Plan ayoga/stretchingroutine5 minutebreathingexerciseDo asocialmediadetoxSpend 15minutesin natureTake amentalrest daySpendtime innatureCleanup yourinboxCall afriend andask howthey areListen tosoothingmusicPlan togo to bedearlyMake a listof thingsyou aregrateful forPlan adigitaldetoxChooseand repeata positiveaffirmationTake amindfulwalkTake amid daybreak!Pamperyourself5 minutemeditationexerciseTryjournalingDecluttera spaceTurn onyour favoritetunes anddanceFocus onyour selfcareroutine(s)5 minutebreathingexerciseMake ato-dolistFinish anoutstandingpersonaltaskPlan ayoga/stretchingroutine5 minutebreathingexerciseDo asocialmediadetoxSpend 15minutesin natureTake amentalrest daySpendtime innatureCleanup yourinboxCall afriend andask howthey areListen tosoothingmusicPlan togo to bedearlyMake a listof thingsyou aregrateful forPlan adigitaldetoxChooseand repeata positiveaffirmationTake amindfulwalkTake amid daybreak!Pamperyourself5 minutemeditationexerciseTryjournalingDecluttera spaceTurn onyour favoritetunes anddanceFocus onyour selfcareroutine(s)5 minutebreathingexerciseMake ato-dolistFinish anoutstandingpersonaltask

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a yoga/stretching routine
  2. 5 minute breathing exercise
  3. Do a social media detox
  4. Spend 15 minutes in nature
  5. Take a mental rest day
  6. Spend time in nature
  7. Clean up your inbox
  8. Call a friend and ask how they are
  9. Listen to soothing music
  10. Plan to go to bed early
  11. Make a list of things you are grateful for
  12. Plan a digital detox
  13. Choose and repeat a positive affirmation
  14. Take a mindful walk
  15. Take a mid day break!
  16. Pamper yourself
  17. 5 minute meditation exercise
  18. Try journaling
  19. Declutter a space
  20. Turn on your favorite tunes and dance
  21. Focus on your self care routine(s)
  22. 5 minute breathing exercise
  23. Make a to-do list
  24. Finish an outstanding personal task