PUTGROCERIESAWAYWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODINSULIN86MILLIONWALKINSTEADOF DRIVINGIFPOSSIBLEHEARINGLOSSKIDNEYDAMAGETWICEWEEKLY GOFOR ASTROLLAFTERDINNERLIVIE AMOREACTIVELIFEGESTATIONALDIABETESIRRITABILITYTESTBLOODSUGARREGULARLYPARK ATEND OFPARKINGLOT WHENSHOPPINGCHECKBLOODPRESSUREREGULARLYWASHAND WAXTHE CARCONFUSIONFINGERSTICKSCARDIOVASCULARDISEASEWASHTHEWINDOWSEXTREMEHUNGERHYPO-GLYCEMIATYPE 2DIABETESGLUCOSEMETERAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSEATLOW-FATYOGURTDAILYFOOTCAREBLURREDVISIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTAVOIDEXTRACHEESEAND MEATON PIZZASTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODGET IN 8-10,000STEPSDAILYCHOOSEGRILLEDORBROILEDMEAT45 &OLDERWEGOVYUSED MYSTANDINGDESKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDCREAMYTOPPINGLIKEMAYONNAISEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWALK YOURDOG OR ANEIGHBOR'SDOGGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKAPPLEFREQUENTURINATIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLIMITEDPORTIONSIZE EATSALAD FORLUNCHDRINKSKIMMILKQUITSMOKINGIF STILLHUNGRYAFTEREATING/ WAIT10 MINSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGDRINK AGLASS OFWATERBEFOREEATINGTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORNUMBNESS& TINGLINGFATIGUETYPE 1DIABETESGUMDISEASECARROTSWALK WITHKIDS ORGRANDKIDSONCE AWEEKHYPER-GLYCEMIAPARTICIPATEIN GARDENOR YARDWORK DAILYUNUSUALTHIRSTCHECKA1CCHOLESTERALBROCCOLIEAT LOW-FAT CHEESEORCOTTAGECHEESESERVE YOURMEAL ON ASALAD ORDESSERTPLATEBLINDNESSPRE-DIABETESRAPIDHEARTBEATCLEANVACUUMOR MOPTHE FLOORINJECTIONSWINDOWSHOP FORAN HOURAT THEMALLNERVEDAMAGERISKFACTORSLOSE ATLEAST 10LBS THISYEARORANGEJUICESTOPPEDEATINGAFTER 8PMPUTGROCERIESAWAYWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODINSULIN86MILLIONWALKINSTEADOF DRIVINGIFPOSSIBLEHEARINGLOSSKIDNEYDAMAGETWICEWEEKLY GOFOR ASTROLLAFTERDINNERLIVIE AMOREACTIVELIFEGESTATIONALDIABETESIRRITABILITYTESTBLOODSUGARREGULARLYPARK ATEND OFPARKINGLOT WHENSHOPPINGCHECKBLOODPRESSUREREGULARLYWASHAND WAXTHE CARCONFUSIONFINGERSTICKSCARDIOVASCULARDISEASEWASHTHEWINDOWSEXTREMEHUNGERHYPO-GLYCEMIATYPE 2DIABETESGLUCOSEMETERAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSEATLOW-FATYOGURTDAILYFOOTCAREBLURREDVISIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTAVOIDEXTRACHEESEAND MEATON PIZZASTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODGET IN 8-10,000STEPSDAILYCHOOSEGRILLEDORBROILEDMEAT45 &OLDERWEGOVYUSED MYSTANDINGDESKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDCREAMYTOPPINGLIKEMAYONNAISEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWALK YOURDOG OR ANEIGHBOR'SDOGGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKAPPLEFREQUENTURINATIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLIMITEDPORTIONSIZE EATSALAD FORLUNCHDRINKSKIMMILKQUITSMOKINGIF STILLHUNGRYAFTEREATING/ WAIT10 MINSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGDRINK AGLASS OFWATERBEFOREEATINGTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORNUMBNESS& TINGLINGFATIGUETYPE 1DIABETESGUMDISEASECARROTSWALK WITHKIDS ORGRANDKIDSONCE AWEEKHYPER-GLYCEMIAPARTICIPATEIN GARDENOR YARDWORK DAILYUNUSUALTHIRSTCHECKA1CCHOLESTERALBROCCOLIEAT LOW-FAT CHEESEORCOTTAGECHEESESERVE YOURMEAL ON ASALAD ORDESSERTPLATEBLINDNESSPRE-DIABETESRAPIDHEARTBEATCLEANVACUUMOR MOPTHE FLOORINJECTIONSWINDOWSHOP FORAN HOURAT THEMALLNERVEDAMAGERISKFACTORSLOSE ATLEAST 10LBS THISYEARORANGEJUICESTOPPEDEATINGAFTER 8PM

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT GROCERIES AWAY
  2. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  3. INSULIN
  4. 86 MILLION
  5. WALK INSTEAD OF DRIVING IF POSSIBLE
  6. HEARING LOSS
  7. KIDNEY DAMAGE
  8. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  9. LIVIE A MORE ACTIVE LIFE
  10. GESTATIONAL DIABETES
  11. IRRITABILITY
  12. TEST BLOOD SUGAR REGULARLY
  13. PARK AT END OF PARKING LOT WHEN SHOPPING
  14. CHECK BLOOD PRESSURE REGULARLY
  15. WASH AND WAX THE CAR
  16. CONFUSION
  17. FINGERSTICKS
  18. CARDIOVASCULAR DISEASE
  19. WASH THE WINDOWS
  20. EXTREME HUNGER
  21. HYPO-GLYCEMIA
  22. TYPE 2 DIABETES
  23. GLUCOSE METER
  24. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  25. EAT LOW-FAT YOGURT
  26. DAILY FOOT CARE
  27. BLURRED VISION
  28. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  29. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  30. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  31. GET IN 8 -10,000 STEPS DAILY
  32. CHOOSE GRILLED OR BROILED MEAT
  33. 45 & OLDER
  34. WEGOVY
  35. USED MY STANDING DESK
  36. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  37. AVOID CREAMY TOPPING LIKE MAYONNAISE
  38. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  39. WALK YOUR DOG OR A NEIGHBOR'S DOG
  40. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  41. APPLE
  42. FREQUENT URINATION
  43. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  44. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  45. DRINK SKIM MILK
  46. QUIT SMOKING
  47. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  48. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  49. DRINK A GLASS OF WATER BEFORE EATING
  50. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  51. NUMBNESS & TINGLING
  52. FATIGUE
  53. TYPE 1 DIABETES
  54. GUM DISEASE
  55. CARROTS
  56. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  57. HYPER-GLYCEMIA
  58. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  59. UNUSUAL THIRST
  60. CHECK A1C
  61. CHOLESTERAL
  62. BROCCOLI
  63. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  64. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  65. BLINDNESS
  66. PRE-DIABETES
  67. RAPID HEART BEAT
  68. CLEAN VACUUM OR MOP THE FLOOR
  69. INJECTIONS
  70. WINDOW SHOP FOR AN HOUR AT THE MALL
  71. NERVE DAMAGE
  72. RISK FACTORS
  73. LOSE AT LEAST 10 LBS THIS YEAR
  74. ORANGE JUICE
  75. STOPPED EATING AFTER 8 PM