(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one thing you want to improve on?
Roll your shoulder
Count down from 5
Give someone in the group a high five
Name 2 things that you are really good at
I am proud of myself for...
Name a happy memory
Alternate nostril breathing
Give yourself a pat on the back
Name something nice you can do for someone today
Say something positive about yourself
Give the person to your left a compliment
Name something you would like to try
Take 3 deep breathes
Give the person to your right a compliment
Give everyone in the room a big smile
Close your eye and picture the ocean. Take 1 deep breath.
Describe your favorite place
Share something you admire in others
Belly Breathe
How can you use mindfulness during stressful times?
