ORANGEJUICEBROCCOLITWICEWEEKLY GOFOR ASTROLLAFTERDINNERFINGERSTICKSLIMIT PIZZAPORTIONSTO 1 OR 2SLICESQUITSMOKINGHYPER-GLYCEMIAAVOIDEXTRACHEESEAND MEATON PIZZAWALK WITHKIDS ORGRANDKIDSONCE AWEEKEATLOW-FATYOGURTBLINDNESSEAT LOW-FAT CHEESEORCOTTAGECHEESEINSULINGUMDISEASEEXTREMEHUNGERGLUCOSEMETERGESTATIONALDIABETESWEGOVYKIDNEYDAMAGELISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGLIVIE AMOREACTIVELIFEAVOIDCREAMYTOPPINGLIKEMAYONNAISE86MILLIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSWASHAND WAXTHE CARWINDOWSHOP FORAN HOURAT THEMALLCARDIOVASCULARDISEASETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODWALK YOURDOG OR ANEIGHBOR'SDOGTYPE 1DIABETESAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSCONFUSIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTHEARINGLOSSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSAPPLEWALKINSTEADOF DRIVINGIFPOSSIBLESTOPPEDEATINGAFTER 8PMFATIGUEPARTICIPATEIN GARDENOR YARDWORK DAILY45 &OLDERCHECKBLOODPRESSUREREGULARLYIRRITABILITYSERVE YOURMEAL ON ASALAD ORDESSERTPLATEINJECTIONSIF STILLHUNGRYAFTEREATING/ WAIT10 MINSFREQUENTURINATIONPARK ATEND OFPARKINGLOT WHENSHOPPINGBLURREDVISIONCHOOSEGRILLEDORBROILEDMEATCARROTSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUSED MYSTANDINGDESKPUTGROCERIESAWAYGET IN 8-10,000STEPSDAILYDRINK AGLASS OFWATERBEFOREEATINGPRE-DIABETESCLEANVACUUMOR MOPTHE FLOORNERVEDAMAGENUMBNESS& TINGLINGCHOLESTERALUNUSUALTHIRSTLOSE ATLEAST 10LBS THISYEARRAPIDHEARTBEATRISKFACTORSCHECKA1CLIMITEDPORTIONSIZE EATSALAD FORLUNCHHYPO-GLYCEMIADRINKSKIMMILKTESTBLOODSUGARREGULARLYGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKWASHTHEWINDOWSDAILYFOOTCARETYPE 2DIABETESORANGEJUICEBROCCOLITWICEWEEKLY GOFOR ASTROLLAFTERDINNERFINGERSTICKSLIMIT PIZZAPORTIONSTO 1 OR 2SLICESQUITSMOKINGHYPER-GLYCEMIAAVOIDEXTRACHEESEAND MEATON PIZZAWALK WITHKIDS ORGRANDKIDSONCE AWEEKEATLOW-FATYOGURTBLINDNESSEAT LOW-FAT CHEESEORCOTTAGECHEESEINSULINGUMDISEASEEXTREMEHUNGERGLUCOSEMETERGESTATIONALDIABETESWEGOVYKIDNEYDAMAGELISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGLIVIE AMOREACTIVELIFEAVOIDCREAMYTOPPINGLIKEMAYONNAISE86MILLIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSWASHAND WAXTHE CARWINDOWSHOP FORAN HOURAT THEMALLCARDIOVASCULARDISEASETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODWALK YOURDOG OR ANEIGHBOR'SDOGTYPE 1DIABETESAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSCONFUSIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTHEARINGLOSSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSAPPLEWALKINSTEADOF DRIVINGIFPOSSIBLESTOPPEDEATINGAFTER 8PMFATIGUEPARTICIPATEIN GARDENOR YARDWORK DAILY45 &OLDERCHECKBLOODPRESSUREREGULARLYIRRITABILITYSERVE YOURMEAL ON ASALAD ORDESSERTPLATEINJECTIONSIF STILLHUNGRYAFTEREATING/ WAIT10 MINSFREQUENTURINATIONPARK ATEND OFPARKINGLOT WHENSHOPPINGBLURREDVISIONCHOOSEGRILLEDORBROILEDMEATCARROTSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUSED MYSTANDINGDESKPUTGROCERIESAWAYGET IN 8-10,000STEPSDAILYDRINK AGLASS OFWATERBEFOREEATINGPRE-DIABETESCLEANVACUUMOR MOPTHE FLOORNERVEDAMAGENUMBNESS& TINGLINGCHOLESTERALUNUSUALTHIRSTLOSE ATLEAST 10LBS THISYEARRAPIDHEARTBEATRISKFACTORSCHECKA1CLIMITEDPORTIONSIZE EATSALAD FORLUNCHHYPO-GLYCEMIADRINKSKIMMILKTESTBLOODSUGARREGULARLYGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKWASHTHEWINDOWSDAILYFOOTCARETYPE 2DIABETES

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ORANGE JUICE
  2. BROCCOLI
  3. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  4. FINGERSTICKS
  5. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  6. QUIT SMOKING
  7. HYPER-GLYCEMIA
  8. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  9. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  10. EAT LOW-FAT YOGURT
  11. BLINDNESS
  12. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  13. INSULIN
  14. GUM DISEASE
  15. EXTREME HUNGER
  16. GLUCOSE METER
  17. GESTATIONAL DIABETES
  18. WEGOVY
  19. KIDNEY DAMAGE
  20. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  21. LIVIE A MORE ACTIVE LIFE
  22. AVOID CREAMY TOPPING LIKE MAYONNAISE
  23. 86 MILLION
  24. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  25. WASH AND WAX THE CAR
  26. WINDOW SHOP FOR AN HOUR AT THE MALL
  27. CARDIOVASCULAR DISEASE
  28. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  29. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  30. WALK YOUR DOG OR A NEIGHBOR'S DOG
  31. TYPE 1 DIABETES
  32. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  33. CONFUSION
  34. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  35. HEARING LOSS
  36. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  37. APPLE
  38. WALK INSTEAD OF DRIVING IF POSSIBLE
  39. STOPPED EATING AFTER 8 PM
  40. FATIGUE
  41. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  42. 45 & OLDER
  43. CHECK BLOOD PRESSURE REGULARLY
  44. IRRITABILITY
  45. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  46. INJECTIONS
  47. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  48. FREQUENT URINATION
  49. PARK AT END OF PARKING LOT WHEN SHOPPING
  50. BLURRED VISION
  51. CHOOSE GRILLED OR BROILED MEAT
  52. CARROTS
  53. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  54. USED MY STANDING DESK
  55. PUT GROCERIES AWAY
  56. GET IN 8 -10,000 STEPS DAILY
  57. DRINK A GLASS OF WATER BEFORE EATING
  58. PRE-DIABETES
  59. CLEAN VACUUM OR MOP THE FLOOR
  60. NERVE DAMAGE
  61. NUMBNESS & TINGLING
  62. CHOLESTERAL
  63. UNUSUAL THIRST
  64. LOSE AT LEAST 10 LBS THIS YEAR
  65. RAPID HEART BEAT
  66. RISK FACTORS
  67. CHECK A1C
  68. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  69. HYPO-GLYCEMIA
  70. DRINK SKIM MILK
  71. TEST BLOOD SUGAR REGULARLY
  72. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  73. WASH THE WINDOWS
  74. DAILY FOOT CARE
  75. TYPE 2 DIABETES