Countdownfrom 5SaysomethingpositiveaboutyourselfTake 3deepbreathesDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amproud ofmyselffor...Sharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayRollyourshoulderGivesomeone inthe group ahigh fiveName ahappymemoryClose youreye andpicture theocean. Take 1deep breath.What is onething youwant toimprove on?Giveyourself apat on thebackGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryAlternatenostrilbreathingGiveeveryone inthe room abig smileBellyBreatheName 2things thatyou arereally goodatShare 2things youaregrateful forI amhappiestwhen...StandandstretchCountdownfrom 5SaysomethingpositiveaboutyourselfTake 3deepbreathesDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amproud ofmyselffor...Sharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayRollyourshoulderGivesomeone inthe group ahigh fiveName ahappymemoryClose youreye andpicture theocean. Take 1deep breath.What is onething youwant toimprove on?Giveyourself apat on thebackGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryAlternatenostrilbreathingGiveeveryone inthe room abig smileBellyBreatheName 2things thatyou arereally goodatShare 2things youaregrateful forI amhappiestwhen...Standandstretch

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 5
  2. Say something positive about yourself
  3. Take 3 deep breathes
  4. Describe your favorite place
  5. Give the person to your left a compliment
  6. I am proud of myself for...
  7. Share something you admire in others
  8. Name something nice you can do for someone today
  9. Roll your shoulder
  10. Give someone in the group a high five
  11. Name a happy memory
  12. Close your eye and picture the ocean. Take 1 deep breath.
  13. What is one thing you want to improve on?
  14. Give yourself a pat on the back
  15. Give the person to your right a compliment
  16. How can you use mindfulness during stressful times?
  17. Name something you would like to try
  18. Alternate nostril breathing
  19. Give everyone in the room a big smile
  20. Belly Breathe
  21. Name 2 things that you are really good at
  22. Share 2 things you are grateful for
  23. I am happiest when...
  24. Stand and stretch