(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal movement goal
Do a virtual physical activity break
Do a workout during lunch time
Share your fave healthy recipe with your class
Design a 5 minutes workout for your class to complete
Get 8+ hours of sleep one night
Try a Youtube virtual workout class
10K steps in a day
Go outside for a walk/workout
15 minutes of meditation
Do a 5 minute workout in between classes
Wake up 10 minutes early and complete a mindful activity
Eat a healthy lunch
Workout with a friend or coworker
Do 30 chair squats after you've been sitting for a while
Go for a 20 minute walk with your class
Drink 3 glasses of water for 5 days in a row
send a picture to Mr. Norman of your class moving
Incorporate a family member or pet in 10 minutes of physical activity
Send an encouraging message to a friend
10 minutes of movement 7 days in a row
move 4 times a day for a minimum of 5 minutes
Create a stretching routine and do with your class
