Read apositiveaffirmationIdentify 3things youaregrateful forIdentify 3things thatwent welltodaySchedulea massagethroughAnchorGivesomeone acomplimentSchedulea coffeedate with aco-workerDo somedeskstretchesEatlunchoutsideWorkoutsideAllow yourselfto take minibreaksthroughoutthe dayVisit theCanineCorner forpet therapyRequest acheck inwith YOUMatterDo nottake workhomeGet outof workon timeUse thestairsinstead ofthe elevatorTakea walkTake abreak touse therestroomFill upyourwater cupTry afitnessclass atNCHAttend theSchwartzCenterRoundsCheck inwith a co-workerTakesomedeepbreathsTake abreakfor lunchGet acoffeefrom theBeanRead apositiveaffirmationIdentify 3things youaregrateful forIdentify 3things thatwent welltodaySchedulea massagethroughAnchorGivesomeone acomplimentSchedulea coffeedate with aco-workerDo somedeskstretchesEatlunchoutsideWorkoutsideAllow yourselfto take minibreaksthroughoutthe dayVisit theCanineCorner forpet therapyRequest acheck inwith YOUMatterDo nottake workhomeGet outof workon timeUse thestairsinstead ofthe elevatorTakea walkTake abreak touse therestroomFill upyourwater cupTry afitnessclass atNCHAttend theSchwartzCenterRoundsCheck inwith a co-workerTakesomedeepbreathsTake abreakfor lunchGet acoffeefrom theBean

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
G
7
O
8
I
9
O
10
B
11
N
12
I
13
O
14
B
15
N
16
B
17
O
18
B
19
G
20
O
21
I
22
I
23
N
24
N
  1. G-Read a positive affirmation
  2. I-Identify 3 things you are grateful for
  3. G-Identify 3 things that went well today
  4. B-Schedule a massage through Anchor
  5. G-Give someone a compliment
  6. G-Schedule a coffee date with a co-worker
  7. O-Do some desk stretches
  8. I-Eat lunch outside
  9. O-Work outside
  10. B-Allow yourself to take mini breaks throughout the day
  11. N-Visit the Canine Corner for pet therapy
  12. I-Request a check in with YOU Matter
  13. O-Do not take work home
  14. B-Get out of work on time
  15. N-Use the stairs instead of the elevator
  16. B-Take a walk
  17. O-Take a break to use the restroom
  18. B-Fill up your water cup
  19. G-Try a fitness class at NCH
  20. O-Attend the Schwartz Center Rounds
  21. I-Check in with a co-worker
  22. I-Take some deep breaths
  23. N-Take a break for lunch
  24. N-Get a coffee from the Bean