Use thestairsinstead ofthe elevatorWorkoutsideIdentify 3things thatwent welltodayTake abreak touse therestroomGivesomeone acomplimentVisit theCanineCorner forpet therapyRead apositiveaffirmationDo somedeskstretchesIdentify 3things youaregrateful forDo nottake workhomeFill upyourwater cupEatlunchoutsideGet acoffeefrom theBeanCheck inwith a co-workerTakesomedeepbreathsSchedulea massagethroughAnchorTry afitnessclass atNCHGet outof workon timeSchedulea coffeedate with aco-workerTakea walkAttend theSchwartzCenterRoundsTake abreakfor lunchRequest acheck inwith YOUMatterAllow yourselfto take minibreaksthroughoutthe dayUse thestairsinstead ofthe elevatorWorkoutsideIdentify 3things thatwent welltodayTake abreak touse therestroomGivesomeone acomplimentVisit theCanineCorner forpet therapyRead apositiveaffirmationDo somedeskstretchesIdentify 3things youaregrateful forDo nottake workhomeFill upyourwater cupEatlunchoutsideGet acoffeefrom theBeanCheck inwith a co-workerTakesomedeepbreathsSchedulea massagethroughAnchorTry afitnessclass atNCHGet outof workon timeSchedulea coffeedate with aco-workerTakea walkAttend theSchwartzCenterRoundsTake abreakfor lunchRequest acheck inwith YOUMatterAllow yourselfto take minibreaksthroughoutthe day

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
G
6
N
7
G
8
O
9
I
10
O
11
B
12
I
13
N
14
I
15
I
16
B
17
G
18
B
19
G
20
B
21
O
22
N
23
I
24
B
  1. N-Use the stairs instead of the elevator
  2. O-Work outside
  3. G-Identify 3 things that went well today
  4. O-Take a break to use the restroom
  5. G-Give someone a compliment
  6. N-Visit the Canine Corner for pet therapy
  7. G-Read a positive affirmation
  8. O-Do some desk stretches
  9. I-Identify 3 things you are grateful for
  10. O-Do not take work home
  11. B-Fill up your water cup
  12. I-Eat lunch outside
  13. N-Get a coffee from the Bean
  14. I-Check in with a co-worker
  15. I-Take some deep breaths
  16. B-Schedule a massage through Anchor
  17. G-Try a fitness class at NCH
  18. B-Get out of work on time
  19. G-Schedule a coffee date with a co-worker
  20. B-Take a walk
  21. O-Attend the Schwartz Center Rounds
  22. N-Take a break for lunch
  23. I-Request a check in with YOU Matter
  24. B-Allow yourself to take mini breaks throughout the day