Takea walkDo somedeskstretchesCheck inwith a co-workerTake abreakfor lunchDo nottake workhomeIdentify 3things thatwent welltodayGet outof workon timeTry afitnessclass atNCHRequest acheck inwith YOUMatterRead apositiveaffirmationFill upyourwater cupSchedulea massagethroughAnchorSchedulea coffeedate with aco-workerGivesomeone acomplimentIdentify 3things youaregrateful forTakesomedeepbreathsGet acoffeefrom theBeanAllow yourselfto take minibreaksthroughoutthe dayWorkoutsideTake abreak touse therestroomAttend theSchwartzCenterRoundsVisit theCanineCorner forpet therapyEatlunchoutsideUse thestairsinstead ofthe elevatorTakea walkDo somedeskstretchesCheck inwith a co-workerTake abreakfor lunchDo nottake workhomeIdentify 3things thatwent welltodayGet outof workon timeTry afitnessclass atNCHRequest acheck inwith YOUMatterRead apositiveaffirmationFill upyourwater cupSchedulea massagethroughAnchorSchedulea coffeedate with aco-workerGivesomeone acomplimentIdentify 3things youaregrateful forTakesomedeepbreathsGet acoffeefrom theBeanAllow yourselfto take minibreaksthroughoutthe dayWorkoutsideTake abreak touse therestroomAttend theSchwartzCenterRoundsVisit theCanineCorner forpet therapyEatlunchoutsideUse thestairsinstead ofthe elevator

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
O
6
G
7
B
8
G
9
I
10
G
11
B
12
B
13
G
14
G
15
I
16
I
17
N
18
B
19
O
20
O
21
O
22
N
23
I
24
N
  1. B-Take a walk
  2. O-Do some desk stretches
  3. I-Check in with a co-worker
  4. N-Take a break for lunch
  5. O-Do not take work home
  6. G-Identify 3 things that went well today
  7. B-Get out of work on time
  8. G-Try a fitness class at NCH
  9. I-Request a check in with YOU Matter
  10. G-Read a positive affirmation
  11. B-Fill up your water cup
  12. B-Schedule a massage through Anchor
  13. G-Schedule a coffee date with a co-worker
  14. G-Give someone a compliment
  15. I-Identify 3 things you are grateful for
  16. I-Take some deep breaths
  17. N-Get a coffee from the Bean
  18. B-Allow yourself to take mini breaks throughout the day
  19. O-Work outside
  20. O-Take a break to use the restroom
  21. O-Attend the Schwartz Center Rounds
  22. N-Visit the Canine Corner for pet therapy
  23. I-Eat lunch outside
  24. N-Use the stairs instead of the elevator