(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout with a friend or coworker
15 minutes of meditation
Try a Youtube virtual workout class
Drink 3 glasses of water for 5 days in a row
Do a virtual physical activity break
Get 8+ hours of sleep one night
Go for a 20 minute walk with your class
Eat a healthy lunch
10 minutes of movement 7 days in a row
move 4 times a day for a minimum of 5 minutes
Do a 5 minute workout in between classes
Do a workout during lunch time
Incorporate a family member or pet in 10 minutes of physical activity
Try a new physical activity
Create a stretching routine and do with your class
Set a personal movement goal
Wake up 10 minutes early and complete a mindful activity
Do 30 chair squats after you've been sitting for a while
Share your fave healthy recipe with your class
Design a 5 minutes workout for your class to complete
