Open thewindows andget somefresh airEat yourfavoritesnackWatchyourfavoriteTV showCook anewrecipeTakethePTOGo to asportsgameMakeyourself awarmdrinkGo to amovieWatch thesunrise orsunsetBookthatvacationGo tobedearlyPut ona facemaskGo for adrive/rideCelebratea smallwinStart agardenListento livemusic5 min offocusedbreathingGo to aconcertDeclutteryourclosetAdopt ahouseplantGet aPedicureLight acandleListen toa newpodcastTell yourselfsomethingyou are proudofaccomplishingWashyoursheetsWrite down5 thingsyou aregrateful forTreatyourselfto lunchStart anewhobbyMakeplans withfriendsGet aManicureAvoidsocialmediaSitquietlyEat thecupcakeSleep inon theweekendGo to acomedyshowDisconnectfromtechnologyfor a day.Go fora hikeDrink aglass ofwaterSet agoal foryourselfReadsomethingyou enjoyTakea napCreatesomeartworkTake abubblebathListen toyourfavoritemusicWatchyourfavoritemoviePlay agameHaveyourself alittle dancepartyBakea treatGo fora walkGet amassageWorkoutStretchWrite outa bucketlistSay 3positiveaffirmationsOpen thewindows andget somefresh airEat yourfavoritesnackWatchyourfavoriteTV showCook anewrecipeTakethePTOGo to asportsgameMakeyourself awarmdrinkGo to amovieWatch thesunrise orsunsetBookthatvacationGo tobedearlyPut ona facemaskGo for adrive/rideCelebratea smallwinStart agardenListento livemusic5 min offocusedbreathingGo to aconcertDeclutteryourclosetAdopt ahouseplantGet aPedicureLight acandleListen toa newpodcastTell yourselfsomethingyou are proudofaccomplishingWashyoursheetsWrite down5 thingsyou aregrateful forTreatyourselfto lunchStart anewhobbyMakeplans withfriendsGet aManicureAvoidsocialmediaSitquietlyEat thecupcakeSleep inon theweekendGo to acomedyshowDisconnectfromtechnologyfor a day.Go fora hikeDrink aglass ofwaterSet agoal foryourselfReadsomethingyou enjoyTakea napCreatesomeartworkTake abubblebathListen toyourfavoritemusicWatchyourfavoritemoviePlay agameHaveyourself alittle dancepartyBakea treatGo fora walkGet amassageWorkoutStretchWrite outa bucketlistSay 3positiveaffirmations

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
B
6
B
7
I
8
I
9
B
10
O
11
G
12
O
13
N
14
I
15
O
16
N
17
B
18
G
19
G
20
I
21
G
22
N
23
O
24
I
25
O
26
I
27
B
28
I
29
N
30
N
31
O
32
B
33
G
34
O
35
O
36
O
37
I
38
G
39
N
40
I
41
B
42
G
43
G
44
I
45
B
46
I
47
N
48
B
49
O
50
B
51
N
52
G
53
G
54
O
  1. G-Open the windows and get some fresh air
  2. N-Eat your favorite snack
  3. B-Watch your favorite TV show
  4. N-Cook a new recipe
  5. B-Take the PTO
  6. B-Go to a sports game
  7. I-Make yourself a warm drink
  8. I-Go to a movie
  9. B-Watch the sunrise or sunset
  10. O-Book that vacation
  11. G-Go to bed early
  12. O-Put on a face mask
  13. N-Go for a drive/ride
  14. I-Celebrate a small win
  15. O-Start a garden
  16. N-Listen to live music
  17. B-5 min of focused breathing
  18. G-Go to a concert
  19. G-Declutter your closet
  20. I-Adopt a house plant
  21. G-Get a Pedicure
  22. N-Light a candle
  23. O-Listen to a new podcast
  24. I-Tell yourself something you are proud of accomplishing
  25. O-Wash your sheets
  26. I-Write down 5 things you are grateful for
  27. B-Treat yourself to lunch
  28. I-Start a new hobby
  29. N-Make plans with friends
  30. N-Get a Manicure
  31. O-Avoid social media
  32. B-Sit quietly
  33. G-Eat the cupcake
  34. O-Sleep in on the weekend
  35. O-Go to a comedy show
  36. O-Disconnect from technology for a day.
  37. I-Go for a hike
  38. G-Drink a glass of water
  39. N-Set a goal for yourself
  40. I-Read something you enjoy
  41. B-Take a nap
  42. G-Create some artwork
  43. G-Take a bubble bath
  44. I-Listen to your favorite music
  45. B-Watch your favorite movie
  46. I-Play a game
  47. N-Have yourself a little dance party
  48. B-Bake a treat
  49. O-Go for a walk
  50. B-Get a massage
  51. N-Workout
  52. G-Stretch
  53. G-Write out a bucket list
  54. O-Say 3 positive affirmations