Walk with a friend did not take the elevators do the groceries stand and walk for all phone calls put down the i-pad and move put on tunes and do the house work do the stairs stand up and move during commercials park further from the entrance make your bed do some gardening walk to the end of the driveway stretch while watching TV put your clothes on the line do calf raises Reduce your couch time stretch in bed when you wake get moving to your favorite song walk the dog by pass the drive thru Drink water Try gentle stretches walk after lunch do some yard work Walk with a friend did not take the elevators do the groceries stand and walk for all phone calls put down the i-pad and move put on tunes and do the house work do the stairs stand up and move during commercials park further from the entrance make your bed do some gardening walk to the end of the driveway stretch while watching TV put your clothes on the line do calf raises Reduce your couch time stretch in bed when you wake get moving to your favorite song walk the dog by pass the drive thru Drink water Try gentle stretches walk after lunch do some yard work
(Print)
Walk with a friend
did not take the elevators
do the groceries
stand and walk for all phone calls
put down the i-pad and move
put on tunes and do the house work
do the stairs
stand up and move during commercials
park further from the entrance
make your bed
do some gardening
walk to the end of the driveway
stretch while watching TV
put your clothes on the line
do calf raises
Reduce your couch time
stretch in bed when you wake
get moving to your favorite song
walk the dog
by pass the drive thru
Drink water
Try gentle stretches
walk after lunch
do some yard work
