Create ameal planfor theweek Get 20minutesof sun Listen to ahealthrelatedpodcasts Take a newfitness classin-person oronline Try anewworkout Readfor 15minutes Hit 10,000steps in aday Give uppop/sugardrinks fora week Snap apicture of yourgrocery cart &share with thegroup Go for a30 minutebike ride Go for a15-minutewalk afterdinner Set aweeklyactivitygoal Go on a20-minutewalk Do 50jumpingjacks Do 50squats Weed orplantflowers ina garden Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Get 7+hoursof sleep No fastfood oreating outfor a week Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Create amonthlybudget Park at thefurthest spot ina parking lot atstore/restaurant Create ameal planfor theweek Get 20minutesof sun Listen to ahealthrelatedpodcasts Take a newfitness classin-person oronline Try anewworkout Readfor 15minutes Hit 10,000steps in aday Give uppop/sugardrinks fora week Snap apicture of yourgrocery cart &share with thegroup Go for a30 minutebike ride Go for a15-minutewalk afterdinner Set aweeklyactivitygoal Go on a20-minutewalk Do 50jumpingjacks Do 50squats Weed orplantflowers ina garden Try a newfruit orvegetable Drink halfyour bodyweight (oz.)in water Get 7+hoursof sleep No fastfood oreating outfor a week Convince aco-worker togo for a 10to 15 minutewalk No screentime anhourbefore bed Create amonthlybudget Park at thefurthest spot ina parking lot atstore/restaurant 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
I
7
O
8
O
9
O
10
B
11
O
12
N
13
N
14
I
15
N
16
N
17
G
18
B
19
B
20
I
21
O
22
G
23
B
24
I
  1. I-Create a meal plan for the week
  2. G-Get 20 minutes of sun
  3. G-Listen to a health related podcasts
  4. B-Take a new fitness class in-person or online
  5. G-Try a new workout
  6. I-Read for 15 minutes
  7. O-Hit 10,000 steps in a day
  8. O-Give up pop/sugar drinks for a week
  9. O-Snap a picture of your grocery cart & share with the group
  10. B-Go for a 30 minute bike ride
  11. O-Go for a 15-minute walk after dinner
  12. N-Set a weekly activity goal
  13. N-Go on a 20-minute walk
  14. I-Do 50 jumping jacks
  15. N-Do 50 squats
  16. N-Weed or plant flowers in a garden
  17. G-Try a new fruit or vegetable
  18. B-Drink half your body weight (oz.) in water
  19. B-Get 7+ hours of sleep
  20. I-No fast food or eating out for a week
  21. O-Convince a co-worker to go for a 10 to 15 minute walk
  22. G-No screen time an hour before bed
  23. B-Create a monthly budget
  24. I-Park at the furthest spot in a parking lot at store/restaurant