Readsomethingyou enjoyOpen thewindows andget somefresh airGet aManicureWrite outa bucketlistCook anewrecipeAvoidsocialmediaGo for adrive/rideGo to aconcertCreatesomeartworkWatchyourfavoritemovieAdopt ahouseplantBakea treatWatch thesunrise orsunsetMakeyourself awarmdrinkDeclutteryourclosetSet agoal foryourselfStart anewhobbySleep inon theweekendMakeplans withfriendsDrink aglass ofwaterStretchGo to acomedyshowPut ona facemaskWorkoutSitquietlyGo to asportsgameBookthatvacationSay 3positiveaffirmationsEat yourfavoritesnackGo fora hikeGo fora walkDisconnectfromtechnologyfor a day.WashyoursheetsGet amassage5 min offocusedbreathingHaveyourself alittle dancepartyWrite down5 thingsyou aregrateful forTakethePTOEat thecupcakeGo tobedearlyGo to amovieStart agardenPlay agameTakea napLight acandleListento livemusicTake abubblebathTell yourselfsomethingyou are proudofaccomplishingWatchyourfavoriteTV showGet aPedicureListen toyourfavoritemusicCelebratea smallwinTreatyourselfto lunchListen toa newpodcastReadsomethingyou enjoyOpen thewindows andget somefresh airGet aManicureWrite outa bucketlistCook anewrecipeAvoidsocialmediaGo for adrive/rideGo to aconcertCreatesomeartworkWatchyourfavoritemovieAdopt ahouseplantBakea treatWatch thesunrise orsunsetMakeyourself awarmdrinkDeclutteryourclosetSet agoal foryourselfStart anewhobbySleep inon theweekendMakeplans withfriendsDrink aglass ofwaterStretchGo to acomedyshowPut ona facemaskWorkoutSitquietlyGo to asportsgameBookthatvacationSay 3positiveaffirmationsEat yourfavoritesnackGo fora hikeGo fora walkDisconnectfromtechnologyfor a day.WashyoursheetsGet amassage5 min offocusedbreathingHaveyourself alittle dancepartyWrite down5 thingsyou aregrateful forTakethePTOEat thecupcakeGo tobedearlyGo to amovieStart agardenPlay agameTakea napLight acandleListento livemusicTake abubblebathTell yourselfsomethingyou are proudofaccomplishingWatchyourfavoriteTV showGet aPedicureListen toyourfavoritemusicCelebratea smallwinTreatyourselfto lunchListen toa newpodcast

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
N
6
O
7
N
8
G
9
G
10
B
11
I
12
B
13
B
14
I
15
G
16
N
17
I
18
O
19
N
20
G
21
G
22
O
23
O
24
N
25
B
26
B
27
O
28
O
29
N
30
I
31
O
32
O
33
O
34
B
35
B
36
N
37
I
38
B
39
G
40
G
41
I
42
O
43
I
44
B
45
N
46
N
47
G
48
I
49
B
50
G
51
I
52
I
53
B
54
O
  1. I-Read something you enjoy
  2. G-Open the windows and get some fresh air
  3. N-Get a Manicure
  4. G-Write out a bucket list
  5. N-Cook a new recipe
  6. O-Avoid social media
  7. N-Go for a drive/ride
  8. G-Go to a concert
  9. G-Create some artwork
  10. B-Watch your favorite movie
  11. I-Adopt a house plant
  12. B-Bake a treat
  13. B-Watch the sunrise or sunset
  14. I-Make yourself a warm drink
  15. G-Declutter your closet
  16. N-Set a goal for yourself
  17. I-Start a new hobby
  18. O-Sleep in on the weekend
  19. N-Make plans with friends
  20. G-Drink a glass of water
  21. G-Stretch
  22. O-Go to a comedy show
  23. O-Put on a face mask
  24. N-Workout
  25. B-Sit quietly
  26. B-Go to a sports game
  27. O-Book that vacation
  28. O-Say 3 positive affirmations
  29. N-Eat your favorite snack
  30. I-Go for a hike
  31. O-Go for a walk
  32. O-Disconnect from technology for a day.
  33. O-Wash your sheets
  34. B-Get a massage
  35. B-5 min of focused breathing
  36. N-Have yourself a little dance party
  37. I-Write down 5 things you are grateful for
  38. B-Take the PTO
  39. G-Eat the cupcake
  40. G-Go to bed early
  41. I-Go to a movie
  42. O-Start a garden
  43. I-Play a game
  44. B-Take a nap
  45. N-Light a candle
  46. N-Listen to live music
  47. G-Take a bubble bath
  48. I-Tell yourself something you are proud of accomplishing
  49. B-Watch your favorite TV show
  50. G-Get a Pedicure
  51. I-Listen to your favorite music
  52. I-Celebrate a small win
  53. B-Treat yourself to lunch
  54. O-Listen to a new podcast