do 5heelliftsdo onelunge witheach legrun/jog inplace for10secondsdo a squatand hold itfor 5secondshop onyour rightleg for 5secondstouch yourleft elbowto yourright kneehop backtwo timestouchyourtoesjog inplace for20secondsstand onyour rightleg only for5 secondshoptwotimestouch yourright footw/ lefthanddo 3squatsdo ajumpingjackDo akarate kickwith yourright legtake 3deepbreathstouch yourright elbowto your leftkneestand onyour leftleg only for5 secondsdo 3jumpingjacksDo akarate kickwith yourleft legdokneeliftsdo 10armcircleshop onyour leftleg for 5secondstouch yourleft foot w/right handdo 5heelliftsdo onelunge witheach legrun/jog inplace for10secondsdo a squatand hold itfor 5secondshop onyour rightleg for 5secondstouch yourleft elbowto yourright kneehop backtwo timestouchyourtoesjog inplace for20secondsstand onyour rightleg only for5 secondshoptwotimestouch yourright footw/ lefthanddo 3squatsdo ajumpingjackDo akarate kickwith yourright legtake 3deepbreathstouch yourright elbowto your leftkneestand onyour leftleg only for5 secondsdo 3jumpingjacksDo akarate kickwith yourleft legdokneeliftsdo 10armcircleshop onyour leftleg for 5secondstouch yourleft foot w/right hand

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 heel lifts
  2. do one lunge with each leg
  3. run/jog in place for 10 seconds
  4. do a squat and hold it for 5 seconds
  5. hop on your right leg for 5 seconds
  6. touch your left elbow to your right knee
  7. hop back two times
  8. touch your toes
  9. jog in place for 20 seconds
  10. stand on your right leg only for 5 seconds
  11. hop two times
  12. touch your right foot w/ left hand
  13. do 3 squats
  14. do a jumping jack
  15. Do a karate kick with your right leg
  16. take 3 deep breaths
  17. touch your right elbow to your left knee
  18. stand on your left leg only for 5 seconds
  19. do 3 jumping jacks
  20. Do a karate kick with your left leg
  21. do knee lifts
  22. do 10 arm circles
  23. hop on your left leg for 5 seconds
  24. touch your left foot w/ right hand