Try anewrecipeDeclutteranddonate toGoodwillSign up for asession witha therapistthroughSpring HealthWrite down3 thingsyou aregrateful forOrganizethat junkdrawerListen toyourfavoritesongCompletea 20 minYoutubeworkoutCreatea visionboardUnfollownegativesocial mediaaccountsGiveyourself acomplimentPick up orpractice ahobbyDo a wateractivity(swim/beach/lake)Draw/painta pictureDo apuzzleTake awalk onyourbreakSpend 30minutesoutsideDo a 5minutemeditationDo a fullbodystretchComplimentsomeoneDrink justwatertodayCompletea randomact ofkindnessTake 10minutesto readWrite agratitudeletterFind amantrathat canhelp youDANCEfor 3min!Get apedicurePlaywithyour petReach outtosomeoneyou missEat yourfavoritemeal Try anewrecipeDeclutteranddonate toGoodwillSign up for asession witha therapistthroughSpring HealthWrite down3 thingsyou aregrateful forOrganizethat junkdrawerListen toyourfavoritesongCompletea 20 minYoutubeworkoutCreatea visionboardUnfollownegativesocial mediaaccountsGiveyourself acomplimentPick up orpractice ahobbyDo a wateractivity(swim/beach/lake)Draw/painta pictureDo apuzzleTake awalk onyourbreakSpend 30minutesoutsideDo a 5minutemeditationDo a fullbodystretchComplimentsomeoneDrink justwatertodayCompletea randomact ofkindnessTake 10minutesto readWrite agratitudeletterFind amantrathat canhelp youDANCEfor 3min!Get apedicurePlaywithyour petReach outtosomeoneyou missEat yourfavoritemeal 

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Declutter and donate to Goodwill
  3. Sign up for a session with a therapist through Spring Health
  4. Write down 3 things you are grateful for
  5. Organize that junk drawer
  6. Listen to your favorite song
  7. Complete a 20 min Youtube workout
  8. Create a vision board
  9. Unfollow negative social media accounts
  10. Give yourself a compliment
  11. Pick up or practice a hobby
  12. Do a water activity (swim/ beach/lake)
  13. Draw/paint a picture
  14. Do a puzzle
  15. Take a walk on your break
  16. Spend 30 minutes outside
  17. Do a 5 minute meditation
  18. Do a full body stretch
  19. Compliment someone
  20. Drink just water today
  21. Complete a random act of kindness
  22. Take 10 minutes to read
  23. Write a gratitude letter
  24. Find a mantra that can help you
  25. DANCE for 3 min!
  26. Get a pedicure
  27. Play with your pet
  28. Reach out to someone you miss
  29. Eat your favorite meal