Schedulea coffeedate with aco-workerVisit theCanineCorner forpet therapyWorkoutsideCheck inwith a co-workerTake abreak touse therestroomEatlunchoutsideTakea walkIdentify 3things youaregrateful forSchedulea massagethroughAnchorGivesomeone acomplimentAttend theSchwartzCenterRoundsGet outof workon timeDo nottake workhomeFill upyourwater cupGet acoffeefrom theBeanTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe dayIdentify 3things thatwent welltodayRead apositiveaffirmationUse thestairsinstead ofthe elevatorTake abreakfor lunchTakesomedeepbreathsDo somedeskstretchesRequest acheck inwith YOUMatterSchedulea coffeedate with aco-workerVisit theCanineCorner forpet therapyWorkoutsideCheck inwith a co-workerTake abreak touse therestroomEatlunchoutsideTakea walkIdentify 3things youaregrateful forSchedulea massagethroughAnchorGivesomeone acomplimentAttend theSchwartzCenterRoundsGet outof workon timeDo nottake workhomeFill upyourwater cupGet acoffeefrom theBeanTry afitnessclass atNCHAllow yourselfto take minibreaksthroughoutthe dayIdentify 3things thatwent welltodayRead apositiveaffirmationUse thestairsinstead ofthe elevatorTake abreakfor lunchTakesomedeepbreathsDo somedeskstretchesRequest acheck inwith YOUMatter

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
I
7
B
8
I
9
B
10
G
11
O
12
B
13
O
14
B
15
N
16
G
17
B
18
G
19
G
20
N
21
N
22
I
23
O
24
I
  1. G-Schedule a coffee date with a co-worker
  2. N-Visit the Canine Corner for pet therapy
  3. O-Work outside
  4. I-Check in with a co-worker
  5. O-Take a break to use the restroom
  6. I-Eat lunch outside
  7. B-Take a walk
  8. I-Identify 3 things you are grateful for
  9. B-Schedule a massage through Anchor
  10. G-Give someone a compliment
  11. O-Attend the Schwartz Center Rounds
  12. B-Get out of work on time
  13. O-Do not take work home
  14. B-Fill up your water cup
  15. N-Get a coffee from the Bean
  16. G-Try a fitness class at NCH
  17. B-Allow yourself to take mini breaks throughout the day
  18. G-Identify 3 things that went well today
  19. G-Read a positive affirmation
  20. N-Use the stairs instead of the elevator
  21. N-Take a break for lunch
  22. I-Take some deep breaths
  23. O-Do some desk stretches
  24. I-Request a check in with YOU Matter