do ajumpingjacktake 3deepbreathshop onyour rightleg for 5secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourright legdo 10armcirclesdo a squatand hold itfor 5secondsrun/jog inplace for10secondshop backtwo timestouch yourright footw/ lefthandDo akarate kickwith yourleft legdo 3squatstouch yourleft foot w/right handdo 5heelliftsjog inplace for20secondshop onyour leftleg for 5secondsstand onyour leftleg only for5 secondsdo 3jumpingjackshoptwotimestouchyourtoestouch yourright elbowto your leftkneedokneeliftsdo onelunge witheach legstand onyour rightleg only for5 secondsdo ajumpingjacktake 3deepbreathshop onyour rightleg for 5secondstouch yourleft elbowto yourright kneeDo akarate kickwith yourright legdo 10armcirclesdo a squatand hold itfor 5secondsrun/jog inplace for10secondshop backtwo timestouch yourright footw/ lefthandDo akarate kickwith yourleft legdo 3squatstouch yourleft foot w/right handdo 5heelliftsjog inplace for20secondshop onyour leftleg for 5secondsstand onyour leftleg only for5 secondsdo 3jumpingjackshoptwotimestouchyourtoestouch yourright elbowto your leftkneedokneeliftsdo onelunge witheach legstand onyour rightleg only for5 seconds

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a jumping jack
  2. take 3 deep breaths
  3. hop on your right leg for 5 seconds
  4. touch your left elbow to your right knee
  5. Do a karate kick with your right leg
  6. do 10 arm circles
  7. do a squat and hold it for 5 seconds
  8. run/jog in place for 10 seconds
  9. hop back two times
  10. touch your right foot w/ left hand
  11. Do a karate kick with your left leg
  12. do 3 squats
  13. touch your left foot w/ right hand
  14. do 5 heel lifts
  15. jog in place for 20 seconds
  16. hop on your left leg for 5 seconds
  17. stand on your left leg only for 5 seconds
  18. do 3 jumping jacks
  19. hop two times
  20. touch your toes
  21. touch your right elbow to your left knee
  22. do knee lifts
  23. do one lunge with each leg
  24. stand on your right leg only for 5 seconds