One meala day withno addedsugarPlanyournext tripDeclutterand cleana workspaceDo 20squatsDosomethingkind for astrangerUnfollownegativesocial mediaaccountsSend anencouragingemail to anassociateWrite a positivemessage andleave it forsomeone tofindEat amealoutsideCook anewhealthyrecipeScheduleyour 6-month dentalexam andcleaningTake amultivitaminGo tobedearlyCheckyourbloodpressureTakea napPack yourlunchinstead ofordering outStart oradd to anemergencyfundTake a1-milewalkPracticedeepbreathing for2 minutesBook amassageLook in themirror and saythree positivethings aboutyourselfTry anewfoodMealprep forthe weekPut yourphone onsilent forthe eveningCreate ayearlyfinancialgoalStart anewbookBudgetyourspendingfor a weekSchedulea datenightTellsomeoneyouappreciatethemStretchChat with anassociate andlearnsomething newabout themMakesomeonelaughCompleteyour RallyassessmentSet anewboundaryNosoda fora dayListen to aself-helppodcast /Ted TalkScheduleyouryearly eyeexamHave asmoothieTakea hikeGet agoodnightssleepNotechnologyfor onehourSmile atleast 20times adayGo ona bikerideDrink onlywater forone dayDrink 8cups ofwater in adayWrite downsomethingyou aregrateful forDo acraftSpend amomentcoloringDonateto acharityCreate aplaylistwith happysongsNoalcohol forone weekPaint arock andgift it tosomeoneUnsubscribefrom junkemailNo junkfooddayTry ameditationsessionNospendweekendTake awalk onyourbreakEat ahealthybreakfastRelax for 10minutes onTake it EasyTuesdayHug apet ora friendWatchthesunsetTry a newrestaurantCleanout yourclosetDo afacemaskGo havecoffeewithfriendsWatchyourfavoritemovieSING!Even it itsin theshowerWritedown yourgoalsTakea bathScheduleyour yearlyphysicalexamSleepinPark thefurthestaway for aweekUsesunscreenDecreasescreentimePlay aboardgameTake ayogaclassComplimentsomeoneEat apiece offruit withlunchWalk10,000stepsTry anewwork outEat agreenvegetableSpendtime innatureOne meala day withno addedsugarPlanyournext tripDeclutterand cleana workspaceDo 20squatsDosomethingkind for astrangerUnfollownegativesocial mediaaccountsSend anencouragingemail to anassociateWrite a positivemessage andleave it forsomeone tofindEat amealoutsideCook anewhealthyrecipeScheduleyour 6-month dentalexam andcleaningTake amultivitaminGo tobedearlyCheckyourbloodpressureTakea napPack yourlunchinstead ofordering outStart oradd to anemergencyfundTake a1-milewalkPracticedeepbreathing for2 minutesBook amassageLook in themirror and saythree positivethings aboutyourselfTry anewfoodMealprep forthe weekPut yourphone onsilent forthe eveningCreate ayearlyfinancialgoalStart anewbookBudgetyourspendingfor a weekSchedulea datenightTellsomeoneyouappreciatethemStretchChat with anassociate andlearnsomething newabout themMakesomeonelaughCompleteyour RallyassessmentSet anewboundaryNosoda fora dayListen to aself-helppodcast /Ted TalkScheduleyouryearly eyeexamHave asmoothieTakea hikeGet agoodnightssleepNotechnologyfor onehourSmile atleast 20times adayGo ona bikerideDrink onlywater forone dayDrink 8cups ofwater in adayWrite downsomethingyou aregrateful forDo acraftSpend amomentcoloringDonateto acharityCreate aplaylistwith happysongsNoalcohol forone weekPaint arock andgift it tosomeoneUnsubscribefrom junkemailNo junkfooddayTry ameditationsessionNospendweekendTake awalk onyourbreakEat ahealthybreakfastRelax for 10minutes onTake it EasyTuesdayHug apet ora friendWatchthesunsetTry a newrestaurantCleanout yourclosetDo afacemaskGo havecoffeewithfriendsWatchyourfavoritemovieSING!Even it itsin theshowerWritedown yourgoalsTakea bathScheduleyour yearlyphysicalexamSleepinPark thefurthestaway for aweekUsesunscreenDecreasescreentimePlay aboardgameTake ayogaclassComplimentsomeoneEat apiece offruit withlunchWalk10,000stepsTry anewwork outEat agreenvegetableSpendtime innature

