Take amentalrest day5 minutebreathingexerciseFocus onyour selfcareroutine(s)Turn onyour favoritetunes anddanceSpendtime innatureFinish anoutstandingpersonaltaskDo asocialmediadetoxTake amid daybreak!Plan ayoga/stretchingroutineCall afriend andask howthey areSpend 15minutesin natureListen tosoothingmusicTake amindfulwalkCleanup yourinbox5 minutemeditationexerciseDecluttera spaceTryjournalingPamperyourself5 minutebreathingexerciseChooseand repeata positiveaffirmationMake ato-dolistPlan togo to bedearlyMake a listof thingsyou aregrateful forPlan adigitaldetoxTake amentalrest day5 minutebreathingexerciseFocus onyour selfcareroutine(s)Turn onyour favoritetunes anddanceSpendtime innatureFinish anoutstandingpersonaltaskDo asocialmediadetoxTake amid daybreak!Plan ayoga/stretchingroutineCall afriend andask howthey areSpend 15minutesin natureListen tosoothingmusicTake amindfulwalkCleanup yourinbox5 minutemeditationexerciseDecluttera spaceTryjournalingPamperyourself5 minutebreathingexerciseChooseand repeata positiveaffirmationMake ato-dolistPlan togo to bedearlyMake a listof thingsyou aregrateful forPlan adigitaldetox

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental rest day
  2. 5 minute breathing exercise
  3. Focus on your self care routine(s)
  4. Turn on your favorite tunes and dance
  5. Spend time in nature
  6. Finish an outstanding personal task
  7. Do a social media detox
  8. Take a mid day break!
  9. Plan a yoga/stretching routine
  10. Call a friend and ask how they are
  11. Spend 15 minutes in nature
  12. Listen to soothing music
  13. Take a mindful walk
  14. Clean up your inbox
  15. 5 minute meditation exercise
  16. Declutter a space
  17. Try journaling
  18. Pamper yourself
  19. 5 minute breathing exercise
  20. Choose and repeat a positive affirmation
  21. Make a to-do list
  22. Plan to go to bed early
  23. Make a list of things you are grateful for
  24. Plan a digital detox