BicepCurlswithBody BarWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutesPlank1 minutebreak1 minuteWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSide toSide hopsoverhurdlesCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsBurpees10 repsx 2 setsHulaHoop2 minutesMedicine BallWall toss15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsGobletSquats15 repsx 2 setsSwiss BallPlank2 minutesWalkingLunges(Length ofgym)CrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsPush Ups 15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsBicepCurlswithBody BarWeightedLunges15 reps perlegx 2 setsLadderDrills2 minutesPlank1 minutebreak1 minuteWeightedCurtsyLunge15 per legx 2 setsSwiss BallCrunches15 repsx 2 setsSide toSide hopsoverhurdlesCalf Raises15 repsper sidex 2 setsShoulderPress15 repsx 2 setsBurpees10 repsx 2 setsHulaHoop2 minutesMedicine BallWall toss15 repsx 2 setsSwiss BallPush Ups15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsGobletSquats15 repsx 2 setsSwiss BallPlank2 minutesWalkingLunges(Length ofgym)CrunchyFrog15 repsx 2 setsBosu BallSquats15 repsx 2 setsKettle BellDoubleArm Swing1 minuteMountainClimbers30 repsx 2 setsPush Ups 15 repsx 2 setsSwiss BallChestPress15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls with Body Bar
  2. Weighted Lunges 15 reps per leg x 2 sets
  3. Ladder Drills 2 minutes
  4. Plank 1 minute break 1 minute
  5. Weighted Curtsy Lunge 15 per leg x 2 sets
  6. Swiss Ball Crunches 15 reps x 2 sets
  7. Side to Side hops over hurdles
  8. Calf Raises 15 reps per side x 2 sets
  9. Shoulder Press 15 reps x 2 sets
  10. Burpees 10 reps x 2 sets
  11. Hula Hoop 2 minutes
  12. Medicine Ball Wall toss 15 reps x 2 sets
  13. Swiss Ball Push Ups 15 reps x 2 sets
  14. Skipping 2 minutes
  15. Bench Dips 15 reps x 2 sets
  16. Goblet Squats 15 reps x 2 sets
  17. Swiss Ball Plank 2 minutes
  18. Walking Lunges (Length of gym)
  19. Crunchy Frog 15 reps x 2 sets
  20. Bosu Ball Squats 15 reps x 2 sets
  21. Kettle Bell Double Arm Swing 1 minute
  22. Mountain Climbers 30 reps x 2 sets
  23. Push Ups 15 reps x 2 sets
  24. Swiss Ball Chest Press 15 reps x 2 sets