(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift right knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Roll shoulders backwards 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Sit down and stand up 5 times(set of 3)
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Open-close hands 5 times
Roll shoulders backwards 5 times (set of 3)
Go for a five minute walk
Lift right knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Use stationary peddle for 5 minutes
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Roll left ankle and say your name backward
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Clap hand overhead 5 times, set of 3
Clap hand overhead 5 times, set of 3
Roll shoulders backward 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
left arm punches 5 times (set of 3)
Go for a 5 minute walk
exercise band movements for 5 minute
Roll shoulders forward 5 times (set of 3)
Right arm punches 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Step up and down on a stair step 5 times (set of 3)
Use stationary peddle for 5 minutes
Use stationary peddle for 5 minutes
Have feet together and step side to side 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
exercise band movements for 5 minute
Roll wrists 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Sit down and stand up 5 times, set of 3
exercise band movements for 5 minute
Roll shoulders backwards 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
exercise band movements for 5 minute
Clap hand overhead 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
