(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce blue light exposure before bedtime to fall asleep easier
Reach out for emotional support and practical help
Over 1 in 5 youth either currently or at some point during their life has a debilitating mental illness
30 minutes of exercise every day can boost your mood and improve your health
Schedule regular times for relaxation and other healthy activities
More than 1 in 5 US adults live with a mental illness
Biological factors or chemical imbalances in the brain can cause mental illness
In children, ADHD, anxiety, depression, and behavior issues are the most common
It's okay to ask for help
Practice meditation, mindfulness, and relaxation
A balanced diet and plenty of water can improve your energy and focus
Learn to say "no" to new tasks if you feel like you're taking on too much
988 or 988lifeline.org
Decide what must get done now and what can wait when setting goals
Identify and challenge your negative and unhelpful thoughts
Mental health includes emotional, psychological and social well-being
Self-care looks different for everyone
Try to appreciate what you accomplish at the end of each day
A person's mental health can change over time
Depression increases the risk for many types of physical health problems
Talk to a trusted friend or family member
Adverse childhood events (ACEs) are associated with children's physical and mental health
Psychologists, psychiatrists, and clinical social workers are qualified mental health pros
