Identify 3things youaregrateful forVisit theCanineCorner forpet therapyGet outof workon timeSchedulea massagethroughAnchorRead apositiveaffirmationIdentify 3things thatwent welltodayUse thestairsinstead ofthe elevatorRequest acheck inwith YOUMatterFill upyourwater cupAttend theSchwartzCenterRoundsEatlunchoutsideTakea walkTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerCheck inwith a co-workerTake abreak touse therestroomDo somedeskstretchesTakesomedeepbreathsGivesomeone acomplimentDo nottake workhomeWorkoutsideGet acoffeefrom theBeanTake abreakfor lunchIdentify 3things youaregrateful forVisit theCanineCorner forpet therapyGet outof workon timeSchedulea massagethroughAnchorRead apositiveaffirmationIdentify 3things thatwent welltodayUse thestairsinstead ofthe elevatorRequest acheck inwith YOUMatterFill upyourwater cupAttend theSchwartzCenterRoundsEatlunchoutsideTakea walkTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerCheck inwith a co-workerTake abreak touse therestroomDo somedeskstretchesTakesomedeepbreathsGivesomeone acomplimentDo nottake workhomeWorkoutsideGet acoffeefrom theBeanTake abreakfor lunch

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
G
7
N
8
I
9
B
10
O
11
I
12
B
13
G
14
B
15
G
16
I
17
O
18
O
19
I
20
G
21
O
22
O
23
N
24
N
  1. I-Identify 3 things you are grateful for
  2. N-Visit the Canine Corner for pet therapy
  3. B-Get out of work on time
  4. B-Schedule a massage through Anchor
  5. G-Read a positive affirmation
  6. G-Identify 3 things that went well today
  7. N-Use the stairs instead of the elevator
  8. I-Request a check in with YOU Matter
  9. B-Fill up your water cup
  10. O-Attend the Schwartz Center Rounds
  11. I-Eat lunch outside
  12. B-Take a walk
  13. G-Try a fitness class at NCH
  14. B-Allow yourself to take mini breaks throughout the day
  15. G-Schedule a coffee date with a co-worker
  16. I-Check in with a co-worker
  17. O-Take a break to use the restroom
  18. O-Do some desk stretches
  19. I-Take some deep breaths
  20. G-Give someone a compliment
  21. O-Do not take work home
  22. O-Work outside
  23. N-Get a coffee from the Bean
  24. N-Take a break for lunch