Cook anewhealthyrecipeCheckyourbloodpressureWrite downsomethingyou aregrateful forUsesunscreenTake awalk onyourbreakSchedulea datenightPlay aboardgameTake ayogaclassSpend amomentcoloringNo junkfooddayCreate ayearlyfinancialgoalCleanout yourclosetPracticedeepbreathing for2 minutesTry a newrestaurantPaint arock andgift it tosomeoneEat agreenvegetableTry ameditationsessionTakea bathEat amealoutsideNosoda fora dayScheduleyour yearlyphysicalexamSend anencouragingemail to anassociateBook amassageGo tobedearlyPut yourphone onsilent forthe eveningGo havecoffeewithfriendsDosomethingkind for astrangerTakea hikeScheduleyouryearly eyeexamHug apet ora friendWalk10,000stepsDrink onlywater forone dayGet agoodnightssleepNotechnologyfor onehourGo ona bikerideMakesomeonelaughListen to aself-helppodcast /Ted TalkWatchyourfavoritemoviePlanyournext tripChat with anassociate andlearnsomething newabout themTry anewwork outSleepinEat ahealthybreakfastDrink 8cups ofwater in adayTellsomeoneyouappreciatethemDo 20squatsDeclutterand cleana workspaceDo acraftMealprep forthe weekEat apiece offruit withlunchUnfollownegativesocial mediaaccountsCreate aplaylistwith happysongsWrite a positivemessage andleave it forsomeone tofindTake amultivitaminStretchRelax for 10minutes onTake it EasyTuesdaySING!Even it itsin theshowerSet anewboundaryTakea napNoalcohol forone weekOne meala day withno addedsugarDonateto acharityLook in themirror and saythree positivethings aboutyourselfSmile atleast 20times adayComplimentsomeoneStart anewbookNospendweekendBudgetyourspendingfor a weekCompleteyour RallyassessmentTry anewfoodSpendtime innatureDo afacemaskWatchthesunsetPack yourlunchinstead ofordering outHave asmoothieDecreasescreentimeTake a1-milewalkScheduleyour 6-month dentalexam andcleaningPark thefurthestaway for aweekWritedown yourgoalsUnsubscribefrom junkemailStart oradd to anemergencyfundCook anewhealthyrecipeCheckyourbloodpressureWrite downsomethingyou aregrateful forUsesunscreenTake awalk onyourbreakSchedulea datenightPlay aboardgameTake ayogaclassSpend amomentcoloringNo junkfooddayCreate ayearlyfinancialgoalCleanout yourclosetPracticedeepbreathing for2 minutesTry a newrestaurantPaint arock andgift it tosomeoneEat agreenvegetableTry ameditationsessionTakea bathEat amealoutsideNosoda fora dayScheduleyour yearlyphysicalexamSend anencouragingemail to anassociateBook amassageGo tobedearlyPut yourphone onsilent forthe eveningGo havecoffeewithfriendsDosomethingkind for astrangerTakea hikeScheduleyouryearly eyeexamHug apet ora friendWalk10,000stepsDrink onlywater forone dayGet agoodnightssleepNotechnologyfor onehourGo ona bikerideMakesomeonelaughListen to aself-helppodcast /Ted TalkWatchyourfavoritemoviePlanyournext tripChat with anassociate andlearnsomething newabout themTry anewwork outSleepinEat ahealthybreakfastDrink 8cups ofwater in adayTellsomeoneyouappreciatethemDo 20squatsDeclutterand cleana workspaceDo acraftMealprep forthe weekEat apiece offruit withlunchUnfollownegativesocial mediaaccountsCreate aplaylistwith happysongsWrite a positivemessage andleave it forsomeone tofindTake amultivitaminStretchRelax for 10minutes onTake it EasyTuesdaySING!Even it itsin theshowerSet anewboundaryTakea napNoalcohol forone weekOne meala day withno addedsugarDonateto acharityLook in themirror and saythree positivethings aboutyourselfSmile atleast 20times adayComplimentsomeoneStart anewbookNospendweekendBudgetyourspendingfor a weekCompleteyour RallyassessmentTry anewfoodSpendtime innatureDo afacemaskWatchthesunsetPack yourlunchinstead ofordering outHave asmoothieDecreasescreentimeTake a1-milewalkScheduleyour 6-month dentalexam andcleaningPark thefurthestaway for aweekWritedown yourgoalsUnsubscribefrom junkemailStart oradd to anemergencyfund

