The 5SensesI knowmyvaluesTake ashowerPracticeGratitudeI knowhow toask forhelpI knowwhen toask forhelpListeningto MusicPracticeYogaTIPPSkillThoughtDefusionChangeofsceneryOppositeActionDeepBreathingI haveplaces inNature thatfeel safeGo ona walkI noticetension inmy bodyCrisisLine:988RestfulSleepFreeSpace!ChecktheFactsI havea safespaceVolunteertimeTalk tosomeoneWarmline: 801-587-1055I knowmystressorsWiseMindMuscleRelaxationMake myenvironmentsafeMindfulnessExercisehelpscalm meI canlaugh atmyselfI'm awareof myfeelingsSelfCareI usehumor tocheermyself upI cancall mytherapistRidetheWaveThe 5SensesI knowmyvaluesTake ashowerPracticeGratitudeI knowhow toask forhelpI knowwhen toask forhelpListeningto MusicPracticeYogaTIPPSkillThoughtDefusionChangeofsceneryOppositeActionDeepBreathingI haveplaces inNature thatfeel safeGo ona walkI noticetension inmy bodyCrisisLine:988RestfulSleepFreeSpace!ChecktheFactsI havea safespaceVolunteertimeTalk tosomeoneWarmline: 801-587-1055I knowmystressorsWiseMindMuscleRelaxationMake myenvironmentsafeMindfulnessExercisehelpscalm meI canlaugh atmyselfI'm awareof myfeelingsSelfCareI usehumor tocheermyself upI cancall mytherapistRidetheWave

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 5 Senses
  2. I know my values
  3. Take a shower
  4. Practice Gratitude
  5. I know how to ask for help
  6. I know when to ask for help
  7. Listening to Music
  8. Practice Yoga
  9. TIPP Skill
  10. Thought Defusion
  11. Change of scenery
  12. Opposite Action
  13. Deep Breathing
  14. I have places in Nature that feel safe
  15. Go on a walk
  16. I notice tension in my body
  17. Crisis Line: 988
  18. Restful Sleep
  19. Free Space!
  20. Check the Facts
  21. I have a safe space
  22. Volunteer time
  23. Talk to someone
  24. Warm line: 801-587-1055
  25. I know my stressors
  26. Wise Mind
  27. Muscle Relaxation
  28. Make my environment safe
  29. Mindfulness
  30. Exercise helps calm me
  31. I can laugh at myself
  32. I'm aware of my feelings
  33. Self Care
  34. I use humor to cheer myself up
  35. I can call my therapist
  36. Ride the Wave