RAPIDHEARTBEATAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWASHTHEWINDOWSWASHAND WAXTHE CARAVOIDCREAMYTOPPINGLIKEMAYONNAISEUNUSUALTHIRSTLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGHEARINGLOSSCHECKA1CGUMDISEASEHYPO-GLYCEMIAEATLOW-FATYOGURTLIMITEDPORTIONSIZE EATSALAD FORLUNCHBLURREDVISIONSTOPPEDEATINGAFTER 8PMEAT LOW-FAT CHEESEORCOTTAGECHEESEGLUCOSEMETERUSED MYSTANDINGDESKDRINK AGLASS OFWATERBEFOREEATINGLOSE ATLEAST 10LBS THISYEARPARK ATEND OFPARKINGLOT WHENSHOPPINGWINDOWSHOP FORAN HOURAT THEMALLSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODIRRITABILITYLIVIE AMOREACTIVELIFECONFUSIONNERVEDAMAGEKIDNEYDAMAGECHOOSEGRILLEDORBROILEDMEATFREQUENTURINATIONCARROTSNUMBNESS& TINGLING86MILLIONCARDIOVASCULARDISEASEDRINKSKIMMILKRISKFACTORSPARTICIPATEIN GARDENOR YARDWORK DAILYEXTREMEHUNGERAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWALKINSTEADOF DRIVINGIFPOSSIBLECLEANVACUUMOR MOPTHE FLOOR45 &OLDERTYPE 2DIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERCHOLESTERALHYPER-GLYCEMIACHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSPUTGROCERIESAWAYFINGERSTICKSWEGOVYINJECTIONSBLINDNESSWALK YOURDOG OR ANEIGHBOR'SDOGWALK WITHKIDS ORGRANDKIDSONCE AWEEKIF STILLHUNGRYAFTEREATING/ WAIT10 MINSPRE-DIABETESAPPLEWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODBROCCOLITESTBLOODSUGARREGULARLYSERVE YOURMEAL ON ASALAD ORDESSERTPLATEINSULINTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORGESTATIONALDIABETESQUITSMOKINGTYPE 1DIABETESORANGEJUICEAVOIDEXTRACHEESEAND MEATON PIZZACHECKBLOODPRESSUREREGULARLYGET IN 8-10,000STEPSDAILYDAILYFOOTCAREFATIGUEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKRAPIDHEARTBEATAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWASHTHEWINDOWSWASHAND WAXTHE CARAVOIDCREAMYTOPPINGLIKEMAYONNAISEUNUSUALTHIRSTLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGHEARINGLOSSCHECKA1CGUMDISEASEHYPO-GLYCEMIAEATLOW-FATYOGURTLIMITEDPORTIONSIZE EATSALAD FORLUNCHBLURREDVISIONSTOPPEDEATINGAFTER 8PMEAT LOW-FAT CHEESEORCOTTAGECHEESEGLUCOSEMETERUSED MYSTANDINGDESKDRINK AGLASS OFWATERBEFOREEATINGLOSE ATLEAST 10LBS THISYEARPARK ATEND OFPARKINGLOT WHENSHOPPINGWINDOWSHOP FORAN HOURAT THEMALLSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODIRRITABILITYLIVIE AMOREACTIVELIFECONFUSIONNERVEDAMAGEKIDNEYDAMAGECHOOSEGRILLEDORBROILEDMEATFREQUENTURINATIONCARROTSNUMBNESS& TINGLING86MILLIONCARDIOVASCULARDISEASEDRINKSKIMMILKRISKFACTORSPARTICIPATEIN GARDENOR YARDWORK DAILYEXTREMEHUNGERAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWALKINSTEADOF DRIVINGIFPOSSIBLECLEANVACUUMOR MOPTHE FLOOR45 &OLDERTYPE 2DIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERCHOLESTERALHYPER-GLYCEMIACHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSPUTGROCERIESAWAYFINGERSTICKSWEGOVYINJECTIONSBLINDNESSWALK YOURDOG OR ANEIGHBOR'SDOGWALK WITHKIDS ORGRANDKIDSONCE AWEEKIF STILLHUNGRYAFTEREATING/ WAIT10 MINSPRE-DIABETESAPPLEWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODBROCCOLITESTBLOODSUGARREGULARLYSERVE YOURMEAL ON ASALAD ORDESSERTPLATEINSULINTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORGESTATIONALDIABETESQUITSMOKINGTYPE 1DIABETESORANGEJUICEAVOIDEXTRACHEESEAND MEATON PIZZACHECKBLOODPRESSUREREGULARLYGET IN 8-10,000STEPSDAILYDAILYFOOTCAREFATIGUEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEK

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RAPID HEART BEAT
  2. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  3. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  4. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  5. WASH THE WINDOWS
  6. WASH AND WAX THE CAR
  7. AVOID CREAMY TOPPING LIKE MAYONNAISE
  8. UNUSUAL THIRST
  9. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  10. HEARING LOSS
  11. CHECK A1C
  12. GUM DISEASE
  13. HYPO-GLYCEMIA
  14. EAT LOW-FAT YOGURT
  15. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  16. BLURRED VISION
  17. STOPPED EATING AFTER 8 PM
  18. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  19. GLUCOSE METER
  20. USED MY STANDING DESK
  21. DRINK A GLASS OF WATER BEFORE EATING
  22. LOSE AT LEAST 10 LBS THIS YEAR
  23. PARK AT END OF PARKING LOT WHEN SHOPPING
  24. WINDOW SHOP FOR AN HOUR AT THE MALL
  25. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  26. IRRITABILITY
  27. LIVIE A MORE ACTIVE LIFE
  28. CONFUSION
  29. NERVE DAMAGE
  30. KIDNEY DAMAGE
  31. CHOOSE GRILLED OR BROILED MEAT
  32. FREQUENT URINATION
  33. CARROTS
  34. NUMBNESS & TINGLING
  35. 86 MILLION
  36. CARDIOVASCULAR DISEASE
  37. DRINK SKIM MILK
  38. RISK FACTORS
  39. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  40. EXTREME HUNGER
  41. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  42. WALK INSTEAD OF DRIVING IF POSSIBLE
  43. CLEAN VACUUM OR MOP THE FLOOR
  44. 45 & OLDER
  45. TYPE 2 DIABETES
  46. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  47. CHOLESTERAL
  48. HYPER-GLYCEMIA
  49. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  50. PUT GROCERIES AWAY
  51. FINGERSTICKS
  52. WEGOVY
  53. INJECTIONS
  54. BLINDNESS
  55. WALK YOUR DOG OR A NEIGHBOR'S DOG
  56. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  57. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  58. PRE-DIABETES
  59. APPLE
  60. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  61. BROCCOLI
  62. TEST BLOOD SUGAR REGULARLY
  63. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  64. INSULIN
  65. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  66. GESTATIONAL DIABETES
  67. QUIT SMOKING
  68. TYPE 1 DIABETES
  69. ORANGE JUICE
  70. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  71. CHECK BLOOD PRESSURE REGULARLY
  72. GET IN 8 -10,000 STEPS DAILY
  73. DAILY FOOT CARE
  74. FATIGUE
  75. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK