Take thestairsinstead ofthe elevator?Set apositiveintentionfor the dayDrink 8glassesof waterCook ahealthymeal athomeDo somepush-ups?Unplug fromelectronicfor 1 houreverydayLaughOutLoud!PracticegratitudeDo aplank for30seconds!Stretch for10minuteseverydayDoStrengthTrainingHelpsomeonein needLimitsugar/processedfoodExercisefor 30minsMeditateeveryday formore than 5mins.Eat 2fruits/VeggieseverydaySpendtime innatureReadfor 20minsTake abreak fromsittingevery hourDo 10jumpingjacksSpend timewith peoplewho makeyou happyDosomethingyou enjoyLike a hobby: )Get a goodnight'ssleep (7-8hours)Can youdo adanceworkout?Take thestairsinstead ofthe elevator?Set apositiveintentionfor the dayDrink 8glassesof waterCook ahealthymeal athomeDo somepush-ups?Unplug fromelectronicfor 1 houreverydayLaughOutLoud!PracticegratitudeDo aplank for30seconds!Stretch for10minuteseverydayDoStrengthTrainingHelpsomeonein needLimitsugar/processedfoodExercisefor 30minsMeditateeveryday formore than 5mins.Eat 2fruits/VeggieseverydaySpendtime innatureReadfor 20minsTake abreak fromsittingevery hourDo 10jumpingjacksSpend timewith peoplewho makeyou happyDosomethingyou enjoyLike a hobby: )Get a goodnight'ssleep (7-8hours)Can youdo adanceworkout?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator?
  2. Set a positive intention for the day
  3. Drink 8 glasses of water
  4. Cook a healthy meal at home
  5. Do some push-ups?
  6. Unplug from electronic for 1 hour everyday
  7. Laugh Out Loud!
  8. Practice gratitude
  9. Do a plank for 30 seconds!
  10. Stretch for 10 minutes everyday
  11. Do Strength Training
  12. Help someone in need
  13. Limit sugar/ processed food
  14. Exercise for 30 mins
  15. Meditate everyday for more than 5 mins.
  16. Eat 2 fruits/Veggies everyday
  17. Spend time in nature
  18. Read for 20 mins
  19. Take a break from sitting every hour
  20. Do 10 jumping jacks
  21. Spend time with people who make you happy
  22. Do something you enjoy Like a hobby : )
  23. Get a good night's sleep (7-8 hours)
  24. Can you do a dance workout?