Readfor 15minutes Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk Convince aco-worker togo for a 10to 15 minutewalk Drink halfyour bodyweight (oz.)in water Create amonthlybudget Hit 10,000steps in aday Try anewworkout Do 50squats Create ameal planfor theweek Get 7+hoursof sleep Do 50jumpingjacks Go for a15-minutewalk afterdinner Weed orplantflowers ina garden Give uppop/sugardrinks fora week Set aweeklyactivitygoal Get 20minutesof sun Snap apicture of yourgrocery cart &share with thegroup No fastfood oreating outfor a week Take a newfitness classin-person oronline Go for a30 minutebike ride No screentime anhourbefore bed Readfor 15minutes Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Park at thefurthest spot ina parking lot atstore/restaurant Go on a20-minutewalk Convince aco-worker togo for a 10to 15 minutewalk Drink halfyour bodyweight (oz.)in water Create amonthlybudget Hit 10,000steps in aday Try anewworkout Do 50squats Create ameal planfor theweek Get 7+hoursof sleep Do 50jumpingjacks Go for a15-minutewalk afterdinner Weed orplantflowers ina garden Give uppop/sugardrinks fora week Set aweeklyactivitygoal Get 20minutesof sun Snap apicture of yourgrocery cart &share with thegroup No fastfood oreating outfor a week Take a newfitness classin-person oronline Go for a30 minutebike ride No screentime anhourbefore bed 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
O
7
B
8
B
9
O
10
G
11
N
12
I
13
B
14
I
15
O
16
N
17
O
18
N
19
G
20
O
21
I
22
B
23
B
24
G
  1. I-Read for 15 minutes
  2. G-Try a new fruit or vegetable
  3. G-Listen to a health related podcasts
  4. I-Park at the furthest spot in a parking lot at store/restaurant
  5. N-Go on a 20-minute walk
  6. O-Convince a co-worker to go for a 10 to 15 minute walk
  7. B-Drink half your body weight (oz.) in water
  8. B-Create a monthly budget
  9. O-Hit 10,000 steps in a day
  10. G-Try a new workout
  11. N-Do 50 squats
  12. I-Create a meal plan for the week
  13. B-Get 7+ hours of sleep
  14. I-Do 50 jumping jacks
  15. O-Go for a 15-minute walk after dinner
  16. N-Weed or plant flowers in a garden
  17. O-Give up pop/sugar drinks for a week
  18. N-Set a weekly activity goal
  19. G-Get 20 minutes of sun
  20. O-Snap a picture of your grocery cart & share with the group
  21. I-No fast food or eating out for a week
  22. B-Take a new fitness class in-person or online
  23. B-Go for a 30 minute bike ride
  24. G-No screen time an hour before bed