Playwithyour petDrink justwatertodayTry anewrecipeWrite down3 thingsyou aregrateful forTake awalk onyourbreakEat yourfavoritemeal Draw/painta pictureDo a 5minutemeditationReach outtosomeoneyou missComplimentsomeoneSign up for asession witha therapistthroughSpring HealthCreatea visionboardFind amantrathat canhelp youTake 10minutesto readDANCEfor 3min!Do a wateractivity(swim/beach/lake)Do a fullbodystretchGet apedicurePick up orpractice ahobbyListen toyourfavoritesongCompletea 20 minYoutubeworkoutCompletea randomact ofkindnessDo apuzzleUnfollownegativesocial mediaaccountsOrganizethat junkdrawerSpend 30minutesoutsideWrite agratitudeletterDeclutteranddonate toGoodwillGiveyourself acomplimentPlaywithyour petDrink justwatertodayTry anewrecipeWrite down3 thingsyou aregrateful forTake awalk onyourbreakEat yourfavoritemeal Draw/painta pictureDo a 5minutemeditationReach outtosomeoneyou missComplimentsomeoneSign up for asession witha therapistthroughSpring HealthCreatea visionboardFind amantrathat canhelp youTake 10minutesto readDANCEfor 3min!Do a wateractivity(swim/beach/lake)Do a fullbodystretchGet apedicurePick up orpractice ahobbyListen toyourfavoritesongCompletea 20 minYoutubeworkoutCompletea randomact ofkindnessDo apuzzleUnfollownegativesocial mediaaccountsOrganizethat junkdrawerSpend 30minutesoutsideWrite agratitudeletterDeclutteranddonate toGoodwillGiveyourself acompliment

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Drink just water today
  3. Try a new recipe
  4. Write down 3 things you are grateful for
  5. Take a walk on your break
  6. Eat your favorite meal
  7. Draw/paint a picture
  8. Do a 5 minute meditation
  9. Reach out to someone you miss
  10. Compliment someone
  11. Sign up for a session with a therapist through Spring Health
  12. Create a vision board
  13. Find a mantra that can help you
  14. Take 10 minutes to read
  15. DANCE for 3 min!
  16. Do a water activity (swim/ beach/lake)
  17. Do a full body stretch
  18. Get a pedicure
  19. Pick up or practice a hobby
  20. Listen to your favorite song
  21. Complete a 20 min Youtube workout
  22. Complete a random act of kindness
  23. Do a puzzle
  24. Unfollow negative social media accounts
  25. Organize that junk drawer
  26. Spend 30 minutes outside
  27. Write a gratitude letter
  28. Declutter and donate to Goodwill
  29. Give yourself a compliment