Sharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentStandandstretchHow can youusemindfulnessduring stressfultimes?BellyBreatheRemembera happymemoryThink ofone thingyou want toimprove onDescribeyourfavoriteplaceShare 3things youaregrateful forGiveeveryone inthe room abig smileRoll yourshouldersI amproud ofmyselffor...Givesomeone inthe group ahigh fiveTake 3deepbreathesGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryThink about2 things youare reallygood atI amhappiestwhen...Close youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveAlternatenostrilsbreatheGiveyourself apat on thebackSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentStandandstretchHow can youusemindfulnessduring stressfultimes?BellyBreatheRemembera happymemoryThink ofone thingyou want toimprove onDescribeyourfavoriteplaceShare 3things youaregrateful forGiveeveryone inthe room abig smileRoll yourshouldersI amproud ofmyselffor...Givesomeone inthe group ahigh fiveTake 3deepbreathesGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryThink about2 things youare reallygood atI amhappiestwhen...Close youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveAlternatenostrilsbreatheGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
I
6
O
7
B
8
G
9
G
10
O
11
I
12
G
13
B
14
G
15
I
16
N
17
I
18
B
19
N
20
I
21
O
22
N
23
G
24
O
  1. N-Share something you admire in others
  2. B-Name something nice you can do for someone today
  3. N-Say something positive about yourself
  4. B-Give the person to your right a compliment
  5. I-Stand and stretch
  6. O-How can you use mindfulness during stressful times?
  7. B-Belly Breathe
  8. G-Remember a happy memory
  9. G-Think of one thing you want to improve on
  10. O-Describe your favorite place
  11. I-Share 3 things you are grateful for
  12. G-Give everyone in the room a big smile
  13. B-Roll your shoulders
  14. G-I am proud of myself for...
  15. I-Give someone in the group a high five
  16. N-Take 3 deep breathes
  17. I-Give the person to your left a compliment
  18. B-Name something you would like to try
  19. N-Think about 2 things you are really good at
  20. I-I am happiest when...
  21. O-Close your eyes and picture the ocean. Take 1 deep breath.
  22. N-Think about someone that you love
  23. G-Alternate nostrils breathe
  24. O-Give yourself a pat on the back