(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a compliment
Reach out to someone you miss
Create a vision board
DANCE for 3 min!
Do a water activity (swim/
beach/lake)
Listen to your favorite song
Do a full body stretch
Do a puzzle
Do a 5 minute meditation
Compliment someone
Spend 30 minutes outside
Declutter and donate to Goodwill
Eat your favorite
meal
Unfollow negative social media accounts
Draw/paint a picture
Sign up for a session with a therapist through Spring Health
