hop backtwo timeshop onyour leftleg for 5secondsrun/jog inplace for10secondsdo onelunge witheach legtouchyourtoesstand onyour leftleg only for5 secondstouch yourright footw/ lefthanddokneeliftstouch yourright elbowto your leftkneeDo akarate kickwith yourright legdo 3squatsjog inplace for20secondstake 3deepbreathshoptwotimesdo a squatand hold itfor 5secondsdo 10armcirclesdo ajumpingjackdo 5heelliftshop onyour rightleg for 5secondsDo akarate kickwith yourleft legtouch yourleft elbowto yourright kneetouch yourleft foot w/right handstand onyour rightleg only for5 secondsdo 3jumpingjackshop backtwo timeshop onyour leftleg for 5secondsrun/jog inplace for10secondsdo onelunge witheach legtouchyourtoesstand onyour leftleg only for5 secondstouch yourright footw/ lefthanddokneeliftstouch yourright elbowto your leftkneeDo akarate kickwith yourright legdo 3squatsjog inplace for20secondstake 3deepbreathshoptwotimesdo a squatand hold itfor 5secondsdo 10armcirclesdo ajumpingjackdo 5heelliftshop onyour rightleg for 5secondsDo akarate kickwith yourleft legtouch yourleft elbowto yourright kneetouch yourleft foot w/right handstand onyour rightleg only for5 secondsdo 3jumpingjacks

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop back two times
  2. hop on your left leg for 5 seconds
  3. run/jog in place for 10 seconds
  4. do one lunge with each leg
  5. touch your toes
  6. stand on your left leg only for 5 seconds
  7. touch your right foot w/ left hand
  8. do knee lifts
  9. touch your right elbow to your left knee
  10. Do a karate kick with your right leg
  11. do 3 squats
  12. jog in place for 20 seconds
  13. take 3 deep breaths
  14. hop two times
  15. do a squat and hold it for 5 seconds
  16. do 10 arm circles
  17. do a jumping jack
  18. do 5 heel lifts
  19. hop on your right leg for 5 seconds
  20. Do a karate kick with your left leg
  21. touch your left elbow to your right knee
  22. touch your left foot w/ right hand
  23. stand on your right leg only for 5 seconds
  24. do 3 jumping jacks