Burpees10 repsx 2 setsLadderDrills2 minutesMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallChestPress15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsGobletSquats15 repsx 2 setsMountainClimbers30 repsx 2 setsShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsWalkingLunges(Length ofgym)BenchDips15 repsx 2 setsBicepCurlswithBody BarSide toSide hopsoverhurdlesPush Ups 15 repsx 2 setsCalf Raises15 repsper sidex 2 setsPlank1 minutebreak1 minuteCrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsSwiss BallPlank2 minutesWeightedCurtsyLunge15 per legx 2 setsSkipping2minutesKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 setsBurpees10 repsx 2 setsLadderDrills2 minutesMedicine BallWall toss15 repsx 2 setsHulaHoop2 minutesSwiss BallChestPress15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsGobletSquats15 repsx 2 setsMountainClimbers30 repsx 2 setsShoulderPress15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsWalkingLunges(Length ofgym)BenchDips15 repsx 2 setsBicepCurlswithBody BarSide toSide hopsoverhurdlesPush Ups 15 repsx 2 setsCalf Raises15 repsper sidex 2 setsPlank1 minutebreak1 minuteCrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsSwiss BallPlank2 minutesWeightedCurtsyLunge15 per legx 2 setsSkipping2minutesKettle BellDoubleArm Swing1 minuteWeightedLunges15 reps perlegx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 10 reps x 2 sets
  2. Ladder Drills 2 minutes
  3. Medicine Ball Wall toss 15 reps x 2 sets
  4. Hula Hoop 2 minutes
  5. Swiss Ball Chest Press 15 reps x 2 sets
  6. Swiss Ball Crunches 15 reps x 2 sets
  7. Goblet Squats 15 reps x 2 sets
  8. Mountain Climbers 30 reps x 2 sets
  9. Shoulder Press 15 reps x 2 sets
  10. Swiss Ball Push Ups 15 reps x 2 sets
  11. Walking Lunges (Length of gym)
  12. Bench Dips 15 reps x 2 sets
  13. Bicep Curls with Body Bar
  14. Side to Side hops over hurdles
  15. Push Ups 15 reps x 2 sets
  16. Calf Raises 15 reps per side x 2 sets
  17. Plank 1 minute break 1 minute
  18. Crunchy Frog 15 reps x 2 sets
  19. Bosu Ball Squats 15 reps x 2 sets
  20. Swiss Ball Plank 2 minutes
  21. Weighted Curtsy Lunge 15 per leg x 2 sets
  22. Skipping 2 minutes
  23. Kettle Bell Double Arm Swing 1 minute
  24. Weighted Lunges 15 reps per leg x 2 sets