Eat ahealthylunch10Ksteps ina daySend anencouragingmessage toa friendCreate astretchingroutine anddo with yourclass10 minutesof movement7 days in arow15minutes ofmeditationGo for a20 minutewalk withyour classmove 4times a dayfor aminimum of5 minutesTry aYoutubevirtualworkoutclassDo a 5minuteworkout inbetweenclassesWake up 10minutes earlyand completea mindfulactivityGet 8+hours ofsleep onenightIncorporate afamily memberor pet in 10minutes ofphysical activityDo 30 chairsquats afteryou've beensitting for awhileSet apersonalmovementgoal Design a 5minutesworkout foryour class tocompletesend apicture to Mr.Norman ofyour classmovingDrink 3glasses ofwater for 5days in arowGo outsidefor awalk/workoutTry a newphysicalactivityDo a virtualphysicalactivitybreakDo aworkoutduringlunch timeShare yourfave healthyrecipe withyour classWorkoutwith afriend orcoworkerEat ahealthylunch10Ksteps ina daySend anencouragingmessage toa friendCreate astretchingroutine anddo with yourclass10 minutesof movement7 days in arow15minutes ofmeditationGo for a20 minutewalk withyour classmove 4times a dayfor aminimum of5 minutesTry aYoutubevirtualworkoutclassDo a 5minuteworkout inbetweenclassesWake up 10minutes earlyand completea mindfulactivityGet 8+hours ofsleep onenightIncorporate afamily memberor pet in 10minutes ofphysical activityDo 30 chairsquats afteryou've beensitting for awhileSet apersonalmovementgoal Design a 5minutesworkout foryour class tocompletesend apicture to Mr.Norman ofyour classmovingDrink 3glasses ofwater for 5days in arowGo outsidefor awalk/workoutTry a newphysicalactivityDo a virtualphysicalactivitybreakDo aworkoutduringlunch timeShare yourfave healthyrecipe withyour classWorkoutwith afriend orcoworker

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. 10K steps in a day
  3. Send an encouraging message to a friend
  4. Create a stretching routine and do with your class
  5. 10 minutes of movement 7 days in a row
  6. 15 minutes of meditation
  7. Go for a 20 minute walk with your class
  8. move 4 times a day for a minimum of 5 minutes
  9. Try a Youtube virtual workout class
  10. Do a 5 minute workout in between classes
  11. Wake up 10 minutes early and complete a mindful activity
  12. Get 8+ hours of sleep one night
  13. Incorporate a family member or pet in 10 minutes of physical activity
  14. Do 30 chair squats after you've been sitting for a while
  15. Set a personal movement goal
  16. Design a 5 minutes workout for your class to complete
  17. send a picture to Mr. Norman of your class moving
  18. Drink 3 glasses of water for 5 days in a row
  19. Go outside for a walk/workout
  20. Try a new physical activity
  21. Do a virtual physical activity break
  22. Do a workout during lunch time
  23. Share your fave healthy recipe with your class
  24. Workout with a friend or coworker