Try afitnessclass atNCHWorkoutsideGet acoffeefrom theBeanDo nottake workhomeIdentify 3things thatwent welltodayTakesomedeepbreathsCheck inwith a co-workerSchedulea coffeedate with aco-workerIdentify 3things youaregrateful forVisit theCanineCorner forpet therapyEatlunchoutsideTake abreak touse therestroomUse thestairsinstead ofthe elevatorRequest acheck inwith YOUMatterRead apositiveaffirmationDo somedeskstretchesAllow yourselfto take minibreaksthroughoutthe dayAttend theSchwartzCenterRoundsTake abreakfor lunchTakea walkGet outof workon timeFill upyourwater cupSchedulea massagethroughAnchorGivesomeone acomplimentTry afitnessclass atNCHWorkoutsideGet acoffeefrom theBeanDo nottake workhomeIdentify 3things thatwent welltodayTakesomedeepbreathsCheck inwith a co-workerSchedulea coffeedate with aco-workerIdentify 3things youaregrateful forVisit theCanineCorner forpet therapyEatlunchoutsideTake abreak touse therestroomUse thestairsinstead ofthe elevatorRequest acheck inwith YOUMatterRead apositiveaffirmationDo somedeskstretchesAllow yourselfto take minibreaksthroughoutthe dayAttend theSchwartzCenterRoundsTake abreakfor lunchTakea walkGet outof workon timeFill upyourwater cupSchedulea massagethroughAnchorGivesomeone acompliment

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
G
6
I
7
I
8
G
9
I
10
N
11
I
12
O
13
N
14
I
15
G
16
O
17
B
18
O
19
N
20
B
21
B
22
B
23
B
24
G
  1. G-Try a fitness class at NCH
  2. O-Work outside
  3. N-Get a coffee from the Bean
  4. O-Do not take work home
  5. G-Identify 3 things that went well today
  6. I-Take some deep breaths
  7. I-Check in with a co-worker
  8. G-Schedule a coffee date with a co-worker
  9. I-Identify 3 things you are grateful for
  10. N-Visit the Canine Corner for pet therapy
  11. I-Eat lunch outside
  12. O-Take a break to use the restroom
  13. N-Use the stairs instead of the elevator
  14. I-Request a check in with YOU Matter
  15. G-Read a positive affirmation
  16. O-Do some desk stretches
  17. B-Allow yourself to take mini breaks throughout the day
  18. O-Attend the Schwartz Center Rounds
  19. N-Take a break for lunch
  20. B-Take a walk
  21. B-Get out of work on time
  22. B-Fill up your water cup
  23. B-Schedule a massage through Anchor
  24. G-Give someone a compliment