touch yourleft foot w/right handstand onyour leftleg only for5 secondsrun/jog inplace for10secondsdo 3jumpingjacksdo 3squatsjog inplace for20secondshoptwotimestouch yourleft elbowto yourright kneedo onelunge witheach legtouch yourright elbowto your leftkneehop backtwo timesdokneeliftsdo ajumpingjackdo 10armcirclestouchyourtoestouch yourright footw/ lefthandDo akarate kickwith yourright legDo akarate kickwith yourleft legdo 5heelliftshop onyour rightleg for 5secondshop onyour leftleg for 5secondstake 3deepbreathsdo a squatand hold itfor 5secondsstand onyour rightleg only for5 secondstouch yourleft foot w/right handstand onyour leftleg only for5 secondsrun/jog inplace for10secondsdo 3jumpingjacksdo 3squatsjog inplace for20secondshoptwotimestouch yourleft elbowto yourright kneedo onelunge witheach legtouch yourright elbowto your leftkneehop backtwo timesdokneeliftsdo ajumpingjackdo 10armcirclestouchyourtoestouch yourright footw/ lefthandDo akarate kickwith yourright legDo akarate kickwith yourleft legdo 5heelliftshop onyour rightleg for 5secondshop onyour leftleg for 5secondstake 3deepbreathsdo a squatand hold itfor 5secondsstand onyour rightleg only for5 seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your left foot w/ right hand
  2. stand on your left leg only for 5 seconds
  3. run/jog in place for 10 seconds
  4. do 3 jumping jacks
  5. do 3 squats
  6. jog in place for 20 seconds
  7. hop two times
  8. touch your left elbow to your right knee
  9. do one lunge with each leg
  10. touch your right elbow to your left knee
  11. hop back two times
  12. do knee lifts
  13. do a jumping jack
  14. do 10 arm circles
  15. touch your toes
  16. touch your right foot w/ left hand
  17. Do a karate kick with your right leg
  18. Do a karate kick with your left leg
  19. do 5 heel lifts
  20. hop on your right leg for 5 seconds
  21. hop on your left leg for 5 seconds
  22. take 3 deep breaths
  23. do a squat and hold it for 5 seconds
  24. stand on your right leg only for 5 seconds