Get orgive ahugSmile andpracticegratitudeWatchamovieDosomeyogaDrinksomewaterDo ahobbyyou enjoyTalk toa friendColorHelpsomeoneelseWrite inajournalThink of apeacefulplaceGetsomefresh airDo apuzzleSinganddanceListentomusicGo fora walkTense andrelax yourmusclesDrawExerciseTakedeepbreathsPlaywith apetUsepositiveself talkCountto 10or 100Takea napGet orgive ahugSmile andpracticegratitudeWatchamovieDosomeyogaDrinksomewaterDo ahobbyyou enjoyTalk toa friendColorHelpsomeoneelseWrite inajournalThink of apeacefulplaceGetsomefresh airDo apuzzleSinganddanceListentomusicGo fora walkTense andrelax yourmusclesDrawExerciseTakedeepbreathsPlaywith apetUsepositiveself talkCountto 10or 100Takea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get or give a hug
  2. Smile and practice gratitude
  3. Watch a movie
  4. Do some yoga
  5. Drink some water
  6. Do a hobby you enjoy
  7. Talk to a friend
  8. Color
  9. Help someone else
  10. Write in a journal
  11. Think of a peaceful place
  12. Get some fresh air
  13. Do a puzzle
  14. Sing and dance
  15. Listen to music
  16. Go for a walk
  17. Tense and relax your muscles
  18. Draw
  19. Exercise
  20. Take deep breaths
  21. Play with a pet
  22. Use positive self talk
  23. Count to 10 or 100
  24. Take a nap