PracticeYogaChangeofsceneryTIPPSkillI knowmystressorsOppositeActionWarmline: 801-587-1055I knowmyvaluesI noticetension inmy bodyI havea safespaceMindfulnessVolunteertimeI cancall mytherapistI knowhow toask forhelpSelfCareRidetheWaveTalk tosomeoneWiseMindCrisisLine:988Listeningto MusicRestfulSleepThe 5SensesThoughtDefusionI'm awareof myfeelingsChecktheFactsI haveplaces inNature thatfeel safeDeepBreathingI knowwhen toask forhelpMake myenvironmentsafeTake ashowerI canlaugh atmyselfExercisehelpscalm meFreeSpace!PracticeGratitudeI usehumor tocheermyself upGo ona walkMuscleRelaxationPracticeYogaChangeofsceneryTIPPSkillI knowmystressorsOppositeActionWarmline: 801-587-1055I knowmyvaluesI noticetension inmy bodyI havea safespaceMindfulnessVolunteertimeI cancall mytherapistI knowhow toask forhelpSelfCareRidetheWaveTalk tosomeoneWiseMindCrisisLine:988Listeningto MusicRestfulSleepThe 5SensesThoughtDefusionI'm awareof myfeelingsChecktheFactsI haveplaces inNature thatfeel safeDeepBreathingI knowwhen toask forhelpMake myenvironmentsafeTake ashowerI canlaugh atmyselfExercisehelpscalm meFreeSpace!PracticeGratitudeI usehumor tocheermyself upGo ona walkMuscleRelaxation

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Change of scenery
  3. TIPP Skill
  4. I know my stressors
  5. Opposite Action
  6. Warm line: 801-587-1055
  7. I know my values
  8. I notice tension in my body
  9. I have a safe space
  10. Mindfulness
  11. Volunteer time
  12. I can call my therapist
  13. I know how to ask for help
  14. Self Care
  15. Ride the Wave
  16. Talk to someone
  17. Wise Mind
  18. Crisis Line: 988
  19. Listening to Music
  20. Restful Sleep
  21. The 5 Senses
  22. Thought Defusion
  23. I'm aware of my feelings
  24. Check the Facts
  25. I have places in Nature that feel safe
  26. Deep Breathing
  27. I know when to ask for help
  28. Make my environment safe
  29. Take a shower
  30. I can laugh at myself
  31. Exercise helps calm me
  32. Free Space!
  33. Practice Gratitude
  34. I use humor to cheer myself up
  35. Go on a walk
  36. Muscle Relaxation