HEARINGLOSSWINDOWSHOP FORAN HOURAT THEMALLGLUCOSEMETERAPPLEWALK WITHKIDS ORGRANDKIDSONCE AWEEKNERVEDAMAGESERVE YOURMEAL ON ASALAD ORDESSERTPLATEFATIGUEDAILYFOOTCARELIVIE AMOREACTIVELIFEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKIF STILLHUNGRYAFTEREATING/ WAIT10 MINSPARK ATEND OFPARKINGLOT WHENSHOPPINGEAT LOW-FAT CHEESEORCOTTAGECHEESEDRINK AGLASS OFWATERBEFOREEATINGINJECTIONSLOSE ATLEAST 10LBS THISYEARLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGTYPE 1DIABETESUSED MYSTANDINGDESKBLURREDVISIONPRE-DIABETESWASHTHEWINDOWSCLEANVACUUMOR MOPTHE FLOORCHECKA1CWALK YOURDOG OR ANEIGHBOR'SDOGORANGEJUICEGUMDISEASEHYPO-GLYCEMIACHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSDRINKSKIMMILKCHOOSEGRILLEDORBROILEDMEATCONFUSIONGET IN 8-10,000STEPSDAILYRISKFACTORSHYPER-GLYCEMIATESTBLOODSUGARREGULARLYEATLOW-FATYOGURTINSULINLIMIT PIZZAPORTIONSTO 1 OR 2SLICESCHECKBLOODPRESSUREREGULARLYKIDNEYDAMAGEAVOIDCREAMYTOPPINGLIKEMAYONNAISEPARTICIPATEIN GARDENOR YARDWORK DAILYEXTREMEHUNGERAVOIDEXTRACHEESEAND MEATON PIZZA86MILLIONSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODPUTGROCERIESAWAYWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUNUSUALTHIRSTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSLIMITEDPORTIONSIZE EATSALAD FORLUNCHBLINDNESSFINGERSTICKSWALKINSTEADOF DRIVINGIFPOSSIBLEWASHAND WAXTHE CARBROCCOLITWICEWEEKLY GOFOR ASTROLLAFTERDINNERRAPIDHEARTBEATAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWEGOVYCHOLESTERALCARDIOVASCULARDISEASEFREQUENTURINATIONIRRITABILITYQUITSMOKING45 &OLDERCARROTSSTOPPEDEATINGAFTER 8PMPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTGESTATIONALDIABETESNUMBNESS& TINGLINGTYPE 2DIABETESHEARINGLOSSWINDOWSHOP FORAN HOURAT THEMALLGLUCOSEMETERAPPLEWALK WITHKIDS ORGRANDKIDSONCE AWEEKNERVEDAMAGESERVE YOURMEAL ON ASALAD ORDESSERTPLATEFATIGUEDAILYFOOTCARELIVIE AMOREACTIVELIFEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKIF STILLHUNGRYAFTEREATING/ WAIT10 MINSPARK ATEND OFPARKINGLOT WHENSHOPPINGEAT LOW-FAT CHEESEORCOTTAGECHEESEDRINK AGLASS OFWATERBEFOREEATINGINJECTIONSLOSE ATLEAST 10LBS THISYEARLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGTYPE 1DIABETESUSED MYSTANDINGDESKBLURREDVISIONPRE-DIABETESWASHTHEWINDOWSCLEANVACUUMOR MOPTHE FLOORCHECKA1CWALK YOURDOG OR ANEIGHBOR'SDOGORANGEJUICEGUMDISEASEHYPO-GLYCEMIACHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSDRINKSKIMMILKCHOOSEGRILLEDORBROILEDMEATCONFUSIONGET IN 8-10,000STEPSDAILYRISKFACTORSHYPER-GLYCEMIATESTBLOODSUGARREGULARLYEATLOW-FATYOGURTINSULINLIMIT PIZZAPORTIONSTO 1 OR 2SLICESCHECKBLOODPRESSUREREGULARLYKIDNEYDAMAGEAVOIDCREAMYTOPPINGLIKEMAYONNAISEPARTICIPATEIN GARDENOR YARDWORK DAILYEXTREMEHUNGERAVOIDEXTRACHEESEAND MEATON PIZZA86MILLIONSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODPUTGROCERIESAWAYWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODUNUSUALTHIRSTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSLIMITEDPORTIONSIZE EATSALAD FORLUNCHBLINDNESSFINGERSTICKSWALKINSTEADOF DRIVINGIFPOSSIBLEWASHAND WAXTHE CARBROCCOLITWICEWEEKLY GOFOR ASTROLLAFTERDINNERRAPIDHEARTBEATAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWEGOVYCHOLESTERALCARDIOVASCULARDISEASEFREQUENTURINATIONIRRITABILITYQUITSMOKING45 &OLDERCARROTSSTOPPEDEATINGAFTER 8PMPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTGESTATIONALDIABETESNUMBNESS& TINGLINGTYPE 2DIABETES

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEARING LOSS
  2. WINDOW SHOP FOR AN HOUR AT THE MALL
  3. GLUCOSE METER
  4. APPLE
  5. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  6. NERVE DAMAGE
  7. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  8. FATIGUE
  9. DAILY FOOT CARE
  10. LIVIE A MORE ACTIVE LIFE
  11. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  12. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  13. PARK AT END OF PARKING LOT WHEN SHOPPING
  14. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  15. DRINK A GLASS OF WATER BEFORE EATING
  16. INJECTIONS
  17. LOSE AT LEAST 10 LBS THIS YEAR
  18. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  19. TYPE 1 DIABETES
  20. USED MY STANDING DESK
  21. BLURRED VISION
  22. PRE-DIABETES
  23. WASH THE WINDOWS
  24. CLEAN VACUUM OR MOP THE FLOOR
  25. CHECK A1C
  26. WALK YOUR DOG OR A NEIGHBOR'S DOG
  27. ORANGE JUICE
  28. GUM DISEASE
  29. HYPO-GLYCEMIA
  30. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  31. DRINK SKIM MILK
  32. CHOOSE GRILLED OR BROILED MEAT
  33. CONFUSION
  34. GET IN 8 -10,000 STEPS DAILY
  35. RISK FACTORS
  36. HYPER-GLYCEMIA
  37. TEST BLOOD SUGAR REGULARLY
  38. EAT LOW-FAT YOGURT
  39. INSULIN
  40. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  41. CHECK BLOOD PRESSURE REGULARLY
  42. KIDNEY DAMAGE
  43. AVOID CREAMY TOPPING LIKE MAYONNAISE
  44. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  45. EXTREME HUNGER
  46. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  47. 86 MILLION
  48. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  49. PUT GROCERIES AWAY
  50. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  51. UNUSUAL THIRST
  52. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  53. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  54. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  55. BLINDNESS
  56. FINGERSTICKS
  57. WALK INSTEAD OF DRIVING IF POSSIBLE
  58. WASH AND WAX THE CAR
  59. BROCCOLI
  60. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  61. RAPID HEART BEAT
  62. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  63. WEGOVY
  64. CHOLESTERAL
  65. CARDIOVASCULAR DISEASE
  66. FREQUENT URINATION
  67. IRRITABILITY
  68. QUIT SMOKING
  69. 45 & OLDER
  70. CARROTS
  71. STOPPED EATING AFTER 8 PM
  72. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  73. GESTATIONAL DIABETES
  74. NUMBNESS & TINGLING
  75. TYPE 2 DIABETES