Unplug fromelectronicfor 1 houreverydayEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Cook ahealthymeal athomeSpend timewith peoplewho makeyou happySpendtime innatureTake thestairsinstead ofthe elevator?Limitsugar/processedfoodSet apositiveintentionfor the dayDo 10jumpingjacksDo aplank for30seconds!DoStrengthTrainingReadfor 20minsHelpsomeonein needDrink 8glassesof waterStretch for10minuteseverydayCan youdo adanceworkout?Do somepush-ups?Get a goodnight'ssleep (7-8hours)PracticegratitudeTake abreak fromsittingevery hourMeditateeveryday formore than 5mins.Exercisefor 30minsLaughOutLoud!Unplug fromelectronicfor 1 houreverydayEat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Cook ahealthymeal athomeSpend timewith peoplewho makeyou happySpendtime innatureTake thestairsinstead ofthe elevator?Limitsugar/processedfoodSet apositiveintentionfor the dayDo 10jumpingjacksDo aplank for30seconds!DoStrengthTrainingReadfor 20minsHelpsomeonein needDrink 8glassesof waterStretch for10minuteseverydayCan youdo adanceworkout?Do somepush-ups?Get a goodnight'ssleep (7-8hours)PracticegratitudeTake abreak fromsittingevery hourMeditateeveryday formore than 5mins.Exercisefor 30minsLaughOutLoud!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronic for 1 hour everyday
  2. Eat 2 fruits/Veggies everyday
  3. Do something you enjoy Like a hobby : )
  4. Cook a healthy meal at home
  5. Spend time with people who make you happy
  6. Spend time in nature
  7. Take the stairs instead of the elevator?
  8. Limit sugar/ processed food
  9. Set a positive intention for the day
  10. Do 10 jumping jacks
  11. Do a plank for 30 seconds!
  12. Do Strength Training
  13. Read for 20 mins
  14. Help someone in need
  15. Drink 8 glasses of water
  16. Stretch for 10 minutes everyday
  17. Can you do a dance workout?
  18. Do some push-ups?
  19. Get a good night's sleep (7-8 hours)
  20. Practice gratitude
  21. Take a break from sitting every hour
  22. Meditate everyday for more than 5 mins.
  23. Exercise for 30 mins
  24. Laugh Out Loud!