Allow yourselfto take minibreaksthroughoutthe dayRequest acheck inwith YOUMatterIdentify 3things youaregrateful forSchedulea massagethroughAnchorTake abreak touse therestroomSchedulea coffeedate with aco-workerRead apositiveaffirmationTakea walkIdentify 3things thatwent welltodayTake abreakfor lunchAttend theSchwartzCenterRoundsGivesomeone acomplimentUse thestairsinstead ofthe elevatorWorkoutsideCheck inwith a co-workerVisit theCanineCorner forpet therapyDo somedeskstretchesTry afitnessclass atNCHGet acoffeefrom theBeanFill upyourwater cupEatlunchoutsideGet outof workon timeTakesomedeepbreathsDo nottake workhomeAllow yourselfto take minibreaksthroughoutthe dayRequest acheck inwith YOUMatterIdentify 3things youaregrateful forSchedulea massagethroughAnchorTake abreak touse therestroomSchedulea coffeedate with aco-workerRead apositiveaffirmationTakea walkIdentify 3things thatwent welltodayTake abreakfor lunchAttend theSchwartzCenterRoundsGivesomeone acomplimentUse thestairsinstead ofthe elevatorWorkoutsideCheck inwith a co-workerVisit theCanineCorner forpet therapyDo somedeskstretchesTry afitnessclass atNCHGet acoffeefrom theBeanFill upyourwater cupEatlunchoutsideGet outof workon timeTakesomedeepbreathsDo nottake workhome

Self-Care at work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
O
6
G
7
G
8
B
9
G
10
N
11
O
12
G
13
N
14
O
15
I
16
N
17
O
18
G
19
N
20
B
21
I
22
B
23
I
24
O
  1. B-Allow yourself to take mini breaks throughout the day
  2. I-Request a check in with YOU Matter
  3. I-Identify 3 things you are grateful for
  4. B-Schedule a massage through Anchor
  5. O-Take a break to use the restroom
  6. G-Schedule a coffee date with a co-worker
  7. G-Read a positive affirmation
  8. B-Take a walk
  9. G-Identify 3 things that went well today
  10. N-Take a break for lunch
  11. O-Attend the Schwartz Center Rounds
  12. G-Give someone a compliment
  13. N-Use the stairs instead of the elevator
  14. O-Work outside
  15. I-Check in with a co-worker
  16. N-Visit the Canine Corner for pet therapy
  17. O-Do some desk stretches
  18. G-Try a fitness class at NCH
  19. N-Get a coffee from the Bean
  20. B-Fill up your water cup
  21. I-Eat lunch outside
  22. B-Get out of work on time
  23. I-Take some deep breaths
  24. O-Do not take work home