MakesomeonelaughCheckyourbloodpressureSet anewboundaryWatchyourfavoritemoviePack yourlunchinstead ofordering outNo junkfooddayWrite downsomethingyou aregrateful forMealprep forthe weekUnsubscribefrom junkemailListen to aself-helppodcast /Ted TalkSchedulea datenightTakea hikeSING!Even it itsin theshowerStart anewbookDrink 8cups ofwater in adayTellsomeoneyouappreciatethemNospendweekendGet agoodnightssleepScheduleyour yearlyphysicalexamLook in themirror and saythree positivethings aboutyourselfTry anewfoodGo ona bikerideGo tobedearlySpendtime innatureSend anencouragingemail to anassociateHug apet ora friendStretchSmile atleast 20times adayOne meala day withno addedsugarUsesunscreenStart oradd to anemergencyfundTake awalk onyourbreakPut yourphone onsilent forthe eveningTake ayogaclassTake a1-milewalkDeclutterand cleana workspaceUnfollownegativesocial mediaaccountsGo havecoffeewithfriendsEat ahealthybreakfastWrite a positivemessage andleave it forsomeone tofindDosomethingkind for astrangerNotechnologyfor onehourTry anewwork outTry ameditationsessionWalk10,000stepsSpend amomentcoloringWatchthesunsetSleepinNoalcohol forone weekDo afacemaskBudgetyourspendingfor a weekDecreasescreentimeNosoda fora dayDrink onlywater forone dayPark thefurthestaway for aweekTry a newrestaurantCreate ayearlyfinancialgoalDo acraftHave asmoothieTake amultivitaminCompleteyour RallyassessmentCook anewhealthyrecipeRelax for 10minutes onTake it EasyTuesdayPlay aboardgamePlanyournext tripBook amassagePracticedeepbreathing for2 minutesEat agreenvegetableChat with anassociate andlearnsomething newabout themScheduleyour 6-month dentalexam andcleaningDonateto acharityCleanout yourclosetWritedown yourgoalsCreate aplaylistwith happysongsDo 20squatsEat apiece offruit withlunchScheduleyouryearly eyeexamComplimentsomeoneTakea bathTakea napPaint arock andgift it tosomeoneEat amealoutsideMakesomeonelaughCheckyourbloodpressureSet anewboundaryWatchyourfavoritemoviePack yourlunchinstead ofordering outNo junkfooddayWrite downsomethingyou aregrateful forMealprep forthe weekUnsubscribefrom junkemailListen to aself-helppodcast /Ted TalkSchedulea datenightTakea hikeSING!Even it itsin theshowerStart anewbookDrink 8cups ofwater in adayTellsomeoneyouappreciatethemNospendweekendGet agoodnightssleepScheduleyour yearlyphysicalexamLook in themirror and saythree positivethings aboutyourselfTry anewfoodGo ona bikerideGo tobedearlySpendtime innatureSend anencouragingemail to anassociateHug apet ora friendStretchSmile atleast 20times adayOne meala day withno addedsugarUsesunscreenStart oradd to anemergencyfundTake awalk onyourbreakPut yourphone onsilent forthe eveningTake ayogaclassTake a1-milewalkDeclutterand cleana workspaceUnfollownegativesocial mediaaccountsGo havecoffeewithfriendsEat ahealthybreakfastWrite a positivemessage andleave it forsomeone tofindDosomethingkind for astrangerNotechnologyfor onehourTry anewwork outTry ameditationsessionWalk10,000stepsSpend amomentcoloringWatchthesunsetSleepinNoalcohol forone weekDo afacemaskBudgetyourspendingfor a weekDecreasescreentimeNosoda fora dayDrink onlywater forone dayPark thefurthestaway for aweekTry a newrestaurantCreate ayearlyfinancialgoalDo acraftHave asmoothieTake amultivitaminCompleteyour RallyassessmentCook anewhealthyrecipeRelax for 10minutes onTake it EasyTuesdayPlay aboardgamePlanyournext tripBook amassagePracticedeepbreathing for2 minutesEat agreenvegetableChat with anassociate andlearnsomething newabout themScheduleyour 6-month dentalexam andcleaningDonateto acharityCleanout yourclosetWritedown yourgoalsCreate aplaylistwith happysongsDo 20squatsEat apiece offruit withlunchScheduleyouryearly eyeexamComplimentsomeoneTakea bathTakea napPaint arock andgift it tosomeoneEat amealoutside

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
  1. B-Make someone laugh
  2. G-Check your blood pressure
  3. I-Set a new boundary
  4. G-Watch your favorite movie
  5. G-Pack your lunch instead of ordering out
  6. O-No junk food day
  7. I-Write down something you are grateful for
  8. N-Meal prep for the week
  9. N-Unsubscribe from junk email
  10. O-Listen to a self-help podcast / Ted Talk
  11. N-Schedule a date night
  12. N-Take a hike
  13. G-SING! Even it its in the shower
  14. O-Start a new book
  15. O-Drink 8 cups of water in a day
  16. I-Tell someone you appreciate them
  17. G-No spend weekend
  18. O-Get a good nights sleep
  19. I-Schedule your yearly physical exam
  20. I-Look in the mirror and say three positive things about yourself
  21. O-Try a new food
  22. I-Go on a bike ride
  23. B-Go to bed early
  24. I-Spend time in nature
  25. B-Send an encouraging email to an associate
  26. I-Hug a pet or a friend
  27. G-Stretch
  28. O-Smile at least 20 times a day
  29. O-One meal a day with no added sugar
  30. I-Use sunscreen
  31. G-Start or add to an emergency fund
  32. B-Take a walk on your break
  33. B-Put your phone on silent for the evening
  34. I-Take a yoga class
  35. I-Take a 1-mile walk
  36. B-Declutter and clean a work space
  37. O-Unfollow negative social media accounts
  38. B-Go have coffee with friends
  39. N-Eat a healthy breakfast
  40. B-Write a positive message and leave it for someone to find
  41. N-Do something kind for a stranger
  42. I-No technology for one hour
  43. O-Try a new work out
  44. N-Try a meditation session
  45. N-Walk 10,000 steps
  46. B-Spend a moment coloring
  47. I-Watch the sunset
  48. G-Sleep in
  49. B-No alcohol for one week
  50. O-Do a facemask
  51. I-Budget your spending for a week
  52. N-Decrease screen time
  53. I-No soda for a day
  54. G-Drink only water for one day
  55. G-Park the furthest away for a week
  56. N-Try a new restaurant
  57. B-Create a yearly financial goal
  58. N-Do a craft
  59. B-Have a smoothie
  60. N-Take a multivitamin
  61. O-Complete your Rally assessment
  62. B-Cook a new healthy recipe
  63. N-Relax for 10 minutes on Take it Easy Tuesday
  64. B-Play a board game
  65. I-Plan your next trip
  66. B-Book a massage
  67. G-Practice deep breathing for 2 minutes
  68. O-Eat a green vegetable
  69. N-Chat with an associate and learn something new about them
  70. N-Schedule your 6-month dental exam and cleaning
  71. O-Donate to a charity
  72. I-Clean out your closet
  73. G-Write down your goals
  74. O-Create a playlist with happy songs
  75. B-Do 20 squats
  76. O-Eat a piece of fruit with lunch
  77. B-Schedule your yearly eye exam
  78. G-Compliment someone
  79. G-Take a bath
  80. N-Take a nap
  81. G-Paint a rock and gift it to someone
  82. G-Eat a meal outside