Swiss BallPlank2 minutesPush Ups 15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsSide toSide hopsoverhurdlesSwiss BallPush Ups15 repsx 2 setsBenchDips15 repsx 2 setsHulaHoop2 minutesMountainClimbers30 repsx 2 setsKettle BellDoubleArm Swing1 minuteWeightedCurtsyLunge15 per legx 2 setsBosu BallSquats15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsPlank1 minutebreak1 minuteLadderDrills2 minutesCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesCalf Raises15 repsper sidex 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsBicepCurlswithBody BarSwiss BallCrunches15 repsx 2 setsShoulderPress15 repsx 2 setsSwiss BallPlank2 minutesPush Ups 15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsSide toSide hopsoverhurdlesSwiss BallPush Ups15 repsx 2 setsBenchDips15 repsx 2 setsHulaHoop2 minutesMountainClimbers30 repsx 2 setsKettle BellDoubleArm Swing1 minuteWeightedCurtsyLunge15 per legx 2 setsBosu BallSquats15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsPlank1 minutebreak1 minuteLadderDrills2 minutesCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsSkipping2minutesCalf Raises15 repsper sidex 2 setsWalkingLunges(Length ofgym)GobletSquats15 repsx 2 setsMedicine BallWall toss15 repsx 2 setsBicepCurlswithBody BarSwiss BallCrunches15 repsx 2 setsShoulderPress15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swiss Ball Plank 2 minutes
  2. Push Ups 15 reps x 2 sets
  3. Swiss Ball Chest Press 15 reps x 2 sets
  4. Side to Side hops over hurdles
  5. Swiss Ball Push Ups 15 reps x 2 sets
  6. Bench Dips 15 reps x 2 sets
  7. Hula Hoop 2 minutes
  8. Mountain Climbers 30 reps x 2 sets
  9. Kettle Bell Double Arm Swing 1 minute
  10. Weighted Curtsy Lunge 15 per leg x 2 sets
  11. Bosu Ball Squats 15 reps x 2 sets
  12. Weighted Lunges 15 reps per leg x 2 sets
  13. Plank 1 minute break 1 minute
  14. Ladder Drills 2 minutes
  15. Crunchy Frog 15 reps x 2 sets
  16. Burpees 10 reps x 2 sets
  17. Skipping 2 minutes
  18. Calf Raises 15 reps per side x 2 sets
  19. Walking Lunges (Length of gym)
  20. Goblet Squats 15 reps x 2 sets
  21. Medicine Ball Wall toss 15 reps x 2 sets
  22. Bicep Curls with Body Bar
  23. Swiss Ball Crunches 15 reps x 2 sets
  24. Shoulder Press 15 reps x 2 sets