(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something nice you can do for someone today
Stand and stretch
Take 3 deep breathes
Close your eye and picture the ocean. Take 1 deep breath.
Give yourself a pat on the back
Give everyone in the room a big smile
What is one thing you want to improve on?
Count down from 5
I am happiest when...
Say something positive about yourself
Alternate nostril breathing
Share something you admire in others
Give someone in the group a high five
Name 2 things that you are really good at
Give the person to your right a compliment
Describe your favorite place
Roll your shoulder
I am proud of myself for...
Belly Breathe
Name something you would like to try
Name a happy memory
How can you use mindfulness during stressful times?