jog inplace for20secondsdo onelunge witheach legdo 10armcirclesdo a squatand hold itfor 5secondsdo 3jumpingjackstake 3deepbreathstouchyourtoeshop onyour leftleg for 5secondsdo 5heelliftstouch yourright elbowto your leftkneestand onyour rightleg only for5 secondshoptwotimesDo akarate kickwith yourright leghop backtwo timesDo akarate kickwith yourleft legdo 3squatstouch yourleft elbowto yourright kneetouch yourright footw/ lefthandhop onyour rightleg for 5secondsdokneeliftsstand onyour leftleg only for5 secondsrun/jog inplace for10secondsdo ajumpingjacktouch yourleft foot w/right handjog inplace for20secondsdo onelunge witheach legdo 10armcirclesdo a squatand hold itfor 5secondsdo 3jumpingjackstake 3deepbreathstouchyourtoeshop onyour leftleg for 5secondsdo 5heelliftstouch yourright elbowto your leftkneestand onyour rightleg only for5 secondshoptwotimesDo akarate kickwith yourright leghop backtwo timesDo akarate kickwith yourleft legdo 3squatstouch yourleft elbowto yourright kneetouch yourright footw/ lefthandhop onyour rightleg for 5secondsdokneeliftsstand onyour leftleg only for5 secondsrun/jog inplace for10secondsdo ajumpingjacktouch yourleft foot w/right hand

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 20 seconds
  2. do one lunge with each leg
  3. do 10 arm circles
  4. do a squat and hold it for 5 seconds
  5. do 3 jumping jacks
  6. take 3 deep breaths
  7. touch your toes
  8. hop on your left leg for 5 seconds
  9. do 5 heel lifts
  10. touch your right elbow to your left knee
  11. stand on your right leg only for 5 seconds
  12. hop two times
  13. Do a karate kick with your right leg
  14. hop back two times
  15. Do a karate kick with your left leg
  16. do 3 squats
  17. touch your left elbow to your right knee
  18. touch your right foot w/ left hand
  19. hop on your right leg for 5 seconds
  20. do knee lifts
  21. stand on your left leg only for 5 seconds
  22. run/jog in place for 10 seconds
  23. do a jumping jack
  24. touch your left foot w/ right hand