BicepCurlswithBody BarWeightedCurtsyLunge15 per legx 2 setsBosu BallSquats15 repsx 2 setsBurpees10 repsx 2 setsLadderDrills2 minutesPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsCrunchyFrog15 repsx 2 setsSide toSide hopsoverhurdlesBenchDips15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallCrunches15 repsx 2 setsSwiss BallPlank2 minutesKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 setsSkipping2minutesSwiss BallChestPress15 repsx 2 setsMountainClimbers30 repsx 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 setsBicepCurlswithBody BarWeightedCurtsyLunge15 per legx 2 setsBosu BallSquats15 repsx 2 setsBurpees10 repsx 2 setsLadderDrills2 minutesPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsCrunchyFrog15 repsx 2 setsSide toSide hopsoverhurdlesBenchDips15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallCrunches15 repsx 2 setsSwiss BallPlank2 minutesKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 setsSkipping2minutesSwiss BallChestPress15 repsx 2 setsMountainClimbers30 repsx 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls with Body Bar
  2. Weighted Curtsy Lunge 15 per leg x 2 sets
  3. Bosu Ball Squats 15 reps x 2 sets
  4. Burpees 10 reps x 2 sets
  5. Ladder Drills 2 minutes
  6. Push Ups 15 reps x 2 sets
  7. Plank 1 minute break 1 minute
  8. Calf Raises 15 reps per side x 2 sets
  9. Shoulder Press 15 reps x 2 sets
  10. Swiss Ball Push Ups 15 reps x 2 sets
  11. Crunchy Frog 15 reps x 2 sets
  12. Side to Side hops over hurdles
  13. Bench Dips 15 reps x 2 sets
  14. Medicine Ball Wall toss 15 reps x 2 sets
  15. Hula Hoop 2 minutes
  16. Swiss Ball Crunches 15 reps x 2 sets
  17. Swiss Ball Plank 2 minutes
  18. Kettle Bell Double Arm Swing 1 minute
  19. Weighted Lunges 15 reps per leg x 2 sets
  20. Skipping 2 minutes
  21. Swiss Ball Chest Press 15 reps x 2 sets
  22. Mountain Climbers 30 reps x 2 sets
  23. Walking Lunges (Length of gym)
  24. Goblet Squats 15 reps x 2 sets