Cook ahealthymeal athomeDrink 8glassesof waterDoStrengthTrainingSpendtime innaturePracticegratitudeMeditateeveryday formore than 5mins.Do 10jumpingjacksTake abreak fromsittingevery hourLimitsugar/processedfoodGet a goodnight'ssleep (7-8hours)Take thestairsinstead ofthe elevator?LaughOutLoud!Readfor 20minsDo aplank for30seconds!Do somepush-ups?Spend timewith peoplewho makeyou happyExercisefor 30minsStretch for10minuteseverydayEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydaySet apositiveintentionfor the dayHelpsomeonein needCan youdo adanceworkout?Cook ahealthymeal athomeDrink 8glassesof waterDoStrengthTrainingSpendtime innaturePracticegratitudeMeditateeveryday formore than 5mins.Do 10jumpingjacksTake abreak fromsittingevery hourLimitsugar/processedfoodGet a goodnight'ssleep (7-8hours)Take thestairsinstead ofthe elevator?LaughOutLoud!Readfor 20minsDo aplank for30seconds!Do somepush-ups?Spend timewith peoplewho makeyou happyExercisefor 30minsStretch for10minuteseverydayEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydaySet apositiveintentionfor the dayHelpsomeonein needCan youdo adanceworkout?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal at home
  2. Drink 8 glasses of water
  3. Do Strength Training
  4. Spend time in nature
  5. Practice gratitude
  6. Meditate everyday for more than 5 mins.
  7. Do 10 jumping jacks
  8. Take a break from sitting every hour
  9. Limit sugar/ processed food
  10. Get a good night's sleep (7-8 hours)
  11. Take the stairs instead of the elevator?
  12. Laugh Out Loud!
  13. Read for 20 mins
  14. Do a plank for 30 seconds!
  15. Do some push-ups?
  16. Spend time with people who make you happy
  17. Exercise for 30 mins
  18. Stretch for 10 minutes everyday
  19. Eat 2 fruits/Veggies everyday
  20. Do something you enjoy Like a hobby : )
  21. Unplug from electronic for 1 hour everyday
  22. Set a positive intention for the day
  23. Help someone in need
  24. Can you do a dance workout?