Remembera happymemoryBellyBreatheNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentThink aboutsomeonethat youloveGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.Think about2 things youare reallygood atSharesomethingyou admirein othersGiveeveryone inthe room abig smileStandandstretchNamesomething niceyou can do forsomeonetodayHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesGivesomeone inthe group ahigh fiveRoll yourshouldersThink ofone thingyou want toimprove onDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGiveyourself apat on thebackShare 3things youaregrateful forI amhappiestwhen...I amproud ofmyselffor...AlternatenostrilsbreatheRemembera happymemoryBellyBreatheNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentThink aboutsomeonethat youloveGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.Think about2 things youare reallygood atSharesomethingyou admirein othersGiveeveryone inthe room abig smileStandandstretchNamesomething niceyou can do forsomeonetodayHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesGivesomeone inthe group ahigh fiveRoll yourshouldersThink ofone thingyou want toimprove onDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGiveyourself apat on thebackShare 3things youaregrateful forI amhappiestwhen...I amproud ofmyselffor...Alternatenostrilsbreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
N
6
I
7
O
8
N
9
N
10
G
11
I
12
B
13
O
14
N
15
I
16
B
17
G
18
O
19
N
20
O
21
I
22
I
23
G
24
G
  1. G-Remember a happy memory
  2. B-Belly Breathe
  3. B-Name something you would like to try
  4. B-Give the person to your right a compliment
  5. N-Think about someone that you love
  6. I-Give the person to your left a compliment
  7. O-Close your eyes and picture the ocean. Take 1 deep breath.
  8. N-Think about 2 things you are really good at
  9. N-Share something you admire in others
  10. G-Give everyone in the room a big smile
  11. I-Stand and stretch
  12. B-Name something nice you can do for someone today
  13. O-How can you use mindfulness during stressful times?
  14. N-Take 3 deep breathes
  15. I-Give someone in the group a high five
  16. B-Roll your shoulders
  17. G-Think of one thing you want to improve on
  18. O-Describe your favorite place
  19. N-Say something positive about yourself
  20. O-Give yourself a pat on the back
  21. I-Share 3 things you are grateful for
  22. I-I am happiest when...
  23. G-I am proud of myself for...
  24. G-Alternate nostrils breathe