Spend 30minutesoutside dailythis weekTry 2 newexercisesthis weekEat a healthybreakfastevery daythis weekMeditate for10 minuteseach daythis weekEliminatesweets allweek(cookies,candies, etc.)Hold a plankor squat for20 secondsdaily thisweekSpend 3 hoursthis weekenjoying anactivity thatbrings youhappinessMakesomeonelaugh/smiletodayExercise for30 minutesat least 3times thisweekLog yourfood fora weekEliminatesoda/sugarydrinks allweekDrink 64 oz.of waterdaily usingyour "Marty"cupMealPlan/Prepthis weekWalk 1mile atleast twicethis weekTry a newhealthyrecipe duringthe weekBring yourlunch towork for atleast 3 daysTry a newvegetablethis weekBring ahealthy recipeto share withco-workersthis weekTake a onehour break fromtechnology &read a bookevery day thisweekParticipatedin BCPABiometricsScreening inJanuaryComplete atask you'vebeenputting offMake aGratitudeListComplete 10push-ups(or) sit-upseach daythis weekGet 8hours ofsleepdailySpend 30minutesoutside dailythis weekTry 2 newexercisesthis weekEat a healthybreakfastevery daythis weekMeditate for10 minuteseach daythis weekEliminatesweets allweek(cookies,candies, etc.)Hold a plankor squat for20 secondsdaily thisweekSpend 3 hoursthis weekenjoying anactivity thatbrings youhappinessMakesomeonelaugh/smiletodayExercise for30 minutesat least 3times thisweekLog yourfood fora weekEliminatesoda/sugarydrinks allweekDrink 64 oz.of waterdaily usingyour "Marty"cupMealPlan/Prepthis weekWalk 1mile atleast twicethis weekTry a newhealthyrecipe duringthe weekBring yourlunch towork for atleast 3 daysTry a newvegetablethis weekBring ahealthy recipeto share withco-workersthis weekTake a onehour break fromtechnology &read a bookevery day thisweekParticipatedin BCPABiometricsScreening inJanuaryComplete atask you'vebeenputting offMake aGratitudeListComplete 10push-ups(or) sit-upseach daythis weekGet 8hours ofsleepdaily

SPRING INTO WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside daily this week
  2. Try 2 new exercises this week
  3. Eat a healthy breakfast every day this week
  4. Meditate for 10 minutes each day this week
  5. Eliminate sweets all week (cookies, candies, etc.)
  6. Hold a plank or squat for 20 seconds daily this week
  7. Spend 3 hours this week enjoying an activity that brings you happiness
  8. Make someone laugh/smile today
  9. Exercise for 30 minutes at least 3 times this week
  10. Log your food for a week
  11. Eliminate soda/sugary drinks all week
  12. Drink 64 oz. of water daily using your "Marty" cup
  13. Meal Plan/Prep this week
  14. Walk 1 mile at least twice this week
  15. Try a new healthy recipe during the week
  16. Bring your lunch to work for at least 3 days
  17. Try a new vegetable this week
  18. Bring a healthy recipe to share with co-workers this week
  19. Take a one hour break from technology & read a book every day this week
  20. Participated in BCPA Biometrics Screening in January
  21. Complete a task you've been putting off
  22. Make a Gratitude List
  23. Complete 10 push-ups (or) sit-ups each day this week
  24. Get 8 hours of sleep daily