Do asocialmediadetoxTake amid daybreak!Listen tosoothingmusicTake amindfulwalkFinish anoutstandingpersonaltask5 minutebreathingexercise5 minutemeditationexercise5 minutebreathingexercisePlan togo to bedearlyMake ato-dolistSpend 15minutesin natureCleanup yourinboxSpendtime innaturePlan ayoga/stretchingroutinePlan adigitaldetoxTake amentalrest dayTurn onyour favoritetunes anddanceFocus onyour selfcareroutine(s)TryjournalingPamperyourselfChooseand repeata positiveaffirmationCall afriend andask howthey areDecluttera spaceMake a listof thingsyou aregrateful forDo asocialmediadetoxTake amid daybreak!Listen tosoothingmusicTake amindfulwalkFinish anoutstandingpersonaltask5 minutebreathingexercise5 minutemeditationexercise5 minutebreathingexercisePlan togo to bedearlyMake ato-dolistSpend 15minutesin natureCleanup yourinboxSpendtime innaturePlan ayoga/stretchingroutinePlan adigitaldetoxTake amentalrest dayTurn onyour favoritetunes anddanceFocus onyour selfcareroutine(s)TryjournalingPamperyourselfChooseand repeata positiveaffirmationCall afriend andask howthey areDecluttera spaceMake a listof thingsyou aregrateful for

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a social media detox
  2. Take a mid day break!
  3. Listen to soothing music
  4. Take a mindful walk
  5. Finish an outstanding personal task
  6. 5 minute breathing exercise
  7. 5 minute meditation exercise
  8. 5 minute breathing exercise
  9. Plan to go to bed early
  10. Make a to-do list
  11. Spend 15 minutes in nature
  12. Clean up your inbox
  13. Spend time in nature
  14. Plan a yoga/stretching routine
  15. Plan a digital detox
  16. Take a mental rest day
  17. Turn on your favorite tunes and dance
  18. Focus on your self care routine(s)
  19. Try journaling
  20. Pamper yourself
  21. Choose and repeat a positive affirmation
  22. Call a friend and ask how they are
  23. Declutter a space
  24. Make a list of things you are grateful for