(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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move 4 times a day for a minimum of 5 minutes
send a picture to Mr. Norman of your class moving
Incorporate a family member or pet in 10 minutes of physical activity
Get 8+ hours of sleep one night
Do 30 chair squats after you've been sitting for a while
Workout with a friend or coworker
Do a workout during lunch time
Design a 5 minutes workout for your class to complete
Try a new physical activity
Do a virtual physical activity break
10 minutes of movement 7 days in a row
Eat a healthy lunch
Wake up 10 minutes early and complete a mindful activity
Go outside for a walk/workout
Go for a 20 minute walk with your class
Send an encouraging message to a friend
Do a 5 minute workout in between classes
Drink 3 glasses of water for 5 days in a row
15 minutes of meditation
Share your fave healthy recipe with your class
10K steps in a day
Set a personal movement goal
Create a stretching routine and do with your class
