Start anewbookNoalcohol forone weekScheduleyouryearly eyeexamSleepinCleanout yourclosetDeclutterand cleana workspaceCompleteyour RallyassessmentPack yourlunchinstead ofordering outDo acraftCreate aplaylistwith happysongsTake ayogaclassNo junkfooddayTake a1-milewalkCreate ayearlyfinancialgoalCheckyourbloodpressureDrink 8cups ofwater in adayTry ameditationsessionWritedown yourgoalsSchedulea datenightUnfollownegativesocial mediaaccountsTry a newrestaurantCook anewhealthyrecipePaint arock andgift it tosomeoneTakea bathGo tobedearlyTake awalk onyourbreakChat with anassociate andlearnsomething newabout themTellsomeoneyouappreciatethemTry anewwork outSmile atleast 20times adayScheduleyour 6-month dentalexam andcleaningDrink onlywater forone dayUnsubscribefrom junkemailNospendweekendEat apiece offruit withlunchGo ona bikerideDonateto acharityOne meala day withno addedsugarTry anewfoodMakesomeonelaughTakea napWrite a positivemessage andleave it forsomeone tofindDo afacemaskDo 20squatsMealprep forthe weekUsesunscreenComplimentsomeoneWalk10,000stepsStart oradd to anemergencyfundTake amultivitaminPark thefurthestaway for aweekHave asmoothieSING!Even it itsin theshowerSet anewboundaryGo havecoffeewithfriendsSpendtime innatureStretchWatchyourfavoritemovieHug apet ora friendSpend amomentcoloringGet agoodnightssleepScheduleyour yearlyphysicalexamNotechnologyfor onehourSend anencouragingemail to anassociateWatchthesunsetPut yourphone onsilent forthe eveningEat amealoutsidePlay aboardgameListen to aself-helppodcast /Ted TalkNosoda fora dayDecreasescreentimeEat agreenvegetableBudgetyourspendingfor a weekLook in themirror and saythree positivethings aboutyourselfTakea hikeDosomethingkind for astrangerBook amassageWrite downsomethingyou aregrateful forRelax for 10minutes onTake it EasyTuesdayEat ahealthybreakfastPlanyournext tripPracticedeepbreathing for2 minutesStart anewbookNoalcohol forone weekScheduleyouryearly eyeexamSleepinCleanout yourclosetDeclutterand cleana workspaceCompleteyour RallyassessmentPack yourlunchinstead ofordering outDo acraftCreate aplaylistwith happysongsTake ayogaclassNo junkfooddayTake a1-milewalkCreate ayearlyfinancialgoalCheckyourbloodpressureDrink 8cups ofwater in adayTry ameditationsessionWritedown yourgoalsSchedulea datenightUnfollownegativesocial mediaaccountsTry a newrestaurantCook anewhealthyrecipePaint arock andgift it tosomeoneTakea bathGo tobedearlyTake awalk onyourbreakChat with anassociate andlearnsomething newabout themTellsomeoneyouappreciatethemTry anewwork outSmile atleast 20times adayScheduleyour 6-month dentalexam andcleaningDrink onlywater forone dayUnsubscribefrom junkemailNospendweekendEat apiece offruit withlunchGo ona bikerideDonateto acharityOne meala day withno addedsugarTry anewfoodMakesomeonelaughTakea napWrite a positivemessage andleave it forsomeone tofindDo afacemaskDo 20squatsMealprep forthe weekUsesunscreenComplimentsomeoneWalk10,000stepsStart oradd to anemergencyfundTake amultivitaminPark thefurthestaway for aweekHave asmoothieSING!Even it itsin theshowerSet anewboundaryGo havecoffeewithfriendsSpendtime innatureStretchWatchyourfavoritemovieHug apet ora friendSpend amomentcoloringGet agoodnightssleepScheduleyour yearlyphysicalexamNotechnologyfor onehourSend anencouragingemail to anassociateWatchthesunsetPut yourphone onsilent forthe eveningEat amealoutsidePlay aboardgameListen to aself-helppodcast /Ted TalkNosoda fora dayDecreasescreentimeEat agreenvegetableBudgetyourspendingfor a weekLook in themirror and saythree positivethings aboutyourselfTakea hikeDosomethingkind for astrangerBook amassageWrite downsomethingyou aregrateful forRelax for 10minutes onTake it EasyTuesdayEat ahealthybreakfastPlanyournext tripPracticedeepbreathing for2 minutes

