touch yourright footw/ lefthandtouch yourright elbowto your leftkneetake 3deepbreathsDo akarate kickwith yourleft leghop onyour rightleg for 5secondstouchyourtoesrun/jog inplace for10secondshop onyour leftleg for 5secondsstand onyour leftleg only for5 secondshoptwotimesdo 3jumpingjackstouch yourleft foot w/right handhop backtwo timesdo 10armcirclesjog inplace for20secondsdo onelunge witheach legdo ajumpingjackdo 3squatsdokneeliftsdo 5heelliftsstand onyour rightleg only for5 secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourright legdo a squatand hold itfor 5secondstouch yourright footw/ lefthandtouch yourright elbowto your leftkneetake 3deepbreathsDo akarate kickwith yourleft leghop onyour rightleg for 5secondstouchyourtoesrun/jog inplace for10secondshop onyour leftleg for 5secondsstand onyour leftleg only for5 secondshoptwotimesdo 3jumpingjackstouch yourleft foot w/right handhop backtwo timesdo 10armcirclesjog inplace for20secondsdo onelunge witheach legdo ajumpingjackdo 3squatsdokneeliftsdo 5heelliftsstand onyour rightleg only for5 secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourright legdo a squatand hold itfor 5seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your right foot w/ left hand
  2. touch your right elbow to your left knee
  3. take 3 deep breaths
  4. Do a karate kick with your left leg
  5. hop on your right leg for 5 seconds
  6. touch your toes
  7. run/jog in place for 10 seconds
  8. hop on your left leg for 5 seconds
  9. stand on your left leg only for 5 seconds
  10. hop two times
  11. do 3 jumping jacks
  12. touch your left foot w/ right hand
  13. hop back two times
  14. do 10 arm circles
  15. jog in place for 20 seconds
  16. do one lunge with each leg
  17. do a jumping jack
  18. do 3 squats
  19. do knee lifts
  20. do 5 heel lifts
  21. stand on your right leg only for 5 seconds
  22. touch your left elbow to your right knee
  23. Do a karate kick with your right leg
  24. do a squat and hold it for 5 seconds