Give theperson toyour right acomplimentStandandstretchSharesomethingyou admirein othersClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveBellyBreatheThink aboutsomeonethat youloveDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfRoll yourshouldersThink about2 things youare reallygood atNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Think ofone thingyou want toimprove onI amhappiestwhen...Namesomethingyou wouldlike to tryShare 3things youaregrateful forGive theperson toyour left acomplimentRemembera happymemoryTake 3deepbreathesAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?Giveeveryone inthe room abig smileGiveyourself apat on thebackGive theperson toyour right acomplimentStandandstretchSharesomethingyou admirein othersClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveBellyBreatheThink aboutsomeonethat youloveDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfRoll yourshouldersThink about2 things youare reallygood atNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Think ofone thingyou want toimprove onI amhappiestwhen...Namesomethingyou wouldlike to tryShare 3things youaregrateful forGive theperson toyour left acomplimentRemembera happymemoryTake 3deepbreathesAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?Giveeveryone inthe room abig smileGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
B
7
N
8
O
9
N
10
B
11
N
12
B
13
G
14
G
15
I
16
B
17
I
18
I
19
G
20
N
21
G
22
O
23
G
24
O
  1. B-Give the person to your right a compliment
  2. I-Stand and stretch
  3. N-Share something you admire in others
  4. O-Close your eyes and picture the ocean. Take 1 deep breath.
  5. I-Give someone in the group a high five
  6. B-Belly Breathe
  7. N-Think about someone that you love
  8. O-Describe your favorite place
  9. N-Say something positive about yourself
  10. B-Roll your shoulders
  11. N-Think about 2 things you are really good at
  12. B-Name something nice you can do for someone today
  13. G-I am proud of myself for...
  14. G-Think of one thing you want to improve on
  15. I-I am happiest when...
  16. B-Name something you would like to try
  17. I-Share 3 things you are grateful for
  18. I-Give the person to your left a compliment
  19. G-Remember a happy memory
  20. N-Take 3 deep breathes
  21. G-Alternate nostrils breathe
  22. O-How can you use mindfulness during stressful times?
  23. G-Give everyone in the room a big smile
  24. O-Give yourself a pat on the back