Start anewbookSpendtime innaturePlanyournext tripOne meala day withno addedsugarUsesunscreenCheckyourbloodpressureComplimentsomeoneHave asmoothieSleepinUnfollownegativesocial mediaaccountsSING!Even it itsin theshowerCreate aplaylistwith happysongsNotechnologyfor onehourTellsomeoneyouappreciatethemWatchyourfavoritemovieTake a1-milewalkDonateto acharityWatchthesunsetCompleteyour RallyassessmentWrite a positivemessage andleave it forsomeone tofindTry anewfoodUnsubscribefrom junkemailDrink onlywater forone dayTry anewwork outGet agoodnightssleepScheduleyouryearly eyeexamWritedown yourgoalsEat ahealthybreakfastDosomethingkind for astrangerDrink 8cups ofwater in adayCook anewhealthyrecipeSmile atleast 20times adayNosoda fora dayMakesomeonelaughTakea napEat apiece offruit withlunchNospendweekendGo ona bikeridePaint arock andgift it tosomeoneCreate ayearlyfinancialgoalEat amealoutsideLook in themirror and saythree positivethings aboutyourselfNoalcohol forone weekWalk10,000stepsSpend amomentcoloringEat agreenvegetableGo havecoffeewithfriendsDecreasescreentimeBudgetyourspendingfor a weekTry a newrestaurantCleanout yourclosetStart oradd to anemergencyfundDeclutterand cleana workspaceBook amassageSend anencouragingemail to anassociateTake awalk onyourbreakWrite downsomethingyou aregrateful forPark thefurthestaway for aweekChat with anassociate andlearnsomething newabout themTry ameditationsessionScheduleyour 6-month dentalexam andcleaningMealprep forthe weekStretchDo acraftTakea hikeSet anewboundaryRelax for 10minutes onTake it EasyTuesdayGo tobedearlyNo junkfooddayPut yourphone onsilent forthe eveningTakea bathDo afacemaskListen to aself-helppodcast /Ted TalkSchedulea datenightPack yourlunchinstead ofordering outPlay aboardgameScheduleyour yearlyphysicalexamHug apet ora friendTake amultivitaminPracticedeepbreathing for2 minutesTake ayogaclassDo 20squatsStart anewbookSpendtime innaturePlanyournext tripOne meala day withno addedsugarUsesunscreenCheckyourbloodpressureComplimentsomeoneHave asmoothieSleepinUnfollownegativesocial mediaaccountsSING!Even it itsin theshowerCreate aplaylistwith happysongsNotechnologyfor onehourTellsomeoneyouappreciatethemWatchyourfavoritemovieTake a1-milewalkDonateto acharityWatchthesunsetCompleteyour RallyassessmentWrite a positivemessage andleave it forsomeone tofindTry anewfoodUnsubscribefrom junkemailDrink onlywater forone dayTry anewwork outGet agoodnightssleepScheduleyouryearly eyeexamWritedown yourgoalsEat ahealthybreakfastDosomethingkind for astrangerDrink 8cups ofwater in adayCook anewhealthyrecipeSmile atleast 20times adayNosoda fora dayMakesomeonelaughTakea napEat apiece offruit withlunchNospendweekendGo ona bikeridePaint arock andgift it tosomeoneCreate ayearlyfinancialgoalEat amealoutsideLook in themirror and saythree positivethings aboutyourselfNoalcohol forone weekWalk10,000stepsSpend amomentcoloringEat agreenvegetableGo havecoffeewithfriendsDecreasescreentimeBudgetyourspendingfor a weekTry a newrestaurantCleanout yourclosetStart oradd to anemergencyfundDeclutterand cleana workspaceBook amassageSend anencouragingemail to anassociateTake awalk onyourbreakWrite downsomethingyou aregrateful forPark thefurthestaway for aweekChat with anassociate andlearnsomething newabout themTry ameditationsessionScheduleyour 6-month dentalexam andcleaningMealprep forthe weekStretchDo acraftTakea hikeSet anewboundaryRelax for 10minutes onTake it EasyTuesdayGo tobedearlyNo junkfooddayPut yourphone onsilent forthe eveningTakea bathDo afacemaskListen to aself-helppodcast /Ted TalkSchedulea datenightPack yourlunchinstead ofordering outPlay aboardgameScheduleyour yearlyphysicalexamHug apet ora friendTake amultivitaminPracticedeepbreathing for2 minutesTake ayogaclassDo 20squats

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
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I
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I
4
O
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I
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G
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G
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B
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G
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O
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G
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O
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I
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I
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G
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I
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O
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I
