Watch thesunrise orsunsetWorkoutGet amassageTell yourselfsomethingyou are proudofaccomplishingCelebratea smallwinDrink aglass ofwaterWatchyourfavoriteTV showGo tobedearlyStretchTreatyourselfto lunchGo for adrive/rideDeclutteryourclosetDisconnectfromtechnologyfor a day.CreatesomeartworkCook anewrecipeEat yourfavoritesnackSleep inon theweekendGo to aconcertStart anewhobbyAvoidsocialmediaListen toa newpodcastMakeyourself awarmdrinkGo fora hikeMakeplans withfriendsPut ona facemaskEat thecupcakeOpen thewindows andget somefresh airListento livemusicWrite outa bucketlistSay 3positiveaffirmationsTake abubblebathTakethePTOGo to amovieWrite down5 thingsyou aregrateful forAdopt ahouseplantSet agoal foryourselfBookthatvacationWashyoursheetsGo fora walkListen toyourfavoritemusicGo to acomedyshowSitquietlyGet aPedicurePlay agameHaveyourself alittle dancepartyBakea treatWatchyourfavoritemovieTakea napReadsomethingyou enjoyStart agarden5 min offocusedbreathingGet aManicureLight acandleGo to asportsgameWatch thesunrise orsunsetWorkoutGet amassageTell yourselfsomethingyou are proudofaccomplishingCelebratea smallwinDrink aglass ofwaterWatchyourfavoriteTV showGo tobedearlyStretchTreatyourselfto lunchGo for adrive/rideDeclutteryourclosetDisconnectfromtechnologyfor a day.CreatesomeartworkCook anewrecipeEat yourfavoritesnackSleep inon theweekendGo to aconcertStart anewhobbyAvoidsocialmediaListen toa newpodcastMakeyourself awarmdrinkGo fora hikeMakeplans withfriendsPut ona facemaskEat thecupcakeOpen thewindows andget somefresh airListento livemusicWrite outa bucketlistSay 3positiveaffirmationsTake abubblebathTakethePTOGo to amovieWrite down5 thingsyou aregrateful forAdopt ahouseplantSet agoal foryourselfBookthatvacationWashyoursheetsGo fora walkListen toyourfavoritemusicGo to acomedyshowSitquietlyGet aPedicurePlay agameHaveyourself alittle dancepartyBakea treatWatchyourfavoritemovieTakea napReadsomethingyou enjoyStart agarden5 min offocusedbreathingGet aManicureLight acandleGo to asportsgame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
I
6
G
7
B
8
G
9
G
10
B
11
N
12
G
13
O
14
G
15
N
16
N
17
O
18
G
19
I
20
O
21
O
22
I
23
I
24
N
25
O
26
G
27
G
28
N
29
G
30
O
31
G
32
B
33
I
34
I
35
I
36
N
37
O
38
O
39
O
40
I
41
O
42
B
43
G
44
I
45
N
46
B
47
B
48
B
49
I
50
O
51
B
52
N
53
N
54
B
  1. B-Watch the sunrise or sunset
  2. N-Workout
  3. B-Get a massage
  4. I-Tell yourself something you are proud of accomplishing
  5. I-Celebrate a small win
  6. G-Drink a glass of water
  7. B-Watch your favorite TV show
  8. G-Go to bed early
  9. G-Stretch
  10. B-Treat yourself to lunch
  11. N-Go for a drive/ride
  12. G-Declutter your closet
  13. O-Disconnect from technology for a day.
  14. G-Create some artwork
  15. N-Cook a new recipe
  16. N-Eat your favorite snack
  17. O-Sleep in on the weekend
  18. G-Go to a concert
  19. I-Start a new hobby
  20. O-Avoid social media
  21. O-Listen to a new podcast
  22. I-Make yourself a warm drink
  23. I-Go for a hike
  24. N-Make plans with friends
  25. O-Put on a face mask
  26. G-Eat the cupcake
  27. G-Open the windows and get some fresh air
  28. N-Listen to live music
  29. G-Write out a bucket list
  30. O-Say 3 positive affirmations
  31. G-Take a bubble bath
  32. B-Take the PTO
  33. I-Go to a movie
  34. I-Write down 5 things you are grateful for
  35. I-Adopt a house plant
  36. N-Set a goal for yourself
  37. O-Book that vacation
  38. O-Wash your sheets
  39. O-Go for a walk
  40. I-Listen to your favorite music
  41. O-Go to a comedy show
  42. B-Sit quietly
  43. G-Get a Pedicure
  44. I-Play a game
  45. N-Have yourself a little dance party
  46. B-Bake a treat
  47. B-Watch your favorite movie
  48. B-Take a nap
  49. I-Read something you enjoy
  50. O-Start a garden
  51. B-5 min of focused breathing
  52. N-Get a Manicure
  53. N-Light a candle
  54. B-Go to a sports game