do onelunge witheach legtouch yourright footw/ lefthandstand onyour rightleg only for5 secondstouch yourleft elbowto yourright kneedo 5heelliftsdo 3squatshop backtwo timesdo ajumpingjacktouch yourleft foot w/right handhop onyour leftleg for 5secondsDo akarate kickwith yourleft legtake 3deepbreathstouchyourtoestouch yourright elbowto your leftkneedo 10armcirclesstand onyour leftleg only for5 secondsDo akarate kickwith yourright legdokneeliftshop onyour rightleg for 5secondshoptwotimesdo a squatand hold itfor 5secondsrun/jog inplace for10secondsjog inplace for20secondsdo 3jumpingjacksdo onelunge witheach legtouch yourright footw/ lefthandstand onyour rightleg only for5 secondstouch yourleft elbowto yourright kneedo 5heelliftsdo 3squatshop backtwo timesdo ajumpingjacktouch yourleft foot w/right handhop onyour leftleg for 5secondsDo akarate kickwith yourleft legtake 3deepbreathstouchyourtoestouch yourright elbowto your leftkneedo 10armcirclesstand onyour leftleg only for5 secondsDo akarate kickwith yourright legdokneeliftshop onyour rightleg for 5secondshoptwotimesdo a squatand hold itfor 5secondsrun/jog inplace for10secondsjog inplace for20secondsdo 3jumpingjacks

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do one lunge with each leg
  2. touch your right foot w/ left hand
  3. stand on your right leg only for 5 seconds
  4. touch your left elbow to your right knee
  5. do 5 heel lifts
  6. do 3 squats
  7. hop back two times
  8. do a jumping jack
  9. touch your left foot w/ right hand
  10. hop on your left leg for 5 seconds
  11. Do a karate kick with your left leg
  12. take 3 deep breaths
  13. touch your toes
  14. touch your right elbow to your left knee
  15. do 10 arm circles
  16. stand on your left leg only for 5 seconds
  17. Do a karate kick with your right leg
  18. do knee lifts
  19. hop on your right leg for 5 seconds
  20. hop two times
  21. do a squat and hold it for 5 seconds
  22. run/jog in place for 10 seconds
  23. jog in place for 20 seconds
  24. do 3 jumping jacks