FREQUENTURINATIONRISKFACTORSPARTICIPATEIN GARDENOR YARDWORK DAILYCLEANVACUUMOR MOPTHE FLOORTESTBLOODSUGARREGULARLYFINGERSTICKSCHECKA1CIRRITABILITYWEGOVYCHOLESTERALWASHTHEWINDOWSCARROTSBLINDNESSDRINK AGLASS OFWATERBEFOREEATINGNERVEDAMAGEAVOIDEXTRACHEESEAND MEATON PIZZAGESTATIONALDIABETESTYPE 1DIABETESNUMBNESS& TINGLINGLOSE ATLEAST 10LBS THISYEARINJECTIONSPRE-DIABETESCONFUSIONQUITSMOKINGWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOOD86MILLIONHYPO-GLYCEMIAPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORWALKINSTEADOF DRIVINGIFPOSSIBLECARDIOVASCULARDISEASEUNUSUALTHIRSTTWICEWEEKLY GOFOR ASTROLLAFTERDINNEREAT LOW-FAT CHEESEORCOTTAGECHEESEAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSINSULINGLUCOSEMETERLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWASHAND WAXTHE CARBLURREDVISIONAVOIDCREAMYTOPPINGLIKEMAYONNAISEEXTREMEHUNGERGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKDRINKSKIMMILKDAILYFOOTCAREUSED MYSTANDINGDESKLIVIE AMOREACTIVELIFEHEARINGLOSSGET IN 8-10,000STEPSDAILYFATIGUERAPIDHEARTBEATCHECKBLOODPRESSUREREGULARLYLIMITEDPORTIONSIZE EATSALAD FORLUNCHCHOOSEGRILLEDORBROILEDMEATWALK WITHKIDS ORGRANDKIDSONCE AWEEKHYPER-GLYCEMIAWALK YOURDOG OR ANEIGHBOR'SDOGIF STILLHUNGRYAFTEREATING/ WAIT10 MINS45 &OLDERSTOPPEDEATINGAFTER 8PMORANGEJUICECHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGPARK ATEND OFPARKINGLOT WHENSHOPPINGTYPE 2DIABETESGUMDISEASEBROCCOLIKIDNEYDAMAGEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWINDOWSHOP FORAN HOURAT THEMALLSERVE YOURMEAL ON ASALAD ORDESSERTPLATEEATLOW-FATYOGURTSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODAPPLEPUTGROCERIESAWAYFREQUENTURINATIONRISKFACTORSPARTICIPATEIN GARDENOR YARDWORK DAILYCLEANVACUUMOR MOPTHE FLOORTESTBLOODSUGARREGULARLYFINGERSTICKSCHECKA1CIRRITABILITYWEGOVYCHOLESTERALWASHTHEWINDOWSCARROTSBLINDNESSDRINK AGLASS OFWATERBEFOREEATINGNERVEDAMAGEAVOIDEXTRACHEESEAND MEATON PIZZAGESTATIONALDIABETESTYPE 1DIABETESNUMBNESS& TINGLINGLOSE ATLEAST 10LBS THISYEARINJECTIONSPRE-DIABETESCONFUSIONQUITSMOKINGWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOOD86MILLIONHYPO-GLYCEMIAPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORWALKINSTEADOF DRIVINGIFPOSSIBLECARDIOVASCULARDISEASEUNUSUALTHIRSTTWICEWEEKLY GOFOR ASTROLLAFTERDINNEREAT LOW-FAT CHEESEORCOTTAGECHEESEAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSINSULINGLUCOSEMETERLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWASHAND WAXTHE CARBLURREDVISIONAVOIDCREAMYTOPPINGLIKEMAYONNAISEEXTREMEHUNGERGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKDRINKSKIMMILKDAILYFOOTCAREUSED MYSTANDINGDESKLIVIE AMOREACTIVELIFEHEARINGLOSSGET IN 8-10,000STEPSDAILYFATIGUERAPIDHEARTBEATCHECKBLOODPRESSUREREGULARLYLIMITEDPORTIONSIZE EATSALAD FORLUNCHCHOOSEGRILLEDORBROILEDMEATWALK WITHKIDS ORGRANDKIDSONCE AWEEKHYPER-GLYCEMIAWALK YOURDOG OR ANEIGHBOR'SDOGIF STILLHUNGRYAFTEREATING/ WAIT10 MINS45 &OLDERSTOPPEDEATINGAFTER 8PMORANGEJUICECHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGPARK ATEND OFPARKINGLOT WHENSHOPPINGTYPE 2DIABETESGUMDISEASEBROCCOLIKIDNEYDAMAGEAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSWINDOWSHOP FORAN HOURAT THEMALLSERVE YOURMEAL ON ASALAD ORDESSERTPLATEEATLOW-FATYOGURTSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODAPPLEPUTGROCERIESAWAY

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREQUENT URINATION
  2. RISK FACTORS
  3. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  4. CLEAN VACUUM OR MOP THE FLOOR
  5. TEST BLOOD SUGAR REGULARLY
  6. FINGERSTICKS
  7. CHECK A1C
  8. IRRITABILITY
  9. WEGOVY
  10. CHOLESTERAL
  11. WASH THE WINDOWS
  12. CARROTS
  13. BLINDNESS
  14. DRINK A GLASS OF WATER BEFORE EATING
  15. NERVE DAMAGE
  16. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  17. GESTATIONAL DIABETES
  18. TYPE 1 DIABETES
  19. NUMBNESS & TINGLING
  20. LOSE AT LEAST 10 LBS THIS YEAR
  21. INJECTIONS
  22. PRE-DIABETES
  23. CONFUSION
  24. QUIT SMOKING
  25. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  26. 86 MILLION
  27. HYPO-GLYCEMIA
  28. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  29. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  30. WALK INSTEAD OF DRIVING IF POSSIBLE
  31. CARDIOVASCULAR DISEASE
  32. UNUSUAL THIRST
  33. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  34. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  35. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  36. INSULIN
  37. GLUCOSE METER
  38. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  39. WASH AND WAX THE CAR
  40. BLURRED VISION
  41. AVOID CREAMY TOPPING LIKE MAYONNAISE
  42. EXTREME HUNGER
  43. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  44. DRINK SKIM MILK
  45. DAILY FOOT CARE
  46. USED MY STANDING DESK
  47. LIVIE A MORE ACTIVE LIFE
  48. HEARING LOSS
  49. GET IN 8 -10,000 STEPS DAILY
  50. FATIGUE
  51. RAPID HEART BEAT
  52. CHECK BLOOD PRESSURE REGULARLY
  53. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  54. CHOOSE GRILLED OR BROILED MEAT
  55. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  56. HYPER-GLYCEMIA
  57. WALK YOUR DOG OR A NEIGHBOR'S DOG
  58. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  59. 45 & OLDER
  60. STOPPED EATING AFTER 8 PM
  61. ORANGE JUICE
  62. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  63. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  64. PARK AT END OF PARKING LOT WHEN SHOPPING
  65. TYPE 2 DIABETES
  66. GUM DISEASE
  67. BROCCOLI
  68. KIDNEY DAMAGE
  69. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  70. WINDOW SHOP FOR AN HOUR AT THE MALL
  71. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  72. EAT LOW-FAT YOGURT
  73. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  74. APPLE
  75. PUT GROCERIES AWAY