5 minutebreathingexerciseFinish anoutstandingpersonaltaskSpendtime innatureTryjournaling5 minutemeditationexerciseDecluttera spaceTake amentalrest dayPlan adigitaldetoxMake a listof thingsyou aregrateful forCleanup yourinbox5 minutebreathingexerciseDo asocialmediadetoxSpend 15minutesin natureFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutineMake ato-dolistTake amindfulwalkPamperyourselfTurn onyour favoritetunes anddanceListen tosoothingmusicChooseand repeata positiveaffirmationPlan togo to bedearlyTake amid daybreak!Call afriend andask howthey are5 minutebreathingexerciseFinish anoutstandingpersonaltaskSpendtime innatureTryjournaling5 minutemeditationexerciseDecluttera spaceTake amentalrest dayPlan adigitaldetoxMake a listof thingsyou aregrateful forCleanup yourinbox5 minutebreathingexerciseDo asocialmediadetoxSpend 15minutesin natureFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutineMake ato-dolistTake amindfulwalkPamperyourselfTurn onyour favoritetunes anddanceListen tosoothingmusicChooseand repeata positiveaffirmationPlan togo to bedearlyTake amid daybreak!Call afriend andask howthey are

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute breathing exercise
  2. Finish an outstanding personal task
  3. Spend time in nature
  4. Try journaling
  5. 5 minute meditation exercise
  6. Declutter a space
  7. Take a mental rest day
  8. Plan a digital detox
  9. Make a list of things you are grateful for
  10. Clean up your inbox
  11. 5 minute breathing exercise
  12. Do a social media detox
  13. Spend 15 minutes in nature
  14. Focus on your self care routine(s)
  15. Plan a yoga/stretching routine
  16. Make a to-do list
  17. Take a mindful walk
  18. Pamper yourself
  19. Turn on your favorite tunes and dance
  20. Listen to soothing music
  21. Choose and repeat a positive affirmation
  22. Plan to go to bed early
  23. Take a mid day break!
  24. Call a friend and ask how they are