BicepCurlswithBody BarShoulderPress15 repsx 2 setsKettle BellDoubleArm Swing1 minuteSkipping2minutesCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteSwiss BallPlank2 minutesSwiss BallPush Ups15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsMountainClimbers30 repsx 2 setsSwiss BallChestPress15 repsx 2 setsSide toSide hopsoverhurdlesCalf Raises15 repsper sidex 2 setsHulaHoop2 minutesBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBenchDips15 repsx 2 setsLadderDrills2 minutesMedicine BallWall toss15 repsx 2 setsWalkingLunges(Length ofgym)WeightedLunges15 reps perlegx 2 setsSwiss BallCrunches15 repsx 2 setsBicepCurlswithBody BarShoulderPress15 repsx 2 setsKettle BellDoubleArm Swing1 minuteSkipping2minutesCrunchyFrog15 repsx 2 setsBurpees10 repsx 2 setsPush Ups 15 repsx 2 setsPlank1 minutebreak1 minuteSwiss BallPlank2 minutesSwiss BallPush Ups15 repsx 2 setsWeightedCurtsyLunge15 per legx 2 setsMountainClimbers30 repsx 2 setsSwiss BallChestPress15 repsx 2 setsSide toSide hopsoverhurdlesCalf Raises15 repsper sidex 2 setsHulaHoop2 minutesBosu BallSquats15 repsx 2 setsGobletSquats15 repsx 2 setsBenchDips15 repsx 2 setsLadderDrills2 minutesMedicine BallWall toss15 repsx 2 setsWalkingLunges(Length ofgym)WeightedLunges15 reps perlegx 2 setsSwiss BallCrunches15 repsx 2 sets

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls with Body Bar
  2. Shoulder Press 15 reps x 2 sets
  3. Kettle Bell Double Arm Swing 1 minute
  4. Skipping 2 minutes
  5. Crunchy Frog 15 reps x 2 sets
  6. Burpees 10 reps x 2 sets
  7. Push Ups 15 reps x 2 sets
  8. Plank 1 minute break 1 minute
  9. Swiss Ball Plank 2 minutes
  10. Swiss Ball Push Ups 15 reps x 2 sets
  11. Weighted Curtsy Lunge 15 per leg x 2 sets
  12. Mountain Climbers 30 reps x 2 sets
  13. Swiss Ball Chest Press 15 reps x 2 sets
  14. Side to Side hops over hurdles
  15. Calf Raises 15 reps per side x 2 sets
  16. Hula Hoop 2 minutes
  17. Bosu Ball Squats 15 reps x 2 sets
  18. Goblet Squats 15 reps x 2 sets
  19. Bench Dips 15 reps x 2 sets
  20. Ladder Drills 2 minutes
  21. Medicine Ball Wall toss 15 reps x 2 sets
  22. Walking Lunges (Length of gym)
  23. Weighted Lunges 15 reps per leg x 2 sets
  24. Swiss Ball Crunches 15 reps x 2 sets