StandandstretchName ahappymemoryGiveeveryone inthe room abig smileAlternatenostrilbreathingCountdownfrom 5How can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayRollyourshoulderNamesomethingyou wouldlike to trySharesomethingyou admirein othersI amhappiestwhen...SaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatI amproud ofmyselffor...DescribeyourfavoriteplaceShare 2things youaregrateful forGivesomeone inthe group ahigh fiveGiveyourself apat on thebackTake 3deepbreathesGive theperson toyour left acomplimentBellyBreatheWhat is onething youwant toimprove on?StandandstretchName ahappymemoryGiveeveryone inthe room abig smileAlternatenostrilbreathingCountdownfrom 5How can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayRollyourshoulderNamesomethingyou wouldlike to trySharesomethingyou admirein othersI amhappiestwhen...SaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatI amproud ofmyselffor...DescribeyourfavoriteplaceShare 2things youaregrateful forGivesomeone inthe group ahigh fiveGiveyourself apat on thebackTake 3deepbreathesGive theperson toyour left acomplimentBellyBreatheWhat is onething youwant toimprove on?

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Name a happy memory
  3. Give everyone in the room a big smile
  4. Alternate nostril breathing
  5. Count down from 5
  6. How can you use mindfulness during stressful times?
  7. Give the person to your right a compliment
  8. Close your eye and picture the ocean. Take 1 deep breath.
  9. Name something nice you can do for someone today
  10. Roll your shoulder
  11. Name something you would like to try
  12. Share something you admire in others
  13. I am happiest when...
  14. Say something positive about yourself
  15. Name 2 things that you are really good at
  16. I am proud of myself for...
  17. Describe your favorite place
  18. Share 2 things you are grateful for
  19. Give someone in the group a high five
  20. Give yourself a pat on the back
  21. Take 3 deep breathes
  22. Give the person to your left a compliment
  23. Belly Breathe
  24. What is one thing you want to improve on?