What is onething youwant toimprove on?Name 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.Share 2things youaregrateful forHow can youusemindfulnessduring stressfultimes?StandandstretchAlternatenostrilbreathingTake 3deepbreathesName ahappymemoryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentSharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfBellyBreatheI amhappiestwhen...Givesomeone inthe group ahigh fiveGiveyourself apat on thebackCountdownfrom 5Giveeveryone inthe room abig smileRollyourshoulderDescribeyourfavoriteplaceWhat is onething youwant toimprove on?Name 2things thatyou arereally goodatClose youreye andpicture theocean. Take 1deep breath.Share 2things youaregrateful forHow can youusemindfulnessduring stressfultimes?StandandstretchAlternatenostrilbreathingTake 3deepbreathesName ahappymemoryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentSharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfBellyBreatheI amhappiestwhen...Givesomeone inthe group ahigh fiveGiveyourself apat on thebackCountdownfrom 5Giveeveryone inthe room abig smileRollyourshoulderDescribeyourfavoriteplace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you want to improve on?
  2. Name 2 things that you are really good at
  3. Close your eye and picture the ocean. Take 1 deep breath.
  4. Share 2 things you are grateful for
  5. How can you use mindfulness during stressful times?
  6. Stand and stretch
  7. Alternate nostril breathing
  8. Take 3 deep breathes
  9. Name a happy memory
  10. Name something nice you can do for someone today
  11. Give the person to your right a compliment
  12. Share something you admire in others
  13. I am proud of myself for...
  14. Name something you would like to try
  15. Give the person to your left a compliment
  16. Say something positive about yourself
  17. Belly Breathe
  18. I am happiest when...
  19. Give someone in the group a high five
  20. Give yourself a pat on the back
  21. Count down from 5
  22. Give everyone in the room a big smile
  23. Roll your shoulder
  24. Describe your favorite place