PARTICIPATEIN GARDENOR YARDWORK DAILYTYPE 2DIABETESAPPLEUSED MYSTANDINGDESKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWEGOVYDAILYFOOTCAREBLURREDVISIONAVOIDEXTRACHEESEAND MEATON PIZZABROCCOLI86MILLIONCARROTSPRE-DIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERWALK WITHKIDS ORGRANDKIDSONCE AWEEKAVOIDCREAMYTOPPINGLIKEMAYONNAISEINJECTIONSEXTREMEHUNGEREAT LOW-FAT CHEESEORCOTTAGECHEESERISKFACTORSNERVEDAMAGESTOPPEDEATINGAFTER 8PMCHECKA1CWALK YOURDOG OR ANEIGHBOR'SDOGTYPE 1DIABETESDRINK AGLASS OFWATERBEFOREEATINGWASHTHEWINDOWSIRRITABILITYCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSSERVE YOURMEAL ON ASALAD ORDESSERTPLATEKIDNEYDAMAGEHYPO-GLYCEMIATESTBLOODSUGARREGULARLYLIMITEDPORTIONSIZE EATSALAD FORLUNCHTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORQUITSMOKINGWASHAND WAXTHE CARORANGEJUICECHOLESTERALWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODCHOOSEGRILLEDORBROILEDMEATSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCLEANVACUUMOR MOPTHE FLOOREATLOW-FATYOGURTBLINDNESSCARDIOVASCULARDISEASEFATIGUEDRINKSKIMMILKWINDOWSHOP FORAN HOURAT THEMALL45 &OLDERCONFUSIONGESTATIONALDIABETESGET IN 8-10,000STEPSDAILYPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSINSULINPUTGROCERIESAWAYUNUSUALTHIRSTHEARINGLOSSCHECKBLOODPRESSUREREGULARLYIF STILLHUNGRYAFTEREATING/ WAIT10 MINSLOSE ATLEAST 10LBS THISYEARWALKINSTEADOF DRIVINGIFPOSSIBLEPARK ATEND OFPARKINGLOT WHENSHOPPINGNUMBNESS& TINGLINGAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSLIVIE AMOREACTIVELIFEFREQUENTURINATIONGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKRAPIDHEARTBEATGUMDISEASEHYPER-GLYCEMIAFINGERSTICKSGLUCOSEMETERLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGPARTICIPATEIN GARDENOR YARDWORK DAILYTYPE 2DIABETESAPPLEUSED MYSTANDINGDESKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWEGOVYDAILYFOOTCAREBLURREDVISIONAVOIDEXTRACHEESEAND MEATON PIZZABROCCOLI86MILLIONCARROTSPRE-DIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERWALK WITHKIDS ORGRANDKIDSONCE AWEEKAVOIDCREAMYTOPPINGLIKEMAYONNAISEINJECTIONSEXTREMEHUNGEREAT LOW-FAT CHEESEORCOTTAGECHEESERISKFACTORSNERVEDAMAGESTOPPEDEATINGAFTER 8PMCHECKA1CWALK YOURDOG OR ANEIGHBOR'SDOGTYPE 1DIABETESDRINK AGLASS OFWATERBEFOREEATINGWASHTHEWINDOWSIRRITABILITYCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSSERVE YOURMEAL ON ASALAD ORDESSERTPLATEKIDNEYDAMAGEHYPO-GLYCEMIATESTBLOODSUGARREGULARLYLIMITEDPORTIONSIZE EATSALAD FORLUNCHTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORQUITSMOKINGWASHAND WAXTHE CARORANGEJUICECHOLESTERALWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODCHOOSEGRILLEDORBROILEDMEATSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCLEANVACUUMOR MOPTHE FLOOREATLOW-FATYOGURTBLINDNESSCARDIOVASCULARDISEASEFATIGUEDRINKSKIMMILKWINDOWSHOP FORAN HOURAT THEMALL45 &OLDERCONFUSIONGESTATIONALDIABETESGET IN 8-10,000STEPSDAILYPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSINSULINPUTGROCERIESAWAYUNUSUALTHIRSTHEARINGLOSSCHECKBLOODPRESSUREREGULARLYIF STILLHUNGRYAFTEREATING/ WAIT10 MINSLOSE ATLEAST 10LBS THISYEARWALKINSTEADOF DRIVINGIFPOSSIBLEPARK ATEND OFPARKINGLOT WHENSHOPPINGNUMBNESS& TINGLINGAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSLIVIE AMOREACTIVELIFEFREQUENTURINATIONGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKRAPIDHEARTBEATGUMDISEASEHYPER-GLYCEMIAFINGERSTICKSGLUCOSEMETERLISTEN TOMUSIC / TURNOFF THE TVWHILE EATING

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  2. TYPE 2 DIABETES
  3. APPLE
  4. USED MY STANDING DESK
  5. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  6. WEGOVY
  7. DAILY FOOT CARE
  8. BLURRED VISION
  9. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  10. BROCCOLI
  11. 86 MILLION
  12. CARROTS
  13. PRE-DIABETES
  14. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  15. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  16. AVOID CREAMY TOPPING LIKE MAYONNAISE
  17. INJECTIONS
  18. EXTREME HUNGER
  19. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  20. RISK FACTORS
  21. NERVE DAMAGE
  22. STOPPED EATING AFTER 8 PM
  23. CHECK A1C
  24. WALK YOUR DOG OR A NEIGHBOR'S DOG
  25. TYPE 1 DIABETES
  26. DRINK A GLASS OF WATER BEFORE EATING
  27. WASH THE WINDOWS
  28. IRRITABILITY
  29. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  30. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  31. KIDNEY DAMAGE
  32. HYPO-GLYCEMIA
  33. TEST BLOOD SUGAR REGULARLY
  34. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  35. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  36. QUIT SMOKING
  37. WASH AND WAX THE CAR
  38. ORANGE JUICE
  39. CHOLESTERAL
  40. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  41. CHOOSE GRILLED OR BROILED MEAT
  42. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  43. CLEAN VACUUM OR MOP THE FLOOR
  44. EAT LOW-FAT YOGURT
  45. BLINDNESS
  46. CARDIOVASCULAR DISEASE
  47. FATIGUE
  48. DRINK SKIM MILK
  49. WINDOW SHOP FOR AN HOUR AT THE MALL
  50. 45 & OLDER
  51. CONFUSION
  52. GESTATIONAL DIABETES
  53. GET IN 8 -10,000 STEPS DAILY
  54. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  55. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  56. INSULIN
  57. PUT GROCERIES AWAY
  58. UNUSUAL THIRST
  59. HEARING LOSS
  60. CHECK BLOOD PRESSURE REGULARLY
  61. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  62. LOSE AT LEAST 10 LBS THIS YEAR
  63. WALK INSTEAD OF DRIVING IF POSSIBLE
  64. PARK AT END OF PARKING LOT WHEN SHOPPING
  65. NUMBNESS & TINGLING
  66. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  67. LIVIE A MORE ACTIVE LIFE
  68. FREQUENT URINATION
  69. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  70. RAPID HEART BEAT
  71. GUM DISEASE
  72. HYPER-GLYCEMIA
  73. FINGERSTICKS
  74. GLUCOSE METER
  75. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING