STICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODWINDOWSHOP FORAN HOURAT THEMALLWASHTHEWINDOWSWALK YOURDOG OR ANEIGHBOR'SDOGAPPLEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSORANGEJUICERAPIDHEARTBEATBLINDNESSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKBROCCOLIPRE-DIABETESHEARINGLOSSSERVE YOURMEAL ON ASALAD ORDESSERTPLATEKIDNEYDAMAGEINJECTIONSGET IN 8-10,000STEPSDAILYLIVIE AMOREACTIVELIFEEXTREMEHUNGERDRINK AGLASS OFWATERBEFOREEATINGPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLIMITEDPORTIONSIZE EATSALAD FORLUNCHLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGINSULINEATLOW-FATYOGURTLOSE ATLEAST 10LBS THISYEARAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODEAT LOW-FAT CHEESEORCOTTAGECHEESELIMIT PIZZAPORTIONSTO 1 OR 2SLICESUSED MYSTANDINGDESKGLUCOSEMETER86MILLIONCARROTSAVOIDCREAMYTOPPINGLIKEMAYONNAISEPUTGROCERIESAWAYCHECKBLOODPRESSUREREGULARLYQUITSMOKINGRISKFACTORSCHOLESTERALBLURREDVISIONNUMBNESS& TINGLINGTYPE 2DIABETESWALK WITHKIDS ORGRANDKIDSONCE AWEEKDAILYFOOTCARECONFUSIONNERVEDAMAGETESTBLOODSUGARREGULARLYWALKINSTEADOF DRIVINGIFPOSSIBLEHYPER-GLYCEMIASTOPPEDEATINGAFTER 8PMGUMDISEASEPARTICIPATEIN GARDENOR YARDWORK DAILYIRRITABILITYGESTATIONALDIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERDRINKSKIMMILKCHOOSEGRILLEDORBROILEDMEATAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSHYPO-GLYCEMIAFATIGUEPARK ATEND OFPARKINGLOT WHENSHOPPINGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORTYPE 1DIABETESCARDIOVASCULARDISEASEAVOIDEXTRACHEESEAND MEATON PIZZAFINGERSTICKSFREQUENTURINATIONWASHAND WAXTHE CARCLEANVACUUMOR MOPTHE FLOORCHECKA1C45 &OLDERUNUSUALTHIRSTWEGOVYSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODWINDOWSHOP FORAN HOURAT THEMALLWASHTHEWINDOWSWALK YOURDOG OR ANEIGHBOR'SDOGAPPLEIF STILLHUNGRYAFTEREATING/ WAIT10 MINSORANGEJUICERAPIDHEARTBEATBLINDNESSGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKBROCCOLIPRE-DIABETESHEARINGLOSSSERVE YOURMEAL ON ASALAD ORDESSERTPLATEKIDNEYDAMAGEINJECTIONSGET IN 8-10,000STEPSDAILYLIVIE AMOREACTIVELIFEEXTREMEHUNGERDRINK AGLASS OFWATERBEFOREEATINGPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTLIMITEDPORTIONSIZE EATSALAD FORLUNCHLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGINSULINEATLOW-FATYOGURTLOSE ATLEAST 10LBS THISYEARAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODEAT LOW-FAT CHEESEORCOTTAGECHEESELIMIT PIZZAPORTIONSTO 1 OR 2SLICESUSED MYSTANDINGDESKGLUCOSEMETER86MILLIONCARROTSAVOIDCREAMYTOPPINGLIKEMAYONNAISEPUTGROCERIESAWAYCHECKBLOODPRESSUREREGULARLYQUITSMOKINGRISKFACTORSCHOLESTERALBLURREDVISIONNUMBNESS& TINGLINGTYPE 2DIABETESWALK WITHKIDS ORGRANDKIDSONCE AWEEKDAILYFOOTCARECONFUSIONNERVEDAMAGETESTBLOODSUGARREGULARLYWALKINSTEADOF DRIVINGIFPOSSIBLEHYPER-GLYCEMIASTOPPEDEATINGAFTER 8PMGUMDISEASEPARTICIPATEIN GARDENOR YARDWORK DAILYIRRITABILITYGESTATIONALDIABETESTWICEWEEKLY GOFOR ASTROLLAFTERDINNERDRINKSKIMMILKCHOOSEGRILLEDORBROILEDMEATAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSHYPO-GLYCEMIAFATIGUEPARK ATEND OFPARKINGLOT WHENSHOPPINGCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSTAKE MYMEDICATIONASPRESCRIBEDBY DOCTORTYPE 1DIABETESCARDIOVASCULARDISEASEAVOIDEXTRACHEESEAND MEATON PIZZAFINGERSTICKSFREQUENTURINATIONWASHAND WAXTHE CARCLEANVACUUMOR MOPTHE FLOORCHECKA1C45 &OLDERUNUSUALTHIRSTWEGOVY

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  2. WINDOW SHOP FOR AN HOUR AT THE MALL
  3. WASH THE WINDOWS
  4. WALK YOUR DOG OR A NEIGHBOR'S DOG
  5. APPLE
  6. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  7. ORANGE JUICE
  8. RAPID HEART BEAT
  9. BLINDNESS
  10. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  11. BROCCOLI
  12. PRE-DIABETES
  13. HEARING LOSS
  14. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  15. KIDNEY DAMAGE
  16. INJECTIONS
  17. GET IN 8 -10,000 STEPS DAILY
  18. LIVIE A MORE ACTIVE LIFE
  19. EXTREME HUNGER
  20. DRINK A GLASS OF WATER BEFORE EATING
  21. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  22. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  23. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  24. INSULIN
  25. EAT LOW-FAT YOGURT
  26. LOSE AT LEAST 10 LBS THIS YEAR
  27. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  28. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  29. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  30. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  31. USED MY STANDING DESK
  32. GLUCOSE METER
  33. 86 MILLION
  34. CARROTS
  35. AVOID CREAMY TOPPING LIKE MAYONNAISE
  36. PUT GROCERIES AWAY
  37. CHECK BLOOD PRESSURE REGULARLY
  38. QUIT SMOKING
  39. RISK FACTORS
  40. CHOLESTERAL
  41. BLURRED VISION
  42. NUMBNESS & TINGLING
  43. TYPE 2 DIABETES
  44. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  45. DAILY FOOT CARE
  46. CONFUSION
  47. NERVE DAMAGE
  48. TEST BLOOD SUGAR REGULARLY
  49. WALK INSTEAD OF DRIVING IF POSSIBLE
  50. HYPER-GLYCEMIA
  51. STOPPED EATING AFTER 8 PM
  52. GUM DISEASE
  53. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  54. IRRITABILITY
  55. GESTATIONAL DIABETES
  56. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  57. DRINK SKIM MILK
  58. CHOOSE GRILLED OR BROILED MEAT
  59. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  60. HYPO-GLYCEMIA
  61. FATIGUE
  62. PARK AT END OF PARKING LOT WHEN SHOPPING
  63. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  64. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  65. TYPE 1 DIABETES
  66. CARDIOVASCULAR DISEASE
  67. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  68. FINGERSTICKS
  69. FREQUENT URINATION
  70. WASH AND WAX THE CAR
  71. CLEAN VACUUM OR MOP THE FLOOR
  72. CHECK A1C
  73. 45 & OLDER
  74. UNUSUAL THIRST
  75. WEGOVY