do onelunge witheach legdo ajumpingjackstand onyour rightleg only for5 secondsdo 3squatstouch yourright elbowto your leftkneehoptwotimestouchyourtoestouch yourleft foot w/right handdokneeliftsdo 3jumpingjacksdo 5heelliftsDo akarate kickwith yourleft leghop onyour leftleg for 5secondsrun/jog inplace for10secondsdo a squatand hold itfor 5secondsdo 10armcirclesjog inplace for20secondsDo akarate kickwith yourright legtouch yourright footw/ lefthandstand onyour leftleg only for5 secondstouch yourleft elbowto yourright kneehop onyour rightleg for 5secondstake 3deepbreathshop backtwo timesdo onelunge witheach legdo ajumpingjackstand onyour rightleg only for5 secondsdo 3squatstouch yourright elbowto your leftkneehoptwotimestouchyourtoestouch yourleft foot w/right handdokneeliftsdo 3jumpingjacksdo 5heelliftsDo akarate kickwith yourleft leghop onyour leftleg for 5secondsrun/jog inplace for10secondsdo a squatand hold itfor 5secondsdo 10armcirclesjog inplace for20secondsDo akarate kickwith yourright legtouch yourright footw/ lefthandstand onyour leftleg only for5 secondstouch yourleft elbowto yourright kneehop onyour rightleg for 5secondstake 3deepbreathshop backtwo times

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do one lunge with each leg
  2. do a jumping jack
  3. stand on your right leg only for 5 seconds
  4. do 3 squats
  5. touch your right elbow to your left knee
  6. hop two times
  7. touch your toes
  8. touch your left foot w/ right hand
  9. do knee lifts
  10. do 3 jumping jacks
  11. do 5 heel lifts
  12. Do a karate kick with your left leg
  13. hop on your left leg for 5 seconds
  14. run/jog in place for 10 seconds
  15. do a squat and hold it for 5 seconds
  16. do 10 arm circles
  17. jog in place for 20 seconds
  18. Do a karate kick with your right leg
  19. touch your right foot w/ left hand
  20. stand on your left leg only for 5 seconds
  21. touch your left elbow to your right knee
  22. hop on your right leg for 5 seconds
  23. take 3 deep breaths
  24. hop back two times