This bingo card has a free space and 24 words: Exercise for 30 minutes at least 3 times this week, Spend 30 minutes outside daily this week, Eliminate sweets all week (cookies, candies, etc.), Drink 64 oz. of water daily using your "Marty" cup, Try a new vegetable this week, Participated in BCPA Biometrics Screening in January, Make a Gratitude List, Hold a plank or squat for 20 seconds daily this week, Meal Plan/Prep this week, Take a one hour break from technology & read a book every day this week, Try a new healthy recipe during the week, Complete 10 push-ups (or) sit-ups each day this week, Eat a healthy breakfast every day this week, Try 2 new exercises this week, Bring your lunch to work for at least 3 days, Bring a healthy recipe to share with co-workers this week, Complete a task you've been putting off, Make someone laugh/smile today, Log your food for a week, Get 8 hours of sleep daily, Eliminate soda/sugary drinks all week, Meditate for 10 minutes each day this week, Walk 1 mile at least twice this week and Spend 3 hours this week enjoying an activity that brings you happiness.
BCPA "Be WELL" BINGO! | Staff Wellness Bingo | LIVE WELL WORK WELL | Nutrition BWELL | LIVE WELL WORK WELL
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