This bingo card has a free space and 24 words: Eat 2 fruits/Veggies everyday, Drink 8 glasses of water, Meditate everyday for more than 5 mins., Stretch for 10 minutes everyday, Spend time in nature, Unplug from electronic for 1 hour everyday, Cook a healthy meal at home, Take the stairs instead of the elevator?, Practice gratitude, Laugh Out Loud!, Exercise for 30 mins, Do something you enjoy Like a hobby : ), Do a plank for 30 seconds!, Get a good night's sleep (7-8 hours), Read for 20 mins, Do 10 jumping jacks, Do Strength Training, Help someone in need, Spend time with people who make you happy, Set a positive intention for the day, Take a break from sitting every hour, Can you do a dance workout?, Do some push-ups? and Limit sugar/ processed food.
Health & Wellness | Wellness Bingo | Daily Tasks | Bubingo | DON'T STRESS IT!!!!
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