Give theperson toyour right acomplimentGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileBellyBreatheShare 3things youaregrateful forDescribeyourfavoriteplaceTake 3deepbreathesHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveThink about2 things youare reallygood atGive theperson toyour left acomplimentStandandstretchSharesomethingyou admirein othersRoll yourshouldersI amhappiestwhen...Close youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheI amproud ofmyselffor...Namesomethingyou wouldlike to tryThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackRemembera happymemoryGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileBellyBreatheShare 3things youaregrateful forDescribeyourfavoriteplaceTake 3deepbreathesHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveThink about2 things youare reallygood atGive theperson toyour left acomplimentStandandstretchSharesomethingyou admirein othersRoll yourshouldersI amhappiestwhen...Close youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheI amproud ofmyselffor...Namesomethingyou wouldlike to tryThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackRemembera happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
O
7
N
8
O
9
N
10
N
11
I
12
I
13
N
14
B
15
I
16
O
17
G
18
G
19
B
20
G
21
N
22
B
23
O
24
G
  1. B-Give the person to your right a compliment
  2. I-Give someone in the group a high five
  3. G-Give everyone in the room a big smile
  4. B-Belly Breathe
  5. I-Share 3 things you are grateful for
  6. O-Describe your favorite place
  7. N-Take 3 deep breathes
  8. O-How can you use mindfulness during stressful times?
  9. N-Think about someone that you love
  10. N-Think about 2 things you are really good at
  11. I-Give the person to your left a compliment
  12. I-Stand and stretch
  13. N-Share something you admire in others
  14. B-Roll your shoulders
  15. I-I am happiest when...
  16. O-Close your eyes and picture the ocean. Take 1 deep breath.
  17. G-Alternate nostrils breathe
  18. G-I am proud of myself for...
  19. B-Name something you would like to try
  20. G-Think of one thing you want to improve on
  21. N-Say something positive about yourself
  22. B-Name something nice you can do for someone today
  23. O-Give yourself a pat on the back
  24. G-Remember a happy memory