Snap apicture of yourgrocery cart &share with thegroup Take a newfitness classin-person oronline Get 20minutesof sun Listen to ahealthrelatedpodcasts Readfor 15minutes Try a newfruit orvegetable Park at thefurthest spot ina parking lot atstore/restaurant Try anewworkout No fastfood oreating outfor a week Go for a15-minutewalk afterdinner Do 50jumpingjacks Give uppop/sugardrinks fora week No screentime anhourbefore bed Go for a30 minutebike ride Create ameal planfor theweek Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Weed orplantflowers ina garden Do 50squats Go on a20-minutewalk Drink halfyour bodyweight (oz.)in water Set aweeklyactivitygoal Hit 10,000steps in aday Get 7+hoursof sleep Snap apicture of yourgrocery cart &share with thegroup Take a newfitness classin-person oronline Get 20minutesof sun Listen to ahealthrelatedpodcasts Readfor 15minutes Try a newfruit orvegetable Park at thefurthest spot ina parking lot atstore/restaurant Try anewworkout No fastfood oreating outfor a week Go for a15-minutewalk afterdinner Do 50jumpingjacks Give uppop/sugardrinks fora week No screentime anhourbefore bed Go for a30 minutebike ride Create ameal planfor theweek Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Weed orplantflowers ina garden Do 50squats Go on a20-minutewalk Drink halfyour bodyweight (oz.)in water Set aweeklyactivitygoal Hit 10,000steps in aday Get 7+hoursof sleep 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
I
6
G
7
I
8
G
9
I
10
O
11
I
12
O
13
G
14
B
15
I
16
B
17
O
18
N
19
N
20
N
21
B
22
N
23
O
24
B
  1. O-Snap a picture of your grocery cart & share with the group
  2. B-Take a new fitness class in-person or online
  3. G-Get 20 minutes of sun
  4. G-Listen to a health related podcasts
  5. I-Read for 15 minutes
  6. G-Try a new fruit or vegetable
  7. I-Park at the furthest spot in a parking lot at store/restaurant
  8. G-Try a new workout
  9. I-No fast food or eating out for a week
  10. O-Go for a 15-minute walk after dinner
  11. I-Do 50 jumping jacks
  12. O-Give up pop/sugar drinks for a week
  13. G-No screen time an hour before bed
  14. B-Go for a 30 minute bike ride
  15. I-Create a meal plan for the week
  16. B-Create a monthly budget
  17. O-Convince a co-worker to go for a 10 to 15 minute walk
  18. N-Weed or plant flowers in a garden
  19. N-Do 50 squats
  20. N-Go on a 20-minute walk
  21. B-Drink half your body weight (oz.) in water
  22. N-Set a weekly activity goal
  23. O-Hit 10,000 steps in a day
  24. B-Get 7+ hours of sleep