Get acoffeefrom theBeanTake abreakfor lunchGivesomeone acomplimentTake abreak touse therestroomAttend theSchwartzCenterRoundsSchedulea massagethroughAnchorIdentify 3things youaregrateful forGet outof workon timeUse thestairsinstead ofthe elevatorIdentify 3things thatwent welltodayDo somedeskstretchesWorkoutsideCheck inwith a co-workerTakea walkTry afitnessclass atNCHRead apositiveaffirmationTakesomedeepbreathsEatlunchoutsideAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerFill upyourwater cupDo nottake workhomeRequest acheck inwith YOUMatterVisit theCanineCorner forpet therapyGet acoffeefrom theBeanTake abreakfor lunchGivesomeone acomplimentTake abreak touse therestroomAttend theSchwartzCenterRoundsSchedulea massagethroughAnchorIdentify 3things youaregrateful forGet outof workon timeUse thestairsinstead ofthe elevatorIdentify 3things thatwent welltodayDo somedeskstretchesWorkoutsideCheck inwith a co-workerTakea walkTry afitnessclass atNCHRead apositiveaffirmationTakesomedeepbreathsEatlunchoutsideAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerFill upyourwater cupDo nottake workhomeRequest acheck inwith YOUMatterVisit theCanineCorner forpet therapy

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
O
6
B
7
I
8
B
9
N
10
G
11
O
12
O
13
I
14
B
15
G
16
G
17
I
18
I
19
B
20
G
21
B
22
O
23
I
24
N
  1. N-Get a coffee from the Bean
  2. N-Take a break for lunch
  3. G-Give someone a compliment
  4. O-Take a break to use the restroom
  5. O-Attend the Schwartz Center Rounds
  6. B-Schedule a massage through Anchor
  7. I-Identify 3 things you are grateful for
  8. B-Get out of work on time
  9. N-Use the stairs instead of the elevator
  10. G-Identify 3 things that went well today
  11. O-Do some desk stretches
  12. O-Work outside
  13. I-Check in with a co-worker
  14. B-Take a walk
  15. G-Try a fitness class at NCH
  16. G-Read a positive affirmation
  17. I-Take some deep breaths
  18. I-Eat lunch outside
  19. B-Allow yourself to take mini breaks throughout the day
  20. G-Schedule a coffee date with a co-worker
  21. B-Fill up your water cup
  22. O-Do not take work home
  23. I-Request a check in with YOU Matter
  24. N-Visit the Canine Corner for pet therapy