Get 7+hoursof sleep Do 50jumpingjacks Go on a20-minutewalk Snap apicture of yourgrocery cart &share with thegroup Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Try a newfruit orvegetable Readfor 15minutes Take a newfitness classin-person oronline Set aweeklyactivitygoal Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Park at thefurthest spot ina parking lot atstore/restaurant Hit 10,000steps in aday Listen to ahealthrelatedpodcasts Do 50squats Weed orplantflowers ina garden Create ameal planfor theweek No screentime anhourbefore bed No fastfood oreating outfor a week Try anewworkout Get 20minutesof sun Get 7+hoursof sleep Do 50jumpingjacks Go on a20-minutewalk Snap apicture of yourgrocery cart &share with thegroup Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Try a newfruit orvegetable Readfor 15minutes Take a newfitness classin-person oronline Set aweeklyactivitygoal Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Park at thefurthest spot ina parking lot atstore/restaurant Hit 10,000steps in aday Listen to ahealthrelatedpodcasts Do 50squats Weed orplantflowers ina garden Create ameal planfor theweek No screentime anhourbefore bed No fastfood oreating outfor a week Try anewworkout Get 20minutesof sun 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
B
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O
7
B
8
B
9
G
10
I
11
B
12
N
13
O
14
O
15
I
16
O
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G
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N
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N
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I
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G
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I
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G
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G
  1. B-Get 7+ hours of sleep
  2. I-Do 50 jumping jacks
  3. N-Go on a 20-minute walk
  4. O-Snap a picture of your grocery cart & share with the group
  5. B-Create a monthly budget
  6. O-Convince a co-worker to go for a 10 to 15 minute walk
  7. B-Go for a 30 minute bike ride
  8. B-Drink half your body weight (oz.) in water
  9. G-Try a new fruit or vegetable
  10. I-Read for 15 minutes
  11. B-Take a new fitness class in-person or online
  12. N-Set a weekly activity goal
  13. O-Give up pop/sugar drinks for a week
  14. O-Go for a 15-minute walk after dinner
  15. I-Park at the furthest spot in a parking lot at store/restaurant
  16. O-Hit 10,000 steps in a day
  17. G-Listen to a health related podcasts
  18. N-Do 50 squats
  19. N-Weed or plant flowers in a garden
  20. I-Create a meal plan for the week
  21. G-No screen time an hour before bed
  22. I-No fast food or eating out for a week
  23. G-Try a new workout
  24. G-Get 20 minutes of sun