(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook 6 homemade meals
Get 8 hours of sleep/night for 7 nights
Read a book
Drink water before caffeine for at least 6 days
Verbalize what you are thankful for
Compliment someone
Make your bed consecutively for 1 week
Treat yourself
Try a new exercise class
Journal your day for 5 days (if you see a positive impact, keep doing it)
Declutter a drawer in your home/office
Meditate for 5 minutes
Call someone you miss or love.
Walk 15 minutes a day for 5 days
Write down a positive affirmation about yourself
Ask for support when you need it
Listen to a calming playlist/app
Cry (if you need to)
Eat a screenless meal
Do breathing exercises for 3 minutes a day (for a week)
