(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a screenless meal
Listen to a calming playlist/app
Read a book
Compliment someone
Treat yourself
Journal your day for 5 days (if you see a positive impact, keep doing it)
Ask for support when you need it
Call someone you miss or love.
Watch the sunrise or sunset
Make your bed consecutively for 1 week
Write down a positive affirmation about yourself
Cry (if you need to)
Walk 15 minutes a day for 5 days
Declutter a drawer in your home/office
Get 8 hours of sleep/night for 7 nights
Make time for your favorite hobby
Verbalize what you are thankful for
Drink water before caffeine for at least 6 days
Do a youtube exercise video
Cook 6 homemade meals
Do breathing exercises for 3 minutes a day (for a week)
