Give theperson toyour left acomplimentThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackTake 3deepbreathesSharesomethingyou admirein othersGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryRoll yourshouldersGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceAlternatenostrilsbreatheBellyBreatheI amhappiestwhen...Remembera happymemoryGiveeveryone inthe room abig smileShare 3things youaregrateful forThink aboutsomeonethat youloveI amproud ofmyselffor...SaysomethingpositiveaboutyourselfStandandstretchGive theperson toyour left acomplimentThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackTake 3deepbreathesSharesomethingyou admirein othersGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryRoll yourshouldersGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceAlternatenostrilsbreatheBellyBreatheI amhappiestwhen...Remembera happymemoryGiveeveryone inthe room abig smileShare 3things youaregrateful forThink aboutsomeonethat youloveI amproud ofmyselffor...SaysomethingpositiveaboutyourselfStandandstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
O
7
N
8
N
9
B
10
O
11
B
12
B
13
I
14
O
15
G
16
B
17
I
18
G
19
G
20
I
21
N
22
G
23
N
24
I
  1. I-Give the person to your left a compliment
  2. N-Think about 2 things you are really good at
  3. O-Close your eyes and picture the ocean. Take 1 deep breath.
  4. G-Think of one thing you want to improve on
  5. B-Name something nice you can do for someone today
  6. O-Give yourself a pat on the back
  7. N-Take 3 deep breathes
  8. N-Share something you admire in others
  9. B-Give the person to your right a compliment
  10. O-How can you use mindfulness during stressful times?
  11. B-Name something you would like to try
  12. B-Roll your shoulders
  13. I-Give someone in the group a high five
  14. O-Describe your favorite place
  15. G-Alternate nostrils breathe
  16. B-Belly Breathe
  17. I-I am happiest when...
  18. G-Remember a happy memory
  19. G-Give everyone in the room a big smile
  20. I-Share 3 things you are grateful for
  21. N-Think about someone that you love
  22. G-I am proud of myself for...
  23. N-Say something positive about yourself
  24. I-Stand and stretch