Take awalk onyourbreakEat yourfavoritemeal Listen toyourfavoritesongReach outtosomeoneyou missTake 10minutesto readDo a wateractivity(swim/beach/lake)DANCEfor 3min!Unfollownegativesocial mediaaccountsSign up for asession witha therapistthroughSpring HealthWrite agratitudeletterWrite down3 thingsyou aregrateful forComplimentsomeoneTry anewrecipeGiveyourself acomplimentSpend 30minutesoutsideCompletea 20 minYoutubeworkoutPlaywithyour petDeclutteranddonate toGoodwillDraw/painta pictureDo a 5minutemeditationCompletea randomact ofkindnessDrink justwatertodayFind amantrathat canhelp youPick up orpractice ahobbyOrganizethat junkdrawerCreatea visionboardDo a fullbodystretchDo apuzzleGet apedicureTake awalk onyourbreakEat yourfavoritemeal Listen toyourfavoritesongReach outtosomeoneyou missTake 10minutesto readDo a wateractivity(swim/beach/lake)DANCEfor 3min!Unfollownegativesocial mediaaccountsSign up for asession witha therapistthroughSpring HealthWrite agratitudeletterWrite down3 thingsyou aregrateful forComplimentsomeoneTry anewrecipeGiveyourself acomplimentSpend 30minutesoutsideCompletea 20 minYoutubeworkoutPlaywithyour petDeclutteranddonate toGoodwillDraw/painta pictureDo a 5minutemeditationCompletea randomact ofkindnessDrink justwatertodayFind amantrathat canhelp youPick up orpractice ahobbyOrganizethat junkdrawerCreatea visionboardDo a fullbodystretchDo apuzzleGet apedicure

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your break
  2. Eat your favorite meal
  3. Listen to your favorite song
  4. Reach out to someone you miss
  5. Take 10 minutes to read
  6. Do a water activity (swim/ beach/lake)
  7. DANCE for 3 min!
  8. Unfollow negative social media accounts
  9. Sign up for a session with a therapist through Spring Health
  10. Write a gratitude letter
  11. Write down 3 things you are grateful for
  12. Compliment someone
  13. Try a new recipe
  14. Give yourself a compliment
  15. Spend 30 minutes outside
  16. Complete a 20 min Youtube workout
  17. Play with your pet
  18. Declutter and donate to Goodwill
  19. Draw/paint a picture
  20. Do a 5 minute meditation
  21. Complete a random act of kindness
  22. Drink just water today
  23. Find a mantra that can help you
  24. Pick up or practice a hobby
  25. Organize that junk drawer
  26. Create a vision board
  27. Do a full body stretch
  28. Do a puzzle
  29. Get a pedicure