CrunchyFrog15 repsx 2 setsWalkingLunges(Length ofgym)Push Ups 15 repsx 2 setsBosu BallSquats15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsShoulderPress15 repsx 2 setsBicepCurlswithBody BarPlank1 minutebreak1 minuteKettle BellDoubleArm Swing1 minuteSwiss BallPush Ups15 repsx 2 setsBurpees10 repsx 2 setsGobletSquats15 repsx 2 setsLadderDrills2 minutesSide toSide hopsoverhurdlesHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsMountainClimbers30 repsx 2 setsMedicine BallWall toss15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallPlank2 minutesCrunchyFrog15 repsx 2 setsWalkingLunges(Length ofgym)Push Ups 15 repsx 2 setsBosu BallSquats15 repsx 2 setsSkipping2minutesBenchDips15 repsx 2 setsSwiss BallCrunches15 repsx 2 setsSwiss BallChestPress15 repsx 2 setsShoulderPress15 repsx 2 setsBicepCurlswithBody BarPlank1 minutebreak1 minuteKettle BellDoubleArm Swing1 minuteSwiss BallPush Ups15 repsx 2 setsBurpees10 repsx 2 setsGobletSquats15 repsx 2 setsLadderDrills2 minutesSide toSide hopsoverhurdlesHulaHoop2 minutesWeightedCurtsyLunge15 per legx 2 setsMountainClimbers30 repsx 2 setsMedicine BallWall toss15 repsx 2 setsWeightedLunges15 reps perlegx 2 setsCalf Raises15 repsper sidex 2 setsSwiss BallPlank2 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunchy Frog 15 reps x 2 sets
  2. Walking Lunges (Length of gym)
  3. Push Ups 15 reps x 2 sets
  4. Bosu Ball Squats 15 reps x 2 sets
  5. Skipping 2 minutes
  6. Bench Dips 15 reps x 2 sets
  7. Swiss Ball Crunches 15 reps x 2 sets
  8. Swiss Ball Chest Press 15 reps x 2 sets
  9. Shoulder Press 15 reps x 2 sets
  10. Bicep Curls with Body Bar
  11. Plank 1 minute break 1 minute
  12. Kettle Bell Double Arm Swing 1 minute
  13. Swiss Ball Push Ups 15 reps x 2 sets
  14. Burpees 10 reps x 2 sets
  15. Goblet Squats 15 reps x 2 sets
  16. Ladder Drills 2 minutes
  17. Side to Side hops over hurdles
  18. Hula Hoop 2 minutes
  19. Weighted Curtsy Lunge 15 per leg x 2 sets
  20. Mountain Climbers 30 reps x 2 sets
  21. Medicine Ball Wall toss 15 reps x 2 sets
  22. Weighted Lunges 15 reps per leg x 2 sets
  23. Calf Raises 15 reps per side x 2 sets
  24. Swiss Ball Plank 2 minutes