INJECTIONSAVOIDCREAMYTOPPINGLIKEMAYONNAISEHEARINGLOSSLOSE ATLEAST 10LBS THISYEARIF STILLHUNGRYAFTEREATING/ WAIT10 MINSUNUSUALTHIRSTWASHTHEWINDOWSCHOOSEGRILLEDORBROILEDMEATDRINK AGLASS OFWATERBEFOREEATINGWALK YOURDOG OR ANEIGHBOR'SDOGBLINDNESSEXTREMEHUNGERRAPIDHEARTBEATWEGOVYGLUCOSEMETERAVOIDEXTRACHEESEAND MEATON PIZZAGET IN 8-10,000STEPSDAILYHYPER-GLYCEMIARISKFACTORSEAT LOW-FAT CHEESEORCOTTAGECHEESECHOLESTERALNUMBNESS& TINGLINGGESTATIONALDIABETESTESTBLOODSUGARREGULARLYSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCARDIOVASCULARDISEASETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORTWICEWEEKLY GOFOR ASTROLLAFTERDINNERPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTQUITSMOKINGBLURREDVISIONCHECKA1CCONFUSIONTYPE 1DIABETESINSULINAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSIRRITABILITYEATLOW-FATYOGURTORANGEJUICECLEANVACUUMOR MOPTHE FLOOR86MILLIONFATIGUEDAILYFOOTCAREBROCCOLIPARTICIPATEIN GARDENOR YARDWORK DAILYUSED MYSTANDINGDESKGUMDISEASECARROTSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSHYPO-GLYCEMIAPRE-DIABETESCHECKBLOODPRESSUREREGULARLYKIDNEYDAMAGEWALK WITHKIDS ORGRANDKIDSONCE AWEEKLIMITEDPORTIONSIZE EATSALAD FORLUNCHSTOPPEDEATINGAFTER 8PMAPPLEPARK ATEND OFPARKINGLOT WHENSHOPPINGFREQUENTURINATIONWASHAND WAXTHE CARLIVIE AMOREACTIVELIFENERVEDAMAGEPUTGROCERIESAWAYLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGTYPE 2DIABETESCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSWINDOWSHOP FORAN HOURAT THEMALLWALKINSTEADOF DRIVINGIFPOSSIBLELIMIT PIZZAPORTIONSTO 1 OR 2SLICESDRINKSKIMMILK45 &OLDERGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKSERVE YOURMEAL ON ASALAD ORDESSERTPLATEFINGERSTICKSINJECTIONSAVOIDCREAMYTOPPINGLIKEMAYONNAISEHEARINGLOSSLOSE ATLEAST 10LBS THISYEARIF STILLHUNGRYAFTEREATING/ WAIT10 MINSUNUSUALTHIRSTWASHTHEWINDOWSCHOOSEGRILLEDORBROILEDMEATDRINK AGLASS OFWATERBEFOREEATINGWALK YOURDOG OR ANEIGHBOR'SDOGBLINDNESSEXTREMEHUNGERRAPIDHEARTBEATWEGOVYGLUCOSEMETERAVOIDEXTRACHEESEAND MEATON PIZZAGET IN 8-10,000STEPSDAILYHYPER-GLYCEMIARISKFACTORSEAT LOW-FAT CHEESEORCOTTAGECHEESECHOLESTERALNUMBNESS& TINGLINGGESTATIONALDIABETESTESTBLOODSUGARREGULARLYSTICK TO SOFTTACOS/NONFRIEDFOODS WHENEATINGMEXICAN FOODCARDIOVASCULARDISEASETAKE MYMEDICATIONASPRESCRIBEDBY DOCTORTWICEWEEKLY GOFOR ASTROLLAFTERDINNERPACKAGE 1/2YOUR MEALAS "TO Go"WHENEATING OUTQUITSMOKINGBLURREDVISIONCHECKA1CCONFUSIONTYPE 1DIABETESINSULINAVOID BACONBITS CHEESE,CROUTONS,ANDDRESSING ONSALADSIRRITABILITYEATLOW-FATYOGURTORANGEJUICECLEANVACUUMOR MOPTHE FLOOR86MILLIONFATIGUEDAILYFOOTCAREBROCCOLIPARTICIPATEIN GARDENOR YARDWORK DAILYUSED MYSTANDINGDESKGUMDISEASECARROTSWEEKLYTRADE AHIGH-FATFOR LOW-FAT FOODAVOIDJUMBO/DELUXE/ ORSUPERSIZEDMENU ITEMSHYPO-GLYCEMIAPRE-DIABETESCHECKBLOODPRESSUREREGULARLYKIDNEYDAMAGEWALK WITHKIDS ORGRANDKIDSONCE AWEEKLIMITEDPORTIONSIZE EATSALAD FORLUNCHSTOPPEDEATINGAFTER 8PMAPPLEPARK ATEND OFPARKINGLOT WHENSHOPPINGFREQUENTURINATIONWASHAND WAXTHE CARLIVIE AMOREACTIVELIFENERVEDAMAGEPUTGROCERIESAWAYLISTEN TOMUSIC / TURNOFF THE TVWHILE EATINGTYPE 2DIABETESCHOOSETHIN CRUSTPIZZA WITHVEGGIETOPPINGSWINDOWSHOP FORAN HOURAT THEMALLWALKINSTEADOF DRIVINGIFPOSSIBLELIMIT PIZZAPORTIONSTO 1 OR 2SLICESDRINKSKIMMILK45 &OLDERGET ATLEAST 30 MINOF EXERCISEFIVE DAYS AWEEKSERVE YOURMEAL ON ASALAD ORDESSERTPLATEFINGERSTICKS

