I canlaugh atmyselfChecktheFactsRidetheWaveWarmline: 801-587-1055I knowmystressorsI cancall mytherapistI noticetension inmy bodyI'm awareof myfeelingsTake ashowerI knowhow toask forhelpI knowwhen toask forhelpRestfulSleepListeningto MusicI knowmyvaluesMake myenvironmentsafeTalk tosomeoneChangeofsceneryWiseMindI haveplaces inNature thatfeel safeI havea safespaceOppositeActionMuscleRelaxationTIPPSkillPracticeGratitudeSelfCareDeepBreathingI usehumor tocheermyself upGo ona walkMindfulnessThoughtDefusionExercisehelpscalm meThe 5SensesPracticeYogaCrisisLine:988VolunteertimeFreeSpace!I canlaugh atmyselfChecktheFactsRidetheWaveWarmline: 801-587-1055I knowmystressorsI cancall mytherapistI noticetension inmy bodyI'm awareof myfeelingsTake ashowerI knowhow toask forhelpI knowwhen toask forhelpRestfulSleepListeningto MusicI knowmyvaluesMake myenvironmentsafeTalk tosomeoneChangeofsceneryWiseMindI haveplaces inNature thatfeel safeI havea safespaceOppositeActionMuscleRelaxationTIPPSkillPracticeGratitudeSelfCareDeepBreathingI usehumor tocheermyself upGo ona walkMindfulnessThoughtDefusionExercisehelpscalm meThe 5SensesPracticeYogaCrisisLine:988VolunteertimeFreeSpace!

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can laugh at myself
  2. Check the Facts
  3. Ride the Wave
  4. Warm line: 801-587-1055
  5. I know my stressors
  6. I can call my therapist
  7. I notice tension in my body
  8. I'm aware of my feelings
  9. Take a shower
  10. I know how to ask for help
  11. I know when to ask for help
  12. Restful Sleep
  13. Listening to Music
  14. I know my values
  15. Make my environment safe
  16. Talk to someone
  17. Change of scenery
  18. Wise Mind
  19. I have places in Nature that feel safe
  20. I have a safe space
  21. Opposite Action
  22. Muscle Relaxation
  23. TIPP Skill
  24. Practice Gratitude
  25. Self Care
  26. Deep Breathing
  27. I use humor to cheer myself up
  28. Go on a walk
  29. Mindfulness
  30. Thought Defusion
  31. Exercise helps calm me
  32. The 5 Senses
  33. Practice Yoga
  34. Crisis Line: 988
  35. Volunteer time
  36. Free Space!