Spend amomentcoloringSend anencouragingemail to anassociateTakea bathWritedown yourgoalsPack yourlunchinstead ofordering outTakea hikeScheduleyour 6-month dentalexam andcleaningUnfollownegativesocial mediaaccountsTry ameditationsessionPlay aboardgameCook anewhealthyrecipeTake amultivitaminDosomethingkind for astrangerMakesomeonelaughBudgetyourspendingfor a weekCheckyourbloodpressureNosoda fora daySpendtime innatureSleepinDrink onlywater forone dayWatchthesunsetStart anewbookEat agreenvegetableTellsomeoneyouappreciatethemPut yourphone onsilent forthe eveningCleanout yourclosetTake ayogaclassMealprep forthe weekNoalcohol forone weekDecreasescreentimeWrite a positivemessage andleave it forsomeone tofindSmile atleast 20times adayScheduleyour yearlyphysicalexamDeclutterand cleana workspaceHug apet ora friendComplimentsomeoneGet agoodnightssleepTake a1-milewalkDo afacemaskChat with anassociate andlearnsomething newabout themWalk10,000stepsDo acraftGo ona bikerideSING!Even it itsin theshowerSet anewboundaryNospendweekendGo havecoffeewithfriendsStretchListen to aself-helppodcast /Ted TalkPlanyournext tripScheduleyouryearly eyeexamEat apiece offruit withlunchRelax for 10minutes onTake it EasyTuesdayNo junkfooddayCreate aplaylistwith happysongsDo 20squatsLook in themirror and saythree positivethings aboutyourselfTry anewfoodTry a newrestaurantGo tobedearlyDonateto acharityUnsubscribefrom junkemailBook amassageOne meala day withno addedsugarTake awalk onyourbreakWrite downsomethingyou aregrateful forTry anewwork outHave asmoothieDrink 8cups ofwater in adayTakea napPracticedeepbreathing for2 minutesPark thefurthestaway for aweekEat amealoutsideNotechnologyfor onehourCreate ayearlyfinancialgoalWatchyourfavoritemovieStart oradd to anemergencyfundUsesunscreenSchedulea datenightEat ahealthybreakfastPaint arock andgift it tosomeoneCompleteyour RallyassessmentSpend amomentcoloringSend anencouragingemail to anassociateTakea bathWritedown yourgoalsPack yourlunchinstead ofordering outTakea hikeScheduleyour 6-month dentalexam andcleaningUnfollownegativesocial mediaaccountsTry ameditationsessionPlay aboardgameCook anewhealthyrecipeTake amultivitaminDosomethingkind for astrangerMakesomeonelaughBudgetyourspendingfor a weekCheckyourbloodpressureNosoda fora daySpendtime innatureSleepinDrink onlywater forone dayWatchthesunsetStart anewbookEat agreenvegetableTellsomeoneyouappreciatethemPut yourphone onsilent forthe eveningCleanout yourclosetTake ayogaclassMealprep forthe weekNoalcohol forone weekDecreasescreentimeWrite a positivemessage andleave it forsomeone tofindSmile atleast 20times adayScheduleyour yearlyphysicalexamDeclutterand cleana workspaceHug apet ora friendComplimentsomeoneGet agoodnightssleepTake a1-milewalkDo afacemaskChat with anassociate andlearnsomething newabout themWalk10,000stepsDo acraftGo ona bikerideSING!Even it itsin theshowerSet anewboundaryNospendweekendGo havecoffeewithfriendsStretchListen to aself-helppodcast /Ted TalkPlanyournext tripScheduleyouryearly eyeexamEat apiece offruit withlunchRelax for 10minutes onTake it EasyTuesdayNo junkfooddayCreate aplaylistwith happysongsDo 20squatsLook in themirror and saythree positivethings aboutyourselfTry anewfoodTry a newrestaurantGo tobedearlyDonateto acharityUnsubscribefrom junkemailBook amassageOne meala day withno addedsugarTake awalk onyourbreakWrite downsomethingyou aregrateful forTry anewwork outHave asmoothieDrink 8cups ofwater in adayTakea napPracticedeepbreathing for2 minutesPark thefurthestaway for aweekEat amealoutsideNotechnologyfor onehourCreate ayearlyfinancialgoalWatchyourfavoritemovieStart oradd to anemergencyfundUsesunscreenSchedulea datenightEat ahealthybreakfastPaint arock andgift it tosomeoneCompleteyour Rallyassessment

