ExerciseDrinksomewaterThink of apeacefulplaceSmile andpracticegratitudePlaywith apetDo ahobbyyou enjoyTakedeepbreathsDo apuzzleCountto 10or 100SinganddanceUsepositiveself talkDosomeyogaTakea napGo fora walkDrawGet orgive ahugTalk toa friendListentomusicWrite inajournalGetsomefresh airColorHelpsomeoneelseWatchamovieTense andrelax yourmusclesExerciseDrinksomewaterThink of apeacefulplaceSmile andpracticegratitudePlaywith apetDo ahobbyyou enjoyTakedeepbreathsDo apuzzleCountto 10or 100SinganddanceUsepositiveself talkDosomeyogaTakea napGo fora walkDrawGet orgive ahugTalk toa friendListentomusicWrite inajournalGetsomefresh airColorHelpsomeoneelseWatchamovieTense andrelax yourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink some water
  3. Think of a peaceful place
  4. Smile and practice gratitude
  5. Play with a pet
  6. Do a hobby you enjoy
  7. Take deep breaths
  8. Do a puzzle
  9. Count to 10 or 100
  10. Sing and dance
  11. Use positive self talk
  12. Do some yoga
  13. Take a nap
  14. Go for a walk
  15. Draw
  16. Get or give a hug
  17. Talk to a friend
  18. Listen to music
  19. Write in a journal
  20. Get some fresh air
  21. Color
  22. Help someone else
  23. Watch a movie
  24. Tense and relax your muscles