I read asummerwellbeingspotlightI took10 deepbreathsI did 10squatsI took 5minutes tolook towardinnerstillnessI sent apositivemessage onthe E/ABPchatI didn't look atmy phone orcomputer for 30before bed orafter I woke upI had aself caredayIjournaledI breathed,stretched,shook, or letsomethinggoI walked10K stepsin one dayI encouragedsomeone tojoin me in amajor or minorchallengeI steppedaway frommy desk forbreakfast orlunchI toldsomeoneabout ourSummerOlympicsI took amicrobreakI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I metsomeone newthrough thecoffee chatgeneratorI got 8hoursof sleepI had atrue FocusFriday (nomeetings)I danced itout toBreatheStretchShakeI drank atleast 8cups ofwaterI blocked 30minutes onmy calendarfor "me time"I did 10pushupsI took agFit orMotusclassI triedsomethingnew todayI read asummerwellbeingspotlightI took10 deepbreathsI did 10squatsI took 5minutes tolook towardinnerstillnessI sent apositivemessage onthe E/ABPchatI didn't look atmy phone orcomputer for 30before bed orafter I woke upI had aself caredayIjournaledI breathed,stretched,shook, or letsomethinggoI walked10K stepsin one dayI encouragedsomeone tojoin me in amajor or minorchallengeI steppedaway frommy desk forbreakfast orlunchI toldsomeoneabout ourSummerOlympicsI took amicrobreakI downloaded oropened one of therecommendedEAP Apps(Headspace,Happify)I metsomeone newthrough thecoffee chatgeneratorI got 8hoursof sleepI had atrue FocusFriday (nomeetings)I danced itout toBreatheStretchShakeI drank atleast 8cups ofwaterI blocked 30minutes onmy calendarfor "me time"I did 10pushupsI took agFit orMotusclassI triedsomethingnew today

Breathe, Stretch, Shake, Let It Go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I read a summer wellbeing spotlight
  2. I took 10 deep breaths
  3. I did 10 squats
  4. I took 5 minutes to look toward inner stillness
  5. I sent a positive message on the E/ABP chat
  6. I didn't look at my phone or computer for 30 before bed or after I woke up
  7. I had a self care day
  8. I journaled
  9. I breathed, stretched, shook, or let something go
  10. I walked 10K steps in one day
  11. I encouraged someone to join me in a major or minor challenge
  12. I stepped away from my desk for breakfast or lunch
  13. I told someone about our Summer Olympics
  14. I took a micro break
  15. I downloaded or opened one of the recommended EAP Apps (Headspace, Happify)
  16. I met someone new through the coffee chat generator
  17. I got 8 hours of sleep
  18. I had a true Focus Friday (no meetings)
  19. I danced it out to Breathe Stretch Shake
  20. I drank at least 8 cups of water
  21. I blocked 30 minutes on my calendar for "me time"
  22. I did 10 push ups
  23. I took a gFit or Motus class
  24. I tried something new today