Eat agreenvegetableUnfollownegativesocial mediaaccountsListen to aself-helppodcast /Ted TalkTry ameditationsessionBook amassageNotechnologyfor onehourMealprep forthe weekGo havecoffeewithfriendsNosoda fora dayNoalcohol forone weekDrink onlywater forone dayDeclutterand cleana workspaceSchedulea datenightUsesunscreenRelax for 10minutes onTake it EasyTuesdayDosomethingkind for astrangerTake awalk onyourbreakPack yourlunchinstead ofordering outNo junkfooddayTakea bathComplimentsomeoneSpend amomentcoloringEat apiece offruit withlunchLook in themirror and saythree positivethings aboutyourselfNospendweekendHave asmoothiePark thefurthestaway for aweekDo afacemaskEat ahealthybreakfastSpendtime innatureGo ona bikerideWalk10,000stepsOne meala day withno addedsugarCreate ayearlyfinancialgoalScheduleyour yearlyphysicalexamStart oradd to anemergencyfundWritedown yourgoalsCreate aplaylistwith happysongsCheckyourbloodpressureScheduleyouryearly eyeexamStretchTakea napWatchyourfavoritemovieDrink 8cups ofwater in adayTellsomeoneyouappreciatethemTake a1-milewalkTry a newrestaurantMakesomeonelaughChat with anassociate andlearnsomething newabout themSING!Even it itsin theshowerWrite downsomethingyou aregrateful forSend anencouragingemail to anassociateTry anewfoodStart anewbookHug apet ora friendDo 20squatsCompleteyour RallyassessmentTry anewwork outTake amultivitaminDonateto acharityUnsubscribefrom junkemailDo acraftGet agoodnightssleepPracticedeepbreathing for2 minutesPlanyournext tripWrite a positivemessage andleave it forsomeone tofindBudgetyourspendingfor a weekGo tobedearlySmile atleast 20times adayScheduleyour 6-month dentalexam andcleaningSleepinDecreasescreentimeSet anewboundaryCleanout yourclosetCook anewhealthyrecipePlay aboardgamePut yourphone onsilent forthe eveningTake ayogaclassEat amealoutsidePaint arock andgift it tosomeoneTakea hikeWatchthesunsetEat agreenvegetableUnfollownegativesocial mediaaccountsListen to aself-helppodcast /Ted TalkTry ameditationsessionBook amassageNotechnologyfor onehourMealprep forthe weekGo havecoffeewithfriendsNosoda fora dayNoalcohol forone weekDrink onlywater forone dayDeclutterand cleana workspaceSchedulea datenightUsesunscreenRelax for 10minutes onTake it EasyTuesdayDosomethingkind for astrangerTake awalk onyourbreakPack yourlunchinstead ofordering outNo junkfooddayTakea bathComplimentsomeoneSpend amomentcoloringEat apiece offruit withlunchLook in themirror and saythree positivethings aboutyourselfNospendweekendHave asmoothiePark thefurthestaway for aweekDo afacemaskEat ahealthybreakfastSpendtime innatureGo ona bikerideWalk10,000stepsOne meala day withno addedsugarCreate ayearlyfinancialgoalScheduleyour yearlyphysicalexamStart oradd to anemergencyfundWritedown yourgoalsCreate aplaylistwith happysongsCheckyourbloodpressureScheduleyouryearly eyeexamStretchTakea napWatchyourfavoritemovieDrink 8cups ofwater in adayTellsomeoneyouappreciatethemTake a1-milewalkTry a newrestaurantMakesomeonelaughChat with anassociate andlearnsomething newabout themSING!Even it itsin theshowerWrite downsomethingyou aregrateful forSend anencouragingemail to anassociateTry anewfoodStart anewbookHug apet ora friendDo 20squatsCompleteyour RallyassessmentTry anewwork outTake amultivitaminDonateto acharityUnsubscribefrom junkemailDo acraftGet agoodnightssleepPracticedeepbreathing for2 minutesPlanyournext tripWrite a positivemessage andleave it forsomeone tofindBudgetyourspendingfor a weekGo tobedearlySmile atleast 20times adayScheduleyour 6-month dentalexam andcleaningSleepinDecreasescreentimeSet anewboundaryCleanout yourclosetCook anewhealthyrecipePlay aboardgamePut yourphone onsilent forthe eveningTake ayogaclassEat amealoutsidePaint arock andgift it tosomeoneTakea hikeWatchthesunset

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
B
6
I
7
N
8
B
9
I
10
B
11
G
12
B
13
N
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I
15
N
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N
17
B
18
G
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O
