Go ona walkI cancall mytherapistMindfulnessI canlaugh atmyselfI noticetension inmy bodyPracticeGratitudeVolunteertimeI havea safespaceCrisisLine:988The 5SensesChangeofsceneryChecktheFactsI knowhow toask forhelpI'm awareof myfeelingsRidetheWavePracticeYogaWarmline: 801-587-1055I knowwhen toask forhelpTake ashowerExercisehelpscalm meOppositeActionTIPPSkillFreeSpace!DeepBreathingTalk tosomeoneI usehumor tocheermyself upI haveplaces inNature thatfeel safeMuscleRelaxationMake myenvironmentsafeSelfCareI knowmystressorsI knowmyvaluesListeningto MusicWiseMindRestfulSleepThoughtDefusionGo ona walkI cancall mytherapistMindfulnessI canlaugh atmyselfI noticetension inmy bodyPracticeGratitudeVolunteertimeI havea safespaceCrisisLine:988The 5SensesChangeofsceneryChecktheFactsI knowhow toask forhelpI'm awareof myfeelingsRidetheWavePracticeYogaWarmline: 801-587-1055I knowwhen toask forhelpTake ashowerExercisehelpscalm meOppositeActionTIPPSkillFreeSpace!DeepBreathingTalk tosomeoneI usehumor tocheermyself upI haveplaces inNature thatfeel safeMuscleRelaxationMake myenvironmentsafeSelfCareI knowmystressorsI knowmyvaluesListeningto MusicWiseMindRestfulSleepThoughtDefusion

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. I can call my therapist
  3. Mindfulness
  4. I can laugh at myself
  5. I notice tension in my body
  6. Practice Gratitude
  7. Volunteer time
  8. I have a safe space
  9. Crisis Line: 988
  10. The 5 Senses
  11. Change of scenery
  12. Check the Facts
  13. I know how to ask for help
  14. I'm aware of my feelings
  15. Ride the Wave
  16. Practice Yoga
  17. Warm line: 801-587-1055
  18. I know when to ask for help
  19. Take a shower
  20. Exercise helps calm me
  21. Opposite Action
  22. TIPP Skill
  23. Free Space!
  24. Deep Breathing
  25. Talk to someone
  26. I use humor to cheer myself up
  27. I have places in Nature that feel safe
  28. Muscle Relaxation
  29. Make my environment safe
  30. Self Care
  31. I know my stressors
  32. I know my values
  33. Listening to Music
  34. Wise Mind
  35. Restful Sleep
  36. Thought Defusion