Think aboutsomeonethat youloveHow can youusemindfulnessduring stressfultimes?Think ofone thingyou want toimprove onGive theperson toyour right acomplimentAlternatenostrilsbreatheBellyBreatheGiveeveryone inthe room abig smileI amhappiestwhen...DescribeyourfavoriteplaceGiveyourself apat on thebackSharesomethingyou admirein othersSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryThink about2 things youare reallygood atGive theperson toyour left acomplimentTake 3deepbreathesNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Remembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveStandandstretchShare 3things youaregrateful forRoll yourshouldersThink aboutsomeonethat youloveHow can youusemindfulnessduring stressfultimes?Think ofone thingyou want toimprove onGive theperson toyour right acomplimentAlternatenostrilsbreatheBellyBreatheGiveeveryone inthe room abig smileI amhappiestwhen...DescribeyourfavoriteplaceGiveyourself apat on thebackSharesomethingyou admirein othersSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryThink about2 things youare reallygood atGive theperson toyour left acomplimentTake 3deepbreathesNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Remembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveStandandstretchShare 3things youaregrateful forRoll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
G
6
B
7
G
8
I
9
O
10
O
11
N
12
N
13
B
14
N
15
I
16
N
17
B
18
G
19
G
20
O
21
I
22
I
23
I
24
B
  1. N-Think about someone that you love
  2. O-How can you use mindfulness during stressful times?
  3. G-Think of one thing you want to improve on
  4. B-Give the person to your right a compliment
  5. G-Alternate nostrils breathe
  6. B-Belly Breathe
  7. G-Give everyone in the room a big smile
  8. I-I am happiest when...
  9. O-Describe your favorite place
  10. O-Give yourself a pat on the back
  11. N-Share something you admire in others
  12. N-Say something positive about yourself
  13. B-Name something you would like to try
  14. N-Think about 2 things you are really good at
  15. I-Give the person to your left a compliment
  16. N-Take 3 deep breathes
  17. B-Name something nice you can do for someone today
  18. G-I am proud of myself for...
  19. G-Remember a happy memory
  20. O-Close your eyes and picture the ocean. Take 1 deep breath.
  21. I-Give someone in the group a high five
  22. I-Stand and stretch
  23. I-Share 3 things you are grateful for
  24. B-Roll your shoulders