Focus on your self care routine(s) Try journaling Call a friend and ask how they are Take a mental rest day Spend time in nature Take a mid day break! Take a mindful walk Clean up your inbox Listen to soothing music Finish an outstanding personal task Make a to-do list Plan to go to bed early Spend 15 minutes in nature Turn on your favorite tunes and dance Make a list of things you are grateful for Do a social media detox Pamper yourself Choose and repeat a positive affirmation 5 minute meditation exercise 5 minute breathing exercise Plan a yoga/stretching routine Plan a digital detox 5 minute breathing exercise Declutter a space Focus on your self care routine(s) Try journaling Call a friend and ask how they are Take a mental rest day Spend time in nature Take a mid day break! Take a mindful walk Clean up your inbox Listen to soothing music Finish an outstanding personal task Make a to-do list Plan to go to bed early Spend 15 minutes in nature Turn on your favorite tunes and dance Make a list of things you are grateful for Do a social media detox Pamper yourself Choose and repeat a positive affirmation 5 minute meditation exercise 5 minute breathing exercise Plan a yoga/stretching routine Plan a digital detox 5 minute breathing exercise Declutter a space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focus on your self care routine(s)
Try journaling
Call a friend and ask how they are
Take a mental rest day
Spend time in nature
Take a mid day break!
Take a mindful walk
Clean up your inbox
Listen to soothing music
Finish an outstanding personal task
Make a to-do list
Plan to go to bed early
Spend 15 minutes in nature
Turn on your favorite tunes and dance
Make a list of things you are grateful for
Do a social media detox
Pamper yourself
Choose and repeat a positive affirmation
5 minute meditation exercise
5 minute breathing exercise
Plan a yoga/stretching routine
Plan a digital detox
5 minute breathing exercise
Declutter a space