This bingo card has a free space and 24 words: do calf raises, stand and walk for all phone calls, walk after lunch, stretch while watching TV, make your bed, do the stairs, park further from the entrance, get moving to your favorite song, put down the i-pad and move, do some yard work, Try gentle stretches, put your clothes on the line, stand up and move during commercials, walk to the end of the driveway, do some gardening, do the groceries, Drink water, did not take the elevators, Walk with a friend, by pass the drive thru, put on tunes and do the house work, stretch in bed when you wake, walk the dog and Reduce your couch time.
Mindful Bingo | FITNESS BINGO | OLTD 503 Seminar 5 Wellness Activity | SELF-CARE BINGO | Wellness Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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