Puzzle,Read, Peta CuteAnimalTriedsomethingnewTendeepbreathesMmmm...enjoyed acup ofcoffee or teaGoOutsideCompletea taskAttended aMental HealthWebinar/ZoomAte ahealthylunchCalleda lovedoneAskedfor helpExerciseBanishthosenegativethoughtsDJ playthat(favorite)songJournal"Write thatdown"Listenedto mybodyHydrateSpend 10minutesdeclutteringNaptime -catchsomezzz'sUnplugWalkit outComplimentyo' selfMeditateDANCEMadethe bedPuzzle,Read, Peta CuteAnimalTriedsomethingnewTendeepbreathesMmmm...enjoyed acup ofcoffee or teaGoOutsideCompletea taskAttended aMental HealthWebinar/ZoomAte ahealthylunchCalleda lovedoneAskedfor helpExerciseBanishthosenegativethoughtsDJ playthat(favorite)songJournal"Write thatdown"Listenedto mybodyHydrateSpend 10minutesdeclutteringNaptime -catchsomezzz'sUnplugWalkit outComplimentyo' selfMeditateDANCEMadethe bed

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle, Read, Pet a Cute Animal
  2. Tried something new
  3. Ten deep breathes
  4. Mmmm... enjoyed a cup of coffee or tea
  5. Go Outside
  6. Complete a task
  7. Attended a Mental Health Webinar/Zoom
  8. Ate a healthy lunch
  9. Called a loved one
  10. Asked for help
  11. Exercise
  12. Banish those negative thoughts
  13. DJ play that (favorite) song
  14. Journal "Write that down"
  15. Listened to my body
  16. Hydrate
  17. Spend 10 minutes decluttering
  18. Naptime - catch some zzz's
  19. Unplug
  20. Walk it out
  21. Compliment yo' self
  22. Meditate
  23. DANCE
  24. Made the bed