Name ahappymemoryAlternatenostrilbreathingStandandstretchName 2things thatyou arereally goodatI amproud ofmyselffor...DescribeyourfavoriteplaceWhat is onething youwant toimprove on?Give theperson toyour left acomplimentGiveeveryone inthe room abig smileSharesomethingyou admirein othersShare 2things youaregrateful forBellyBreatheI amhappiestwhen...Giveyourself apat on thebackGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryCountdownfrom 5Namesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfTake 3deepbreathesRollyourshoulderName ahappymemoryAlternatenostrilbreathingStandandstretchName 2things thatyou arereally goodatI amproud ofmyselffor...DescribeyourfavoriteplaceWhat is onething youwant toimprove on?Give theperson toyour left acomplimentGiveeveryone inthe room abig smileSharesomethingyou admirein othersShare 2things youaregrateful forBellyBreatheI amhappiestwhen...Giveyourself apat on thebackGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryCountdownfrom 5Namesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfTake 3deepbreathesRollyourshoulder

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a happy memory
  2. Alternate nostril breathing
  3. Stand and stretch
  4. Name 2 things that you are really good at
  5. I am proud of myself for...
  6. Describe your favorite place
  7. What is one thing you want to improve on?
  8. Give the person to your left a compliment
  9. Give everyone in the room a big smile
  10. Share something you admire in others
  11. Share 2 things you are grateful for
  12. Belly Breathe
  13. I am happiest when...
  14. Give yourself a pat on the back
  15. Give someone in the group a high five
  16. How can you use mindfulness during stressful times?
  17. Name something you would like to try
  18. Count down from 5
  19. Name something nice you can do for someone today
  20. Close your eye and picture the ocean. Take 1 deep breath.
  21. Give the person to your right a compliment
  22. Say something positive about yourself
  23. Take 3 deep breathes
  24. Roll your shoulder