do onelunge witheach legstand onyour rightleg only for5 secondsdokneeliftsdo ajumpingjacktouch yourright elbowto your leftkneetouchyourtoesDo akarate kickwith yourright legtake 3deepbreathsdo 5heelliftsDo akarate kickwith yourleft legjog inplace for20secondstouch yourleft elbowto yourright kneehoptwotimeshop onyour rightleg for 5secondsdo 3squatstouch yourright footw/ lefthandhop onyour leftleg for 5secondshop backtwo timesdo 10armcirclesstand onyour leftleg only for5 secondsdo 3jumpingjackstouch yourleft foot w/right handrun/jog inplace for10secondsdo a squatand hold itfor 5secondsdo onelunge witheach legstand onyour rightleg only for5 secondsdokneeliftsdo ajumpingjacktouch yourright elbowto your leftkneetouchyourtoesDo akarate kickwith yourright legtake 3deepbreathsdo 5heelliftsDo akarate kickwith yourleft legjog inplace for20secondstouch yourleft elbowto yourright kneehoptwotimeshop onyour rightleg for 5secondsdo 3squatstouch yourright footw/ lefthandhop onyour leftleg for 5secondshop backtwo timesdo 10armcirclesstand onyour leftleg only for5 secondsdo 3jumpingjackstouch yourleft foot w/right handrun/jog inplace for10secondsdo a squatand hold itfor 5seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do one lunge with each leg
  2. stand on your right leg only for 5 seconds
  3. do knee lifts
  4. do a jumping jack
  5. touch your right elbow to your left knee
  6. touch your toes
  7. Do a karate kick with your right leg
  8. take 3 deep breaths
  9. do 5 heel lifts
  10. Do a karate kick with your left leg
  11. jog in place for 20 seconds
  12. touch your left elbow to your right knee
  13. hop two times
  14. hop on your right leg for 5 seconds
  15. do 3 squats
  16. touch your right foot w/ left hand
  17. hop on your left leg for 5 seconds
  18. hop back two times
  19. do 10 arm circles
  20. stand on your left leg only for 5 seconds
  21. do 3 jumping jacks
  22. touch your left foot w/ right hand
  23. run/jog in place for 10 seconds
  24. do a squat and hold it for 5 seconds