Eat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Cook ahealthymeal athomeExercisefor 30minsDo somepush-ups?Readfor 20minsSpend timewith peoplewho makeyou happyDoStrengthTrainingGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayLaughOutLoud!PracticegratitudeDo 10jumpingjacksStretch for10minuteseverydayDrink 8glassesof waterSpendtime innatureCan youdo adanceworkout?Take thestairsinstead ofthe elevator?Unplug fromelectronicfor 1 houreverydayHelpsomeonein needTake abreak fromsittingevery hourLimitsugar/processedfoodMeditateeveryday formore than 5mins.Do aplank for30seconds!Eat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Cook ahealthymeal athomeExercisefor 30minsDo somepush-ups?Readfor 20minsSpend timewith peoplewho makeyou happyDoStrengthTrainingGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayLaughOutLoud!PracticegratitudeDo 10jumpingjacksStretch for10minuteseverydayDrink 8glassesof waterSpendtime innatureCan youdo adanceworkout?Take thestairsinstead ofthe elevator?Unplug fromelectronicfor 1 houreverydayHelpsomeonein needTake abreak fromsittingevery hourLimitsugar/processedfoodMeditateeveryday formore than 5mins.Do aplank for30seconds!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 fruits/Veggies everyday
  2. Do something you enjoy Like a hobby : )
  3. Cook a healthy meal at home
  4. Exercise for 30 mins
  5. Do some push-ups?
  6. Read for 20 mins
  7. Spend time with people who make you happy
  8. Do Strength Training
  9. Get a good night's sleep (7-8 hours)
  10. Set a positive intention for the day
  11. Laugh Out Loud!
  12. Practice gratitude
  13. Do 10 jumping jacks
  14. Stretch for 10 minutes everyday
  15. Drink 8 glasses of water
  16. Spend time in nature
  17. Can you do a dance workout?
  18. Take the stairs instead of the elevator?
  19. Unplug from electronic for 1 hour everyday
  20. Help someone in need
  21. Take a break from sitting every hour
  22. Limit sugar/ processed food
  23. Meditate everyday for more than 5 mins.
  24. Do a plank for 30 seconds!