run/jog inplace for10secondshop onyour leftleg for 5secondsdo 5heelliftstake 3deepbreathstouch yourleft foot w/right handDo akarate kickwith yourleft legdo 3jumpingjackshop backtwo timestouch yourright elbowto your leftkneedo 10armcircleshoptwotimeshop onyour rightleg for 5secondsjog inplace for20secondstouch yourleft elbowto yourright kneedo onelunge witheach legdo ajumpingjackdokneeliftstouchyourtoesdo 3squatsstand onyour leftleg only for5 secondsdo a squatand hold itfor 5secondsDo akarate kickwith yourright legtouch yourright footw/ lefthandstand onyour rightleg only for5 secondsrun/jog inplace for10secondshop onyour leftleg for 5secondsdo 5heelliftstake 3deepbreathstouch yourleft foot w/right handDo akarate kickwith yourleft legdo 3jumpingjackshop backtwo timestouch yourright elbowto your leftkneedo 10armcircleshoptwotimeshop onyour rightleg for 5secondsjog inplace for20secondstouch yourleft elbowto yourright kneedo onelunge witheach legdo ajumpingjackdokneeliftstouchyourtoesdo 3squatsstand onyour leftleg only for5 secondsdo a squatand hold itfor 5secondsDo akarate kickwith yourright legtouch yourright footw/ lefthandstand onyour rightleg only for5 seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run/jog in place for 10 seconds
  2. hop on your left leg for 5 seconds
  3. do 5 heel lifts
  4. take 3 deep breaths
  5. touch your left foot w/ right hand
  6. Do a karate kick with your left leg
  7. do 3 jumping jacks
  8. hop back two times
  9. touch your right elbow to your left knee
  10. do 10 arm circles
  11. hop two times
  12. hop on your right leg for 5 seconds
  13. jog in place for 20 seconds
  14. touch your left elbow to your right knee
  15. do one lunge with each leg
  16. do a jumping jack
  17. do knee lifts
  18. touch your toes
  19. do 3 squats
  20. stand on your left leg only for 5 seconds
  21. do a squat and hold it for 5 seconds
  22. Do a karate kick with your right leg
  23. touch your right foot w/ left hand
  24. stand on your right leg only for 5 seconds