Focus onyour selfcareroutine(s)TryjournalingCall afriend andask howthey areTake amentalrest daySpendtime innatureTake amid daybreak!Take amindfulwalkCleanup yourinboxListen tosoothingmusicFinish anoutstandingpersonaltaskMake ato-dolistPlan togo to bedearlySpend 15minutesin natureTurn onyour favoritetunes anddanceMake a listof thingsyou aregrateful forDo asocialmediadetoxPamperyourselfChooseand repeata positiveaffirmation5 minutemeditationexercise5 minutebreathingexercisePlan ayoga/stretchingroutinePlan adigitaldetox5 minutebreathingexerciseDecluttera spaceFocus onyour selfcareroutine(s)TryjournalingCall afriend andask howthey areTake amentalrest daySpendtime innatureTake amid daybreak!Take amindfulwalkCleanup yourinboxListen tosoothingmusicFinish anoutstandingpersonaltaskMake ato-dolistPlan togo to bedearlySpend 15minutesin natureTurn onyour favoritetunes anddanceMake a listof thingsyou aregrateful forDo asocialmediadetoxPamperyourselfChooseand repeata positiveaffirmation5 minutemeditationexercise5 minutebreathingexercisePlan ayoga/stretchingroutinePlan adigitaldetox5 minutebreathingexerciseDecluttera space

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your self care routine(s)
  2. Try journaling
  3. Call a friend and ask how they are
  4. Take a mental rest day
  5. Spend time in nature
  6. Take a mid day break!
  7. Take a mindful walk
  8. Clean up your inbox
  9. Listen to soothing music
  10. Finish an outstanding personal task
  11. Make a to-do list
  12. Plan to go to bed early
  13. Spend 15 minutes in nature
  14. Turn on your favorite tunes and dance
  15. Make a list of things you are grateful for
  16. Do a social media detox
  17. Pamper yourself
  18. Choose and repeat a positive affirmation
  19. 5 minute meditation exercise
  20. 5 minute breathing exercise
  21. Plan a yoga/stretching routine
  22. Plan a digital detox
  23. 5 minute breathing exercise
  24. Declutter a space