One meala day withno addedsugarEat apiece offruit withlunchDrink onlywater forone dayCleanout yourclosetBudgetyourspendingfor a weekCompleteyour RallyassessmentTake ayogaclassWrite a positivemessage andleave it forsomeone tofindScheduleyouryearly eyeexamPark thefurthestaway for aweekCreate ayearlyfinancialgoalTakea bathPlay aboardgameUnfollownegativesocial mediaaccountsPlanyournext tripNo junkfooddaySchedulea datenightStart oradd to anemergencyfundHave asmoothieSleepinStart anewbookTake awalk onyourbreakDo acraftBook amassageWritedown yourgoalsWalk10,000stepsScheduleyour yearlyphysicalexamUsesunscreenSpend amomentcoloringGo tobedearlyComplimentsomeoneMealprep forthe weekWatchthesunsetNoalcohol forone weekDo 20squatsGo ona bikerideDonateto acharityTry ameditationsessionWrite downsomethingyou aregrateful forTake a1-milewalkCreate aplaylistwith happysongsCook anewhealthyrecipeWatchyourfavoritemovieCheckyourbloodpressureRelax for 10minutes onTake it EasyTuesdayEat ahealthybreakfastTakea napSpendtime innatureNosoda fora dayDosomethingkind for astrangerListen to aself-helppodcast /Ted TalkDeclutterand cleana workspaceSmile atleast 20times adaySend anencouragingemail to anassociateStretchEat agreenvegetableDecreasescreentimeTakea hikeEat amealoutsideHug apet ora friendMakesomeonelaughDrink 8cups ofwater in adayPut yourphone onsilent forthe eveningTry anewwork outTry anewfoodSet anewboundaryNotechnologyfor onehourGo havecoffeewithfriendsScheduleyour 6-month dentalexam andcleaningDo afacemaskChat with anassociate andlearnsomething newabout themSING!Even it itsin theshowerUnsubscribefrom junkemailLook in themirror and saythree positivethings aboutyourselfPack yourlunchinstead ofordering outGet agoodnightssleepPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemTake amultivitaminPaint arock andgift it tosomeoneTry a newrestaurantNospendweekendOne meala day withno addedsugarEat apiece offruit withlunchDrink onlywater forone dayCleanout yourclosetBudgetyourspendingfor a weekCompleteyour RallyassessmentTake ayogaclassWrite a positivemessage andleave it forsomeone tofindScheduleyouryearly eyeexamPark thefurthestaway for aweekCreate ayearlyfinancialgoalTakea bathPlay aboardgameUnfollownegativesocial mediaaccountsPlanyournext tripNo junkfooddaySchedulea datenightStart oradd to anemergencyfundHave asmoothieSleepinStart anewbookTake awalk onyourbreakDo acraftBook amassageWritedown yourgoalsWalk10,000stepsScheduleyour yearlyphysicalexamUsesunscreenSpend amomentcoloringGo tobedearlyComplimentsomeoneMealprep forthe weekWatchthesunsetNoalcohol forone weekDo 20squatsGo ona bikerideDonateto acharityTry ameditationsessionWrite downsomethingyou aregrateful forTake a1-milewalkCreate aplaylistwith happysongsCook anewhealthyrecipeWatchyourfavoritemovieCheckyourbloodpressureRelax for 10minutes onTake it EasyTuesdayEat ahealthybreakfastTakea napSpendtime innatureNosoda fora dayDosomethingkind for astrangerListen to aself-helppodcast /Ted TalkDeclutterand cleana workspaceSmile atleast 20times adaySend anencouragingemail to anassociateStretchEat agreenvegetableDecreasescreentimeTakea hikeEat amealoutsideHug apet ora friendMakesomeonelaughDrink 8cups ofwater in adayPut yourphone onsilent forthe eveningTry anewwork outTry anewfoodSet anewboundaryNotechnologyfor onehourGo havecoffeewithfriendsScheduleyour 6-month dentalexam andcleaningDo afacemaskChat with anassociate andlearnsomething newabout themSING!Even it itsin theshowerUnsubscribefrom junkemailLook in themirror and saythree positivethings aboutyourselfPack yourlunchinstead ofordering outGet agoodnightssleepPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemTake amultivitaminPaint arock andgift it tosomeoneTry a newrestaurantNospendweekend

