Hug apet ora friendWrite downsomethingyou aregrateful forWalk10,000stepsSmile atleast 20times adayCreate ayearlyfinancialgoalUnsubscribefrom junkemailScheduleyour yearlyphysicalexamWatchthesunsetGo havecoffeewithfriendsLook in themirror and saythree positivethings aboutyourselfBook amassageDonateto acharityMealprep forthe weekScheduleyour 6-month dentalexam andcleaningOne meala day withno addedsugarStart oradd to anemergencyfundDrink 8cups ofwater in adayComplimentsomeoneCreate aplaylistwith happysongsDosomethingkind for astrangerTry ameditationsessionHave asmoothieTake ayogaclassPark thefurthestaway for aweekTakea bathRelax for 10minutes onTake it EasyTuesdayTake a1-milewalkWrite a positivemessage andleave it forsomeone tofindSend anencouragingemail to anassociateWritedown yourgoalsStretchTellsomeoneyouappreciatethemDecreasescreentimeStart anewbookTakea hikeTake amultivitaminTake awalk onyourbreakCleanout yourclosetPaint arock andgift it tosomeoneTry anewwork outCompleteyour RallyassessmentSchedulea datenightBudgetyourspendingfor a weekNotechnologyfor onehourNo junkfooddayListen to aself-helppodcast /Ted TalkGo tobedearlySpend amomentcoloringSet anewboundaryUsesunscreenEat agreenvegetablePut yourphone onsilent forthe eveningEat amealoutsideDrink onlywater forone dayPlay aboardgameChat with anassociate andlearnsomething newabout themTry anewfoodTakea napPracticedeepbreathing for2 minutesMakesomeonelaughEat ahealthybreakfastNoalcohol forone weekSING!Even it itsin theshowerUnfollownegativesocial mediaaccountsPack yourlunchinstead ofordering outCook anewhealthyrecipeTry a newrestaurantGo ona bikerideScheduleyouryearly eyeexamDo acraftDo afacemaskSpendtime innatureGet agoodnightssleepWatchyourfavoritemovieCheckyourbloodpressureNosoda fora dayEat apiece offruit withlunchDo 20squatsNospendweekendDeclutterand cleana workspaceSleepinPlanyournext tripHug apet ora friendWrite downsomethingyou aregrateful forWalk10,000stepsSmile atleast 20times adayCreate ayearlyfinancialgoalUnsubscribefrom junkemailScheduleyour yearlyphysicalexamWatchthesunsetGo havecoffeewithfriendsLook in themirror and saythree positivethings aboutyourselfBook amassageDonateto acharityMealprep forthe weekScheduleyour 6-month dentalexam andcleaningOne meala day withno addedsugarStart oradd to anemergencyfundDrink 8cups ofwater in adayComplimentsomeoneCreate aplaylistwith happysongsDosomethingkind for astrangerTry ameditationsessionHave asmoothieTake ayogaclassPark thefurthestaway for aweekTakea bathRelax for 10minutes onTake it EasyTuesdayTake a1-milewalkWrite a positivemessage andleave it forsomeone tofindSend anencouragingemail to anassociateWritedown yourgoalsStretchTellsomeoneyouappreciatethemDecreasescreentimeStart anewbookTakea hikeTake amultivitaminTake awalk onyourbreakCleanout yourclosetPaint arock andgift it tosomeoneTry anewwork outCompleteyour RallyassessmentSchedulea datenightBudgetyourspendingfor a weekNotechnologyfor onehourNo junkfooddayListen to aself-helppodcast /Ted TalkGo tobedearlySpend amomentcoloringSet anewboundaryUsesunscreenEat agreenvegetablePut yourphone onsilent forthe eveningEat amealoutsideDrink onlywater forone dayPlay aboardgameChat with anassociate andlearnsomething newabout themTry anewfoodTakea napPracticedeepbreathing for2 minutesMakesomeonelaughEat ahealthybreakfastNoalcohol forone weekSING!Even it itsin theshowerUnfollownegativesocial mediaaccountsPack yourlunchinstead ofordering outCook anewhealthyrecipeTry a newrestaurantGo ona bikerideScheduleyouryearly eyeexamDo acraftDo afacemaskSpendtime innatureGet agoodnightssleepWatchyourfavoritemovieCheckyourbloodpressureNosoda fora dayEat apiece offruit withlunchDo 20squatsNospendweekendDeclutterand cleana workspaceSleepinPlanyournext trip

