PracticeYogaTIPPSkillRidetheWaveI knowwhen toask forhelpChangeofsceneryWarmline: 801-587-1055I knowmyvaluesOppositeActionFreeSpace!Talk tosomeoneGo ona walkSelfCareI knowhow toask forhelpI usehumor tocheermyself upVolunteertimePracticeGratitudeMake myenvironmentsafeI knowmystressorsI haveplaces inNature thatfeel safeRestfulSleepI'm awareof myfeelingsCrisisLine:988Exercisehelpscalm meMuscleRelaxationI canlaugh atmyselfI cancall mytherapistDeepBreathingThe 5SensesMindfulnessTake ashowerListeningto MusicI havea safespaceChecktheFactsThoughtDefusionWiseMindI noticetension inmy bodyPracticeYogaTIPPSkillRidetheWaveI knowwhen toask forhelpChangeofsceneryWarmline: 801-587-1055I knowmyvaluesOppositeActionFreeSpace!Talk tosomeoneGo ona walkSelfCareI knowhow toask forhelpI usehumor tocheermyself upVolunteertimePracticeGratitudeMake myenvironmentsafeI knowmystressorsI haveplaces inNature thatfeel safeRestfulSleepI'm awareof myfeelingsCrisisLine:988Exercisehelpscalm meMuscleRelaxationI canlaugh atmyselfI cancall mytherapistDeepBreathingThe 5SensesMindfulnessTake ashowerListeningto MusicI havea safespaceChecktheFactsThoughtDefusionWiseMindI noticetension inmy body

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. TIPP Skill
  3. Ride the Wave
  4. I know when to ask for help
  5. Change of scenery
  6. Warm line: 801-587-1055
  7. I know my values
  8. Opposite Action
  9. Free Space!
  10. Talk to someone
  11. Go on a walk
  12. Self Care
  13. I know how to ask for help
  14. I use humor to cheer myself up
  15. Volunteer time
  16. Practice Gratitude
  17. Make my environment safe
  18. I know my stressors
  19. I have places in Nature that feel safe
  20. Restful Sleep
  21. I'm aware of my feelings
  22. Crisis Line: 988
  23. Exercise helps calm me
  24. Muscle Relaxation
  25. I can laugh at myself
  26. I can call my therapist
  27. Deep Breathing
  28. The 5 Senses
  29. Mindfulness
  30. Take a shower
  31. Listening to Music
  32. I have a safe space
  33. Check the Facts
  34. Thought Defusion
  35. Wise Mind
  36. I notice tension in my body