This bingo card has a free space and 24 words: I got 8 hours of sleep, I walked 10K steps in one day, I took a micro break, I met someone new through the coffee chat generator, I journaled, I didn't look at my phone or computer for 30 before bed or after I woke up, I took a gFit or Motus class, I did 10 squats, I did 10 push ups, I drank at least 8 cups of water, I stepped away from my desk for breakfast or lunch, I took 5 minutes to look toward inner stillness, I took 10 deep breaths, I had a self care day, I tried something new today, I blocked 30 minutes on my calendar for "me time", I had a true Focus Friday (no meetings), I downloaded or opened one of the recommended EAP Apps (Headspace, Happify), I sent a positive message on the E/ABP chat, I read a summer wellbeing spotlight, I danced it out to Breathe Stretch Shake, I breathed, stretched, shook, or let something go, I encouraged someone to join me in a major or minor challenge and I told someone about our Summer Olympics.
Our Family Mental Health | Stress Bingo | Stress Management Bingo | Wellness Wednesday Bingo | Stress Management BINGO
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