Takea napSmile andpracticegratitudeHelpsomeoneelseDrinksomewaterGetsomefresh airTense andrelax yourmusclesUsepositiveself talkColorDosomeyogaTakedeepbreathsExercisePlaywith apetTalk toa friendWrite inajournalThink of apeacefulplaceCountto 10or 100ListentomusicGo fora walkWatchamovieSinganddanceDo ahobbyyou enjoyDo apuzzleGet orgive ahugDrawTakea napSmile andpracticegratitudeHelpsomeoneelseDrinksomewaterGetsomefresh airTense andrelax yourmusclesUsepositiveself talkColorDosomeyogaTakedeepbreathsExercisePlaywith apetTalk toa friendWrite inajournalThink of apeacefulplaceCountto 10or 100ListentomusicGo fora walkWatchamovieSinganddanceDo ahobbyyou enjoyDo apuzzleGet orgive ahugDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Smile and practice gratitude
  3. Help someone else
  4. Drink some water
  5. Get some fresh air
  6. Tense and relax your muscles
  7. Use positive self talk
  8. Color
  9. Do some yoga
  10. Take deep breaths
  11. Exercise
  12. Play with a pet
  13. Talk to a friend
  14. Write in a journal
  15. Think of a peaceful place
  16. Count to 10 or 100
  17. Listen to music
  18. Go for a walk
  19. Watch a movie
  20. Sing and dance
  21. Do a hobby you enjoy
  22. Do a puzzle
  23. Get or give a hug
  24. Draw