Practice Yoga TIPP Skill Ride the Wave I know when to ask for help Change of scenery Warm line: 801- 587-1055 I know my values Opposite Action Free Space! Talk to someone Go on a walk Self Care I know how to ask for help I use humor to cheer myself up Volunteer time Practice Gratitude Make my environment safe I know my stressors I have places in Nature that feel safe Restful Sleep I'm aware of my feelings Crisis Line: 988 Exercise helps calm me Muscle Relaxation I can laugh at myself I can call my therapist Deep Breathing The 5 Senses Mindfulness Take a shower Listening to Music I have a safe space Check the Facts Thought Defusion Wise Mind I notice tension in my body Practice Yoga TIPP Skill Ride the Wave I know when to ask for help Change of scenery Warm line: 801- 587-1055 I know my values Opposite Action Free Space! Talk to someone Go on a walk Self Care I know how to ask for help I use humor to cheer myself up Volunteer time Practice Gratitude Make my environment safe I know my stressors I have places in Nature that feel safe Restful Sleep I'm aware of my feelings Crisis Line: 988 Exercise helps calm me Muscle Relaxation I can laugh at myself I can call my therapist Deep Breathing The 5 Senses Mindfulness Take a shower Listening to Music I have a safe space Check the Facts Thought Defusion Wise Mind I notice tension in my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Yoga
TIPP Skill
Ride the Wave
I know when to ask for help
Change
of scenery
Warm line: 801-587-1055
I know my values
Opposite Action
Free Space!
Talk to someone
Go on a walk
Self Care
I know how to ask for help
I use humor to cheer myself up
Volunteer
time
Practice Gratitude
Make my environment safe
I know my stressors
I have places in Nature that feel safe
Restful Sleep
I'm aware of my feelings
Crisis Line: 988
Exercise helps calm me
Muscle Relaxation
I can laugh at myself
I can call my therapist
Deep Breathing
The 5 Senses
Mindfulness
Take a shower
Listening to Music
I have a safe space
Check the Facts
Thought Defusion
Wise Mind
I notice tension in my body