SitquietlyTakea napMakeyourself awarmdrinkGo fora hikeCook anewrecipeStart anewhobbyListen toa newpodcastGo tobedearlyGo to asportsgameBookthatvacationTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetGo to acomedyshowWatchyourfavoriteTV showGet aPedicureCelebratea smallwinTreatyourselfto lunchWrite down5 thingsyou aregrateful forSleep inon theweekendWashyoursheetsTakethePTOEat thecupcakePlay agameWorkoutDeclutteryourclosetGo for adrive/rideOpen thewindows andget somefresh airWrite outa bucketlistStart agardenGo to amovieAvoidsocialmediaTake abubblebathReadsomethingyou enjoyEat yourfavoritesnackSay 3positiveaffirmationsGo fora walkListento livemusicListen toyourfavoritemusicGet aManicureSet agoal foryourself5 min offocusedbreathingCreatesomeartworkDrink aglass ofwaterGo to aconcertStretchGet amassageLight acandleBakea treatHaveyourself alittle dancepartyWatchyourfavoritemoviePut ona facemaskDisconnectfromtechnologyfor a day.Adopt ahouseplantMakeplans withfriendsSitquietlyTakea napMakeyourself awarmdrinkGo fora hikeCook anewrecipeStart anewhobbyListen toa newpodcastGo tobedearlyGo to asportsgameBookthatvacationTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetGo to acomedyshowWatchyourfavoriteTV showGet aPedicureCelebratea smallwinTreatyourselfto lunchWrite down5 thingsyou aregrateful forSleep inon theweekendWashyoursheetsTakethePTOEat thecupcakePlay agameWorkoutDeclutteryourclosetGo for adrive/rideOpen thewindows andget somefresh airWrite outa bucketlistStart agardenGo to amovieAvoidsocialmediaTake abubblebathReadsomethingyou enjoyEat yourfavoritesnackSay 3positiveaffirmationsGo fora walkListento livemusicListen toyourfavoritemusicGet aManicureSet agoal foryourself5 min offocusedbreathingCreatesomeartworkDrink aglass ofwaterGo to aconcertStretchGet amassageLight acandleBakea treatHaveyourself alittle dancepartyWatchyourfavoritemoviePut ona facemaskDisconnectfromtechnologyfor a day.Adopt ahouseplantMakeplans withfriends

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
N
6
I
7
O
8
G
9
B
10
O
11
I
12
B
13
O
14
B
15
G
16
I
17
B
18
I
19
O
20
O
21
B
22
G
23
I
24
N
25
G
26
N
27
G
28
G
29
O
30
I
31
O
32
G
33
I
34
N
35
O
36
O
37
N
38
I
39
N
40
N
41
B
42
G
43
G
44
G
45
G
46
B
47
N
48
B
49
N
50
B
51
O
52
O
53
I
54
N
  1. B-Sit quietly
  2. B-Take a nap
  3. I-Make yourself a warm drink
  4. I-Go for a hike
  5. N-Cook a new recipe
  6. I-Start a new hobby
  7. O-Listen to a new podcast
  8. G-Go to bed early
  9. B-Go to a sports game
  10. O-Book that vacation
  11. I-Tell yourself something you are proud of accomplishing
  12. B-Watch the sunrise or sunset
  13. O-Go to a comedy show
  14. B-Watch your favorite TV show
  15. G-Get a Pedicure
  16. I-Celebrate a small win
  17. B-Treat yourself to lunch
  18. I-Write down 5 things you are grateful for
  19. O-Sleep in on the weekend
  20. O-Wash your sheets
  21. B-Take the PTO
  22. G-Eat the cupcake
  23. I-Play a game
  24. N-Workout
  25. G-Declutter your closet
  26. N-Go for a drive/ride
  27. G-Open the windows and get some fresh air
  28. G-Write out a bucket list
  29. O-Start a garden
  30. I-Go to a movie
  31. O-Avoid social media
  32. G-Take a bubble bath
  33. I-Read something you enjoy
  34. N-Eat your favorite snack
  35. O-Say 3 positive affirmations
  36. O-Go for a walk
  37. N-Listen to live music
  38. I-Listen to your favorite music
  39. N-Get a Manicure
  40. N-Set a goal for yourself
  41. B-5 min of focused breathing
  42. G-Create some artwork
  43. G-Drink a glass of water
  44. G-Go to a concert
  45. G-Stretch
  46. B-Get a massage
  47. N-Light a candle
  48. B-Bake a treat
  49. N-Have yourself a little dance party
  50. B-Watch your favorite movie
  51. O-Put on a face mask
  52. O-Disconnect from technology for a day.
  53. I-Adopt a house plant
  54. N-Make plans with friends