TakesomedeepbreathsWorkoutsideRequest acheck inwith YOUMatterVisit theCanineCorner forpet therapyUse thestairsinstead ofthe elevatorDo nottake workhomeGet outof workon timeGivesomeone acomplimentIdentify 3things youaregrateful forAttend theSchwartzCenterRoundsTakea walkRead apositiveaffirmationDo somedeskstretchesIdentify 3things thatwent welltodayAllow yourselfto take minibreaksthroughoutthe dayFill upyourwater cupTake abreakfor lunchEatlunchoutsideSchedulea massagethroughAnchorTake abreak touse therestroomCheck inwith a co-workerTry afitnessclass atNCHGet acoffeefrom theBeanSchedulea coffeedate with aco-workerTakesomedeepbreathsWorkoutsideRequest acheck inwith YOUMatterVisit theCanineCorner forpet therapyUse thestairsinstead ofthe elevatorDo nottake workhomeGet outof workon timeGivesomeone acomplimentIdentify 3things youaregrateful forAttend theSchwartzCenterRoundsTakea walkRead apositiveaffirmationDo somedeskstretchesIdentify 3things thatwent welltodayAllow yourselfto take minibreaksthroughoutthe dayFill upyourwater cupTake abreakfor lunchEatlunchoutsideSchedulea massagethroughAnchorTake abreak touse therestroomCheck inwith a co-workerTry afitnessclass atNCHGet acoffeefrom theBeanSchedulea coffeedate with aco-worker

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
N
6
O
7
B
8
G
9
I
10
O
11
B
12
G
13
O
14
G
15
B
16
B
17
N
18
I
19
B
20
O
21
I
22
G
23
N
24
G
  1. I-Take some deep breaths
  2. O-Work outside
  3. I-Request a check in with YOU Matter
  4. N-Visit the Canine Corner for pet therapy
  5. N-Use the stairs instead of the elevator
  6. O-Do not take work home
  7. B-Get out of work on time
  8. G-Give someone a compliment
  9. I-Identify 3 things you are grateful for
  10. O-Attend the Schwartz Center Rounds
  11. B-Take a walk
  12. G-Read a positive affirmation
  13. O-Do some desk stretches
  14. G-Identify 3 things that went well today
  15. B-Allow yourself to take mini breaks throughout the day
  16. B-Fill up your water cup
  17. N-Take a break for lunch
  18. I-Eat lunch outside
  19. B-Schedule a massage through Anchor
  20. O-Take a break to use the restroom
  21. I-Check in with a co-worker
  22. G-Try a fitness class at NCH
  23. N-Get a coffee from the Bean
  24. G-Schedule a coffee date with a co-worker