Plan ayoga/stretchingroutineCleanup yourinboxTake amindfulwalkPamperyourselfCall afriend andask howthey areMake a listof thingsyou aregrateful forFinish anoutstandingpersonaltaskPlan togo to bedearly5 minutebreathingexercise5 minutebreathingexerciseSpendtime innatureFocus onyour selfcareroutine(s)Chooseand repeata positiveaffirmationTryjournalingTake amentalrest dayListen tosoothingmusic5 minutemeditationexerciseTurn onyour favoritetunes anddanceDo asocialmediadetoxTake amid daybreak!Make ato-dolistPlan adigitaldetoxDecluttera spaceSpend 15minutesin naturePlan ayoga/stretchingroutineCleanup yourinboxTake amindfulwalkPamperyourselfCall afriend andask howthey areMake a listof thingsyou aregrateful forFinish anoutstandingpersonaltaskPlan togo to bedearly5 minutebreathingexercise5 minutebreathingexerciseSpendtime innatureFocus onyour selfcareroutine(s)Chooseand repeata positiveaffirmationTryjournalingTake amentalrest dayListen tosoothingmusic5 minutemeditationexerciseTurn onyour favoritetunes anddanceDo asocialmediadetoxTake amid daybreak!Make ato-dolistPlan adigitaldetoxDecluttera spaceSpend 15minutesin nature

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a yoga/stretching routine
  2. Clean up your inbox
  3. Take a mindful walk
  4. Pamper yourself
  5. Call a friend and ask how they are
  6. Make a list of things you are grateful for
  7. Finish an outstanding personal task
  8. Plan to go to bed early
  9. 5 minute breathing exercise
  10. 5 minute breathing exercise
  11. Spend time in nature
  12. Focus on your self care routine(s)
  13. Choose and repeat a positive affirmation
  14. Try journaling
  15. Take a mental rest day
  16. Listen to soothing music
  17. 5 minute meditation exercise
  18. Turn on your favorite tunes and dance
  19. Do a social media detox
  20. Take a mid day break!
  21. Make a to-do list
  22. Plan a digital detox
  23. Declutter a space
  24. Spend 15 minutes in nature