DANCEMeditateAskedfor helpUnplugTriedsomethingnewMadethe bedMmmm...enjoyed acup ofcoffee or teaExerciseCompletea taskAte ahealthylunchBanishthosenegativethoughtsListenedto mybodyNaptime -catchsomezzz'sAttended aMental HealthWebinar/ZoomPuzzle,Read, Peta CuteAnimalComplimentyo' selfWalkit outCalleda lovedoneSpend 10minutesdeclutteringHydrateTendeepbreathesDJ playthat(favorite)songGoOutsideJournal"Write thatdown"DANCEMeditateAskedfor helpUnplugTriedsomethingnewMadethe bedMmmm...enjoyed acup ofcoffee or teaExerciseCompletea taskAte ahealthylunchBanishthosenegativethoughtsListenedto mybodyNaptime -catchsomezzz'sAttended aMental HealthWebinar/ZoomPuzzle,Read, Peta CuteAnimalComplimentyo' selfWalkit outCalleda lovedoneSpend 10minutesdeclutteringHydrateTendeepbreathesDJ playthat(favorite)songGoOutsideJournal"Write thatdown"

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. Meditate
  3. Asked for help
  4. Unplug
  5. Tried something new
  6. Made the bed
  7. Mmmm... enjoyed a cup of coffee or tea
  8. Exercise
  9. Complete a task
  10. Ate a healthy lunch
  11. Banish those negative thoughts
  12. Listened to my body
  13. Naptime - catch some zzz's
  14. Attended a Mental Health Webinar/Zoom
  15. Puzzle, Read, Pet a Cute Animal
  16. Compliment yo' self
  17. Walk it out
  18. Called a loved one
  19. Spend 10 minutes decluttering
  20. Hydrate
  21. Ten deep breathes
  22. DJ play that (favorite) song
  23. Go Outside
  24. Journal "Write that down"