Budgetyourspendingfor a weekTake awalk onyourbreakCheckyourbloodpressurePut yourphone onsilent forthe eveningGo havecoffeewithfriendsStretchCreate aplaylistwith happysongsSend anencouragingemail to anassociateCook anewhealthyrecipeNotechnologyfor onehourMakesomeonelaughScheduleyour 6-month dentalexam andcleaningNospendweekendWrite a positivemessage andleave it forsomeone tofindCompleteyour RallyassessmentDecreasescreentimeSleepinPack yourlunchinstead ofordering outScheduleyouryearly eyeexamEat ahealthybreakfastTakea napLook in themirror and saythree positivethings aboutyourselfNoalcohol forone weekTry anewfoodHug apet ora friendTakea bathNosoda fora dayTry a newrestaurantTakea hikeChat with anassociate andlearnsomething newabout themStart anewbookOne meala day withno addedsugarCleanout yourclosetTry ameditationsessionTake a1-milewalkComplimentsomeoneEat amealoutsideDrink 8cups ofwater in adayDosomethingkind for astrangerPark thefurthestaway for aweekDo acraftSet anewboundaryStart oradd to anemergencyfundCreate ayearlyfinancialgoalPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemMealprep forthe weekPlay aboardgameWatchthesunsetDonateto acharityDo afacemaskUnfollownegativesocial mediaaccountsSING!Even it itsin theshowerEat apiece offruit withlunchSmile atleast 20times adayDeclutterand cleana workspaceWrite downsomethingyou aregrateful forWatchyourfavoritemovieTry anewwork outDo 20squatsSchedulea datenightRelax for 10minutes onTake it EasyTuesdayWalk10,000stepsDrink onlywater forone dayWritedown yourgoalsPaint arock andgift it tosomeoneSpendtime innatureTake amultivitaminSpend amomentcoloringTake ayogaclassBook amassageListen to aself-helppodcast /Ted TalkUsesunscreenHave asmoothieGo tobedearlyUnsubscribefrom junkemailGet agoodnightssleepNo junkfooddayScheduleyour yearlyphysicalexamEat agreenvegetableGo ona bikeridePlanyournext tripBudgetyourspendingfor a weekTake awalk onyourbreakCheckyourbloodpressurePut yourphone onsilent forthe eveningGo havecoffeewithfriendsStretchCreate aplaylistwith happysongsSend anencouragingemail to anassociateCook anewhealthyrecipeNotechnologyfor onehourMakesomeonelaughScheduleyour 6-month dentalexam andcleaningNospendweekendWrite a positivemessage andleave it forsomeone tofindCompleteyour RallyassessmentDecreasescreentimeSleepinPack yourlunchinstead ofordering outScheduleyouryearly eyeexamEat ahealthybreakfastTakea napLook in themirror and saythree positivethings aboutyourselfNoalcohol forone weekTry anewfoodHug apet ora friendTakea bathNosoda fora dayTry a newrestaurantTakea hikeChat with anassociate andlearnsomething newabout themStart anewbookOne meala day withno addedsugarCleanout yourclosetTry ameditationsessionTake a1-milewalkComplimentsomeoneEat amealoutsideDrink 8cups ofwater in adayDosomethingkind for astrangerPark thefurthestaway for aweekDo acraftSet anewboundaryStart oradd to anemergencyfundCreate ayearlyfinancialgoalPracticedeepbreathing for2 minutesTellsomeoneyouappreciatethemMealprep forthe weekPlay aboardgameWatchthesunsetDonateto acharityDo afacemaskUnfollownegativesocial mediaaccountsSING!Even it itsin theshowerEat apiece offruit withlunchSmile atleast 20times adayDeclutterand cleana workspaceWrite downsomethingyou aregrateful forWatchyourfavoritemovieTry anewwork outDo 20squatsSchedulea datenightRelax for 10minutes onTake it EasyTuesdayWalk10,000stepsDrink onlywater forone dayWritedown yourgoalsPaint arock andgift it tosomeoneSpendtime innatureTake amultivitaminSpend amomentcoloringTake ayogaclassBook amassageListen to aself-helppodcast /Ted TalkUsesunscreenHave asmoothieGo tobedearlyUnsubscribefrom junkemailGet agoodnightssleepNo junkfooddayScheduleyour yearlyphysicalexamEat agreenvegetableGo ona bikeridePlanyournext trip

