EXTREMEHUNGERCONFUSIONWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUNUSUALTHIRSTCHECKA1CAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSBLINDNESSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKBROCCOLIINSULINCHOOSEGRILLEDORBROILEDMEATTESTBLOODSUGARREGULARLYINJECTIONSGESTATIONALDIABETESWASHTHEWINDOWSPARTICIPATEIN GARDENOR YARDWORK DAILYCHECKBLOODPRESSUREREGULARLYEAT LOW-FAT CHEESEORCOTTAGECHEESERAPIDHEARTBEATWASHAND WAXTHE CARGET IN 8-10,000STEPSDAILYTWICEWEEKLY GOFOR ASTROLLAFTERDINNERWALK YOURDOG OR ANEIGHBOR'SDOGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSBLURREDVISIONCLEANVACUUMOR MOPTHE FLOORCHOLESTERALFINGERSTICKSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSAPPLELIVIE AMOREACTIVELIFETYPE 2DIABETES45 &OLDERSERVE YOURMEAL ON ASALAD ORDESSERTPLATEDRINKSKIMMILKORANGEJUICEFATIGUEHYPER-GLYCEMIAWALK WITHKIDS ORGRANDKIDSONCE AWEEKAVOIDCREAMYTOPPINGLIKEMAYONNAISEHEARINGLOSSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGGLUCOSEMETERRISKFACTORSTYPE 1DIABETESKIDNEYDAMAGEPUTGROCERIESAWAYNUMBNESS& TINGLINGUSED MYSTANDINGDESKFREQUENTURINATIONQUITSMOKINGCARDIOVASCULARDISEASELIMITEDPORTIONSIZE EATSALAD FORLUNCHIRRITABILITYPRE-DIABETESEATLOW-FATYOGURTCARROTSIF STILLHUNGRYAFTEREATING/ WAIT10 MINSWINDOWSHOP FORAN HOURAT THEMALLDAILYFOOTCAREWALKINSTEADOF DRIVINGIFPOSSIBLESTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORNERVEDAMAGEPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTHYPO-GLYCEMIASTOPPEDEATINGAFTER 8PMGUMDISEASEPARK ATEND OFPARKINGLOT WHENSHOPPINGLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDEXTRACHEESEAND MEATON PIZZALOSE ATLEAST 10LBS THISYEAR86MILLIONDRINK AGLASS OFWATERBEFOREEATINGWEGOVYEXTREMEHUNGERCONFUSIONWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUNUSUALTHIRSTCHECKA1CAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSBLINDNESSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKBROCCOLIINSULINCHOOSEGRILLEDORBROILEDMEATTESTBLOODSUGARREGULARLYINJECTIONSGESTATIONALDIABETESWASHTHEWINDOWSPARTICIPATEIN GARDENOR YARDWORK DAILYCHECKBLOODPRESSUREREGULARLYEAT LOW-FAT CHEESEORCOTTAGECHEESERAPIDHEARTBEATWASHAND WAXTHE CARGET IN 8-10,000STEPSDAILYTWICEWEEKLY GOFOR ASTROLLAFTERDINNERWALK YOURDOG OR ANEIGHBOR'SDOGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSBLURREDVISIONCLEANVACUUMOR MOPTHE FLOORCHOLESTERALFINGERSTICKSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSAPPLELIVIE AMOREACTIVELIFETYPE 2DIABETES45 &OLDERSERVE YOURMEAL ON ASALAD ORDESSERTPLATEDRINKSKIMMILKORANGEJUICEFATIGUEHYPER-GLYCEMIAWALK WITHKIDS ORGRANDKIDSONCE AWEEKAVOIDCREAMYTOPPINGLIKEMAYONNAISEHEARINGLOSSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGGLUCOSEMETERRISKFACTORSTYPE 1DIABETESKIDNEYDAMAGEPUTGROCERIESAWAYNUMBNESS& TINGLINGUSED MYSTANDINGDESKFREQUENTURINATIONQUITSMOKINGCARDIOVASCULARDISEASELIMITEDPORTIONSIZE EATSALAD FORLUNCHIRRITABILITYPRE-DIABETESEATLOW-FATYOGURTCARROTSIF STILLHUNGRYAFTEREATING/ WAIT10 MINSWINDOWSHOP FORAN HOURAT THEMALLDAILYFOOTCAREWALKINSTEADOF DRIVINGIFPOSSIBLESTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORNERVEDAMAGEPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTHYPO-GLYCEMIASTOPPEDEATINGAFTER 8PMGUMDISEASEPARK ATEND OFPARKINGLOT WHENSHOPPINGLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDEXTRACHEESEAND MEATON PIZZALOSE ATLEAST 10LBS THISYEAR86MILLIONDRINK AGLASS OFWATERBEFOREEATINGWEGOVY

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTREME HUNGER
  2. CONFUSION
  3. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  4. UNUSUAL THIRST
  5. CHECK A1C
  6. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  7. BLINDNESS
  8. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  9. BROCCOLI
  10. INSULIN
  11. CHOOSE GRILLED OR BROILED MEAT
  12. TEST BLOOD SUGAR REGULARLY
  13. INJECTIONS
  14. GESTATIONAL DIABETES
  15. WASH THE WINDOWS
  16. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  17. CHECK BLOOD PRESSURE REGULARLY
  18. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  19. RAPID HEART BEAT
  20. WASH AND WAX THE CAR
  21. GET IN 8 -10,000 STEPS DAILY
  22. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  23. WALK YOUR DOG OR A NEIGHBOR'S DOG
  24. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  25. BLURRED VISION
  26. CLEAN VACUUM OR MOP THE FLOOR
  27. CHOLESTERAL
  28. FINGERSTICKS
  29. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  30. APPLE
  31. LIVIE A MORE ACTIVE LIFE
  32. TYPE 2 DIABETES
  33. 45 & OLDER
  34. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  35. DRINK SKIM MILK
  36. ORANGE JUICE
  37. FATIGUE
  38. HYPER-GLYCEMIA
  39. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  40. AVOID CREAMY TOPPING LIKE MAYONNAISE
  41. HEARING LOSS
  42. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  43. GLUCOSE METER
  44. RISK FACTORS
  45. TYPE 1 DIABETES
  46. KIDNEY DAMAGE
  47. PUT GROCERIES AWAY
  48. NUMBNESS & TINGLING
  49. USED MY STANDING DESK
  50. FREQUENT URINATION
  51. QUIT SMOKING
  52. CARDIOVASCULAR DISEASE
  53. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  54. IRRITABILITY
  55. PRE-DIABETES
  56. EAT LOW-FAT YOGURT
  57. CARROTS
  58. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  59. WINDOW SHOP FOR AN HOUR AT THE MALL
  60. DAILY FOOT CARE
  61. WALK INSTEAD OF DRIVING IF POSSIBLE
  62. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  63. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  64. NERVE DAMAGE
  65. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  66. HYPO-GLYCEMIA
  67. STOPPED EATING AFTER 8 PM
  68. GUM DISEASE
  69. PARK AT END OF PARKING LOT WHEN SHOPPING
  70. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  71. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  72. LOSE AT LEAST 10 LBS THIS YEAR
  73. 86 MILLION
  74. DRINK A GLASS OF WATER BEFORE EATING
  75. WEGOVY