take 3deepbreathstouch yourleft foot w/right handrun/jog inplace for10secondshop backtwo timesdo ajumpingjackdo onelunge witheach leghop onyour rightleg for 5secondsdo 3jumpingjacksdo 10armcirclesDo akarate kickwith yourright legstand onyour rightleg only for5 secondsdo 3squatshop onyour leftleg for 5secondshoptwotimestouch yourright footw/ lefthanddo 5heelliftsstand onyour leftleg only for5 secondstouch yourright elbowto your leftkneedo a squatand hold itfor 5secondsjog inplace for20secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourleft legtouchyourtoesdokneeliftstake 3deepbreathstouch yourleft foot w/right handrun/jog inplace for10secondshop backtwo timesdo ajumpingjackdo onelunge witheach leghop onyour rightleg for 5secondsdo 3jumpingjacksdo 10armcirclesDo akarate kickwith yourright legstand onyour rightleg only for5 secondsdo 3squatshop onyour leftleg for 5secondshoptwotimestouch yourright footw/ lefthanddo 5heelliftsstand onyour leftleg only for5 secondstouch yourright elbowto your leftkneedo a squatand hold itfor 5secondsjog inplace for20secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourleft legtouchyourtoesdokneelifts

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. touch your left foot w/ right hand
  3. run/jog in place for 10 seconds
  4. hop back two times
  5. do a jumping jack
  6. do one lunge with each leg
  7. hop on your right leg for 5 seconds
  8. do 3 jumping jacks
  9. do 10 arm circles
  10. Do a karate kick with your right leg
  11. stand on your right leg only for 5 seconds
  12. do 3 squats
  13. hop on your left leg for 5 seconds
  14. hop two times
  15. touch your right foot w/ left hand
  16. do 5 heel lifts
  17. stand on your left leg only for 5 seconds
  18. touch your right elbow to your left knee
  19. do a squat and hold it for 5 seconds
  20. jog in place for 20 seconds
  21. touch your left elbow to your right knee
  22. Do a karate kick with your left leg
  23. touch your toes
  24. do knee lifts