I amhappiestwhen...What is onething youwant toimprove on?How can youusemindfulnessduring stressfultimes?Give theperson toyour left acomplimentI amproud ofmyselffor...Share 2things youaregrateful forCountdownfrom 5Namesomethingyou wouldlike to trySharesomethingyou admirein othersBellyBreatheClose youreye andpicture theocean. Take 1deep breath.Name 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentTake 3deepbreathesStandandstretchAlternatenostrilbreathingName ahappymemoryDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGiveyourself apat on thebackGiveeveryone inthe room abig smileRollyourshoulderGivesomeone inthe group ahigh fiveI amhappiestwhen...What is onething youwant toimprove on?How can youusemindfulnessduring stressfultimes?Give theperson toyour left acomplimentI amproud ofmyselffor...Share 2things youaregrateful forCountdownfrom 5Namesomethingyou wouldlike to trySharesomethingyou admirein othersBellyBreatheClose youreye andpicture theocean. Take 1deep breath.Name 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentTake 3deepbreathesStandandstretchAlternatenostrilbreathingName ahappymemoryDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGiveyourself apat on thebackGiveeveryone inthe room abig smileRollyourshoulderGivesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when...
  2. What is one thing you want to improve on?
  3. How can you use mindfulness during stressful times?
  4. Give the person to your left a compliment
  5. I am proud of myself for...
  6. Share 2 things you are grateful for
  7. Count down from 5
  8. Name something you would like to try
  9. Share something you admire in others
  10. Belly Breathe
  11. Close your eye and picture the ocean. Take 1 deep breath.
  12. Name 2 things that you are really good at
  13. Name something nice you can do for someone today
  14. Give the person to your right a compliment
  15. Take 3 deep breathes
  16. Stand and stretch
  17. Alternate nostril breathing
  18. Name a happy memory
  19. Describe your favorite place
  20. Say something positive about yourself
  21. Give yourself a pat on the back
  22. Give everyone in the room a big smile
  23. Roll your shoulder
  24. Give someone in the group a high five