I metsomeone newthrough thecoffee chatgeneratorI triedsomethingnew todayI breathed,stretched,shook, or letsomethinggoI took agFit orMotusclassI sent apositivemessage onthe E/ABPchatI walked10K stepsin one dayI didn't look atmy phone orcomputer for 30before bed orafter I woke upI danced itout toBreatheStretchShakeI had aself caredayI did 10squatsI took amicrobreakI took 5minutes tolook towardinnerstillnessI encouragedsomeone tojoin me in amajor or minorchallengeI had atrue FocusFriday (nomeetings)I downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I steppedaway frommy desk forbreakfast orlunchI blocked 30minutes onmy calendarfor "me time"I toldsomeoneabout ourSummerOlympicsI read asummerwellbeingspotlightI took10 deepbreathsI got 8hoursof sleepI did 10pushupsIjournaledI drank atleast 8cups ofwaterI metsomeone newthrough thecoffee chatgeneratorI triedsomethingnew todayI breathed,stretched,shook, or letsomethinggoI took agFit orMotusclassI sent apositivemessage onthe E/ABPchatI walked10K stepsin one dayI didn't look atmy phone orcomputer for 30before bed orafter I woke upI danced itout toBreatheStretchShakeI had aself caredayI did 10squatsI took amicrobreakI took 5minutes tolook towardinnerstillnessI encouragedsomeone tojoin me in amajor or minorchallengeI had atrue FocusFriday (nomeetings)I downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I steppedaway frommy desk forbreakfast orlunchI blocked 30minutes onmy calendarfor "me time"I toldsomeoneabout ourSummerOlympicsI read asummerwellbeingspotlightI took10 deepbreathsI got 8hoursof sleepI did 10pushupsIjournaledI drank atleast 8cups ofwater

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I met someone new through the coffee chat generator
  2. I tried something new today
  3. I breathed, stretched, shook, or let something go
  4. I took a gFit or Motus class
  5. I sent a positive message on the E/ABP chat
  6. I walked 10K steps in one day
  7. I didn't look at my phone or computer for 30 before bed or after I woke up
  8. I danced it out to Breathe Stretch Shake
  9. I had a self care day
  10. I did 10 squats
  11. I took a micro break
  12. I took 5 minutes to look toward inner stillness
  13. I encouraged someone to join me in a major or minor challenge
  14. I had a true Focus Friday (no meetings)
  15. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
  16. I stepped away from my desk for breakfast or lunch
  17. I blocked 30 minutes on my calendar for "me time"
  18. I told someone about our Summer Olympics
  19. I read a summer wellbeing spotlight
  20. I took 10 deep breaths
  21. I got 8 hours of sleep
  22. I did 10 push ups
  23. I journaled
  24. I drank at least 8 cups of water