Adopt ahouseplantCelebratea smallwinListento livemusicHaveyourself alittle dancepartyPut ona facemaskAvoidsocialmediaMakeplans withfriendsGo to acomedyshowListen toyourfavoritemusicStretchWrite down5 thingsyou aregrateful forListen toa newpodcastMakeyourself awarmdrinkStart anewhobbyWatchyourfavoriteTV showDeclutteryourclosetCook anewrecipeEat yourfavoritesnackLight acandleSet agoal foryourselfPlay agameOpen thewindows andget somefresh airBookthatvacationWatchyourfavoritemovieDrink aglass ofwaterGo to asportsgame5 min offocusedbreathingGo fora hikeGet aManicureTakea napGo tobedearlyGo to amovieSleep inon theweekendGet aPedicureSitquietlyDisconnectfromtechnologyfor a day.TakethePTOEat thecupcakeSay 3positiveaffirmationsTake abubblebathGo fora walkWashyoursheetsGo for adrive/rideTreatyourselfto lunchReadsomethingyou enjoyBakea treatTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetWorkoutGo to aconcertGet amassageCreatesomeartworkStart agardenWrite outa bucketlistAdopt ahouseplantCelebratea smallwinListento livemusicHaveyourself alittle dancepartyPut ona facemaskAvoidsocialmediaMakeplans withfriendsGo to acomedyshowListen toyourfavoritemusicStretchWrite down5 thingsyou aregrateful forListen toa newpodcastMakeyourself awarmdrinkStart anewhobbyWatchyourfavoriteTV showDeclutteryourclosetCook anewrecipeEat yourfavoritesnackLight acandleSet agoal foryourselfPlay agameOpen thewindows andget somefresh airBookthatvacationWatchyourfavoritemovieDrink aglass ofwaterGo to asportsgame5 min offocusedbreathingGo fora hikeGet aManicureTakea napGo tobedearlyGo to amovieSleep inon theweekendGet aPedicureSitquietlyDisconnectfromtechnologyfor a day.TakethePTOEat thecupcakeSay 3positiveaffirmationsTake abubblebathGo fora walkWashyoursheetsGo for adrive/rideTreatyourselfto lunchReadsomethingyou enjoyBakea treatTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetWorkoutGo to aconcertGet amassageCreatesomeartworkStart agardenWrite outa bucketlist

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
O
6
O
7
N
8
O
9
I
10
G
11
I
12
O
13
I
14
I
15
B
16
G
17
N
18
N
19
N
20
N
21
I
22
G
23
O
24
B
25
G
26
B
27
B
28
I
29
N
30
B
31
G
32
I
33
O
34
G
35
B
36
O
37
B
38
G
39
O
40
G
41
O
42
O
43
N
44
B
45
I
46
B
47
I
48
B
49
N
50
G
51
B
52
G
53
O
54
G
  1. I-Adopt a house plant
  2. I-Celebrate a small win
  3. N-Listen to live music
  4. N-Have yourself a little dance party
  5. O-Put on a face mask
  6. O-Avoid social media
  7. N-Make plans with friends
  8. O-Go to a comedy show
  9. I-Listen to your favorite music
  10. G-Stretch
  11. I-Write down 5 things you are grateful for
  12. O-Listen to a new podcast
  13. I-Make yourself a warm drink
  14. I-Start a new hobby
  15. B-Watch your favorite TV show
  16. G-Declutter your closet
  17. N-Cook a new recipe
  18. N-Eat your favorite snack
  19. N-Light a candle
  20. N-Set a goal for yourself
  21. I-Play a game
  22. G-Open the windows and get some fresh air
  23. O-Book that vacation
  24. B-Watch your favorite movie
  25. G-Drink a glass of water
  26. B-Go to a sports game
  27. B-5 min of focused breathing
  28. I-Go for a hike
  29. N-Get a Manicure
  30. B-Take a nap
  31. G-Go to bed early
  32. I-Go to a movie
  33. O-Sleep in on the weekend
  34. G-Get a Pedicure
  35. B-Sit quietly
  36. O-Disconnect from technology for a day.
  37. B-Take the PTO
  38. G-Eat the cupcake
  39. O-Say 3 positive affirmations
  40. G-Take a bubble bath
  41. O-Go for a walk
  42. O-Wash your sheets
  43. N-Go for a drive/ride
  44. B-Treat yourself to lunch
  45. I-Read something you enjoy
  46. B-Bake a treat
  47. I-Tell yourself something you are proud of accomplishing
  48. B-Watch the sunrise or sunset
  49. N-Workout
  50. G-Go to a concert
  51. B-Get a massage
  52. G-Create some artwork
  53. O-Start a garden
  54. G-Write out a bucket list