I canlaugh atmyselfI'm awareof myfeelingsDeepBreathingMindfulnessI knowmystressorsI knowwhen toask forhelpSelfCareVolunteertimeMuscleRelaxationI knowhow toask forhelpChangeofsceneryTake ashowerThe 5SensesExercisehelpscalm meWarmline: 801-587-1055TIPPSkillListeningto MusicPracticeYogaWiseMindFreeSpace!I haveplaces inNature thatfeel safeThoughtDefusionRestfulSleepPracticeGratitudeCrisisLine:988I knowmyvaluesI cancall mytherapistGo ona walkTalk tosomeoneChecktheFactsRidetheWaveI noticetension inmy bodyOppositeActionMake myenvironmentsafeI havea safespaceI usehumor tocheermyself upI canlaugh atmyselfI'm awareof myfeelingsDeepBreathingMindfulnessI knowmystressorsI knowwhen toask forhelpSelfCareVolunteertimeMuscleRelaxationI knowhow toask forhelpChangeofsceneryTake ashowerThe 5SensesExercisehelpscalm meWarmline: 801-587-1055TIPPSkillListeningto MusicPracticeYogaWiseMindFreeSpace!I haveplaces inNature thatfeel safeThoughtDefusionRestfulSleepPracticeGratitudeCrisisLine:988I knowmyvaluesI cancall mytherapistGo ona walkTalk tosomeoneChecktheFactsRidetheWaveI noticetension inmy bodyOppositeActionMake myenvironmentsafeI havea safespaceI usehumor tocheermyself up

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can laugh at myself
  2. I'm aware of my feelings
  3. Deep Breathing
  4. Mindfulness
  5. I know my stressors
  6. I know when to ask for help
  7. Self Care
  8. Volunteer time
  9. Muscle Relaxation
  10. I know how to ask for help
  11. Change of scenery
  12. Take a shower
  13. The 5 Senses
  14. Exercise helps calm me
  15. Warm line: 801-587-1055
  16. TIPP Skill
  17. Listening to Music
  18. Practice Yoga
  19. Wise Mind
  20. Free Space!
  21. I have places in Nature that feel safe
  22. Thought Defusion
  23. Restful Sleep
  24. Practice Gratitude
  25. Crisis Line: 988
  26. I know my values
  27. I can call my therapist
  28. Go on a walk
  29. Talk to someone
  30. Check the Facts
  31. Ride the Wave
  32. I notice tension in my body
  33. Opposite Action
  34. Make my environment safe
  35. I have a safe space
  36. I use humor to cheer myself up