(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a positive affirmation about yourself
Get 8 hours of sleep/night for 7 nights
Make your bed consecutively for 1 week
Try a new exercise class
Ask for support when you need it
Cry (if you need to)
Treat yourself
Cook 6 homemade meals
Drink water before caffeine for at least 6 days
Watch the sunrise or sunset
Do breathing exercises for 3 minutes a day (for a week)
Call someone you miss or love.
Make time for your favorite hobby
Walk 15 minutes a day for 5 days
Read a book
Verbalize what you are thankful for
Compliment someone
Listen to a calming playlist/app
Meditate for 5 minutes
Eat a screenless meal
Journal your day for 5 days (if you see a positive impact, keep doing it)
