Take ayogaclassStretchCook anewhealthyrecipeUnfollownegativesocial mediaaccountsTakea napComplimentsomeoneSend anencouragingemail to anassociateChat with anassociate andlearnsomething newabout themTry anewwork outSpendtime innatureNotechnologyfor onehourCleanout yourclosetUsesunscreenUnsubscribefrom junkemailSet anewboundaryTakea hikeGo ona bikerideWrite downsomethingyou aregrateful forDecreasescreentimeStart anewbookSmile atleast 20times adayGo tobedearlyDo afacemaskHave asmoothiePut yourphone onsilent forthe eveningCompleteyour RallyassessmentPlanyournext tripGo havecoffeewithfriendsDeclutterand cleana workspaceGet agoodnightssleepLook in themirror and saythree positivethings aboutyourselfPack yourlunchinstead ofordering outDrink 8cups ofwater in adayCreate ayearlyfinancialgoalRelax for 10minutes onTake it EasyTuesdayPark thefurthestaway for aweekTake a1-milewalkStart oradd to anemergencyfundSleepinDonateto acharityScheduleyour 6-month dentalexam andcleaningCreate aplaylistwith happysongsTry anewfoodNo junkfooddayWatchyourfavoritemovieNospendweekendPlay aboardgameTry ameditationsessionPaint arock andgift it tosomeoneWalk10,000stepsEat amealoutsideTake awalk onyourbreakMealprep forthe weekWrite a positivemessage andleave it forsomeone tofindBook amassageListen to aself-helppodcast /Ted TalkNosoda fora dayScheduleyouryearly eyeexamEat apiece offruit withlunchEat ahealthybreakfastEat agreenvegetableTakea bathCheckyourbloodpressureSING!Even it itsin theshowerBudgetyourspendingfor a weekTry a newrestaurantOne meala day withno addedsugarHug apet ora friendSchedulea datenightScheduleyour yearlyphysicalexamMakesomeonelaughDo acraftTake amultivitaminDo 20squatsWritedown yourgoalsDosomethingkind for astrangerPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemDrink onlywater forone daySpend amomentcoloringWatchthesunsetNoalcohol forone weekTake ayogaclassStretchCook anewhealthyrecipeUnfollownegativesocial mediaaccountsTakea napComplimentsomeoneSend anencouragingemail to anassociateChat with anassociate andlearnsomething newabout themTry anewwork outSpendtime innatureNotechnologyfor onehourCleanout yourclosetUsesunscreenUnsubscribefrom junkemailSet anewboundaryTakea hikeGo ona bikerideWrite downsomethingyou aregrateful forDecreasescreentimeStart anewbookSmile atleast 20times adayGo tobedearlyDo afacemaskHave asmoothiePut yourphone onsilent forthe eveningCompleteyour RallyassessmentPlanyournext tripGo havecoffeewithfriendsDeclutterand cleana workspaceGet agoodnightssleepLook in themirror and saythree positivethings aboutyourselfPack yourlunchinstead ofordering outDrink 8cups ofwater in adayCreate ayearlyfinancialgoalRelax for 10minutes onTake it EasyTuesdayPark thefurthestaway for aweekTake a1-milewalkStart oradd to anemergencyfundSleepinDonateto acharityScheduleyour 6-month dentalexam andcleaningCreate aplaylistwith happysongsTry anewfoodNo junkfooddayWatchyourfavoritemovieNospendweekendPlay aboardgameTry ameditationsessionPaint arock andgift it tosomeoneWalk10,000stepsEat amealoutsideTake awalk onyourbreakMealprep forthe weekWrite a positivemessage andleave it forsomeone tofindBook amassageListen to aself-helppodcast /Ted TalkNosoda fora dayScheduleyouryearly eyeexamEat apiece offruit withlunchEat ahealthybreakfastEat agreenvegetableTakea bathCheckyourbloodpressureSING!Even it itsin theshowerBudgetyourspendingfor a weekTry a newrestaurantOne meala day withno addedsugarHug apet ora friendSchedulea datenightScheduleyour yearlyphysicalexamMakesomeonelaughDo acraftTake amultivitaminDo 20squatsWritedown yourgoalsDosomethingkind for astrangerPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemDrink onlywater forone daySpend amomentcoloringWatchthesunsetNoalcohol forone week

