stand onyour rightleg only for5 secondsdo ajumpingjackdokneeliftsrun/jog inplace for10secondshop onyour leftleg for 5secondsDo akarate kickwith yourleft legDo akarate kickwith yourright legdo 5heelliftsjog inplace for20secondshoptwotimestake 3deepbreathsdo 10armcirclestouch yourleft elbowto yourright kneetouchyourtoesdo onelunge witheach legstand onyour leftleg only for5 secondshop onyour rightleg for 5secondshop backtwo timesdo 3jumpingjacksdo 3squatstouch yourright footw/ lefthandtouch yourright elbowto your leftkneedo a squatand hold itfor 5secondstouch yourleft foot w/right handstand onyour rightleg only for5 secondsdo ajumpingjackdokneeliftsrun/jog inplace for10secondshop onyour leftleg for 5secondsDo akarate kickwith yourleft legDo akarate kickwith yourright legdo 5heelliftsjog inplace for20secondshoptwotimestake 3deepbreathsdo 10armcirclestouch yourleft elbowto yourright kneetouchyourtoesdo onelunge witheach legstand onyour leftleg only for5 secondshop onyour rightleg for 5secondshop backtwo timesdo 3jumpingjacksdo 3squatstouch yourright footw/ lefthandtouch yourright elbowto your leftkneedo a squatand hold itfor 5secondstouch yourleft foot w/right hand

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on your right leg only for 5 seconds
  2. do a jumping jack
  3. do knee lifts
  4. run/jog in place for 10 seconds
  5. hop on your left leg for 5 seconds
  6. Do a karate kick with your left leg
  7. Do a karate kick with your right leg
  8. do 5 heel lifts
  9. jog in place for 20 seconds
  10. hop two times
  11. take 3 deep breaths
  12. do 10 arm circles
  13. touch your left elbow to your right knee
  14. touch your toes
  15. do one lunge with each leg
  16. stand on your left leg only for 5 seconds
  17. hop on your right leg for 5 seconds
  18. hop back two times
  19. do 3 jumping jacks
  20. do 3 squats
  21. touch your right foot w/ left hand
  22. touch your right elbow to your left knee
  23. do a squat and hold it for 5 seconds
  24. touch your left foot w/ right hand