hop backtwo timesDo akarate kickwith yourleft legDo akarate kickwith yourright leghop onyour rightleg for 5secondstake 3deepbreathsstand onyour leftleg only for5 secondshop onyour leftleg for 5secondstouch yourright footw/ lefthanddo 10armcirclesdo a squatand hold itfor 5secondstouch yourleft elbowto yourright kneehoptwotimesdo 5heelliftsdo ajumpingjackrun/jog inplace for10secondstouch yourleft foot w/right handstand onyour rightleg only for5 secondsjog inplace for20secondsdo onelunge witheach legdokneeliftsdo 3jumpingjackstouchyourtoesdo 3squatstouch yourright elbowto your leftkneehop backtwo timesDo akarate kickwith yourleft legDo akarate kickwith yourright leghop onyour rightleg for 5secondstake 3deepbreathsstand onyour leftleg only for5 secondshop onyour leftleg for 5secondstouch yourright footw/ lefthanddo 10armcirclesdo a squatand hold itfor 5secondstouch yourleft elbowto yourright kneehoptwotimesdo 5heelliftsdo ajumpingjackrun/jog inplace for10secondstouch yourleft foot w/right handstand onyour rightleg only for5 secondsjog inplace for20secondsdo onelunge witheach legdokneeliftsdo 3jumpingjackstouchyourtoesdo 3squatstouch yourright elbowto your leftknee

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop back two times
  2. Do a karate kick with your left leg
  3. Do a karate kick with your right leg
  4. hop on your right leg for 5 seconds
  5. take 3 deep breaths
  6. stand on your left leg only for 5 seconds
  7. hop on your left leg for 5 seconds
  8. touch your right foot w/ left hand
  9. do 10 arm circles
  10. do a squat and hold it for 5 seconds
  11. touch your left elbow to your right knee
  12. hop two times
  13. do 5 heel lifts
  14. do a jumping jack
  15. run/jog in place for 10 seconds
  16. touch your left foot w/ right hand
  17. stand on your right leg only for 5 seconds
  18. jog in place for 20 seconds
  19. do one lunge with each leg
  20. do knee lifts
  21. do 3 jumping jacks
  22. touch your toes
  23. do 3 squats
  24. touch your right elbow to your left knee