(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I walked 10K steps in one day
I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
I had a self care day
I read a summer wellbeing spotlight
I encouraged someone to join me in a major or minor challenge
I sent a positive message on the E/ABP chat
I blocked 30 minutes on my calendar for "me time"
I tried something new today
I took 10 deep breaths
I danced it out to Breathe Stretch Shake
I stepped away from my desk for breakfast or lunch
I took 5 minutes to look toward inner stillness
I got 8 hours of sleep
I had a true Focus Friday (no meetings)
I breathed, stretched, shook, or let something go
I took a gFit or Motus class
I took a micro break
I journaled
I didn't look at my phone or computer for 30 before bed or after I woke up
I told someone about our Summer Olympics
I met someone new through the coffee chat generator