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
G
6
N
7
N
8
O
9
N
10
B
11
B
12
N
13
N
14
B
15
I
16
G
17
I
18
I
19
G
20
G
21
I
22
O
23
O
24
I
25
B
26
I
27
I
28
N
29
B
30
N
31
B
32
O
33
I
34
B
35
I
36
G
37
O
38
I
39
O
40
N
41
N
42
N
43
I
44
G
45
I
46
G
47
B
48
G
49
O
50
I
51
B
52
O
53
N
54
O
55
O
56
B
57
I
58
O
59
N
60
B
61
O
62
N
63
B
64
O
65
B
66
I
67
O
68
B
69
O
70
N
71
G
72
G
73
G
74
I
75
B
76
G
77
G
78
I
79
N
80
N
81
G
82
O
  1. B-Spend a moment coloring
  2. B-Send an encouraging email to an associate
  3. G-Take a bath
  4. G-Write down your goals
  5. G-Pack your lunch instead of ordering out
  6. N-Take a hike
  7. N-Schedule your 6-month dental exam and cleaning
  8. O-Unfollow negative social media accounts
  9. N-Try a meditation session
  10. B-Play a board game
  11. B-Cook a new healthy recipe
  12. N-Take a multivitamin
  13. N-Do something kind for a stranger
  14. B-Make someone laugh
  15. I-Budget your spending for a week
  16. G-Check your blood pressure
  17. I-No soda for a day
  18. I-Spend time in nature
  19. G-Sleep in
  20. G-Drink only water for one day
  21. I-Watch the sunset
  22. O-Start a new book
  23. O-Eat a green vegetable
  24. I-Tell someone you appreciate them
  25. B-Put your phone on silent for the evening
  26. I-Clean out your closet
  27. I-Take a yoga class
  28. N-Meal prep for the week
  29. B-No alcohol for one week
  30. N-Decrease screen time
  31. B-Write a positive message and leave it for someone to find
  32. O-Smile at least 20 times a day
  33. I-Schedule your yearly physical exam
  34. B-Declutter and clean a work space
  35. I-Hug a pet or a friend
  36. G-Compliment someone
  37. O-Get a good nights sleep
  38. I-Take a 1-mile walk
  39. O-Do a facemask
  40. N-Chat with an associate and learn something new about them
  41. N-Walk 10,000 steps
  42. N-Do a craft
  43. I-Go on a bike ride
  44. G-SING! Even it its in the shower
  45. I-Set a new boundary
  46. G-No spend weekend
  47. B-Go have coffee with friends
  48. G-Stretch
  49. O-Listen to a self-help podcast / Ted Talk
  50. I-Plan your next trip
  51. B-Schedule your yearly eye exam
  52. O-Eat a piece of fruit with lunch
  53. N-Relax for 10 minutes on Take it Easy Tuesday
  54. O-No junk food day
  55. O-Create a playlist with happy songs
  56. B-Do 20 squats
  57. I-Look in the mirror and say three positive things about yourself
  58. O-Try a new food
  59. N-Try a new restaurant
  60. B-Go to bed early
  61. O-Donate to a charity
  62. N-Unsubscribe from junk email
  63. B-Book a massage
  64. O-One meal a day with no added sugar
  65. B-Take a walk on your break
  66. I-Write down something you are grateful for
  67. O-Try a new work out
  68. B-Have a smoothie
  69. O-Drink 8 cups of water in a day
  70. N-Take a nap
  71. G-Practice deep breathing for 2 minutes
  72. G-Park the furthest away for a week
  73. G-Eat a meal outside
  74. I-No technology for one hour
  75. B-Create a yearly financial goal
  76. G-Watch your favorite movie
  77. G-Start or add to an emergency fund
  78. I-Use sunscreen
  79. N-Schedule a date night
  80. N-Eat a healthy breakfast
  81. G-Paint a rock and gift it to someone
  82. O-Complete your Rally assessment