ExerciseComplimentyo' selfTendeepbreathesDANCEWalkit outMadethe bedListenedto mybodySpend 10minutesdeclutteringJournal"Write thatdown"Ate ahealthylunchGoOutsideMmmm...enjoyed acup ofcoffee or teaBanishthosenegativethoughtsPuzzle,Read, Peta CuteAnimalCalleda lovedoneTriedsomethingnewHydrateAskedfor helpDJ playthat(favorite)songCompletea taskMeditateUnplugAttended aMental HealthWebinar/ZoomNaptime -catchsomezzz'sExerciseComplimentyo' selfTendeepbreathesDANCEWalkit outMadethe bedListenedto mybodySpend 10minutesdeclutteringJournal"Write thatdown"Ate ahealthylunchGoOutsideMmmm...enjoyed acup ofcoffee or teaBanishthosenegativethoughtsPuzzle,Read, Peta CuteAnimalCalleda lovedoneTriedsomethingnewHydrateAskedfor helpDJ playthat(favorite)songCompletea taskMeditateUnplugAttended aMental HealthWebinar/ZoomNaptime -catchsomezzz's

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Compliment yo' self
  3. Ten deep breathes
  4. DANCE
  5. Walk it out
  6. Made the bed
  7. Listened to my body
  8. Spend 10 minutes decluttering
  9. Journal "Write that down"
  10. Ate a healthy lunch
  11. Go Outside
  12. Mmmm... enjoyed a cup of coffee or tea
  13. Banish those negative thoughts
  14. Puzzle, Read, Pet a Cute Animal
  15. Called a loved one
  16. Tried something new
  17. Hydrate
  18. Asked for help
  19. DJ play that (favorite) song
  20. Complete a task
  21. Meditate
  22. Unplug
  23. Attended a Mental Health Webinar/Zoom
  24. Naptime - catch some zzz's