DrinksomewaterCountto 10or 100Think of apeacefulplaceTakea napTalk toa friendHelpsomeoneelseDosomeyogaDo apuzzleColorGo fora walkWrite inajournalDrawTense andrelax yourmusclesSmile andpracticegratitudeWatchamoviePlaywith apetTakedeepbreathsGet orgive ahugGetsomefresh airExerciseSinganddanceDo ahobbyyou enjoyListentomusicUsepositiveself talkDrinksomewaterCountto 10or 100Think of apeacefulplaceTakea napTalk toa friendHelpsomeoneelseDosomeyogaDo apuzzleColorGo fora walkWrite inajournalDrawTense andrelax yourmusclesSmile andpracticegratitudeWatchamoviePlaywith apetTakedeepbreathsGet orgive ahugGetsomefresh airExerciseSinganddanceDo ahobbyyou enjoyListentomusicUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Count to 10 or 100
  3. Think of a peaceful place
  4. Take a nap
  5. Talk to a friend
  6. Help someone else
  7. Do some yoga
  8. Do a puzzle
  9. Color
  10. Go for a walk
  11. Write in a journal
  12. Draw
  13. Tense and relax your muscles
  14. Smile and practice gratitude
  15. Watch a movie
  16. Play with a pet
  17. Take deep breaths
  18. Get or give a hug
  19. Get some fresh air
  20. Exercise
  21. Sing and dance
  22. Do a hobby you enjoy
  23. Listen to music
  24. Use positive self talk