ShoulderPress15 repsx 2 setsBicepCurlswithBody BarMountainClimbers30 repsx 2 setsSide toSide hopsoverhurdlesKettle BellDoubleArm Swing1 minutePlank1 minutebreak1 minuteBenchDips15 repsx 2 setsLadderDrills2 minutesBosu BallSquats15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallPlank2 minutesCalf Raises15 repsper sidex 2 setsPush Ups 15 repsx 2 setsSkipping2minutesWeightedCurtsyLunge15 per legx 2 setsWeightedLunges15 reps perlegx 2 setsBurpees10 repsx 2 setsCrunchyFrog15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 setsShoulderPress15 repsx 2 setsBicepCurlswithBody BarMountainClimbers30 repsx 2 setsSide toSide hopsoverhurdlesKettle BellDoubleArm Swing1 minutePlank1 minutebreak1 minuteBenchDips15 repsx 2 setsLadderDrills2 minutesBosu BallSquats15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallPlank2 minutesCalf Raises15 repsper sidex 2 setsPush Ups 15 repsx 2 setsSkipping2minutesWeightedCurtsyLunge15 per legx 2 setsWeightedLunges15 reps perlegx 2 setsBurpees10 repsx 2 setsCrunchyFrog15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Press 15 reps x 2 sets
  2. Bicep Curls with Body Bar
  3. Mountain Climbers 30 reps x 2 sets
  4. Side to Side hops over hurdles
  5. Kettle Bell Double Arm Swing 1 minute
  6. Plank 1 minute break 1 minute
  7. Bench Dips 15 reps x 2 sets
  8. Ladder Drills 2 minutes
  9. Bosu Ball Squats 15 reps x 2 sets
  10. Swiss Ball Crunches 15 reps x 2 sets
  11. Medicine Ball Wall toss 15 reps x 2 sets
  12. Hula Hoop 2 minutes
  13. Swiss Ball Plank 2 minutes
  14. Calf Raises 15 reps per side x 2 sets
  15. Push Ups 15 reps x 2 sets
  16. Skipping 2 minutes
  17. Weighted Curtsy Lunge 15 per leg x 2 sets
  18. Weighted Lunges 15 reps per leg x 2 sets
  19. Burpees 10 reps x 2 sets
  20. Crunchy Frog 15 reps x 2 sets
  21. Swiss Ball Push Ups 15 reps x 2 sets
  22. Swiss Ball Chest Press 15 reps x 2 sets
  23. Walking Lunges (Length of gym)
  24. Goblet Squats 15 reps x 2 sets