(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you miss
Drink just water today
Do a 5 minute meditation
Write down 3 things you are grateful for
Listen to your favorite song
Take 10 minutes to read
Create a vision board
DANCE for 3 min!
Declutter and donate to Goodwill
Complete a random act of kindness
Get a pedicure
Try a new recipe
Draw/paint a picture
Unfollow negative social media accounts
Give yourself a compliment
Do a full body stretch
Take a walk on your break
Eat your favorite
meal
Do a puzzle
Find a mantra that can help you
Organize that junk drawer
Pick up or practice a hobby
Do a water activity (swim/
beach/lake)
Sign up for a session with a therapist through Spring Health