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
N
6
O
7
B
8
B
9
G
10
B
11
N
12
N
13
B
14
G
15
N
16
G
17
G
18
I
19
G
20
B
21
I
22
O
23
N
24
B
25
B
26
O
27
I
28
N
29
I
30
G
31
N
32
B
33
O
34
I
35
I
36
O
37
B
38
B
39
N
40
O
41
I
42
O
43
I
44
G
45
O
46
I
47
N
48
B
49
O
50
O
51
B
52
G
53
N
54
O
55
N
56
G
57
B
58
N
59
N
60
I
61
I
62
N
63
I
64
O
65
B
66
G
67
G
68
G
69
G
70
I
71
G
72
G
73
I
74
N
75
B
76
I
77
G
78
O
79
N
80
O
81
O
82
I
  1. O-One meal a day with no added sugar
  2. I-Plan your next trip
  3. B-Declutter and clean a work space
  4. B-Do 20 squats
  5. N-Do something kind for a stranger
  6. O-Unfollow negative social media accounts
  7. B-Send an encouraging email to an associate
  8. B-Write a positive message and leave it for someone to find
  9. G-Eat a meal outside
  10. B-Cook a new healthy recipe
  11. N-Schedule your 6-month dental exam and cleaning
  12. N-Take a multivitamin
  13. B-Go to bed early
  14. G-Check your blood pressure
  15. N-Take a nap
  16. G-Pack your lunch instead of ordering out
  17. G-Start or add to an emergency fund
  18. I-Take a 1-mile walk
  19. G-Practice deep breathing for 2 minutes
  20. B-Book a massage
  21. I-Look in the mirror and say three positive things about yourself
  22. O-Try a new food
  23. N-Meal prep for the week
  24. B-Put your phone on silent for the evening
  25. B-Create a yearly financial goal
  26. O-Start a new book
  27. I-Budget your spending for a week
  28. N-Schedule a date night
  29. I-Tell someone you appreciate them
  30. G-Stretch
  31. N-Chat with an associate and learn something new about them
  32. B-Make someone laugh
  33. O-Complete your Rally assessment
  34. I-Set a new boundary
  35. I-No soda for a day
  36. O-Listen to a self-help podcast / Ted Talk
  37. B-Schedule your yearly eye exam
  38. B-Have a smoothie
  39. N-Take a hike
  40. O-Get a good nights sleep
  41. I-No technology for one hour
  42. O-Smile at least 20 times a day
  43. I-Go on a bike ride
  44. G-Drink only water for one day
  45. O-Drink 8 cups of water in a day
  46. I-Write down something you are grateful for
  47. N-Do a craft
  48. B-Spend a moment coloring
  49. O-Donate to a charity
  50. O-Create a playlist with happy songs
  51. B-No alcohol for one week
  52. G-Paint a rock and gift it to someone
  53. N-Unsubscribe from junk email
  54. O-No junk food day
  55. N-Try a meditation session
  56. G-No spend weekend
  57. B-Take a walk on your break
  58. N-Eat a healthy breakfast
  59. N-Relax for 10 minutes on Take it Easy Tuesday
  60. I-Hug a pet or a friend
  61. I-Watch the sunset
  62. N-Try a new restaurant
  63. I-Clean out your closet
  64. O-Do a facemask
  65. B-Go have coffee with friends
  66. G-Watch your favorite movie
  67. G-SING! Even it its in the shower
  68. G-Write down your goals
  69. G-Take a bath
  70. I-Schedule your yearly physical exam
  71. G-Sleep in
  72. G-Park the furthest away for a week
  73. I-Use sunscreen
  74. N-Decrease screen time
  75. B-Play a board game
  76. I-Take a yoga class
  77. G-Compliment someone
  78. O-Eat a piece of fruit with lunch
  79. N-Walk 10,000 steps
  80. O-Try a new work out
  81. O-Eat a green vegetable
  82. I-Spend time in nature