Giveyourself apat on thebackSharesomethingyou admirein othersGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesRoll yourshouldersI amhappiestwhen...Namesomethingyou wouldlike to tryThink aboutsomeonethat youloveShare 3things youaregrateful forGive theperson toyour right acomplimentGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Remembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayAlternatenostrilsbreatheBellyBreatheThink ofone thingyou want toimprove onStandandstretchDescribeyourfavoriteplaceGiveyourself apat on thebackSharesomethingyou admirein othersGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesRoll yourshouldersI amhappiestwhen...Namesomethingyou wouldlike to tryThink aboutsomeonethat youloveShare 3things youaregrateful forGive theperson toyour right acomplimentGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Remembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayAlternatenostrilsbreatheBellyBreatheThink ofone thingyou want toimprove onStandandstretchDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
N
6
O
7
N
8
B
9
I
10
B
11
N
12
I
13
B
14
I
15
O
16
G
17
N
18
G
19
B
20
G
21
B
22
G
23
I
24
O
  1. O-Give yourself a pat on the back
  2. N-Share something you admire in others
  3. G-Give everyone in the room a big smile
  4. I-Give someone in the group a high five
  5. N-Think about 2 things you are really good at
  6. O-Close your eyes and picture the ocean. Take 1 deep breath.
  7. N-Take 3 deep breathes
  8. B-Roll your shoulders
  9. I-I am happiest when...
  10. B-Name something you would like to try
  11. N-Think about someone that you love
  12. I-Share 3 things you are grateful for
  13. B-Give the person to your right a compliment
  14. I-Give the person to your left a compliment
  15. O-How can you use mindfulness during stressful times?
  16. G-Remember a happy memory
  17. N-Say something positive about yourself
  18. G-I am proud of myself for...
  19. B-Name something nice you can do for someone today
  20. G-Alternate nostrils breathe
  21. B-Belly Breathe
  22. G-Think of one thing you want to improve on
  23. I-Stand and stretch
  24. O-Describe your favorite place