ListentomusicDosomeyogaDo apuzzleColorThink of apeacefulplaceWrite inajournalDrawHelpsomeoneelseGet orgive ahugWatchamovieUsepositiveself talkTense andrelax yourmusclesTakedeepbreathsCountto 10or 100Takea napGetsomefresh airDo ahobbyyou enjoyExerciseDrinksomewaterTalk toa friendGo fora walkSmile andpracticegratitudePlaywith apetSinganddanceListentomusicDosomeyogaDo apuzzleColorThink of apeacefulplaceWrite inajournalDrawHelpsomeoneelseGet orgive ahugWatchamovieUsepositiveself talkTense andrelax yourmusclesTakedeepbreathsCountto 10or 100Takea napGetsomefresh airDo ahobbyyou enjoyExerciseDrinksomewaterTalk toa friendGo fora walkSmile andpracticegratitudePlaywith apetSinganddance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do some yoga
  3. Do a puzzle
  4. Color
  5. Think of a peaceful place
  6. Write in a journal
  7. Draw
  8. Help someone else
  9. Get or give a hug
  10. Watch a movie
  11. Use positive self talk
  12. Tense and relax your muscles
  13. Take deep breaths
  14. Count to 10 or 100
  15. Take a nap
  16. Get some fresh air
  17. Do a hobby you enjoy
  18. Exercise
  19. Drink some water
  20. Talk to a friend
  21. Go for a walk
  22. Smile and practice gratitude
  23. Play with a pet
  24. Sing and dance