988 or988lifeline.orgOver 1 in 5 youtheither currently orat some pointduring their lifehas a debilitatingmental illnessMental healthincludesemotional,psychologicaland social well-beingScheduleregular timesfor relaxationand otherhealthyactivitiesReach outfor emotionalsupport andpracticalhelpIt's okayto askfor helpA balanced dietand plenty ofwater canimprove yourenergy andfocusMentalhealth isimportant atevery stageof lifeIn children,ADHD, anxiety,depression,and behaviorissues are themost commonIdentify andchallengeyour negativeand unhelpfulthoughtsSelf-carelooksdifferent foreveryoneLearn to say"no" to newtasks if you feellike you'retaking on toomuchBiological factorsor chemicalimbalances in thebrain can causemental illnessAdverse childhoodevents (ACEs) areassociated withchildren's physicaland mental health30 minutes ofexercise everyday can boostyour mood andimprove yourhealthReduce bluelight exposurebeforebedtime to fallasleep easierPracticemeditation,mindfulness,andrelaxationMore than 1in 5 USadults livewith a mentalillnessPsychologists,psychiatrists, andclinical socialworkers arequalified mentalhealth prosTalk to atrusted friendor familymemberTry toappreciate whatyou accomplishat the end ofeach dayA person'smentalhealth canchange overtimeDepressionincreases therisk for manytypes ofphysical healthproblemsDecide whatmust get donenow and whatcan wait whensetting goals988 or988lifeline.orgOver 1 in 5 youtheither currently orat some pointduring their lifehas a debilitatingmental illnessMental healthincludesemotional,psychologicaland social well-beingScheduleregular timesfor relaxationand otherhealthyactivitiesReach outfor emotionalsupport andpracticalhelpIt's okayto askfor helpA balanced dietand plenty ofwater canimprove yourenergy andfocusMentalhealth isimportant atevery stageof lifeIn children,ADHD, anxiety,depression,and behaviorissues are themost commonIdentify andchallengeyour negativeand unhelpfulthoughtsSelf-carelooksdifferent foreveryoneLearn to say"no" to newtasks if you feellike you'retaking on toomuchBiological factorsor chemicalimbalances in thebrain can causemental illnessAdverse childhoodevents (ACEs) areassociated withchildren's physicaland mental health30 minutes ofexercise everyday can boostyour mood andimprove yourhealthReduce bluelight exposurebeforebedtime to fallasleep easierPracticemeditation,mindfulness,andrelaxationMore than 1in 5 USadults livewith a mentalillnessPsychologists,psychiatrists, andclinical socialworkers arequalified mentalhealth prosTalk to atrusted friendor familymemberTry toappreciate whatyou accomplishat the end ofeach dayA person'smentalhealth canchange overtimeDepressionincreases therisk for manytypes ofphysical healthproblemsDecide whatmust get donenow and whatcan wait whensetting goals

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 988 or 988lifeline.org
  2. Over 1 in 5 youth either currently or at some point during their life has a debilitating mental illness
  3. Mental health includes emotional, psychological and social well-being
  4. Schedule regular times for relaxation and other healthy activities
  5. Reach out for emotional support and practical help
  6. It's okay to ask for help
  7. A balanced diet and plenty of water can improve your energy and focus
  8. Mental health is important at every stage of life
  9. In children, ADHD, anxiety, depression, and behavior issues are the most common
  10. Identify and challenge your negative and unhelpful thoughts
  11. Self-care looks different for everyone
  12. Learn to say "no" to new tasks if you feel like you're taking on too much
  13. Biological factors or chemical imbalances in the brain can cause mental illness
  14. Adverse childhood events (ACEs) are associated with children's physical and mental health
  15. 30 minutes of exercise every day can boost your mood and improve your health
  16. Reduce blue light exposure before bedtime to fall asleep easier
  17. Practice meditation, mindfulness, and relaxation
  18. More than 1 in 5 US adults live with a mental illness
  19. Psychologists, psychiatrists, and clinical social workers are qualified mental health pros
  20. Talk to a trusted friend or family member
  21. Try to appreciate what you accomplish at the end of each day
  22. A person's mental health can change over time
  23. Depression increases the risk for many types of physical health problems
  24. Decide what must get done now and what can wait when setting goals