Exercisehelpscalm meDeepBreathingTalk tosomeoneMuscleRelaxationI havea safespaceMake myenvironmentsafeRestfulSleepI'm awareof myfeelingsI knowmyvaluesListeningto MusicChangeofsceneryTIPPSkillI cancall mytherapistChecktheFactsFreeSpace!I knowmystressorsThoughtDefusionVolunteertimeTake ashowerSelfCareGo ona walkPracticeYogaI knowhow toask forhelpI usehumor tocheermyself upMindfulnessPracticeGratitudeOppositeActionI haveplaces inNature thatfeel safeRidetheWaveI canlaugh atmyselfWiseMindI knowwhen toask forhelpI noticetension inmy bodyThe 5SensesWarmline: 801-587-1055CrisisLine:988Exercisehelpscalm meDeepBreathingTalk tosomeoneMuscleRelaxationI havea safespaceMake myenvironmentsafeRestfulSleepI'm awareof myfeelingsI knowmyvaluesListeningto MusicChangeofsceneryTIPPSkillI cancall mytherapistChecktheFactsFreeSpace!I knowmystressorsThoughtDefusionVolunteertimeTake ashowerSelfCareGo ona walkPracticeYogaI knowhow toask forhelpI usehumor tocheermyself upMindfulnessPracticeGratitudeOppositeActionI haveplaces inNature thatfeel safeRidetheWaveI canlaugh atmyselfWiseMindI knowwhen toask forhelpI noticetension inmy bodyThe 5SensesWarmline: 801-587-1055CrisisLine:988

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise helps calm me
  2. Deep Breathing
  3. Talk to someone
  4. Muscle Relaxation
  5. I have a safe space
  6. Make my environment safe
  7. Restful Sleep
  8. I'm aware of my feelings
  9. I know my values
  10. Listening to Music
  11. Change of scenery
  12. TIPP Skill
  13. I can call my therapist
  14. Check the Facts
  15. Free Space!
  16. I know my stressors
  17. Thought Defusion
  18. Volunteer time
  19. Take a shower
  20. Self Care
  21. Go on a walk
  22. Practice Yoga
  23. I know how to ask for help
  24. I use humor to cheer myself up
  25. Mindfulness
  26. Practice Gratitude
  27. Opposite Action
  28. I have places in Nature that feel safe
  29. Ride the Wave
  30. I can laugh at myself
  31. Wise Mind
  32. I know when to ask for help
  33. I notice tension in my body
  34. The 5 Senses
  35. Warm line: 801-587-1055
  36. Crisis Line: 988