I amhappiestwhen...StandandstretchGive theperson toyour left acomplimentRemembera happymemorySaysomethingpositiveaboutyourselfSharesomethingyou admirein othersAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveThink ofone thingyou want toimprove onNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentGiveyourself apat on thebackThink about2 things youare reallygood atTake 3deepbreathesBellyBreatheDescribeyourfavoriteplaceGiveeveryone inthe room abig smileI amproud ofmyselffor...Roll yourshouldersI amhappiestwhen...StandandstretchGive theperson toyour left acomplimentRemembera happymemorySaysomethingpositiveaboutyourselfSharesomethingyou admirein othersAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveThink ofone thingyou want toimprove onNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentGiveyourself apat on thebackThink about2 things youare reallygood atTake 3deepbreathesBellyBreatheDescribeyourfavoriteplaceGiveeveryone inthe room abig smileI amproud ofmyselffor...Roll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
N
7
G
8
O
9
I
10
O
11
N
12
G
13
B
14
I
15
B
16
B
17
O
18
N
19
N
20
B
21
O
22
G
23
G
24
B
  1. I-I am happiest when...
  2. I-Stand and stretch
  3. I-Give the person to your left a compliment
  4. G-Remember a happy memory
  5. N-Say something positive about yourself
  6. N-Share something you admire in others
  7. G-Alternate nostrils breathe
  8. O-Close your eyes and picture the ocean. Take 1 deep breath.
  9. I-Share 3 things you are grateful for
  10. O-How can you use mindfulness during stressful times?
  11. N-Think about someone that you love
  12. G-Think of one thing you want to improve on
  13. B-Name something you would like to try
  14. I-Give someone in the group a high five
  15. B-Name something nice you can do for someone today
  16. B-Give the person to your right a compliment
  17. O-Give yourself a pat on the back
  18. N-Think about 2 things you are really good at
  19. N-Take 3 deep breathes
  20. B-Belly Breathe
  21. O-Describe your favorite place
  22. G-Give everyone in the room a big smile
  23. G-I am proud of myself for...
  24. B-Roll your shoulders