Celebratea smallwinGo fora hikeAdopt ahouseplantGo to asportsgameListen toyourfavoritemusicTreatyourselfto lunchWatch thesunrise orsunsetLight acandleStretchGo to acomedyshowStart anewhobbyGet aPedicureSitquietlyListen toa newpodcastReadsomethingyou enjoyOpen thewindows andget somefresh airDrink aglass ofwaterWorkoutCreatesomeartworkSet agoal foryourselfEat yourfavoritesnackGo to amovieGo to aconcertWashyoursheetsGo tobedearlyGo for adrive/rideAvoidsocialmediaDisconnectfromtechnologyfor a day.Makeplans withfriendsMakeyourself awarmdrinkGo fora walkWrite outa bucketlistDeclutteryourclosetGet aManicureTell yourselfsomethingyou are proudofaccomplishingHaveyourself alittle dancepartyTakea nap5 min offocusedbreathingWatchyourfavoriteTV showWrite down5 thingsyou aregrateful forPut ona facemaskEat thecupcakePlay agameSleep inon theweekendTake abubblebathSay 3positiveaffirmationsBakea treatStart agardenTakethePTOWatchyourfavoritemovieListento livemusicCook anewrecipeBookthatvacationGet amassageCelebratea smallwinGo fora hikeAdopt ahouseplantGo to asportsgameListen toyourfavoritemusicTreatyourselfto lunchWatch thesunrise orsunsetLight acandleStretchGo to acomedyshowStart anewhobbyGet aPedicureSitquietlyListen toa newpodcastReadsomethingyou enjoyOpen thewindows andget somefresh airDrink aglass ofwaterWorkoutCreatesomeartworkSet agoal foryourselfEat yourfavoritesnackGo to amovieGo to aconcertWashyoursheetsGo tobedearlyGo for adrive/rideAvoidsocialmediaDisconnectfromtechnologyfor a day.Makeplans withfriendsMakeyourself awarmdrinkGo fora walkWrite outa bucketlistDeclutteryourclosetGet aManicureTell yourselfsomethingyou are proudofaccomplishingHaveyourself alittle dancepartyTakea nap5 min offocusedbreathingWatchyourfavoriteTV showWrite down5 thingsyou aregrateful forPut ona facemaskEat thecupcakePlay agameSleep inon theweekendTake abubblebathSay 3positiveaffirmationsBakea treatStart agardenTakethePTOWatchyourfavoritemovieListento livemusicCook anewrecipeBookthatvacationGet amassage

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
I
6
B
7
B
8
N
9
G
10
O
11
I
12
G
13
B
14
O
15
I
16
G
17
G
18
N
19
G
20
N
21
N
22
I
23
G
24
O
25
G
26
N
27
O
28
O
29
N
30
I
31
O
32
G
33
G
34
N
35
I
36
N
37
B
38
B
39
B
40
I
41
O
42
G
43
I
44
O
45
G
46
O
47
B
48
O
49
B
50
B
51
N
52
N
53
O
54
B
  1. I-Celebrate a small win
  2. I-Go for a hike
  3. I-Adopt a house plant
  4. B-Go to a sports game
  5. I-Listen to your favorite music
  6. B-Treat yourself to lunch
  7. B-Watch the sunrise or sunset
  8. N-Light a candle
  9. G-Stretch
  10. O-Go to a comedy show
  11. I-Start a new hobby
  12. G-Get a Pedicure
  13. B-Sit quietly
  14. O-Listen to a new podcast
  15. I-Read something you enjoy
  16. G-Open the windows and get some fresh air
  17. G-Drink a glass of water
  18. N-Workout
  19. G-Create some artwork
  20. N-Set a goal for yourself
  21. N-Eat your favorite snack
  22. I-Go to a movie
  23. G-Go to a concert
  24. O-Wash your sheets
  25. G-Go to bed early
  26. N-Go for a drive/ride
  27. O-Avoid social media
  28. O-Disconnect from technology for a day.
  29. N-Make plans with friends
  30. I-Make yourself a warm drink
  31. O-Go for a walk
  32. G-Write out a bucket list
  33. G-Declutter your closet
  34. N-Get a Manicure
  35. I-Tell yourself something you are proud of accomplishing
  36. N-Have yourself a little dance party
  37. B-Take a nap
  38. B-5 min of focused breathing
  39. B-Watch your favorite TV show
  40. I-Write down 5 things you are grateful for
  41. O-Put on a face mask
  42. G-Eat the cupcake
  43. I-Play a game
  44. O-Sleep in on the weekend
  45. G-Take a bubble bath
  46. O-Say 3 positive affirmations
  47. B-Bake a treat
  48. O-Start a garden
  49. B-Take the PTO
  50. B-Watch your favorite movie
  51. N-Listen to live music
  52. N-Cook a new recipe
  53. O-Book that vacation
  54. B-Get a massage