This bingo card has 36 words: Listening to Music, Self Care, Thought Defusion, Practice Gratitude, TIPP Skill, Crisis Line: 988, Practice Yoga, I have places in Nature that feel safe, I know when to ask for help, Exercise helps calm me, The 5 Senses, Ride the Wave, Opposite Action, I have a safe space, I notice tension in my body, I'm aware of my feelings, Mindfulness, Talk to someone, Free Space!, Change of scenery, Restful Sleep, I can call my therapist, Warm line: 801-587-1055, Make my environment safe, I know my stressors, I know how to ask for help, I can laugh at myself, I use humor to cheer myself up, Check the Facts, Wise Mind, Muscle Relaxation, Deep Breathing, Go on a walk, Volunteer time, Take a shower and I know my values.
Safety Bingo | Self Advocacy BINGO | Self-Advocacy BINGO | Wellbeing Bingo | Kindness Counts with Mrs. Cooper
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