get moving to your favorite song by pass the drive thru do some yard work do some gardening walk to the end of the driveway stand and walk for all phone calls do the stairs walk after lunch do the groceries park further from the entrance put on tunes and do the house work put your clothes on the line make your bed stretch in bed when you wake Reduce your couch time put down the i-pad and move walk the dog did not take the elevators stand up and move during commercials stretch while watching TV do calf raises Drink water Walk with a friend Try gentle stretches get moving to your favorite song by pass the drive thru do some yard work do some gardening walk to the end of the driveway stand and walk for all phone calls do the stairs walk after lunch do the groceries park further from the entrance put on tunes and do the house work put your clothes on the line make your bed stretch in bed when you wake Reduce your couch time put down the i-pad and move walk the dog did not take the elevators stand up and move during commercials stretch while watching TV do calf raises Drink water Walk with a friend Try gentle stretches
(Print)
get moving to your favorite song
by pass the drive thru
do some yard work
do some gardening
walk to the end of the driveway
stand and walk for all phone calls
do the stairs
walk after lunch
do the groceries
park further from the entrance
put on tunes and do the house work
put your clothes on the line
make your bed
stretch in bed when you wake
Reduce your couch time
put down the i-pad and move
walk the dog
did not take the elevators
stand up and move during commercials
stretch while watching TV
do calf raises
Drink water
Walk with a friend
Try gentle stretches
