Park at thefurthest spot ina parking lot atstore/restaurant Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Readfor 15minutes Go for a30 minutebike ride Hit 10,000steps in aday Go on a20-minutewalk Give uppop/sugardrinks fora week Listen to ahealthrelatedpodcasts Set aweeklyactivitygoal Do 50jumpingjacks Try a newfruit orvegetable Snap apicture of yourgrocery cart &share with thegroup Get 20minutesof sun No fastfood oreating outfor a week Create ameal planfor theweek Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Do 50squats Get 7+hoursof sleep Weed orplantflowers ina garden Try anewworkout Go for a15-minutewalk afterdinner Park at thefurthest spot ina parking lot atstore/restaurant Drink halfyour bodyweight (oz.)in water Take a newfitness classin-person oronline Readfor 15minutes Go for a30 minutebike ride Hit 10,000steps in aday Go on a20-minutewalk Give uppop/sugardrinks fora week Listen to ahealthrelatedpodcasts Set aweeklyactivitygoal Do 50jumpingjacks Try a newfruit orvegetable Snap apicture of yourgrocery cart &share with thegroup Get 20minutesof sun No fastfood oreating outfor a week Create ameal planfor theweek Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Do 50squats Get 7+hoursof sleep Weed orplantflowers ina garden Try anewworkout Go for a15-minutewalk afterdinner 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
B
6
O
7
N
8
O
9
G
10
N
11
I
12
G
13
O
14
G
15
I
16
I
17
B
18
O
19
G
20
N
21
B
22
N
23
G
24
O
  1. I-Park at the furthest spot in a parking lot at store/restaurant
  2. B-Drink half your body weight (oz.) in water
  3. B-Take a new fitness class in-person or online
  4. I-Read for 15 minutes
  5. B-Go for a 30 minute bike ride
  6. O-Hit 10,000 steps in a day
  7. N-Go on a 20-minute walk
  8. O-Give up pop/sugar drinks for a week
  9. G-Listen to a health related podcasts
  10. N-Set a weekly activity goal
  11. I-Do 50 jumping jacks
  12. G-Try a new fruit or vegetable
  13. O-Snap a picture of your grocery cart & share with the group
  14. G-Get 20 minutes of sun
  15. I-No fast food or eating out for a week
  16. I-Create a meal plan for the week
  17. B-Create a monthly budget
  18. O-Convince a co-worker to go for a 10 to 15 minute walk
  19. G-No screen time an hour before bed
  20. N-Do 50 squats
  21. B-Get 7+ hours of sleep
  22. N-Weed or plant flowers in a garden
  23. G-Try a new workout
  24. O-Go for a 15-minute walk after dinner