No screentime anhourbefore bed Do 50jumpingjacks Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk No fastfood oreating outfor a week Do 50squats Go for a30 minutebike ride Try a newfruit orvegetable Get 7+hoursof sleep Set aweeklyactivitygoal Hit 10,000steps in aday Go for a15-minutewalk afterdinner Create ameal planfor theweek Take a newfitness classin-person oronline Convince aco-worker togo for a 10to 15 minutewalk Readfor 15minutes Weed orplantflowers ina garden Give uppop/sugardrinks fora week Try anewworkout Snap apicture of yourgrocery cart &share with thegroup Drink halfyour bodyweight (oz.)in water Get 20minutesof sun Listen to ahealthrelatedpodcasts Create amonthlybudget No screentime anhourbefore bed Do 50jumpingjacks Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk No fastfood oreating outfor a week Do 50squats Go for a30 minutebike ride Try a newfruit orvegetable Get 7+hoursof sleep Set aweeklyactivitygoal Hit 10,000steps in aday Go for a15-minutewalk afterdinner Create ameal planfor theweek Take a newfitness classin-person oronline Convince aco-worker togo for a 10to 15 minutewalk Readfor 15minutes Weed orplantflowers ina garden Give uppop/sugardrinks fora week Try anewworkout Snap apicture of yourgrocery cart &share with thegroup Drink halfyour bodyweight (oz.)in water Get 20minutesof sun Listen to ahealthrelatedpodcasts Create amonthlybudget 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
I
6
N
7
B
8
G
9
B
10
N
11
O
12
O
13
I
14
B
15
O
16
I
17
N
18
O
19
G
20
O
21
B
22
G
23
G
24
B
  1. G-No screen time an hour before bed
  2. I-Do 50 jumping jacks
  3. I-Park at the furthest spot in a parking lot at store/restaurant
  4. N-Go on a 20-minute walk
  5. I-No fast food or eating out for a week
  6. N-Do 50 squats
  7. B-Go for a 30 minute bike ride
  8. G-Try a new fruit or vegetable
  9. B-Get 7+ hours of sleep
  10. N-Set a weekly activity goal
  11. O-Hit 10,000 steps in a day
  12. O-Go for a 15-minute walk after dinner
  13. I-Create a meal plan for the week
  14. B-Take a new fitness class in-person or online
  15. O-Convince a co-worker to go for a 10 to 15 minute walk
  16. I-Read for 15 minutes
  17. N-Weed or plant flowers in a garden
  18. O-Give up pop/sugar drinks for a week
  19. G-Try a new workout
  20. O-Snap a picture of your grocery cart & share with the group
  21. B-Drink half your body weight (oz.) in water
  22. G-Get 20 minutes of sun
  23. G-Listen to a health related podcasts
  24. B-Create a monthly budget