SaysomethingpositiveaboutyourselfAlternatenostrilbreathingSharesomethingyou admirein othersStandandstretchGiveeveryone inthe room abig smileName 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesShare 2things youaregrateful forGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?BellyBreatheNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayName ahappymemoryI amhappiestwhen...Countdownfrom 5I amproud ofmyselffor...Give theperson toyour right acomplimentGive theperson toyour left acomplimentRollyourshoulderGiveyourself apat on thebackSaysomethingpositiveaboutyourselfAlternatenostrilbreathingSharesomethingyou admirein othersStandandstretchGiveeveryone inthe room abig smileName 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesShare 2things youaregrateful forGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?BellyBreatheNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayName ahappymemoryI amhappiestwhen...Countdownfrom 5I amproud ofmyselffor...Give theperson toyour right acomplimentGive theperson toyour left acomplimentRollyourshoulderGiveyourself apat on theback

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Alternate nostril breathing
  3. Share something you admire in others
  4. Stand and stretch
  5. Give everyone in the room a big smile
  6. Name 2 things that you are really good at
  7. Close your eye and picture the ocean. Take 1 deep breath.
  8. Take 3 deep breathes
  9. Share 2 things you are grateful for
  10. Give someone in the group a high five
  11. How can you use mindfulness during stressful times?
  12. What is one thing you want to improve on?
  13. Belly Breathe
  14. Name something you would like to try
  15. Describe your favorite place
  16. Name something nice you can do for someone today
  17. Name a happy memory
  18. I am happiest when...
  19. Count down from 5
  20. I am proud of myself for...
  21. Give the person to your right a compliment
  22. Give the person to your left a compliment
  23. Roll your shoulder
  24. Give yourself a pat on the back