Set apositiveintentionfor the dayGet a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourStretch for10minuteseverydayDoStrengthTrainingLaughOutLoud!Helpsomeonein needEat 2fruits/VeggieseverydayExercisefor 30minsDo somepush-ups?Do aplank for30seconds!Cook ahealthymeal athomeSpendtime innatureUnplug fromelectronicfor 1 houreverydayPracticegratitudeDosomethingyou enjoyLike a hobby: )Can youdo adanceworkout?Limitsugar/processedfoodMeditateeveryday formore than 5mins.Drink 8glassesof waterSpend timewith peoplewho makeyou happyDo 10jumpingjacksReadfor 20minsTake thestairsinstead ofthe elevator?Set apositiveintentionfor the dayGet a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourStretch for10minuteseverydayDoStrengthTrainingLaughOutLoud!Helpsomeonein needEat 2fruits/VeggieseverydayExercisefor 30minsDo somepush-ups?Do aplank for30seconds!Cook ahealthymeal athomeSpendtime innatureUnplug fromelectronicfor 1 houreverydayPracticegratitudeDosomethingyou enjoyLike a hobby: )Can youdo adanceworkout?Limitsugar/processedfoodMeditateeveryday formore than 5mins.Drink 8glassesof waterSpend timewith peoplewho makeyou happyDo 10jumpingjacksReadfor 20minsTake thestairsinstead ofthe elevator?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a positive intention for the day
  2. Get a good night's sleep (7-8 hours)
  3. Take a break from sitting every hour
  4. Stretch for 10 minutes everyday
  5. Do Strength Training
  6. Laugh Out Loud!
  7. Help someone in need
  8. Eat 2 fruits/Veggies everyday
  9. Exercise for 30 mins
  10. Do some push-ups?
  11. Do a plank for 30 seconds!
  12. Cook a healthy meal at home
  13. Spend time in nature
  14. Unplug from electronic for 1 hour everyday
  15. Practice gratitude
  16. Do something you enjoy Like a hobby : )
  17. Can you do a dance workout?
  18. Limit sugar/ processed food
  19. Meditate everyday for more than 5 mins.
  20. Drink 8 glasses of water
  21. Spend time with people who make you happy
  22. Do 10 jumping jacks
  23. Read for 20 mins
  24. Take the stairs instead of the elevator?