(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a random act of kindness
Get a pedicure
Complete a 20 min Youtube workout
Unfollow negative social media accounts
Write a gratitude letter
Compliment someone
Do a puzzle
Try a new recipe
Do a water activity (swim/
beach/lake)
Do a 5 minute meditation
Take 10 minutes to read
Reach out to someone you miss
Eat your favorite
meal
Play with your pet
Create a vision board
Do a full body stretch
Declutter and donate to Goodwill
Drink just water today
Spend 30 minutes outside
Pick up or practice a hobby
Find a mantra that can help you
Write down 3 things you are grateful for
DANCE for 3 min!
Take a walk on your break
Draw/paint a picture
Listen to your favorite song
Organize that junk drawer
Give yourself a compliment
Sign up for a session with a therapist through Spring Health
