Talk tosomeoneI knowmystressorsOppositeActionI knowhow toask forhelpThoughtDefusionExercisehelpscalm meVolunteertimeI knowwhen toask forhelpRidetheWaveI haveplaces inNature thatfeel safeThe 5SensesFreeSpace!I canlaugh atmyselfPracticeYogaMuscleRelaxationTake ashowerCrisisLine:988I usehumor tocheermyself upListeningto MusicTIPPSkillDeepBreathingI knowmyvaluesWarmline: 801-587-1055MindfulnessChecktheFactsChangeofsceneryI cancall mytherapistGo ona walkPracticeGratitudeMake myenvironmentsafeI noticetension inmy bodyWiseMindRestfulSleepSelfCareI havea safespaceI'm awareof myfeelingsTalk tosomeoneI knowmystressorsOppositeActionI knowhow toask forhelpThoughtDefusionExercisehelpscalm meVolunteertimeI knowwhen toask forhelpRidetheWaveI haveplaces inNature thatfeel safeThe 5SensesFreeSpace!I canlaugh atmyselfPracticeYogaMuscleRelaxationTake ashowerCrisisLine:988I usehumor tocheermyself upListeningto MusicTIPPSkillDeepBreathingI knowmyvaluesWarmline: 801-587-1055MindfulnessChecktheFactsChangeofsceneryI cancall mytherapistGo ona walkPracticeGratitudeMake myenvironmentsafeI noticetension inmy bodyWiseMindRestfulSleepSelfCareI havea safespaceI'm awareof myfeelings

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. I know my stressors
  3. Opposite Action
  4. I know how to ask for help
  5. Thought Defusion
  6. Exercise helps calm me
  7. Volunteer time
  8. I know when to ask for help
  9. Ride the Wave
  10. I have places in Nature that feel safe
  11. The 5 Senses
  12. Free Space!
  13. I can laugh at myself
  14. Practice Yoga
  15. Muscle Relaxation
  16. Take a shower
  17. Crisis Line: 988
  18. I use humor to cheer myself up
  19. Listening to Music
  20. TIPP Skill
  21. Deep Breathing
  22. I know my values
  23. Warm line: 801-587-1055
  24. Mindfulness
  25. Check the Facts
  26. Change of scenery
  27. I can call my therapist
  28. Go on a walk
  29. Practice Gratitude
  30. Make my environment safe
  31. I notice tension in my body
  32. Wise Mind
  33. Restful Sleep
  34. Self Care
  35. I have a safe space
  36. I'm aware of my feelings