Go fora walkUsepositiveself talkDosomeyogaTense andrelax yourmusclesCountto 10or 100DrawListentomusicHelpsomeoneelseColorTakedeepbreathsExerciseDrinksomewaterTalk toa friendGet orgive ahugTakea napSmile andpracticegratitudeThink of apeacefulplaceSinganddanceWatchamovieWrite inajournalPlaywith apetDo apuzzleDo ahobbyyou enjoyGetsomefresh airGo fora walkUsepositiveself talkDosomeyogaTense andrelax yourmusclesCountto 10or 100DrawListentomusicHelpsomeoneelseColorTakedeepbreathsExerciseDrinksomewaterTalk toa friendGet orgive ahugTakea napSmile andpracticegratitudeThink of apeacefulplaceSinganddanceWatchamovieWrite inajournalPlaywith apetDo apuzzleDo ahobbyyou enjoyGetsomefresh air

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Use positive self talk
  3. Do some yoga
  4. Tense and relax your muscles
  5. Count to 10 or 100
  6. Draw
  7. Listen to music
  8. Help someone else
  9. Color
  10. Take deep breaths
  11. Exercise
  12. Drink some water
  13. Talk to a friend
  14. Get or give a hug
  15. Take a nap
  16. Smile and practice gratitude
  17. Think of a peaceful place
  18. Sing and dance
  19. Watch a movie
  20. Write in a journal
  21. Play with a pet
  22. Do a puzzle
  23. Do a hobby you enjoy
  24. Get some fresh air