WatchamovieDo apuzzleUsepositiveself talkGetsomefresh airGet orgive ahugDosomeyogaColorExerciseTense andrelax yourmusclesTakedeepbreathsThink of apeacefulplaceDrawCountto 10or 100ListentomusicTalk toa friendSmile andpracticegratitudeDrinksomewaterWrite inajournalDo ahobbyyou enjoyGo fora walkPlaywith apetTakea napSinganddanceHelpsomeoneelseWatchamovieDo apuzzleUsepositiveself talkGetsomefresh airGet orgive ahugDosomeyogaColorExerciseTense andrelax yourmusclesTakedeepbreathsThink of apeacefulplaceDrawCountto 10or 100ListentomusicTalk toa friendSmile andpracticegratitudeDrinksomewaterWrite inajournalDo ahobbyyou enjoyGo fora walkPlaywith apetTakea napSinganddanceHelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Do a puzzle
  3. Use positive self talk
  4. Get some fresh air
  5. Get or give a hug
  6. Do some yoga
  7. Color
  8. Exercise
  9. Tense and relax your muscles
  10. Take deep breaths
  11. Think of a peaceful place
  12. Draw
  13. Count to 10 or 100
  14. Listen to music
  15. Talk to a friend
  16. Smile and practice gratitude
  17. Drink some water
  18. Write in a journal
  19. Do a hobby you enjoy
  20. Go for a walk
  21. Play with a pet
  22. Take a nap
  23. Sing and dance
  24. Help someone else