This bingo card has a free space and 29 words: Take a walk on your break, Find a mantra that can help you, Eat your favorite meal, Give yourself a compliment, Listen to your favorite song, Write down 3 things you are grateful for, Do a 5 minute meditation, Complete a 20 min Youtube workout, Reach out to someone you miss, Take 10 minutes to read, Pick up or practice a hobby, Compliment someone, Create a vision board, Write a gratitude letter, Spend 30 minutes outside, Organize that junk drawer, Play with your pet, Draw/paint a picture, DANCE for 3 min!, Drink just water today, Unfollow negative social media accounts, Try a new recipe, Sign up for a session with a therapist through Spring Health, Complete a random act of kindness, Declutter and donate to Goodwill, Do a water activity (swim/ beach/lake), Do a puzzle, Do a full body stretch and Get a pedicure.
E-Learning Bigo | Fun Time BINGO | " Better You" | Healthy Habits | Mental Health Bingo
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