TellsomeoneyouappreciatethemHave asmoothieNospendweekendPark thefurthestaway for aweekDo 20squatsEat amealoutsideTake a1-milewalkWrite downsomethingyou aregrateful forTry ameditationsessionWatchyourfavoritemovieUnfollownegativesocial mediaaccountsMakesomeonelaughDosomethingkind for astrangerSchedulea datenightCleanout yourclosetSING!Even it itsin theshowerScheduleyour 6-month dentalexam andcleaningGo havecoffeewithfriendsEat agreenvegetableBudgetyourspendingfor a weekSmile atleast 20times adayWrite a positivemessage andleave it forsomeone tofindPracticedeepbreathing for2 minutesDo afacemaskComplimentsomeoneNoalcohol forone weekTakea hikePut yourphone onsilent forthe eveningPaint arock andgift it tosomeoneSend anencouragingemail to anassociateUsesunscreenTakea bathCreate ayearlyfinancialgoalSpendtime innatureDo acraftListen to aself-helppodcast /Ted TalkGo ona bikerideStretchChat with anassociate andlearnsomething newabout themPlay aboardgameDrink 8cups ofwater in adayMealprep forthe weekTry a newrestaurantCheckyourbloodpressurePack yourlunchinstead ofordering outCreate aplaylistwith happysongsSleepinScheduleyouryearly eyeexamWalk10,000stepsStart anewbookEat ahealthybreakfastBook amassageOne meala day withno addedsugarEat apiece offruit withlunchSpend amomentcoloringDonateto acharityTakea napGo tobedearlyTake awalk onyourbreakNo junkfooddayCompleteyour RallyassessmentCook anewhealthyrecipeScheduleyour yearlyphysicalexamDrink onlywater forone dayWritedown yourgoalsDecreasescreentimeWatchthesunsetGet agoodnightssleepHug apet ora friendTry anewwork outTake ayogaclassStart oradd to anemergencyfundNosoda fora daySet anewboundaryTry anewfoodNotechnologyfor onehourTake amultivitaminUnsubscribefrom junkemailPlanyournext tripDeclutterand cleana workspaceRelax for 10minutes onTake it EasyTuesdayLook in themirror and saythree positivethings aboutyourselfTellsomeoneyouappreciatethemHave asmoothieNospendweekendPark thefurthestaway for aweekDo 20squatsEat amealoutsideTake a1-milewalkWrite downsomethingyou aregrateful forTry ameditationsessionWatchyourfavoritemovieUnfollownegativesocial mediaaccountsMakesomeonelaughDosomethingkind for astrangerSchedulea datenightCleanout yourclosetSING!Even it itsin theshowerScheduleyour 6-month dentalexam andcleaningGo havecoffeewithfriendsEat agreenvegetableBudgetyourspendingfor a weekSmile atleast 20times adayWrite a positivemessage andleave it forsomeone tofindPracticedeepbreathing for2 minutesDo afacemaskComplimentsomeoneNoalcohol forone weekTakea hikePut yourphone onsilent forthe eveningPaint arock andgift it tosomeoneSend anencouragingemail to anassociateUsesunscreenTakea bathCreate ayearlyfinancialgoalSpendtime innatureDo acraftListen to aself-helppodcast /Ted TalkGo ona bikerideStretchChat with anassociate andlearnsomething newabout themPlay aboardgameDrink 8cups ofwater in adayMealprep forthe weekTry a newrestaurantCheckyourbloodpressurePack yourlunchinstead ofordering outCreate aplaylistwith happysongsSleepinScheduleyouryearly eyeexamWalk10,000stepsStart anewbookEat ahealthybreakfastBook amassageOne meala day withno addedsugarEat apiece offruit withlunchSpend amomentcoloringDonateto acharityTakea napGo tobedearlyTake awalk onyourbreakNo junkfooddayCompleteyour RallyassessmentCook anewhealthyrecipeScheduleyour yearlyphysicalexamDrink onlywater forone dayWritedown yourgoalsDecreasescreentimeWatchthesunsetGet agoodnightssleepHug apet ora friendTry anewwork outTake ayogaclassStart oradd to anemergencyfundNosoda fora daySet anewboundaryTry anewfoodNotechnologyfor onehourTake amultivitaminUnsubscribefrom junkemailPlanyournext tripDeclutterand cleana workspaceRelax for 10minutes onTake it EasyTuesdayLook in themirror and saythree positivethings aboutyourself

