LOSE ATLEAST 10LBS THISYEARDRINK AGLASS OFWATERBEFOREEATINGAVOIDCREAMYTOPPINGLIKEMAYONNAISEQUITSMOKINGLIMITEDPORTIONSIZE EATSALAD FORLUNCHLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODLIVIE AMOREACTIVELIFECARROTSCHOOSEGRILLEDORBROILEDMEATRISKFACTORSTWICEWEEKLY GOFOR ASTROLLAFTERDINNERHYPO-GLYCEMIAEATLOW-FATYOGURTPRE-DIABETES45 &OLDERNERVEDAMAGECONFUSIONFATIGUEEXTREMEHUNGERORANGEJUICETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORWASHAND WAXTHE CARGUMDISEASEAVOIDEXTRACHEESEAND MEATON PIZZAFREQUENTURINATIONWALK WITHKIDS ORGRANDKIDSONCE AWEEKEAT LOW-FAT CHEESEORCOTTAGECHEESETESTBLOODSUGARREGULARLYRAPIDHEARTBEATFINGERSTICKSHYPER-GLYCEMIADAILYFOOTCAREBROCCOLIGLUCOSEMETERPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTTYPE 2DIABETESPARTICIPATEIN GARDENOR YARDWORK DAILYIRRITABILITYGET IN 8-10,000STEPSDAILYPARK ATEND OFPARKINGLOT WHENSHOPPINGPUTGROCERIESAWAYHEARINGLOSSWALK YOURDOG OR ANEIGHBOR'SDOGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSUSED MYSTANDINGDESKINSULINSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODAPPLECLEANVACUUMOR MOPTHE FLOORCHOLESTERALGESTATIONALDIABETESCHECKBLOODPRESSUREREGULARLYWINDOWSHOP FORAN HOURAT THEMALLLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGCHECKA1CAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSKIDNEYDAMAGECARDIOVASCULARDISEASEWASHTHEWINDOWSNUMBNESS& TINGLINGDRINKSKIMMILKBLURREDVISIONAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSSTOPPEDEATINGAFTER 8PMTYPE 1DIABETES86MILLIONINJECTIONSUNUSUALTHIRSTSERVE YOURMEAL ON ASALAD ORDESSERTPLATEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKWEGOVYBLINDNESSWALKINSTEADOF DRIVINGIFPOSSIBLELOSE ATLEAST 10LBS THISYEARDRINK AGLASS OFWATERBEFOREEATINGAVOIDCREAMYTOPPINGLIKEMAYONNAISEQUITSMOKINGLIMITEDPORTIONSIZE EATSALAD FORLUNCHLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODLIVIE AMOREACTIVELIFECARROTSCHOOSEGRILLEDORBROILEDMEATRISKFACTORSTWICEWEEKLY GOFOR ASTROLLAFTERDINNERHYPO-GLYCEMIAEATLOW-FATYOGURTPRE-DIABETES45 &OLDERNERVEDAMAGECONFUSIONFATIGUEEXTREMEHUNGERORANGEJUICETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORWASHAND WAXTHE CARGUMDISEASEAVOIDEXTRACHEESEAND MEATON PIZZAFREQUENTURINATIONWALK WITHKIDS ORGRANDKIDSONCE AWEEKEAT LOW-FAT CHEESEORCOTTAGECHEESETESTBLOODSUGARREGULARLYRAPIDHEARTBEATFINGERSTICKSHYPER-GLYCEMIADAILYFOOTCAREBROCCOLIGLUCOSEMETERPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTTYPE 2DIABETESPARTICIPATEIN GARDENOR YARDWORK DAILYIRRITABILITYGET IN 8-10,000STEPSDAILYPARK ATEND OFPARKINGLOT WHENSHOPPINGPUTGROCERIESAWAYHEARINGLOSSWALK YOURDOG OR ANEIGHBOR'SDOGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSUSED MYSTANDINGDESKINSULINSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODAPPLECLEANVACUUMOR MOPTHE FLOORCHOLESTERALGESTATIONALDIABETESCHECKBLOODPRESSUREREGULARLYWINDOWSHOP FORAN HOURAT THEMALLLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGCHECKA1CAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSKIDNEYDAMAGECARDIOVASCULARDISEASEWASHTHEWINDOWSNUMBNESS& TINGLINGDRINKSKIMMILKBLURREDVISIONAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSSTOPPEDEATINGAFTER 8PMTYPE 1DIABETES86MILLIONINJECTIONSUNUSUALTHIRSTSERVE YOURMEAL ON ASALAD ORDESSERTPLATEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKWEGOVYBLINDNESSWALKINSTEADOF DRIVINGIFPOSSIBLE

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOSE AT LEAST 10 LBS THIS YEAR
  2. DRINK A GLASS OF WATER BEFORE EATING
  3. AVOID CREAMY TOPPING LIKE MAYONNAISE
  4. QUIT SMOKING
  5. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  6. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  7. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  8. LIVIE A MORE ACTIVE LIFE
  9. CARROTS
  10. CHOOSE GRILLED OR BROILED MEAT
  11. RISK FACTORS
  12. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  13. HYPO-GLYCEMIA
  14. EAT LOW-FAT YOGURT
  15. PRE-DIABETES
  16. 45 & OLDER
  17. NERVE DAMAGE
  18. CONFUSION
  19. FATIGUE
  20. EXTREME HUNGER
  21. ORANGE JUICE
  22. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  23. WASH AND WAX THE CAR
  24. GUM DISEASE
  25. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  26. FREQUENT URINATION
  27. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  28. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  29. TEST BLOOD SUGAR REGULARLY
  30. RAPID HEART BEAT
  31. FINGERSTICKS
  32. HYPER-GLYCEMIA
  33. DAILY FOOT CARE
  34. BROCCOLI
  35. GLUCOSE METER
  36. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  37. TYPE 2 DIABETES
  38. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  39. IRRITABILITY
  40. GET IN 8 -10,000 STEPS DAILY
  41. PARK AT END OF PARKING LOT WHEN SHOPPING
  42. PUT GROCERIES AWAY
  43. HEARING LOSS
  44. WALK YOUR DOG OR A NEIGHBOR'S DOG
  45. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  46. USED MY STANDING DESK
  47. INSULIN
  48. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  49. APPLE
  50. CLEAN VACUUM OR MOP THE FLOOR
  51. CHOLESTERAL
  52. GESTATIONAL DIABETES
  53. CHECK BLOOD PRESSURE REGULARLY
  54. WINDOW SHOP FOR AN HOUR AT THE MALL
  55. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  56. CHECK A1C
  57. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  58. KIDNEY DAMAGE
  59. CARDIOVASCULAR DISEASE
  60. WASH THE WINDOWS
  61. NUMBNESS & TINGLING
  62. DRINK SKIM MILK
  63. BLURRED VISION
  64. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  65. STOPPED EATING AFTER 8 PM
  66. TYPE 1 DIABETES
  67. 86 MILLION
  68. INJECTIONS
  69. UNUSUAL THIRST
  70. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  71. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  72. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  73. WEGOVY
  74. BLINDNESS
  75. WALK INSTEAD OF DRIVING IF POSSIBLE