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
I
6
B
7
O
8
G
9
N
10
O
11
I
12
O
13
I
14
B
15
G
16
O
17
N
18
G
19
N
20
O
21
N
22
B
23
G
24
G
25
B
26
B
27
N
28
I
29
O
30
O
31
N
32
G
33
N
34
G
35
O
36
I
37
O
38
O
39
O
40
B
41
N
42
B
43
O
44
B
45
N
46
I
47
G
48
N
49
G
50
N
51
G
52
B
53
G
54
I
55
B
56
I
57
G
58
G
59
I
60
B
61
O
62
I
63
I
64
B
65
I
66
B
67
G
68
B
69
O
70
I
71
N
72
O
73
I
74
I
75
N
76
N
77
B
78
I
79
N
80
N
81
I
82
G
  1. O-Start a new book
  2. B-No alcohol for one week
  3. B-Schedule your yearly eye exam
  4. G-Sleep in
  5. I-Clean out your closet
  6. B-Declutter and clean a work space
  7. O-Complete your Rally assessment
  8. G-Pack your lunch instead of ordering out
  9. N-Do a craft
  10. O-Create a playlist with happy songs
  11. I-Take a yoga class
  12. O-No junk food day
  13. I-Take a 1-mile walk
  14. B-Create a yearly financial goal
  15. G-Check your blood pressure
  16. O-Drink 8 cups of water in a day
  17. N-Try a meditation session
  18. G-Write down your goals
  19. N-Schedule a date night
  20. O-Unfollow negative social media accounts
  21. N-Try a new restaurant
  22. B-Cook a new healthy recipe
  23. G-Paint a rock and gift it to someone
  24. G-Take a bath
  25. B-Go to bed early
  26. B-Take a walk on your break
  27. N-Chat with an associate and learn something new about them
  28. I-Tell someone you appreciate them
  29. O-Try a new work out
  30. O-Smile at least 20 times a day
  31. N-Schedule your 6-month dental exam and cleaning
  32. G-Drink only water for one day
  33. N-Unsubscribe from junk email
  34. G-No spend weekend
  35. O-Eat a piece of fruit with lunch
  36. I-Go on a bike ride
  37. O-Donate to a charity
  38. O-One meal a day with no added sugar
  39. O-Try a new food
  40. B-Make someone laugh
  41. N-Take a nap
  42. B-Write a positive message and leave it for someone to find
  43. O-Do a facemask
  44. B-Do 20 squats
  45. N-Meal prep for the week
  46. I-Use sunscreen
  47. G-Compliment someone
  48. N-Walk 10,000 steps
  49. G-Start or add to an emergency fund
  50. N-Take a multivitamin
  51. G-Park the furthest away for a week
  52. B-Have a smoothie
  53. G-SING! Even it its in the shower
  54. I-Set a new boundary
  55. B-Go have coffee with friends
  56. I-Spend time in nature
  57. G-Stretch
  58. G-Watch your favorite movie
  59. I-Hug a pet or a friend
  60. B-Spend a moment coloring
  61. O-Get a good nights sleep
  62. I-Schedule your yearly physical exam
  63. I-No technology for one hour
  64. B-Send an encouraging email to an associate
  65. I-Watch the sunset
  66. B-Put your phone on silent for the evening
  67. G-Eat a meal outside
  68. B-Play a board game
  69. O-Listen to a self-help podcast / Ted Talk
  70. I-No soda for a day
  71. N-Decrease screen time
  72. O-Eat a green vegetable
  73. I-Budget your spending for a week
  74. I-Look in the mirror and say three positive things about yourself
  75. N-Take a hike
  76. N-Do something kind for a stranger
  77. B-Book a massage
  78. I-Write down something you are grateful for
  79. N-Relax for 10 minutes on Take it Easy Tuesday
  80. N-Eat a healthy breakfast
  81. I-Plan your next trip
  82. G-Practice deep breathing for 2 minutes