WeightedLunges15 reps perlegx 2 setsMedicine BallWall toss15 repsx 2 setsMountainClimbers30 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallPlank2 minutesSkipping2minutesPush Ups 15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesBurpees10 repsx 2 setsCrunchyFrog15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsLadderDrills2 minutesSwiss BallPush Ups15 repsx 2 setsShoulderPress15 repsx 2 setsPlank1 minutebreak1 minuteSide toSide hopsoverhurdlesGobletSquats15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsBicepCurlswithBody BarBosu BallSquats15 repsx 2 setsWalkingLunges(Length ofgym)WeightedLunges15 reps perlegx 2 setsMedicine BallWall toss15 repsx 2 setsMountainClimbers30 repsx 2 setsBenchDips15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallPlank2 minutesSkipping2minutesPush Ups 15 repsx 2 setsKettle BellDoubleArm Swing1 minuteHulaHoop2 minutesBurpees10 repsx 2 setsCrunchyFrog15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsLadderDrills2 minutesSwiss BallPush Ups15 repsx 2 setsShoulderPress15 repsx 2 setsPlank1 minutebreak1 minuteSide toSide hopsoverhurdlesGobletSquats15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsBicepCurlswithBody BarBosu BallSquats15 repsx 2 setsWalkingLunges(Length ofgym)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Lunges 15 reps per leg x 2 sets
  2. Medicine Ball Wall toss 15 reps x 2 sets
  3. Mountain Climbers 30 reps x 2 sets
  4. Bench Dips 15 reps x 2 sets
  5. Swiss Ball Chest Press 15 reps x 2 sets
  6. Calf Raises 15 reps per side x 2 sets
  7. Swiss Ball Plank 2 minutes
  8. Skipping 2 minutes
  9. Push Ups 15 reps x 2 sets
  10. Kettle Bell Double Arm Swing 1 minute
  11. Hula Hoop 2 minutes
  12. Burpees 10 reps x 2 sets
  13. Crunchy Frog 15 reps x 2 sets
  14. Weighted Curtsy Lunge 15 per leg x 2 sets
  15. Ladder Drills 2 minutes
  16. Swiss Ball Push Ups 15 reps x 2 sets
  17. Shoulder Press 15 reps x 2 sets
  18. Plank 1 minute break 1 minute
  19. Side to Side hops over hurdles
  20. Goblet Squats 15 reps x 2 sets
  21. Swiss Ball Crunches 15 reps x 2 sets
  22. Bicep Curls with Body Bar
  23. Bosu Ball Squats 15 reps x 2 sets
  24. Walking Lunges (Length of gym)