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
G
7
I
8
I
9
N
10
G
11
O
12
B
13
N
14
N
15
I
16
G
17
N
18
B
19
O
20
I
21
O
22
B
23
G
24
O
25
G
26
B
27
N
28
B
29
G
30
B
31
I
32
G
33
B
34
I
35
N
36
O
37
I
38
G
39
N
40
B
41
O
42
N
43
N
44
G
45
G
46
O
47
G
48
B
49
N
50
O
51
N
52
B
53
O
54
O
55
B
56
O
57
N
58
B
59
B
60
O
61
O
62
B
63
I
64
G
65
G
66
N
67
I
68
O
69
I
70
O
71
I
72
G
73
I
74
I
75
O
76
I
77
N
78
N
79
I
80
B
81
N
82
I
  1. I-Tell someone you appreciate them
  2. B-Have a smoothie
  3. G-No spend weekend
  4. G-Park the furthest away for a week
  5. B-Do 20 squats
  6. G-Eat a meal outside
  7. I-Take a 1-mile walk
  8. I-Write down something you are grateful for
  9. N-Try a meditation session
  10. G-Watch your favorite movie
  11. O-Unfollow negative social media accounts
  12. B-Make someone laugh
  13. N-Do something kind for a stranger
  14. N-Schedule a date night
  15. I-Clean out your closet
  16. G-SING! Even it its in the shower
  17. N-Schedule your 6-month dental exam and cleaning
  18. B-Go have coffee with friends
  19. O-Eat a green vegetable
  20. I-Budget your spending for a week
  21. O-Smile at least 20 times a day
  22. B-Write a positive message and leave it for someone to find
  23. G-Practice deep breathing for 2 minutes
  24. O-Do a facemask
  25. G-Compliment someone
  26. B-No alcohol for one week
  27. N-Take a hike
  28. B-Put your phone on silent for the evening
  29. G-Paint a rock and gift it to someone
  30. B-Send an encouraging email to an associate
  31. I-Use sunscreen
  32. G-Take a bath
  33. B-Create a yearly financial goal
  34. I-Spend time in nature
  35. N-Do a craft
  36. O-Listen to a self-help podcast / Ted Talk
  37. I-Go on a bike ride
  38. G-Stretch
  39. N-Chat with an associate and learn something new about them
  40. B-Play a board game
  41. O-Drink 8 cups of water in a day
  42. N-Meal prep for the week
  43. N-Try a new restaurant
  44. G-Check your blood pressure
  45. G-Pack your lunch instead of ordering out
  46. O-Create a playlist with happy songs
  47. G-Sleep in
  48. B-Schedule your yearly eye exam
  49. N-Walk 10,000 steps
  50. O-Start a new book
  51. N-Eat a healthy breakfast
  52. B-Book a massage
  53. O-One meal a day with no added sugar
  54. O-Eat a piece of fruit with lunch
  55. B-Spend a moment coloring
  56. O-Donate to a charity
  57. N-Take a nap
  58. B-Go to bed early
  59. B-Take a walk on your break
  60. O-No junk food day
  61. O-Complete your Rally assessment
  62. B-Cook a new healthy recipe
  63. I-Schedule your yearly physical exam
  64. G-Drink only water for one day
  65. G-Write down your goals
  66. N-Decrease screen time
  67. I-Watch the sunset
  68. O-Get a good nights sleep
  69. I-Hug a pet or a friend
  70. O-Try a new work out
  71. I-Take a yoga class
  72. G-Start or add to an emergency fund
  73. I-No soda for a day
  74. I-Set a new boundary
  75. O-Try a new food
  76. I-No technology for one hour
  77. N-Take a multivitamin
  78. N-Unsubscribe from junk email
  79. I-Plan your next trip
  80. B-Declutter and clean a work space
  81. N-Relax for 10 minutes on Take it Easy Tuesday
  82. I-Look in the mirror and say three positive things about yourself