I walked10K stepsin one dayI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I had aself caredayI read asummerwellbeingspotlightI encouragedsomeone tojoin me in amajor or minorchallengeI sent apositivemessage onthe E/ABPchatI blocked 30minutes onmy calendarfor "me time"I triedsomethingnew todayI took10 deepbreathsI danced itout toBreatheStretchShakeI steppedaway frommy desk forbreakfast orlunchI took 5minutes tolook towardinnerstillnessI got 8hoursof sleepI had atrue FocusFriday (nomeetings)I breathed,stretched,shook, or letsomethinggoI took agFit orMotusclassI took amicrobreakIjournaledI didn't look atmy phone orcomputer for 30before bed orafter I woke upI toldsomeoneabout ourSummerOlympicsI metsomeone newthrough thecoffee chatgeneratorI drank atleast 8cups ofwaterI did 10squatsI did 10pushupsI walked10K stepsin one dayI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I had aself caredayI read asummerwellbeingspotlightI encouragedsomeone tojoin me in amajor or minorchallengeI sent apositivemessage onthe E/ABPchatI blocked 30minutes onmy calendarfor "me time"I triedsomethingnew todayI took10 deepbreathsI danced itout toBreatheStretchShakeI steppedaway frommy desk forbreakfast orlunchI took 5minutes tolook towardinnerstillnessI got 8hoursof sleepI had atrue FocusFriday (nomeetings)I breathed,stretched,shook, or letsomethinggoI took agFit orMotusclassI took amicrobreakIjournaledI didn't look atmy phone orcomputer for 30before bed orafter I woke upI toldsomeoneabout ourSummerOlympicsI metsomeone newthrough thecoffee chatgeneratorI drank atleast 8cups ofwaterI did 10squatsI did 10pushups

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I walked 10K steps in one day
  2. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
  3. I had a self care day
  4. I read a summer wellbeing spotlight
  5. I encouraged someone to join me in a major or minor challenge
  6. I sent a positive message on the E/ABP chat
  7. I blocked 30 minutes on my calendar for "me time"
  8. I tried something new today
  9. I took 10 deep breaths
  10. I danced it out to Breathe Stretch Shake
  11. I stepped away from my desk for breakfast or lunch
  12. I took 5 minutes to look toward inner stillness
  13. I got 8 hours of sleep
  14. I had a true Focus Friday (no meetings)
  15. I breathed, stretched, shook, or let something go
  16. I took a gFit or Motus class
  17. I took a micro break
  18. I journaled
  19. I didn't look at my phone or computer for 30 before bed or after I woke up
  20. I told someone about our Summer Olympics
  21. I met someone new through the coffee chat generator
  22. I drank at least 8 cups of water
  23. I did 10 squats
  24. I did 10 push ups