Drink 8cups ofwater in adayNo junkfooddayEat agreenvegetableCreate aplaylistwith happysongsUsesunscreenHug apet ora friendNoalcohol forone weekEat ahealthybreakfastPack yourlunchinstead ofordering outSpend amomentcoloringListen to aself-helppodcast /Ted TalkStart oradd to anemergencyfundBook amassageWatchthesunsetGo tobedearlyTry anewfoodWalk10,000stepsRelax for 10minutes onTake it EasyTuesdayChat with anassociate andlearnsomething newabout themSchedulea datenightSet anewboundaryNosoda fora dayDosomethingkind for astrangerCheckyourbloodpressureTake amultivitaminWrite a positivemessage andleave it forsomeone tofindScheduleyour yearlyphysicalexamNospendweekendGet agoodnightssleepSmile atleast 20times adayEat apiece offruit withlunchPaint arock andgift it tosomeoneWrite downsomethingyou aregrateful forDecreasescreentimeTake awalk onyourbreakMealprep forthe weekTakea hikePlanyournext tripTry ameditationsessionTry a newrestaurantWritedown yourgoalsHave asmoothieCook anewhealthyrecipeDeclutterand cleana workspaceEat amealoutsideTakea bathCleanout yourclosetStart anewbookDonateto acharityOne meala day withno addedsugarPlay aboardgameCreate ayearlyfinancialgoalUnsubscribefrom junkemailSING!Even it itsin theshowerWatchyourfavoritemovieBudgetyourspendingfor a weekNotechnologyfor onehourGo havecoffeewithfriendsLook in themirror and saythree positivethings aboutyourselfTellsomeoneyouappreciatethemPark thefurthestaway for aweekStretchSpendtime innatureDo 20squatsDo afacemaskDrink onlywater forone dayPut yourphone onsilent forthe eveningMakesomeonelaughDo acraftScheduleyour 6-month dentalexam andcleaningScheduleyouryearly eyeexamTake ayogaclassSend anencouragingemail to anassociateUnfollownegativesocial mediaaccountsComplimentsomeoneCompleteyour RallyassessmentGo ona bikerideTake a1-milewalkSleepinPracticedeepbreathing for2 minutesTry anewwork outTakea napDrink 8cups ofwater in adayNo junkfooddayEat agreenvegetableCreate aplaylistwith happysongsUsesunscreenHug apet ora friendNoalcohol forone weekEat ahealthybreakfastPack yourlunchinstead ofordering outSpend amomentcoloringListen to aself-helppodcast /Ted TalkStart oradd to anemergencyfundBook amassageWatchthesunsetGo tobedearlyTry anewfoodWalk10,000stepsRelax for 10minutes onTake it EasyTuesdayChat with anassociate andlearnsomething newabout themSchedulea datenightSet anewboundaryNosoda fora dayDosomethingkind for astrangerCheckyourbloodpressureTake amultivitaminWrite a positivemessage andleave it forsomeone tofindScheduleyour yearlyphysicalexamNospendweekendGet agoodnightssleepSmile atleast 20times adayEat apiece offruit withlunchPaint arock andgift it tosomeoneWrite downsomethingyou aregrateful forDecreasescreentimeTake awalk onyourbreakMealprep forthe weekTakea hikePlanyournext tripTry ameditationsessionTry a newrestaurantWritedown yourgoalsHave asmoothieCook anewhealthyrecipeDeclutterand cleana workspaceEat amealoutsideTakea bathCleanout yourclosetStart anewbookDonateto acharityOne meala day withno addedsugarPlay aboardgameCreate ayearlyfinancialgoalUnsubscribefrom junkemailSING!Even it itsin theshowerWatchyourfavoritemovieBudgetyourspendingfor a weekNotechnologyfor onehourGo havecoffeewithfriendsLook in themirror and saythree positivethings aboutyourselfTellsomeoneyouappreciatethemPark thefurthestaway for aweekStretchSpendtime innatureDo 20squatsDo afacemaskDrink onlywater forone dayPut yourphone onsilent forthe eveningMakesomeonelaughDo acraftScheduleyour 6-month dentalexam andcleaningScheduleyouryearly eyeexamTake ayogaclassSend anencouragingemail to anassociateUnfollownegativesocial mediaaccountsComplimentsomeoneCompleteyour RallyassessmentGo ona bikerideTake a1-milewalkSleepinPracticedeepbreathing for2 minutesTry anewwork outTakea nap