Wellness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
N
7
I
8
I
9
B
10
I
11
B
12
O
13
N
14
N
15
O
16
G
17
O
18
G
19
O
20
N
21
N
22
B
23
I
24
G
25
G
26
N
27
I
28
B
29
B
30
G
31
G
32
I
33
N
34
O
35
N
36
N
37
B
38
I
39
G
40
O
41
O
42
N
43
I
44
I
45
O
46
O
47
B
48
B
49
I
50
I
51
O
52
B
53
G
54
G
55
B
56
N
57
O
58
N
59
G
60
B
61
N
62
B
63
G
64
O
65
G
66
B
67
N
68
I
69
B
70
N
71
O
72
I
73
O
74
G
75
G
76
I
77
O
78
B
79
G
80
B
81
G
82
I
  1. I-Hug a pet or a friend
  2. I-Write down something you are grateful for
  3. N-Walk 10,000 steps
  4. O-Smile at least 20 times a day
  5. B-Create a yearly financial goal
  6. N-Unsubscribe from junk email
  7. I-Schedule your yearly physical exam
  8. I-Watch the sunset
  9. B-Go have coffee with friends
  10. I-Look in the mirror and say three positive things about yourself
  11. B-Book a massage
  12. O-Donate to a charity
  13. N-Meal prep for the week
  14. N-Schedule your 6-month dental exam and cleaning
  15. O-One meal a day with no added sugar
  16. G-Start or add to an emergency fund
  17. O-Drink 8 cups of water in a day
  18. G-Compliment someone
  19. O-Create a playlist with happy songs
  20. N-Do something kind for a stranger
  21. N-Try a meditation session
  22. B-Have a smoothie
  23. I-Take a yoga class
  24. G-Park the furthest away for a week
  25. G-Take a bath
  26. N-Relax for 10 minutes on Take it Easy Tuesday
  27. I-Take a 1-mile walk
  28. B-Write a positive message and leave it for someone to find
  29. B-Send an encouraging email to an associate
  30. G-Write down your goals
  31. G-Stretch
  32. I-Tell someone you appreciate them
  33. N-Decrease screen time
  34. O-Start a new book
  35. N-Take a hike
  36. N-Take a multivitamin
  37. B-Take a walk on your break
  38. I-Clean out your closet
  39. G-Paint a rock and gift it to someone
  40. O-Try a new work out
  41. O-Complete your Rally assessment
  42. N-Schedule a date night
  43. I-Budget your spending for a week
  44. I-No technology for one hour
  45. O-No junk food day
  46. O-Listen to a self-help podcast / Ted Talk
  47. B-Go to bed early
  48. B-Spend a moment coloring
  49. I-Set a new boundary
  50. I-Use sunscreen
  51. O-Eat a green vegetable
  52. B-Put your phone on silent for the evening
  53. G-Eat a meal outside
  54. G-Drink only water for one day
  55. B-Play a board game
  56. N-Chat with an associate and learn something new about them
  57. O-Try a new food
  58. N-Take a nap
  59. G-Practice deep breathing for 2 minutes
  60. B-Make someone laugh
  61. N-Eat a healthy breakfast
  62. B-No alcohol for one week
  63. G-SING! Even it its in the shower
  64. O-Unfollow negative social media accounts
  65. G-Pack your lunch instead of ordering out
  66. B-Cook a new healthy recipe
  67. N-Try a new restaurant
  68. I-Go on a bike ride
  69. B-Schedule your yearly eye exam
  70. N-Do a craft
  71. O-Do a facemask
  72. I-Spend time in nature
  73. O-Get a good nights sleep
  74. G-Watch your favorite movie
  75. G-Check your blood pressure
  76. I-No soda for a day
  77. O-Eat a piece of fruit with lunch
  78. B-Do 20 squats
  79. G-No spend weekend
  80. B-Declutter and clean a work space
  81. G-Sleep in
  82. I-Plan your next trip