(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 chair squats after you've been sitting for a while
Send an encouraging message to a friend
Do a workout during lunch time
Incorporate a family member or pet in 10 minutes of physical activity
Set a personal movement goal
15 minutes of meditation
Go outside for a walk/workout
Drink 3 glasses of water for 5 days in a row
10 minutes of movement 7 days in a row
Get 8+ hours of sleep one night
Do a 5 minute workout in between classes
Workout with a friend or coworker
Eat a healthy lunch
move 4 times a day for a minimum of 5 minutes
Share your fave healthy recipe with your class
Create a stretching routine and do with your class
Wake up 10 minutes early and complete a mindful activity
send a picture to Mr. Norman of your class moving
Design a 5 minutes workout for your class to complete
