Spend timewith peoplewho makeyou happyEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayLimitsugar/processedfoodTake abreak fromsittingevery hourGet a goodnight'ssleep (7-8hours)Do somepush-ups?Stretch for10minuteseverydayReadfor 20minsTake thestairsinstead ofthe elevator?DoStrengthTrainingLaughOutLoud!Set apositiveintentionfor the dayHelpsomeonein needCan youdo adanceworkout?Cook ahealthymeal athomeDo aplank for30seconds!Do 10jumpingjacksPracticegratitudeMeditateeveryday formore than 5mins.Drink 8glassesof waterSpendtime innatureExercisefor 30minsSpend timewith peoplewho makeyou happyEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayLimitsugar/processedfoodTake abreak fromsittingevery hourGet a goodnight'ssleep (7-8hours)Do somepush-ups?Stretch for10minuteseverydayReadfor 20minsTake thestairsinstead ofthe elevator?DoStrengthTrainingLaughOutLoud!Set apositiveintentionfor the dayHelpsomeonein needCan youdo adanceworkout?Cook ahealthymeal athomeDo aplank for30seconds!Do 10jumpingjacksPracticegratitudeMeditateeveryday formore than 5mins.Drink 8glassesof waterSpendtime innatureExercisefor 30mins

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people who make you happy
  2. Eat 2 fruits/Veggies everyday
  3. Do something you enjoy Like a hobby : )
  4. Unplug from electronic for 1 hour everyday
  5. Limit sugar/ processed food
  6. Take a break from sitting every hour
  7. Get a good night's sleep (7-8 hours)
  8. Do some push-ups?
  9. Stretch for 10 minutes everyday
  10. Read for 20 mins
  11. Take the stairs instead of the elevator?
  12. Do Strength Training
  13. Laugh Out Loud!
  14. Set a positive intention for the day
  15. Help someone in need
  16. Can you do a dance workout?
  17. Cook a healthy meal at home
  18. Do a plank for 30 seconds!
  19. Do 10 jumping jacks
  20. Practice gratitude
  21. Meditate everyday for more than 5 mins.
  22. Drink 8 glasses of water
  23. Spend time in nature
  24. Exercise for 30 mins