PracticegratitudeSet apositiveintentionfor the dayLimitsugar/processedfoodMeditateeveryday formore than 5mins.Exercisefor 30minsDo 10jumpingjacksGet a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourDosomethingyou enjoyLike a hobby: )Eat 2fruits/VeggieseverydayDo aplank for30seconds!Drink 8glassesof waterTake thestairsinstead ofthe elevator?LaughOutLoud!Can youdo adanceworkout?Helpsomeonein needDoStrengthTrainingSpend timewith peoplewho makeyou happyStretch for10minuteseverydayUnplug fromelectronicfor 1 houreverydayReadfor 20minsCook ahealthymeal athomeSpendtime innatureDo somepush-ups?PracticegratitudeSet apositiveintentionfor the dayLimitsugar/processedfoodMeditateeveryday formore than 5mins.Exercisefor 30minsDo 10jumpingjacksGet a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourDosomethingyou enjoyLike a hobby: )Eat 2fruits/VeggieseverydayDo aplank for30seconds!Drink 8glassesof waterTake thestairsinstead ofthe elevator?LaughOutLoud!Can youdo adanceworkout?Helpsomeonein needDoStrengthTrainingSpend timewith peoplewho makeyou happyStretch for10minuteseverydayUnplug fromelectronicfor 1 houreverydayReadfor 20minsCook ahealthymeal athomeSpendtime innatureDo somepush-ups?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Set a positive intention for the day
  3. Limit sugar/ processed food
  4. Meditate everyday for more than 5 mins.
  5. Exercise for 30 mins
  6. Do 10 jumping jacks
  7. Get a good night's sleep (7-8 hours)
  8. Take a break from sitting every hour
  9. Do something you enjoy Like a hobby : )
  10. Eat 2 fruits/Veggies everyday
  11. Do a plank for 30 seconds!
  12. Drink 8 glasses of water
  13. Take the stairs instead of the elevator?
  14. Laugh Out Loud!
  15. Can you do a dance workout?
  16. Help someone in need
  17. Do Strength Training
  18. Spend time with people who make you happy
  19. Stretch for 10 minutes everyday
  20. Unplug from electronic for 1 hour everyday
  21. Read for 20 mins
  22. Cook a healthy meal at home
  23. Spend time in nature
  24. Do some push-ups?