Drink onlywater forone dayComplimentsomeonePack yourlunchinstead ofordering outEat ahealthybreakfastDo acraftTry ameditationsessionRelax for 10minutes onTake it EasyTuesdayTakea hikeScheduleyour 6-month dentalexam andcleaningDo afacemaskTake a1-milewalkLook in themirror and saythree positivethings aboutyourselfSet anewboundaryTellsomeoneyouappreciatethemNosoda fora dayCompleteyour RallyassessmentScheduleyouryearly eyeexamMealprep forthe weekScheduleyour yearlyphysicalexamNotechnologyfor onehourDosomethingkind for astrangerCheckyourbloodpressureChat with anassociate andlearnsomething newabout themDecreasescreentimeBook amassageSING!Even it itsin theshowerPark thefurthestaway for aweekListen to aself-helppodcast /Ted TalkEat apiece offruit withlunchDo 20squatsUnsubscribefrom junkemailNo junkfooddayPlay aboardgameCreate ayearlyfinancialgoalWrite a positivemessage andleave it forsomeone tofindStretchTakea bathWatchthesunsetTry anewwork outEat amealoutsideWritedown yourgoalsUnfollownegativesocial mediaaccountsNoalcohol forone weekDeclutterand cleana workspaceNospendweekendPut yourphone onsilent forthe eveningStart anewbookMakesomeonelaughCleanout yourclosetTake amultivitaminTake ayogaclassSend anencouragingemail to anassociateCook anewhealthyrecipeSleepinGo ona bikerideSpendtime innaturePaint arock andgift it tosomeoneStart oradd to anemergencyfundUsesunscreenWrite downsomethingyou aregrateful forGo havecoffeewithfriendsTry a newrestaurantSpend amomentcoloringDonateto acharityPlanyournext tripDrink 8cups ofwater in adayTake awalk onyourbreakEat agreenvegetableGo tobedearlyGet agoodnightssleepHug apet ora friendSmile atleast 20times adayHave asmoothieCreate aplaylistwith happysongsWatchyourfavoritemovieOne meala day withno addedsugarTry anewfoodTakea napWalk10,000stepsBudgetyourspendingfor a weekSchedulea datenightPracticedeepbreathing for2 minutesDrink onlywater forone dayComplimentsomeonePack yourlunchinstead ofordering outEat ahealthybreakfastDo acraftTry ameditationsessionRelax for 10minutes onTake it EasyTuesdayTakea hikeScheduleyour 6-month dentalexam andcleaningDo afacemaskTake a1-milewalkLook in themirror and saythree positivethings aboutyourselfSet anewboundaryTellsomeoneyouappreciatethemNosoda fora dayCompleteyour RallyassessmentScheduleyouryearly eyeexamMealprep forthe weekScheduleyour yearlyphysicalexamNotechnologyfor onehourDosomethingkind for astrangerCheckyourbloodpressureChat with anassociate andlearnsomething newabout themDecreasescreentimeBook amassageSING!Even it itsin theshowerPark thefurthestaway for aweekListen to aself-helppodcast /Ted TalkEat apiece offruit withlunchDo 20squatsUnsubscribefrom junkemailNo junkfooddayPlay aboardgameCreate ayearlyfinancialgoalWrite a positivemessage andleave it forsomeone tofindStretchTakea bathWatchthesunsetTry anewwork outEat amealoutsideWritedown yourgoalsUnfollownegativesocial mediaaccountsNoalcohol forone weekDeclutterand cleana workspaceNospendweekendPut yourphone onsilent forthe eveningStart anewbookMakesomeonelaughCleanout yourclosetTake amultivitaminTake ayogaclassSend anencouragingemail to anassociateCook anewhealthyrecipeSleepinGo ona bikerideSpendtime innaturePaint arock andgift it tosomeoneStart oradd to anemergencyfundUsesunscreenWrite downsomethingyou aregrateful forGo havecoffeewithfriendsTry a newrestaurantSpend amomentcoloringDonateto acharityPlanyournext tripDrink 8cups ofwater in adayTake awalk onyourbreakEat agreenvegetableGo tobedearlyGet agoodnightssleepHug apet ora friendSmile atleast 20times adayHave asmoothieCreate aplaylistwith happysongsWatchyourfavoritemovieOne meala day withno addedsugarTry anewfoodTakea napWalk10,000stepsBudgetyourspendingfor a weekSchedulea datenightPracticedeepbreathing for2 minutes

