(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes of meditation
Design a 5 minutes workout for your class to complete
Get 8+ hours of sleep one night
Set a personal movement goal
Try a new physical activity
Drink 3 glasses of water for 5 days in a row
Try a Youtube virtual workout class
send a picture to Mr. Norman of your class moving
Do a 5 minute workout in between classes
Workout with a friend or coworker
Share your fave healthy recipe with your class
Go outside for a walk/workout
Wake up 10 minutes early and complete a mindful activity
Do 30 chair squats after you've been sitting for a while
Do a workout during lunch time
Go for a 20 minute walk with your class
move 4 times a day for a minimum of 5 minutes
Create a stretching routine and do with your class
Do a virtual physical activity break
10K steps in a day
Send an encouraging message to a friend
Eat a healthy lunch
Incorporate a family member or pet in 10 minutes of physical activity
