USED MYSTANDINGDESKSTOPPEDEATINGAFTER 8PMINJECTIONSWINDOWSHOP FORAN HOURAT THEMALLSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODFREQUENTURINATIONWASHTHEWINDOWSFINGERSTICKSLOSE ATLEAST 10LBS THISYEARHEARINGLOSSINSULINGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKEATLOW-FATYOGURTWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODBLINDNESSGET IN 8-10,000STEPSDAILYQUITSMOKINGRAPIDHEARTBEATPARK ATEND OFPARKINGLOT WHENSHOPPINGWEGOVYORANGEJUICEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSTYPE 1DIABETESCLEANVACUUMOR MOPTHE FLOORNERVEDAMAGEPARTICIPATEIN GARDENOR YARDWORK DAILYWALK YOURDOG OR ANEIGHBOR'SDOGTWICEWEEKLY GOFOR ASTROLLAFTERDINNER86MILLIONGESTATIONALDIABETESDAILYFOOTCAREBLURREDVISIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSCARROTSLIVIE AMOREACTIVELIFEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWASHAND WAXTHE CARCONFUSIONRISKFACTORSNUMBNESS& TINGLINGAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSWALKINSTEADOF DRIVINGIFPOSSIBLELIMIT PIZZAPORTIONSTO 1 OR 2SLICESTYPE 2DIABETESCHOOSEGRILLEDORBROILEDMEATKIDNEYDAMAGEIRRITABILITYLIMITEDPORTIONSIZE EATSALAD FORLUNCHTESTBLOODSUGARREGULARLYBROCCOLIAVOIDEXTRACHEESEAND MEATON PIZZAHYPER-GLYCEMIAPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGWALK WITHKIDS ORGRANDKIDSONCE AWEEKEXTREMEHUNGERSERVE YOURMEAL ON ASALAD ORDESSERTPLATEGUMDISEASEDRINKSKIMMILKGLUCOSEMETERFATIGUECHECKBLOODPRESSUREREGULARLYDRINK AGLASS OFWATERBEFOREEATING45 &OLDERCHECKA1CAPPLEPUTGROCERIESAWAYHYPO-GLYCEMIAUNUSUALTHIRSTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORCARDIOVASCULARDISEASEAVOIDCREAMYTOPPINGLIKEMAYONNAISECHOLESTERALEAT LOW-FAT CHEESEORCOTTAGECHEESEPRE-DIABETESUSED MYSTANDINGDESKSTOPPEDEATINGAFTER 8PMINJECTIONSWINDOWSHOP FORAN HOURAT THEMALLSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODFREQUENTURINATIONWASHTHEWINDOWSFINGERSTICKSLOSE ATLEAST 10LBS THISYEARHEARINGLOSSINSULINGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKEATLOW-FATYOGURTWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODBLINDNESSGET IN 8-10,000STEPSDAILYQUITSMOKINGRAPIDHEARTBEATPARK ATEND OFPARKINGLOT WHENSHOPPINGWEGOVYORANGEJUICEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSTYPE 1DIABETESCLEANVACUUMOR MOPTHE FLOORNERVEDAMAGEPARTICIPATEIN GARDENOR YARDWORK DAILYWALK YOURDOG OR ANEIGHBOR'SDOGTWICEWEEKLY GOFOR ASTROLLAFTERDINNER86MILLIONGESTATIONALDIABETESDAILYFOOTCAREBLURREDVISIONCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSCARROTSLIVIE AMOREACTIVELIFEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWASHAND WAXTHE CARCONFUSIONRISKFACTORSNUMBNESS& TINGLINGAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSWALKINSTEADOF DRIVINGIFPOSSIBLELIMIT PIZZAPORTIONSTO 1 OR 2SLICESTYPE 2DIABETESCHOOSEGRILLEDORBROILEDMEATKIDNEYDAMAGEIRRITABILITYLIMITEDPORTIONSIZE EATSALAD FORLUNCHTESTBLOODSUGARREGULARLYBROCCOLIAVOIDEXTRACHEESEAND MEATON PIZZAHYPER-GLYCEMIAPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGWALK WITHKIDS ORGRANDKIDSONCE AWEEKEXTREMEHUNGERSERVE YOURMEAL ON ASALAD ORDESSERTPLATEGUMDISEASEDRINKSKIMMILKGLUCOSEMETERFATIGUECHECKBLOODPRESSUREREGULARLYDRINK AGLASS OFWATERBEFOREEATING45 &OLDERCHECKA1CAPPLEPUTGROCERIESAWAYHYPO-GLYCEMIAUNUSUALTHIRSTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORCARDIOVASCULARDISEASEAVOIDCREAMYTOPPINGLIKEMAYONNAISECHOLESTERALEAT LOW-FAT CHEESEORCOTTAGECHEESEPRE-DIABETES

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USED MY STANDING DESK
  2. STOPPED EATING AFTER 8 PM
  3. INJECTIONS
  4. WINDOW SHOP FOR AN HOUR AT THE MALL
  5. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  6. FREQUENT URINATION
  7. WASH THE WINDOWS
  8. FINGERSTICKS
  9. LOSE AT LEAST 10 LBS THIS YEAR
  10. HEARING LOSS
  11. INSULIN
  12. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  13. EAT LOW-FAT YOGURT
  14. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  15. BLINDNESS
  16. GET IN 8 -10,000 STEPS DAILY
  17. QUIT SMOKING
  18. RAPID HEART BEAT
  19. PARK AT END OF PARKING LOT WHEN SHOPPING
  20. WEGOVY
  21. ORANGE JUICE
  22. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  23. TYPE 1 DIABETES
  24. CLEAN VACUUM OR MOP THE FLOOR
  25. NERVE DAMAGE
  26. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  27. WALK YOUR DOG OR A NEIGHBOR'S DOG
  28. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  29. 86 MILLION
  30. GESTATIONAL DIABETES
  31. DAILY FOOT CARE
  32. BLURRED VISION
  33. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  34. CARROTS
  35. LIVIE A MORE ACTIVE LIFE
  36. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  37. WASH AND WAX THE CAR
  38. CONFUSION
  39. RISK FACTORS
  40. NUMBNESS & TINGLING
  41. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  42. WALK INSTEAD OF DRIVING IF POSSIBLE
  43. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  44. TYPE 2 DIABETES
  45. CHOOSE GRILLED OR BROILED MEAT
  46. KIDNEY DAMAGE
  47. IRRITABILITY
  48. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  49. TEST BLOOD SUGAR REGULARLY
  50. BROCCOLI
  51. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  52. HYPER-GLYCEMIA
  53. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  54. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  55. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  56. EXTREME HUNGER
  57. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  58. GUM DISEASE
  59. DRINK SKIM MILK
  60. GLUCOSE METER
  61. FATIGUE
  62. CHECK BLOOD PRESSURE REGULARLY
  63. DRINK A GLASS OF WATER BEFORE EATING
  64. 45 & OLDER
  65. CHECK A1C
  66. APPLE
  67. PUT GROCERIES AWAY
  68. HYPO-GLYCEMIA
  69. UNUSUAL THIRST
  70. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  71. CARDIOVASCULAR DISEASE
  72. AVOID CREAMY TOPPING LIKE MAYONNAISE
  73. CHOLESTERAL
  74. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  75. PRE-DIABETES