Unfollownegativesocial mediaaccountsCleanout yourclosetHug apet ora friendDeclutterand cleana workspaceCreate aplaylistwith happysongsChat with anassociate andlearnsomething newabout themPut yourphone onsilent forthe eveningTake amultivitaminSING!Even it itsin theshowerSpend amomentcoloringBudgetyourspendingfor a weekNospendweekendSend anencouragingemail to anassociateCreate ayearlyfinancialgoalUsesunscreenStart anewbookSleepinComplimentsomeoneDecreasescreentimeGo tobedearlyPack yourlunchinstead ofordering outTake ayogaclassDrink onlywater forone dayRelax for 10minutes onTake it EasyTuesdayTry ameditationsessionCook anewhealthyrecipeSmile atleast 20times adayOne meala day withno addedsugarTry anewfoodDrink 8cups ofwater in adayBook amassageNosoda fora dayScheduleyouryearly eyeexamDo acraftTakea bathEat apiece offruit withlunchMealprep forthe weekUnsubscribefrom junkemailWatchthesunsetCheckyourbloodpressureSchedulea datenightWrite a positivemessage andleave it forsomeone tofindNotechnologyfor onehourEat amealoutsideWrite downsomethingyou aregrateful forDosomethingkind for astrangerPracticedeepbreathing for2 minutesPlay aboardgameWatchyourfavoritemovieGo havecoffeewithfriendsTakea hikeDo afacemaskTakea napTake a1-milewalkHave asmoothiePlanyournext tripPaint arock andgift it tosomeoneMakesomeonelaughStretchTry anewwork outSet anewboundaryWritedown yourgoalsCompleteyour RallyassessmentEat agreenvegetableNoalcohol forone weekListen to aself-helppodcast /Ted TalkNo junkfooddayLook in themirror and saythree positivethings aboutyourselfGet agoodnightssleepWalk10,000stepsStart oradd to anemergencyfundPark thefurthestaway for aweekSpendtime innatureTry a newrestaurantTake awalk onyourbreakDonateto acharityScheduleyour 6-month dentalexam andcleaningDo 20squatsEat ahealthybreakfastTellsomeoneyouappreciatethemGo ona bikerideScheduleyour yearlyphysicalexamUnfollownegativesocial mediaaccountsCleanout yourclosetHug apet ora friendDeclutterand cleana workspaceCreate aplaylistwith happysongsChat with anassociate andlearnsomething newabout themPut yourphone onsilent forthe eveningTake amultivitaminSING!Even it itsin theshowerSpend amomentcoloringBudgetyourspendingfor a weekNospendweekendSend anencouragingemail to anassociateCreate ayearlyfinancialgoalUsesunscreenStart anewbookSleepinComplimentsomeoneDecreasescreentimeGo tobedearlyPack yourlunchinstead ofordering outTake ayogaclassDrink onlywater forone dayRelax for 10minutes onTake it EasyTuesdayTry ameditationsessionCook anewhealthyrecipeSmile atleast 20times adayOne meala day withno addedsugarTry anewfoodDrink 8cups ofwater in adayBook amassageNosoda fora dayScheduleyouryearly eyeexamDo acraftTakea bathEat apiece offruit withlunchMealprep forthe weekUnsubscribefrom junkemailWatchthesunsetCheckyourbloodpressureSchedulea datenightWrite a positivemessage andleave it forsomeone tofindNotechnologyfor onehourEat amealoutsideWrite downsomethingyou aregrateful forDosomethingkind for astrangerPracticedeepbreathing for2 minutesPlay aboardgameWatchyourfavoritemovieGo havecoffeewithfriendsTakea hikeDo afacemaskTakea napTake a1-milewalkHave asmoothiePlanyournext tripPaint arock andgift it tosomeoneMakesomeonelaughStretchTry anewwork outSet anewboundaryWritedown yourgoalsCompleteyour RallyassessmentEat agreenvegetableNoalcohol forone weekListen to aself-helppodcast /Ted TalkNo junkfooddayLook in themirror and saythree positivethings aboutyourselfGet agoodnightssleepWalk10,000stepsStart oradd to anemergencyfundPark thefurthestaway for aweekSpendtime innatureTry a newrestaurantTake awalk onyourbreakDonateto acharityScheduleyour 6-month dentalexam andcleaningDo 20squatsEat ahealthybreakfastTellsomeoneyouappreciatethemGo ona bikerideScheduleyour yearlyphysicalexam

