5 minutebreathingexerciseDo asocialmediadetoxFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutine5 minutemeditationexerciseChooseand repeata positiveaffirmationMake a listof thingsyou aregrateful forCall afriend andask howthey areDecluttera spacePlan togo to bedearlyFinish anoutstandingpersonaltaskSpendtime innatureTurn onyour favoritetunes anddanceTryjournaling5 minutebreathingexerciseMake ato-dolistPlan adigitaldetoxSpend 15minutesin natureCleanup yourinboxPamperyourselfTake amindfulwalkListen tosoothingmusicTake amid daybreak!Take amentalrest day5 minutebreathingexerciseDo asocialmediadetoxFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutine5 minutemeditationexerciseChooseand repeata positiveaffirmationMake a listof thingsyou aregrateful forCall afriend andask howthey areDecluttera spacePlan togo to bedearlyFinish anoutstandingpersonaltaskSpendtime innatureTurn onyour favoritetunes anddanceTryjournaling5 minutebreathingexerciseMake ato-dolistPlan adigitaldetoxSpend 15minutesin natureCleanup yourinboxPamperyourselfTake amindfulwalkListen tosoothingmusicTake amid daybreak!Take amentalrest day

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute breathing exercise
  2. Do a social media detox
  3. Focus on your self care routine(s)
  4. Plan a yoga/stretching routine
  5. 5 minute meditation exercise
  6. Choose and repeat a positive affirmation
  7. Make a list of things you are grateful for
  8. Call a friend and ask how they are
  9. Declutter a space
  10. Plan to go to bed early
  11. Finish an outstanding personal task
  12. Spend time in nature
  13. Turn on your favorite tunes and dance
  14. Try journaling
  15. 5 minute breathing exercise
  16. Make a to-do list
  17. Plan a digital detox
  18. Spend 15 minutes in nature
  19. Clean up your inbox
  20. Pamper yourself
  21. Take a mindful walk
  22. Listen to soothing music
  23. Take a mid day break!
  24. Take a mental rest day