This bingo card has a free space and 82 words: Write a positive message and leave it for someone to find, Watch the sunset, Chat with an associate and learn something new about them, Compliment someone, Get a good nights sleep, Send an encouraging email to an associate, Look in the mirror and say three positive things about yourself, Try a meditation session, Practice deep breathing for 2 minutes, Try a new food, Declutter and clean a work space, Hug a pet or a friend, Do something kind for a stranger, Paint a rock and gift it to someone, Drink 8 cups of water in a day, Have a smoothie, Write down something you are grateful for, Decrease screen time, SING! Even it its in the shower, Smile at least 20 times a day, Spend a moment coloring, Tell someone you appreciate them, Relax for 10 minutes on Take it Easy Tuesday, Sleep in, Unfollow negative social media accounts, Go have coffee with friends, Take a yoga class, Try a new restaurant, Take a bath, Start a new book, Go to bed early, Clean out your closet, Take a nap, Watch your favorite movie, Try a new work out, Put your phone on silent for the evening, Set a new boundary, Schedule a date night, Write down your goals, Listen to a self-help podcast / Ted Talk, Create a yearly financial goal, Spend time in nature, Unsubscribe from junk email, Start or add to an emergency fund, Create a playlist with happy songs, Book a massage, Plan your next trip, Take a hike, Stretch, Do a facemask, Cook a new healthy recipe, No soda for a day, Meal prep for the week, No spend weekend, One meal a day with no added sugar, Do 20 squats, Take a 1-mile walk, Eat a healthy breakfast, Park the furthest away for a week, No junk food day, No alcohol for one week, Budget your spending for a week, Do a craft, Eat a meal outside, Eat a piece of fruit with lunch, Take a walk on your break, No technology for one hour, Walk 10,000 steps, Drink only water for one day, Donate to a charity, Play a board game, Use sunscreen, Take a multivitamin, Pack your lunch instead of ordering out, Eat a green vegetable, Make someone laugh, Go on a bike ride, Schedule your 6-month dental exam and cleaning, Check your blood pressure, Complete your Rally assessment, Schedule your yearly eye exam and Schedule your yearly physical exam.
Self-Care BINGO | Welcoming Wellness to Hickory City Schools | End of 2022 Healthy Habits Challenge | 2024 Fall Wellness Fun | Mental Health Awareness
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