CrunchyFrog15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesSwiss BallCrunches15 repsx 2 setsWalkingLunges(Length ofgym)Medicine BallWall toss15 repsx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallChestPress15 repsx 2 setsSwiss BallPlank2 minutesBenchDips15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPlank1 minutebreak1 minuteBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteGobletSquats15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsLadderDrills2 minutesSide toSide hopsoverhurdlesShoulderPress15 repsx 2 setsHulaHoop2 minutesPush Ups 15 repsx 2 setsMountainClimbers30 repsx 2 setsWeightedLunges15 reps perlegx 2 setsBosu BallSquats15 repsx 2 setsCrunchyFrog15 repsx 2 setsBicepCurlswithBody BarSkipping2minutesSwiss BallCrunches15 repsx 2 setsWalkingLunges(Length ofgym)Medicine BallWall toss15 repsx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallChestPress15 repsx 2 setsSwiss BallPlank2 minutesBenchDips15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsPlank1 minutebreak1 minuteBurpees10 repsx 2 setsKettle BellDoubleArm Swing1 minuteGobletSquats15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsLadderDrills2 minutesSide toSide hopsoverhurdlesShoulderPress15 repsx 2 setsHulaHoop2 minutesPush Ups 15 repsx 2 setsMountainClimbers30 repsx 2 setsWeightedLunges15 reps perlegx 2 setsBosu BallSquats15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunchy Frog 15 reps x 2 sets
  2. Bicep Curls with Body Bar
  3. Skipping 2 minutes
  4. Swiss Ball Crunches 15 reps x 2 sets
  5. Walking Lunges (Length of gym)
  6. Medicine Ball Wall toss 15 reps x 2 sets
  7. Calf Raises 15 reps per side x 2 sets
  8. Swiss Ball Chest Press 15 reps x 2 sets
  9. Swiss Ball Plank 2 minutes
  10. Bench Dips 15 reps x 2 sets
  11. Weighted Curtsy Lunge 15 per leg x 2 sets
  12. Plank 1 minute break 1 minute
  13. Burpees 10 reps x 2 sets
  14. Kettle Bell Double Arm Swing 1 minute
  15. Goblet Squats 15 reps x 2 sets
  16. Swiss Ball Push Ups 15 reps x 2 sets
  17. Ladder Drills 2 minutes
  18. Side to Side hops over hurdles
  19. Shoulder Press 15 reps x 2 sets
  20. Hula Hoop 2 minutes
  21. Push Ups 15 reps x 2 sets
  22. Mountain Climbers 30 reps x 2 sets
  23. Weighted Lunges 15 reps per leg x 2 sets
  24. Bosu Ball Squats 15 reps x 2 sets