(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20 min Youtube workout
Do a water activity (swim/
beach/lake)
DANCE for 3 min!
Drink just water today
Unfollow negative social media accounts
Pick up or practice a hobby
Organize that junk drawer
Write down 3 things you are grateful for
Get a pedicure
Try a new recipe
Listen to your favorite song
Do a puzzle
Eat your favorite
meal
Play with your pet
Compliment someone
Take 10 minutes to read
Spend 30 minutes outside
Find a mantra that can help you
Do a full body stretch
Take a walk on your break
Declutter and donate to Goodwill
Complete a random act of kindness
Draw/paint a picture
Reach out to someone you miss
Do a 5 minute meditation
Create a vision board
Sign up for a session with a therapist through Spring Health
