Set aweeklyactivitygoal Get 7+hoursof sleep Do 50squats Get 20minutesof sun Create ameal planfor theweek Park at thefurthest spot ina parking lot atstore/restaurant No fastfood oreating outfor a week Convince aco-worker togo for a 10to 15 minutewalk Snap apicture of yourgrocery cart &share with thegroup Weed orplantflowers ina garden Give uppop/sugardrinks fora week Take a newfitness classin-person oronline Readfor 15minutes Listen to ahealthrelatedpodcasts Try a newfruit orvegetable Do 50jumpingjacks Go for a30 minutebike ride No screentime anhourbefore bed Go on a20-minutewalk Hit 10,000steps in aday Create amonthlybudget Try anewworkout Drink halfyour bodyweight (oz.)in water Go for a15-minutewalk afterdinner Set aweeklyactivitygoal Get 7+hoursof sleep Do 50squats Get 20minutesof sun Create ameal planfor theweek Park at thefurthest spot ina parking lot atstore/restaurant No fastfood oreating outfor a week Convince aco-worker togo for a 10to 15 minutewalk Snap apicture of yourgrocery cart &share with thegroup Weed orplantflowers ina garden Give uppop/sugardrinks fora week Take a newfitness classin-person oronline Readfor 15minutes Listen to ahealthrelatedpodcasts Try a newfruit orvegetable Do 50jumpingjacks Go for a30 minutebike ride No screentime anhourbefore bed Go on a20-minutewalk Hit 10,000steps in aday Create amonthlybudget Try anewworkout Drink halfyour bodyweight (oz.)in water Go for a15-minutewalk afterdinner 

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
I
6
I
7
I
8
O
9
O
10
N
11
O
12
B
13
I
14
G
15
G
16
I
17
B
18
G
19
N
20
O
21
B
22
G
23
B
24
O
  1. N-Set a weekly activity goal
  2. B-Get 7+ hours of sleep
  3. N-Do 50 squats
  4. G-Get 20 minutes of sun
  5. I-Create a meal plan for the week
  6. I-Park at the furthest spot in a parking lot at store/restaurant
  7. I-No fast food or eating out for a week
  8. O-Convince a co-worker to go for a 10 to 15 minute walk
  9. O-Snap a picture of your grocery cart & share with the group
  10. N-Weed or plant flowers in a garden
  11. O-Give up pop/sugar drinks for a week
  12. B-Take a new fitness class in-person or online
  13. I-Read for 15 minutes
  14. G-Listen to a health related podcasts
  15. G-Try a new fruit or vegetable
  16. I-Do 50 jumping jacks
  17. B-Go for a 30 minute bike ride
  18. G-No screen time an hour before bed
  19. N-Go on a 20-minute walk
  20. O-Hit 10,000 steps in a day
  21. B-Create a monthly budget
  22. G-Try a new workout
  23. B-Drink half your body weight (oz.) in water
  24. O-Go for a 15-minute walk after dinner