(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times (set of 3)
Right arm punches 5 times (set of 3)
Use stationary peddle for 5 minutes
Have feet together and step side to side 5 times (set of 3)
Go for a 5 minute walk
Use stationary peddle for 5 minutes
Sit down and stand up 5 times, set of 3
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Go for a five minute walk
Roll shoulders forward 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll left ankle and say your name backward
Open-close hands 5 times
Go for a 5 minute walk
Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
left arm punches 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
Roll shoulders backward 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Roll wrists 5 times (set of 3)
Step up and down on a stair step 5 times (set of 3)
Sit down and stand up 5 times(set of 3)
exercise band movements for 5 minute
Sit down and stand up 5 times, set of 3
Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
Clap hand overhead 5 times (set of 3)
exercise band movements for 5 minute
Roll shoulders backwards 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Lift left knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Lift left knee up 5 times (seated or standing, set of 3)
