NospendweekendPlanyournext tripNosoda fora dayTake awalk onyourbreakTry a newrestaurantNoalcohol forone weekDrink onlywater forone dayPlay aboardgameComplimentsomeoneScheduleyour yearlyphysicalexamUsesunscreenWatchthesunsetTake a1-milewalkNo junkfooddaySet anewboundaryDonateto acharitySchedulea datenightEat ahealthybreakfastGo ona bikerideGo havecoffeewithfriendsDrink 8cups ofwater in adaySpendtime innatureTakea hikeOne meala day withno addedsugarScheduleyouryearly eyeexamTakea napTake amultivitaminCleanout yourclosetDo afacemaskWrite downsomethingyou aregrateful forTakea bathCompleteyour RallyassessmentStretchTry ameditationsessionWritedown yourgoalsHave asmoothieMakesomeonelaughPack yourlunchinstead ofordering outDecreasescreentimeWatchyourfavoritemovieEat agreenvegetableDeclutterand cleana workspaceWalk10,000stepsTry anewwork outTellsomeoneyouappreciatethemRelax for 10minutes onTake it EasyTuesdayTake ayogaclassListen to aself-helppodcast /Ted TalkChat with anassociate andlearnsomething newabout themTry anewfoodWrite a positivemessage andleave it forsomeone tofindNotechnologyfor onehourGo tobedearlyScheduleyour 6-month dentalexam andcleaningDo 20squatsStart anewbookHug apet ora friendDo acraftUnsubscribefrom junkemailEat amealoutsideUnfollownegativesocial mediaaccountsPracticedeepbreathing for2 minutesSmile atleast 20times adayGet agoodnightssleepPaint arock andgift it tosomeoneCook anewhealthyrecipeBudgetyourspendingfor a weekPark thefurthestaway for aweekSleepinLook in themirror and saythree positivethings aboutyourselfCheckyourbloodpressureEat apiece offruit withlunchPut yourphone onsilent forthe eveningSING!Even it itsin theshowerCreate ayearlyfinancialgoalStart oradd to anemergencyfundSend anencouragingemail to anassociateCreate aplaylistwith happysongsMealprep forthe weekDosomethingkind for astrangerBook amassageSpend amomentcoloringNospendweekendPlanyournext tripNosoda fora dayTake awalk onyourbreakTry a newrestaurantNoalcohol forone weekDrink onlywater forone dayPlay aboardgameComplimentsomeoneScheduleyour yearlyphysicalexamUsesunscreenWatchthesunsetTake a1-milewalkNo junkfooddaySet anewboundaryDonateto acharitySchedulea datenightEat ahealthybreakfastGo ona bikerideGo havecoffeewithfriendsDrink 8cups ofwater in adaySpendtime innatureTakea hikeOne meala day withno addedsugarScheduleyouryearly eyeexamTakea napTake amultivitaminCleanout yourclosetDo afacemaskWrite downsomethingyou aregrateful forTakea bathCompleteyour RallyassessmentStretchTry ameditationsessionWritedown yourgoalsHave asmoothieMakesomeonelaughPack yourlunchinstead ofordering outDecreasescreentimeWatchyourfavoritemovieEat agreenvegetableDeclutterand cleana workspaceWalk10,000stepsTry anewwork outTellsomeoneyouappreciatethemRelax for 10minutes onTake it EasyTuesdayTake ayogaclassListen to aself-helppodcast /Ted TalkChat with anassociate andlearnsomething newabout themTry anewfoodWrite a positivemessage andleave it forsomeone tofindNotechnologyfor onehourGo tobedearlyScheduleyour 6-month dentalexam andcleaningDo 20squatsStart anewbookHug apet ora friendDo acraftUnsubscribefrom junkemailEat amealoutsideUnfollownegativesocial mediaaccountsPracticedeepbreathing for2 minutesSmile atleast 20times adayGet agoodnightssleepPaint arock andgift it tosomeoneCook anewhealthyrecipeBudgetyourspendingfor a weekPark thefurthestaway for aweekSleepinLook in themirror and saythree positivethings aboutyourselfCheckyourbloodpressureEat apiece offruit withlunchPut yourphone onsilent forthe eveningSING!Even it itsin theshowerCreate ayearlyfinancialgoalStart oradd to anemergencyfundSend anencouragingemail to anassociateCreate aplaylistwith happysongsMealprep forthe weekDosomethingkind for astrangerBook amassageSpend amomentcoloring

