AlternatenostrilsbreatheNamesomethingyou wouldlike to tryRemembera happymemoryHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesRoll yourshouldersI amproud ofmyselffor...Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayThink aboutsomeonethat youloveI amhappiestwhen...Giveyourself apat on thebackStandandstretchDescribeyourfavoriteplaceThink ofone thingyou want toimprove onThink about2 things youare reallygood atBellyBreatheGive theperson toyour left acomplimentGiveeveryone inthe room abig smileShare 3things youaregrateful forSharesomethingyou admirein othersGive theperson toyour right acomplimentAlternatenostrilsbreatheNamesomethingyou wouldlike to tryRemembera happymemoryHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesRoll yourshouldersI amproud ofmyselffor...Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayThink aboutsomeonethat youloveI amhappiestwhen...Giveyourself apat on thebackStandandstretchDescribeyourfavoriteplaceThink ofone thingyou want toimprove onThink about2 things youare reallygood atBellyBreatheGive theperson toyour left acomplimentGiveeveryone inthe room abig smileShare 3things youaregrateful forSharesomethingyou admirein othersGive theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
O
7
N
8
B
9
G
10
I
11
B
12
N
13
I
14
O
15
I
16
O
17
G
18
N
19
B
20
I
21
G
22
I
23
N
24
B
  1. G-Alternate nostrils breathe
  2. B-Name something you would like to try
  3. G-Remember a happy memory
  4. O-How can you use mindfulness during stressful times?
  5. N-Say something positive about yourself
  6. O-Close your eyes and picture the ocean. Take 1 deep breath.
  7. N-Take 3 deep breathes
  8. B-Roll your shoulders
  9. G-I am proud of myself for...
  10. I-Give someone in the group a high five
  11. B-Name something nice you can do for someone today
  12. N-Think about someone that you love
  13. I-I am happiest when...
  14. O-Give yourself a pat on the back
  15. I-Stand and stretch
  16. O-Describe your favorite place
  17. G-Think of one thing you want to improve on
  18. N-Think about 2 things you are really good at
  19. B-Belly Breathe
  20. I-Give the person to your left a compliment
  21. G-Give everyone in the room a big smile
  22. I-Share 3 things you are grateful for
  23. N-Share something you admire in others
  24. B-Give the person to your right a compliment