ExerciseWrite inajournalListentomusicSinganddanceCountto 10or 100Smile andpracticegratitudeTalk toa friendColorTakedeepbreathsGetsomefresh airDo apuzzleGo fora walkDo ahobbyyou enjoyDosomeyogaTense andrelax yourmusclesWatchamovieTakea napDrinksomewaterThink of apeacefulplaceDrawUsepositiveself talkHelpsomeoneelseGet orgive ahugPlaywith apetExerciseWrite inajournalListentomusicSinganddanceCountto 10or 100Smile andpracticegratitudeTalk toa friendColorTakedeepbreathsGetsomefresh airDo apuzzleGo fora walkDo ahobbyyou enjoyDosomeyogaTense andrelax yourmusclesWatchamovieTakea napDrinksomewaterThink of apeacefulplaceDrawUsepositiveself talkHelpsomeoneelseGet orgive ahugPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a journal
  3. Listen to music
  4. Sing and dance
  5. Count to 10 or 100
  6. Smile and practice gratitude
  7. Talk to a friend
  8. Color
  9. Take deep breaths
  10. Get some fresh air
  11. Do a puzzle
  12. Go for a walk
  13. Do a hobby you enjoy
  14. Do some yoga
  15. Tense and relax your muscles
  16. Watch a movie
  17. Take a nap
  18. Drink some water
  19. Think of a peaceful place
  20. Draw
  21. Use positive self talk
  22. Help someone else
  23. Get or give a hug
  24. Play with a pet