(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Spend a moment coloring
B-Send an encouraging email to an associate
G-Take a bath
G-Write down your goals
G-Pack your lunch instead of ordering out
N-Take a hike
N-Schedule your 6-month dental exam and cleaning
O-Unfollow negative social media accounts
N-Try a meditation session
B-Play a board game
B-Cook a new healthy recipe
N-Take a multivitamin
N-Do something kind for a stranger
B-Make someone laugh
I-Budget your spending for a week
G-Check your blood pressure
I-No soda for a day
I-Spend time in nature
G-Sleep in
G-Drink only water for one day
I-Watch the sunset
O-Start a new book
O-Eat a green vegetable
I-Tell someone you appreciate them
B-Put your phone on silent for the evening
I-Clean out your closet
I-Take a yoga class
N-Meal prep for the week
B-No alcohol for one week
N-Decrease screen time
B-Write a positive message and leave it for someone to find
O-Smile at least 20 times a day
I-Schedule your yearly physical exam
B-Declutter and clean a work space
I-Hug a pet or a friend
G-Compliment someone
O-Get a good nights sleep
I-Take a 1-mile walk
O-Do a facemask
N-Chat with an associate and learn something new about them
N-Walk 10,000 steps
N-Do a craft
I-Go on a bike ride
G-SING! Even it its in the shower
I-Set a new boundary
G-No spend weekend
B-Go have coffee with friends
G-Stretch
O-Listen to a self-help podcast / Ted Talk
I-Plan your next trip
B-Schedule your yearly eye exam
O-Eat a piece of fruit with lunch
N-Relax for 10 minutes on Take it Easy Tuesday
O-No junk food day
O-Create a playlist with happy songs
B-Do 20 squats
I-Look in the mirror and say three positive things about yourself