MuscleRelaxationSelfCareTalk tosomeoneTIPPSkillVolunteertimePracticeGratitudeCrisisLine:988I'm awareof myfeelingsI knowwhen toask forhelpDeepBreathingI knowmyvaluesOppositeActionFreeSpace!The 5SensesListeningto MusicPracticeYogaI cancall mytherapistTake ashowerMindfulnessI canlaugh atmyselfI usehumor tocheermyself upThoughtDefusionI haveplaces inNature thatfeel safeWiseMindI knowmystressorsWarmline: 801-587-1055I havea safespaceI knowhow toask forhelpChecktheFactsMake myenvironmentsafeChangeofsceneryI noticetension inmy bodyExercisehelpscalm meRidetheWaveRestfulSleepGo ona walkMuscleRelaxationSelfCareTalk tosomeoneTIPPSkillVolunteertimePracticeGratitudeCrisisLine:988I'm awareof myfeelingsI knowwhen toask forhelpDeepBreathingI knowmyvaluesOppositeActionFreeSpace!The 5SensesListeningto MusicPracticeYogaI cancall mytherapistTake ashowerMindfulnessI canlaugh atmyselfI usehumor tocheermyself upThoughtDefusionI haveplaces inNature thatfeel safeWiseMindI knowmystressorsWarmline: 801-587-1055I havea safespaceI knowhow toask forhelpChecktheFactsMake myenvironmentsafeChangeofsceneryI noticetension inmy bodyExercisehelpscalm meRidetheWaveRestfulSleepGo ona walk

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Self Care
  3. Talk to someone
  4. TIPP Skill
  5. Volunteer time
  6. Practice Gratitude
  7. Crisis Line: 988
  8. I'm aware of my feelings
  9. I know when to ask for help
  10. Deep Breathing
  11. I know my values
  12. Opposite Action
  13. Free Space!
  14. The 5 Senses
  15. Listening to Music
  16. Practice Yoga
  17. I can call my therapist
  18. Take a shower
  19. Mindfulness
  20. I can laugh at myself
  21. I use humor to cheer myself up
  22. Thought Defusion
  23. I have places in Nature that feel safe
  24. Wise Mind
  25. I know my stressors
  26. Warm line: 801-587-1055
  27. I have a safe space
  28. I know how to ask for help
  29. Check the Facts
  30. Make my environment safe
  31. Change of scenery
  32. I notice tension in my body
  33. Exercise helps calm me
  34. Ride the Wave
  35. Restful Sleep
  36. Go on a walk