Sharesomethingyou admirein othersBellyBreatheTake 3deepbreathesGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceName ahappymemoryWhat is onething youwant toimprove on?StandandstretchShare 2things youaregrateful forGive theperson toyour right acomplimentI amproud ofmyselffor...Giveeveryone inthe room abig smileGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...RollyourshoulderNamesomethingyou wouldlike to tryAlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayCountdownfrom 5SaysomethingpositiveaboutyourselfGiveyourself apat on thebackSharesomethingyou admirein othersBellyBreatheTake 3deepbreathesGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceName ahappymemoryWhat is onething youwant toimprove on?StandandstretchShare 2things youaregrateful forGive theperson toyour right acomplimentI amproud ofmyselffor...Giveeveryone inthe room abig smileGive theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...RollyourshoulderNamesomethingyou wouldlike to tryAlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayCountdownfrom 5SaysomethingpositiveaboutyourselfGiveyourself apat on theback

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others
  2. Belly Breathe
  3. Take 3 deep breathes
  4. Give someone in the group a high five
  5. Name 2 things that you are really good at
  6. Close your eye and picture the ocean. Take 1 deep breath.
  7. Describe your favorite place
  8. Name a happy memory
  9. What is one thing you want to improve on?
  10. Stand and stretch
  11. Share 2 things you are grateful for
  12. Give the person to your right a compliment
  13. I am proud of myself for...
  14. Give everyone in the room a big smile
  15. Give the person to your left a compliment
  16. How can you use mindfulness during stressful times?
  17. I am happiest when...
  18. Roll your shoulder
  19. Name something you would like to try
  20. Alternate nostril breathing
  21. Name something nice you can do for someone today
  22. Count down from 5
  23. Say something positive about yourself
  24. Give yourself a pat on the back