(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Incorporate a family member or pet in 10 minutes of physical activity
Drink 3 glasses of water for 5 days in a row
move 4 times a day for a minimum of 5 minutes
send a picture to Mr. Norman of your class moving
Wake up 10 minutes early and complete a mindful activity
Send an encouraging message to a friend
10K steps in a day
Try a new physical activity
Do a 5 minute workout in between classes
15 minutes of meditation
Workout with a friend or coworker
Set a personal movement goal
Design a 5 minutes workout for your class to complete
10 minutes of movement 7 days in a row
Do a virtual physical activity break
Do 30 chair squats after you've been sitting for a while
Create a stretching routine and do with your class
