Countdownfrom 5I amhappiestwhen...Name ahappymemoryWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveAlternatenostrilbreathingRollyourshoulderShare 2things youaregrateful forGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceBellyBreatheHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesNamesomethingyou wouldlike to tryI amproud ofmyselffor...Sharesomethingyou admirein othersStandandstretchName 2things thatyou arereally goodatGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGiveeveryone inthe room abig smileCountdownfrom 5I amhappiestwhen...Name ahappymemoryWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveAlternatenostrilbreathingRollyourshoulderShare 2things youaregrateful forGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceBellyBreatheHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesNamesomethingyou wouldlike to tryI amproud ofmyselffor...Sharesomethingyou admirein othersStandandstretchName 2things thatyou arereally goodatGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGiveeveryone inthe room abig smile

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 5
  2. I am happiest when...
  3. Name a happy memory
  4. What is one thing you want to improve on?
  5. Close your eye and picture the ocean. Take 1 deep breath.
  6. Give someone in the group a high five
  7. Alternate nostril breathing
  8. Roll your shoulder
  9. Share 2 things you are grateful for
  10. Give the person to your left a compliment
  11. Name something nice you can do for someone today
  12. Describe your favorite place
  13. Belly Breathe
  14. How can you use mindfulness during stressful times?
  15. Take 3 deep breathes
  16. Name something you would like to try
  17. I am proud of myself for...
  18. Share something you admire in others
  19. Stand and stretch
  20. Name 2 things that you are really good at
  21. Give yourself a pat on the back
  22. Say something positive about yourself
  23. Give the person to your right a compliment
  24. Give everyone in the room a big smile