I knowhow toask forhelpGo ona walkI havea safespaceExercisehelpscalm meThe 5SensesListeningto MusicCrisisLine:988I cancall mytherapistI knowmyvaluesSelfCareDeepBreathingI canlaugh atmyselfI'm awareof myfeelingsOppositeActionMake myenvironmentsafePracticeGratitudeRestfulSleepI knowmystressorsI noticetension inmy bodyI usehumor tocheermyself upMuscleRelaxationVolunteertimePracticeYogaWarmline: 801-587-1055I haveplaces inNature thatfeel safeChecktheFactsI knowwhen toask forhelpRidetheWaveTalk tosomeoneFreeSpace!ChangeofsceneryThoughtDefusionTake ashowerMindfulnessWiseMindTIPPSkillI knowhow toask forhelpGo ona walkI havea safespaceExercisehelpscalm meThe 5SensesListeningto MusicCrisisLine:988I cancall mytherapistI knowmyvaluesSelfCareDeepBreathingI canlaugh atmyselfI'm awareof myfeelingsOppositeActionMake myenvironmentsafePracticeGratitudeRestfulSleepI knowmystressorsI noticetension inmy bodyI usehumor tocheermyself upMuscleRelaxationVolunteertimePracticeYogaWarmline: 801-587-1055I haveplaces inNature thatfeel safeChecktheFactsI knowwhen toask forhelpRidetheWaveTalk tosomeoneFreeSpace!ChangeofsceneryThoughtDefusionTake ashowerMindfulnessWiseMindTIPPSkill

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know how to ask for help
  2. Go on a walk
  3. I have a safe space
  4. Exercise helps calm me
  5. The 5 Senses
  6. Listening to Music
  7. Crisis Line: 988
  8. I can call my therapist
  9. I know my values
  10. Self Care
  11. Deep Breathing
  12. I can laugh at myself
  13. I'm aware of my feelings
  14. Opposite Action
  15. Make my environment safe
  16. Practice Gratitude
  17. Restful Sleep
  18. I know my stressors
  19. I notice tension in my body
  20. I use humor to cheer myself up
  21. Muscle Relaxation
  22. Volunteer time
  23. Practice Yoga
  24. Warm line: 801-587-1055
  25. I have places in Nature that feel safe
  26. Check the Facts
  27. I know when to ask for help
  28. Ride the Wave
  29. Talk to someone
  30. Free Space!
  31. Change of scenery
  32. Thought Defusion
  33. Take a shower
  34. Mindfulness
  35. Wise Mind
  36. TIPP Skill