20
G
21
G
22
B
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O
24
I
25
G
26
B
27
G
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O
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N
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I
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I
32
N
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O
34
B
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I
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G
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G
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O
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G
40
B
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G
42
N
43
G
44
O
45
I
46
I
47
N
48
B
49
N
50
G
51
I
52
B
53
O
54
O
55
I
56
B
57
O
58
O
59
N
60
O
61
N
62
N
63
O
64
G
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I
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B
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B
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O
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N
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I
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82
I
  1. O-Eat a green vegetable
  2. O-Unfollow negative social media accounts
  3. O-Listen to a self-help podcast / Ted Talk
  4. N-Try a meditation session
  5. B-Book a massage
  6. I-No technology for one hour
  7. N-Meal prep for the week
  8. B-Go have coffee with friends
  9. I-No soda for a day
  10. B-No alcohol for one week
  11. G-Drink only water for one day
  12. B-Declutter and clean a work space
  13. N-Schedule a date night
  14. I-Use sunscreen
  15. N-Relax for 10 minutes on Take it Easy Tuesday
  16. N-Do something kind for a stranger
  17. B-Take a walk on your break
  18. G-Pack your lunch instead of ordering out
  19. O-No junk food day
  20. G-Take a bath
  21. G-Compliment someone
  22. B-Spend a moment coloring
  23. O-Eat a piece of fruit with lunch
  24. I-Look in the mirror and say three positive things about yourself
  25. G-No spend weekend
  26. B-Have a smoothie
  27. G-Park the furthest away for a week
  28. O-Do a facemask
  29. N-Eat a healthy breakfast
  30. I-Spend time in nature
  31. I-Go on a bike ride
  32. N-Walk 10,000 steps
  33. O-One meal a day with no added sugar
  34. B-Create a yearly financial goal
  35. I-Schedule your yearly physical exam
  36. G-Start or add to an emergency fund
  37. G-Write down your goals
  38. O-Create a playlist with happy songs
  39. G-Check your blood pressure
  40. B-Schedule your yearly eye exam
  41. G-Stretch
  42. N-Take a nap
  43. G-Watch your favorite movie
  44. O-Drink 8 cups of water in a day
  45. I-Tell someone you appreciate them
  46. I-Take a 1-mile walk
  47. N-Try a new restaurant
  48. B-Make someone laugh
  49. N-Chat with an associate and learn something new about them
  50. G-SING! Even it its in the shower
  51. I-Write down something you are grateful for
  52. B-Send an encouraging email to an associate
  53. O-Try a new food
  54. O-Start a new book
  55. I-Hug a pet or a friend
  56. B-Do 20 squats
  57. O-Complete your Rally assessment
  58. O-Try a new work out
  59. N-Take a multivitamin
  60. O-Donate to a charity
  61. N-Unsubscribe from junk email
  62. N-Do a craft
  63. O-Get a good nights sleep
  64. G-Practice deep breathing for 2 minutes
  65. I-Plan your next trip
  66. B-Write a positive message and leave it for someone to find
  67. I-Budget your spending for a week
  68. B-Go to bed early
  69. O-Smile at least 20 times a day
  70. N-Schedule your 6-month dental exam and cleaning
  71. G-Sleep in
  72. N-Decrease screen time
  73. I-Set a new boundary
  74. I-Clean out your closet
  75. B-Cook a new healthy recipe
  76. B-Play a board game
  77. B-Put your phone on silent for the evening
  78. I-Take a yoga class
  79. G-Eat a meal outside
  80. G-Paint a rock and gift it to someone
  81. N-Take a hike
  82. I-Watch the sunset