Identify 3things youaregrateful forTakea walkGivesomeone acomplimentRead apositiveaffirmationVisit theCanineCorner forpet therapyAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerTake abreak touse therestroomFill upyourwater cupGet outof workon timeAttend theSchwartzCenterRoundsUse thestairsinstead ofthe elevatorDo somedeskstretchesCheck inwith a co-workerSchedulea massagethroughAnchorGet acoffeefrom theBeanTakesomedeepbreathsIdentify 3things thatwent welltodayWorkoutsideDo nottake workhomeTake abreakfor lunchRequest acheck inwith YOUMatterTry afitnessclass atNCHEatlunchoutsideIdentify 3things youaregrateful forTakea walkGivesomeone acomplimentRead apositiveaffirmationVisit theCanineCorner forpet therapyAllow yourselfto take minibreaksthroughoutthe daySchedulea coffeedate with aco-workerTake abreak touse therestroomFill upyourwater cupGet outof workon timeAttend theSchwartzCenterRoundsUse thestairsinstead ofthe elevatorDo somedeskstretchesCheck inwith a co-workerSchedulea massagethroughAnchorGet acoffeefrom theBeanTakesomedeepbreathsIdentify 3things thatwent welltodayWorkoutsideDo nottake workhomeTake abreakfor lunchRequest acheck inwith YOUMatterTry afitnessclass atNCHEatlunchoutside

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
B
7
G
8
O
9
B
10
B
11
O
12
N
13
O
14
I
15
B
16
N
17
I
18
G
19
O
20
O
21
N
22
I
23
G
24
I
  1. I-Identify 3 things you are grateful for
  2. B-Take a walk
  3. G-Give someone a compliment
  4. G-Read a positive affirmation
  5. N-Visit the Canine Corner for pet therapy
  6. B-Allow yourself to take mini breaks throughout the day
  7. G-Schedule a coffee date with a co-worker
  8. O-Take a break to use the restroom
  9. B-Fill up your water cup
  10. B-Get out of work on time
  11. O-Attend the Schwartz Center Rounds
  12. N-Use the stairs instead of the elevator
  13. O-Do some desk stretches
  14. I-Check in with a co-worker
  15. B-Schedule a massage through Anchor
  16. N-Get a coffee from the Bean
  17. I-Take some deep breaths
  18. G-Identify 3 things that went well today
  19. O-Work outside
  20. O-Do not take work home
  21. N-Take a break for lunch
  22. I-Request a check in with YOU Matter
  23. G-Try a fitness class at NCH
  24. I-Eat lunch outside