This bingo card has a free space and 72 words: Positive self-talk., Ask for help., Mindful meditation., Smile., Read a book., May is Mental Health Awareness Month., Make a gratitude list., Do yoga., Call someone you love., Take time to laugh., Give yourself permission to take a break., Listen to music., Do some cleaning., Accomplish 1 thing on your "TODO" list., Talk to a counselor., Enjoy some quite time and "unplug"., Take a bath or hot shower., Spend some time alone., Allow yourself to rest., Journal about your day., Learn a new skill., Cozy up to a furry friend., Mental Health Screening., Enjoy sunshine., Take a work break., Be kind to someone., Try something new., Read a book., Spend time outdoors., Do deep breathing exercises., Recovery., Peer Support., Love your mind., Get 8 hours of sleep., Drink enough water., Take deep breaths., 988, Catch up with a friend., Volunteer., Align values to behavior., Burn a candle., Text "4HOPE" to 741 741 for the Crisis Line., Take a walk., Validate your own feelings., Mental Health Matters., Watch your favorite TV show or movie., Try a new restaurant., Celebrate the small wins., Know your limits., Garden., Declutter and organize your space., Relaxation techniques., Healthy Eating., Drawing and Painting., Knit or sew., Create a vision board., Perform a random act of kindness., Practice Self-Compassion., Talk to your spiritual advisor., Compliment yourself., Ride a bike., Take a long drive., No social media for a day., Go to a park., Stigma., Seasonal Affective Disorder., Generalized Anxiety., Major Depressive Disorder., 1 in 5, Illness is not your idenity, There is hope. and Love yourself..
⚠ This card has duplicate items: Read a book. (2)
Mental Health Month | Mental Health | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | Wellness | Mental Health Awareness Month
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