TESTBLOODSUGARREGULARLYIRRITABILITYFREQUENTURINATIONLOSE ATLEAST 10LBS THISYEARTYPE 2DIABETESUSED MYSTANDINGDESKGET IN 8-10,000STEPSDAILYDRINKSKIMMILKCARROTSINJECTIONSNUMBNESS& TINGLINGCARDIOVASCULARDISEASEDRINK AGLASS OFWATERBEFOREEATINGGUMDISEASEKIDNEYDAMAGEEXTREMEHUNGERRAPIDHEARTBEATWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODCHOOSEGRILLEDORBROILEDMEATLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGUNUSUALTHIRSTHYPO-GLYCEMIAAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSFINGERSTICKSWEGOVYSTOPPEDEATINGAFTER 8PMIF STILLHUNGRYAFTEREATING/ WAIT10 MINSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWALK WITHKIDS ORGRANDKIDSONCE AWEEKINSULINTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORHYPER-GLYCEMIABROCCOLIBLINDNESSLIMITEDPORTIONSIZE EATSALAD FORLUNCHGLUCOSEMETERCHECKA1CNERVEDAMAGEPARK ATEND OFPARKINGLOT WHENSHOPPINGWALK YOURDOG OR ANEIGHBOR'SDOGCONFUSION86MILLIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTWALKINSTEADOF DRIVINGIFPOSSIBLE45 &OLDERORANGEJUICEGESTATIONALDIABETESPRE-DIABETESEATLOW-FATYOGURTCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSFATIGUEQUITSMOKINGAPPLETWICEWEEKLY GOFOR ASTROLLAFTERDINNERPUTGROCERIESAWAYRISKFACTORSWASHAND WAXTHE CARWINDOWSHOP FORAN HOURAT THEMALLAVOIDCREAMYTOPPINGLIKEMAYONNAISECHOLESTERALSERVE YOURMEAL ON ASALAD ORDESSERTPLATEAVOIDEXTRACHEESEAND MEATON PIZZADAILYFOOTCAREEAT LOW-FAT CHEESEORCOTTAGECHEESEPARTICIPATEIN GARDENOR YARDWORK DAILYLIVIE AMOREACTIVELIFESTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCLEANVACUUMOR MOPTHE FLOORWASHTHEWINDOWSTYPE 1DIABETESHEARINGLOSSCHECKBLOODPRESSUREREGULARLYBLURREDVISIONTESTBLOODSUGARREGULARLYIRRITABILITYFREQUENTURINATIONLOSE ATLEAST 10LBS THISYEARTYPE 2DIABETESUSED MYSTANDINGDESKGET IN 8-10,000STEPSDAILYDRINKSKIMMILKCARROTSINJECTIONSNUMBNESS& TINGLINGCARDIOVASCULARDISEASEDRINK AGLASS OFWATERBEFOREEATINGGUMDISEASEKIDNEYDAMAGEEXTREMEHUNGERRAPIDHEARTBEATWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODCHOOSEGRILLEDORBROILEDMEATLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGUNUSUALTHIRSTHYPO-GLYCEMIAAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSFINGERSTICKSWEGOVYSTOPPEDEATINGAFTER 8PMIF STILLHUNGRYAFTEREATING/ WAIT10 MINSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKLIMIT PIZZAPORTIONSTO 1 OR 2SLICESWALK WITHKIDS ORGRANDKIDSONCE AWEEKINSULINTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORHYPER-GLYCEMIABROCCOLIBLINDNESSLIMITEDPORTIONSIZE EATSALAD FORLUNCHGLUCOSEMETERCHECKA1CNERVEDAMAGEPARK ATEND OFPARKINGLOT WHENSHOPPINGWALK YOURDOG OR ANEIGHBOR'SDOGCONFUSION86MILLIONPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTWALKINSTEADOF DRIVINGIFPOSSIBLE45 &OLDERORANGEJUICEGESTATIONALDIABETESPRE-DIABETESEATLOW-FATYOGURTCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSFATIGUEQUITSMOKINGAPPLETWICEWEEKLY GOFOR ASTROLLAFTERDINNERPUTGROCERIESAWAYRISKFACTORSWASHAND WAXTHE CARWINDOWSHOP FORAN HOURAT THEMALLAVOIDCREAMYTOPPINGLIKEMAYONNAISECHOLESTERALSERVE YOURMEAL ON ASALAD ORDESSERTPLATEAVOIDEXTRACHEESEAND MEATON PIZZADAILYFOOTCAREEAT LOW-FAT CHEESEORCOTTAGECHEESEPARTICIPATEIN GARDENOR YARDWORK DAILYLIVIE AMOREACTIVELIFESTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCLEANVACUUMOR MOPTHE FLOORWASHTHEWINDOWSTYPE 1DIABETESHEARINGLOSSCHECKBLOODPRESSUREREGULARLYBLURREDVISION

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TEST BLOOD SUGAR REGULARLY
  2. IRRITABILITY
  3. FREQUENT URINATION
  4. LOSE AT LEAST 10 LBS THIS YEAR
  5. TYPE 2 DIABETES
  6. USED MY STANDING DESK
  7. GET IN 8 -10,000 STEPS DAILY
  8. DRINK SKIM MILK
  9. CARROTS
  10. INJECTIONS
  11. NUMBNESS & TINGLING
  12. CARDIOVASCULAR DISEASE
  13. DRINK A GLASS OF WATER BEFORE EATING
  14. GUM DISEASE
  15. KIDNEY DAMAGE
  16. EXTREME HUNGER
  17. RAPID HEART BEAT
  18. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  19. CHOOSE GRILLED OR BROILED MEAT
  20. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  21. UNUSUAL THIRST
  22. HYPO-GLYCEMIA
  23. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  24. FINGERSTICKS
  25. WEGOVY
  26. STOPPED EATING AFTER 8 PM
  27. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  28. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  29. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  30. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  31. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  32. INSULIN
  33. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  34. HYPER-GLYCEMIA
  35. BROCCOLI
  36. BLINDNESS
  37. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  38. GLUCOSE METER
  39. CHECK A1C
  40. NERVE DAMAGE
  41. PARK AT END OF PARKING LOT WHEN SHOPPING
  42. WALK YOUR DOG OR A NEIGHBOR'S DOG
  43. CONFUSION
  44. 86 MILLION
  45. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  46. WALK INSTEAD OF DRIVING IF POSSIBLE
  47. 45 & OLDER
  48. ORANGE JUICE
  49. GESTATIONAL DIABETES
  50. PRE-DIABETES
  51. EAT LOW-FAT YOGURT
  52. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  53. FATIGUE
  54. QUIT SMOKING
  55. APPLE
  56. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  57. PUT GROCERIES AWAY
  58. RISK FACTORS
  59. WASH AND WAX THE CAR
  60. WINDOW SHOP FOR AN HOUR AT THE MALL
  61. AVOID CREAMY TOPPING LIKE MAYONNAISE
  62. CHOLESTERAL
  63. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  64. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  65. DAILY FOOT CARE
  66. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  67. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  68. LIVIE A MORE ACTIVE LIFE
  69. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  70. CLEAN VACUUM OR MOP THE FLOOR
  71. WASH THE WINDOWS
  72. TYPE 1 DIABETES
  73. HEARING LOSS
  74. CHECK BLOOD PRESSURE REGULARLY
  75. BLURRED VISION