Get agoodnightssleepCompleteyour RallyassessmentEat agreenvegetableWrite a positivemessage andleave it forsomeone tofindOne meala day withno addedsugarHave asmoothieDecreasescreentimeDosomethingkind for astrangerSchedulea datenightTry anewwork outComplimentsomeoneDrink 8cups ofwater in adayTake a1-milewalkRelax for 10minutes onTake it EasyTuesdayTakea bathDrink onlywater forone dayStart anewbookDo afacemaskUsesunscreenChat with anassociate andlearnsomething newabout themCreate aplaylistwith happysongsTakea hikeTry a newrestaurantUnfollownegativesocial mediaaccountsGo ona bikerideScheduleyour 6-month dentalexam andcleaningSmile atleast 20times adayScheduleyouryearly eyeexamPlanyournext tripPark thefurthestaway for aweekGo havecoffeewithfriendsNosoda fora dayLook in themirror and saythree positivethings aboutyourselfGo tobedearlyNoalcohol forone weekSING!Even it itsin theshowerWatchthesunsetSpendtime innatureCook anewhealthyrecipeMealprep forthe weekWalk10,000stepsUnsubscribefrom junkemailSleepinTake ayogaclassBudgetyourspendingfor a weekNotechnologyfor onehourWatchyourfavoritemovieStretchSpend amomentcoloringSet anewboundaryTake amultivitaminPracticedeepbreathing for2 minutesPut yourphone onsilent forthe eveningTry anewfoodMakesomeonelaughPack yourlunchinstead ofordering outDeclutterand cleana workspaceNo junkfooddayEat amealoutsideTellsomeoneyouappreciatethemListen to aself-helppodcast /Ted TalkPaint arock andgift it tosomeoneNospendweekendCreate ayearlyfinancialgoalEat apiece offruit withlunchWrite downsomethingyou aregrateful forSend anencouragingemail to anassociateStart oradd to anemergencyfundTake awalk onyourbreakEat ahealthybreakfastTakea napBook amassageCleanout yourclosetDo acraftDo 20squatsPlay aboardgameCheckyourbloodpressureHug apet ora friendDonateto acharityTry ameditationsessionWritedown yourgoalsScheduleyour yearlyphysicalexamGet agoodnightssleepCompleteyour RallyassessmentEat agreenvegetableWrite a positivemessage andleave it forsomeone tofindOne meala day withno addedsugarHave asmoothieDecreasescreentimeDosomethingkind for astrangerSchedulea datenightTry anewwork outComplimentsomeoneDrink 8cups ofwater in adayTake a1-milewalkRelax for 10minutes onTake it EasyTuesdayTakea bathDrink onlywater forone dayStart anewbookDo afacemaskUsesunscreenChat with anassociate andlearnsomething newabout themCreate aplaylistwith happysongsTakea hikeTry a newrestaurantUnfollownegativesocial mediaaccountsGo ona bikerideScheduleyour 6-month dentalexam andcleaningSmile atleast 20times adayScheduleyouryearly eyeexamPlanyournext tripPark thefurthestaway for aweekGo havecoffeewithfriendsNosoda fora dayLook in themirror and saythree positivethings aboutyourselfGo tobedearlyNoalcohol forone weekSING!Even it itsin theshowerWatchthesunsetSpendtime innatureCook anewhealthyrecipeMealprep forthe weekWalk10,000stepsUnsubscribefrom junkemailSleepinTake ayogaclassBudgetyourspendingfor a weekNotechnologyfor onehourWatchyourfavoritemovieStretchSpend amomentcoloringSet anewboundaryTake amultivitaminPracticedeepbreathing for2 minutesPut yourphone onsilent forthe eveningTry anewfoodMakesomeonelaughPack yourlunchinstead ofordering outDeclutterand cleana workspaceNo junkfooddayEat amealoutsideTellsomeoneyouappreciatethemListen to aself-helppodcast /Ted TalkPaint arock andgift it tosomeoneNospendweekendCreate ayearlyfinancialgoalEat apiece offruit withlunchWrite downsomethingyou aregrateful forSend anencouragingemail to anassociateStart oradd to anemergencyfundTake awalk onyourbreakEat ahealthybreakfastTakea napBook amassageCleanout yourclosetDo acraftDo 20squatsPlay aboardgameCheckyourbloodpressureHug apet ora friendDonateto acharityTry ameditationsessionWritedown yourgoalsScheduleyour yearlyphysicalexam

