Draw/painta pictureSign up for asession witha therapistthroughSpring HealthCreatea visionboardPick up orpractice ahobbySpend 30minutesoutsideReach outtosomeoneyou missDo a fullbodystretchListen toyourfavoritesongUnfollownegativesocial mediaaccountsWrite agratitudeletterDrink justwatertodayTake 10minutesto readPlaywithyour petComplimentsomeoneCompletea randomact ofkindnessDo a wateractivity(swim/beach/lake)Try anewrecipeTake awalk onyourbreakDANCEfor 3min!Find amantrathat canhelp youGiveyourself acomplimentGet apedicureDeclutteranddonate toGoodwillCompletea 20 minYoutubeworkoutDo apuzzleDo a 5minutemeditationEat yourfavoritemeal Write down3 thingsyou aregrateful forOrganizethat junkdrawerDraw/painta pictureSign up for asession witha therapistthroughSpring HealthCreatea visionboardPick up orpractice ahobbySpend 30minutesoutsideReach outtosomeoneyou missDo a fullbodystretchListen toyourfavoritesongUnfollownegativesocial mediaaccountsWrite agratitudeletterDrink justwatertodayTake 10minutesto readPlaywithyour petComplimentsomeoneCompletea randomact ofkindnessDo a wateractivity(swim/beach/lake)Try anewrecipeTake awalk onyourbreakDANCEfor 3min!Find amantrathat canhelp youGiveyourself acomplimentGet apedicureDeclutteranddonate toGoodwillCompletea 20 minYoutubeworkoutDo apuzzleDo a 5minutemeditationEat yourfavoritemeal Write down3 thingsyou aregrateful forOrganizethat junkdrawer

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint a picture
  2. Sign up for a session with a therapist through Spring Health
  3. Create a vision board
  4. Pick up or practice a hobby
  5. Spend 30 minutes outside
  6. Reach out to someone you miss
  7. Do a full body stretch
  8. Listen to your favorite song
  9. Unfollow negative social media accounts
  10. Write a gratitude letter
  11. Drink just water today
  12. Take 10 minutes to read
  13. Play with your pet
  14. Compliment someone
  15. Complete a random act of kindness
  16. Do a water activity (swim/ beach/lake)
  17. Try a new recipe
  18. Take a walk on your break
  19. DANCE for 3 min!
  20. Find a mantra that can help you
  21. Give yourself a compliment
  22. Get a pedicure
  23. Declutter and donate to Goodwill
  24. Complete a 20 min Youtube workout
  25. Do a puzzle
  26. Do a 5 minute meditation
  27. Eat your favorite meal
  28. Write down 3 things you are grateful for
  29. Organize that junk drawer