(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use stationary peddle for 5 minutes
Go for a 5 minute walk
exercise band movements for 5 minute
Roll shoulders forward 5 times (set of 3)
Sit down and stand up 5 times(set of 3)
Clap hand overhead 5 times, set of 3
Clap hand overhead 5 times, set of 3
Have feet together and step side to side 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
Roll wrists 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Open-close hands 5 times
Lift right knee up 5 times (seated or standing, set of 3)
Roll shoulders backwards 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Go for a five minute walk
Clap hand overhead 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders backwards 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Right arm punches 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders backwards 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times (set of 3)
Use stationary peddle for 5 minutes
exercise band movements for 5 minute
Clap hand overhead 5 times, set of 3
Sit down and stand up 5 times, set of 3
Clap hand overhead 5 times (set of 3)
Go for a 5 minute walk
Roll shoulders forward 5 times (set of 3)
exercise band movements for 5 minute
Use stationary peddle for 5 minutes
Sit down and stand up 5 times, set of 3
Have feet together and step side to side 5 times (set of 3)
Step up and down on a stair step 5 times (set of 3)
