AlternatenostrilbreathingName ahappymemoryCountdownfrom 5Sharesomethingyou admirein othersName 2things thatyou arereally goodatGive theperson toyour right acomplimentTake 3deepbreathesGiveyourself apat on thebackGiveeveryone inthe room abig smileWhat is onething youwant toimprove on?BellyBreatheHow can youusemindfulnessduring stressfultimes?StandandstretchNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amhappiestwhen...Share 2things youaregrateful forI amproud ofmyselffor...SaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveRollyourshoulderAlternatenostrilbreathingName ahappymemoryCountdownfrom 5Sharesomethingyou admirein othersName 2things thatyou arereally goodatGive theperson toyour right acomplimentTake 3deepbreathesGiveyourself apat on thebackGiveeveryone inthe room abig smileWhat is onething youwant toimprove on?BellyBreatheHow can youusemindfulnessduring stressfultimes?StandandstretchNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amhappiestwhen...Share 2things youaregrateful forI amproud ofmyselffor...SaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveRollyourshoulder

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate nostril breathing
  2. Name a happy memory
  3. Count down from 5
  4. Share something you admire in others
  5. Name 2 things that you are really good at
  6. Give the person to your right a compliment
  7. Take 3 deep breathes
  8. Give yourself a pat on the back
  9. Give everyone in the room a big smile
  10. What is one thing you want to improve on?
  11. Belly Breathe
  12. How can you use mindfulness during stressful times?
  13. Stand and stretch
  14. Name something you would like to try
  15. Describe your favorite place
  16. Give the person to your left a compliment
  17. I am happiest when...
  18. Share 2 things you are grateful for
  19. I am proud of myself for...
  20. Say something positive about yourself
  21. Name something nice you can do for someone today
  22. Close your eye and picture the ocean. Take 1 deep breath.
  23. Give someone in the group a high five
  24. Roll your shoulder