(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside for a walk/workout
10K steps in a day
Eat a healthy lunch
Do a 5 minute workout in between classes
Go for a 20 minute walk with your class
Do 30 chair squats after you've been sitting for a while
Incorporate a family member or pet in 10 minutes of physical activity
Wake up 10 minutes early and complete a mindful activity
Workout with a friend or coworker
Drink 3 glasses of water for 5 days in a row
move 4 times a day for a minimum of 5 minutes
Try a new physical activity
Create a stretching routine and do with your class
Get 8+ hours of sleep one night
Try a Youtube virtual workout class
15 minutes of meditation
10 minutes of movement 7 days in a row
Send an encouraging message to a friend
Set a personal movement goal
send a picture to Mr. Norman of your class moving
Share your fave healthy recipe with your class
Do a workout during lunch time
Do a virtual physical activity break
Design a 5 minutes workout for your class to complete
