Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Go for a15-minutewalk afterdinner Weed orplantflowers ina garden Do 50jumpingjacks Try anewworkout No fastfood oreating outfor a week Park at thefurthest spot ina parking lot atstore/restaurant Try a newfruit orvegetable Do 50squats Take a newfitness classin-person oronline Get 20minutesof sun Readfor 15minutes Go on a20-minutewalk Get 7+hoursof sleep Snap apicture of yourgrocery cart &share with thegroup Listen to ahealthrelatedpodcasts Create amonthlybudget Set aweeklyactivitygoal Give uppop/sugardrinks fora week No screentime anhourbefore bed Hit 10,000steps in aday Create ameal planfor theweek Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Drink halfyour bodyweight (oz.)in water Go for a15-minutewalk afterdinner Weed orplantflowers ina garden Do 50jumpingjacks Try anewworkout No fastfood oreating outfor a week Park at thefurthest spot ina parking lot atstore/restaurant Try a newfruit orvegetable Do 50squats Take a newfitness classin-person oronline Get 20minutesof sun Readfor 15minutes Go on a20-minutewalk Get 7+hoursof sleep Snap apicture of yourgrocery cart &share with thegroup Listen to ahealthrelatedpodcasts Create amonthlybudget Set aweeklyactivitygoal Give uppop/sugardrinks fora week No screentime anhourbefore bed Hit 10,000steps in aday Create ameal planfor theweek 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
I
7
G
8
I
9
I
10
G
11
N
12
B
13
G
14
I
15
N
16
B
17
O
18
G
19
B
20
N
21
O
22
G
23
O
24
I
  1. O-Convince a co-worker to go for a 10 to 15 minute walk
  2. B-Go for a 30 minute bike ride
  3. B-Drink half your body weight (oz.) in water
  4. O-Go for a 15-minute walk after dinner
  5. N-Weed or plant flowers in a garden
  6. I-Do 50 jumping jacks
  7. G-Try a new workout
  8. I-No fast food or eating out for a week
  9. I-Park at the furthest spot in a parking lot at store/restaurant
  10. G-Try a new fruit or vegetable
  11. N-Do 50 squats
  12. B-Take a new fitness class in-person or online
  13. G-Get 20 minutes of sun
  14. I-Read for 15 minutes
  15. N-Go on a 20-minute walk
  16. B-Get 7+ hours of sleep
  17. O-Snap a picture of your grocery cart & share with the group
  18. G-Listen to a health related podcasts
  19. B-Create a monthly budget
  20. N-Set a weekly activity goal
  21. O-Give up pop/sugar drinks for a week
  22. G-No screen time an hour before bed
  23. O-Hit 10,000 steps in a day
  24. I-Create a meal plan for the week