TakedeepbreathsDo ahobbyyou enjoySmile andpracticegratitudeDrinksomewaterTense andrelax yourmusclesGo fora walkGet orgive ahugColorUsepositiveself talkGetsomefresh airCountto 10or 100Do apuzzleDosomeyogaDrawExerciseThink of apeacefulplaceWrite inajournalHelpsomeoneelseListentomusicSinganddanceWatchamovieTalk toa friendTakea napPlaywith apetTakedeepbreathsDo ahobbyyou enjoySmile andpracticegratitudeDrinksomewaterTense andrelax yourmusclesGo fora walkGet orgive ahugColorUsepositiveself talkGetsomefresh airCountto 10or 100Do apuzzleDosomeyogaDrawExerciseThink of apeacefulplaceWrite inajournalHelpsomeoneelseListentomusicSinganddanceWatchamovieTalk toa friendTakea napPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Do a hobby you enjoy
  3. Smile and practice gratitude
  4. Drink some water
  5. Tense and relax your muscles
  6. Go for a walk
  7. Get or give a hug
  8. Color
  9. Use positive self talk
  10. Get some fresh air
  11. Count to 10 or 100
  12. Do a puzzle
  13. Do some yoga
  14. Draw
  15. Exercise
  16. Think of a peaceful place
  17. Write in a journal
  18. Help someone else
  19. Listen to music
  20. Sing and dance
  21. Watch a movie
  22. Talk to a friend
  23. Take a nap
  24. Play with a pet