Get 7+hoursof sleep Go for a15-minutewalk afterdinner Park at thefurthest spot ina parking lot atstore/restaurant Create ameal planfor theweek Readfor 15minutes No screentime anhourbefore bed Get 20minutesof sun Do 50squats Go on a20-minutewalk Try a newfruit orvegetable Snap apicture of yourgrocery cart &share with thegroup Convince aco-worker togo for a 10to 15 minutewalk Create amonthlybudget Set aweeklyactivitygoal No fastfood oreating outfor a week Try anewworkout Weed orplantflowers ina garden Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Listen to ahealthrelatedpodcasts Hit 10,000steps in aday Give uppop/sugardrinks fora week Do 50jumpingjacks Get 7+hoursof sleep Go for a15-minutewalk afterdinner Park at thefurthest spot ina parking lot atstore/restaurant Create ameal planfor theweek Readfor 15minutes No screentime anhourbefore bed Get 20minutesof sun Do 50squats Go on a20-minutewalk Try a newfruit orvegetable Snap apicture of yourgrocery cart &share with thegroup Convince aco-worker togo for a 10to 15 minutewalk Create amonthlybudget Set aweeklyactivitygoal No fastfood oreating outfor a week Try anewworkout Weed orplantflowers ina garden Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Listen to ahealthrelatedpodcasts Hit 10,000steps in aday Give uppop/sugardrinks fora week Do 50jumpingjacks 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
G
7
G
8
N
9
N
10
G
11
O
12
O
13
B
14
N
15
I
16
G
17
N
18
B
19
B
20
B
21
G
22
O
23
O
24
I
  1. B-Get 7+ hours of sleep
  2. O-Go for a 15-minute walk after dinner
  3. I-Park at the furthest spot in a parking lot at store/restaurant
  4. I-Create a meal plan for the week
  5. I-Read for 15 minutes
  6. G-No screen time an hour before bed
  7. G-Get 20 minutes of sun
  8. N-Do 50 squats
  9. N-Go on a 20-minute walk
  10. G-Try a new fruit or vegetable
  11. O-Snap a picture of your grocery cart & share with the group
  12. O-Convince a co-worker to go for a 10 to 15 minute walk
  13. B-Create a monthly budget
  14. N-Set a weekly activity goal
  15. I-No fast food or eating out for a week
  16. G-Try a new workout
  17. N-Weed or plant flowers in a garden
  18. B-Go for a 30 minute bike ride
  19. B-Drink half your body weight (oz.) in water
  20. B-Take a new fitness class in-person or online
  21. G-Listen to a health related podcasts
  22. O-Hit 10,000 steps in a day
  23. O-Give up pop/sugar drinks for a week
  24. I-Do 50 jumping jacks