AlternatenostrilsbreatheSharesomethingyou admirein othersDescribeyourfavoriteplaceThink ofone thingyou want toimprove onThink aboutsomeonethat youloveRemembera happymemoryGive theperson toyour left acomplimentGiveyourself apat on thebackRoll yourshouldersSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveTake 3deepbreathesBellyBreatheGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryGiveeveryone inthe room abig smileI amproud ofmyselffor...Share 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayStandandstretchThink about2 things youare reallygood atI amhappiestwhen...AlternatenostrilsbreatheSharesomethingyou admirein othersDescribeyourfavoriteplaceThink ofone thingyou want toimprove onThink aboutsomeonethat youloveRemembera happymemoryGive theperson toyour left acomplimentGiveyourself apat on thebackRoll yourshouldersSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveTake 3deepbreathesBellyBreatheGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryGiveeveryone inthe room abig smileI amproud ofmyselffor...Share 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayStandandstretchThink about2 things youare reallygood atI amhappiestwhen...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
G
7
I
8
O
9
B
10
N
11
I
12
N
13
B
14
B
15
B
16
G
17
G
18
I
19
O
20
O
21
B
22
I
23
N
24
I
  1. G-Alternate nostrils breathe
  2. N-Share something you admire in others
  3. O-Describe your favorite place
  4. G-Think of one thing you want to improve on
  5. N-Think about someone that you love
  6. G-Remember a happy memory
  7. I-Give the person to your left a compliment
  8. O-Give yourself a pat on the back
  9. B-Roll your shoulders
  10. N-Say something positive about yourself
  11. I-Give someone in the group a high five
  12. N-Take 3 deep breathes
  13. B-Belly Breathe
  14. B-Give the person to your right a compliment
  15. B-Name something you would like to try
  16. G-Give everyone in the room a big smile
  17. G-I am proud of myself for...
  18. I-Share 3 things you are grateful for
  19. O-How can you use mindfulness during stressful times?
  20. O-Close your eyes and picture the ocean. Take 1 deep breath.
  21. B-Name something nice you can do for someone today
  22. I-Stand and stretch
  23. N-Think about 2 things you are really good at
  24. I-I am happiest when...