Unplug fromelectronicfor 1 houreverydayDo 10jumpingjacksTake thestairsinstead ofthe elevator?DoStrengthTrainingDo aplank for30seconds!Exercisefor 30minsSet apositiveintentionfor the dayPracticegratitudeCook ahealthymeal athomeLaughOutLoud!Helpsomeonein needEat 2fruits/VeggieseverydayReadfor 20minsMeditateeveryday formore than 5mins.Drink 8glassesof waterLimitsugar/processedfoodStretch for10minuteseverydayDo somepush-ups?Spend timewith peoplewho makeyou happyGet a goodnight'ssleep (7-8hours)Dosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourCan youdo adanceworkout?Spendtime innatureUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksTake thestairsinstead ofthe elevator?DoStrengthTrainingDo aplank for30seconds!Exercisefor 30minsSet apositiveintentionfor the dayPracticegratitudeCook ahealthymeal athomeLaughOutLoud!Helpsomeonein needEat 2fruits/VeggieseverydayReadfor 20minsMeditateeveryday formore than 5mins.Drink 8glassesof waterLimitsugar/processedfoodStretch for10minuteseverydayDo somepush-ups?Spend timewith peoplewho makeyou happyGet a goodnight'ssleep (7-8hours)Dosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourCan youdo adanceworkout?Spendtime innature

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronic for 1 hour everyday
  2. Do 10 jumping jacks
  3. Take the stairs instead of the elevator?
  4. Do Strength Training
  5. Do a plank for 30 seconds!
  6. Exercise for 30 mins
  7. Set a positive intention for the day
  8. Practice gratitude
  9. Cook a healthy meal at home
  10. Laugh Out Loud!
  11. Help someone in need
  12. Eat 2 fruits/Veggies everyday
  13. Read for 20 mins
  14. Meditate everyday for more than 5 mins.
  15. Drink 8 glasses of water
  16. Limit sugar/ processed food
  17. Stretch for 10 minutes everyday
  18. Do some push-ups?
  19. Spend time with people who make you happy
  20. Get a good night's sleep (7-8 hours)
  21. Do something you enjoy Like a hobby : )
  22. Take a break from sitting every hour
  23. Can you do a dance workout?
  24. Spend time in nature