This bingo card has a free space and 75 words: TEST BLOOD SUGAR REGULARLY, CHECK A1C, LIVIE A MORE ACTIVE LIFE, QUIT SMOKING, WEEKLY TRADE A HIGH-FAT FOR LOW-FAT FOOD, DRINK A GLASS OF WATER BEFORE EATING, LISTEN TO MUSIC / TURN OFF THE TV WHILE EATING, IF STILL HUNGRY AFTER EATING/ WAIT 10 MINS, PACKAGE 1/2 YOUR MEAL AS "TO Go" WHEN EATING OUT, SERVE YOUR MEAL ON A SALAD OR DESSERT PLATE, AVOID JUMBO/ DELUXE/ OR SUPERSIZED MENU ITEMS, CHOOSE GRILLED OR BROILED MEAT, AVOID CREAMY TOPPING LIKE MAYONNAISE, AVOID BACON BITS CHEESE, CROUTONS, AND DRESSING ON SALADS, STICK TO SOFT TACOS/ NONFRIED FOODS WHEN EATING MEXICAN FOOD, CHOOSE THIN CRUST PIZZA WITH VEGGIE TOPPINGS, AVOID EXTRA CHEESE AND MEAT ON PIZZA, LIMIT PIZZA PORTIONS TO 1 OR 2 SLICES, EAT LOW-FAT YOGURT, EAT LOW-FAT CHEESE OR COTTAGE CHEESE, DRINK SKIM MILK, PARTICIPATE IN GARDEN OR YARD WORK DAILY, WALK INSTEAD OF DRIVING IF POSSIBLE, PARK AT END OF PARKING LOT WHEN SHOPPING, WINDOW SHOP FOR AN HOUR AT THE MALL, TWICE WEEKLY GO FOR A STROLL AFTER DINNER, WALK WITH KIDS OR GRANDKIDS ONCE A WEEK, WALK YOUR DOG OR A NEIGHBOR'S DOG, CLEAN VACUUM OR MOP THE FLOOR, PUT GROCERIES AWAY, WASH AND WAX THE CAR, WASH THE WINDOWS, GET AT LEAST 30 MIN OF EXERCISE FIVE DAYS A WEEK, LOSE AT LEAST 10 LBS THIS YEAR, CHECK BLOOD PRESSURE REGULARLY, USED MY STANDING DESK, TAKE MY MEDICATION AS PRESCRIBED BY DOCTOR, STOPPED EATING AFTER 8 PM, LIMITED PORTION SIZE EAT SALAD FOR LUNCH, GET IN 8 -10,000 STEPS DAILY, CONFUSION, BLURRED VISION, BLINDNESS, HEARING LOSS, NERVE DAMAGE, 45 & OLDER, 86 MILLION, TYPE 1 DIABETES, TYPE 2 DIABETES, GESTATIONAL DIABETES, GUM DISEASE, KIDNEY DAMAGE, RAPID HEART BEAT, NUMBNESS & TINGLING, DAILY FOOT CARE, APPLE, ORANGE JUICE, CARROTS, BROCCOLI, INJECTIONS, INSULIN, IRRITABILITY, PRE-DIABETES, HYPER-GLYCEMIA, GLUCOSE METER, RISK FACTORS, FINGERSTICKS, CARDIOVASCULAR DISEASE, WEGOVY, UNUSUAL THIRST, FREQUENT URINATION, HYPO-GLYCEMIA, EXTREME HUNGER, CHOLESTERAL and FATIGUE.
Health & Wellness Bingo | Healthy Habit Bingo | Health & Wellness Bingo | UAII Diabetes BINGO | Small Changes Bingo Challenge
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