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
N
6
N
7
N
8
N
9
N
10
O
11
I
12
I
13
I
14
I
15
I
16
O
17
B
18
N
19
I
20
I
21
N
22
G
23
N
24
N
25
B
26
G
27
G
28
O
29
O
30
B
31
N
32
O
33
B
34
B
35
B
36
G
37
G
38
I
39
O
40
G
41
G
42
O
43
B
44
B
45
G
46
B
47
O
48
B
49
I
50
N
51
I
52
B
53
B
54
G
55
I
56
I
57
G
58
G
59
I
60
I
61
B
62
N
63
B
64
O
65
I
66
O
67
B
68
O
69
B
70
O
71
I
72
O
73
B
74
O
75
G
76
O
77
O
78
N
79
N
80
I
81
N
82
G
  1. G-Drink only water for one day
  2. G-Compliment someone
  3. G-Pack your lunch instead of ordering out
  4. N-Eat a healthy breakfast
  5. N-Do a craft
  6. N-Try a meditation session
  7. N-Relax for 10 minutes on Take it Easy Tuesday
  8. N-Take a hike
  9. N-Schedule your 6-month dental exam and cleaning
  10. O-Do a facemask
  11. I-Take a 1-mile walk
  12. I-Look in the mirror and say three positive things about yourself
  13. I-Set a new boundary
  14. I-Tell someone you appreciate them
  15. I-No soda for a day
  16. O-Complete your Rally assessment
  17. B-Schedule your yearly eye exam
  18. N-Meal prep for the week
  19. I-Schedule your yearly physical exam
  20. I-No technology for one hour
  21. N-Do something kind for a stranger
  22. G-Check your blood pressure
  23. N-Chat with an associate and learn something new about them
  24. N-Decrease screen time
  25. B-Book a massage
  26. G-SING! Even it its in the shower
  27. G-Park the furthest away for a week
  28. O-Listen to a self-help podcast / Ted Talk
  29. O-Eat a piece of fruit with lunch
  30. B-Do 20 squats
  31. N-Unsubscribe from junk email
  32. O-No junk food day
  33. B-Play a board game
  34. B-Create a yearly financial goal
  35. B-Write a positive message and leave it for someone to find
  36. G-Stretch
  37. G-Take a bath
  38. I-Watch the sunset
  39. O-Try a new work out
  40. G-Eat a meal outside
  41. G-Write down your goals
  42. O-Unfollow negative social media accounts
  43. B-No alcohol for one week
  44. B-Declutter and clean a work space
  45. G-No spend weekend
  46. B-Put your phone on silent for the evening
  47. O-Start a new book
  48. B-Make someone laugh
  49. I-Clean out your closet
  50. N-Take a multivitamin
  51. I-Take a yoga class
  52. B-Send an encouraging email to an associate
  53. B-Cook a new healthy recipe
  54. G-Sleep in
  55. I-Go on a bike ride
  56. I-Spend time in nature
  57. G-Paint a rock and gift it to someone
  58. G-Start or add to an emergency fund
  59. I-Use sunscreen
  60. I-Write down something you are grateful for
  61. B-Go have coffee with friends
  62. N-Try a new restaurant
  63. B-Spend a moment coloring
  64. O-Donate to a charity
  65. I-Plan your next trip
  66. O-Drink 8 cups of water in a day
  67. B-Take a walk on your break
  68. O-Eat a green vegetable
  69. B-Go to bed early
  70. O-Get a good nights sleep
  71. I-Hug a pet or a friend
  72. O-Smile at least 20 times a day
  73. B-Have a smoothie
  74. O-Create a playlist with happy songs
  75. G-Watch your favorite movie
  76. O-One meal a day with no added sugar
  77. O-Try a new food
  78. N-Take a nap
  79. N-Walk 10,000 steps
  80. I-Budget your spending for a week
  81. N-Schedule a date night
  82. G-Practice deep breathing for 2 minutes