This bingo card has a free space and 24 words: 10 minutes of movement 7 days in a row, Do a workout during lunch time, Go for a 20 minute walk with your class, Do 30 chair squats after you've been sitting for a while, Incorporate a family member or pet in 10 minutes of physical activity, Send an encouraging message to a friend, Do a virtual physical activity break, Design a 5 minutes workout for your class to complete, move 4 times a day for a minimum of 5 minutes, Go outside for a walk/workout, Do a 5 minute workout in between classes, Get 8+ hours of sleep one night, Create a stretching routine and do with your class, Share your fave healthy recipe with your class, Workout with a friend or coworker, 15 minutes of meditation, 10K steps in a day, Drink 3 glasses of water for 5 days in a row, send a picture to Mr. Norman of your class moving, Wake up 10 minutes early and complete a mindful activity, Eat a healthy lunch, Try a new physical activity, Set a personal movement goal and Try a Youtube virtual workout class.
Health & Wellness Team Movement Challenge | Blackout Fitness Bingo October | CLOUD COACH FITNESS CHALLENGE BINGO | Prevail's January Challenge | Wellness Bingo
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