Get 20minutesof sun Create amonthlybudget Hit 10,000steps in aday Drink halfyour bodyweight (oz.)in water Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Readfor 15minutes Go for a15-minutewalk afterdinner Try anewworkout No fastfood oreating outfor a week Do 50squats Give uppop/sugardrinks fora week Go for a30 minutebike ride Convince aco-worker togo for a 10to 15 minutewalk Snap apicture of yourgrocery cart &share with thegroup Weed orplantflowers ina garden Get 7+hoursof sleep Create ameal planfor theweek Set aweeklyactivitygoal No screentime anhourbefore bed Take a newfitness classin-person oronline Go on a20-minutewalk Do 50jumpingjacks Park at thefurthest spot ina parking lot atstore/restaurant Get 20minutesof sun Create amonthlybudget Hit 10,000steps in aday Drink halfyour bodyweight (oz.)in water Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Readfor 15minutes Go for a15-minutewalk afterdinner Try anewworkout No fastfood oreating outfor a week Do 50squats Give uppop/sugardrinks fora week Go for a30 minutebike ride Convince aco-worker togo for a 10to 15 minutewalk Snap apicture of yourgrocery cart &share with thegroup Weed orplantflowers ina garden Get 7+hoursof sleep Create ameal planfor theweek Set aweeklyactivitygoal No screentime anhourbefore bed Take a newfitness classin-person oronline Go on a20-minutewalk Do 50jumpingjacks Park at thefurthest spot ina parking lot atstore/restaurant 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
G
7
I
8
O
9
G
10
I
11
N
12
O
13
B
14
O
15
O
16
N
17
B
18
I
19
N
20
G
21
B
22
N
23
I
24
I
  1. G-Get 20 minutes of sun
  2. B-Create a monthly budget
  3. O-Hit 10,000 steps in a day
  4. B-Drink half your body weight (oz.) in water
  5. G-Try a new fruit or vegetable
  6. G-Listen to a health related podcasts
  7. I-Read for 15 minutes
  8. O-Go for a 15-minute walk after dinner
  9. G-Try a new workout
  10. I-No fast food or eating out for a week
  11. N-Do 50 squats
  12. O-Give up pop/sugar drinks for a week
  13. B-Go for a 30 minute bike ride
  14. O-Convince a co-worker to go for a 10 to 15 minute walk
  15. O-Snap a picture of your grocery cart & share with the group
  16. N-Weed or plant flowers in a garden
  17. B-Get 7+ hours of sleep
  18. I-Create a meal plan for the week
  19. N-Set a weekly activity goal
  20. G-No screen time an hour before bed
  21. B-Take a new fitness class in-person or online
  22. N-Go on a 20-minute walk
  23. I-Do 50 jumping jacks
  24. I-Park at the furthest spot in a parking lot at store/restaurant