Cook ahealthymeal athomeTake abreak fromsittingevery hourReadfor 20minsGet a goodnight'ssleep (7-8hours)Can youdo adanceworkout?Take thestairsinstead ofthe elevator?Set apositiveintentionfor the dayExercisefor 30minsPracticegratitudeDo aplank for30seconds!Spend timewith peoplewho makeyou happyLimitsugar/processedfoodDrink 8glassesof waterHelpsomeonein needEat 2fruits/VeggieseverydaySpendtime innatureUnplug fromelectronicfor 1 houreverydayStretch for10minuteseverydayDoStrengthTrainingMeditateeveryday formore than 5mins.Do somepush-ups?Do 10jumpingjacksDosomethingyou enjoyLike a hobby: )LaughOutLoud!Cook ahealthymeal athomeTake abreak fromsittingevery hourReadfor 20minsGet a goodnight'ssleep (7-8hours)Can youdo adanceworkout?Take thestairsinstead ofthe elevator?Set apositiveintentionfor the dayExercisefor 30minsPracticegratitudeDo aplank for30seconds!Spend timewith peoplewho makeyou happyLimitsugar/processedfoodDrink 8glassesof waterHelpsomeonein needEat 2fruits/VeggieseverydaySpendtime innatureUnplug fromelectronicfor 1 houreverydayStretch for10minuteseverydayDoStrengthTrainingMeditateeveryday formore than 5mins.Do somepush-ups?Do 10jumpingjacksDosomethingyou enjoyLike a hobby: )LaughOutLoud!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy meal at home
  2. Take a break from sitting every hour
  3. Read for 20 mins
  4. Get a good night's sleep (7-8 hours)
  5. Can you do a dance workout?
  6. Take the stairs instead of the elevator?
  7. Set a positive intention for the day
  8. Exercise for 30 mins
  9. Practice gratitude
  10. Do a plank for 30 seconds!
  11. Spend time with people who make you happy
  12. Limit sugar/ processed food
  13. Drink 8 glasses of water
  14. Help someone in need
  15. Eat 2 fruits/Veggies everyday
  16. Spend time in nature
  17. Unplug from electronic for 1 hour everyday
  18. Stretch for 10 minutes everyday
  19. Do Strength Training
  20. Meditate everyday for more than 5 mins.
  21. Do some push-ups?
  22. Do 10 jumping jacks
  23. Do something you enjoy Like a hobby : )
  24. Laugh Out Loud!