minute break 1 minute
  5. Goblet Squats 15 reps x 2 sets
  6. Burpees 10 reps x 2 sets
  7. Walking Lunges (Length of gym)
  8. Bosu Ball Squats 15 reps x 2 sets
  9. Kettle Bell Double Arm Swing 1 minute
  10. Shoulder Press 15 reps x 2 sets
  11. Medicine Ball Wall toss 15 reps x 2 sets
  12. Push Ups 15 reps x 2 sets
  13. Swiss Ball Crunches 15 reps x 2 sets
  14. Swiss Ball Chest Press 15 reps x 2 sets
  15. Weighted Curtsy Lunge 15 per leg x 2 sets
  16. Side to Side hops over hurdles
  17. Hula Hoop 2 minutes
  18. Swiss Ball Plank 2 minutes
  19. Calf Raises 15 reps per side x 2 sets
  20. Weighted Lunges 15 reps per leg x 2 sets
  21. Swiss Ball Push Ups 15 reps x 2 sets
  22. Skipping 2 minutes
  23. Bench Dips 15 reps x 2 sets
  24. Mountain Climbers 30 reps x 2 sets