DescribeyourfavoriteplaceSharesomethingyou admirein othersGiveyourself apat on thebackName ahappymemoryGive theperson toyour right acomplimentStandandstretchNamesomethingyou wouldlike to tryBellyBreatheI amhappiestwhen...Givesomeone inthe group ahigh fiveShare 2things youaregrateful forCountdownfrom 5Giveeveryone inthe room abig smileTake 3deepbreathesSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Give theperson toyour left acomplimentRollyourshoulderName 2things thatyou arereally goodatI amproud ofmyselffor...How can youusemindfulnessduring stressfultimes?Close youreye andpicture theocean. Take 1deep breath.AlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceSharesomethingyou admirein othersGiveyourself apat on thebackName ahappymemoryGive theperson toyour right acomplimentStandandstretchNamesomethingyou wouldlike to tryBellyBreatheI amhappiestwhen...Givesomeone inthe group ahigh fiveShare 2things youaregrateful forCountdownfrom 5Giveeveryone inthe room abig smileTake 3deepbreathesSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Give theperson toyour left acomplimentRollyourshoulderName 2things thatyou arereally goodatI amproud ofmyselffor...How can youusemindfulnessduring stressfultimes?Close youreye andpicture theocean. Take 1deep breath.AlternatenostrilbreathingNamesomething niceyou can do forsomeonetoday

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favorite place
  2. Share something you admire in others
  3. Give yourself a pat on the back
  4. Name a happy memory
  5. Give the person to your right a compliment
  6. Stand and stretch
  7. Name something you would like to try
  8. Belly Breathe
  9. I am happiest when...
  10. Give someone in the group a high five
  11. Share 2 things you are grateful for
  12. Count down from 5
  13. Give everyone in the room a big smile
  14. Take 3 deep breathes
  15. Say something positive about yourself
  16. What is one thing you want to improve on?
  17. Give the person to your left a compliment
  18. Roll your shoulder
  19. Name 2 things that you are really good at
  20. I am proud of myself for...
  21. How can you use mindfulness during stressful times?
  22. Close your eye and picture the ocean. Take 1 deep breath.
  23. Alternate nostril breathing
  24. Name something nice you can do for someone today