Journal"Write thatdown"Mmmm...enjoyed acup ofcoffee or teaUnplugMeditateBanishthosenegativethoughtsComplimentyo' selfMadethe bedExercisePuzzle,Read, Peta CuteAnimalDJ playthat(favorite)songSpend 10minutesdeclutteringAte ahealthylunchCalleda lovedoneAskedfor helpAttended aMental HealthWebinar/ZoomDANCENaptime -catchsomezzz'sGoOutsideHydrateCompletea taskTendeepbreathesTriedsomethingnewWalkit outListenedto mybodyJournal"Write thatdown"Mmmm...enjoyed acup ofcoffee or teaUnplugMeditateBanishthosenegativethoughtsComplimentyo' selfMadethe bedExercisePuzzle,Read, Peta CuteAnimalDJ playthat(favorite)songSpend 10minutesdeclutteringAte ahealthylunchCalleda lovedoneAskedfor helpAttended aMental HealthWebinar/ZoomDANCENaptime -catchsomezzz'sGoOutsideHydrateCompletea taskTendeepbreathesTriedsomethingnewWalkit outListenedto mybody

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal "Write that down"
  2. Mmmm... enjoyed a cup of coffee or tea
  3. Unplug
  4. Meditate
  5. Banish those negative thoughts
  6. Compliment yo' self
  7. Made the bed
  8. Exercise
  9. Puzzle, Read, Pet a Cute Animal
  10. DJ play that (favorite) song
  11. Spend 10 minutes decluttering
  12. Ate a healthy lunch
  13. Called a loved one
  14. Asked for help
  15. Attended a Mental Health Webinar/Zoom
  16. DANCE
  17. Naptime - catch some zzz's
  18. Go Outside
  19. Hydrate
  20. Complete a task
  21. Ten deep breathes
  22. Tried something new
  23. Walk it out
  24. Listened to my body