Get Up and Move BINGO

Get Up and Move BINGO Card

This bingo card has a free space and 24 words: hop on your left leg for 5 seconds, touch your left foot w/ right hand, do a jumping jack, do knee lifts, touch your left elbow to your right knee, jog in place for 20 seconds, run/jog in place for 10 seconds, take 3 deep breaths, do 3 squats, stand on your right leg only for 5 seconds, hop two times, touch your toes, hop on your right leg for 5 seconds, Do a karate kick with your left leg, hop back two times, touch your right foot w/ left hand, do 5 heel lifts, do 10 arm circles, do one lunge with each leg, do 3 jumping jacks, Do a karate kick with your right leg, touch your right elbow to your left knee, stand on your left leg only for 5 seconds and do a squat and hold it for 5 seconds.

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