Give uppop/sugardrinks fora week Park at thefurthest spot ina parking lot atstore/restaurant Drink halfyour bodyweight (oz.)in water Listen to ahealthrelatedpodcasts Do 50squats Try anewworkout Do 50jumpingjacks Go for a15-minutewalk afterdinner Set aweeklyactivitygoal Try a newfruit orvegetable Create amonthlybudget Create ameal planfor theweek Get 20minutesof sun Go for a30 minutebike ride No screentime anhourbefore bed No fastfood oreating outfor a week Weed orplantflowers ina garden Take a newfitness classin-person oronline Snap apicture of yourgrocery cart &share with thegroup Readfor 15minutes Hit 10,000steps in aday Convince aco-worker togo for a 10to 15 minutewalk Get 7+hoursof sleep Go on a20-minutewalk Give uppop/sugardrinks fora week Park at thefurthest spot ina parking lot atstore/restaurant Drink halfyour bodyweight (oz.)in water Listen to ahealthrelatedpodcasts Do 50squats Try anewworkout Do 50jumpingjacks Go for a15-minutewalk afterdinner Set aweeklyactivitygoal Try a newfruit orvegetable Create amonthlybudget Create ameal planfor theweek Get 20minutesof sun Go for a30 minutebike ride No screentime anhourbefore bed No fastfood oreating outfor a week Weed orplantflowers ina garden Take a newfitness classin-person oronline Snap apicture of yourgrocery cart &share with thegroup Readfor 15minutes Hit 10,000steps in aday Convince aco-worker togo for a 10to 15 minutewalk Get 7+hoursof sleep Go on a20-minutewalk 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
G
7
I
8
O
9
N
10
G
11
B
12
I
13
G
14
B
15
G
16
I
17
N
18
B
19
O
20
I
21
O
22
O
23
B
24
N
  1. O-Give up pop/sugar drinks for a week
  2. I-Park at the furthest spot in a parking lot at store/restaurant
  3. B-Drink half your body weight (oz.) in water
  4. G-Listen to a health related podcasts
  5. N-Do 50 squats
  6. G-Try a new workout
  7. I-Do 50 jumping jacks
  8. O-Go for a 15-minute walk after dinner
  9. N-Set a weekly activity goal
  10. G-Try a new fruit or vegetable
  11. B-Create a monthly budget
  12. I-Create a meal plan for the week
  13. G-Get 20 minutes of sun
  14. B-Go for a 30 minute bike ride
  15. G-No screen time an hour before bed
  16. I-No fast food or eating out for a week
  17. N-Weed or plant flowers in a garden
  18. B-Take a new fitness class in-person or online
  19. O-Snap a picture of your grocery cart & share with the group
  20. I-Read for 15 minutes
  21. O-Hit 10,000 steps in a day
  22. O-Convince a co-worker to go for a 10 to 15 minute walk
  23. B-Get 7+ hours of sleep
  24. N-Go on a 20-minute walk