Think of apeacefulplaceDo apuzzleWrite inajournalCountto 10or 100ExerciseColorUsepositiveself talkTakedeepbreathsGo fora walkTakea napSmile andpracticegratitudeDo ahobbyyou enjoyDosomeyogaGetsomefresh airDrinksomewaterWatchamovieListentomusicTense andrelax yourmusclesSinganddanceDrawPlaywith apetHelpsomeoneelseGet orgive ahugTalk toa friendThink of apeacefulplaceDo apuzzleWrite inajournalCountto 10or 100ExerciseColorUsepositiveself talkTakedeepbreathsGo fora walkTakea napSmile andpracticegratitudeDo ahobbyyou enjoyDosomeyogaGetsomefresh airDrinksomewaterWatchamovieListentomusicTense andrelax yourmusclesSinganddanceDrawPlaywith apetHelpsomeoneelseGet orgive ahugTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a peaceful place
  2. Do a puzzle
  3. Write in a journal
  4. Count to 10 or 100
  5. Exercise
  6. Color
  7. Use positive self talk
  8. Take deep breaths
  9. Go for a walk
  10. Take a nap
  11. Smile and practice gratitude
  12. Do a hobby you enjoy
  13. Do some yoga
  14. Get some fresh air
  15. Drink some water
  16. Watch a movie
  17. Listen to music
  18. Tense and relax your muscles
  19. Sing and dance
  20. Draw
  21. Play with a pet
  22. Help someone else
  23. Get or give a hug
  24. Talk to a friend