Get a goodnight'ssleep (7-8hours)LaughOutLoud!Limitsugar/processedfoodSpendtime innatureCan youdo adanceworkout?Do aplank for30seconds!Stretch for10minuteseverydayDo somepush-ups?Drink 8glassesof waterHelpsomeonein needPracticegratitudeUnplug fromelectronicfor 1 houreverydayTake thestairsinstead ofthe elevator?Set apositiveintentionfor the dayDoStrengthTrainingReadfor 20minsEat 2fruits/VeggieseverydayCook ahealthymeal athomeDosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourDo 10jumpingjacksMeditateeveryday formore than 5mins.Exercisefor 30minsSpend timewith peoplewho makeyou happyGet a goodnight'ssleep (7-8hours)LaughOutLoud!Limitsugar/processedfoodSpendtime innatureCan youdo adanceworkout?Do aplank for30seconds!Stretch for10minuteseverydayDo somepush-ups?Drink 8glassesof waterHelpsomeonein needPracticegratitudeUnplug fromelectronicfor 1 houreverydayTake thestairsinstead ofthe elevator?Set apositiveintentionfor the dayDoStrengthTrainingReadfor 20minsEat 2fruits/VeggieseverydayCook ahealthymeal athomeDosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourDo 10jumpingjacksMeditateeveryday formore than 5mins.Exercisefor 30minsSpend timewith peoplewho makeyou happy

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep (7-8 hours)
  2. Laugh Out Loud!
  3. Limit sugar/ processed food
  4. Spend time in nature
  5. Can you do a dance workout?
  6. Do a plank for 30 seconds!
  7. Stretch for 10 minutes everyday
  8. Do some push-ups?
  9. Drink 8 glasses of water
  10. Help someone in need
  11. Practice gratitude
  12. Unplug from electronic for 1 hour everyday
  13. Take the stairs instead of the elevator?
  14. Set a positive intention for the day
  15. Do Strength Training
  16. Read for 20 mins
  17. Eat 2 fruits/Veggies everyday
  18. Cook a healthy meal at home
  19. Do something you enjoy Like a hobby : )
  20. Take a break from sitting every hour
  21. Do 10 jumping jacks
  22. Meditate everyday for more than 5 mins.
  23. Exercise for 30 mins
  24. Spend time with people who make you happy