did not take the elevators Reduce your couch time Try gentle stretches do the groceries walk after lunch do calf raises by pass the drive thru walk to the end of the driveway put down the i-pad and move do some yard work do the stairs Drink water park further from the entrance stretch in bed when you wake Walk with a friend stand and walk for all phone calls stretch while watching TV stand up and move during commercials walk the dog put your clothes on the line put on tunes and do the house work make your bed get moving to your favorite song do some gardening did not take the elevators Reduce your couch time Try gentle stretches do the groceries walk after lunch do calf raises by pass the drive thru walk to the end of the driveway put down the i-pad and move do some yard work do the stairs Drink water park further from the entrance stretch in bed when you wake Walk with a friend stand and walk for all phone calls stretch while watching TV stand up and move during commercials walk the dog put your clothes on the line put on tunes and do the house work make your bed get moving to your favorite song do some gardening
(Print)
did not take the elevators
Reduce your couch time
Try gentle stretches
do the groceries
walk after lunch
do calf raises
by pass the drive thru
walk to the end of the driveway
put down the i-pad and move
do some yard work
do the stairs
Drink water
park further from the entrance
stretch in bed when you wake
Walk with a friend
stand and walk for all phone calls
stretch while watching TV
stand up and move during commercials
walk the dog
put your clothes on the line
put on tunes and do the house work
make your bed
get moving to your favorite song
do some gardening
