Spend 15minutesin natureTake amentalrest dayPamperyourselfTurn onyour favoritetunes anddance5 minutebreathingexerciseFocus onyour selfcareroutine(s)Call afriend andask howthey areTryjournalingPlan adigitaldetoxChooseand repeata positiveaffirmationMake ato-dolist5 minutebreathingexerciseTake amindfulwalkMake a listof thingsyou aregrateful forCleanup yourinboxPlan togo to bedearly5 minutemeditationexerciseListen tosoothingmusicPlan ayoga/stretchingroutineDo asocialmediadetoxSpendtime innatureDecluttera spaceTake amid daybreak!Finish anoutstandingpersonaltaskSpend 15minutesin natureTake amentalrest dayPamperyourselfTurn onyour favoritetunes anddance5 minutebreathingexerciseFocus onyour selfcareroutine(s)Call afriend andask howthey areTryjournalingPlan adigitaldetoxChooseand repeata positiveaffirmationMake ato-dolist5 minutebreathingexerciseTake amindfulwalkMake a listof thingsyou aregrateful forCleanup yourinboxPlan togo to bedearly5 minutemeditationexerciseListen tosoothingmusicPlan ayoga/stretchingroutineDo asocialmediadetoxSpendtime innatureDecluttera spaceTake amid daybreak!Finish anoutstandingpersonaltask

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes in nature
  2. Take a mental rest day
  3. Pamper yourself
  4. Turn on your favorite tunes and dance
  5. 5 minute breathing exercise
  6. Focus on your self care routine(s)
  7. Call a friend and ask how they are
  8. Try journaling
  9. Plan a digital detox
  10. Choose and repeat a positive affirmation
  11. Make a to-do list
  12. 5 minute breathing exercise
  13. Take a mindful walk
  14. Make a list of things you are grateful for
  15. Clean up your inbox
  16. Plan to go to bed early
  17. 5 minute meditation exercise
  18. Listen to soothing music
  19. Plan a yoga/stretching routine
  20. Do a social media detox
  21. Spend time in nature
  22. Declutter a space
  23. Take a mid day break!
  24. Finish an outstanding personal task