Use thestairsinstead ofthe elevatorTake abreakfor lunchGet acoffeefrom theBeanAllow yourselfto take minibreaksthroughoutthe daySchedulea massagethroughAnchorCheck inwith a co-workerTry afitnessclass atNCHTake abreak touse therestroomEatlunchoutsideIdentify 3things youaregrateful forAttend theSchwartzCenterRoundsTakea walkRequest acheck inwith YOUMatterWorkoutsideGivesomeone acomplimentVisit theCanineCorner forpet therapyGet outof workon timeDo somedeskstretchesDo nottake workhomeTakesomedeepbreathsIdentify 3things thatwent welltodayRead apositiveaffirmationFill upyourwater cupSchedulea coffeedate with aco-workerUse thestairsinstead ofthe elevatorTake abreakfor lunchGet acoffeefrom theBeanAllow yourselfto take minibreaksthroughoutthe daySchedulea massagethroughAnchorCheck inwith a co-workerTry afitnessclass atNCHTake abreak touse therestroomEatlunchoutsideIdentify 3things youaregrateful forAttend theSchwartzCenterRoundsTakea walkRequest acheck inwith YOUMatterWorkoutsideGivesomeone acomplimentVisit theCanineCorner forpet therapyGet outof workon timeDo somedeskstretchesDo nottake workhomeTakesomedeepbreathsIdentify 3things thatwent welltodayRead apositiveaffirmationFill upyourwater cupSchedulea coffeedate with aco-worker

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
B
6
I
7
G
8
O
9
I
10
I
11
O
12
B
13
I
14
O
15
G
16
N
17
B
18
O
19
O
20
I
21
G
22
G
23
B
24
G
  1. N-Use the stairs instead of the elevator
  2. N-Take a break for lunch
  3. N-Get a coffee from the Bean
  4. B-Allow yourself to take mini breaks throughout the day
  5. B-Schedule a massage through Anchor
  6. I-Check in with a co-worker
  7. G-Try a fitness class at NCH
  8. O-Take a break to use the restroom
  9. I-Eat lunch outside
  10. I-Identify 3 things you are grateful for
  11. O-Attend the Schwartz Center Rounds
  12. B-Take a walk
  13. I-Request a check in with YOU Matter
  14. O-Work outside
  15. G-Give someone a compliment
  16. N-Visit the Canine Corner for pet therapy
  17. B-Get out of work on time
  18. O-Do some desk stretches
  19. O-Do not take work home
  20. I-Take some deep breaths
  21. G-Identify 3 things that went well today
  22. G-Read a positive affirmation
  23. B-Fill up your water cup
  24. G-Schedule a coffee date with a co-worker