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
N
6
B
7
G
8
B
9
G
10
I
11
I
12
I
13
I
14
O
15
I
16
O
17
N
18
N
19
I
20
B
21
O
22
I
23
N
24
O
25
B
26
N
27
N
28
I
29
O
30
I
31
G
32
O
33
G
34
N
35
G
36
B
37
B
38
G
39
N
40
G
41
O
42
B
43
N
44
O
45
I
46
N
47
I
48
O
49
N
50
O
51
B
52
I
53
B
54
N
55
B
56
O
57
I
58
N
59
N
60
G
61
O
62
G
63
O
64
O
65
G
66
B
67
I
68
G
69
G
70
I
71
G
72
O
73
B
74
G
75
B
76
G
77
B
78
O
79
N
80
N
81
B
82
B
  1. G-No spend weekend
  2. I-Plan your next trip
  3. I-No soda for a day
  4. B-Take a walk on your break
  5. N-Try a new restaurant
  6. B-No alcohol for one week
  7. G-Drink only water for one day
  8. B-Play a board game
  9. G-Compliment someone
  10. I-Schedule your yearly physical exam
  11. I-Use sunscreen
  12. I-Watch the sunset
  13. I-Take a 1-mile walk
  14. O-No junk food day
  15. I-Set a new boundary
  16. O-Donate to a charity
  17. N-Schedule a date night
  18. N-Eat a healthy breakfast
  19. I-Go on a bike ride
  20. B-Go have coffee with friends
  21. O-Drink 8 cups of water in a day
  22. I-Spend time in nature
  23. N-Take a hike
  24. O-One meal a day with no added sugar
  25. B-Schedule your yearly eye exam
  26. N-Take a nap
  27. N-Take a multivitamin
  28. I-Clean out your closet
  29. O-Do a facemask
  30. I-Write down something you are grateful for
  31. G-Take a bath
  32. O-Complete your Rally assessment
  33. G-Stretch
  34. N-Try a meditation session
  35. G-Write down your goals
  36. B-Have a smoothie
  37. B-Make someone laugh
  38. G-Pack your lunch instead of ordering out
  39. N-Decrease screen time
  40. G-Watch your favorite movie
  41. O-Eat a green vegetable
  42. B-Declutter and clean a work space
  43. N-Walk 10,000 steps
  44. O-Try a new work out
  45. I-Tell someone you appreciate them
  46. N-Relax for 10 minutes on Take it Easy Tuesday
  47. I-Take a yoga class
  48. O-Listen to a self-help podcast / Ted Talk
  49. N-Chat with an associate and learn something new about them
  50. O-Try a new food
  51. B-Write a positive message and leave it for someone to find
  52. I-No technology for one hour
  53. B-Go to bed early
  54. N-Schedule your 6-month dental exam and cleaning
  55. B-Do 20 squats
  56. O-Start a new book
  57. I-Hug a pet or a friend
  58. N-Do a craft
  59. N-Unsubscribe from junk email
  60. G-Eat a meal outside
  61. O-Unfollow negative social media accounts
  62. G-Practice deep breathing for 2 minutes
  63. O-Smile at least 20 times a day
  64. O-Get a good nights sleep
  65. G-Paint a rock and gift it to someone
  66. B-Cook a new healthy recipe
  67. I-Budget your spending for a week
  68. G-Park the furthest away for a week
  69. G-Sleep in
  70. I-Look in the mirror and say three positive things about yourself
  71. G-Check your blood pressure
  72. O-Eat a piece of fruit with lunch
  73. B-Put your phone on silent for the evening
  74. G-SING! Even it its in the shower
  75. B-Create a yearly financial goal
  76. G-Start or add to an emergency fund
  77. B-Send an encouraging email to an associate
  78. O-Create a playlist with happy songs
  79. N-Meal prep for the week
  80. N-Do something kind for a stranger
  81. B-Book a massage
  82. B-Spend a moment coloring