take 3 deep breaths touch your left foot w/ right hand run/jog in place for 10 seconds hop back two times do a jumping jack do one lunge with each leg hop on your right leg for 5 seconds do 3 jumping jacks do 10 arm circles Do a karate kick with your right leg stand on your right leg only for 5 seconds do 3 squats hop on your left leg for 5 seconds hop two times touch your right foot w/ left hand do 5 heel lifts stand on your left leg only for 5 seconds touch your right elbow to your left knee do a squat and hold it for 5 seconds jog in place for 20 seconds touch your left elbow to your right knee Do a karate kick with your left leg touch your toes do knee lifts take 3 deep breaths touch your left foot w/ right hand run/jog in place for 10 seconds hop back two times do a jumping jack do one lunge with each leg hop on your right leg for 5 seconds do 3 jumping jacks do 10 arm circles Do a karate kick with your right leg stand on your right leg only for 5 seconds do 3 squats hop on your left leg for 5 seconds hop two times touch your right foot w/ left hand do 5 heel lifts stand on your left leg only for 5 seconds touch your right elbow to your left knee do a squat and hold it for 5 seconds jog in place for 20 seconds touch your left elbow to your right knee Do a karate kick with your left leg touch your toes do knee lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take 3 deep breaths
touch your left foot w/ right hand
run/jog in place for 10 seconds
hop back two times
do a jumping jack
do one lunge with each leg
hop on your right leg for 5 seconds
do 3 jumping jacks
do 10 arm circles
Do a karate kick with your right leg
stand on your right leg only for 5 seconds
do 3 squats
hop on your left leg for 5 seconds
hop two times
touch your right foot w/ left hand
do 5 heel lifts
stand on your left leg only for 5 seconds
touch your right elbow to your left knee
do a squat and hold it for 5 seconds
jog in place for 20 seconds
touch your left elbow to your right knee
Do a karate kick with your left leg
touch your toes
do knee lifts