ListentomusicGetsomefresh airSmile andpracticegratitudeWatchamovieDo ahobbyyou enjoyCountto 10or 100DosomeyogaHelpsomeoneelseGo fora walkDo apuzzleUsepositiveself talkExerciseTakea napWrite inajournalSinganddanceThink of apeacefulplaceTakedeepbreathsGet orgive ahugDrawDrinksomewaterTalk toa friendPlaywith apetTense andrelax yourmusclesColorListentomusicGetsomefresh airSmile andpracticegratitudeWatchamovieDo ahobbyyou enjoyCountto 10or 100DosomeyogaHelpsomeoneelseGo fora walkDo apuzzleUsepositiveself talkExerciseTakea napWrite inajournalSinganddanceThink of apeacefulplaceTakedeepbreathsGet orgive ahugDrawDrinksomewaterTalk toa friendPlaywith apetTense andrelax yourmusclesColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Get some fresh air
  3. Smile and practice gratitude
  4. Watch a movie
  5. Do a hobby you enjoy
  6. Count to 10 or 100
  7. Do some yoga
  8. Help someone else
  9. Go for a walk
  10. Do a puzzle
  11. Use positive self talk
  12. Exercise
  13. Take a nap
  14. Write in a journal
  15. Sing and dance
  16. Think of a peaceful place
  17. Take deep breaths
  18. Get or give a hug
  19. Draw
  20. Drink some water
  21. Talk to a friend
  22. Play with a pet
  23. Tense and relax your muscles
  24. Color