Do a wateractivity(swim/beach/lake)Do apuzzleDANCEfor 3min!Write down3 thingsyou aregrateful forDrink justwatertodayDo a fullbodystretchPlaywithyour petSign up for asession witha therapistthroughSpring HealthListen toyourfavoritesongWrite agratitudeletterGiveyourself acomplimentReach outtosomeoneyou missGet apedicureOrganizethat junkdrawerTake 10minutesto readFind amantrathat canhelp youUnfollownegativesocial mediaaccountsCompletea randomact ofkindnessEat yourfavoritemeal ComplimentsomeoneCreatea visionboardPick up orpractice ahobbyDo a 5minutemeditationTake awalk onyourbreakSpend 30minutesoutsideTry anewrecipeDeclutteranddonate toGoodwillDraw/painta pictureCompletea 20 minYoutubeworkoutDo a wateractivity(swim/beach/lake)Do apuzzleDANCEfor 3min!Write down3 thingsyou aregrateful forDrink justwatertodayDo a fullbodystretchPlaywithyour petSign up for asession witha therapistthroughSpring HealthListen toyourfavoritesongWrite agratitudeletterGiveyourself acomplimentReach outtosomeoneyou missGet apedicureOrganizethat junkdrawerTake 10minutesto readFind amantrathat canhelp youUnfollownegativesocial mediaaccountsCompletea randomact ofkindnessEat yourfavoritemeal ComplimentsomeoneCreatea visionboardPick up orpractice ahobbyDo a 5minutemeditationTake awalk onyourbreakSpend 30minutesoutsideTry anewrecipeDeclutteranddonate toGoodwillDraw/painta pictureCompletea 20 minYoutubeworkout

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a water activity (swim/ beach/lake)
  2. Do a puzzle
  3. DANCE for 3 min!
  4. Write down 3 things you are grateful for
  5. Drink just water today
  6. Do a full body stretch
  7. Play with your pet
  8. Sign up for a session with a therapist through Spring Health
  9. Listen to your favorite song
  10. Write a gratitude letter
  11. Give yourself a compliment
  12. Reach out to someone you miss
  13. Get a pedicure
  14. Organize that junk drawer
  15. Take 10 minutes to read
  16. Find a mantra that can help you
  17. Unfollow negative social media accounts
  18. Complete a random act of kindness
  19. Eat your favorite meal
  20. Compliment someone
  21. Create a vision board
  22. Pick up or practice a hobby
  23. Do a 5 minute meditation
  24. Take a walk on your break
  25. Spend 30 minutes outside
  26. Try a new recipe
  27. Declutter and donate to Goodwill
  28. Draw/paint a picture
  29. Complete a 20 min Youtube workout