ComplimentsomeoneFind amantrathat canhelp youListen toyourfavoritesongGiveyourself acomplimentCompletea 20 minYoutubeworkoutCreatea visionboardDANCEfor 3min!Do a wateractivity(swim/beach/lake)Drink justwatertodayEat yourfavoritemeal Try anewrecipePick up orpractice ahobbyCompletea randomact ofkindnessWrite agratitudeletterOrganizethat junkdrawerUnfollownegativesocial mediaaccountsGet apedicureTake 10minutesto readSign up for asession witha therapistthroughSpring HealthSpend 30minutesoutsideDo a fullbodystretchDeclutteranddonate toGoodwillDo a 5minutemeditationTake awalk onyourbreakDo apuzzleDraw/painta picturePlaywithyour petReach outtosomeoneyou missWrite down3 thingsyou aregrateful forComplimentsomeoneFind amantrathat canhelp youListen toyourfavoritesongGiveyourself acomplimentCompletea 20 minYoutubeworkoutCreatea visionboardDANCEfor 3min!Do a wateractivity(swim/beach/lake)Drink justwatertodayEat yourfavoritemeal Try anewrecipePick up orpractice ahobbyCompletea randomact ofkindnessWrite agratitudeletterOrganizethat junkdrawerUnfollownegativesocial mediaaccountsGet apedicureTake 10minutesto readSign up for asession witha therapistthroughSpring HealthSpend 30minutesoutsideDo a fullbodystretchDeclutteranddonate toGoodwillDo a 5minutemeditationTake awalk onyourbreakDo apuzzleDraw/painta picturePlaywithyour petReach outtosomeoneyou missWrite down3 thingsyou aregrateful for

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Find a mantra that can help you
  3. Listen to your favorite song
  4. Give yourself a compliment
  5. Complete a 20 min Youtube workout
  6. Create a vision board
  7. DANCE for 3 min!
  8. Do a water activity (swim/ beach/lake)
  9. Drink just water today
  10. Eat your favorite meal
  11. Try a new recipe
  12. Pick up or practice a hobby
  13. Complete a random act of kindness
  14. Write a gratitude letter
  15. Organize that junk drawer
  16. Unfollow negative social media accounts
  17. Get a pedicure
  18. Take 10 minutes to read
  19. Sign up for a session with a therapist through Spring Health
  20. Spend 30 minutes outside
  21. Do a full body stretch
  22. Declutter and donate to Goodwill
  23. Do a 5 minute meditation
  24. Take a walk on your break
  25. Do a puzzle
  26. Draw/paint a picture
  27. Play with your pet
  28. Reach out to someone you miss
  29. Write down 3 things you are grateful for