I read asummerwellbeingspotlightI steppedaway frommy desk forbreakfast orlunchI toldsomeoneabout ourSummerOlympicsIjournaledI breathed,stretched,shook, or letsomethinggoI had aself caredayI sent apositivemessage onthe E/ABPchatI metsomeone newthrough thecoffee chatgeneratorI had atrue FocusFriday (nomeetings)I took 5minutes tolook towardinnerstillnessI didn't look atmy phone orcomputer for 30before bed orafter I woke upI got 8hoursof sleepI took10 deepbreathsI took amicrobreakI drank atleast 8cups ofwaterI danced itout toBreatheStretchShakeI triedsomethingnew todayI did 10pushupsI blocked 30minutes onmy calendarfor "me time"I encouragedsomeone tojoin me in amajor or minorchallengeI took agFit orMotusclassI did 10squatsI walked10K stepsin one dayI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I read asummerwellbeingspotlightI steppedaway frommy desk forbreakfast orlunchI toldsomeoneabout ourSummerOlympicsIjournaledI breathed,stretched,shook, or letsomethinggoI had aself caredayI sent apositivemessage onthe E/ABPchatI metsomeone newthrough thecoffee chatgeneratorI had atrue FocusFriday (nomeetings)I took 5minutes tolook towardinnerstillnessI didn't look atmy phone orcomputer for 30before bed orafter I woke upI got 8hoursof sleepI took10 deepbreathsI took amicrobreakI drank atleast 8cups ofwaterI danced itout toBreatheStretchShakeI triedsomethingnew todayI did 10pushupsI blocked 30minutes onmy calendarfor "me time"I encouragedsomeone tojoin me in amajor or minorchallengeI took agFit orMotusclassI did 10squatsI walked10K stepsin one dayI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I read a summer wellbeing spotlight
  2. I stepped away from my desk for breakfast or lunch
  3. I told someone about our Summer Olympics
  4. I journaled
  5. I breathed, stretched, shook, or let something go
  6. I had a self care day
  7. I sent a positive message on the E/ABP chat
  8. I met someone new through the coffee chat generator
  9. I had a true Focus Friday (no meetings)
  10. I took 5 minutes to look toward inner stillness
  11. I didn't look at my phone or computer for 30 before bed or after I woke up
  12. I got 8 hours of sleep
  13. I took 10 deep breaths
  14. I took a micro break
  15. I drank at least 8 cups of water
  16. I danced it out to Breathe Stretch Shake
  17. I tried something new today
  18. I did 10 push ups
  19. I blocked 30 minutes on my calendar for "me time"
  20. I encouraged someone to join me in a major or minor challenge
  21. I took a gFit or Motus class
  22. I did 10 squats
  23. I walked 10K steps in one day
  24. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)