Read apositiveaffirmationSchedulea massagethroughAnchorGivesomeone acomplimentTake abreak touse therestroomVisit theCanineCorner forpet therapyGet acoffeefrom theBeanEatlunchoutsideAttend theSchwartzCenterRoundsRequest acheck inwith YOUMatterTakea walkTry afitnessclass atNCHCheck inwith a co-workerIdentify 3things youaregrateful forDo somedeskstretchesFill upyourwater cupWorkoutsideGet outof workon timeAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerUse thestairsinstead ofthe elevatorTake abreakfor lunchDo nottake workhomeIdentify 3things thatwent welltodayTakesomedeepbreathsRead apositiveaffirmationSchedulea massagethroughAnchorGivesomeone acomplimentTake abreak touse therestroomVisit theCanineCorner forpet therapyGet acoffeefrom theBeanEatlunchoutsideAttend theSchwartzCenterRoundsRequest acheck inwith YOUMatterTakea walkTry afitnessclass atNCHCheck inwith a co-workerIdentify 3things youaregrateful forDo somedeskstretchesFill upyourwater cupWorkoutsideGet outof workon timeAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerUse thestairsinstead ofthe elevatorTake abreakfor lunchDo nottake workhomeIdentify 3things thatwent welltodayTakesomedeepbreaths

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
N
7
I
8
O
9
I
10
B
11
G
12
I
13
I
14
O
15
B
16
O
17
B
18
B
19
G
20
N
21
N
22
O
23
G
24
I
  1. G-Read a positive affirmation
  2. B-Schedule a massage through Anchor
  3. G-Give someone a compliment
  4. O-Take a break to use the restroom
  5. N-Visit the Canine Corner for pet therapy
  6. N-Get a coffee from the Bean
  7. I-Eat lunch outside
  8. O-Attend the Schwartz Center Rounds
  9. I-Request a check in with YOU Matter
  10. B-Take a walk
  11. G-Try a fitness class at NCH
  12. I-Check in with a co-worker
  13. I-Identify 3 things you are grateful for
  14. O-Do some desk stretches
  15. B-Fill up your water cup
  16. O-Work outside
  17. B-Get out of work on time
  18. B-Allow yourself to take mini breaks throughout the day
  19. G-Schedule a coffee date with a co-worker
  20. N-Use the stairs instead of the elevator
  21. N-Take a break for lunch
  22. O-Do not take work home
  23. G-Identify 3 things that went well today
  24. I-Take some deep breaths