Completea 20 minYoutubeworkoutTry anewrecipeCompletea randomact ofkindnessWrite down3 thingsyou aregrateful forListen toyourfavoritesongDo a wateractivity(swim/beach/lake)Createa visionboardPick up orpractice ahobbyDANCEfor 3min!Eat yourfavoritemeal Take 10minutesto readDraw/painta pictureSpend 30minutesoutsideSign up for asession witha therapistthroughSpring HealthWrite agratitudeletterOrganizethat junkdrawerDrink justwatertodayReach outtosomeoneyou missDo a fullbodystretchTake awalk onyourbreakDo apuzzleFind amantrathat canhelp youPlaywithyour petDo a 5minutemeditationComplimentsomeoneGiveyourself acomplimentUnfollownegativesocial mediaaccountsGet apedicureDeclutteranddonate toGoodwillCompletea 20 minYoutubeworkoutTry anewrecipeCompletea randomact ofkindnessWrite down3 thingsyou aregrateful forListen toyourfavoritesongDo a wateractivity(swim/beach/lake)Createa visionboardPick up orpractice ahobbyDANCEfor 3min!Eat yourfavoritemeal Take 10minutesto readDraw/painta pictureSpend 30minutesoutsideSign up for asession witha therapistthroughSpring HealthWrite agratitudeletterOrganizethat junkdrawerDrink justwatertodayReach outtosomeoneyou missDo a fullbodystretchTake awalk onyourbreakDo apuzzleFind amantrathat canhelp youPlaywithyour petDo a 5minutemeditationComplimentsomeoneGiveyourself acomplimentUnfollownegativesocial mediaaccountsGet apedicureDeclutteranddonate toGoodwill

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 20 min Youtube workout
  2. Try a new recipe
  3. Complete a random act of kindness
  4. Write down 3 things you are grateful for
  5. Listen to your favorite song
  6. Do a water activity (swim/ beach/lake)
  7. Create a vision board
  8. Pick up or practice a hobby
  9. DANCE for 3 min!
  10. Eat your favorite meal
  11. Take 10 minutes to read
  12. Draw/paint a picture
  13. Spend 30 minutes outside
  14. Sign up for a session with a therapist through Spring Health
  15. Write a gratitude letter
  16. Organize that junk drawer
  17. Drink just water today
  18. Reach out to someone you miss
  19. Do a full body stretch
  20. Take a walk on your break
  21. Do a puzzle
  22. Find a mantra that can help you
  23. Play with your pet
  24. Do a 5 minute meditation
  25. Compliment someone
  26. Give yourself a compliment
  27. Unfollow negative social media accounts
  28. Get a pedicure
  29. Declutter and donate to Goodwill