I havea safespaceOppositeActionI canlaugh atmyselfI'm awareof myfeelingsFreeSpace!RidetheWaveI knowmystressorsTIPPSkillMake myenvironmentsafeI cancall mytherapistGo ona walkThe 5SensesI knowwhen toask forhelpI knowhow toask forhelpPracticeYogaListeningto MusicSelfCareThoughtDefusionTake ashowerChangeofsceneryExercisehelpscalm meChecktheFactsWarmline: 801-587-1055VolunteertimeI haveplaces inNature thatfeel safeWiseMindMuscleRelaxationRestfulSleepCrisisLine:988PracticeGratitudeTalk tosomeoneMindfulnessDeepBreathingI usehumor tocheermyself upI knowmyvaluesI noticetension inmy bodyI havea safespaceOppositeActionI canlaugh atmyselfI'm awareof myfeelingsFreeSpace!RidetheWaveI knowmystressorsTIPPSkillMake myenvironmentsafeI cancall mytherapistGo ona walkThe 5SensesI knowwhen toask forhelpI knowhow toask forhelpPracticeYogaListeningto MusicSelfCareThoughtDefusionTake ashowerChangeofsceneryExercisehelpscalm meChecktheFactsWarmline: 801-587-1055VolunteertimeI haveplaces inNature thatfeel safeWiseMindMuscleRelaxationRestfulSleepCrisisLine:988PracticeGratitudeTalk tosomeoneMindfulnessDeepBreathingI usehumor tocheermyself upI knowmyvaluesI noticetension inmy body

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a safe space
  2. Opposite Action
  3. I can laugh at myself
  4. I'm aware of my feelings
  5. Free Space!
  6. Ride the Wave
  7. I know my stressors
  8. TIPP Skill
  9. Make my environment safe
  10. I can call my therapist
  11. Go on a walk
  12. The 5 Senses
  13. I know when to ask for help
  14. I know how to ask for help
  15. Practice Yoga
  16. Listening to Music
  17. Self Care
  18. Thought Defusion
  19. Take a shower
  20. Change of scenery
  21. Exercise helps calm me
  22. Check the Facts
  23. Warm line: 801-587-1055
  24. Volunteer time
  25. I have places in Nature that feel safe
  26. Wise Mind
  27. Muscle Relaxation
  28. Restful Sleep
  29. Crisis Line: 988
  30. Practice Gratitude
  31. Talk to someone
  32. Mindfulness
  33. Deep Breathing
  34. I use humor to cheer myself up
  35. I know my values
  36. I notice tension in my body