IF STILLHUNGRYAFTEREATING/ WAIT10 MINSRISKFACTORSWALKINSTEADOF DRIVINGIFPOSSIBLEDRINK AGLASS OFWATERBEFOREEATINGINSULINHEARINGLOSSNUMBNESS& TINGLINGLOSE ATLEAST 10LBS THISYEARTYPE 1DIABETESORANGEJUICE86MILLIONCHOOSEGRILLEDORBROILEDMEATEXTREMEHUNGERWEGOVYBLINDNESSFATIGUETESTBLOODSUGARREGULARLYPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTQUITSMOKINGPUTGROCERIESAWAYCARDIOVASCULARDISEASECHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDEXTRACHEESEAND MEATON PIZZAAVOIDCREAMYTOPPINGLIKEMAYONNAISEPRE-DIABETESWINDOWSHOP FORAN HOURAT THEMALLPARK ATEND OFPARKINGLOT WHENSHOPPINGWALK YOURDOG OR ANEIGHBOR'SDOGCONFUSIONHYPO-GLYCEMIAGLUCOSEMETERCARROTSDRINKSKIMMILKEATLOW-FATYOGURTWASHAND WAXTHE CARUNUSUALTHIRSTGUMDISEASECHOLESTERALWASHTHEWINDOWSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODWALK WITHKIDS ORGRANDKIDSONCE AWEEKBLURREDVISIONUSED MYSTANDINGDESKDAILYFOOTCAREINJECTIONSFREQUENTURINATIONGESTATIONALDIABETESAPPLEPARTICIPATEIN GARDENOR YARDWORK DAILYHYPER-GLYCEMIAKIDNEYDAMAGEAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODRAPIDHEARTBEATFINGERSTICKSEAT LOW-FAT CHEESEORCOTTAGECHEESESERVE YOURMEAL ON ASALAD ORDESSERTPLATECLEANVACUUMOR MOPTHE FLOORLIMITEDPORTIONSIZE EATSALAD FORLUNCHCHECKA1CIRRITABILITYTWICEWEEKLY GOFOR ASTROLLAFTERDINNERNERVEDAMAGE45 &OLDERBROCCOLITAKE MYMEDICATIONASPRESCRIBEDBY DOCTORLIVIE AMOREACTIVELIFEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKGET IN 8-10,000STEPSDAILYSTOPPEDEATINGAFTER 8PMLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGCHECKBLOODPRESSUREREGULARLYTYPE 2DIABETESIF STILLHUNGRYAFTEREATING/ WAIT10 MINSRISKFACTORSWALKINSTEADOF DRIVINGIFPOSSIBLEDRINK AGLASS OFWATERBEFOREEATINGINSULINHEARINGLOSSNUMBNESS& TINGLINGLOSE ATLEAST 10LBS THISYEARTYPE 1DIABETESORANGEJUICE86MILLIONCHOOSEGRILLEDORBROILEDMEATEXTREMEHUNGERWEGOVYBLINDNESSFATIGUETESTBLOODSUGARREGULARLYPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTQUITSMOKINGPUTGROCERIESAWAYCARDIOVASCULARDISEASECHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSLIMIT PIZZAPORTIONSTO 1 OR 2SLICESAVOIDEXTRACHEESEAND MEATON PIZZAAVOIDCREAMYTOPPINGLIKEMAYONNAISEPRE-DIABETESWINDOWSHOP FORAN HOURAT THEMALLPARK ATEND OFPARKINGLOT WHENSHOPPINGWALK YOURDOG OR ANEIGHBOR'SDOGCONFUSIONHYPO-GLYCEMIAGLUCOSEMETERCARROTSDRINKSKIMMILKEATLOW-FATYOGURTWASHAND WAXTHE CARUNUSUALTHIRSTGUMDISEASECHOLESTERALWASHTHEWINDOWSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODWALK WITHKIDS ORGRANDKIDSONCE AWEEKBLURREDVISIONUSED MYSTANDINGDESKDAILYFOOTCAREINJECTIONSFREQUENTURINATIONGESTATIONALDIABETESAPPLEPARTICIPATEIN GARDENOR YARDWORK DAILYHYPER-GLYCEMIAKIDNEYDAMAGEAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODRAPIDHEARTBEATFINGERSTICKSEAT LOW-FAT CHEESEORCOTTAGECHEESESERVE YOURMEAL ON ASALAD ORDESSERTPLATECLEANVACUUMOR MOPTHE FLOORLIMITEDPORTIONSIZE EATSALAD FORLUNCHCHECKA1CIRRITABILITYTWICEWEEKLY GOFOR ASTROLLAFTERDINNERNERVEDAMAGE45 &OLDERBROCCOLITAKE MYMEDICATIONASPRESCRIBEDBY DOCTORLIVIE AMOREACTIVELIFEGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKGET IN 8-10,000STEPSDAILYSTOPPEDEATINGAFTER 8PMLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGCHECKBLOODPRESSUREREGULARLYTYPE 2DIABETES

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  2. RISK FACTORS
  3. WALK INSTEAD OF DRIVING IF POSSIBLE
  4. DRINK A GLASS OF WATER BEFORE EATING
  5. INSULIN
  6. HEARING LOSS
  7. NUMBNESS & TINGLING
  8. LOSE AT LEAST 10 LBS THIS YEAR
  9. TYPE 1 DIABETES
  10. ORANGE JUICE
  11. 86 MILLION
  12. CHOOSE GRILLED OR BROILED MEAT
  13. EXTREME HUNGER
  14. WEGOVY
  15. BLINDNESS
  16. FATIGUE
  17. TEST BLOOD SUGAR REGULARLY
  18. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  19. QUIT SMOKING
  20. PUT GROCERIES AWAY
  21. CARDIOVASCULAR DISEASE
  22. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  23. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  24. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  25. AVOID CREAMY TOPPING LIKE MAYONNAISE
  26. PRE-DIABETES
  27. WINDOW SHOP FOR AN HOUR AT THE MALL
  28. PARK AT END OF PARKING LOT WHEN SHOPPING
  29. WALK YOUR DOG OR A NEIGHBOR'S DOG
  30. CONFUSION
  31. HYPO-GLYCEMIA
  32. GLUCOSE METER
  33. CARROTS
  34. DRINK SKIM MILK
  35. EAT LOW-FAT YOGURT
  36. WASH AND WAX THE CAR
  37. UNUSUAL THIRST
  38. GUM DISEASE
  39. CHOLESTERAL
  40. WASH THE WINDOWS
  41. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  42. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  43. BLURRED VISION
  44. USED MY STANDING DESK
  45. DAILY FOOT CARE
  46. INJECTIONS
  47. FREQUENT URINATION
  48. GESTATIONAL DIABETES
  49. APPLE
  50. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  51. HYPER-GLYCEMIA
  52. KIDNEY DAMAGE
  53. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  54. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  55. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  56. RAPID HEART BEAT
  57. FINGERSTICKS
  58. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  59. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  60. CLEAN VACUUM OR MOP THE FLOOR
  61. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  62. CHECK A1C
  63. IRRITABILITY
  64. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  65. NERVE DAMAGE
  66. 45 & OLDER
  67. BROCCOLI
  68. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  69. LIVIE A MORE ACTIVE LIFE
  70. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  71. GET IN 8 -10,000 STEPS DAILY
  72. STOPPED EATING AFTER 8 PM
  73. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  74. CHECK BLOOD PRESSURE REGULARLY
  75. TYPE 2 DIABETES