Call afriend andask howthey areMake ato-dolistSpend 15minutesin nature5 minutebreathingexerciseTryjournalingCleanup yourinbox5 minutemeditationexerciseDecluttera spaceFinish anoutstandingpersonaltask5 minutebreathingexerciseMake a listof thingsyou aregrateful forFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutinePamperyourselfTake amindfulwalkPlan adigitaldetoxChooseand repeata positiveaffirmationTake amentalrest dayPlan togo to bedearlyDo asocialmediadetoxTurn onyour favoritetunes anddanceListen tosoothingmusicSpendtime innatureTake amid daybreak!Call afriend andask howthey areMake ato-dolistSpend 15minutesin nature5 minutebreathingexerciseTryjournalingCleanup yourinbox5 minutemeditationexerciseDecluttera spaceFinish anoutstandingpersonaltask5 minutebreathingexerciseMake a listof thingsyou aregrateful forFocus onyour selfcareroutine(s)Plan ayoga/stretchingroutinePamperyourselfTake amindfulwalkPlan adigitaldetoxChooseand repeata positiveaffirmationTake amentalrest dayPlan togo to bedearlyDo asocialmediadetoxTurn onyour favoritetunes anddanceListen tosoothingmusicSpendtime innatureTake amid daybreak!

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend and ask how they are
  2. Make a to-do list
  3. Spend 15 minutes in nature
  4. 5 minute breathing exercise
  5. Try journaling
  6. Clean up your inbox
  7. 5 minute meditation exercise
  8. Declutter a space
  9. Finish an outstanding personal task
  10. 5 minute breathing exercise
  11. Make a list of things you are grateful for
  12. Focus on your self care routine(s)
  13. Plan a yoga/stretching routine
  14. Pamper yourself
  15. Take a mindful walk
  16. Plan a digital detox
  17. Choose and repeat a positive affirmation
  18. Take a mental rest day
  19. Plan to go to bed early
  20. Do a social media detox
  21. Turn on your favorite tunes and dance
  22. Listen to soothing music
  23. Spend time in nature
  24. Take a mid day break!