DrinksomewaterPlaywith apetGet orgive ahugListentomusicSmile andpracticegratitudeWatchamovieTalk toa friendTense andrelax yourmusclesHelpsomeoneelseGo fora walkTakea napGetsomefresh airDo ahobbyyou enjoyDosomeyogaSinganddanceDo apuzzleTakedeepbreathsUsepositiveself talkCountto 10or 100Think of apeacefulplaceColorDrawExerciseWrite inajournalDrinksomewaterPlaywith apetGet orgive ahugListentomusicSmile andpracticegratitudeWatchamovieTalk toa friendTense andrelax yourmusclesHelpsomeoneelseGo fora walkTakea napGetsomefresh airDo ahobbyyou enjoyDosomeyogaSinganddanceDo apuzzleTakedeepbreathsUsepositiveself talkCountto 10or 100Think of apeacefulplaceColorDrawExerciseWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Play with a pet
  3. Get or give a hug
  4. Listen to music
  5. Smile and practice gratitude
  6. Watch a movie
  7. Talk to a friend
  8. Tense and relax your muscles
  9. Help someone else
  10. Go for a walk
  11. Take a nap
  12. Get some fresh air
  13. Do a hobby you enjoy
  14. Do some yoga
  15. Sing and dance
  16. Do a puzzle
  17. Take deep breaths
  18. Use positive self talk
  19. Count to 10 or 100
  20. Think of a peaceful place
  21. Color
  22. Draw
  23. Exercise
  24. Write in a journal