GoOutsideBanishthosenegativethoughtsMadethe bedAte ahealthylunchCompletea taskDJ playthat(favorite)songMeditateAttended aMental HealthWebinar/ZoomDANCEJournal"Write thatdown"Walkit outNaptime -catchsomezzz'sTriedsomethingnewUnplugCalleda lovedoneTendeepbreathesListenedto mybodyPuzzle,Read, Peta CuteAnimalHydrateSpend 10minutesdeclutteringMmmm...enjoyed acup ofcoffee or teaAskedfor helpExerciseComplimentyo' selfGoOutsideBanishthosenegativethoughtsMadethe bedAte ahealthylunchCompletea taskDJ playthat(favorite)songMeditateAttended aMental HealthWebinar/ZoomDANCEJournal"Write thatdown"Walkit outNaptime -catchsomezzz'sTriedsomethingnewUnplugCalleda lovedoneTendeepbreathesListenedto mybodyPuzzle,Read, Peta CuteAnimalHydrateSpend 10minutesdeclutteringMmmm...enjoyed acup ofcoffee or teaAskedfor helpExerciseComplimentyo' self

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside
  2. Banish those negative thoughts
  3. Made the bed
  4. Ate a healthy lunch
  5. Complete a task
  6. DJ play that (favorite) song
  7. Meditate
  8. Attended a Mental Health Webinar/Zoom
  9. DANCE
  10. Journal "Write that down"
  11. Walk it out
  12. Naptime - catch some zzz's
  13. Tried something new
  14. Unplug
  15. Called a loved one
  16. Ten deep breathes
  17. Listened to my body
  18. Puzzle, Read, Pet a Cute Animal
  19. Hydrate
  20. Spend 10 minutes decluttering
  21. Mmmm... enjoyed a cup of coffee or tea
  22. Asked for help
  23. Exercise
  24. Compliment yo' self