This bingo card has a free space and 49 words: exercise band movements for 5 minute, Sit down and stand up 5 times(set of 3), Roll shoulders backwards 5 times (set of 3), Lift left knee up 5 times (seated or standing, set of 3), Use stationary peddle for 5 minutes, Roll shoulders forward 5 times (set of 3), Use stationary peddle for 5 minutes, exercise band movements for 5 minute, Step up and down on a stair step 5 times (set of 3), Clap hand overhead 5 times, set of 3, Use stationary peddle for 5 minutes, Clap hand overhead 5 times, set of 3, Have feet together and step side to side 5 times (set of 3), Roll shoulders forward 5 times (set of 3), Lift right knee up 5 times (seated or standing, set of 3), exercise band movements for 5 minute, Sit down and stand up 5 times, set of 3, Use stationary peddle for 5 minutes, Clap hand overhead 5 times (set of 3), Lift left knee up 5 times (seated or standing, set of 3), Roll shoulders backwards 5 times (set of 3), Roll shoulders forward 5 times (set of 3), Lift right knee up 5 times (seated or standing, set of 3), Have feet together and step side to side 5 times (set of 3), Lift left knee up 5 times (seated or standing, set of 3), Go for a 5 minute walk, Roll shoulders backwards 5 times (set of 3), Roll shoulders forward 5 times (set of 3), Lift right knee up 5 times (seated or standing, set of 3), Clap hand overhead 5 times, set of 3, Go for a 5 minute walk, Go for a five minute walk, Use stationary peddle for 5 minutes, exercise band movements for 5 minute, Use stationary peddle for 5 minutes, exercise band movements for 5 minute, Clap hand overhead 5 times (set of 3), Have feet together and step side to side 5 times (set of 3), Roll shoulders forward 5 times (set of 3), Roll shoulders backward 5 times (set of 3), Roll left ankle and say your name backward, Open-close hands 5 times, Clap hand overhead 5 times (set of 3), Have feet together and step side to side 5 times (set of 3), left arm punches 5 times (set of 3), Right arm punches 5 times (set of 3), Sit down and stand up 5 times, set of 3, Roll wrists 5 times (set of 3) and Sit down and stand up 5 times, set of 3.
⚠ This card has duplicate items: exercise band movements for 5 minute (5), Roll shoulders backwards 5 times (set of 3) (3), Lift left knee up 5 times (seated or standing, set of 3) (3), Use stationary peddle for 5 minutes (6), Roll shoulders forward 5 times (set of 3) (4), Clap hand overhead 5 times, set of 3 (3), Have feet together and step side to side 5 times (set of 3) (4), Lift right knee up 5 times (seated or standing, set of 3) (3), Sit down and stand up 5 times, set of 3 (3), Clap hand overhead 5 times (set of 3) (3), Go for a 5 minute walk (2)
Bingo Exercise | Exercise BINGO | Exercise BINGO | Senior Bingo Exercise | Exercise BINGO
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