(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I met someone new through the coffee chat generator
I tried something new today
I breathed, stretched, shook, or let something go
I took a gFit or Motus class
I sent a positive message on the E/ABP chat
I walked 10K steps in one day
I didn't look at my phone or computer for 30 before bed or after I woke up
I danced it out to Breathe Stretch Shake
I had a self care day
I did 10 squats
I took a micro break
I took 5 minutes to look toward inner stillness
I encouraged someone to join me in a major or minor challenge
I had a true Focus Friday (no meetings)
I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
I stepped away from my desk for breakfast or lunch