Get apedicureGiveyourself acomplimentDo apuzzleSign up for asession witha therapistthroughSpring HealthTry anewrecipeTake 10minutesto readWrite down3 thingsyou aregrateful forDraw/painta pictureDo a 5minutemeditationOrganizethat junkdrawerDANCEfor 3min!Pick up orpractice ahobbyDeclutteranddonate toGoodwillReach outtosomeoneyou missCompletea randomact ofkindnessComplimentsomeoneCreatea visionboardDo a wateractivity(swim/beach/lake)Eat yourfavoritemeal Listen toyourfavoritesongDo a fullbodystretchSpend 30minutesoutsideTake awalk onyourbreakPlaywithyour petFind amantrathat canhelp youUnfollownegativesocial mediaaccountsDrink justwatertodayCompletea 20 minYoutubeworkoutWrite agratitudeletterGet apedicureGiveyourself acomplimentDo apuzzleSign up for asession witha therapistthroughSpring HealthTry anewrecipeTake 10minutesto readWrite down3 thingsyou aregrateful forDraw/painta pictureDo a 5minutemeditationOrganizethat junkdrawerDANCEfor 3min!Pick up orpractice ahobbyDeclutteranddonate toGoodwillReach outtosomeoneyou missCompletea randomact ofkindnessComplimentsomeoneCreatea visionboardDo a wateractivity(swim/beach/lake)Eat yourfavoritemeal Listen toyourfavoritesongDo a fullbodystretchSpend 30minutesoutsideTake awalk onyourbreakPlaywithyour petFind amantrathat canhelp youUnfollownegativesocial mediaaccountsDrink justwatertodayCompletea 20 minYoutubeworkoutWrite agratitudeletter

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a pedicure
  2. Give yourself a compliment
  3. Do a puzzle
  4. Sign up for a session with a therapist through Spring Health
  5. Try a new recipe
  6. Take 10 minutes to read
  7. Write down 3 things you are grateful for
  8. Draw/paint a picture
  9. Do a 5 minute meditation
  10. Organize that junk drawer
  11. DANCE for 3 min!
  12. Pick up or practice a hobby
  13. Declutter and donate to Goodwill
  14. Reach out to someone you miss
  15. Complete a random act of kindness
  16. Compliment someone
  17. Create a vision board
  18. Do a water activity (swim/ beach/lake)
  19. Eat your favorite meal
  20. Listen to your favorite song
  21. Do a full body stretch
  22. Spend 30 minutes outside
  23. Take a walk on your break
  24. Play with your pet
  25. Find a mantra that can help you
  26. Unfollow negative social media accounts
  27. Drink just water today
  28. Complete a 20 min Youtube workout
  29. Write a gratitude letter