Use thestairsinstead ofthe elevatorAttend theSchwartzCenterRoundsWorkoutsideGet acoffeefrom theBeanRequest acheck inwith YOUMatterFill upyourwater cupDo somedeskstretchesGivesomeone acomplimentTake abreakfor lunchIdentify 3things thatwent welltodayRead apositiveaffirmationGet outof workon timeDo nottake workhomeTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe daySchedulea massagethroughAnchorSchedulea coffeedate with aco-workerIdentify 3things youaregrateful forVisit theCanineCorner forpet therapyEatlunchoutsideTake abreak touse therestroomTakesomedeepbreathsTakea walkCheck inwith a co-workerUse thestairsinstead ofthe elevatorAttend theSchwartzCenterRoundsWorkoutsideGet acoffeefrom theBeanRequest acheck inwith YOUMatterFill upyourwater cupDo somedeskstretchesGivesomeone acomplimentTake abreakfor lunchIdentify 3things thatwent welltodayRead apositiveaffirmationGet outof workon timeDo nottake workhomeTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe daySchedulea massagethroughAnchorSchedulea coffeedate with aco-workerIdentify 3things youaregrateful forVisit theCanineCorner forpet therapyEatlunchoutsideTake abreak touse therestroomTakesomedeepbreathsTakea walkCheck inwith a co-worker

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
I
6
B
7
O
8
G
9
N
10
G
11
G
12
B
13
O
14
G
15
B
16
B
17
G
18
I
19
N
20
I
21
O
22
I
23
B
24
I
  1. N-Use the stairs instead of the elevator
  2. O-Attend the Schwartz Center Rounds
  3. O-Work outside
  4. N-Get a coffee from the Bean
  5. I-Request a check in with YOU Matter
  6. B-Fill up your water cup
  7. O-Do some desk stretches
  8. G-Give someone a compliment
  9. N-Take a break for lunch
  10. G-Identify 3 things that went well today
  11. G-Read a positive affirmation
  12. B-Get out of work on time
  13. O-Do not take work home
  14. G-Try a fitness class at NCH
  15. B-Allow yourself to take mini breaks throughout the day
  16. B-Schedule a massage through Anchor
  17. G-Schedule a coffee date with a co-worker
  18. I-Identify 3 things you are grateful for
  19. N-Visit the Canine Corner for pet therapy
  20. I-Eat lunch outside
  21. O-Take a break to use the restroom
  22. I-Take some deep breaths
  23. B-Take a walk
  24. I-Check in with a co-worker