OppositeActionTalk tosomeoneRestfulSleepRidetheWaveThoughtDefusionI knowmyvaluesI knowmystressorsI cancall mytherapistWiseMindI knowwhen toask forhelpWarmline: 801-587-1055ChecktheFactsThe 5SensesListeningto MusicPracticeYogaI usehumor tocheermyself upFreeSpace!I haveplaces inNature thatfeel safeCrisisLine:988TIPPSkillTake ashowerMindfulnessVolunteertimeMuscleRelaxationExercisehelpscalm meGo ona walkI noticetension inmy bodyPracticeGratitudeI havea safespaceChangeofsceneryDeepBreathingI'm awareof myfeelingsI knowhow toask forhelpSelfCareI canlaugh atmyselfMake myenvironmentsafeOppositeActionTalk tosomeoneRestfulSleepRidetheWaveThoughtDefusionI knowmyvaluesI knowmystressorsI cancall mytherapistWiseMindI knowwhen toask forhelpWarmline: 801-587-1055ChecktheFactsThe 5SensesListeningto MusicPracticeYogaI usehumor tocheermyself upFreeSpace!I haveplaces inNature thatfeel safeCrisisLine:988TIPPSkillTake ashowerMindfulnessVolunteertimeMuscleRelaxationExercisehelpscalm meGo ona walkI noticetension inmy bodyPracticeGratitudeI havea safespaceChangeofsceneryDeepBreathingI'm awareof myfeelingsI knowhow toask forhelpSelfCareI canlaugh atmyselfMake myenvironmentsafe

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Talk to someone
  3. Restful Sleep
  4. Ride the Wave
  5. Thought Defusion
  6. I know my values
  7. I know my stressors
  8. I can call my therapist
  9. Wise Mind
  10. I know when to ask for help
  11. Warm line: 801-587-1055
  12. Check the Facts
  13. The 5 Senses
  14. Listening to Music
  15. Practice Yoga
  16. I use humor to cheer myself up
  17. Free Space!
  18. I have places in Nature that feel safe
  19. Crisis Line: 988
  20. TIPP Skill
  21. Take a shower
  22. Mindfulness
  23. Volunteer time
  24. Muscle Relaxation
  25. Exercise helps calm me
  26. Go on a walk
  27. I notice tension in my body
  28. Practice Gratitude
  29. I have a safe space
  30. Change of scenery
  31. Deep Breathing
  32. I'm aware of my feelings
  33. I know how to ask for help
  34. Self Care
  35. I can laugh at myself
  36. Make my environment safe