OppositeActionTIPPSkillMindfulnessWarmline: 801-587-1055I haveplaces inNature thatfeel safeI havea safespaceFreeSpace!I canlaugh atmyselfPracticeGratitudeI knowhow toask forhelpI usehumor tocheermyself upI knowmyvaluesChangeofsceneryGo ona walkMake myenvironmentsafePracticeYogaI'm awareof myfeelingsCrisisLine:988I knowwhen toask forhelpChecktheFactsTalk tosomeoneI knowmystressorsListeningto MusicExercisehelpscalm meSelfCareVolunteertimeThe 5SensesRestfulSleepTake ashowerThoughtDefusionI cancall mytherapistDeepBreathingWiseMindI noticetension inmy bodyMuscleRelaxationRidetheWaveOppositeActionTIPPSkillMindfulnessWarmline: 801-587-1055I haveplaces inNature thatfeel safeI havea safespaceFreeSpace!I canlaugh atmyselfPracticeGratitudeI knowhow toask forhelpI usehumor tocheermyself upI knowmyvaluesChangeofsceneryGo ona walkMake myenvironmentsafePracticeYogaI'm awareof myfeelingsCrisisLine:988I knowwhen toask forhelpChecktheFactsTalk tosomeoneI knowmystressorsListeningto MusicExercisehelpscalm meSelfCareVolunteertimeThe 5SensesRestfulSleepTake ashowerThoughtDefusionI cancall mytherapistDeepBreathingWiseMindI noticetension inmy bodyMuscleRelaxationRidetheWave

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. TIPP Skill
  3. Mindfulness
  4. Warm line: 801-587-1055
  5. I have places in Nature that feel safe
  6. I have a safe space
  7. Free Space!
  8. I can laugh at myself
  9. Practice Gratitude
  10. I know how to ask for help
  11. I use humor to cheer myself up
  12. I know my values
  13. Change of scenery
  14. Go on a walk
  15. Make my environment safe
  16. Practice Yoga
  17. I'm aware of my feelings
  18. Crisis Line: 988
  19. I know when to ask for help
  20. Check the Facts
  21. Talk to someone
  22. I know my stressors
  23. Listening to Music
  24. Exercise helps calm me
  25. Self Care
  26. Volunteer time
  27. The 5 Senses
  28. Restful Sleep
  29. Take a shower
  30. Thought Defusion
  31. I can call my therapist
  32. Deep Breathing
  33. Wise Mind
  34. I notice tension in my body
  35. Muscle Relaxation
  36. Ride the Wave