Check inwith a co-workerTry afitnessclass atNCHDo somedeskstretchesWorkoutsideGet acoffeefrom theBeanGet outof workon timeIdentify 3things youaregrateful forGivesomeone acomplimentAttend theSchwartzCenterRoundsRequest acheck inwith YOUMatterDo nottake workhomeTake abreakfor lunchAllow yourselfto take minibreaksthroughoutthe dayUse thestairsinstead ofthe elevatorFill upyourwater cupIdentify 3things thatwent welltodayEatlunchoutsideRead apositiveaffirmationTakea walkSchedulea massagethroughAnchorVisit theCanineCorner forpet therapyTake abreak touse therestroomTakesomedeepbreathsSchedulea coffeedate with aco-workerCheck inwith a co-workerTry afitnessclass atNCHDo somedeskstretchesWorkoutsideGet acoffeefrom theBeanGet outof workon timeIdentify 3things youaregrateful forGivesomeone acomplimentAttend theSchwartzCenterRoundsRequest acheck inwith YOUMatterDo nottake workhomeTake abreakfor lunchAllow yourselfto take minibreaksthroughoutthe dayUse thestairsinstead ofthe elevatorFill upyourwater cupIdentify 3things thatwent welltodayEatlunchoutsideRead apositiveaffirmationTakea walkSchedulea massagethroughAnchorVisit theCanineCorner forpet therapyTake abreak touse therestroomTakesomedeepbreathsSchedulea coffeedate with aco-worker

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
N
6
B
7
I
8
G
9
O
10
I
11
O
12
N
13
B
14
N
15
B
16
G
17
I
18
G
19
B
20
B
21
N
22
O
23
I
24
G
  1. I-Check in with a co-worker
  2. G-Try a fitness class at NCH
  3. O-Do some desk stretches
  4. O-Work outside
  5. N-Get a coffee from the Bean
  6. B-Get out of work on time
  7. I-Identify 3 things you are grateful for
  8. G-Give someone a compliment
  9. O-Attend the Schwartz Center Rounds
  10. I-Request a check in with YOU Matter
  11. O-Do not take work home
  12. N-Take a break for lunch
  13. B-Allow yourself to take mini breaks throughout the day
  14. N-Use the stairs instead of the elevator
  15. B-Fill up your water cup
  16. G-Identify 3 things that went well today
  17. I-Eat lunch outside
  18. G-Read a positive affirmation
  19. B-Take a walk
  20. B-Schedule a massage through Anchor
  21. N-Visit the Canine Corner for pet therapy
  22. O-Take a break to use the restroom
  23. I-Take some deep breaths
  24. G-Schedule a coffee date with a co-worker