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
B
6
G
7
O
8
B
9
B
10
I
11
B
12
N
13
G
14
B
15
O
16
N
17
G
18
G
19
B
20
N
21
N
22
I
23
B
24
O
25
I
26
G
27
I
28
N
29
N
30
N
31
O
32
O
33
I
34
N
35
I
36
G
37
G
38
O
39
N
40
G
41
N
42
I
43
G
44
B
45
G
46
I
47
N
48
B
49
I
50
O
51
O
52
O
53
G
54
O
55
O
56
B
57
I
58
G
59
O
60
B
61
N
62
N
63
N
64
G
65
G
66
G
67
I
68
N
69
B
70
I
71
B
72
O
73
I
74
B
75
B
76
N
77
O
78
O
79
I
80
O
81
I
82
I
  1. I-Budget your spending for a week
  2. B-Take a walk on your break
  3. G-Check your blood pressure
  4. B-Put your phone on silent for the evening
  5. B-Go have coffee with friends
  6. G-Stretch
  7. O-Create a playlist with happy songs
  8. B-Send an encouraging email to an associate
  9. B-Cook a new healthy recipe
  10. I-No technology for one hour
  11. B-Make someone laugh
  12. N-Schedule your 6-month dental exam and cleaning
  13. G-No spend weekend
  14. B-Write a positive message and leave it for someone to find
  15. O-Complete your Rally assessment
  16. N-Decrease screen time
  17. G-Sleep in
  18. G-Pack your lunch instead of ordering out
  19. B-Schedule your yearly eye exam
  20. N-Eat a healthy breakfast
  21. N-Take a nap
  22. I-Look in the mirror and say three positive things about yourself
  23. B-No alcohol for one week
  24. O-Try a new food
  25. I-Hug a pet or a friend
  26. G-Take a bath
  27. I-No soda for a day
  28. N-Try a new restaurant
  29. N-Take a hike
  30. N-Chat with an associate and learn something new about them
  31. O-Start a new book
  32. O-One meal a day with no added sugar
  33. I-Clean out your closet
  34. N-Try a meditation session
  35. I-Take a 1-mile walk
  36. G-Compliment someone
  37. G-Eat a meal outside
  38. O-Drink 8 cups of water in a day
  39. N-Do something kind for a stranger
  40. G-Park the furthest away for a week
  41. N-Do a craft
  42. I-Set a new boundary
  43. G-Start or add to an emergency fund
  44. B-Create a yearly financial goal
  45. G-Practice deep breathing for 2 minutes
  46. I-Tell someone you appreciate them
  47. N-Meal prep for the week
  48. B-Play a board game
  49. I-Watch the sunset
  50. O-Donate to a charity
  51. O-Do a facemask
  52. O-Unfollow negative social media accounts
  53. G-SING! Even it its in the shower
  54. O-Eat a piece of fruit with lunch
  55. O-Smile at least 20 times a day
  56. B-Declutter and clean a work space
  57. I-Write down something you are grateful for
  58. G-Watch your favorite movie
  59. O-Try a new work out
  60. B-Do 20 squats
  61. N-Schedule a date night
  62. N-Relax for 10 minutes on Take it Easy Tuesday
  63. N-Walk 10,000 steps
  64. G-Drink only water for one day
  65. G-Write down your goals
  66. G-Paint a rock and gift it to someone
  67. I-Spend time in nature
  68. N-Take a multivitamin
  69. B-Spend a moment coloring
  70. I-Take a yoga class
  71. B-Book a massage
  72. O-Listen to a self-help podcast / Ted Talk
  73. I-Use sunscreen
  74. B-Have a smoothie
  75. B-Go to bed early
  76. N-Unsubscribe from junk email
  77. O-Get a good nights sleep
  78. O-No junk food day
  79. I-Schedule your yearly physical exam
  80. O-Eat a green vegetable
  81. I-Go on a bike ride
  82. I-Plan your next trip