Get aPedicureBookthatvacationHaveyourself alittle dancepartyGo fora walkWrite down5 thingsyou aregrateful forGet amassageMakeplans withfriendsGo to asportsgameGo to amovieListen toyourfavoritemusicOpen thewindows andget somefresh airGo to acomedyshowGo for adrive/rideStretchWashyoursheetsSitquietlyLight acandleListento livemusicTakethePTOTakea napAvoidsocialmediaPlay agameDisconnectfromtechnologyfor a day.Eat yourfavoritesnackDrink aglass ofwaterEat thecupcakeSet agoal foryourselfSleep inon theweekendCreatesomeartworkWatch thesunrise orsunsetCelebratea smallwinWatchyourfavoritemovieMakeyourself awarmdrinkStart anewhobbyWorkoutTell yourselfsomethingyou are proudofaccomplishingPut ona facemaskCook anewrecipeStart agardenWrite outa bucketlistGo to aconcertSay 3positiveaffirmationsBakea treatDeclutteryourclosetGo tobedearlyTake abubblebathGet aManicureListen toa newpodcastAdopt ahouseplantWatchyourfavoriteTV showTreatyourselfto lunchReadsomethingyou enjoy5 min offocusedbreathingGo fora hikeGet aPedicureBookthatvacationHaveyourself alittle dancepartyGo fora walkWrite down5 thingsyou aregrateful forGet amassageMakeplans withfriendsGo to asportsgameGo to amovieListen toyourfavoritemusicOpen thewindows andget somefresh airGo to acomedyshowGo for adrive/rideStretchWashyoursheetsSitquietlyLight acandleListento livemusicTakethePTOTakea napAvoidsocialmediaPlay agameDisconnectfromtechnologyfor a day.Eat yourfavoritesnackDrink aglass ofwaterEat thecupcakeSet agoal foryourselfSleep inon theweekendCreatesomeartworkWatch thesunrise orsunsetCelebratea smallwinWatchyourfavoritemovieMakeyourself awarmdrinkStart anewhobbyWorkoutTell yourselfsomethingyou are proudofaccomplishingPut ona facemaskCook anewrecipeStart agardenWrite outa bucketlistGo to aconcertSay 3positiveaffirmationsBakea treatDeclutteryourclosetGo tobedearlyTake abubblebathGet aManicureListen toa newpodcastAdopt ahouseplantWatchyourfavoriteTV showTreatyourselfto lunchReadsomethingyou enjoy5 min offocusedbreathingGo fora hike

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
I
6
B
7
N
8
B
9
I
10
I
11
G
12
O
13
N
14
G
15
O
16
B
17
N
18
N
19
B
20
B
21
O
22
I
23
O
24
N
25
G
26
G
27
N
28
O
29
G
30
B
31
I
32
B
33
I
34
I
35
N
36
I
37
O
38
N
39
O
40
G
41
G
42
O
43
B
44
G
45
G
46
G
47
N
48
O
49
I
50
B
51
B
52
I
53
B
54
I
  1. G-Get a Pedicure
  2. O-Book that vacation
  3. N-Have yourself a little dance party
  4. O-Go for a walk
  5. I-Write down 5 things you are grateful for
  6. B-Get a massage
  7. N-Make plans with friends
  8. B-Go to a sports game
  9. I-Go to a movie
  10. I-Listen to your favorite music
  11. G-Open the windows and get some fresh air
  12. O-Go to a comedy show
  13. N-Go for a drive/ride
  14. G-Stretch
  15. O-Wash your sheets
  16. B-Sit quietly
  17. N-Light a candle
  18. N-Listen to live music
  19. B-Take the PTO
  20. B-Take a nap
  21. O-Avoid social media
  22. I-Play a game
  23. O-Disconnect from technology for a day.
  24. N-Eat your favorite snack
  25. G-Drink a glass of water
  26. G-Eat the cupcake
  27. N-Set a goal for yourself
  28. O-Sleep in on the weekend
  29. G-Create some artwork
  30. B-Watch the sunrise or sunset
  31. I-Celebrate a small win
  32. B-Watch your favorite movie
  33. I-Make yourself a warm drink
  34. I-Start a new hobby
  35. N-Workout
  36. I-Tell yourself something you are proud of accomplishing
  37. O-Put on a face mask
  38. N-Cook a new recipe
  39. O-Start a garden
  40. G-Write out a bucket list
  41. G-Go to a concert
  42. O-Say 3 positive affirmations
  43. B-Bake a treat
  44. G-Declutter your closet
  45. G-Go to bed early
  46. G-Take a bubble bath
  47. N-Get a Manicure
  48. O-Listen to a new podcast
  49. I-Adopt a house plant
  50. B-Watch your favorite TV show
  51. B-Treat yourself to lunch
  52. I-Read something you enjoy
  53. B-5 min of focused breathing
  54. I-Go for a hike