5 minutebreathingexerciseMake a listof thingsyou aregrateful forChooseand repeata positiveaffirmationSpend 15minutesin nature5 minutemeditationexerciseTake amindfulwalkCleanup yourinboxTryjournalingPamperyourself5 minutebreathingexerciseCall afriend andask howthey areSpendtime innatureListen tosoothingmusicFocus onyour selfcareroutine(s)Plan adigitaldetoxTake amid daybreak!Plan ayoga/stretchingroutineDo asocialmediadetoxDecluttera spaceTurn onyour favoritetunes anddanceFinish anoutstandingpersonaltaskMake ato-dolistPlan togo to bedearlyTake amentalrest day5 minutebreathingexerciseMake a listof thingsyou aregrateful forChooseand repeata positiveaffirmationSpend 15minutesin nature5 minutemeditationexerciseTake amindfulwalkCleanup yourinboxTryjournalingPamperyourself5 minutebreathingexerciseCall afriend andask howthey areSpendtime innatureListen tosoothingmusicFocus onyour selfcareroutine(s)Plan adigitaldetoxTake amid daybreak!Plan ayoga/stretchingroutineDo asocialmediadetoxDecluttera spaceTurn onyour favoritetunes anddanceFinish anoutstandingpersonaltaskMake ato-dolistPlan togo to bedearlyTake amentalrest day

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute breathing exercise
  2. Make a list of things you are grateful for
  3. Choose and repeat a positive affirmation
  4. Spend 15 minutes in nature
  5. 5 minute meditation exercise
  6. Take a mindful walk
  7. Clean up your inbox
  8. Try journaling
  9. Pamper yourself
  10. 5 minute breathing exercise
  11. Call a friend and ask how they are
  12. Spend time in nature
  13. Listen to soothing music
  14. Focus on your self care routine(s)
  15. Plan a digital detox
  16. Take a mid day break!
  17. Plan a yoga/stretching routine
  18. Do a social media detox
  19. Declutter a space
  20. Turn on your favorite tunes and dance
  21. Finish an outstanding personal task
  22. Make a to-do list
  23. Plan to go to bed early
  24. Take a mental rest day