Giveyourself apat on thebackAlternatenostrilsbreatheBellyBreatheGivesomeone inthe group ahigh fiveRoll yourshouldersNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.Give theperson toyour left acomplimentThink ofone thingyou want toimprove onStandandstretchI amhappiestwhen...Giveeveryone inthe room abig smileThink aboutsomeonethat youloveRemembera happymemorySaysomethingpositiveaboutyourselfShare 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...Sharesomethingyou admirein othersTake 3deepbreathesDescribeyourfavoriteplaceThink about2 things youare reallygood atNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackAlternatenostrilsbreatheBellyBreatheGivesomeone inthe group ahigh fiveRoll yourshouldersNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.Give theperson toyour left acomplimentThink ofone thingyou want toimprove onStandandstretchI amhappiestwhen...Giveeveryone inthe room abig smileThink aboutsomeonethat youloveRemembera happymemorySaysomethingpositiveaboutyourselfShare 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...Sharesomethingyou admirein othersTake 3deepbreathesDescribeyourfavoriteplaceThink about2 things youare reallygood atNamesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
B
6
B
7
B
8
O
9
I
10
G
11
I
12
I
13
G
14
N
15
G
16
N
17
I
18
O
19
G
20
N
21
N
22
O
23
N
24
B
  1. O-Give yourself a pat on the back
  2. G-Alternate nostrils breathe
  3. B-Belly Breathe
  4. I-Give someone in the group a high five
  5. B-Roll your shoulders
  6. B-Name something you would like to try
  7. B-Give the person to your right a compliment
  8. O-Close your eyes and picture the ocean. Take 1 deep breath.
  9. I-Give the person to your left a compliment
  10. G-Think of one thing you want to improve on
  11. I-Stand and stretch
  12. I-I am happiest when...
  13. G-Give everyone in the room a big smile
  14. N-Think about someone that you love
  15. G-Remember a happy memory
  16. N-Say something positive about yourself
  17. I-Share 3 things you are grateful for
  18. O-How can you use mindfulness during stressful times?
  19. G-I am proud of myself for...
  20. N-Share something you admire in others
  21. N-Take 3 deep breathes
  22. O-Describe your favorite place
  23. N-Think about 2 things you are really good at
  24. B-Name something nice you can do for someone today