touch yourright footw/ lefthandjog inplace for20secondsDo akarate kickwith yourright legdo 5heelliftshop backtwo timesdo 3jumpingjackstouch yourright elbowto your leftkneerun/jog inplace for10secondsdo ajumpingjacktouch yourleft foot w/right handdo onelunge witheach legdo a squatand hold itfor 5secondsdo 10armcirclestouchyourtoesstand onyour leftleg only for5 secondshoptwotimestouch yourleft elbowto yourright kneedokneeliftshop onyour rightleg for 5secondsDo akarate kickwith yourleft leghop onyour leftleg for 5secondstake 3deepbreathsstand onyour rightleg only for5 secondsdo 3squatstouch yourright footw/ lefthandjog inplace for20secondsDo akarate kickwith yourright legdo 5heelliftshop backtwo timesdo 3jumpingjackstouch yourright elbowto your leftkneerun/jog inplace for10secondsdo ajumpingjacktouch yourleft foot w/right handdo onelunge witheach legdo a squatand hold itfor 5secondsdo 10armcirclestouchyourtoesstand onyour leftleg only for5 secondshoptwotimestouch yourleft elbowto yourright kneedokneeliftshop onyour rightleg for 5secondsDo akarate kickwith yourleft leghop onyour leftleg for 5secondstake 3deepbreathsstand onyour rightleg only for5 secondsdo 3squats

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your right foot w/ left hand
  2. jog in place for 20 seconds
  3. Do a karate kick with your right leg
  4. do 5 heel lifts
  5. hop back two times
  6. do 3 jumping jacks
  7. touch your right elbow to your left knee
  8. run/jog in place for 10 seconds
  9. do a jumping jack
  10. touch your left foot w/ right hand
  11. do one lunge with each leg
  12. do a squat and hold it for 5 seconds
  13. do 10 arm circles
  14. touch your toes
  15. stand on your left leg only for 5 seconds
  16. hop two times
  17. touch your left elbow to your right knee
  18. do knee lifts
  19. hop on your right leg for 5 seconds
  20. Do a karate kick with your left leg
  21. hop on your left leg for 5 seconds
  22. take 3 deep breaths
  23. stand on your right leg only for 5 seconds
  24. do 3 squats