stand on your right leg only for 5 seconds do a jumping jack do knee lifts run/jog in place for 10 seconds hop on your left leg for 5 seconds Do a karate kick with your left leg Do a karate kick with your right leg do 5 heel lifts jog in place for 20 seconds hop two times take 3 deep breaths do 10 arm circles touch your left elbow to your right knee touch your toes do one lunge with each leg stand on your left leg only for 5 seconds hop on your right leg for 5 seconds hop back two times do 3 jumping jacks do 3 squats touch your right foot w/ left hand touch your right elbow to your left knee do a squat and hold it for 5 seconds touch your left foot w/ right hand stand on your right leg only for 5 seconds do a jumping jack do knee lifts run/jog in place for 10 seconds hop on your left leg for 5 seconds Do a karate kick with your left leg Do a karate kick with your right leg do 5 heel lifts jog in place for 20 seconds hop two times take 3 deep breaths do 10 arm circles touch your left elbow to your right knee touch your toes do one lunge with each leg stand on your left leg only for 5 seconds hop on your right leg for 5 seconds hop back two times do 3 jumping jacks do 3 squats touch your right foot w/ left hand touch your right elbow to your left knee do a squat and hold it for 5 seconds touch your left foot w/ right hand
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on your right leg only for 5 seconds
do a jumping jack
do knee lifts
run/jog in place for 10 seconds
hop on your left leg for 5 seconds
Do a karate kick with your left leg
Do a karate kick with your right leg
do 5 heel lifts
jog in place for 20 seconds
hop two times
take 3 deep breaths
do 10 arm circles
touch your left elbow to your right knee
touch your toes
do one lunge with each leg
stand on your left leg only for 5 seconds
hop on your right leg for 5 seconds
hop back two times
do 3 jumping jacks
do 3 squats
touch your right foot w/ left hand
touch your right elbow to your left knee
do a squat and hold it for 5 seconds
touch your left foot w/ right hand