StandandstretchTake 3deepbreathesThink about2 things youare reallygood atHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentGiveyourself apat on thebackAlternatenostrilsbreatheGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfBellyBreatheI amhappiestwhen...Namesomethingyou wouldlike to tryI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayRoll yourshouldersShare 3things youaregrateful forThink aboutsomeonethat youloveDescribeyourfavoriteplaceThink ofone thingyou want toimprove onSharesomethingyou admirein othersGiveeveryone inthe room abig smileRemembera happymemoryGivesomeone inthe group ahigh fiveStandandstretchTake 3deepbreathesThink about2 things youare reallygood atHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentGiveyourself apat on thebackAlternatenostrilsbreatheGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfBellyBreatheI amhappiestwhen...Namesomethingyou wouldlike to tryI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayRoll yourshouldersShare 3things youaregrateful forThink aboutsomeonethat youloveDescribeyourfavoriteplaceThink ofone thingyou want toimprove onSharesomethingyou admirein othersGiveeveryone inthe room abig smileRemembera happymemoryGivesomeone inthe group ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
O
6
B
7
O
8
G
9
I
10
N
11
B
12
I
13
B
14
G
15
B
16
B
17
I
18
N
19
O
20
G
21
N
22
G
23
G
24
I
  1. I-Stand and stretch
  2. N-Take 3 deep breathes
  3. N-Think about 2 things you are really good at
  4. O-How can you use mindfulness during stressful times?
  5. O-Close your eyes and picture the ocean. Take 1 deep breath.
  6. B-Give the person to your right a compliment
  7. O-Give yourself a pat on the back
  8. G-Alternate nostrils breathe
  9. I-Give the person to your left a compliment
  10. N-Say something positive about yourself
  11. B-Belly Breathe
  12. I-I am happiest when...
  13. B-Name something you would like to try
  14. G-I am proud of myself for...
  15. B-Name something nice you can do for someone today
  16. B-Roll your shoulders
  17. I-Share 3 things you are grateful for
  18. N-Think about someone that you love
  19. O-Describe your favorite place
  20. G-Think of one thing you want to improve on
  21. N-Share something you admire in others
  22. G-Give everyone in the room a big smile
  23. G-Remember a happy memory
  24. I-Give someone in the group a high five