Namesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentRoll yourshouldersGiveyourself apat on thebackDescribeyourfavoriteplaceGive theperson toyour left acomplimentShare 3things youaregrateful forGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryAlternatenostrilsbreatheRemembera happymemoryThink ofone thingyou want toimprove onI amhappiestwhen...Sharesomethingyou admirein othersBellyBreatheSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.StandandstretchGivesomeone inthe group ahigh fiveThink about2 things youare reallygood atI amproud ofmyselffor...Think aboutsomeonethat youloveTake 3deepbreathesNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentRoll yourshouldersGiveyourself apat on thebackDescribeyourfavoriteplaceGive theperson toyour left acomplimentShare 3things youaregrateful forGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryAlternatenostrilsbreatheRemembera happymemoryThink ofone thingyou want toimprove onI amhappiestwhen...Sharesomethingyou admirein othersBellyBreatheSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.StandandstretchGivesomeone inthe group ahigh fiveThink about2 things youare reallygood atI amproud ofmyselffor...Think aboutsomeonethat youloveTake 3deepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
I
7
I
8
G
9
O
10
B
11
G
12
G
13
G
14
I
15
N
16
B
17
N
18
O
19
I
20
I
21
N
22
G
23
N
24
N
  1. B-Name something nice you can do for someone today
  2. B-Give the person to your right a compliment
  3. B-Roll your shoulders
  4. O-Give yourself a pat on the back
  5. O-Describe your favorite place
  6. I-Give the person to your left a compliment
  7. I-Share 3 things you are grateful for
  8. G-Give everyone in the room a big smile
  9. O-How can you use mindfulness during stressful times?
  10. B-Name something you would like to try
  11. G-Alternate nostrils breathe
  12. G-Remember a happy memory
  13. G-Think of one thing you want to improve on
  14. I-I am happiest when...
  15. N-Share something you admire in others
  16. B-Belly Breathe
  17. N-Say something positive about yourself
  18. O-Close your eyes and picture the ocean. Take 1 deep breath.
  19. I-Stand and stretch
  20. I-Give someone in the group a high five
  21. N-Think about 2 things you are really good at
  22. G-I am proud of myself for...
  23. N-Think about someone that you love
  24. N-Take 3 deep breathes