SinganddancePlaywith apetDrinksomewaterWrite inajournalHelpsomeoneelseUsepositiveself talkThink of apeacefulplaceDrawWatchamovieCountto 10or 100DosomeyogaTense andrelax yourmusclesGetsomefresh airColorTakedeepbreathsTakea napDo ahobbyyou enjoyListentomusicExerciseGo fora walkTalk toa friendSmile andpracticegratitudeGet orgive ahugDo apuzzleSinganddancePlaywith apetDrinksomewaterWrite inajournalHelpsomeoneelseUsepositiveself talkThink of apeacefulplaceDrawWatchamovieCountto 10or 100DosomeyogaTense andrelax yourmusclesGetsomefresh airColorTakedeepbreathsTakea napDo ahobbyyou enjoyListentomusicExerciseGo fora walkTalk toa friendSmile andpracticegratitudeGet orgive ahugDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing and dance
  2. Play with a pet
  3. Drink some water
  4. Write in a journal
  5. Help someone else
  6. Use positive self talk
  7. Think of a peaceful place
  8. Draw
  9. Watch a movie
  10. Count to 10 or 100
  11. Do some yoga
  12. Tense and relax your muscles
  13. Get some fresh air
  14. Color
  15. Take deep breaths
  16. Take a nap
  17. Do a hobby you enjoy
  18. Listen to music
  19. Exercise
  20. Go for a walk
  21. Talk to a friend
  22. Smile and practice gratitude
  23. Get or give a hug
  24. Do a puzzle