Get 20minutesof sun No screentime anhourbefore bed Give uppop/sugardrinks fora week Convince aco-worker togo for a 10to 15 minutewalk Try anewworkout Park at thefurthest spot ina parking lot atstore/restaurant Do 50squats Hit 10,000steps in aday Go for a15-minutewalk afterdinner Go on a20-minutewalk Snap apicture of yourgrocery cart &share with thegroup Create ameal planfor theweek Get 7+hoursof sleep Set aweeklyactivitygoal Do 50jumpingjacks Weed orplantflowers ina garden Readfor 15minutes Listen to ahealthrelatedpodcasts No fastfood oreating outfor a week Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Create amonthlybudget Go for a30 minutebike ride Get 20minutesof sun No screentime anhourbefore bed Give uppop/sugardrinks fora week Convince aco-worker togo for a 10to 15 minutewalk Try anewworkout Park at thefurthest spot ina parking lot atstore/restaurant Do 50squats Hit 10,000steps in aday Go for a15-minutewalk afterdinner Go on a20-minutewalk Snap apicture of yourgrocery cart &share with thegroup Create ameal planfor theweek Get 7+hoursof sleep Set aweeklyactivitygoal Do 50jumpingjacks Weed orplantflowers ina garden Readfor 15minutes Listen to ahealthrelatedpodcasts No fastfood oreating outfor a week Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Create amonthlybudget Go for a30 minutebike ride 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
G
6
I
7
N
8
O
9
O
10
N
11
O
12
I
13
B
14
N
15
I
16
N
17
I
18
G
19
I
20
G
21
B
22
B
23
B
24
B
  1. G-Get 20 minutes of sun
  2. G-No screen time an hour before bed
  3. O-Give up pop/sugar drinks for a week
  4. O-Convince a co-worker to go for a 10 to 15 minute walk
  5. G-Try a new workout
  6. I-Park at the furthest spot in a parking lot at store/restaurant
  7. N-Do 50 squats
  8. O-Hit 10,000 steps in a day
  9. O-Go for a 15-minute walk after dinner
  10. N-Go on a 20-minute walk
  11. O-Snap a picture of your grocery cart & share with the group
  12. I-Create a meal plan for the week
  13. B-Get 7+ hours of sleep
  14. N-Set a weekly activity goal
  15. I-Do 50 jumping jacks
  16. N-Weed or plant flowers in a garden
  17. I-Read for 15 minutes
  18. G-Listen to a health related podcasts
  19. I-No fast food or eating out for a week
  20. G-Try a new fruit or vegetable
  21. B-Drink half your body weight (oz.) in water
  22. B-Take a new fitness class in-person or online
  23. B-Create a monthly budget
  24. B-Go for a 30 minute bike ride