Treatyourselfto lunchBakea treatTell yourselfsomethingyou are proudofaccomplishingPut ona facemaskTakethePTOWrite outa bucketlistGet aManicureGo to aconcertStart agardenWatch thesunrise orsunsetSet agoal foryourselfCook anewrecipeSleep inon theweekendBookthatvacationEat thecupcakeMakeyourself awarmdrinkGo to amovieMakeplans withfriendsOpen thewindows andget somefresh airListento livemusicWashyoursheetsSitquietlyStart anewhobbyGo fora hikeCelebratea smallwinAvoidsocialmediaGet amassageDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsEat yourfavoritesnackWatchyourfavoriteTV showStretchGo to acomedyshowWorkoutTakea napReadsomethingyou enjoyListen toyourfavoritemusicGo fora walkLight acandleDrink aglass ofwaterCreatesomeartworkListen toa newpodcastHaveyourself alittle dancepartyWatchyourfavoritemovieAdopt ahouseplantGo tobedearlyWrite down5 thingsyou aregrateful forGo to asportsgameGet aPedicure5 min offocusedbreathingPlay agameTake abubblebathGo for adrive/rideDeclutteryourclosetTreatyourselfto lunchBakea treatTell yourselfsomethingyou are proudofaccomplishingPut ona facemaskTakethePTOWrite outa bucketlistGet aManicureGo to aconcertStart agardenWatch thesunrise orsunsetSet agoal foryourselfCook anewrecipeSleep inon theweekendBookthatvacationEat thecupcakeMakeyourself awarmdrinkGo to amovieMakeplans withfriendsOpen thewindows andget somefresh airListento livemusicWashyoursheetsSitquietlyStart anewhobbyGo fora hikeCelebratea smallwinAvoidsocialmediaGet amassageDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsEat yourfavoritesnackWatchyourfavoriteTV showStretchGo to acomedyshowWorkoutTakea napReadsomethingyou enjoyListen toyourfavoritemusicGo fora walkLight acandleDrink aglass ofwaterCreatesomeartworkListen toa newpodcastHaveyourself alittle dancepartyWatchyourfavoritemovieAdopt ahouseplantGo tobedearlyWrite down5 thingsyou aregrateful forGo to asportsgameGet aPedicure5 min offocusedbreathingPlay agameTake abubblebathGo for adrive/rideDeclutteryourcloset

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
G
7
N
8
G
9
O
10
B
11
N
12
N
13
O
14
O
15
G
16
I
17
I
18
N
19
G
20
N
21
O
22
B
23
I
24
I
25
I
26
O
27
B
28
O
29
O
30
N
31
B
32
G
33
O
34
N
35
B
36
I
37
I
38
O
39
N
40
G
41
G
42
O
43
N
44
B
45
I
46
G
47
I
48
B
49
G
50
B
51
I
52
G
53
N
54
G
  1. B-Treat yourself to lunch
  2. B-Bake a treat
  3. I-Tell yourself something you are proud of accomplishing
  4. O-Put on a face mask
  5. B-Take the PTO
  6. G-Write out a bucket list
  7. N-Get a Manicure
  8. G-Go to a concert
  9. O-Start a garden
  10. B-Watch the sunrise or sunset
  11. N-Set a goal for yourself
  12. N-Cook a new recipe
  13. O-Sleep in on the weekend
  14. O-Book that vacation
  15. G-Eat the cupcake
  16. I-Make yourself a warm drink
  17. I-Go to a movie
  18. N-Make plans with friends
  19. G-Open the windows and get some fresh air
  20. N-Listen to live music
  21. O-Wash your sheets
  22. B-Sit quietly
  23. I-Start a new hobby
  24. I-Go for a hike
  25. I-Celebrate a small win
  26. O-Avoid social media
  27. B-Get a massage
  28. O-Disconnect from technology for a day.
  29. O-Say 3 positive affirmations
  30. N-Eat your favorite snack
  31. B-Watch your favorite TV show
  32. G-Stretch
  33. O-Go to a comedy show
  34. N-Workout
  35. B-Take a nap
  36. I-Read something you enjoy
  37. I-Listen to your favorite music
  38. O-Go for a walk
  39. N-Light a candle
  40. G-Drink a glass of water
  41. G-Create some artwork
  42. O-Listen to a new podcast
  43. N-Have yourself a little dance party
  44. B-Watch your favorite movie
  45. I-Adopt a house plant
  46. G-Go to bed early
  47. I-Write down 5 things you are grateful for
  48. B-Go to a sports game
  49. G-Get a Pedicure
  50. B-5 min of focused breathing
  51. I-Play a game
  52. G-Take a bubble bath
  53. N-Go for a drive/ride
  54. G-Declutter your closet