(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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send a picture to Mr. Norman of your class moving
Do a virtual physical activity break
Do 30 chair squats after you've been sitting for a while
Workout with a friend or coworker
Go for a 20 minute walk with your class
Eat a healthy lunch
Create a stretching routine and do with your class
Send an encouraging message to a friend
Try a Youtube virtual workout class
Wake up 10 minutes early and complete a mindful activity
Share your fave healthy recipe with your class
Drink 3 glasses of water for 5 days in a row
Design a 5 minutes workout for your class to complete
15 minutes of meditation
10K steps in a day
Do a workout during lunch time
move 4 times a day for a minimum of 5 minutes
Incorporate a family member or pet in 10 minutes of physical activity
