I triedsomethingnew todayI read asummerwellbeingspotlightI danced itout toBreatheStretchShakeI breathed,stretched,shook, or letsomethinggoI metsomeone newthrough thecoffee chatgeneratorI blocked 30minutes onmy calendarfor "me time"I took 5minutes tolook towardinnerstillnessI encouragedsomeone tojoin me in amajor or minorchallengeI steppedaway frommy desk forbreakfast orlunchI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)IjournaledI drank atleast 8cups ofwaterI had atrue FocusFriday (nomeetings)I took amicrobreakI took agFit orMotusclassI didn't look atmy phone orcomputer for 30before bed orafter I woke upI got 8hoursof sleepI walked10K stepsin one dayI took10 deepbreathsI did 10pushupsI had aself caredayI toldsomeoneabout ourSummerOlympicsI sent apositivemessage onthe E/ABPchatI did 10squatsI triedsomethingnew todayI read asummerwellbeingspotlightI danced itout toBreatheStretchShakeI breathed,stretched,shook, or letsomethinggoI metsomeone newthrough thecoffee chatgeneratorI blocked 30minutes onmy calendarfor "me time"I took 5minutes tolook towardinnerstillnessI encouragedsomeone tojoin me in amajor or minorchallengeI steppedaway frommy desk forbreakfast orlunchI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)IjournaledI drank atleast 8cups ofwaterI had atrue FocusFriday (nomeetings)I took amicrobreakI took agFit orMotusclassI didn't look atmy phone orcomputer for 30before bed orafter I woke upI got 8hoursof sleepI walked10K stepsin one dayI took10 deepbreathsI did 10pushupsI had aself caredayI toldsomeoneabout ourSummerOlympicsI sent apositivemessage onthe E/ABPchatI did 10squats

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tried something new today
  2. I read a summer wellbeing spotlight
  3. I danced it out to Breathe Stretch Shake
  4. I breathed, stretched, shook, or let something go
  5. I met someone new through the coffee chat generator
  6. I blocked 30 minutes on my calendar for "me time"
  7. I took 5 minutes to look toward inner stillness
  8. I encouraged someone to join me in a major or minor challenge
  9. I stepped away from my desk for breakfast or lunch
  10. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
  11. I journaled
  12. I drank at least 8 cups of water
  13. I had a true Focus Friday (no meetings)
  14. I took a micro break
  15. I took a gFit or Motus class
  16. I didn't look at my phone or computer for 30 before bed or after I woke up
  17. I got 8 hours of sleep
  18. I walked 10K steps in one day
  19. I took 10 deep breaths
  20. I did 10 push ups
  21. I had a self care day
  22. I told someone about our Summer Olympics
  23. I sent a positive message on the E/ABP chat
  24. I did 10 squats