Share 3things youaregrateful forRoll yourshouldersGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Remembera happymemoryI amhappiestwhen...Giveyourself apat on thebackI amproud ofmyselffor...SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onAlternatenostrilsbreatheThink about2 things youare reallygood atStandandstretchSharesomethingyou admirein othersThink aboutsomeonethat youloveBellyBreatheNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentTake 3deepbreathesDescribeyourfavoriteplaceShare 3things youaregrateful forRoll yourshouldersGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Remembera happymemoryI amhappiestwhen...Giveyourself apat on thebackI amproud ofmyselffor...SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onAlternatenostrilsbreatheThink about2 things youare reallygood atStandandstretchSharesomethingyou admirein othersThink aboutsomeonethat youloveBellyBreatheNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentTake 3deepbreathesDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
I
7
I
8
O
9
G
10
I
11
O
12
G
13
N
14
G
15
G
16
N
17
I
18
N
19
N
20
B
21
B
22
B
23
N
24
O
  1. I-Share 3 things you are grateful for
  2. B-Roll your shoulders
  3. G-Give everyone in the room a big smile
  4. O-Close your eyes and picture the ocean. Take 1 deep breath.
  5. B-Name something nice you can do for someone today
  6. I-Give the person to your left a compliment
  7. I-Give someone in the group a high five
  8. O-How can you use mindfulness during stressful times?
  9. G-Remember a happy memory
  10. I-I am happiest when...
  11. O-Give yourself a pat on the back
  12. G-I am proud of myself for...
  13. N-Say something positive about yourself
  14. G-Think of one thing you want to improve on
  15. G-Alternate nostrils breathe
  16. N-Think about 2 things you are really good at
  17. I-Stand and stretch
  18. N-Share something you admire in others
  19. N-Think about someone that you love
  20. B-Belly Breathe
  21. B-Name something you would like to try
  22. B-Give the person to your right a compliment
  23. N-Take 3 deep breathes
  24. O-Describe your favorite place