Identify 3things youaregrateful forTake abreakfor lunchSchedulea massagethroughAnchorTakea walkAttend theSchwartzCenterRoundsWorkoutsideIdentify 3things thatwent welltodayGet acoffeefrom theBeanTry afitnessclass atNCHGet outof workon timeFill upyourwater cupRead apositiveaffirmationRequest acheck inwith YOUMatterDo nottake workhomeAllow yourselfto take minibreaksthroughoutthe dayGivesomeone acomplimentEatlunchoutsideTake abreak touse therestroomSchedulea coffeedate with aco-workerVisit theCanineCorner forpet therapyTakesomedeepbreathsDo somedeskstretchesCheck inwith a co-workerUse thestairsinstead ofthe elevatorIdentify 3things youaregrateful forTake abreakfor lunchSchedulea massagethroughAnchorTakea walkAttend theSchwartzCenterRoundsWorkoutsideIdentify 3things thatwent welltodayGet acoffeefrom theBeanTry afitnessclass atNCHGet outof workon timeFill upyourwater cupRead apositiveaffirmationRequest acheck inwith YOUMatterDo nottake workhomeAllow yourselfto take minibreaksthroughoutthe dayGivesomeone acomplimentEatlunchoutsideTake abreak touse therestroomSchedulea coffeedate with aco-workerVisit theCanineCorner forpet therapyTakesomedeepbreathsDo somedeskstretchesCheck inwith a co-workerUse thestairsinstead ofthe elevator

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
O
7
G
8
N
9
G
10
B
11
B
12
G
13
I
14
O
15
B
16
G
17
I
18
O
19
G
20
N
21
I
22
O
23
I
24
N
  1. I-Identify 3 things you are grateful for
  2. N-Take a break for lunch
  3. B-Schedule a massage through Anchor
  4. B-Take a walk
  5. O-Attend the Schwartz Center Rounds
  6. O-Work outside
  7. G-Identify 3 things that went well today
  8. N-Get a coffee from the Bean
  9. G-Try a fitness class at NCH
  10. B-Get out of work on time
  11. B-Fill up your water cup
  12. G-Read a positive affirmation
  13. I-Request a check in with YOU Matter
  14. O-Do not take work home
  15. B-Allow yourself to take mini breaks throughout the day
  16. G-Give someone a compliment
  17. I-Eat lunch outside
  18. O-Take a break to use the restroom
  19. G-Schedule a coffee date with a co-worker
  20. N-Visit the Canine Corner for pet therapy
  21. I-Take some deep breaths
  22. O-Do some desk stretches
  23. I-Check in with a co-worker
  24. N-Use the stairs instead of the elevator