OppositeActionChangeofsceneryWarmline: 801-587-1055MuscleRelaxationI canlaugh atmyselfI cancall mytherapistTIPPSkillI noticetension inmy bodyRestfulSleepMindfulnessI'm awareof myfeelingsI haveplaces inNature thatfeel safePracticeGratitudeGo ona walkExercisehelpscalm meI usehumor tocheermyself upSelfCareListeningto MusicDeepBreathingThe 5SensesVolunteertimeI knowwhen toask forhelpRidetheWaveI knowhow toask forhelpChecktheFactsI knowmyvaluesThoughtDefusionWiseMindFreeSpace!PracticeYogaMake myenvironmentsafeTalk tosomeoneCrisisLine:988I havea safespaceTake ashowerI knowmystressorsOppositeActionChangeofsceneryWarmline: 801-587-1055MuscleRelaxationI canlaugh atmyselfI cancall mytherapistTIPPSkillI noticetension inmy bodyRestfulSleepMindfulnessI'm awareof myfeelingsI haveplaces inNature thatfeel safePracticeGratitudeGo ona walkExercisehelpscalm meI usehumor tocheermyself upSelfCareListeningto MusicDeepBreathingThe 5SensesVolunteertimeI knowwhen toask forhelpRidetheWaveI knowhow toask forhelpChecktheFactsI knowmyvaluesThoughtDefusionWiseMindFreeSpace!PracticeYogaMake myenvironmentsafeTalk tosomeoneCrisisLine:988I havea safespaceTake ashowerI knowmystressors

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Change of scenery
  3. Warm line: 801-587-1055
  4. Muscle Relaxation
  5. I can laugh at myself
  6. I can call my therapist
  7. TIPP Skill
  8. I notice tension in my body
  9. Restful Sleep
  10. Mindfulness
  11. I'm aware of my feelings
  12. I have places in Nature that feel safe
  13. Practice Gratitude
  14. Go on a walk
  15. Exercise helps calm me
  16. I use humor to cheer myself up
  17. Self Care
  18. Listening to Music
  19. Deep Breathing
  20. The 5 Senses
  21. Volunteer time
  22. I know when to ask for help
  23. Ride the Wave
  24. I know how to ask for help
  25. Check the Facts
  26. I know my values
  27. Thought Defusion
  28. Wise Mind
  29. Free Space!
  30. Practice Yoga
  31. Make my environment safe
  32. Talk to someone
  33. Crisis Line: 988
  34. I have a safe space
  35. Take a shower
  36. I know my stressors