Create aplaylistwith happysongsSet anewboundaryEat ahealthybreakfastSpend amomentcoloringGo tobedearlyPaint arock andgift it tosomeoneTry anewwork outDo afacemaskTake ayogaclassUnsubscribefrom junkemailDeclutterand cleana workspaceUsesunscreenBudgetyourspendingfor a weekListen to aself-helppodcast /Ted TalkTakea napTake a1-milewalkNotechnologyfor onehourComplimentsomeonePark thefurthestaway for aweekCheckyourbloodpressureStart anewbookTake amultivitaminSleepinPlanyournext tripTake awalk onyourbreakMealprep forthe weekScheduleyour 6-month dentalexam andcleaningScheduleyour yearlyphysicalexamDrink onlywater forone dayNosoda fora dayStretchWrite downsomethingyou aregrateful forOne meala day withno addedsugarDecreasescreentimeGet agoodnightssleepDo acraftCompleteyour RallyassessmentGo havecoffeewithfriendsDosomethingkind for astrangerScheduleyouryearly eyeexamLook in themirror and saythree positivethings aboutyourselfPut yourphone onsilent forthe eveningSmile atleast 20times adayStart oradd to anemergencyfundCook anewhealthyrecipeEat agreenvegetableCleanout yourclosetPracticedeepbreathing for2 minutesSchedulea datenightWritedown yourgoalsPack yourlunchinstead ofordering outDo 20squatsRelax for 10minutes onTake it EasyTuesdayWatchyourfavoritemovieNoalcohol forone weekTakea hikeSING!Even it itsin theshowerSpendtime innatureNospendweekendNo junkfooddayGo ona bikerideTry a newrestaurantHave asmoothieTellsomeoneyouappreciatethemWatchthesunsetUnfollownegativesocial mediaaccountsTakea bathTry anewfoodEat amealoutsideDonateto acharityMakesomeonelaughDrink 8cups ofwater in adayTry ameditationsessionSend anencouragingemail to anassociateChat with anassociate andlearnsomething newabout themWrite a positivemessage andleave it forsomeone tofindCreate ayearlyfinancialgoalEat apiece offruit withlunchHug apet ora friendBook amassagePlay aboardgameWalk10,000stepsCreate aplaylistwith happysongsSet anewboundaryEat ahealthybreakfastSpend amomentcoloringGo tobedearlyPaint arock andgift it tosomeoneTry anewwork outDo afacemaskTake ayogaclassUnsubscribefrom junkemailDeclutterand cleana workspaceUsesunscreenBudgetyourspendingfor a weekListen to aself-helppodcast /Ted TalkTakea napTake a1-milewalkNotechnologyfor onehourComplimentsomeonePark thefurthestaway for aweekCheckyourbloodpressureStart anewbookTake amultivitaminSleepinPlanyournext tripTake awalk onyourbreakMealprep forthe weekScheduleyour 6-month dentalexam andcleaningScheduleyour yearlyphysicalexamDrink onlywater forone dayNosoda fora dayStretchWrite downsomethingyou aregrateful forOne meala day withno addedsugarDecreasescreentimeGet agoodnightssleepDo acraftCompleteyour RallyassessmentGo havecoffeewithfriendsDosomethingkind for astrangerScheduleyouryearly eyeexamLook in themirror and saythree positivethings aboutyourselfPut yourphone onsilent forthe eveningSmile atleast 20times adayStart oradd to anemergencyfundCook anewhealthyrecipeEat agreenvegetableCleanout yourclosetPracticedeepbreathing for2 minutesSchedulea datenightWritedown yourgoalsPack yourlunchinstead ofordering outDo 20squatsRelax for 10minutes onTake it EasyTuesdayWatchyourfavoritemovieNoalcohol forone weekTakea hikeSING!Even it itsin theshowerSpendtime innatureNospendweekendNo junkfooddayGo ona bikerideTry a newrestaurantHave asmoothieTellsomeoneyouappreciatethemWatchthesunsetUnfollownegativesocial mediaaccountsTakea bathTry anewfoodEat amealoutsideDonateto acharityMakesomeonelaughDrink 8cups ofwater in adayTry ameditationsessionSend anencouragingemail to anassociateChat with anassociate andlearnsomething newabout themWrite a positivemessage andleave it forsomeone tofindCreate ayearlyfinancialgoalEat apiece offruit withlunchHug apet ora friendBook amassagePlay aboardgameWalk10,000steps

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
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N
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B
5
B
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G
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O
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O
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N
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B
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I
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I
