Createa visionboardSpend 30minutesoutsideGiveyourself acomplimentDo apuzzleDraw/painta pictureListen toyourfavoritesongDo a fullbodystretchEat yourfavoritemeal Declutteranddonate toGoodwillSign up for asession witha therapistthroughSpring HealthTake 10minutesto readPick up orpractice ahobbyCompletea randomact ofkindnessReach outtosomeoneyou missPlaywithyour petGet apedicureDrink justwatertodayDANCEfor 3min!Try anewrecipeOrganizethat junkdrawerUnfollownegativesocial mediaaccountsFind amantrathat canhelp youWrite agratitudeletterDo a wateractivity(swim/beach/lake)Write down3 thingsyou aregrateful forDo a 5minutemeditationCompletea 20 minYoutubeworkoutComplimentsomeoneTake awalk onyourbreakCreatea visionboardSpend 30minutesoutsideGiveyourself acomplimentDo apuzzleDraw/painta pictureListen toyourfavoritesongDo a fullbodystretchEat yourfavoritemeal Declutteranddonate toGoodwillSign up for asession witha therapistthroughSpring HealthTake 10minutesto readPick up orpractice ahobbyCompletea randomact ofkindnessReach outtosomeoneyou missPlaywithyour petGet apedicureDrink justwatertodayDANCEfor 3min!Try anewrecipeOrganizethat junkdrawerUnfollownegativesocial mediaaccountsFind amantrathat canhelp youWrite agratitudeletterDo a wateractivity(swim/beach/lake)Write down3 thingsyou aregrateful forDo a 5minutemeditationCompletea 20 minYoutubeworkoutComplimentsomeoneTake awalk onyourbreak

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Spend 30 minutes outside
  3. Give yourself a compliment
  4. Do a puzzle
  5. Draw/paint a picture
  6. Listen to your favorite song
  7. Do a full body stretch
  8. Eat your favorite meal
  9. Declutter and donate to Goodwill
  10. Sign up for a session with a therapist through Spring Health
  11. Take 10 minutes to read
  12. Pick up or practice a hobby
  13. Complete a random act of kindness
  14. Reach out to someone you miss
  15. Play with your pet
  16. Get a pedicure
  17. Drink just water today
  18. DANCE for 3 min!
  19. Try a new recipe
  20. Organize that junk drawer
  21. Unfollow negative social media accounts
  22. Find a mantra that can help you
  23. Write a gratitude letter
  24. Do a water activity (swim/ beach/lake)
  25. Write down 3 things you are grateful for
  26. Do a 5 minute meditation
  27. Complete a 20 min Youtube workout
  28. Compliment someone
  29. Take a walk on your break