Spend 15minutesin natureListen tosoothingmusicDo asocialmediadetoxTake amid daybreak!Call afriend andask howthey areTake amentalrest dayDecluttera spaceSpendtime innaturePlan ayoga/stretchingroutineChooseand repeata positiveaffirmationMake ato-dolistTurn onyour favoritetunes anddance5 minutebreathingexerciseFocus onyour selfcareroutine(s)Cleanup yourinboxTake amindfulwalkMake a listof thingsyou aregrateful for5 minutebreathingexercisePlan togo to bedearly5 minutemeditationexerciseTryjournalingPlan adigitaldetoxFinish anoutstandingpersonaltaskPamperyourselfSpend 15minutesin natureListen tosoothingmusicDo asocialmediadetoxTake amid daybreak!Call afriend andask howthey areTake amentalrest dayDecluttera spaceSpendtime innaturePlan ayoga/stretchingroutineChooseand repeata positiveaffirmationMake ato-dolistTurn onyour favoritetunes anddance5 minutebreathingexerciseFocus onyour selfcareroutine(s)Cleanup yourinboxTake amindfulwalkMake a listof thingsyou aregrateful for5 minutebreathingexercisePlan togo to bedearly5 minutemeditationexerciseTryjournalingPlan adigitaldetoxFinish anoutstandingpersonaltaskPamperyourself

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes in nature
  2. Listen to soothing music
  3. Do a social media detox
  4. Take a mid day break!
  5. Call a friend and ask how they are
  6. Take a mental rest day
  7. Declutter a space
  8. Spend time in nature
  9. Plan a yoga/stretching routine
  10. Choose and repeat a positive affirmation
  11. Make a to-do list
  12. Turn on your favorite tunes and dance
  13. 5 minute breathing exercise
  14. Focus on your self care routine(s)
  15. Clean up your inbox
  16. Take a mindful walk
  17. Make a list of things you are grateful for
  18. 5 minute breathing exercise
  19. Plan to go to bed early
  20. 5 minute meditation exercise
  21. Try journaling
  22. Plan a digital detox
  23. Finish an outstanding personal task
  24. Pamper yourself