Do ahobbyyou enjoyThink of apeacefulplaceSmile andpracticegratitudeDrawSinganddanceListentomusicDrinksomewaterCountto 10or 100Usepositiveself talkTalk toa friendGetsomefresh airTakedeepbreathsHelpsomeoneelseGo fora walkWatchamovieGet orgive ahugColorTense andrelax yourmusclesExerciseTakea napDosomeyogaWrite inajournalPlaywith apetDo apuzzleDo ahobbyyou enjoyThink of apeacefulplaceSmile andpracticegratitudeDrawSinganddanceListentomusicDrinksomewaterCountto 10or 100Usepositiveself talkTalk toa friendGetsomefresh airTakedeepbreathsHelpsomeoneelseGo fora walkWatchamovieGet orgive ahugColorTense andrelax yourmusclesExerciseTakea napDosomeyogaWrite inajournalPlaywith apetDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby you enjoy
  2. Think of a peaceful place
  3. Smile and practice gratitude
  4. Draw
  5. Sing and dance
  6. Listen to music
  7. Drink some water
  8. Count to 10 or 100
  9. Use positive self talk
  10. Talk to a friend
  11. Get some fresh air
  12. Take deep breaths
  13. Help someone else
  14. Go for a walk
  15. Watch a movie
  16. Get or give a hug
  17. Color
  18. Tense and relax your muscles
  19. Exercise
  20. Take a nap
  21. Do some yoga
  22. Write in a journal
  23. Play with a pet
  24. Do a puzzle