Namesomething niceyou can do forsomeonetodayStandandstretchTake 3deepbreathesClose youreye andpicture theocean. Take 1deep breath.Giveyourself apat on thebackGiveeveryone inthe room abig smileWhat is onething youwant toimprove on?Countdownfrom 5I amhappiestwhen...SaysomethingpositiveaboutyourselfAlternatenostrilbreathingSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatGive theperson toyour right acomplimentDescribeyourfavoriteplaceRollyourshoulderI amproud ofmyselffor...BellyBreatheNamesomethingyou wouldlike to tryName ahappymemoryHow can youusemindfulnessduring stressfultimes?Share 2things youaregrateful forGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayStandandstretchTake 3deepbreathesClose youreye andpicture theocean. Take 1deep breath.Giveyourself apat on thebackGiveeveryone inthe room abig smileWhat is onething youwant toimprove on?Countdownfrom 5I amhappiestwhen...SaysomethingpositiveaboutyourselfAlternatenostrilbreathingSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatGive theperson toyour right acomplimentDescribeyourfavoriteplaceRollyourshoulderI amproud ofmyselffor...BellyBreatheNamesomethingyou wouldlike to tryName ahappymemoryHow can youusemindfulnessduring stressfultimes?Share 2things youaregrateful forGive theperson toyour left acompliment

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. Stand and stretch
  3. Take 3 deep breathes
  4. Close your eye and picture the ocean. Take 1 deep breath.
  5. Give yourself a pat on the back
  6. Give everyone in the room a big smile
  7. What is one thing you want to improve on?
  8. Count down from 5
  9. I am happiest when...
  10. Say something positive about yourself
  11. Alternate nostril breathing
  12. Share something you admire in others
  13. Give someone in the group a high five
  14. Name 2 things that you are really good at
  15. Give the person to your right a compliment
  16. Describe your favorite place
  17. Roll your shoulder
  18. I am proud of myself for...
  19. Belly Breathe
  20. Name something you would like to try
  21. Name a happy memory
  22. How can you use mindfulness during stressful times?
  23. Share 2 things you are grateful for
  24. Give the person to your left a compliment