touch yourleft elbowto yourright kneestand onyour rightleg only for5 secondshop backtwo timesstand onyour leftleg only for5 secondsdo 10armcirclesDo akarate kickwith yourleft legdo 3squatshoptwotimestouch yourright elbowto your leftkneerun/jog inplace for10secondsjog inplace for20secondsdo a squatand hold itfor 5secondsDo akarate kickwith yourright legdo 5heelliftsdo 3jumpingjacksdo onelunge witheach leghop onyour rightleg for 5secondsdokneeliftstouch yourleft foot w/right handtouch yourright footw/ lefthanddo ajumpingjackhop onyour leftleg for 5secondstouchyourtoestake 3deepbreathstouch yourleft elbowto yourright kneestand onyour rightleg only for5 secondshop backtwo timesstand onyour leftleg only for5 secondsdo 10armcirclesDo akarate kickwith yourleft legdo 3squatshoptwotimestouch yourright elbowto your leftkneerun/jog inplace for10secondsjog inplace for20secondsdo a squatand hold itfor 5secondsDo akarate kickwith yourright legdo 5heelliftsdo 3jumpingjacksdo onelunge witheach leghop onyour rightleg for 5secondsdokneeliftstouch yourleft foot w/right handtouch yourright footw/ lefthanddo ajumpingjackhop onyour leftleg for 5secondstouchyourtoestake 3deepbreaths

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your left elbow to your right knee
  2. stand on your right leg only for 5 seconds
  3. hop back two times
  4. stand on your left leg only for 5 seconds
  5. do 10 arm circles
  6. Do a karate kick with your left leg
  7. do 3 squats
  8. hop two times
  9. touch your right elbow to your left knee
  10. run/jog in place for 10 seconds
  11. jog in place for 20 seconds
  12. do a squat and hold it for 5 seconds
  13. Do a karate kick with your right leg
  14. do 5 heel lifts
  15. do 3 jumping jacks
  16. do one lunge with each leg
  17. hop on your right leg for 5 seconds
  18. do knee lifts
  19. touch your left foot w/ right hand
  20. touch your right foot w/ left hand
  21. do a jumping jack
  22. hop on your left leg for 5 seconds
  23. touch your toes
  24. take 3 deep breaths