Do deepbreathingexercises.Loveyourmind.PeerSupport.Knowyourlimits.Trysomethingnew.GeneralizedAnxiety.Garden.Recovery.1 in5Enjoysome quitetime and"unplug".Take aworkbreak. Thereishope.Burn acandle.Get 8hours ofsleep.Journalaboutyour day.Doyoga.Cozy upto a furryfriend.Enjoysunshine.Read abook.Mindfulmeditation.May isMentalHealthAwarenessMonth.Spendtimeoutdoors.Make agratitudelist.Give yourselfpermissionto take abreak.Be kind tosomeone.Takedeepbreaths.Perform arandomact ofkindness.No socialmedia fora day.Relaxationtechniques.Try a newrestaurant.Text"4HOPE" to741 741 forthe CrisisLine.Take awalk.Spendsome timealone.MajorDepressiveDisorder.Watch yourfavorite TVshow ormovie.MentalHealthMatters.Talk toyourspiritualadvisor.Accomplish1 thing onyour"TODO" list.MentalHealthScreening.Stigma.Do somecleaning.Drinkenoughwater.Knit orsew.Go toa park.Volunteer.Listentomusic.Loveyourself.Read abook.DrawingandPainting.HealthyEating.Ride abike.Positiveself-talk.Ask forhelp.Take abath orhotshower.Declutterandorganizeyour space.988Alignvalues tobehavior.PracticeSelf-Compassion. Talk to acounselor.Celebratethe smallwins.Catchup witha friend.Illness isnot youridenityTake alongdrive.Learna newskill.Callsomeoneyou love.Validateyour ownfeelings.Smile.Taketime tolaugh.Createa visionboard.SeasonalAffectiveDisorder.Allowyourselfto rest.Complimentyourself.Do deepbreathingexercises.Loveyourmind.PeerSupport.Knowyourlimits.Trysomethingnew.GeneralizedAnxiety.Garden.Recovery.1 in5Enjoysome quitetime and"unplug".Take aworkbreak. Thereishope.Burn acandle.Get 8hours ofsleep.Journalaboutyour day.Doyoga.Cozy upto a furryfriend.Enjoysunshine.Read abook.Mindfulmeditation.May isMentalHealthAwarenessMonth.Spendtimeoutdoors.Make agratitudelist.Give yourselfpermissionto take abreak.Be kind tosomeone.Takedeepbreaths.Perform arandomact ofkindness.No socialmedia fora day.Relaxationtechniques.Try a newrestaurant.Text"4HOPE" to741 741 forthe CrisisLine.Take awalk.Spendsome timealone.MajorDepressiveDisorder.Watch yourfavorite TVshow ormovie.MentalHealthMatters.Talk toyourspiritualadvisor.Accomplish1 thing onyour"TODO" list.MentalHealthScreening.Stigma.Do somecleaning.Drinkenoughwater.Knit orsew.Go toa park.Volunteer.Listentomusic.Loveyourself.Read abook.DrawingandPainting.HealthyEating.Ride abike.Positiveself-talk.Ask forhelp.Take abath orhotshower.Declutterandorganizeyour space.988Alignvalues tobehavior.PracticeSelf-Compassion. Talk to acounselor.Celebratethe smallwins.Catchup witha friend.Illness isnot youridenityTake alongdrive.Learna newskill.Callsomeoneyou love.Validateyour ownfeelings.Smile.Taketime tolaugh.Createa visionboard.SeasonalAffectiveDisorder.Allowyourselfto rest.Complimentyourself.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do deep breathing exercises.
  2. Love your mind.
  3. Peer Support.
  4. Know your limits.
  5. Try something new.
  6. Generalized Anxiety.
  7. Garden.
  8. Recovery.
  9. 1 in 5
  10. Enjoy some quite time and "unplug".
  11. Take a work break.
  12. There is hope.
  13. Burn a candle.
  14. Get 8 hours of sleep.
  15. Journal about your day.
  16. Do yoga.
  17. Cozy up to a furry friend.
  18. Enjoy sunshine.
  19. Read a book.
  20. Mindful meditation.
  21. May is Mental Health Awareness Month.
  22. Spend time outdoors.
  23. Make a gratitude list.
  24. Give yourself permission to take a break.
  25. Be kind to someone.
  26. Take deep breaths.
  27. Perform a random act of kindness.
  28. No social media for a day.
  29. Relaxation techniques.
  30. Try a new restaurant.
  31. Text "4HOPE" to 741 741 for the Crisis Line.
  32. Take a walk.
  33. Spend some time alone.
  34. Major Depressive Disorder.
  35. Watch your favorite TV show or movie.
  36. Mental Health Matters.
  37. Talk to your spiritual advisor.
  38. Accomplish 1 thing on your "TODO" list.
  39. Mental Health Screening.
  40. Stigma.
  41. Do some cleaning.
  42. Drink enough water.
  43. Knit or sew.
  44. Go to a park.
  45. Volunteer.
  46. Listen to music.
  47. Love yourself.
  48. Read a book.
  49. Drawing and Painting.
  50. Healthy Eating.
  51. Ride a bike.
  52. Positive self-talk.
  53. Ask for help.
  54. Take a bath or hot shower.
  55. Declutter and organize your space.
  56. 988
  57. Align values to behavior.
  58. Practice Self-Compassion.
  59. Talk to a counselor.
  60. Celebrate the small wins.
  61. Catch up with a friend.
  62. Illness is not your idenity
  63. Take a long drive.
  64. Learn a new skill.
  65. Call someone you love.
  66. Validate your own feelings.
  67. Smile.
  68. Take time to laugh.
  69. Create a vision board.
  70. Seasonal Affective Disorder.
  71. Allow yourself to rest.
  72. Compliment yourself.