UNUSUAL THIRST STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD PRE- DIABETES DRINK SKIM MILK CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS WASH THE WINDOWS ORANGE JUICE WEEKLY TRADE A HIGH-FAT FOR LOW- FAT FOOD LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING PUT GROCERIES AWAY CHECK A1C WALK WITH KIDS OR GRANDKIDS ONCE A WEEK TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS CONFUSION CHOOSE GRILLED OR BROILED MEAT CARROTS AVOID CREAMY TOPPING LIKE MAYONNAISE PARTICIPATE IN GARDEN OR YARD WORK DAILY EXTREME HUNGER BLINDNESS TEST BLOOD SUGAR REGULARLY LIVIE A MORE ACTIVE LIFE PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES GET IN 8 -10,000 STEPS DAILY FATIGUE BROCCOLI CHECK BLOOD PRESSURE REGULARLY HEARING LOSS WALK INSTEAD OF DRIVING IF POSSIBLE INJECTIONS STOPPED EATING AFTER 8 PM HYPO- GLYCEMIA EAT LOW- FAT YOGURT PARK AT END OF PARKING LOT WHEN SHOPPING CARDIOVASCULAR DISEASE SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE BLURRED VISION RISK FACTORS USED MY STANDING DESK RAPID HEART BEAT IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS WASH AND WAX THE CAR LOSE AT LEAST 10 LBS THIS YEAR QUIT SMOKING TWICE WEEKLY GO FOR A STROLL AFTER DINNER GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK INSULIN DRINK A GLASS OF WATER BEFORE EATING TYPE 1 DIABETES GLUCOSE METER HYPER- GLYCEMIA AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS 86 MILLION FREQUENT URINATION LIMITED PORTION SIZE EAT SALAD FOR LUNCH WINDOW SHOP FOR AN HOUR AT THE MALL WEGOVY AVOID EXTRA CHEESE AND MEAT ON PIZZA EAT LOW- FAT CHEESE OR COTTAGE CHEESE APPLE IRRITABILITY NERVE DAMAGE KIDNEY DAMAGE CLEAN VACUUM OR MOP THE FLOOR FINGERSTICKS NUMBNESS & TINGLING DAILY FOOT CARE WALK YOUR DOG OR A NEIGHBOR'S DOG GUM DISEASE 45 & OLDER GESTATIONAL DIABETES CHOLESTERAL TYPE 2 DIABETES UNUSUAL THIRST STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD PRE- DIABETES DRINK SKIM MILK CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS WASH THE WINDOWS ORANGE JUICE WEEKLY TRADE A HIGH-FAT FOR LOW- FAT FOOD LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING PUT GROCERIES AWAY CHECK A1C WALK WITH KIDS OR GRANDKIDS ONCE A WEEK TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS CONFUSION CHOOSE GRILLED OR BROILED MEAT CARROTS AVOID CREAMY TOPPING LIKE MAYONNAISE PARTICIPATE IN GARDEN OR YARD WORK DAILY EXTREME HUNGER BLINDNESS TEST BLOOD SUGAR REGULARLY LIVIE A MORE ACTIVE LIFE PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES GET IN 8 -10,000 STEPS DAILY FATIGUE BROCCOLI CHECK BLOOD PRESSURE REGULARLY HEARING LOSS WALK INSTEAD OF DRIVING IF POSSIBLE INJECTIONS STOPPED EATING AFTER 8 PM HYPO- GLYCEMIA EAT LOW- FAT YOGURT PARK AT END OF PARKING LOT WHEN SHOPPING CARDIOVASCULAR DISEASE SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE BLURRED VISION RISK FACTORS USED MY STANDING DESK RAPID HEART BEAT IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS WASH AND WAX THE CAR LOSE AT LEAST 10 LBS THIS YEAR QUIT SMOKING TWICE WEEKLY GO FOR A STROLL AFTER DINNER GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK INSULIN DRINK A GLASS OF WATER BEFORE EATING TYPE 1 DIABETES GLUCOSE METER HYPER- GLYCEMIA AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS 86 MILLION FREQUENT URINATION LIMITED PORTION SIZE EAT SALAD FOR LUNCH WINDOW SHOP FOR AN HOUR AT THE MALL WEGOVY AVOID EXTRA CHEESE AND MEAT ON PIZZA EAT LOW- FAT CHEESE OR COTTAGE CHEESE APPLE IRRITABILITY NERVE DAMAGE KIDNEY DAMAGE CLEAN VACUUM OR MOP THE FLOOR FINGERSTICKS NUMBNESS & TINGLING DAILY FOOT CARE WALK YOUR DOG OR A NEIGHBOR'S DOG GUM DISEASE 45 & OLDER GESTATIONAL DIABETES CHOLESTERAL TYPE 2 DIABETES
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UNUSUAL THIRST
STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
PRE-DIABETES
DRINK SKIM MILK
CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
WASH THE WINDOWS
ORANGE JUICE
WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
PUT GROCERIES AWAY
CHECK A1C
WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
CONFUSION
CHOOSE GRILLED OR BROILED MEAT
CARROTS
AVOID CREAMY TOPPING LIKE MAYONNAISE
PARTICIPATE IN GARDEN OR YARD WORK DAILY
EXTREME HUNGER
BLINDNESS
TEST BLOOD SUGAR REGULARLY
LIVIE A MORE ACTIVE LIFE
PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
GET IN 8 -10,000 STEPS DAILY
FATIGUE
BROCCOLI
CHECK BLOOD PRESSURE REGULARLY
HEARING LOSS
WALK INSTEAD OF DRIVING IF POSSIBLE
INJECTIONS
STOPPED EATING AFTER 8 PM
HYPO-GLYCEMIA
EAT LOW-FAT YOGURT
PARK AT END OF PARKING LOT WHEN SHOPPING
CARDIOVASCULAR DISEASE
SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
BLURRED VISION
RISK FACTORS
USED MY STANDING DESK
RAPID HEART BEAT
IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
WASH AND WAX THE CAR
LOSE AT LEAST 10 LBS THIS YEAR
QUIT SMOKING
TWICE WEEKLY GO FOR A STROLL AFTER DINNER
GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
INSULIN
DRINK A GLASS OF WATER BEFORE EATING
TYPE 1 DIABETES
GLUCOSE METER
HYPER-GLYCEMIA
AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
86 MILLION
FREQUENT URINATION
LIMITED PORTION SIZE EAT SALAD FOR LUNCH
WINDOW SHOP FOR AN HOUR AT THE MALL
WEGOVY
AVOID EXTRA CHEESE AND MEAT ON PIZZA
EAT LOW-FAT CHEESE OR COTTAGE CHEESE
APPLE
IRRITABILITY
NERVE DAMAGE
KIDNEY DAMAGE
CLEAN VACUUM OR MOP THE FLOOR
FINGERSTICKS
NUMBNESS & TINGLING
DAILY FOOT CARE
WALK YOUR DOG OR A NEIGHBOR'S DOG
GUM DISEASE
45 & OLDER
GESTATIONAL DIABETES
CHOLESTERAL
TYPE 2 DIABETES
