dokneeliftsstand onyour leftleg only for5 secondshop onyour rightleg for 5secondshop backtwo timesDo akarate kickwith yourleft legtouch yourright footw/ lefthandrun/jog inplace for10secondsdo 5heelliftstouchyourtoesdo 3squatstouch yourleft elbowto yourright kneehoptwotimeshop onyour leftleg for 5secondsstand onyour rightleg only for5 secondsDo akarate kickwith yourright legtouch yourleft foot w/right handtake 3deepbreathsdo a squatand hold itfor 5secondsdo 10armcirclesdo ajumpingjackjog inplace for20secondsdo 3jumpingjackstouch yourright elbowto your leftkneedo onelunge witheach legdokneeliftsstand onyour leftleg only for5 secondshop onyour rightleg for 5secondshop backtwo timesDo akarate kickwith yourleft legtouch yourright footw/ lefthandrun/jog inplace for10secondsdo 5heelliftstouchyourtoesdo 3squatstouch yourleft elbowto yourright kneehoptwotimeshop onyour leftleg for 5secondsstand onyour rightleg only for5 secondsDo akarate kickwith yourright legtouch yourleft foot w/right handtake 3deepbreathsdo a squatand hold itfor 5secondsdo 10armcirclesdo ajumpingjackjog inplace for20secondsdo 3jumpingjackstouch yourright elbowto your leftkneedo onelunge witheach leg

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do knee lifts
  2. stand on your left leg only for 5 seconds
  3. hop on your right leg for 5 seconds
  4. hop back two times
  5. Do a karate kick with your left leg
  6. touch your right foot w/ left hand
  7. run/jog in place for 10 seconds
  8. do 5 heel lifts
  9. touch your toes
  10. do 3 squats
  11. touch your left elbow to your right knee
  12. hop two times
  13. hop on your left leg for 5 seconds
  14. stand on your right leg only for 5 seconds
  15. Do a karate kick with your right leg
  16. touch your left foot w/ right hand
  17. take 3 deep breaths
  18. do a squat and hold it for 5 seconds
  19. do 10 arm circles
  20. do a jumping jack
  21. jog in place for 20 seconds
  22. do 3 jumping jacks
  23. touch your right elbow to your left knee
  24. do one lunge with each leg