Spendtime innatureNospendweekendTake awalk onyourbreakTake amultivitaminStart anewbookLook in themirror and saythree positivethings aboutyourselfSpend amomentcoloringTry anewfoodCreate ayearlyfinancialgoalOne meala day withno addedsugarPark thefurthestaway for aweekEat ahealthybreakfastDrink onlywater forone dayPracticedeepbreathing for2 minutesEat amealoutsideSING!Even it itsin theshowerWritedown yourgoalsNosoda fora dayCreate aplaylistwith happysongsDo 20squatsNo junkfooddayScheduleyouryearly eyeexamWalk10,000stepsEat agreenvegetableDo acraftTake ayogaclassTake a1-milewalkSet anewboundaryPlay aboardgameScheduleyour yearlyphysicalexamTry ameditationsessionCheckyourbloodpressurePut yourphone onsilent forthe eveningPack yourlunchinstead ofordering outDosomethingkind for astrangerNotechnologyfor onehourUnfollownegativesocial mediaaccountsCompleteyour RallyassessmentStretchCleanout yourclosetChat with anassociate andlearnsomething newabout themStart oradd to anemergencyfundTakea bathPlanyournext tripDonateto acharityBook amassageWrite a positivemessage andleave it forsomeone tofindTry anewwork outGo ona bikerideUnsubscribefrom junkemailDo afacemaskSleepinDecreasescreentimeTellsomeoneyouappreciatethemTry a newrestaurantWrite downsomethingyou aregrateful forDeclutterand cleana workspaceNoalcohol forone weekGet agoodnightssleepHave asmoothieWatchyourfavoritemovieListen to aself-helppodcast /Ted TalkComplimentsomeoneSend anencouragingemail to anassociateGo havecoffeewithfriendsCook anewhealthyrecipeSmile atleast 20times adayTakea napTakea hikeEat apiece offruit withlunchWatchthesunsetRelax for 10minutes onTake it EasyTuesdayDrink 8cups ofwater in adayUsesunscreenSchedulea datenightGo tobedearlyHug apet ora friendMealprep forthe weekScheduleyour 6-month dentalexam andcleaningMakesomeonelaughBudgetyourspendingfor a weekPaint arock andgift it tosomeoneSpendtime innatureNospendweekendTake awalk onyourbreakTake amultivitaminStart anewbookLook in themirror and saythree positivethings aboutyourselfSpend amomentcoloringTry anewfoodCreate ayearlyfinancialgoalOne meala day withno addedsugarPark thefurthestaway for aweekEat ahealthybreakfastDrink onlywater forone dayPracticedeepbreathing for2 minutesEat amealoutsideSING!Even it itsin theshowerWritedown yourgoalsNosoda fora dayCreate aplaylistwith happysongsDo 20squatsNo junkfooddayScheduleyouryearly eyeexamWalk10,000stepsEat agreenvegetableDo acraftTake ayogaclassTake a1-milewalkSet anewboundaryPlay aboardgameScheduleyour yearlyphysicalexamTry ameditationsessionCheckyourbloodpressurePut yourphone onsilent forthe eveningPack yourlunchinstead ofordering outDosomethingkind for astrangerNotechnologyfor onehourUnfollownegativesocial mediaaccountsCompleteyour RallyassessmentStretchCleanout yourclosetChat with anassociate andlearnsomething newabout themStart oradd to anemergencyfundTakea bathPlanyournext tripDonateto acharityBook amassageWrite a positivemessage andleave it forsomeone tofindTry anewwork outGo ona bikerideUnsubscribefrom junkemailDo afacemaskSleepinDecreasescreentimeTellsomeoneyouappreciatethemTry a newrestaurantWrite downsomethingyou aregrateful forDeclutterand cleana workspaceNoalcohol forone weekGet agoodnightssleepHave asmoothieWatchyourfavoritemovieListen to aself-helppodcast /Ted TalkComplimentsomeoneSend anencouragingemail to anassociateGo havecoffeewithfriendsCook anewhealthyrecipeSmile atleast 20times adayTakea napTakea hikeEat apiece offruit withlunchWatchthesunsetRelax for 10minutes onTake it EasyTuesdayDrink 8cups ofwater in adayUsesunscreenSchedulea datenightGo tobedearlyHug apet ora friendMealprep forthe weekScheduleyour 6-month dentalexam andcleaningMakesomeonelaughBudgetyourspendingfor a weekPaint arock andgift it tosomeone

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
  1. I-Spend time in nature
  2. G-No spend weekend
  3. B-Take a walk on your break
  4. N-Take a multivitamin
  5. O-Start a new book
  6. I-Look in the mirror and say three positive things about yourself
  7. B-Spend a moment coloring
  8. O-Try a new food
  9. B-Create a yearly financial goal
  10. O-One meal a day with no added sugar
  11. G-Park the furthest away for a week
  12. N-Eat a healthy breakfast
  13. G-Drink only water for one day
  14. G-Practice deep breathing for 2 minutes
  15. G-Eat a meal outside
  16. G-SING! Even it its in the shower
  17. G-Write down your goals
  18. I-No soda for a day
  19. O-Create a playlist with happy songs
  20. B-Do 20 squats
  21. O-No junk food day
  22. B-Schedule your yearly eye exam
  23. N-Walk 10,000 steps
  24. O-Eat a green vegetable
  25. N-Do a craft
  26. I-Take a yoga class
  27. I-Take a 1-mile walk
  28. I-Set a new boundary
  29. B-Play a board game
  30. I-Schedule your yearly physical exam
  31. N-Try a meditation session
  32. G-Check your blood pressure
  33. B-Put your phone on silent for the evening
  34. G-Pack your lunch instead of ordering out
  35. N-Do something kind for a stranger
  36. I-No technology for one hour
  37. O-Unfollow negative social media accounts
  38. O-Complete your Rally assessment
  39. G-Stretch
  40. I-Clean out your closet
  41. N-Chat with an associate and learn something new about them
  42. G-Start or add to an emergency fund
  43. G-Take a bath
  44. I-Plan your next trip
  45. O-Donate to a charity
  46. B-Book a massage
  47. B-Write a positive message and leave it for someone to find
  48. O-Try a new work out
  49. I-Go on a bike ride
  50. N-Unsubscribe from junk email
  51. O-Do a facemask
  52. G-Sleep in
  53. N-Decrease screen time
  54. I-Tell someone you appreciate them
  55. N-Try a new restaurant
  56. I-Write down something you are grateful for
  57. B-Declutter and clean a work space
  58. B-No alcohol for one week
  59. O-Get a good nights sleep
  60. B-Have a smoothie
  61. G-Watch your favorite movie
  62. O-Listen to a self-help podcast / Ted Talk
  63. G-Compliment someone
  64. B-Send an encouraging email to an associate
  65. B-Go have coffee with friends
  66. B-Cook a new healthy recipe
  67. O-Smile at least 20 times a day
  68. N-Take a nap
  69. N-Take a hike
  70. O-Eat a piece of fruit with lunch
  71. I-Watch the sunset
  72. N-Relax for 10 minutes on Take it Easy Tuesday
  73. O-Drink 8 cups of water in a day
  74. I-Use sunscreen
  75. N-Schedule a date night
  76. B-Go to bed early
  77. I-Hug a pet or a friend
  78. N-Meal prep for the week
  79. N-Schedule your 6-month dental exam and cleaning
  80. B-Make someone laugh
  81. I-Budget your spending for a week
  82. G-Paint a rock and gift it to someone