5 minutebreathingexerciseMake a listof thingsyou aregrateful forTake amindfulwalkDecluttera spaceTake amid daybreak!Spendtime innatureCleanup yourinboxFinish anoutstandingpersonaltaskDo asocialmediadetoxSpend 15minutesin natureChooseand repeata positiveaffirmationCall afriend andask howthey areListen tosoothingmusicPlan ayoga/stretchingroutinePlan togo to bedearlyFocus onyour selfcareroutine(s)Take amentalrest day5 minutebreathingexercisePamperyourselfPlan adigitaldetox5 minutemeditationexerciseMake ato-dolistTurn onyour favoritetunes anddanceTryjournaling5 minutebreathingexerciseMake a listof thingsyou aregrateful forTake amindfulwalkDecluttera spaceTake amid daybreak!Spendtime innatureCleanup yourinboxFinish anoutstandingpersonaltaskDo asocialmediadetoxSpend 15minutesin natureChooseand repeata positiveaffirmationCall afriend andask howthey areListen tosoothingmusicPlan ayoga/stretchingroutinePlan togo to bedearlyFocus onyour selfcareroutine(s)Take amentalrest day5 minutebreathingexercisePamperyourselfPlan adigitaldetox5 minutemeditationexerciseMake ato-dolistTurn onyour favoritetunes anddanceTryjournaling

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute breathing exercise
  2. Make a list of things you are grateful for
  3. Take a mindful walk
  4. Declutter a space
  5. Take a mid day break!
  6. Spend time in nature
  7. Clean up your inbox
  8. Finish an outstanding personal task
  9. Do a social media detox
  10. Spend 15 minutes in nature
  11. Choose and repeat a positive affirmation
  12. Call a friend and ask how they are
  13. Listen to soothing music
  14. Plan a yoga/stretching routine
  15. Plan to go to bed early
  16. Focus on your self care routine(s)
  17. Take a mental rest day
  18. 5 minute breathing exercise
  19. Pamper yourself
  20. Plan a digital detox
  21. 5 minute meditation exercise
  22. Make a to-do list
  23. Turn on your favorite tunes and dance
  24. Try journaling