988Mindfulmeditation.Volunteer.Validateyour ownfeelings.Take aworkbreak. Smile.PeerSupport.Read abook.Callsomeoneyou love.Text"4HOPE" to741 741 forthe CrisisLine.Drinkenoughwater.Trysomethingnew.Cozy upto a furryfriend.Loveyourself.MajorDepressiveDisorder.Spendsome timealone.Stigma.HealthyEating.Relaxationtechniques.Positiveself-talk.Complimentyourself.SeasonalAffectiveDisorder.Garden.Knit orsew.Accomplish1 thing onyour"TODO" list.Knowyourlimits.Burn acandle.Enjoysunshine.Enjoysome quitetime and"unplug".Take abath orhotshower.Talk toyourspiritualadvisor.Thereishope.DrawingandPainting.1 in5Loveyourmind.Ask forhelp.Read abook.Watch yourfavorite TVshow ormovie.Perform arandomact ofkindness.Be kind tosomeone.Recovery.Get 8hours ofsleep.Take alongdrive.MentalHealthScreening.PracticeSelf-Compassion. Give yourselfpermissionto take abreak.Journalaboutyour day.Ride abike.Make agratitudelist.Doyoga.GeneralizedAnxiety.Spendtimeoutdoors.Takedeepbreaths.Do somecleaning.Alignvalues tobehavior.MentalHealthMatters.Declutterandorganizeyour space.Createa visionboard.Go toa park.Do deepbreathingexercises.No socialmedia fora day.Allowyourselfto rest.Taketime tolaugh.Talk to acounselor.Take awalk.May isMentalHealthAwarenessMonth.Catchup witha friend.Try a newrestaurant.Learna newskill.Celebratethe smallwins.Listentomusic.Illness isnot youridenity988Mindfulmeditation.Volunteer.Validateyour ownfeelings.Take aworkbreak. Smile.PeerSupport.Read abook.Callsomeoneyou love.Text"4HOPE" to741 741 forthe CrisisLine.Drinkenoughwater.Trysomethingnew.Cozy upto a furryfriend.Loveyourself.MajorDepressiveDisorder.Spendsome timealone.Stigma.HealthyEating.Relaxationtechniques.Positiveself-talk.Complimentyourself.SeasonalAffectiveDisorder.Garden.Knit orsew.Accomplish1 thing onyour"TODO" list.Knowyourlimits.Burn acandle.Enjoysunshine.Enjoysome quitetime and"unplug".Take abath orhotshower.Talk toyourspiritualadvisor.Thereishope.DrawingandPainting.1 in5Loveyourmind.Ask forhelp.Read abook.Watch yourfavorite TVshow ormovie.Perform arandomact ofkindness.Be kind tosomeone.Recovery.Get 8hours ofsleep.Take alongdrive.MentalHealthScreening.PracticeSelf-Compassion. Give yourselfpermissionto take abreak.Journalaboutyour day.Ride abike.Make agratitudelist.Doyoga.GeneralizedAnxiety.Spendtimeoutdoors.Takedeepbreaths.Do somecleaning.Alignvalues tobehavior.MentalHealthMatters.Declutterandorganizeyour space.Createa visionboard.Go toa park.Do deepbreathingexercises.No socialmedia fora day.Allowyourselfto rest.Taketime tolaugh.Talk to acounselor.Take awalk.May isMentalHealthAwarenessMonth.Catchup witha friend.Try a newrestaurant.Learna newskill.Celebratethe smallwins.Listentomusic.Illness isnot youridenity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 988
  2. Mindful meditation.
  3. Volunteer.
  4. Validate your own feelings.
  5. Take a work break.
  6. Smile.
  7. Peer Support.
  8. Read a book.
  9. Call someone you love.
  10. Text "4HOPE" to 741 741 for the Crisis Line.
  11. Drink enough water.
  12. Try something new.
  13. Cozy up to a furry friend.
  14. Love yourself.
  15. Major Depressive Disorder.
  16. Spend some time alone.
  17. Stigma.
  18. Healthy Eating.
  19. Relaxation techniques.
  20. Positive self-talk.
  21. Compliment yourself.
  22. Seasonal Affective Disorder.
  23. Garden.
  24. Knit or sew.
  25. Accomplish 1 thing on your "TODO" list.
  26. Know your limits.
  27. Burn a candle.
  28. Enjoy sunshine.
  29. Enjoy some quite time and "unplug".
  30. Take a bath or hot shower.
  31. Talk to your spiritual advisor.
  32. There is hope.
  33. Drawing and Painting.
  34. 1 in 5
  35. Love your mind.
  36. Ask for help.
  37. Read a book.
  38. Watch your favorite TV show or movie.
  39. Perform a random act of kindness.
  40. Be kind to someone.
  41. Recovery.
  42. Get 8 hours of sleep.
  43. Take a long drive.
  44. Mental Health Screening.
  45. Practice Self-Compassion.
  46. Give yourself permission to take a break.
  47. Journal about your day.
  48. Ride a bike.
  49. Make a gratitude list.
  50. Do yoga.
  51. Generalized Anxiety.
  52. Spend time outdoors.
  53. Take deep breaths.
  54. Do some cleaning.
  55. Align values to behavior.
  56. Mental Health Matters.
  57. Declutter and organize your space.
  58. Create a vision board.
  59. Go to a park.
  60. Do deep breathing exercises.
  61. No social media for a day.
  62. Allow yourself to rest.
  63. Take time to laugh.
  64. Talk to a counselor.
  65. Take a walk.
  66. May is Mental Health Awareness Month.
  67. Catch up with a friend.
  68. Try a new restaurant.
  69. Learn a new skill.
  70. Celebrate the small wins.
  71. Listen to music.
  72. Illness is not your idenity