(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your break
Write a gratitude letter
Spend 30 minutes outside
Create a vision board
Give yourself a compliment
Do a water activity (swim/
beach/lake)
Play with your pet
Do a puzzle
Compliment someone
Write down 3 things you are grateful for
Do a 5 minute meditation
DANCE for 3 min!
Pick up or practice a hobby
Find a mantra that can help you
Listen to your favorite song
Do a full body stretch
Get a pedicure
Complete a random act of kindness
Try a new recipe
Reach out to someone you miss
Unfollow negative social media accounts
Organize that junk drawer
Declutter and donate to Goodwill
Sign up for a session with a therapist through Spring Health