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
N
7
B
8
N
9
G
10
B
11
I
12
G
13
B
14
B
15
I
16
O
17
G
18
G
19
N
20
B
21
G
22
I
23
G
24
N
25
N
26
B
27
O
28
O
29
O
30
O
31
B
32
I
33
B
34
N
35
G
36
O
37
N
38
N
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I
40
G
41
N
42
B
43
I
44
G
45
I
46
N
47
G
48
B
49
G
50
B
51
N
52
O
53
N
54
I
55
B
56
I
57
G
58
B
59
G
60
O
61
I
62
G
63
O
64
O
65
B
66
O
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O
68
I
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O
70
N
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G
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G
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N
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B
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O
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B
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82
I
  1. O-Unfollow negative social media accounts
  2. I-Clean out your closet
  3. I-Hug a pet or a friend
  4. B-Declutter and clean a work space
  5. O-Create a playlist with happy songs
  6. N-Chat with an associate and learn something new about them
  7. B-Put your phone on silent for the evening
  8. N-Take a multivitamin
  9. G-SING! Even it its in the shower
  10. B-Spend a moment coloring
  11. I-Budget your spending for a week
  12. G-No spend weekend
  13. B-Send an encouraging email to an associate
  14. B-Create a yearly financial goal
  15. I-Use sunscreen
  16. O-Start a new book
  17. G-Sleep in
  18. G-Compliment someone
  19. N-Decrease screen time
  20. B-Go to bed early
  21. G-Pack your lunch instead of ordering out
  22. I-Take a yoga class
  23. G-Drink only water for one day
  24. N-Relax for 10 minutes on Take it Easy Tuesday
  25. N-Try a meditation session
  26. B-Cook a new healthy recipe
  27. O-Smile at least 20 times a day
  28. O-One meal a day with no added sugar
  29. O-Try a new food
  30. O-Drink 8 cups of water in a day
  31. B-Book a massage
  32. I-No soda for a day
  33. B-Schedule your yearly eye exam
  34. N-Do a craft
  35. G-Take a bath
  36. O-Eat a piece of fruit with lunch
  37. N-Meal prep for the week
  38. N-Unsubscribe from junk email
  39. I-Watch the sunset
  40. G-Check your blood pressure
  41. N-Schedule a date night
  42. B-Write a positive message and leave it for someone to find
  43. I-No technology for one hour
  44. G-Eat a meal outside
  45. I-Write down something you are grateful for
  46. N-Do something kind for a stranger
  47. G-Practice deep breathing for 2 minutes
  48. B-Play a board game
  49. G-Watch your favorite movie
  50. B-Go have coffee with friends
  51. N-Take a hike
  52. O-Do a facemask
  53. N-Take a nap
  54. I-Take a 1-mile walk
  55. B-Have a smoothie
  56. I-Plan your next trip
  57. G-Paint a rock and gift it to someone
  58. B-Make someone laugh
  59. G-Stretch
  60. O-Try a new work out
  61. I-Set a new boundary
  62. G-Write down your goals
  63. O-Complete your Rally assessment
  64. O-Eat a green vegetable
  65. B-No alcohol for one week
  66. O-Listen to a self-help podcast / Ted Talk
  67. O-No junk food day
  68. I-Look in the mirror and say three positive things about yourself
  69. O-Get a good nights sleep
  70. N-Walk 10,000 steps
  71. G-Start or add to an emergency fund
  72. G-Park the furthest away for a week
  73. I-Spend time in nature
  74. N-Try a new restaurant
  75. B-Take a walk on your break
  76. O-Donate to a charity
  77. N-Schedule your 6-month dental exam and cleaning
  78. B-Do 20 squats
  79. N-Eat a healthy breakfast
  80. I-Tell someone you appreciate them
  81. I-Go on a bike ride
  82. I-Schedule your yearly physical exam