Take ashowerI'm awareof myfeelingsDeepBreathingRestfulSleepExercisehelpscalm meSelfCareWiseMindCrisisLine:988Warmline: 801-587-1055I cancall mytherapistI havea safespaceI knowhow toask forhelpChecktheFactsTalk tosomeonePracticeGratitudeListeningto MusicGo ona walkFreeSpace!I canlaugh atmyselfI knowmystressorsTIPPSkillChangeofsceneryMindfulnessOppositeActionThe 5SensesVolunteertimeMake myenvironmentsafeI knowmyvaluesI noticetension inmy bodyRidetheWaveI knowwhen toask forhelpThoughtDefusionMuscleRelaxationI usehumor tocheermyself upPracticeYogaI haveplaces inNature thatfeel safeTake ashowerI'm awareof myfeelingsDeepBreathingRestfulSleepExercisehelpscalm meSelfCareWiseMindCrisisLine:988Warmline: 801-587-1055I cancall mytherapistI havea safespaceI knowhow toask forhelpChecktheFactsTalk tosomeonePracticeGratitudeListeningto MusicGo ona walkFreeSpace!I canlaugh atmyselfI knowmystressorsTIPPSkillChangeofsceneryMindfulnessOppositeActionThe 5SensesVolunteertimeMake myenvironmentsafeI knowmyvaluesI noticetension inmy bodyRidetheWaveI knowwhen toask forhelpThoughtDefusionMuscleRelaxationI usehumor tocheermyself upPracticeYogaI haveplaces inNature thatfeel safe

Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. I'm aware of my feelings
  3. Deep Breathing
  4. Restful Sleep
  5. Exercise helps calm me
  6. Self Care
  7. Wise Mind
  8. Crisis Line: 988
  9. Warm line: 801-587-1055
  10. I can call my therapist
  11. I have a safe space
  12. I know how to ask for help
  13. Check the Facts
  14. Talk to someone
  15. Practice Gratitude
  16. Listening to Music
  17. Go on a walk
  18. Free Space!
  19. I can laugh at myself
  20. I know my stressors
  21. TIPP Skill
  22. Change of scenery
  23. Mindfulness
  24. Opposite Action
  25. The 5 Senses
  26. Volunteer time
  27. Make my environment safe
  28. I know my values
  29. I notice tension in my body
  30. Ride the Wave
  31. I know when to ask for help
  32. Thought Defusion
  33. Muscle Relaxation
  34. I use humor to cheer myself up
  35. Practice Yoga
  36. I have places in Nature that feel safe