Listen to ahealthrelatedpodcasts No fastfood oreating outfor a week Do 50squats Give uppop/sugardrinks fora week Try anewworkout Take a newfitness classin-person oronline Convince aco-worker togo for a 10to 15 minutewalk Get 20minutesof sun Snap apicture of yourgrocery cart &share with thegroup No screentime anhourbefore bed Park at thefurthest spot ina parking lot atstore/restaurant Do 50jumpingjacks Weed orplantflowers ina garden Set aweeklyactivitygoal Create ameal planfor theweek Go on a20-minutewalk Readfor 15minutes Try a newfruit orvegetable Go for a15-minutewalk afterdinner Go for a30 minutebike ride Get 7+hoursof sleep Hit 10,000steps in aday Drink halfyour bodyweight (oz.)in water Create amonthlybudget Listen to ahealthrelatedpodcasts No fastfood oreating outfor a week Do 50squats Give uppop/sugardrinks fora week Try anewworkout Take a newfitness classin-person oronline Convince aco-worker togo for a 10to 15 minutewalk Get 20minutesof sun Snap apicture of yourgrocery cart &share with thegroup No screentime anhourbefore bed Park at thefurthest spot ina parking lot atstore/restaurant Do 50jumpingjacks Weed orplantflowers ina garden Set aweeklyactivitygoal Create ameal planfor theweek Go on a20-minutewalk Readfor 15minutes Try a newfruit orvegetable Go for a15-minutewalk afterdinner Go for a30 minutebike ride Get 7+hoursof sleep Hit 10,000steps in aday Drink halfyour bodyweight (oz.)in water Create amonthlybudget 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
G
6
B
7
O
8
G
9
O
10
G
11
I
12
I
13
N
14
N
15
I
16
N
17
I
18
G
19
O
20
B
21
B
22
O
23
B
24
B
  1. G-Listen to a health related podcasts
  2. I-No fast food or eating out for a week
  3. N-Do 50 squats
  4. O-Give up pop/sugar drinks for a week
  5. G-Try a new workout
  6. B-Take a new fitness class in-person or online
  7. O-Convince a co-worker to go for a 10 to 15 minute walk
  8. G-Get 20 minutes of sun
  9. O-Snap a picture of your grocery cart & share with the group
  10. G-No screen time an hour before bed
  11. I-Park at the furthest spot in a parking lot at store/restaurant
  12. I-Do 50 jumping jacks
  13. N-Weed or plant flowers in a garden
  14. N-Set a weekly activity goal
  15. I-Create a meal plan for the week
  16. N-Go on a 20-minute walk
  17. I-Read for 15 minutes
  18. G-Try a new fruit or vegetable
  19. O-Go for a 15-minute walk after dinner
  20. B-Go for a 30 minute bike ride
  21. B-Get 7+ hours of sleep
  22. O-Hit 10,000 steps in a day
  23. B-Drink half your body weight (oz.) in water
  24. B-Create a monthly budget