Schedulea coffeedate with aco-workerSchedulea massagethroughAnchorTakesomedeepbreathsDo nottake workhomeGet outof workon timeRead apositiveaffirmationTakea walkDo somedeskstretchesCheck inwith a co-workerWorkoutsideRequest acheck inwith YOUMatterAllow yourselfto take minibreaksthroughoutthe dayUse thestairsinstead ofthe elevatorIdentify 3things thatwent welltodayIdentify 3things youaregrateful forGet acoffeefrom theBeanTry afitnessclass atNCHFill upyourwater cupTake abreak touse therestroomAttend theSchwartzCenterRoundsEatlunchoutsideVisit theCanineCorner forpet therapyTake abreakfor lunchGivesomeone acomplimentSchedulea coffeedate with aco-workerSchedulea massagethroughAnchorTakesomedeepbreathsDo nottake workhomeGet outof workon timeRead apositiveaffirmationTakea walkDo somedeskstretchesCheck inwith a co-workerWorkoutsideRequest acheck inwith YOUMatterAllow yourselfto take minibreaksthroughoutthe dayUse thestairsinstead ofthe elevatorIdentify 3things thatwent welltodayIdentify 3things youaregrateful forGet acoffeefrom theBeanTry afitnessclass atNCHFill upyourwater cupTake abreak touse therestroomAttend theSchwartzCenterRoundsEatlunchoutsideVisit theCanineCorner forpet therapyTake abreakfor lunchGivesomeone acompliment

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
B
6
G
7
B
8
O
9
I
10
O
11
I
12
B
13
N
14
G
15
I
16
N
17
G
18
B
19
O
20
O
21
I
22
N
23
N
24
G
  1. G-Schedule a coffee date with a co-worker
  2. B-Schedule a massage through Anchor
  3. I-Take some deep breaths
  4. O-Do not take work home
  5. B-Get out of work on time
  6. G-Read a positive affirmation
  7. B-Take a walk
  8. O-Do some desk stretches
  9. I-Check in with a co-worker
  10. O-Work outside
  11. I-Request a check in with YOU Matter
  12. B-Allow yourself to take mini breaks throughout the day
  13. N-Use the stairs instead of the elevator
  14. G-Identify 3 things that went well today
  15. I-Identify 3 things you are grateful for
  16. N-Get a coffee from the Bean
  17. G-Try a fitness class at NCH
  18. B-Fill up your water cup
  19. O-Take a break to use the restroom
  20. O-Attend the Schwartz Center Rounds
  21. I-Eat lunch outside
  22. N-Visit the Canine Corner for pet therapy
  23. N-Take a break for lunch
  24. G-Give someone a compliment