What is onething youwant toimprove on?I amhappiestwhen...Namesomethingyou wouldlike to tryAlternatenostrilbreathingSharesomethingyou admirein othersTake 3deepbreathesName ahappymemoryClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayCountdownfrom 5SaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Giveyourself apat on thebackGivesomeone inthe group ahigh fiveShare 2things youaregrateful forGiveeveryone inthe room abig smileI amproud ofmyselffor...Give theperson toyour right acomplimentBellyBreatheRollyourshoulderStandandstretchDescribeyourfavoriteplaceWhat is onething youwant toimprove on?I amhappiestwhen...Namesomethingyou wouldlike to tryAlternatenostrilbreathingSharesomethingyou admirein othersTake 3deepbreathesName ahappymemoryClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayCountdownfrom 5SaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?Giveyourself apat on thebackGivesomeone inthe group ahigh fiveShare 2things youaregrateful forGiveeveryone inthe room abig smileI amproud ofmyselffor...Give theperson toyour right acomplimentBellyBreatheRollyourshoulderStandandstretchDescribeyourfavoriteplace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you want to improve on?
  2. I am happiest when...
  3. Name something you would like to try
  4. Alternate nostril breathing
  5. Share something you admire in others
  6. Take 3 deep breathes
  7. Name a happy memory
  8. Close your eye and picture the ocean. Take 1 deep breath.
  9. Name something nice you can do for someone today
  10. Count down from 5
  11. Say something positive about yourself
  12. Name 2 things that you are really good at
  13. Give the person to your left a compliment
  14. How can you use mindfulness during stressful times?
  15. Give yourself a pat on the back
  16. Give someone in the group a high five
  17. Share 2 things you are grateful for
  18. Give everyone in the room a big smile
  19. I am proud of myself for...
  20. Give the person to your right a compliment
  21. Belly Breathe
  22. Roll your shoulder
  23. Stand and stretch
  24. Describe your favorite place