Chooseand repeata positiveaffirmation5 minutemeditationexerciseFinish anoutstandingpersonaltaskDecluttera spacePlan ayoga/stretchingroutineDo asocialmediadetoxTake amid daybreak!Call afriend andask howthey areTake amindfulwalk5 minutebreathingexerciseListen tosoothingmusicTurn onyour favoritetunes anddanceTake amentalrest dayFocus onyour selfcareroutine(s)Cleanup yourinboxPlan togo to bedearlySpendtime innaturePamperyourselfTryjournaling5 minutebreathingexerciseMake ato-dolistPlan adigitaldetoxSpend 15minutesin natureMake a listof thingsyou aregrateful forChooseand repeata positiveaffirmation5 minutemeditationexerciseFinish anoutstandingpersonaltaskDecluttera spacePlan ayoga/stretchingroutineDo asocialmediadetoxTake amid daybreak!Call afriend andask howthey areTake amindfulwalk5 minutebreathingexerciseListen tosoothingmusicTurn onyour favoritetunes anddanceTake amentalrest dayFocus onyour selfcareroutine(s)Cleanup yourinboxPlan togo to bedearlySpendtime innaturePamperyourselfTryjournaling5 minutebreathingexerciseMake ato-dolistPlan adigitaldetoxSpend 15minutesin natureMake a listof thingsyou aregrateful for

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Choose and repeat a positive affirmation
  2. 5 minute meditation exercise
  3. Finish an outstanding personal task
  4. Declutter a space
  5. Plan a yoga/stretching routine
  6. Do a social media detox
  7. Take a mid day break!
  8. Call a friend and ask how they are
  9. Take a mindful walk
  10. 5 minute breathing exercise
  11. Listen to soothing music
  12. Turn on your favorite tunes and dance
  13. Take a mental rest day
  14. Focus on your self care routine(s)
  15. Clean up your inbox
  16. Plan to go to bed early
  17. Spend time in nature
  18. Pamper yourself
  19. Try journaling
  20. 5 minute breathing exercise
  21. Make a to-do list
  22. Plan a digital detox
  23. Spend 15 minutes in nature
  24. Make a list of things you are grateful for