This bingo card has a free space and 24 words: Get 8 hours of sleep/night for 7 nights, Call someone you miss or love., Meditate for 5 minutes, Do breathing exercises for 3 minutes a day (for a week), Eat a screenless meal, Write down a positive affirmation about yourself, Journal your day for 5 days (if you see a positive impact, keep doing it), Try a new exercise class, Verbalize what you are thankful for, Listen to a calming playlist/app, Drink water before caffeine for at least 6 days, Treat yourself, Walk 15 minutes a day for 5 days, Compliment someone, Ask for support when you need it, Do a youtube exercise video, Make time for your favorite hobby, Cook 6 homemade meals, Read a book, Cry (if you need to), Make your bed consecutively for 1 week, Watch the sunrise or sunset, Spend time with someone you love and Declutter a drawer in your home/office.
Fall Into Healthy Habits - Week 2 | Fall Into Healthy Habits - Week 3 | Mental Health BINGO | Fall Into Healthy Habits - Week 4 | Turnstone Wellness Bingo
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