SaysomethingpositiveaboutyourselfRemembera happymemoryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceRoll yourshouldersGiveyourself apat on thebackI amproud ofmyselffor...Think about2 things youare reallygood atI amhappiestwhen...How can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryBellyBreatheGiveeveryone inthe room abig smileGive theperson toyour left acomplimentThink ofone thingyou want toimprove onShare 3things youaregrateful forSharesomethingyou admirein othersTake 3deepbreathesClose youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheStandandstretchThink aboutsomeonethat youloveSaysomethingpositiveaboutyourselfRemembera happymemoryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceRoll yourshouldersGiveyourself apat on thebackI amproud ofmyselffor...Think about2 things youare reallygood atI amhappiestwhen...How can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryBellyBreatheGiveeveryone inthe room abig smileGive theperson toyour left acomplimentThink ofone thingyou want toimprove onShare 3things youaregrateful forSharesomethingyou admirein othersTake 3deepbreathesClose youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheStandandstretchThink aboutsomeonethat youlove

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
O
7
B
8
O
9
G
10
N
11
I
12
O
13
B
14
B
15
G
16
I
17
G
18
I
19
N
20
N
21
O
22
G
23
I
24
N
  1. N-Say something positive about yourself
  2. G-Remember a happy memory
  3. B-Name something nice you can do for someone today
  4. B-Give the person to your right a compliment
  5. I-Give someone in the group a high five
  6. O-Describe your favorite place
  7. B-Roll your shoulders
  8. O-Give yourself a pat on the back
  9. G-I am proud of myself for...
  10. N-Think about 2 things you are really good at
  11. I-I am happiest when...
  12. O-How can you use mindfulness during stressful times?
  13. B-Name something you would like to try
  14. B-Belly Breathe
  15. G-Give everyone in the room a big smile
  16. I-Give the person to your left a compliment
  17. G-Think of one thing you want to improve on
  18. I-Share 3 things you are grateful for
  19. N-Share something you admire in others
  20. N-Take 3 deep breathes
  21. O-Close your eyes and picture the ocean. Take 1 deep breath.
  22. G-Alternate nostrils breathe
  23. I-Stand and stretch
  24. N-Think about someone that you love