Schedulea coffeedate with aco-workerTakesomedeepbreathsIdentify 3things thatwent welltodayDo nottake workhomeIdentify 3things youaregrateful forTakea walkWorkoutsideUse thestairsinstead ofthe elevatorGivesomeone acomplimentDo somedeskstretchesTake abreak touse therestroomGet outof workon timeCheck inwith a co-workerVisit theCanineCorner forpet therapyTake abreakfor lunchRead apositiveaffirmationSchedulea massagethroughAnchorAttend theSchwartzCenterRoundsFill upyourwater cupTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe dayEatlunchoutsideGet acoffeefrom theBeanRequest acheck inwith YOUMatterSchedulea coffeedate with aco-workerTakesomedeepbreathsIdentify 3things thatwent welltodayDo nottake workhomeIdentify 3things youaregrateful forTakea walkWorkoutsideUse thestairsinstead ofthe elevatorGivesomeone acomplimentDo somedeskstretchesTake abreak touse therestroomGet outof workon timeCheck inwith a co-workerVisit theCanineCorner forpet therapyTake abreakfor lunchRead apositiveaffirmationSchedulea massagethroughAnchorAttend theSchwartzCenterRoundsFill upyourwater cupTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe dayEatlunchoutsideGet acoffeefrom theBeanRequest acheck inwith YOUMatter

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
I
6
B
7
O
8
N
9
G
10
O
11
O
12
B
13
I
14
N
15
N
16
G
17
B
18
O
19
B
20
G
21
B
22
I
23
N
24
I
  1. G-Schedule a coffee date with a co-worker
  2. I-Take some deep breaths
  3. G-Identify 3 things that went well today
  4. O-Do not take work home
  5. I-Identify 3 things you are grateful for
  6. B-Take a walk
  7. O-Work outside
  8. N-Use the stairs instead of the elevator
  9. G-Give someone a compliment
  10. O-Do some desk stretches
  11. O-Take a break to use the restroom
  12. B-Get out of work on time
  13. I-Check in with a co-worker
  14. N-Visit the Canine Corner for pet therapy
  15. N-Take a break for lunch
  16. G-Read a positive affirmation
  17. B-Schedule a massage through Anchor
  18. O-Attend the Schwartz Center Rounds
  19. B-Fill up your water cup
  20. G-Try a fitness class at NCH
  21. B-Allow yourself to take mini breaks throughout the day
  22. I-Eat lunch outside
  23. N-Get a coffee from the Bean
  24. I-Request a check in with YOU Matter