Set a positive intention for the day Get a good night's sleep (7-8 hours) Take a break from sitting every hour Stretch for 10 minutes everyday Do Strength Training Laugh Out Loud! Help someone in need Eat 2 fruits/Veggies everyday Exercise for 30 mins Do some push- ups? Do a plank for 30 seconds! Cook a healthy meal at home Spend time in nature Unplug from electronic for 1 hour everyday Practice gratitude Do something you enjoy Like a hobby : ) Can you do a dance workout? Limit sugar/ processed food Meditate everyday for more than 5 mins. Drink 8 glasses of water Spend time with people who make you happy Do 10 jumping jacks Read for 20 mins Take the stairs instead of the elevator? Set a positive intention for the day Get a good night's sleep (7-8 hours) Take a break from sitting every hour Stretch for 10 minutes everyday Do Strength Training Laugh Out Loud! Help someone in need Eat 2 fruits/Veggies everyday Exercise for 30 mins Do some push- ups? Do a plank for 30 seconds! Cook a healthy meal at home Spend time in nature Unplug from electronic for 1 hour everyday Practice gratitude Do something you enjoy Like a hobby : ) Can you do a dance workout? Limit sugar/ processed food Meditate everyday for more than 5 mins. Drink 8 glasses of water Spend time with people who make you happy Do 10 jumping jacks Read for 20 mins Take the stairs instead of the elevator?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set a positive intention for the day
Get a good night's sleep (7-8 hours)
Take a break from sitting every hour
Stretch for 10 minutes everyday
Do Strength Training
Laugh Out Loud!
Help someone in need
Eat 2 fruits/Veggies everyday
Exercise for 30 mins
Do some push-ups?
Do a plank for 30 seconds!
Cook a healthy meal at home
Spend time in nature
Unplug from electronic for 1 hour everyday
Practice gratitude
Do something you enjoy Like a hobby : )
Can you do a dance workout?
Limit sugar/ processed food
Meditate everyday for more than 5 mins.
Drink 8 glasses of water
Spend time with people who make you happy
Do 10 jumping jacks
Read for 20 mins
Take the stairs instead of the elevator?