Light acandleWatchyourfavoritemovieWashyoursheetsOpen thewindows andget somefresh airGo to asportsgameSet agoal foryourselfListen toyourfavoritemusicListento livemusicSleep inon theweekendHaveyourself alittle dancepartyListen toa newpodcastStart anewhobbyReadsomethingyou enjoyTell yourselfsomethingyou are proudofaccomplishingStart agardenPlay agameWorkoutTreatyourselfto lunchAdopt ahouseplantMakeyourself awarmdrinkPut ona facemaskBookthatvacationGet aManicureGo tobedearlyGo for adrive/rideEat thecupcakeDrink aglass ofwaterEat yourfavoritesnackGet aPedicureBakea treatStretchWatch thesunrise orsunsetMakeplans withfriendsAvoidsocialmediaCook anewrecipeGo to amovieTakethePTOWatchyourfavoriteTV showGet amassageSay 3positiveaffirmationsCelebratea smallwinGo to aconcertGo fora hikeSitquietlyTakea napDisconnectfromtechnologyfor a day.Go fora walkDeclutteryourclosetCreatesomeartworkGo to acomedyshowWrite down5 thingsyou aregrateful for5 min offocusedbreathingTake abubblebathWrite outa bucketlistLight acandleWatchyourfavoritemovieWashyoursheetsOpen thewindows andget somefresh airGo to asportsgameSet agoal foryourselfListen toyourfavoritemusicListento livemusicSleep inon theweekendHaveyourself alittle dancepartyListen toa newpodcastStart anewhobbyReadsomethingyou enjoyTell yourselfsomethingyou are proudofaccomplishingStart agardenPlay agameWorkoutTreatyourselfto lunchAdopt ahouseplantMakeyourself awarmdrinkPut ona facemaskBookthatvacationGet aManicureGo tobedearlyGo for adrive/rideEat thecupcakeDrink aglass ofwaterEat yourfavoritesnackGet aPedicureBakea treatStretchWatch thesunrise orsunsetMakeplans withfriendsAvoidsocialmediaCook anewrecipeGo to amovieTakethePTOWatchyourfavoriteTV showGet amassageSay 3positiveaffirmationsCelebratea smallwinGo to aconcertGo fora hikeSitquietlyTakea napDisconnectfromtechnologyfor a day.Go fora walkDeclutteryourclosetCreatesomeartworkGo to acomedyshowWrite down5 thingsyou aregrateful for5 min offocusedbreathingTake abubblebathWrite outa bucketlist

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
N
7
I
8
N
9
O
10
N
11
O
12
I
13
I
14
I
15
O
16
I
17
N
18
B
19
I
20
I
21
O
22
O
23
N
24
G
25
N
26
G
27
G
28
N
29
G
30
B
31
G
32
B
33
N
34
O
35
N
36
I
37
B
38
B
39
B
40
O
41
I
42
G
43
I
44
B
45
B
46
O
47
O
48
G
49
G
50
O
51
I
52
B
53
G
54
G
  1. N-Light a candle
  2. B-Watch your favorite movie
  3. O-Wash your sheets
  4. G-Open the windows and get some fresh air
  5. B-Go to a sports game
  6. N-Set a goal for yourself
  7. I-Listen to your favorite music
  8. N-Listen to live music
  9. O-Sleep in on the weekend
  10. N-Have yourself a little dance party
  11. O-Listen to a new podcast
  12. I-Start a new hobby
  13. I-Read something you enjoy
  14. I-Tell yourself something you are proud of accomplishing
  15. O-Start a garden
  16. I-Play a game
  17. N-Workout
  18. B-Treat yourself to lunch
  19. I-Adopt a house plant
  20. I-Make yourself a warm drink
  21. O-Put on a face mask
  22. O-Book that vacation
  23. N-Get a Manicure
  24. G-Go to bed early
  25. N-Go for a drive/ride
  26. G-Eat the cupcake
  27. G-Drink a glass of water
  28. N-Eat your favorite snack
  29. G-Get a Pedicure
  30. B-Bake a treat
  31. G-Stretch
  32. B-Watch the sunrise or sunset
  33. N-Make plans with friends
  34. O-Avoid social media
  35. N-Cook a new recipe
  36. I-Go to a movie
  37. B-Take the PTO
  38. B-Watch your favorite TV show
  39. B-Get a massage
  40. O-Say 3 positive affirmations
  41. I-Celebrate a small win
  42. G-Go to a concert
  43. I-Go for a hike
  44. B-Sit quietly
  45. B-Take a nap
  46. O-Disconnect from technology for a day.
  47. O-Go for a walk
  48. G-Declutter your closet
  49. G-Create some artwork
  50. O-Go to a comedy show
  51. I-Write down 5 things you are grateful for
  52. B-5 min of focused breathing
  53. G-Take a bubble bath
  54. G-Write out a bucket list