stand onyour leftleg only for5 secondsstand onyour rightleg only for5 secondstouch yourright footw/ lefthandtouch yourright elbowto your leftkneejog inplace for20secondstake 3deepbreathsdo 3jumpingjacksDo akarate kickwith yourleft leghoptwotimeshop onyour leftleg for 5secondsDo akarate kickwith yourright legtouch yourleft elbowto yourright kneehop backtwo timestouch yourleft foot w/right handdo ajumpingjacktouchyourtoesrun/jog inplace for10secondsdo a squatand hold itfor 5secondsdo 3squatshop onyour rightleg for 5secondsdokneeliftsdo onelunge witheach legdo 10armcirclesdo 5heelliftsstand onyour leftleg only for5 secondsstand onyour rightleg only for5 secondstouch yourright footw/ lefthandtouch yourright elbowto your leftkneejog inplace for20secondstake 3deepbreathsdo 3jumpingjacksDo akarate kickwith yourleft leghoptwotimeshop onyour leftleg for 5secondsDo akarate kickwith yourright legtouch yourleft elbowto yourright kneehop backtwo timestouch yourleft foot w/right handdo ajumpingjacktouchyourtoesrun/jog inplace for10secondsdo a squatand hold itfor 5secondsdo 3squatshop onyour rightleg for 5secondsdokneeliftsdo onelunge witheach legdo 10armcirclesdo 5heellifts

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on your left leg only for 5 seconds
  2. stand on your right leg only for 5 seconds
  3. touch your right foot w/ left hand
  4. touch your right elbow to your left knee
  5. jog in place for 20 seconds
  6. take 3 deep breaths
  7. do 3 jumping jacks
  8. Do a karate kick with your left leg
  9. hop two times
  10. hop on your left leg for 5 seconds
  11. Do a karate kick with your right leg
  12. touch your left elbow to your right knee
  13. hop back two times
  14. touch your left foot w/ right hand
  15. do a jumping jack
  16. touch your toes
  17. run/jog in place for 10 seconds
  18. do a squat and hold it for 5 seconds
  19. do 3 squats
  20. hop on your right leg for 5 seconds
  21. do knee lifts
  22. do one lunge with each leg
  23. do 10 arm circles
  24. do 5 heel lifts