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O
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B
21
O
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N
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G
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O
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O
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B
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G
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N
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O
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B
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O
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I
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B
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N
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O
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G
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I
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G
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B
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G
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B
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N
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B
46
O
47
B
48
N
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I
50
N
51
I
52
G
53
B
54
B
55
B
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B
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I
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G
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N
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N
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N
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G
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O
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B
  1. O-Start a new book
  2. I-Spend time in nature
  3. I-Plan your next trip
  4. O-One meal a day with no added sugar
  5. I-Use sunscreen
  6. G-Check your blood pressure
  7. G-Compliment someone
  8. B-Have a smoothie
  9. G-Sleep in
  10. O-Unfollow negative social media accounts
  11. G-SING! Even it its in the shower
  12. O-Create a playlist with happy songs
  13. I-No technology for one hour
  14. I-Tell someone you appreciate them
  15. G-Watch your favorite movie
  16. I-Take a 1-mile walk
  17. O-Donate to a charity
  18. I-Watch the sunset
  19. O-Complete your Rally assessment
  20. B-Write a positive message and leave it for someone to find
  21. O-Try a new food
  22. N-Unsubscribe from junk email
  23. G-Drink only water for one day
  24. O-Try a new work out
  25. O-Get a good nights sleep
  26. B-Schedule your yearly eye exam
  27. G-Write down your goals
  28. N-Eat a healthy breakfast
  29. N-Do something kind for a stranger
  30. O-Drink 8 cups of water in a day
  31. B-Cook a new healthy recipe
  32. O-Smile at least 20 times a day
  33. I-No soda for a day
  34. B-Make someone laugh
  35. N-Take a nap
  36. O-Eat a piece of fruit with lunch
  37. G-No spend weekend
  38. I-Go on a bike ride
  39. G-Paint a rock and gift it to someone
  40. B-Create a yearly financial goal
  41. G-Eat a meal outside
  42. I-Look in the mirror and say three positive things about yourself
  43. B-No alcohol for one week
  44. N-Walk 10,000 steps
  45. B-Spend a moment coloring
  46. O-Eat a green vegetable
  47. B-Go have coffee with friends
  48. N-Decrease screen time
  49. I-Budget your spending for a week
  50. N-Try a new restaurant
  51. I-Clean out your closet
  52. G-Start or add to an emergency fund
  53. B-Declutter and clean a work space
  54. B-Book a massage
  55. B-Send an encouraging email to an associate
  56. B-Take a walk on your break
  57. I-Write down something you are grateful for
  58. G-Park the furthest away for a week
  59. N-Chat with an associate and learn something new about them
  60. N-Try a meditation session
  61. N-Schedule your 6-month dental exam and cleaning
  62. N-Meal prep for the week
  63. G-Stretch
  64. N-Do a craft
  65. N-Take a hike
  66. I-Set a new boundary
  67. N-Relax for 10 minutes on Take it Easy Tuesday
  68. B-Go to bed early
  69. O-No junk food day
  70. B-Put your phone on silent for the evening
  71. G-Take a bath
  72. O-Do a facemask
  73. O-Listen to a self-help podcast / Ted Talk
  74. N-Schedule a date night
  75. G-Pack your lunch instead of ordering out
  76. B-Play a board game
  77. I-Schedule your yearly physical exam
  78. I-Hug a pet or a friend
  79. N-Take a multivitamin
  80. G-Practice deep breathing for 2 minutes
  81. I-Take a yoga class
  82. B-Do 20 squats