Close youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayStandandstretchCountdownfrom 5Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentI amproud ofmyselffor...Name 2things thatyou arereally goodatHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Sharesomethingyou admirein othersName ahappymemoryGiveeveryone inthe room abig smileRollyourshoulderTake 3deepbreathesAlternatenostrilbreathingBellyBreatheGiveyourself apat on thebackWhat is onething youwant toimprove on?Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceShare 2things youaregrateful forClose youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayStandandstretchCountdownfrom 5Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentI amproud ofmyselffor...Name 2things thatyou arereally goodatHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Sharesomethingyou admirein othersName ahappymemoryGiveeveryone inthe room abig smileRollyourshoulderTake 3deepbreathesAlternatenostrilbreathingBellyBreatheGiveyourself apat on thebackWhat is onething youwant toimprove on?Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceShare 2things youaregrateful for

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eye and picture the ocean. Take 1 deep breath.
  2. Give someone in the group a high five
  3. Name something nice you can do for someone today
  4. Stand and stretch
  5. Count down from 5
  6. Name something you would like to try
  7. Give the person to your left a compliment
  8. I am proud of myself for...
  9. Name 2 things that you are really good at
  10. How can you use mindfulness during stressful times?
  11. I am happiest when...
  12. Share something you admire in others
  13. Name a happy memory
  14. Give everyone in the room a big smile
  15. Roll your shoulder
  16. Take 3 deep breathes
  17. Alternate nostril breathing
  18. Belly Breathe
  19. Give yourself a pat on the back
  20. What is one thing you want to improve on?
  21. Give the person to your right a compliment
  22. Say something positive about yourself
  23. Describe your favorite place
  24. Share 2 things you are grateful for