I took agFit orMotusclassI triedsomethingnew todayI had atrue FocusFriday (nomeetings)I did 10pushupsI didn't look atmy phone orcomputer for 30before bed orafter I woke upI sent apositivemessage onthe E/ABPchatIjournaledI steppedaway frommy desk forbreakfast orlunchI breathed,stretched,shook, or letsomethinggoI read asummerwellbeingspotlightI toldsomeoneabout ourSummerOlympicsI blocked 30minutes onmy calendarfor "me time"I had aself caredayI metsomeone newthrough thecoffee chatgeneratorI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I encouragedsomeone tojoin me in amajor or minorchallengeI took amicrobreakI took10 deepbreathsI drank atleast 8cups ofwaterI got 8hoursof sleepI did 10squatsI danced itout toBreatheStretchShakeI walked10K stepsin one dayI took 5minutes tolook towardinnerstillnessI took agFit orMotusclassI triedsomethingnew todayI had atrue FocusFriday (nomeetings)I did 10pushupsI didn't look atmy phone orcomputer for 30before bed orafter I woke upI sent apositivemessage onthe E/ABPchatIjournaledI steppedaway frommy desk forbreakfast orlunchI breathed,stretched,shook, or letsomethinggoI read asummerwellbeingspotlightI toldsomeoneabout ourSummerOlympicsI blocked 30minutes onmy calendarfor "me time"I had aself caredayI metsomeone newthrough thecoffee chatgeneratorI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I encouragedsomeone tojoin me in amajor or minorchallengeI took amicrobreakI took10 deepbreathsI drank atleast 8cups ofwaterI got 8hoursof sleepI did 10squatsI danced itout toBreatheStretchShakeI walked10K stepsin one dayI took 5minutes tolook towardinnerstillness

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a gFit or Motus class
  2. I tried something new today
  3. I had a true Focus Friday (no meetings)
  4. I did 10 push ups
  5. I didn't look at my phone or computer for 30 before bed or after I woke up
  6. I sent a positive message on the E/ABP chat
  7. I journaled
  8. I stepped away from my desk for breakfast or lunch
  9. I breathed, stretched, shook, or let something go
  10. I read a summer wellbeing spotlight
  11. I told someone about our Summer Olympics
  12. I blocked 30 minutes on my calendar for "me time"
  13. I had a self care day
  14. I met someone new through the coffee chat generator
  15. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
  16. I encouraged someone to join me in a major or minor challenge
  17. I took a micro break
  18. I took 10 deep breaths
  19. I drank at least 8 cups of water
  20. I got 8 hours of sleep
  21. I did 10 squats
  22. I danced it out to Breathe Stretch Shake
  23. I walked 10K steps in one day
  24. I took 5 minutes to look toward inner stillness