Take thestairsinstead ofthe elevator?Stretch for10minuteseverydayDrink 8glassesof waterLaughOutLoud!Exercisefor 30minsCook ahealthymeal athomeCan youdo adanceworkout?Readfor 20minsDosomethingyou enjoyLike a hobby: )Limitsugar/processedfoodMeditateeveryday formore than 5mins.Do 10jumpingjacksPracticegratitudeDo aplank for30seconds!Unplug fromelectronicfor 1 houreverydayHelpsomeonein needSpendtime innatureDo somepush-ups?Spend timewith peoplewho makeyou happyGet a goodnight'ssleep (7-8hours)DoStrengthTrainingTake abreak fromsittingevery hourEat 2fruits/VeggieseverydaySet apositiveintentionfor the dayTake thestairsinstead ofthe elevator?Stretch for10minuteseverydayDrink 8glassesof waterLaughOutLoud!Exercisefor 30minsCook ahealthymeal athomeCan youdo adanceworkout?Readfor 20minsDosomethingyou enjoyLike a hobby: )Limitsugar/processedfoodMeditateeveryday formore than 5mins.Do 10jumpingjacksPracticegratitudeDo aplank for30seconds!Unplug fromelectronicfor 1 houreverydayHelpsomeonein needSpendtime innatureDo somepush-ups?Spend timewith peoplewho makeyou happyGet a goodnight'ssleep (7-8hours)DoStrengthTrainingTake abreak fromsittingevery hourEat 2fruits/VeggieseverydaySet apositiveintentionfor the day

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator?
  2. Stretch for 10 minutes everyday
  3. Drink 8 glasses of water
  4. Laugh Out Loud!
  5. Exercise for 30 mins
  6. Cook a healthy meal at home
  7. Can you do a dance workout?
  8. Read for 20 mins
  9. Do something you enjoy Like a hobby : )
  10. Limit sugar/ processed food
  11. Meditate everyday for more than 5 mins.
  12. Do 10 jumping jacks
  13. Practice gratitude
  14. Do a plank for 30 seconds!
  15. Unplug from electronic for 1 hour everyday
  16. Help someone in need
  17. Spend time in nature
  18. Do some push-ups?
  19. Spend time with people who make you happy
  20. Get a good night's sleep (7-8 hours)
  21. Do Strength Training
  22. Take a break from sitting every hour
  23. Eat 2 fruits/Veggies everyday
  24. Set a positive intention for the day