LUNCH & LEARN DIABETES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INJECTIONS
  2. AVOID CREAMY TOPPING LIKE MAYONNAISE
  3. HEARING LOSS
  4. LOSE AT LEAST 10 LBS THIS YEAR
  5. IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS
  6. UNUSUAL THIRST
  7. WASH THE WINDOWS
  8. CHOOSE GRILLED OR BROILED MEAT
  9. DRINK A GLASS OF WATER BEFORE EATING
  10. WALK YOUR DOG OR A NEIGHBOR'S DOG
  11. BLINDNESS
  12. EXTREME HUNGER
  13. RAPID HEART BEAT
  14. WEGOVY
  15. GLUCOSE METER
  16. AVOID EXTRA CHEESE AND MEAT ON PIZZA
  17. GET IN 8 -10,000 STEPS DAILY
  18. HYPER-GLYCEMIA
  19. RISK FACTORS
  20. EAT LOW-FAT CHEESE OR COTTAGE CHEESE
  21. CHOLESTERAL
  22. NUMBNESS & TINGLING
  23. GESTATIONAL DIABETES
  24. TEST BLOOD SUGAR REGULARLY
  25. STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD
  26. CARDIOVASCULAR DISEASE
  27. TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR
  28. TWICE WEEKLY GO FOR A STROLL AFTER DINNER
  29. PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT
  30. QUIT SMOKING
  31. BLURRED VISION
  32. CHECK A1C
  33. CONFUSION
  34. TYPE 1 DIABETES
  35. INSULIN
  36. AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS
  37. IRRITABILITY
  38. EAT LOW-FAT YOGURT
  39. ORANGE JUICE
  40. CLEAN VACUUM OR MOP THE FLOOR
  41. 86 MILLION
  42. FATIGUE
  43. DAILY FOOT CARE
  44. BROCCOLI
  45. PARTICIPATE IN GARDEN OR YARD WORK DAILY
  46. USED MY STANDING DESK
  47. GUM DISEASE
  48. CARROTS
  49. WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD
  50. AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS
  51. HYPO-GLYCEMIA
  52. PRE-DIABETES
  53. CHECK BLOOD PRESSURE REGULARLY
  54. KIDNEY DAMAGE
  55. WALK WITH KIDS OR GRANDKIDS ONCE A WEEK
  56. LIMITED PORTION SIZE EAT SALAD FOR LUNCH
  57. STOPPED EATING AFTER 8 PM
  58. APPLE
  59. PARK AT END OF PARKING LOT WHEN SHOPPING
  60. FREQUENT URINATION
  61. WASH AND WAX THE CAR
  62. LIVIE A MORE ACTIVE LIFE
  63. NERVE DAMAGE
  64. PUT GROCERIES AWAY
  65. LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING
  66. TYPE 2 DIABETES
  67. CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS
  68. WINDOW SHOP FOR AN HOUR AT THE MALL
  69. WALK INSTEAD OF DRIVING IF POSSIBLE
  70. LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES
  71. DRINK SKIM MILK
  72. 45 & OLDER
  73. GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK
  74. SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE
  75. FINGERSTICKS