Plan ayoga/stretchingroutineChooseand repeata positiveaffirmationListen tosoothingmusicSpend 15minutesin naturePamperyourselfTryjournalingMake ato-dolistDo asocialmediadetoxPlan togo to bedearlyMake a listof thingsyou aregrateful forFocus onyour selfcareroutine(s)Spendtime innature5 minutemeditationexercisePlan adigitaldetoxTurn onyour favoritetunes anddanceDecluttera spaceFinish anoutstandingpersonaltaskTake amentalrest day5 minutebreathingexerciseTake amid daybreak!Call afriend andask howthey areTake amindfulwalkCleanup yourinbox5 minutebreathingexercisePlan ayoga/stretchingroutineChooseand repeata positiveaffirmationListen tosoothingmusicSpend 15minutesin naturePamperyourselfTryjournalingMake ato-dolistDo asocialmediadetoxPlan togo to bedearlyMake a listof thingsyou aregrateful forFocus onyour selfcareroutine(s)Spendtime innature5 minutemeditationexercisePlan adigitaldetoxTurn onyour favoritetunes anddanceDecluttera spaceFinish anoutstandingpersonaltaskTake amentalrest day5 minutebreathingexerciseTake amid daybreak!Call afriend andask howthey areTake amindfulwalkCleanup yourinbox5 minutebreathingexercise

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a yoga/stretching routine
  2. Choose and repeat a positive affirmation
  3. Listen to soothing music
  4. Spend 15 minutes in nature
  5. Pamper yourself
  6. Try journaling
  7. Make a to-do list
  8. Do a social media detox
  9. Plan to go to bed early
  10. Make a list of things you are grateful for
  11. Focus on your self care routine(s)
  12. Spend time in nature
  13. 5 minute meditation exercise
  14. Plan a digital detox
  15. Turn on your favorite tunes and dance
  16. Declutter a space
  17. Finish an outstanding personal task
  18. Take a mental rest day
  19. 5 minute breathing exercise
  20. Take a mid day break!
  21. Call a friend and ask how they are
  22. Take a mindful walk
  23. Clean up your inbox
  24. 5 minute breathing exercise