hoptwotimestouch yourleft elbowto yourright kneestand onyour leftleg only for5 secondsdokneeliftsrun/jog inplace for10secondsDo akarate kickwith yourleft legdo 3squatsDo akarate kickwith yourright legdo ajumpingjacktouch yourright footw/ lefthandtake 3deepbreathsstand onyour rightleg only for5 secondshop backtwo timestouch yourright elbowto your leftkneedo 10armcirclesdo 5heelliftshop onyour rightleg for 5secondsjog inplace for20secondsdo onelunge witheach leghop onyour leftleg for 5secondsdo a squatand hold itfor 5secondsdo 3jumpingjackstouchyourtoestouch yourleft foot w/right handhoptwotimestouch yourleft elbowto yourright kneestand onyour leftleg only for5 secondsdokneeliftsrun/jog inplace for10secondsDo akarate kickwith yourleft legdo 3squatsDo akarate kickwith yourright legdo ajumpingjacktouch yourright footw/ lefthandtake 3deepbreathsstand onyour rightleg only for5 secondshop backtwo timestouch yourright elbowto your leftkneedo 10armcirclesdo 5heelliftshop onyour rightleg for 5secondsjog inplace for20secondsdo onelunge witheach leghop onyour leftleg for 5secondsdo a squatand hold itfor 5secondsdo 3jumpingjackstouchyourtoestouch yourleft foot w/right hand

Get Up and Move BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop two times
  2. touch your left elbow to your right knee
  3. stand on your left leg only for 5 seconds
  4. do knee lifts
  5. run/jog in place for 10 seconds
  6. Do a karate kick with your left leg
  7. do 3 squats
  8. Do a karate kick with your right leg
  9. do a jumping jack
  10. touch your right foot w/ left hand
  11. take 3 deep breaths
  12. stand on your right leg only for 5 seconds
  13. hop back two times
  14. touch your right elbow to your left knee
  15. do 10 arm circles
  16. do 5 heel lifts
  17. hop on your right leg for 5 seconds
  18. jog in place for 20 seconds
  19. do one lunge with each leg
  20. hop on your left leg for 5 seconds
  21. do a squat and hold it for 5 seconds
  22. do 3 jumping jacks
  23. touch your toes
  24. touch your left foot w/ right hand