(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the sunrise or sunset
Cook 6 homemade meals
Treat yourself
Do breathing exercises for 3 minutes a day (for a week)
Meditate for 5 minutes
Make time for your favorite hobby
Ask for support when you need it
Read a book
Verbalize what you are thankful for
Make your bed consecutively for 1 week
Call someone you miss or love.
Listen to a calming playlist/app
Declutter a drawer in your home/office
Write down a positive affirmation about yourself
Eat a screenless meal
Drink water before caffeine for at least 6 days
Do a youtube exercise video
Try a new exercise class
Walk 15 minutes a day for 5 days
Journal your day for 5 days (if you see a positive impact, keep doing it)
