Spend 15minutesin nature5 minutemeditationexerciseMake a listof thingsyou aregrateful forSpendtime innaturePamperyourselfListen tosoothingmusicDo asocialmediadetoxTake amindfulwalkDecluttera spaceTryjournaling5 minutebreathingexerciseChooseand repeata positiveaffirmationFinish anoutstandingpersonaltaskTake amentalrest dayPlan togo to bedearlyPlan ayoga/stretchingroutineTurn onyour favoritetunes anddanceCall afriend andask howthey are5 minutebreathingexercisePlan adigitaldetoxMake ato-dolistCleanup yourinboxFocus onyour selfcareroutine(s)Take amid daybreak!Spend 15minutesin nature5 minutemeditationexerciseMake a listof thingsyou aregrateful forSpendtime innaturePamperyourselfListen tosoothingmusicDo asocialmediadetoxTake amindfulwalkDecluttera spaceTryjournaling5 minutebreathingexerciseChooseand repeata positiveaffirmationFinish anoutstandingpersonaltaskTake amentalrest dayPlan togo to bedearlyPlan ayoga/stretchingroutineTurn onyour favoritetunes anddanceCall afriend andask howthey are5 minutebreathingexercisePlan adigitaldetoxMake ato-dolistCleanup yourinboxFocus onyour selfcareroutine(s)Take amid daybreak!

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes in nature
  2. 5 minute meditation exercise
  3. Make a list of things you are grateful for
  4. Spend time in nature
  5. Pamper yourself
  6. Listen to soothing music
  7. Do a social media detox
  8. Take a mindful walk
  9. Declutter a space
  10. Try journaling
  11. 5 minute breathing exercise
  12. Choose and repeat a positive affirmation
  13. Finish an outstanding personal task
  14. Take a mental rest day
  15. Plan to go to bed early
  16. Plan a yoga/stretching routine
  17. Turn on your favorite tunes and dance
  18. Call a friend and ask how they are
  19. 5 minute breathing exercise
  20. Plan a digital detox
  21. Make a to-do list
  22. Clean up your inbox
  23. Focus on your self care routine(s)
  24. Take a mid day break!