Catchup witha friend.Celebratethe smallwins.Illness isnot youridenityTry a newrestaurant.Knowyourlimits.Drinkenoughwater.Spendtimeoutdoors.Get 8hours ofsleep.GeneralizedAnxiety.Text"4HOPE" to741 741 forthe CrisisLine.Journalaboutyour day.988Read abook.Enjoysome quitetime and"unplug".Take awalk.Ride abike.Volunteer.Relaxationtechniques.Createa visionboard.Listentomusic.Cozy upto a furryfriend.Learna newskill.Perform arandomact ofkindness.Talk toyourspiritualadvisor.Watch yourfavorite TVshow ormovie.Stigma.Complimentyourself.Thereishope.May isMentalHealthAwarenessMonth.Take aworkbreak. Loveyourself.Positiveself-talk.MajorDepressiveDisorder.Validateyour ownfeelings.HealthyEating.Be kind tosomeone.Garden.PeerSupport.No socialmedia fora day.Allowyourselfto rest.Spendsome timealone.Takedeepbreaths.Give yourselfpermissionto take abreak.Alignvalues tobehavior.Knit orsew.Do somecleaning.Accomplish1 thing onyour"TODO" list.SeasonalAffectiveDisorder.Smile.Make agratitudelist.Read abook.Go toa park.Doyoga.Take abath orhotshower.Trysomethingnew.Talk to acounselor.Declutterandorganizeyour space.DrawingandPainting.Loveyourmind.Ask forhelp.Taketime tolaugh.MentalHealthScreening.Do deepbreathingexercises.1 in5Mindfulmeditation.Take alongdrive.PracticeSelf-Compassion. Burn acandle.Recovery.MentalHealthMatters.Callsomeoneyou love.Enjoysunshine.Catchup witha friend.Celebratethe smallwins.Illness isnot youridenityTry a newrestaurant.Knowyourlimits.Drinkenoughwater.Spendtimeoutdoors.Get 8hours ofsleep.GeneralizedAnxiety.Text"4HOPE" to741 741 forthe CrisisLine.Journalaboutyour day.988Read abook.Enjoysome quitetime and"unplug".Take awalk.Ride abike.Volunteer.Relaxationtechniques.Createa visionboard.Listentomusic.Cozy upto a furryfriend.Learna newskill.Perform arandomact ofkindness.Talk toyourspiritualadvisor.Watch yourfavorite TVshow ormovie.Stigma.Complimentyourself.Thereishope.May isMentalHealthAwarenessMonth.Take aworkbreak. Loveyourself.Positiveself-talk.MajorDepressiveDisorder.Validateyour ownfeelings.HealthyEating.Be kind tosomeone.Garden.PeerSupport.No socialmedia fora day.Allowyourselfto rest.Spendsome timealone.Takedeepbreaths.Give yourselfpermissionto take abreak.Alignvalues tobehavior.Knit orsew.Do somecleaning.Accomplish1 thing onyour"TODO" list.SeasonalAffectiveDisorder.Smile.Make agratitudelist.Read abook.Go toa park.Doyoga.Take abath orhotshower.Trysomethingnew.Talk to acounselor.Declutterandorganizeyour space.DrawingandPainting.Loveyourmind.Ask forhelp.Taketime tolaugh.MentalHealthScreening.Do deepbreathingexercises.1 in5Mindfulmeditation.Take alongdrive.PracticeSelf-Compassion. Burn acandle.Recovery.MentalHealthMatters.Callsomeoneyou love.Enjoysunshine.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend.
  2. Celebrate the small wins.
  3. Illness is not your idenity
  4. Try a new restaurant.
  5. Know your limits.
  6. Drink enough water.
  7. Spend time outdoors.
  8. Get 8 hours of sleep.
  9. Generalized Anxiety.
  10. Text "4HOPE" to 741 741 for the Crisis Line.
  11. Journal about your day.
  12. 988
  13. Read a book.
  14. Enjoy some quite time and "unplug".
  15. Take a walk.
  16. Ride a bike.
  17. Volunteer.
  18. Relaxation techniques.
  19. Create a vision board.
  20. Listen to music.
  21. Cozy up to a furry friend.
  22. Learn a new skill.
  23. Perform a random act of kindness.
  24. Talk to your spiritual advisor.
  25. Watch your favorite TV show or movie.
  26. Stigma.
  27. Compliment yourself.
  28. There is hope.
  29. May is Mental Health Awareness Month.
  30. Take a work break.
  31. Love yourself.
  32. Positive self-talk.
  33. Major Depressive Disorder.
  34. Validate your own feelings.
  35. Healthy Eating.
  36. Be kind to someone.
  37. Garden.
  38. Peer Support.
  39. No social media for a day.
  40. Allow yourself to rest.
  41. Spend some time alone.
  42. Take deep breaths.
  43. Give yourself permission to take a break.
  44. Align values to behavior.
  45. Knit or sew.
  46. Do some cleaning.
  47. Accomplish 1 thing on your "TODO" list.
  48. Seasonal Affective Disorder.
  49. Smile.
  50. Make a gratitude list.
  51. Read a book.
  52. Go to a park.
  53. Do yoga.
  54. Take a bath or hot shower.
  55. Try something new.
  56. Talk to a counselor.
  57. Declutter and organize your space.
  58. Drawing and Painting.
  59. Love your mind.
  60. Ask for help.
  61. Take time to laugh.
  62. Mental Health Screening.
  63. Do deep breathing exercises.
  64. 1 in 5
  65. Mindful meditation.
  66. Take a long drive.
  67. Practice Self-Compassion.
  68. Burn a candle.
  69. Recovery.
  70. Mental Health Matters.
  71. Call someone you love.
  72. Enjoy sunshine.