stretch in bed when you wake do some gardening get moving to your favorite song do the groceries stand up and move during commercials Reduce your couch time put on tunes and do the house work Walk with a friend by pass the drive thru put your clothes on the line Try gentle stretches make your bed stretch while watching TV do calf raises park further from the entrance put down the i-pad and move stand and walk for all phone calls walk after lunch walk to the end of the driveway Drink water did not take the elevators walk the dog do some yard work do the stairs stretch in bed when you wake do some gardening get moving to your favorite song do the groceries stand up and move during commercials Reduce your couch time put on tunes and do the house work Walk with a friend by pass the drive thru put your clothes on the line Try gentle stretches make your bed stretch while watching TV do calf raises park further from the entrance put down the i-pad and move stand and walk for all phone calls walk after lunch walk to the end of the driveway Drink water did not take the elevators walk the dog do some yard work do the stairs
(Print)
stretch in bed when you wake
do some gardening
get moving to your favorite song
do the groceries
stand up and move during commercials
Reduce your couch time
put on tunes and do the house work
Walk with a friend
by pass the drive thru
put your clothes on the line
Try gentle stretches
make your bed
stretch while watching TV
do calf raises
park further from the entrance
put down the i-pad and move
stand and walk for all phone calls
walk after lunch
walk to the end of the driveway
Drink water
did not take the elevators
walk the dog
do some yard work
do the stairs
