Reada book TreatyourselfMake timefor yourfavoritehobbyWalk 15minutes aday for 5daysEat ascreenlessmealDeclutter adrawer inyourhome/officeDo ayoutubeexercisevideoCallsomeoneyou missor love.Meditatefor 5minutesDrink waterbeforecaffeine forat least 6daysCook 6homemademeals  Ask forsupportwhen youneed itWatch thesunrise orsunset Get 8hours ofsleep/nightfor 7 nights Journal yourday for 5 days(if you see apositive impact,keep doing it)Do breathingexercises for3 minutes aday (for aweek)Spendtime withsomeoneyou loveComplimentsomeoneListen to acalmingplaylist/appCry (ifyouneed to)Write down apositiveaffirmationaboutyourselfVerbalizewhat youarethankful forMake yourbedconsecutivelyfor 1 week  Try a newexerciseclassReada book TreatyourselfMake timefor yourfavoritehobbyWalk 15minutes aday for 5daysEat ascreenlessmealDeclutter adrawer inyourhome/officeDo ayoutubeexercisevideoCallsomeoneyou missor love.Meditatefor 5minutesDrink waterbeforecaffeine forat least 6daysCook 6homemademeals  Ask forsupportwhen youneed itWatch thesunrise orsunset Get 8hours ofsleep/nightfor 7 nights Journal yourday for 5 days(if you see apositive impact,keep doing it)Do breathingexercises for3 minutes aday (for aweek)Spendtime withsomeoneyou loveComplimentsomeoneListen to acalmingplaylist/appCry (ifyouneed to)Write down apositiveaffirmationaboutyourselfVerbalizewhat youarethankful forMake yourbedconsecutivelyfor 1 week  Try a newexerciseclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Treat yourself
  3. Make time for your favorite hobby
  4. Walk 15 minutes a day for 5 days
  5. Eat a screenless meal
  6. Declutter a drawer in your home/office
  7. Do a youtube exercise video
  8. Call someone you miss or love.
  9. Meditate for 5 minutes
  10. Drink water before caffeine for at least 6 days
  11. Cook 6 homemade meals
  12. Ask for support when you need it
  13. Watch the sunrise or sunset
  14. Get 8 hours of sleep/night for 7 nights
  15. Journal your day for 5 days (if you see a positive impact, keep doing it)
  16. Do breathing exercises for 3 minutes a day (for a week)
  17. Spend time with someone you love
  18. Compliment someone
  19. Listen to a calming playlist/app
  20. Cry (if you need to)
  21. Write down a positive affirmation about yourself
  22. Verbalize what you are thankful for
  23. Make your bed consecutively for 1 week
  24. Try a new exercise class