This bingo card has a free space and 24 words: 5 minute breathing exercise, Spend 15 minutes in nature, Plan a digital detox, Try journaling, 5 minute meditation exercise, Declutter a space, Finish an outstanding personal task, Turn on your favorite tunes and dance, Focus on your self care routine(s), Make a to-do list, Choose and repeat a positive affirmation, Take a mid day break!, Pamper yourself, Make a list of things you are grateful for, Take a mindful walk, Spend time in nature, Listen to soothing music, Plan to go to bed early, Clean up your inbox, Take a mental rest day, Plan a yoga/stretching routine, Do a social media detox, Call a friend and ask how they are and 5 minute breathing exercise.
⚠ This card has duplicate items: 5 minute breathing exercise (2)
Coping Skills Bingo | Treat Yourself Bingo | Stress Management Bingo | WIN Mindfulness Bingo | Self-Care Bingo
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