Do nottake workhomeAttend theSchwartzCenterRoundsIdentify 3things thatwent welltodayRequest acheck inwith YOUMatterSchedulea massagethroughAnchorUse thestairsinstead ofthe elevatorTakesomedeepbreathsIdentify 3things youaregrateful forEatlunchoutsideWorkoutsideGet acoffeefrom theBeanFill upyourwater cupVisit theCanineCorner forpet therapyCheck inwith a co-workerRead apositiveaffirmationTake abreakfor lunchGivesomeone acomplimentAllow yourselfto take minibreaksthroughoutthe dayTakea walkGet outof workon timeTake abreak touse therestroomDo somedeskstretchesSchedulea coffeedate with aco-workerTry afitnessclass atNCHDo nottake workhomeAttend theSchwartzCenterRoundsIdentify 3things thatwent welltodayRequest acheck inwith YOUMatterSchedulea massagethroughAnchorUse thestairsinstead ofthe elevatorTakesomedeepbreathsIdentify 3things youaregrateful forEatlunchoutsideWorkoutsideGet acoffeefrom theBeanFill upyourwater cupVisit theCanineCorner forpet therapyCheck inwith a co-workerRead apositiveaffirmationTake abreakfor lunchGivesomeone acomplimentAllow yourselfto take minibreaksthroughoutthe dayTakea walkGet outof workon timeTake abreak touse therestroomDo somedeskstretchesSchedulea coffeedate with aco-workerTry afitnessclass atNCH

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
N
7
I
8
I
9
I
10
O
11
N
12
B
13
N
14
I
15
G
16
N
17
G
18
B
19
B
20
B
21
O
22
O
23
G
24
G
  1. O-Do not take work home
  2. O-Attend the Schwartz Center Rounds
  3. G-Identify 3 things that went well today
  4. I-Request a check in with YOU Matter
  5. B-Schedule a massage through Anchor
  6. N-Use the stairs instead of the elevator
  7. I-Take some deep breaths
  8. I-Identify 3 things you are grateful for
  9. I-Eat lunch outside
  10. O-Work outside
  11. N-Get a coffee from the Bean
  12. B-Fill up your water cup
  13. N-Visit the Canine Corner for pet therapy
  14. I-Check in with a co-worker
  15. G-Read a positive affirmation
  16. N-Take a break for lunch
  17. G-Give someone a compliment
  18. B-Allow yourself to take mini breaks throughout the day
  19. B-Take a walk
  20. B-Get out of work on time
  21. O-Take a break to use the restroom
  22. O-Do some desk stretches
  23. G-Schedule a coffee date with a co-worker
  24. G-Try a fitness class at NCH