Mmmm...enjoyed acup ofcoffee or teaHydrateDJ playthat(favorite)songMadethe bedBanishthosenegativethoughtsTendeepbreathesAttended aMental HealthWebinar/ZoomExerciseSpend 10minutesdeclutteringCalleda lovedoneTriedsomethingnewMeditateGoOutsideListenedto mybodyUnplugJournal"Write thatdown"DANCEComplimentyo' selfAte ahealthylunchWalkit outCompletea taskNaptime -catchsomezzz'sAskedfor helpPuzzle,Read, Peta CuteAnimalMmmm...enjoyed acup ofcoffee or teaHydrateDJ playthat(favorite)songMadethe bedBanishthosenegativethoughtsTendeepbreathesAttended aMental HealthWebinar/ZoomExerciseSpend 10minutesdeclutteringCalleda lovedoneTriedsomethingnewMeditateGoOutsideListenedto mybodyUnplugJournal"Write thatdown"DANCEComplimentyo' selfAte ahealthylunchWalkit outCompletea taskNaptime -catchsomezzz'sAskedfor helpPuzzle,Read, Peta CuteAnimal

Mental Health May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mmmm... enjoyed a cup of coffee or tea
  2. Hydrate
  3. DJ play that (favorite) song
  4. Made the bed
  5. Banish those negative thoughts
  6. Ten deep breathes
  7. Attended a Mental Health Webinar/Zoom
  8. Exercise
  9. Spend 10 minutes decluttering
  10. Called a loved one
  11. Tried something new
  12. Meditate
  13. Go Outside
  14. Listened to my body
  15. Unplug
  16. Journal "Write that down"
  17. DANCE
  18. Compliment yo' self
  19. Ate a healthy lunch
  20. Walk it out
  21. Complete a task
  22. Naptime - catch some zzz's
  23. Asked for help
  24. Puzzle, Read, Pet a Cute Animal