No fastfood oreating outfor a week Hit 10,000steps in aday Create ameal planfor theweek Get 20minutesof sun Get 7+hoursof sleep Set aweeklyactivitygoal Go for a15-minutewalk afterdinner Convince aco-worker togo for a 10to 15 minutewalk Give uppop/sugardrinks fora week No screentime anhourbefore bed Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Do 50squats Park at thefurthest spot ina parking lot atstore/restaurant Create amonthlybudget Do 50jumpingjacks Weed orplantflowers ina garden Try anewworkout Readfor 15minutes Go for a30 minutebike ride Listen to ahealthrelatedpodcasts Snap apicture of yourgrocery cart &share with thegroup Take a newfitness classin-person oronline Go on a20-minutewalk No fastfood oreating outfor a week Hit 10,000steps in aday Create ameal planfor theweek Get 20minutesof sun Get 7+hoursof sleep Set aweeklyactivitygoal Go for a15-minutewalk afterdinner Convince aco-worker togo for a 10to 15 minutewalk Give uppop/sugardrinks fora week No screentime anhourbefore bed Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Do 50squats Park at thefurthest spot ina parking lot atstore/restaurant Create amonthlybudget Do 50jumpingjacks Weed orplantflowers ina garden Try anewworkout Readfor 15minutes Go for a30 minutebike ride Listen to ahealthrelatedpodcasts Snap apicture of yourgrocery cart &share with thegroup Take a newfitness classin-person oronline Go on a20-minutewalk 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
B
6
N
7
O
8
O
9
O
10
G
11
G
12
B
13
N
14
I
15
B
16
I
17
N
18
G
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I
20
B
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G
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O
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B
24
N
  1. I-No fast food or eating out for a week
  2. O-Hit 10,000 steps in a day
  3. I-Create a meal plan for the week
  4. G-Get 20 minutes of sun
  5. B-Get 7+ hours of sleep
  6. N-Set a weekly activity goal
  7. O-Go for a 15-minute walk after dinner
  8. O-Convince a co-worker to go for a 10 to 15 minute walk
  9. O-Give up pop/sugar drinks for a week
  10. G-No screen time an hour before bed
  11. G-Try a new fruit or vegetable
  12. B-Drink half your body weight (oz.) in water
  13. N-Do 50 squats
  14. I-Park at the furthest spot in a parking lot at store/restaurant
  15. B-Create a monthly budget
  16. I-Do 50 jumping jacks
  17. N-Weed or plant flowers in a garden
  18. G-Try a new workout
  19. I-Read for 15 minutes
  20. B-Go for a 30 minute bike ride
  21. G-Listen to a health related podcasts
  22. O-Snap a picture of your grocery cart & share with the group
  23. B-Take a new fitness class in-person or online
  24. N-Go on a 20-minute walk