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
G
7
B
8
N
9
O
10
I
11
I
12
I
13
I
14
N
15
I
16
N
17
I
18
I
19
N
20
O
21
O
22
B
23
O
24
B
25
B
26
O
27
I
28
B
29
B
30
O
31
I
32
G
33
O
34
B
35
N
36
G
37
I
38
G
39
G
40
O
41
N
42
O
43
O
44
O
45
G
46
G
47
B
48
N
49
G
50
N
51
G
52
B
53
N
54
B
55
B
56
O
57
I
58
B
59
O
60
N
61
O
62
G
63
G
64
G
65
I
66
N
67
O
68
I
69
N
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I
71
B
72
N
73
N
74
B
75
G
76
N
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G
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I
79
G
80
B
81
I
82
B
  1. I-Take a yoga class
  2. G-Stretch
  3. B-Cook a new healthy recipe
  4. O-Unfollow negative social media accounts
  5. N-Take a nap
  6. G-Compliment someone
  7. B-Send an encouraging email to an associate
  8. N-Chat with an associate and learn something new about them
  9. O-Try a new work out
  10. I-Spend time in nature
  11. I-No technology for one hour
  12. I-Clean out your closet
  13. I-Use sunscreen
  14. N-Unsubscribe from junk email
  15. I-Set a new boundary
  16. N-Take a hike
  17. I-Go on a bike ride
  18. I-Write down something you are grateful for
  19. N-Decrease screen time
  20. O-Start a new book
  21. O-Smile at least 20 times a day
  22. B-Go to bed early
  23. O-Do a facemask
  24. B-Have a smoothie
  25. B-Put your phone on silent for the evening
  26. O-Complete your Rally assessment
  27. I-Plan your next trip
  28. B-Go have coffee with friends
  29. B-Declutter and clean a work space
  30. O-Get a good nights sleep
  31. I-Look in the mirror and say three positive things about yourself
  32. G-Pack your lunch instead of ordering out
  33. O-Drink 8 cups of water in a day
  34. B-Create a yearly financial goal
  35. N-Relax for 10 minutes on Take it Easy Tuesday
  36. G-Park the furthest away for a week
  37. I-Take a 1-mile walk
  38. G-Start or add to an emergency fund
  39. G-Sleep in
  40. O-Donate to a charity
  41. N-Schedule your 6-month dental exam and cleaning
  42. O-Create a playlist with happy songs
  43. O-Try a new food
  44. O-No junk food day
  45. G-Watch your favorite movie
  46. G-No spend weekend
  47. B-Play a board game
  48. N-Try a meditation session
  49. G-Paint a rock and gift it to someone
  50. N-Walk 10,000 steps
  51. G-Eat a meal outside
  52. B-Take a walk on your break
  53. N-Meal prep for the week
  54. B-Write a positive message and leave it for someone to find
  55. B-Book a massage
  56. O-Listen to a self-help podcast / Ted Talk
  57. I-No soda for a day
  58. B-Schedule your yearly eye exam
  59. O-Eat a piece of fruit with lunch
  60. N-Eat a healthy breakfast
  61. O-Eat a green vegetable
  62. G-Take a bath
  63. G-Check your blood pressure
  64. G-SING! Even it its in the shower
  65. I-Budget your spending for a week
  66. N-Try a new restaurant
  67. O-One meal a day with no added sugar
  68. I-Hug a pet or a friend
  69. N-Schedule a date night
  70. I-Schedule your yearly physical exam
  71. B-Make someone laugh
  72. N-Do a craft
  73. N-Take a multivitamin
  74. B-Do 20 squats
  75. G-Write down your goals
  76. N-Do something kind for a stranger
  77. G-Practice deep breathing for 2 minutes
  78. I-Tell someone you appreciate them
  79. G-Drink only water for one day
  80. B-Spend a moment coloring
  81. I-Watch the sunset
  82. B-No alcohol for one week