Do 10jumpingjacksDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayReadfor 20minsTake thestairsinstead ofthe elevator?Spendtime innaturePracticegratitudeLaughOutLoud!Do somepush-ups?Cook ahealthymeal athomeCan youdo adanceworkout?Limitsugar/processedfoodHelpsomeonein needDoStrengthTrainingSet apositiveintentionfor the dayDo aplank for30seconds!Take abreak fromsittingevery hourExercisefor 30minsStretch for10minuteseverydaySpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Eat 2fruits/VeggieseverydayDrink 8glassesof waterGet a goodnight'ssleep (7-8hours)Do 10jumpingjacksDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayReadfor 20minsTake thestairsinstead ofthe elevator?Spendtime innaturePracticegratitudeLaughOutLoud!Do somepush-ups?Cook ahealthymeal athomeCan youdo adanceworkout?Limitsugar/processedfoodHelpsomeonein needDoStrengthTrainingSet apositiveintentionfor the dayDo aplank for30seconds!Take abreak fromsittingevery hourExercisefor 30minsStretch for10minuteseverydaySpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Eat 2fruits/VeggieseverydayDrink 8glassesof waterGet a goodnight'ssleep (7-8hours)

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Do something you enjoy Like a hobby : )
  3. Unplug from electronic for 1 hour everyday
  4. Read for 20 mins
  5. Take the stairs instead of the elevator?
  6. Spend time in nature
  7. Practice gratitude
  8. Laugh Out Loud!
  9. Do some push-ups?
  10. Cook a healthy meal at home
  11. Can you do a dance workout?
  12. Limit sugar/ processed food
  13. Help someone in need
  14. Do Strength Training
  15. Set a positive intention for the day
  16. Do a plank for 30 seconds!
  17. Take a break from sitting every hour
  18. Exercise for 30 mins
  19. Stretch for 10 minutes everyday
  20. Spend time with people who make you happy
  21. Meditate everyday for more than 5 mins.
  22. Eat 2 fruits/Veggies everyday
  23. Drink 8 glasses of water
  24. Get a good night's sleep (7-8 hours)