stand up and move during commercials do some gardening Reduce your couch time stand and walk for all phone calls Try gentle stretches Drink water do some yard work did not take the elevators stretch while watching TV walk to the end of the driveway do calf raises stretch in bed when you wake do the stairs do the groceries put down the i-pad and move put your clothes on the line put on tunes and do the house work walk after lunch make your bed park further from the entrance by pass the drive thru get moving to your favorite song walk the dog Walk with a friend stand up and move during commercials do some gardening Reduce your couch time stand and walk for all phone calls Try gentle stretches Drink water do some yard work did not take the elevators stretch while watching TV walk to the end of the driveway do calf raises stretch in bed when you wake do the stairs do the groceries put down the i-pad and move put your clothes on the line put on tunes and do the house work walk after lunch make your bed park further from the entrance by pass the drive thru get moving to your favorite song walk the dog Walk with a friend
(Print)
stand up and move during commercials
do some gardening
Reduce your couch time
stand and walk for all phone calls
Try gentle stretches
Drink water
do some yard work
did not take the elevators
stretch while watching TV
walk to the end of the driveway
do calf raises
stretch in bed when you wake
do the stairs
do the groceries
put down the i-pad and move
put your clothes on the line
put on tunes and do the house work
walk after lunch
make your bed
park further from the entrance
by pass the drive thru
get moving to your favorite song
walk the dog
Walk with a friend
