Get 7+hoursof sleep Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Get 20minutesof sun Take a newfitness classin-person oronline Try a newfruit orvegetable Set aweeklyactivitygoal Snap apicture of yourgrocery cart &share with thegroup Go for a30 minutebike ride Weed orplantflowers ina garden Do 50jumpingjacks Readfor 15minutes Drink halfyour bodyweight (oz.)in water Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Create amonthlybudget Listen to ahealthrelatedpodcasts Try anewworkout Hit 10,000steps in aday Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk Do 50squats Create ameal planfor theweek No fastfood oreating outfor a week Get 7+hoursof sleep Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Get 20minutesof sun Take a newfitness classin-person oronline Try a newfruit orvegetable Set aweeklyactivitygoal Snap apicture of yourgrocery cart &share with thegroup Go for a30 minutebike ride Weed orplantflowers ina garden Do 50jumpingjacks Readfor 15minutes Drink halfyour bodyweight (oz.)in water Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Create amonthlybudget Listen to ahealthrelatedpodcasts Try anewworkout Hit 10,000steps in aday Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk Do 50squats Create ameal planfor theweek No fastfood oreating outfor a week 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
G
7
N
8
O
9
B
10
N
11
I
12
I
13
B
14
O
15
G
16
B
17
G
18
G
19
O
20
I
21
N
22
N
23
I
24
I
  1. B-Get 7+ hours of sleep
  2. O-Give up pop/sugar drinks for a week
  3. O-Go for a 15-minute walk after dinner
  4. G-Get 20 minutes of sun
  5. B-Take a new fitness class in-person or online
  6. G-Try a new fruit or vegetable
  7. N-Set a weekly activity goal
  8. O-Snap a picture of your grocery cart & share with the group
  9. B-Go for a 30 minute bike ride
  10. N-Weed or plant flowers in a garden
  11. I-Do 50 jumping jacks
  12. I-Read for 15 minutes
  13. B-Drink half your body weight (oz.) in water
  14. O-Convince a co-worker to go for a 10 to 15 minute walk
  15. G-No screen time an hour before bed
  16. B-Create a monthly budget
  17. G-Listen to a health related podcasts
  18. G-Try a new workout
  19. O-Hit 10,000 steps in a day
  20. I-Park at the furthest spot in a parking lot at store/restaurant
  21. N-Go on a 20-minute walk
  22. N-Do 50 squats
  23. I-Create a meal plan for the week
  24. I-No fast food or eating out for a week