This bingo card has a free space and 24 words: Belly Breathe, Share 3 things you are grateful for, Take 3 deep breathes, I am proud of myself for..., How can you use mindfulness during stressful times?, Roll your shoulders, Give someone in the group a high five, Say something positive about yourself, Alternate nostrils breathe, Describe your favorite place, Give the person to your right a compliment, Stand and stretch, Think about someone that you love, Remember a happy memory, Give yourself a pat on the back, Name something you would like to try, I am happiest when..., Share something you admire in others, Think of one thing you want to improve on, Close your eyes and picture the ocean. Take 1 deep breath., Name something nice you can do for someone today, Give the person to your left a compliment, Think about 2 things you are really good at and Give everyone in the room a big smile.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | MINDFULNESS BINGO
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