Think aboutsomeonethat youloveRemembera happymemoryGiveeveryone inthe room abig smileGive theperson toyour right acomplimentDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackI amproud ofmyselffor...BellyBreatheGivesomeone inthe group ahigh fiveAlternatenostrilsbreatheThink about2 things youare reallygood atShare 3things youaregrateful forThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesStandandstretchRoll yourshouldersSharesomethingyou admirein othersI amhappiestwhen...Namesomethingyou wouldlike to tryThink aboutsomeonethat youloveRemembera happymemoryGiveeveryone inthe room abig smileGive theperson toyour right acomplimentDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackI amproud ofmyselffor...BellyBreatheGivesomeone inthe group ahigh fiveAlternatenostrilsbreatheThink about2 things youare reallygood atShare 3things youaregrateful forThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesStandandstretchRoll yourshouldersSharesomethingyou admirein othersI amhappiestwhen...Namesomethingyou wouldlike to try

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
B
7
O
8
O
9
G
10
B
11
I
12
G
13
N
14
I
15
G
16
N
17
I
18
O
19
N
20
I
21
B
22
N
23
I
24
B
  1. N-Think about someone that you love
  2. G-Remember a happy memory
  3. G-Give everyone in the room a big smile
  4. B-Give the person to your right a compliment
  5. O-Describe your favorite place
  6. B-Name something nice you can do for someone today
  7. O-Close your eyes and picture the ocean. Take 1 deep breath.
  8. O-Give yourself a pat on the back
  9. G-I am proud of myself for...
  10. B-Belly Breathe
  11. I-Give someone in the group a high five
  12. G-Alternate nostrils breathe
  13. N-Think about 2 things you are really good at
  14. I-Share 3 things you are grateful for
  15. G-Think of one thing you want to improve on
  16. N-Say something positive about yourself
  17. I-Give the person to your left a compliment
  18. O-How can you use mindfulness during stressful times?
  19. N-Take 3 deep breathes
  20. I-Stand and stretch
  21. B-Roll your shoulders
  22. N-Share something you admire in others
  23. I-I am happiest when...
  24. B-Name something you would like to try