Readfor 15minutes Get 7+hoursof sleep Park at thefurthest spot ina parking lot atstore/restaurant Weed orplantflowers ina garden Hit 10,000steps in aday Get 20minutesof sun Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Snap apicture of yourgrocery cart &share with thegroup No fastfood oreating outfor a week Do 50squats Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Do 50jumpingjacks Try anewworkout Go on a20-minutewalk Set aweeklyactivitygoal Take a newfitness classin-person oronline No screentime anhourbefore bed Drink halfyour bodyweight (oz.)in water Create ameal planfor theweek Readfor 15minutes Get 7+hoursof sleep Park at thefurthest spot ina parking lot atstore/restaurant Weed orplantflowers ina garden Hit 10,000steps in aday Get 20minutesof sun Create amonthlybudget Convince aco-worker togo for a 10to 15 minutewalk Go for a30 minutebike ride Give uppop/sugardrinks fora week Go for a15-minutewalk afterdinner Snap apicture of yourgrocery cart &share with thegroup No fastfood oreating outfor a week Do 50squats Try a newfruit orvegetable Listen to ahealthrelatedpodcasts Do 50jumpingjacks Try anewworkout Go on a20-minutewalk Set aweeklyactivitygoal Take a newfitness classin-person oronline No screentime anhourbefore bed Drink halfyour bodyweight (oz.)in water Create ameal planfor theweek 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
G
7
B
8
O
9
B
10
O
11
O
12
O
13
I
14
N
15
G
16
G
17
I
18
G
19
N
20
N
21
B
22
G
23
B
24
I
  1. I-Read for 15 minutes
  2. B-Get 7+ hours of sleep
  3. I-Park at the furthest spot in a parking lot at store/restaurant
  4. N-Weed or plant flowers in a garden
  5. O-Hit 10,000 steps in a day
  6. G-Get 20 minutes of sun
  7. B-Create a monthly budget
  8. O-Convince a co-worker to go for a 10 to 15 minute walk
  9. B-Go for a 30 minute bike ride
  10. O-Give up pop/sugar drinks for a week
  11. O-Go for a 15-minute walk after dinner
  12. O-Snap a picture of your grocery cart & share with the group
  13. I-No fast food or eating out for a week
  14. N-Do 50 squats
  15. G-Try a new fruit or vegetable
  16. G-Listen to a health related podcasts
  17. I-Do 50 jumping jacks
  18. G-Try a new workout
  19. N-Go on a 20-minute walk
  20. N-Set a weekly activity goal
  21. B-Take a new fitness class in-person or online
  22. G-No screen time an hour before bed
  23. B-Drink half your body weight (oz.) in water
  24. I-Create a meal plan for the week