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O
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N
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I
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G
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G
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G
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O
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N
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I
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B
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N
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G
30
I
31
G
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O
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O
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N
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O
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B
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B
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I
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B
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O
44
G
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B
46
O
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I
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G
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50
G
51
G
52
B
53
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G
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N
  1. O-Create a playlist with happy songs
  2. I-Set a new boundary
  3. N-Eat a healthy breakfast
  4. B-Spend a moment coloring
  5. B-Go to bed early
  6. G-Paint a rock and gift it to someone
  7. O-Try a new work out
  8. O-Do a facemask
  9. I-Take a yoga class
  10. N-Unsubscribe from junk email
  11. B-Declutter and clean a work space
  12. I-Use sunscreen
  13. I-Budget your spending for a week
  14. O-Listen to a self-help podcast / Ted Talk
  15. N-Take a nap
  16. I-Take a 1-mile walk
  17. I-No technology for one hour
  18. G-Compliment someone
  19. G-Park the furthest away for a week
  20. G-Check your blood pressure
  21. O-Start a new book
  22. N-Take a multivitamin
  23. G-Sleep in
  24. I-Plan your next trip
  25. B-Take a walk on your break
  26. N-Meal prep for the week
  27. N-Schedule your 6-month dental exam and cleaning
  28. I-Schedule your yearly physical exam
  29. G-Drink only water for one day
  30. I-No soda for a day
  31. G-Stretch
  32. I-Write down something you are grateful for
  33. O-One meal a day with no added sugar
  34. N-Decrease screen time
  35. O-Get a good nights sleep
  36. N-Do a craft
  37. O-Complete your Rally assessment
  38. B-Go have coffee with friends
  39. N-Do something kind for a stranger
  40. B-Schedule your yearly eye exam
  41. I-Look in the mirror and say three positive things about yourself
  42. B-Put your phone on silent for the evening
  43. O-Smile at least 20 times a day
  44. G-Start or add to an emergency fund
  45. B-Cook a new healthy recipe
  46. O-Eat a green vegetable
  47. I-Clean out your closet
  48. G-Practice deep breathing for 2 minutes
  49. N-Schedule a date night
  50. G-Write down your goals
  51. G-Pack your lunch instead of ordering out
  52. B-Do 20 squats
  53. N-Relax for 10 minutes on Take it Easy Tuesday
  54. G-Watch your favorite movie
  55. B-No alcohol for one week
  56. N-Take a hike
  57. G-SING! Even it its in the shower
  58. I-Spend time in nature
  59. G-No spend weekend
  60. O-No junk food day
  61. I-Go on a bike ride
  62. N-Try a new restaurant
  63. B-Have a smoothie
  64. I-Tell someone you appreciate them
  65. I-Watch the sunset
  66. O-Unfollow negative social media accounts
  67. G-Take a bath
  68. O-Try a new food
  69. G-Eat a meal outside
  70. O-Donate to a charity
  71. B-Make someone laugh
  72. O-Drink 8 cups of water in a day
  73. N-Try a meditation session
  74. B-Send an encouraging email to an associate
  75. N-Chat with an associate and learn something new about them
  76. B-Write a positive message and leave it for someone to find
  77. B-Create a yearly financial goal
  78. O-Eat a piece of fruit with lunch
  79. I-Hug a pet or a friend
  80. B-Book a massage
  81. B-Play a board game
  82. N-Walk 10,000 steps