ColorWrite inajournalDosomeyogaWatchamovieGo fora walkPlaywith apetDo ahobbyyou enjoyTakea napDrinksomewaterTakedeepbreathsThink of apeacefulplaceDrawCountto 10or 100Talk toa friendListentomusicUsepositiveself talkTense andrelax yourmusclesExerciseSmile andpracticegratitudeDo apuzzleHelpsomeoneelseGetsomefresh airSinganddanceGet orgive ahugColorWrite inajournalDosomeyogaWatchamovieGo fora walkPlaywith apetDo ahobbyyou enjoyTakea napDrinksomewaterTakedeepbreathsThink of apeacefulplaceDrawCountto 10or 100Talk toa friendListentomusicUsepositiveself talkTense andrelax yourmusclesExerciseSmile andpracticegratitudeDo apuzzleHelpsomeoneelseGetsomefresh airSinganddanceGet orgive ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Write in a journal
  3. Do some yoga
  4. Watch a movie
  5. Go for a walk
  6. Play with a pet
  7. Do a hobby you enjoy
  8. Take a nap
  9. Drink some water
  10. Take deep breaths
  11. Think of a peaceful place
  12. Draw
  13. Count to 10 or 100
  14. Talk to a friend
  15. Listen to music
  16. Use positive self talk
  17. Tense and relax your muscles
  18. Exercise
  19. Smile and practice gratitude
  20. Do a puzzle
  21. Help someone else
  22. Get some fresh air
  23. Sing and dance
  24. Get or give a hug