Do akarate kickwith yourright legdo 3jumpingjackshoptwotimesdo a squatand hold itfor 5secondsdokneeliftstouchyourtoesjog inplace for20secondstouch yourleft foot w/right handrun/jog inplace for10secondstouch yourright elbowto your leftkneetake 3deepbreathsDo akarate kickwith yourleft leghop backtwo timesdo 5heelliftstouch yourleft elbowto yourright kneehop onyour rightleg for 5secondshop onyour leftleg for 5secondstouch yourright footw/ lefthanddo onelunge witheach legdo ajumpingjackdo 10armcirclesstand onyour rightleg only for5 secondsstand onyour leftleg only for5 secondsdo 3squatsDo akarate kickwith yourright legdo 3jumpingjackshoptwotimesdo a squatand hold itfor 5secondsdokneeliftstouchyourtoesjog inplace for20secondstouch yourleft foot w/right handrun/jog inplace for10secondstouch yourright elbowto your leftkneetake 3deepbreathsDo akarate kickwith yourleft leghop backtwo timesdo 5heelliftstouch yourleft elbowto yourright kneehop onyour rightleg for 5secondshop onyour leftleg for 5secondstouch yourright footw/ lefthanddo onelunge witheach legdo ajumpingjackdo 10armcirclesstand onyour rightleg only for5 secondsstand onyour leftleg only for5 secondsdo 3squats

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a karate kick with your right leg
  2. do 3 jumping jacks
  3. hop two times
  4. do a squat and hold it for 5 seconds
  5. do knee lifts
  6. touch your toes
  7. jog in place for 20 seconds
  8. touch your left foot w/ right hand
  9. run/jog in place for 10 seconds
  10. touch your right elbow to your left knee
  11. take 3 deep breaths
  12. Do a karate kick with your left leg
  13. hop back two times
  14. do 5 heel lifts
  15. touch your left elbow to your right knee
  16. hop on your right leg for 5 seconds
  17. hop on your left leg for 5 seconds
  18. touch your right foot w/ left hand
  19. do one lunge with each leg
  20. do a jumping jack
  21. do 10 arm circles
  22. stand on your right leg only for 5 seconds
  23. stand on your left leg only for 5 seconds
  24. do 3 squats