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
I
6
I
7
B
8
N
9
G
10
B
11
O
12
G
13
B
14
I
15
B
16
O
17
N
18
N
19
N
20
N
21
I
22
I
23
N
24
G
25
N
26
B
27
I
28
G
29
O
30
O
31
O
32
G
33
I
34
N
35
B
36
N
37
N
38
I
39
N
40
N
41
G
42
B
43
B
44
B
45
G
46
G
47
I
48
O
49
O
50
O
51
B
52
B
53
N
54
G
55
G
56
I
57
I
58
B
59
I
60
I
61
G
62
G
63
I
64
B
65
O
66
G
67
B
68
B
69
N
70
N
71
B
72
I
73
B
74
O
75
G
76
O
77
I
78
I
79
G
80
G
81
O
82
N
  1. O-Drink 8 cups of water in a day
  2. O-No junk food day
  3. O-Eat a green vegetable
  4. O-Create a playlist with happy songs
  5. I-Use sunscreen
  6. I-Hug a pet or a friend
  7. B-No alcohol for one week
  8. N-Eat a healthy breakfast
  9. G-Pack your lunch instead of ordering out
  10. B-Spend a moment coloring
  11. O-Listen to a self-help podcast / Ted Talk
  12. G-Start or add to an emergency fund
  13. B-Book a massage
  14. I-Watch the sunset
  15. B-Go to bed early
  16. O-Try a new food
  17. N-Walk 10,000 steps
  18. N-Relax for 10 minutes on Take it Easy Tuesday
  19. N-Chat with an associate and learn something new about them
  20. N-Schedule a date night
  21. I-Set a new boundary
  22. I-No soda for a day
  23. N-Do something kind for a stranger
  24. G-Check your blood pressure
  25. N-Take a multivitamin
  26. B-Write a positive message and leave it for someone to find
  27. I-Schedule your yearly physical exam
  28. G-No spend weekend
  29. O-Get a good nights sleep
  30. O-Smile at least 20 times a day
  31. O-Eat a piece of fruit with lunch
  32. G-Paint a rock and gift it to someone
  33. I-Write down something you are grateful for
  34. N-Decrease screen time
  35. B-Take a walk on your break
  36. N-Meal prep for the week
  37. N-Take a hike
  38. I-Plan your next trip
  39. N-Try a meditation session
  40. N-Try a new restaurant
  41. G-Write down your goals
  42. B-Have a smoothie
  43. B-Cook a new healthy recipe
  44. B-Declutter and clean a work space
  45. G-Eat a meal outside
  46. G-Take a bath
  47. I-Clean out your closet
  48. O-Start a new book
  49. O-Donate to a charity
  50. O-One meal a day with no added sugar
  51. B-Play a board game
  52. B-Create a yearly financial goal
  53. N-Unsubscribe from junk email
  54. G-SING! Even it its in the shower
  55. G-Watch your favorite movie
  56. I-Budget your spending for a week
  57. I-No technology for one hour
  58. B-Go have coffee with friends
  59. I-Look in the mirror and say three positive things about yourself
  60. I-Tell someone you appreciate them
  61. G-Park the furthest away for a week
  62. G-Stretch
  63. I-Spend time in nature
  64. B-Do 20 squats
  65. O-Do a facemask
  66. G-Drink only water for one day
  67. B-Put your phone on silent for the evening
  68. B-Make someone laugh
  69. N-Do a craft
  70. N-Schedule your 6-month dental exam and cleaning
  71. B-Schedule your yearly eye exam
  72. I-Take a yoga class
  73. B-Send an encouraging email to an associate
  74. O-Unfollow negative social media accounts
  75. G-Compliment someone
  76. O-Complete your Rally assessment
  77. I-Go on a bike ride
  78. I-Take a 1-mile walk
  79. G-Sleep in
  80. G-Practice deep breathing for 2 minutes
  81. O-Try a new work out
  82. N-Take a nap