Sharesomethingyou admirein othersBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?Give theperson toyour left acomplimentGive theperson toyour right acomplimentRemembera happymemoryThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayTake 3deepbreathesShare 3things youaregrateful forRoll yourshouldersAlternatenostrilsbreatheSaysomethingpositiveaboutyourselfThink aboutsomeonethat youloveStandandstretchThink about2 things youare reallygood atI amproud ofmyselffor...I amhappiestwhen...Sharesomethingyou admirein othersBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?Give theperson toyour left acomplimentGive theperson toyour right acomplimentRemembera happymemoryThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayTake 3deepbreathesShare 3things youaregrateful forRoll yourshouldersAlternatenostrilsbreatheSaysomethingpositiveaboutyourselfThink aboutsomeonethat youloveStandandstretchThink about2 things youare reallygood atI amproud ofmyselffor...I amhappiestwhen...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
O
6
I
7
B
8
G
9
G
10
G
11
I
12
O
13
B
14
B
15
N
16
I
17
B
18
G
19
N
20
N
21
I
22
N
23
G
24
I
  1. N-Share something you admire in others
  2. B-Belly Breathe
  3. O-Close your eyes and picture the ocean. Take 1 deep breath.
  4. O-Give yourself a pat on the back
  5. O-How can you use mindfulness during stressful times?
  6. I-Give the person to your left a compliment
  7. B-Give the person to your right a compliment
  8. G-Remember a happy memory
  9. G-Think of one thing you want to improve on
  10. G-Give everyone in the room a big smile
  11. I-Give someone in the group a high five
  12. O-Describe your favorite place
  13. B-Name something you would like to try
  14. B-Name something nice you can do for someone today
  15. N-Take 3 deep breathes
  16. I-Share 3 things you are grateful for
  17. B-Roll your shoulders
  18. G-Alternate nostrils breathe
  19. N-Say something positive about yourself
  20. N-Think about someone that you love
  21. I-Stand and stretch
  22. N-Think about 2 things you are really good at
  23. G-I am proud of myself for...
  24. I-I am happiest when...