ExerciseMmmm...enjoyed acup ofcoffee or teaSpend 10minutesdeclutteringWalkit outCompletea taskAskedfor helpAttended aMental HealthWebinar/ZoomHydrateNaptime -catchsomezzz'sTendeepbreathesMeditateDJ playthat(favorite)songPuzzle,Read, Peta CuteAnimalTriedsomethingnewJournal"Write thatdown"Listenedto mybodyDANCEGoOutsideBanishthosenegativethoughtsUnplugMadethe bedCalleda lovedoneAte ahealthylunchComplimentyo' selfExerciseMmmm...enjoyed acup ofcoffee or teaSpend 10minutesdeclutteringWalkit outCompletea taskAskedfor helpAttended aMental HealthWebinar/ZoomHydrateNaptime -catchsomezzz'sTendeepbreathesMeditateDJ playthat(favorite)songPuzzle,Read, Peta CuteAnimalTriedsomethingnewJournal"Write thatdown"Listenedto mybodyDANCEGoOutsideBanishthosenegativethoughtsUnplugMadethe bedCalleda lovedoneAte ahealthylunchComplimentyo' self

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Mmmm... enjoyed a cup of coffee or tea
  3. Spend 10 minutes decluttering
  4. Walk it out
  5. Complete a task
  6. Asked for help
  7. Attended a Mental Health Webinar/Zoom
  8. Hydrate
  9. Naptime - catch some zzz's
  10. Ten deep breathes
  11. Meditate
  12. DJ play that (favorite) song
  13. Puzzle, Read, Pet a Cute Animal
  14. Tried something new
  15. Journal "Write that down"
  16. Listened to my body
  17. DANCE
  18. Go Outside
  19. Banish those negative thoughts
  20. Unplug
  21. Made the bed
  22. Called a loved one
  23. Ate a healthy lunch
  24. Compliment yo' self