Exercisehelpscalm meRidetheWaveRestfulSleepI knowmystressorsI knowhow toask forhelpTake ashowerPracticeYogaDeepBreathingMindfulnessI haveplaces inNature thatfeel safeI noticetension inmy bodyThe 5SensesI'm awareof myfeelingsI havea safespaceI usehumor tocheermyself upTalk tosomeoneI canlaugh atmyselfI cancall mytherapistCrisisLine:988OppositeActionListeningto MusicI knowwhen toask forhelpVolunteertimeMuscleRelaxationPracticeGratitudeChangeofsceneryThoughtDefusionTIPPSkillMake myenvironmentsafeFreeSpace!SelfCareGo ona walkI knowmyvaluesWarmline: 801-587-1055ChecktheFactsWiseMindExercisehelpscalm meRidetheWaveRestfulSleepI knowmystressorsI knowhow toask forhelpTake ashowerPracticeYogaDeepBreathingMindfulnessI haveplaces inNature thatfeel safeI noticetension inmy bodyThe 5SensesI'm awareof myfeelingsI havea safespaceI usehumor tocheermyself upTalk tosomeoneI canlaugh atmyselfI cancall mytherapistCrisisLine:988OppositeActionListeningto MusicI knowwhen toask forhelpVolunteertimeMuscleRelaxationPracticeGratitudeChangeofsceneryThoughtDefusionTIPPSkillMake myenvironmentsafeFreeSpace!SelfCareGo ona walkI knowmyvaluesWarmline: 801-587-1055ChecktheFactsWiseMind

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise helps calm me
  2. Ride the Wave
  3. Restful Sleep
  4. I know my stressors
  5. I know how to ask for help
  6. Take a shower
  7. Practice Yoga
  8. Deep Breathing
  9. Mindfulness
  10. I have places in Nature that feel safe
  11. I notice tension in my body
  12. The 5 Senses
  13. I'm aware of my feelings
  14. I have a safe space
  15. I use humor to cheer myself up
  16. Talk to someone
  17. I can laugh at myself
  18. I can call my therapist
  19. Crisis Line: 988
  20. Opposite Action
  21. Listening to Music
  22. I know when to ask for help
  23. Volunteer time
  24. Muscle Relaxation
  25. Practice Gratitude
  26. Change of scenery
  27. Thought Defusion
  28. TIPP Skill
  29. Make my environment safe
  30. Free Space!
  31. Self Care
  32. Go on a walk
  33. I know my values
  34. Warm line: 801-587-1055
  35. Check the Facts
  36. Wise Mind