Take amindfulwalkMake a listof thingsyou aregrateful forPlan ayoga/stretchingroutinePlan adigitaldetoxCleanup yourinboxFocus onyour selfcareroutine(s)PamperyourselfTryjournalingPlan togo to bedearly5 minutebreathingexercise5 minutemeditationexerciseTake amid daybreak!Call afriend andask howthey areTurn onyour favoritetunes anddanceMake ato-dolistDo asocialmediadetoxSpendtime innatureTake amentalrest dayFinish anoutstandingpersonaltaskChooseand repeata positiveaffirmationListen tosoothingmusicDecluttera space5 minutebreathingexerciseSpend 15minutesin natureTake amindfulwalkMake a listof thingsyou aregrateful forPlan ayoga/stretchingroutinePlan adigitaldetoxCleanup yourinboxFocus onyour selfcareroutine(s)PamperyourselfTryjournalingPlan togo to bedearly5 minutebreathingexercise5 minutemeditationexerciseTake amid daybreak!Call afriend andask howthey areTurn onyour favoritetunes anddanceMake ato-dolistDo asocialmediadetoxSpendtime innatureTake amentalrest dayFinish anoutstandingpersonaltaskChooseand repeata positiveaffirmationListen tosoothingmusicDecluttera space5 minutebreathingexerciseSpend 15minutesin nature

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful walk
  2. Make a list of things you are grateful for
  3. Plan a yoga/stretching routine
  4. Plan a digital detox
  5. Clean up your inbox
  6. Focus on your self care routine(s)
  7. Pamper yourself
  8. Try journaling
  9. Plan to go to bed early
  10. 5 minute breathing exercise
  11. 5 minute meditation exercise
  12. Take a mid day break!
  13. Call a friend and ask how they are
  14. Turn on your favorite tunes and dance
  15. Make a to-do list
  16. Do a social media detox
  17. Spend time in nature
  18. Take a mental rest day
  19. Finish an outstanding personal task
  20. Choose and repeat a positive affirmation
  21. Listen to soothing music
  22. Declutter a space
  23. 5 minute breathing exercise
  24. Spend 15 minutes in nature