RestfulSleepMuscleRelaxationRidetheWaveExercisehelpscalm meFreeSpace!Go ona walkI knowwhen toask forhelpMindfulnessI haveplaces inNature thatfeel safeI noticetension inmy bodyOppositeActionTIPPSkillI knowmyvaluesSelfCareThe 5SensesTake ashowerDeepBreathingChecktheFactsVolunteertimePracticeYogaPracticeGratitudeWiseMindI canlaugh atmyselfI havea safespaceMake myenvironmentsafeWarmline: 801-587-1055I knowmystressorsI'm awareof myfeelingsCrisisLine:988ChangeofsceneryI knowhow toask forhelpI usehumor tocheermyself upTalk tosomeoneI cancall mytherapistListeningto MusicThoughtDefusionRestfulSleepMuscleRelaxationRidetheWaveExercisehelpscalm meFreeSpace!Go ona walkI knowwhen toask forhelpMindfulnessI haveplaces inNature thatfeel safeI noticetension inmy bodyOppositeActionTIPPSkillI knowmyvaluesSelfCareThe 5SensesTake ashowerDeepBreathingChecktheFactsVolunteertimePracticeYogaPracticeGratitudeWiseMindI canlaugh atmyselfI havea safespaceMake myenvironmentsafeWarmline: 801-587-1055I knowmystressorsI'm awareof myfeelingsCrisisLine:988ChangeofsceneryI knowhow toask forhelpI usehumor tocheermyself upTalk tosomeoneI cancall mytherapistListeningto MusicThoughtDefusion

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restful Sleep
  2. Muscle Relaxation
  3. Ride the Wave
  4. Exercise helps calm me
  5. Free Space!
  6. Go on a walk
  7. I know when to ask for help
  8. Mindfulness
  9. I have places in Nature that feel safe
  10. I notice tension in my body
  11. Opposite Action
  12. TIPP Skill
  13. I know my values
  14. Self Care
  15. The 5 Senses
  16. Take a shower
  17. Deep Breathing
  18. Check the Facts
  19. Volunteer time
  20. Practice Yoga
  21. Practice Gratitude
  22. Wise Mind
  23. I can laugh at myself
  24. I have a safe space
  25. Make my environment safe
  26. Warm line: 801-587-1055
  27. I know my stressors
  28. I'm aware of my feelings
  29. Crisis Line: 988
  30. Change of scenery
  31. I know how to ask for help
  32. I use humor to cheer myself up
  33. Talk to someone
  34. I can call my therapist
  35. Listening to Music
  36. Thought Defusion