Readfor 20minsDo aplank for30seconds!LaughOutLoud!Take thestairsinstead ofthe elevator?PracticegratitudeDo 10jumpingjacksSpend timewith peoplewho makeyou happyStretch for10minuteseverydaySpendtime innatureMeditateeveryday formore than 5mins.Drink 8glassesof waterSet apositiveintentionfor the dayCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydayDosomethingyou enjoyLike a hobby: )Can youdo adanceworkout?Limitsugar/processedfoodEat 2fruits/VeggieseverydayExercisefor 30minsTake abreak fromsittingevery hourHelpsomeonein needDoStrengthTrainingDo somepush-ups?Get a goodnight'ssleep (7-8hours)Readfor 20minsDo aplank for30seconds!LaughOutLoud!Take thestairsinstead ofthe elevator?PracticegratitudeDo 10jumpingjacksSpend timewith peoplewho makeyou happyStretch for10minuteseverydaySpendtime innatureMeditateeveryday formore than 5mins.Drink 8glassesof waterSet apositiveintentionfor the dayCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydayDosomethingyou enjoyLike a hobby: )Can youdo adanceworkout?Limitsugar/processedfoodEat 2fruits/VeggieseverydayExercisefor 30minsTake abreak fromsittingevery hourHelpsomeonein needDoStrengthTrainingDo somepush-ups?Get a goodnight'ssleep (7-8hours)

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 mins
  2. Do a plank for 30 seconds!
  3. Laugh Out Loud!
  4. Take the stairs instead of the elevator?
  5. Practice gratitude
  6. Do 10 jumping jacks
  7. Spend time with people who make you happy
  8. Stretch for 10 minutes everyday
  9. Spend time in nature
  10. Meditate everyday for more than 5 mins.
  11. Drink 8 glasses of water
  12. Set a positive intention for the day
  13. Cook a healthy meal at home
  14. Unplug from electronic for 1 hour everyday
  15. Do something you enjoy Like a hobby : )
  16. Can you do a dance workout?
  17. Limit sugar/ processed food
  18. Eat 2 fruits/Veggies everyday
  19. Exercise for 30 mins
  20. Take a break from sitting every hour
  21. Help someone in need
  22. Do Strength Training
  23. Do some push-ups?
  24. Get a good night's sleep (7-8 hours)