Take a onehour break fromtechnology &read a bookevery day thisweekParticipatedin BCPABiometricsScreening inJanuaryMakesomeonelaugh/smiletodayBring ahealthy recipeto share withco-workersthis weekSpend 3 hoursthis weekenjoying anactivity thatbrings youhappinessDrink 64 oz.of waterdaily usingyour "Marty"cupComplete atask you'vebeenputting offMeditate for10 minuteseach daythis weekMake aGratitudeListBring yourlunch towork for atleast 3 daysWalk 1mile atleast twicethis weekMealPlan/Prepthis weekTry a newhealthyrecipe duringthe weekHold a plankor squat for20 secondsdaily thisweekTry 2 newexercisesthis weekEliminatesoda/sugarydrinks allweekTry a newvegetablethis weekGet 8hours ofsleepdailyLog yourfood fora weekComplete 10push-ups(or) sit-upseach daythis weekEliminatesweets allweek(cookies,candies, etc.)Exercise for30 minutesat least 3times thisweekSpend 30minutesoutside dailythis weekEat a healthybreakfastevery daythis weekTake a onehour break fromtechnology &read a bookevery day thisweekParticipatedin BCPABiometricsScreening inJanuaryMakesomeonelaugh/smiletodayBring ahealthy recipeto share withco-workersthis weekSpend 3 hoursthis weekenjoying anactivity thatbrings youhappinessDrink 64 oz.of waterdaily usingyour "Marty"cupComplete atask you'vebeenputting offMeditate for10 minuteseach daythis weekMake aGratitudeListBring yourlunch towork for atleast 3 daysWalk 1mile atleast twicethis weekMealPlan/Prepthis weekTry a newhealthyrecipe duringthe weekHold a plankor squat for20 secondsdaily thisweekTry 2 newexercisesthis weekEliminatesoda/sugarydrinks allweekTry a newvegetablethis weekGet 8hours ofsleepdailyLog yourfood fora weekComplete 10push-ups(or) sit-upseach daythis weekEliminatesweets allweek(cookies,candies, etc.)Exercise for30 minutesat least 3times thisweekSpend 30minutesoutside dailythis weekEat a healthybreakfastevery daythis week

SPRING INTO WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a one hour break from technology & read a book every day this week
  2. Participated in BCPA Biometrics Screening in January
  3. Make someone laugh/smile today
  4. Bring a healthy recipe to share with co-workers this week
  5. Spend 3 hours this week enjoying an activity that brings you happiness
  6. Drink 64 oz. of water daily using your "Marty" cup
  7. Complete a task you've been putting off
  8. Meditate for 10 minutes each day this week
  9. Make a Gratitude List
  10. Bring your lunch to work for at least 3 days
  11. Walk 1 mile at least twice this week
  12. Meal Plan/Prep this week
  13. Try a new healthy recipe during the week
  14. Hold a plank or squat for 20 seconds daily this week
  15. Try 2 new exercises this week
  16. Eliminate soda/sugary drinks all week
  17. Try a new vegetable this week
  18. Get 8 hours of sleep daily
  19. Log your food for a week
  20. Complete 10 push-ups (or) sit-ups each day this week
  21. Eliminate sweets all week (cookies, candies, etc.)
  22. Exercise for 30 minutes at least 3 times this week
  23. Spend 30 minutes outside daily this week
  24. Eat a healthy breakfast every day this week