What is onething youwant toimprove on?Name 2things thatyou arereally goodatBellyBreatheShare 2things youaregrateful forNamesomethingyou wouldlike to tryClose youreye andpicture theocean. Take 1deep breath.I amhappiestwhen...StandandstretchGiveyourself apat on thebackSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceTake 3deepbreathesHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfI amproud ofmyselffor...AlternatenostrilbreathingRollyourshoulderGive theperson toyour right acomplimentName ahappymemoryCountdownfrom 5Giveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentWhat is onething youwant toimprove on?Name 2things thatyou arereally goodatBellyBreatheShare 2things youaregrateful forNamesomethingyou wouldlike to tryClose youreye andpicture theocean. Take 1deep breath.I amhappiestwhen...StandandstretchGiveyourself apat on thebackSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceTake 3deepbreathesHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfI amproud ofmyselffor...AlternatenostrilbreathingRollyourshoulderGive theperson toyour right acomplimentName ahappymemoryCountdownfrom 5Giveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveGive theperson toyour left acompliment

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you want to improve on?
  2. Name 2 things that you are really good at
  3. Belly Breathe
  4. Share 2 things you are grateful for
  5. Name something you would like to try
  6. Close your eye and picture the ocean. Take 1 deep breath.
  7. I am happiest when...
  8. Stand and stretch
  9. Give yourself a pat on the back
  10. Share something you admire in others
  11. Name something nice you can do for someone today
  12. Describe your favorite place
  13. Take 3 deep breathes
  14. How can you use mindfulness during stressful times?
  15. Say something positive about yourself
  16. I am proud of myself for...
  17. Alternate nostril breathing
  18. Roll your shoulder
  19. Give the person to your right a compliment
  20. Name a happy memory
  21. Count down from 5
  22. Give everyone in the room a big smile
  23. Give someone in the group a high five
  24. Give the person to your left a compliment