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
O
6
B
7
N
8
N
9
N
10
O
11
G
12
O
13
I
14
N
15
G
16
G
17
O
18
O
19
I
20
N
21
O
22
N
23
N
24
O
25
I
26
N
27
O
28
B
29
I
30
G
31
B
32
I
33
I
34
B
35
B
36
G
37
I
38
I
39
B
40
N
41
N
42
N
43
G
44
I
45
I
46
I
47
G
48
G
49
B
50
I
51
N
52
G
53
B
54
O
55
B
56
G
57
B
58
O
59
G
60
I
61
O
62
G
63
G
64
B
65
O
66
I
67
B
68
G
69
B
70
N
71
N
72
B
73
I
74
N
75
B
76
B
77
G
78
I
79
O
80
N
81
G
82
I
  1. O-Get a good nights sleep
  2. O-Complete your Rally assessment
  3. O-Eat a green vegetable
  4. B-Write a positive message and leave it for someone to find
  5. O-One meal a day with no added sugar
  6. B-Have a smoothie
  7. N-Decrease screen time
  8. N-Do something kind for a stranger
  9. N-Schedule a date night
  10. O-Try a new work out
  11. G-Compliment someone
  12. O-Drink 8 cups of water in a day
  13. I-Take a 1-mile walk
  14. N-Relax for 10 minutes on Take it Easy Tuesday
  15. G-Take a bath
  16. G-Drink only water for one day
  17. O-Start a new book
  18. O-Do a facemask
  19. I-Use sunscreen
  20. N-Chat with an associate and learn something new about them
  21. O-Create a playlist with happy songs
  22. N-Take a hike
  23. N-Try a new restaurant
  24. O-Unfollow negative social media accounts
  25. I-Go on a bike ride
  26. N-Schedule your 6-month dental exam and cleaning
  27. O-Smile at least 20 times a day
  28. B-Schedule your yearly eye exam
  29. I-Plan your next trip
  30. G-Park the furthest away for a week
  31. B-Go have coffee with friends
  32. I-No soda for a day
  33. I-Look in the mirror and say three positive things about yourself
  34. B-Go to bed early
  35. B-No alcohol for one week
  36. G-SING! Even it its in the shower
  37. I-Watch the sunset
  38. I-Spend time in nature
  39. B-Cook a new healthy recipe
  40. N-Meal prep for the week
  41. N-Walk 10,000 steps
  42. N-Unsubscribe from junk email
  43. G-Sleep in
  44. I-Take a yoga class
  45. I-Budget your spending for a week
  46. I-No technology for one hour
  47. G-Watch your favorite movie
  48. G-Stretch
  49. B-Spend a moment coloring
  50. I-Set a new boundary
  51. N-Take a multivitamin
  52. G-Practice deep breathing for 2 minutes
  53. B-Put your phone on silent for the evening
  54. O-Try a new food
  55. B-Make someone laugh
  56. G-Pack your lunch instead of ordering out
  57. B-Declutter and clean a work space
  58. O-No junk food day
  59. G-Eat a meal outside
  60. I-Tell someone you appreciate them
  61. O-Listen to a self-help podcast / Ted Talk
  62. G-Paint a rock and gift it to someone
  63. G-No spend weekend
  64. B-Create a yearly financial goal
  65. O-Eat a piece of fruit with lunch
  66. I-Write down something you are grateful for
  67. B-Send an encouraging email to an associate
  68. G-Start or add to an emergency fund
  69. B-Take a walk on your break
  70. N-Eat a healthy breakfast
  71. N-Take a nap
  72. B-Book a massage
  73. I-Clean out your closet
  74. N-Do a craft
  75. B-Do 20 squats
  76. B-Play a board game
  77. G-Check your blood pressure
  78. I-Hug a pet or a friend
  79. O-Donate to a charity
  80. N-Try a meditation session
  81. G-Write down your goals
  82. I-Schedule your yearly physical exam