PracticeGratitudeRidetheWaveChangeofsceneryI knowmystressorsI knowwhen toask forhelpChecktheFactsI usehumor tocheermyself upI knowhow toask forhelpMindfulnessExercisehelpscalm meI noticetension inmy bodyWarmline: 801-587-1055TIPPSkillFreeSpace!I havea safespaceVolunteertimeTake ashowerGo ona walkThoughtDefusionWiseMindDeepBreathingI canlaugh atmyselfI'm awareof myfeelingsThe 5SensesI knowmyvaluesListeningto MusicMake myenvironmentsafeMuscleRelaxationCrisisLine:988Talk tosomeoneI cancall mytherapistPracticeYogaOppositeActionRestfulSleepI haveplaces inNature thatfeel safeSelfCarePracticeGratitudeRidetheWaveChangeofsceneryI knowmystressorsI knowwhen toask forhelpChecktheFactsI usehumor tocheermyself upI knowhow toask forhelpMindfulnessExercisehelpscalm meI noticetension inmy bodyWarmline: 801-587-1055TIPPSkillFreeSpace!I havea safespaceVolunteertimeTake ashowerGo ona walkThoughtDefusionWiseMindDeepBreathingI canlaugh atmyselfI'm awareof myfeelingsThe 5SensesI knowmyvaluesListeningto MusicMake myenvironmentsafeMuscleRelaxationCrisisLine:988Talk tosomeoneI cancall mytherapistPracticeYogaOppositeActionRestfulSleepI haveplaces inNature thatfeel safeSelfCare

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Ride the Wave
  3. Change of scenery
  4. I know my stressors
  5. I know when to ask for help
  6. Check the Facts
  7. I use humor to cheer myself up
  8. I know how to ask for help
  9. Mindfulness
  10. Exercise helps calm me
  11. I notice tension in my body
  12. Warm line: 801-587-1055
  13. TIPP Skill
  14. Free Space!
  15. I have a safe space
  16. Volunteer time
  17. Take a shower
  18. Go on a walk
  19. Thought Defusion
  20. Wise Mind
  21. Deep Breathing
  22. I can laugh at myself
  23. I'm aware of my feelings
  24. The 5 Senses
  25. I know my values
  26. Listening to Music
  27. Make my environment safe
  28. Muscle Relaxation
  29. Crisis Line: 988
  30. Talk to someone
  31. I can call my therapist
  32. Practice Yoga
  33. Opposite Action
  34. Restful Sleep
  35. I have places in Nature that feel safe
  36. Self Care