Haveyourself alittle dancepartyWrite outa bucketlistGo for adrive/rideCelebratea smallwinGet aPedicureTakea napDisconnectfromtechnologyfor a day.WashyoursheetsAdopt ahouseplantTell yourselfsomethingyou are proudofaccomplishingCreatesomeartworkSay 3positiveaffirmationsStart anewhobbyBookthatvacationOpen thewindows andget somefresh airDeclutteryourclosetListento livemusicWatchyourfavoritemovie5 min offocusedbreathingGo fora walkGo to asportsgameWatchyourfavoriteTV showStretchGet amassageLight acandleGo to acomedyshowAvoidsocialmediaPlay agameReadsomethingyou enjoyEat thecupcakeWrite down5 thingsyou aregrateful forGo fora hikeBakea treatStart agardenGet aManicureSleep inon theweekendTreatyourselfto lunchTake abubblebathSitquietlySet agoal foryourselfListen toa newpodcastPut ona facemaskEat yourfavoritesnackCook anewrecipeDrink aglass ofwaterMakeplans withfriendsGo to aconcertWatch thesunrise orsunsetWorkoutMakeyourself awarmdrinkTakethePTOGo tobedearlyGo to amovieListen toyourfavoritemusicHaveyourself alittle dancepartyWrite outa bucketlistGo for adrive/rideCelebratea smallwinGet aPedicureTakea napDisconnectfromtechnologyfor a day.WashyoursheetsAdopt ahouseplantTell yourselfsomethingyou are proudofaccomplishingCreatesomeartworkSay 3positiveaffirmationsStart anewhobbyBookthatvacationOpen thewindows andget somefresh airDeclutteryourclosetListento livemusicWatchyourfavoritemovie5 min offocusedbreathingGo fora walkGo to asportsgameWatchyourfavoriteTV showStretchGet amassageLight acandleGo to acomedyshowAvoidsocialmediaPlay agameReadsomethingyou enjoyEat thecupcakeWrite down5 thingsyou aregrateful forGo fora hikeBakea treatStart agardenGet aManicureSleep inon theweekendTreatyourselfto lunchTake abubblebathSitquietlySet agoal foryourselfListen toa newpodcastPut ona facemaskEat yourfavoritesnackCook anewrecipeDrink aglass ofwaterMakeplans withfriendsGo to aconcertWatch thesunrise orsunsetWorkoutMakeyourself awarmdrinkTakethePTOGo tobedearlyGo to amovieListen toyourfavoritemusic

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
B
7
O
8
O
9
I
10
I
11
G
12
O
13
I
14
O
15
G
16
G
17
N
18
B
19
B
20
O
21
B
22
B
23
G
24
B
25
N
26
O
27
O
28
I
29
I
30
G
31
I
32
I
33
B
34
O
35
N
36
O
37
B
38
G
39
B
40
N
41
O
42
O
43
N
44
N
45
G
46
N
47
G
48
B
49
N
50
I
51
B
52
G
53
I
54
I
  1. N-Have yourself a little dance party
  2. G-Write out a bucket list
  3. N-Go for a drive/ride
  4. I-Celebrate a small win
  5. G-Get a Pedicure
  6. B-Take a nap
  7. O-Disconnect from technology for a day.
  8. O-Wash your sheets
  9. I-Adopt a house plant
  10. I-Tell yourself something you are proud of accomplishing
  11. G-Create some artwork
  12. O-Say 3 positive affirmations
  13. I-Start a new hobby
  14. O-Book that vacation
  15. G-Open the windows and get some fresh air
  16. G-Declutter your closet
  17. N-Listen to live music
  18. B-Watch your favorite movie
  19. B-5 min of focused breathing
  20. O-Go for a walk
  21. B-Go to a sports game
  22. B-Watch your favorite TV show
  23. G-Stretch
  24. B-Get a massage
  25. N-Light a candle
  26. O-Go to a comedy show
  27. O-Avoid social media
  28. I-Play a game
  29. I-Read something you enjoy
  30. G-Eat the cupcake
  31. I-Write down 5 things you are grateful for
  32. I-Go for a hike
  33. B-Bake a treat
  34. O-Start a garden
  35. N-Get a Manicure
  36. O-Sleep in on the weekend
  37. B-Treat yourself to lunch
  38. G-Take a bubble bath
  39. B-Sit quietly
  40. N-Set a goal for yourself
  41. O-Listen to a new podcast
  42. O-Put on a face mask
  43. N-Eat your favorite snack
  44. N-Cook a new recipe
  45. G-Drink a glass of water
  46. N-Make plans with friends
  47. G-Go to a concert
  48. B-Watch the sunrise or sunset
  49. N-Workout
  50. I-Make yourself a warm drink
  51. B-Take the PTO
  52. G-Go to bed early
  53. I-Go to a movie
  54. I-Listen to your favorite music