(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank or squat for 20 seconds daily this week
Participated in BCPA Biometrics Screening in January
Try 2 new exercises this week
Drink 64 oz. of water daily using your "Marty" cup
Make a Gratitude List
Complete 10 push-ups (or) sit-ups each day this week
Meal Plan/Prep this week
Try a new healthy recipe during the week
Log your food for a week
Complete a task you've been putting off
Meditate for 10 minutes each day this week
Eliminate soda/sugary drinks all week
Bring a healthy recipe to share with co-workers this week
Take a one hour break from technology & read a book every day this week
Walk 1 mile at least twice this week
Spend 30 minutes outside daily this week
Bring your lunch to work for at least 3 days
Get 8 hours of sleep daily
Make someone laugh/smile today
Spend 3 hours this week enjoying an activity that brings you happiness
Eat a healthy breakfast every day this week
Try a new vegetable this week
Eliminate sweets all week (cookies, candies, etc.)
Exercise for 30 minutes at least 3 times this week
