run/jog inplace for10secondsDo akarate kickwith yourleft legtouch yourleft foot w/right handdo 3jumpingjackshop backtwo timesdo a squatand hold itfor 5secondstouch yourright elbowto your leftkneeDo akarate kickwith yourright legstand onyour rightleg only for5 secondsdo 3squatstouch yourleft elbowto yourright kneetouch yourright footw/ lefthandstand onyour leftleg only for5 secondshop onyour leftleg for 5secondsdo 5heelliftstouchyourtoeshoptwotimesdokneeliftstake 3deepbreathsdo ajumpingjackdo onelunge witheach legdo 10armcirclesjog inplace for20secondshop onyour rightleg for 5secondsrun/jog inplace for10secondsDo akarate kickwith yourleft legtouch yourleft foot w/right handdo 3jumpingjackshop backtwo timesdo a squatand hold itfor 5secondstouch yourright elbowto your leftkneeDo akarate kickwith yourright legstand onyour rightleg only for5 secondsdo 3squatstouch yourleft elbowto yourright kneetouch yourright footw/ lefthandstand onyour leftleg only for5 secondshop onyour leftleg for 5secondsdo 5heelliftstouchyourtoeshoptwotimesdokneeliftstake 3deepbreathsdo ajumpingjackdo onelunge witheach legdo 10armcirclesjog inplace for20secondshop onyour rightleg for 5seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run/jog in place for 10 seconds
  2. Do a karate kick with your left leg
  3. touch your left foot w/ right hand
  4. do 3 jumping jacks
  5. hop back two times
  6. do a squat and hold it for 5 seconds
  7. touch your right elbow to your left knee
  8. Do a karate kick with your right leg
  9. stand on your right leg only for 5 seconds
  10. do 3 squats
  11. touch your left elbow to your right knee
  12. touch your right foot w/ left hand
  13. stand on your left leg only for 5 seconds
  14. hop on your left leg for 5 seconds
  15. do 5 heel lifts
  16. touch your toes
  17. hop two times
  18. do knee lifts
  19. take 3 deep breaths
  20. do a jumping jack
  21. do one lunge with each leg
  22. do 10 arm circles
  23. jog in place for 20 seconds
  24. hop on your right leg for 5 seconds