ColorSmile andpracticegratitudeGetsomefresh airDrawWatchamovieDosomeyogaDo apuzzleGo fora walkTakea napTalk toa friendTakedeepbreathsExerciseTense andrelax yourmusclesDrinksomewaterHelpsomeoneelseGet orgive ahugPlaywith apetCountto 10or 100Think of apeacefulplaceWrite inajournalListentomusicSinganddanceDo ahobbyyou enjoyUsepositiveself talkColorSmile andpracticegratitudeGetsomefresh airDrawWatchamovieDosomeyogaDo apuzzleGo fora walkTakea napTalk toa friendTakedeepbreathsExerciseTense andrelax yourmusclesDrinksomewaterHelpsomeoneelseGet orgive ahugPlaywith apetCountto 10or 100Think of apeacefulplaceWrite inajournalListentomusicSinganddanceDo ahobbyyou enjoyUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Smile and practice gratitude
  3. Get some fresh air
  4. Draw
  5. Watch a movie
  6. Do some yoga
  7. Do a puzzle
  8. Go for a walk
  9. Take a nap
  10. Talk to a friend
  11. Take deep breaths
  12. Exercise
  13. Tense and relax your muscles
  14. Drink some water
  15. Help someone else
  16. Get or give a hug
  17. Play with a pet
  18. Count to 10 or 100
  19. Think of a peaceful place
  20. Write in a journal
  21. Listen to music
  22. Sing and dance
  23. Do a hobby you enjoy
  24. Use positive self talk