Go ona walkMindfulnessListeningto MusicI knowmystressorsI cancall mytherapistI noticetension inmy bodyOppositeActionI knowmyvaluesChangeofsceneryWarmline: 801-587-1055WiseMindExercisehelpscalm meSelfCareI usehumor tocheermyself upI canlaugh atmyselfI havea safespaceTalk tosomeoneRestfulSleepThoughtDefusionCrisisLine:988ChecktheFactsTake ashowerTIPPSkillPracticeYogaI haveplaces inNature thatfeel safeVolunteertimeFreeSpace!Make myenvironmentsafePracticeGratitudeDeepBreathingThe 5SensesRidetheWaveI'm awareof myfeelingsI knowhow toask forhelpI knowwhen toask forhelpMuscleRelaxationGo ona walkMindfulnessListeningto MusicI knowmystressorsI cancall mytherapistI noticetension inmy bodyOppositeActionI knowmyvaluesChangeofsceneryWarmline: 801-587-1055WiseMindExercisehelpscalm meSelfCareI usehumor tocheermyself upI canlaugh atmyselfI havea safespaceTalk tosomeoneRestfulSleepThoughtDefusionCrisisLine:988ChecktheFactsTake ashowerTIPPSkillPracticeYogaI haveplaces inNature thatfeel safeVolunteertimeFreeSpace!Make myenvironmentsafePracticeGratitudeDeepBreathingThe 5SensesRidetheWaveI'm awareof myfeelingsI knowhow toask forhelpI knowwhen toask forhelpMuscleRelaxation

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Go on a walk
  2. Mindfulness
  3. Listening to Music
  4. I know my stressors
  5. I can call my therapist
  6. I notice tension in my body
  7. Opposite Action
  8. I know my values
  9. Change of scenery
  10. Warm line: 801-587-1055
  11. Wise Mind
  12. Exercise helps calm me
  13. Self Care
  14. I use humor to cheer myself up
  15. I can laugh at myself
  16. I have a safe space
  17. Talk to someone
  18. Restful Sleep
  19. Thought Defusion
  20. Crisis Line: 988
  21. Check the Facts
  22. Take a shower
  23. TIPP Skill
  24. Practice Yoga
  25. I have places in Nature that feel safe
  26. Volunteer time
  27. Free Space!
  28. Make my environment safe
  29. Practice Gratitude
  30. Deep Breathing
  31. The 5 Senses
  32. Ride the Wave
  33. I'm aware of my feelings
  34. I know how to ask for help
  35. I know when to ask for help
  36. Muscle Relaxation