What is onething youwant toimprove on?Share 2things youaregrateful forDescribeyourfavoriteplaceStandandstretchNamesomething niceyou can do forsomeonetodayRollyourshoulderSharesomethingyou admirein othersName 2things thatyou arereally goodatName ahappymemoryAlternatenostrilbreathingGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveI amproud ofmyselffor...I amhappiestwhen...How can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryCountdownfrom 5Close youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGiveeveryone inthe room abig smileGiveyourself apat on thebackBellyBreatheWhat is onething youwant toimprove on?Share 2things youaregrateful forDescribeyourfavoriteplaceStandandstretchNamesomething niceyou can do forsomeonetodayRollyourshoulderSharesomethingyou admirein othersName 2things thatyou arereally goodatName ahappymemoryAlternatenostrilbreathingGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveI amproud ofmyselffor...I amhappiestwhen...How can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryCountdownfrom 5Close youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGiveeveryone inthe room abig smileGiveyourself apat on thebackBellyBreathe

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you want to improve on?
  2. Share 2 things you are grateful for
  3. Describe your favorite place
  4. Stand and stretch
  5. Name something nice you can do for someone today
  6. Roll your shoulder
  7. Share something you admire in others
  8. Name 2 things that you are really good at
  9. Name a happy memory
  10. Alternate nostril breathing
  11. Give the person to your left a compliment
  12. Give someone in the group a high five
  13. I am proud of myself for...
  14. I am happiest when...
  15. How can you use mindfulness during stressful times?
  16. Name something you would like to try
  17. Count down from 5
  18. Close your eye and picture the ocean. Take 1 deep breath.
  19. Take 3 deep breathes
  20. Say something positive about yourself
  21. Give the person to your right a compliment
  22. Give everyone in the room a big smile
  23. Give yourself a pat on the back
  24. Belly Breathe