Usepositiveself talkSinganddanceThink of apeacefulplaceTakedeepbreathsCountto 10or 100HelpsomeoneelseGo fora walkDrinksomewaterTense andrelax yourmusclesWrite inajournalDrawGet orgive ahugDosomeyogaTalk toa friendWatchamovieGetsomefresh airDo ahobbyyou enjoyListentomusicPlaywith apetSmile andpracticegratitudeTakea napExerciseDo apuzzleColorUsepositiveself talkSinganddanceThink of apeacefulplaceTakedeepbreathsCountto 10or 100HelpsomeoneelseGo fora walkDrinksomewaterTense andrelax yourmusclesWrite inajournalDrawGet orgive ahugDosomeyogaTalk toa friendWatchamovieGetsomefresh airDo ahobbyyou enjoyListentomusicPlaywith apetSmile andpracticegratitudeTakea napExerciseDo apuzzleColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Sing and dance
  3. Think of a peaceful place
  4. Take deep breaths
  5. Count to 10 or 100
  6. Help someone else
  7. Go for a walk
  8. Drink some water
  9. Tense and relax your muscles
  10. Write in a journal
  11. Draw
  12. Get or give a hug
  13. Do some yoga
  14. Talk to a friend
  15. Watch a movie
  16. Get some fresh air
  17. Do a hobby you enjoy
  18. Listen to music
  19. Play with a pet
  20. Smile and practice gratitude
  21. Take a nap
  22. Exercise
  23. Do a puzzle
  24. Color