Push Ups 15 reps x 2 sets Ladder Drills 2 minutes Shoulder Press 15 reps x 2 sets Side to Side hops over hurdles Skipping 2 minutes Calf Raises 15 reps per side x 2 sets Weighted Curtsy Lunge 15 per leg x 2 sets Medicine Ball Wall toss 15 reps x 2 sets Swiss Ball Crunches 15 reps x 2 sets Swiss Ball Plank 2 minutes Weighted Lunges 15 reps per leg x 2 sets Plank 1 minute break 1 minute Walking Lunges (Length of gym) Bosu Ball Squats 15 reps x 2 sets Goblet Squats 15 reps x 2 sets Kettle Bell Double Arm Swing 1 minute Mountain Climbers 30 reps x 2 sets Swiss Ball Push Ups 15 reps x 2 sets Swiss Ball Chest Press 15 reps x 2 sets Crunchy Frog 15 reps x 2 sets Bench Dips 15 reps x 2 sets Burpees 10 reps x 2 sets Bicep Curls with Body Bar Hula Hoop 2 minutes Push Ups 15 reps x 2 sets Ladder Drills 2 minutes Shoulder Press 15 reps x 2 sets Side to Side hops over hurdles Skipping 2 minutes Calf Raises 15 reps per side x 2 sets Weighted Curtsy Lunge 15 per leg x 2 sets Medicine Ball Wall toss 15 reps x 2 sets Swiss Ball Crunches 15 reps x 2 sets Swiss Ball Plank 2 minutes Weighted Lunges 15 reps per leg x 2 sets Plank 1 minute break 1 minute Walking Lunges (Length of gym) Bosu Ball Squats 15 reps x 2 sets Goblet Squats 15 reps x 2 sets Kettle Bell Double Arm Swing 1 minute Mountain Climbers 30 reps x 2 sets Swiss Ball Push Ups 15 reps x 2 sets Swiss Ball Chest Press 15 reps x 2 sets Crunchy Frog 15 reps x 2 sets Bench Dips 15 reps x 2 sets Burpees 10 reps x 2 sets Bicep Curls with Body Bar Hula Hoop 2 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push Ups
15 reps
x 2 sets
Ladder Drills
2 minutes
Shoulder Press
15 reps
x 2 sets
Side to Side hops over hurdles
Skipping
2 minutes
Calf Raises
15 reps
per side
x 2 sets
Weighted
Curtsy
Lunge
15 per leg
x 2 sets
Medicine Ball
Wall toss
15 reps
x 2 sets
Swiss Ball
Crunches
15 reps
x 2 sets
Swiss Ball
Plank
2 minutes
Weighted Lunges
15 reps per leg
x 2 sets
Plank
1 minute
break
1 minute
Walking Lunges
(Length of gym)
Bosu Ball
Squats
15 reps
x 2 sets
Goblet Squats
15 reps
x 2 sets
Kettle Bell
Double Arm Swing
1 minute
Mountain Climbers
30 reps
x 2 sets
Swiss Ball
Push Ups
15 reps
x 2 sets
Swiss Ball
Chest
Press
15 reps
x 2 sets
Crunchy Frog
15 reps
x 2 sets
Bench
Dips
15 reps
x 2 sets
Burpees
10 reps
x 2 sets
Bicep Curls
with
Body Bar
Hula Hoop
2 minutes