This bingo card has a free space and 24 words: Take a nap, Count to 10 or 100, Take deep breaths, Listen to music, Talk to a friend, Exercise, Do some yoga, Drink some water, Use positive self talk, Tense and relax your muscles, Think of a peaceful place, Smile and practice gratitude, Help someone else, Get or give a hug, Get some fresh air, Go for a walk, Sing and dance, Do a hobby you enjoy, Watch a movie, Write in a journal, Draw, Color, Do a puzzle and Play with a pet.
Self-Care Bingo | Self-care | Coping Skillz! | Red Ribbon Week - Make Healthy Choices | COPING SKILLS BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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