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
I
6
O
7
I
8
B
9
B
10
G
11
B
12
G
13
B
14
O
15
I
16
O
17
N
18
G
19
B
20
G
21
O
22
B
23
N
24
B
25
G
26
N
27
I
28
I
29
B
30
B
31
G
32
N
33
I
34
B
35
B
36
I
37
O
38
N
39
I
40
I
41
O
42
B
43
G
44
G
45
N
46
N
47
N
48
I
49
I
50
N
51
O
52
B
53
O
54
B
55
G
56
O
57
N
58
N
59
G
60
I
61
B
62
O
63
B
64
O
65
O
66
I
67
I
68
B
69
N
70
O
71
N
72
G
73
N
74
I
75
G
76
O
77
G
78
I
79
N
80
G
81
N
82
G
  1. O-One meal a day with no added sugar
  2. O-Eat a piece of fruit with lunch
  3. G-Drink only water for one day
  4. I-Clean out your closet
  5. I-Budget your spending for a week
  6. O-Complete your Rally assessment
  7. I-Take a yoga class
  8. B-Write a positive message and leave it for someone to find
  9. B-Schedule your yearly eye exam
  10. G-Park the furthest away for a week
  11. B-Create a yearly financial goal
  12. G-Take a bath
  13. B-Play a board game
  14. O-Unfollow negative social media accounts
  15. I-Plan your next trip
  16. O-No junk food day
  17. N-Schedule a date night
  18. G-Start or add to an emergency fund
  19. B-Have a smoothie
  20. G-Sleep in
  21. O-Start a new book
  22. B-Take a walk on your break
  23. N-Do a craft
  24. B-Book a massage
  25. G-Write down your goals
  26. N-Walk 10,000 steps
  27. I-Schedule your yearly physical exam
  28. I-Use sunscreen
  29. B-Spend a moment coloring
  30. B-Go to bed early
  31. G-Compliment someone
  32. N-Meal prep for the week
  33. I-Watch the sunset
  34. B-No alcohol for one week
  35. B-Do 20 squats
  36. I-Go on a bike ride
  37. O-Donate to a charity
  38. N-Try a meditation session
  39. I-Write down something you are grateful for
  40. I-Take a 1-mile walk
  41. O-Create a playlist with happy songs
  42. B-Cook a new healthy recipe
  43. G-Watch your favorite movie
  44. G-Check your blood pressure
  45. N-Relax for 10 minutes on Take it Easy Tuesday
  46. N-Eat a healthy breakfast
  47. N-Take a nap
  48. I-Spend time in nature
  49. I-No soda for a day
  50. N-Do something kind for a stranger
  51. O-Listen to a self-help podcast / Ted Talk
  52. B-Declutter and clean a work space
  53. O-Smile at least 20 times a day
  54. B-Send an encouraging email to an associate
  55. G-Stretch
  56. O-Eat a green vegetable
  57. N-Decrease screen time
  58. N-Take a hike
  59. G-Eat a meal outside
  60. I-Hug a pet or a friend
  61. B-Make someone laugh
  62. O-Drink 8 cups of water in a day
  63. B-Put your phone on silent for the evening
  64. O-Try a new work out
  65. O-Try a new food
  66. I-Set a new boundary
  67. I-No technology for one hour
  68. B-Go have coffee with friends
  69. N-Schedule your 6-month dental exam and cleaning
  70. O-Do a facemask
  71. N-Chat with an associate and learn something new about them
  72. G-SING! Even it its in the shower
  73. N-Unsubscribe from junk email
  74. I-Look in the mirror and say three positive things about yourself
  75. G-Pack your lunch instead of ordering out
  76. O-Get a good nights sleep
  77. G-Practice deep breathing for 2 minutes
  78. I-Tell someone you appreciate them
  79. N-Take a multivitamin
  80. G-Paint a rock and gift it to someone
  81. N-Try a new restaurant
  82. G-No spend weekend