This bingo card has a free space and 24 words: 988 or 988lifeline.org, 30 minutes of exercise every day can boost your mood and improve your health, A balanced diet and plenty of water can improve your energy and focus, Reduce blue light exposure before bedtime to fall asleep easier, Schedule regular times for relaxation and other healthy activities, Decide what must get done now and what can wait when setting goals, Learn to say "no" to new tasks if you feel like you're taking on too much, Try to appreciate what you accomplish at the end of each day, Identify and challenge your negative and unhelpful thoughts, It's okay to ask for help, Reach out for emotional support and practical help, Self-care looks different for everyone, Psychologists, psychiatrists, and clinical social workers are qualified mental health pros, Practice meditation, mindfulness, and relaxation, Talk to a trusted friend or family member, In children, ADHD, anxiety, depression, and behavior issues are the most common, Adverse childhood events (ACEs) are associated with children's physical and mental health, More than 1 in 5 US adults live with a mental illness, Over 1 in 5 youth either currently or at some point during their life has a debilitating mental illness, Biological factors or chemical imbalances in the brain can cause mental illness, Mental health includes emotional, psychological and social well-being, Depression increases the risk for many types of physical health problems, A person's mental health can change over time and Mental health is important at every stage of life.
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