Go on a walk I can call my therapist Mindfulness I can laugh at myself I notice tension in my body Practice Gratitude Volunteer time I have a safe space Crisis Line: 988 The 5 Senses Change of scenery Check the Facts I know how to ask for help I'm aware of my feelings Ride the Wave Practice Yoga Warm line: 801- 587-1055 I know when to ask for help Take a shower Exercise helps calm me Opposite Action TIPP Skill Free Space! Deep Breathing Talk to someone I use humor to cheer myself up I have places in Nature that feel safe Muscle Relaxation Make my environment safe Self Care I know my stressors I know my values Listening to Music Wise Mind Restful Sleep Thought Defusion Go on a walk I can call my therapist Mindfulness I can laugh at myself I notice tension in my body Practice Gratitude Volunteer time I have a safe space Crisis Line: 988 The 5 Senses Change of scenery Check the Facts I know how to ask for help I'm aware of my feelings Ride the Wave Practice Yoga Warm line: 801- 587-1055 I know when to ask for help Take a shower Exercise helps calm me Opposite Action TIPP Skill Free Space! Deep Breathing Talk to someone I use humor to cheer myself up I have places in Nature that feel safe Muscle Relaxation Make my environment safe Self Care I know my stressors I know my values Listening to Music Wise Mind Restful Sleep Thought Defusion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go on a walk
I can call my therapist
Mindfulness
I can laugh at myself
I notice tension in my body
Practice Gratitude
Volunteer
time
I have a safe space
Crisis Line: 988
The 5 Senses
Change
of scenery
Check the Facts
I know how to ask for help
I'm aware of my feelings
Ride the Wave
Practice Yoga
Warm line: 801-587-1055
I know when to ask for help
Take a shower
Exercise helps calm me
Opposite Action
TIPP Skill
Free Space!
Deep Breathing
Talk to someone
I use humor to cheer myself up
I have places in Nature that feel safe
Muscle Relaxation
Make my environment safe
Self Care
I know my stressors
I know my values
Listening to Music
Wise Mind
Restful Sleep
Thought Defusion