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
N
7
B
8
I
9
B
10
O
11
B
12
I
13
G
14
N
15
G
16
O
17
N
18
G
19
G
20
I
21
I
22
B
23
B
24
B
25
B
26
B
27
N
28
N
29
B
30
I
31
N
32
G
33
O
34
I
35
I
36
B
37
O
38
G
39
I
40
N
41
O
42
G
43
N
44
O
45
I
46
B
47
B
48
N
49
N
50
O
51
O
52
O
53
B
54
N
55
G
56
N
57
G
58
I
59
N
60
B
61
O
62
O
63
I
64
O
65
G
66
O
67
G
68
I
69
O
70
O
71
I
72
O
73
I
74
G
75
B
76
N
77
I
78
N
79
G
80
G
81
N
82
G
  1. B-Cook a new healthy recipe
  2. G-Check your blood pressure
  3. I-Write down something you are grateful for
  4. I-Use sunscreen
  5. B-Take a walk on your break
  6. N-Schedule a date night
  7. B-Play a board game
  8. I-Take a yoga class
  9. B-Spend a moment coloring
  10. O-No junk food day
  11. B-Create a yearly financial goal
  12. I-Clean out your closet
  13. G-Practice deep breathing for 2 minutes
  14. N-Try a new restaurant
  15. G-Paint a rock and gift it to someone
  16. O-Eat a green vegetable
  17. N-Try a meditation session
  18. G-Take a bath
  19. G-Eat a meal outside
  20. I-No soda for a day
  21. I-Schedule your yearly physical exam
  22. B-Send an encouraging email to an associate
  23. B-Book a massage
  24. B-Go to bed early
  25. B-Put your phone on silent for the evening
  26. B-Go have coffee with friends
  27. N-Do something kind for a stranger
  28. N-Take a hike
  29. B-Schedule your yearly eye exam
  30. I-Hug a pet or a friend
  31. N-Walk 10,000 steps
  32. G-Drink only water for one day
  33. O-Get a good nights sleep
  34. I-No technology for one hour
  35. I-Go on a bike ride
  36. B-Make someone laugh
  37. O-Listen to a self-help podcast / Ted Talk
  38. G-Watch your favorite movie
  39. I-Plan your next trip
  40. N-Chat with an associate and learn something new about them
  41. O-Try a new work out
  42. G-Sleep in
  43. N-Eat a healthy breakfast
  44. O-Drink 8 cups of water in a day
  45. I-Tell someone you appreciate them
  46. B-Do 20 squats
  47. B-Declutter and clean a work space
  48. N-Do a craft
  49. N-Meal prep for the week
  50. O-Eat a piece of fruit with lunch
  51. O-Unfollow negative social media accounts
  52. O-Create a playlist with happy songs
  53. B-Write a positive message and leave it for someone to find
  54. N-Take a multivitamin
  55. G-Stretch
  56. N-Relax for 10 minutes on Take it Easy Tuesday
  57. G-SING! Even it its in the shower
  58. I-Set a new boundary
  59. N-Take a nap
  60. B-No alcohol for one week
  61. O-One meal a day with no added sugar
  62. O-Donate to a charity
  63. I-Look in the mirror and say three positive things about yourself
  64. O-Smile at least 20 times a day
  65. G-Compliment someone
  66. O-Start a new book
  67. G-No spend weekend
  68. I-Budget your spending for a week
  69. O-Complete your Rally assessment
  70. O-Try a new food
  71. I-Spend time in nature
  72. O-Do a facemask
  73. I-Watch the sunset
  74. G-Pack your lunch instead of ordering out
  75. B-Have a smoothie
  76. N-Decrease screen time
  77. I-Take a 1-mile walk
  78. N-Schedule your 6-month dental exam and cleaning
  79. G-Park the furthest away for a week
  80. G-Write down your goals
  81. N-Unsubscribe from junk email
  82. G-Start or add to an emergency fund