WashyoursheetsListen toyourfavoritemusicDisconnectfromtechnologyfor a day.Go to amovieTake abubblebathEat thecupcakeCreatesomeartworkReadsomethingyou enjoyWorkoutGet aPedicureHaveyourself alittle dancepartyPlay agameTakethePTOListento livemusicBakea treatLight acandleWrite down5 thingsyou aregrateful forGo to acomedyshowSleep inon theweekendTakea napGo to asportsgameGo fora walkBookthatvacationEat yourfavoritesnackWatchyourfavoritemovieWrite outa bucketlistGet amassageAdopt ahouseplantStart agardenAvoidsocialmediaStart anewhobbySay 3positiveaffirmationsOpen thewindows andget somefresh airWatch thesunrise orsunsetGo fora hikeGo tobedearly5 min offocusedbreathingGet aManicureMakeyourself awarmdrinkListen toa newpodcastCelebratea smallwinTreatyourselfto lunchSet agoal foryourselfWatchyourfavoriteTV showTell yourselfsomethingyou are proudofaccomplishingSitquietlyMakeplans withfriendsDeclutteryourclosetGo to aconcertPut ona facemaskDrink aglass ofwaterStretchCook anewrecipeGo for adrive/rideWashyoursheetsListen toyourfavoritemusicDisconnectfromtechnologyfor a day.Go to amovieTake abubblebathEat thecupcakeCreatesomeartworkReadsomethingyou enjoyWorkoutGet aPedicureHaveyourself alittle dancepartyPlay agameTakethePTOListento livemusicBakea treatLight acandleWrite down5 thingsyou aregrateful forGo to acomedyshowSleep inon theweekendTakea napGo to asportsgameGo fora walkBookthatvacationEat yourfavoritesnackWatchyourfavoritemovieWrite outa bucketlistGet amassageAdopt ahouseplantStart agardenAvoidsocialmediaStart anewhobbySay 3positiveaffirmationsOpen thewindows andget somefresh airWatch thesunrise orsunsetGo fora hikeGo tobedearly5 min offocusedbreathingGet aManicureMakeyourself awarmdrinkListen toa newpodcastCelebratea smallwinTreatyourselfto lunchSet agoal foryourselfWatchyourfavoriteTV showTell yourselfsomethingyou are proudofaccomplishingSitquietlyMakeplans withfriendsDeclutteryourclosetGo to aconcertPut ona facemaskDrink aglass ofwaterStretchCook anewrecipeGo for adrive/ride

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
G
6
G
7
G
8
I
9
N
10
G
11
N
12
I
13
B
14
N
15
B
16
N
17
I
18
O
19
O
20
B
21
B
22
O
23
O
24
N
25
B
26
G
27
B
28
I
29
O
30
O
31
I
32
O
33
G
34
B
35
I
36
G
37
B
38
N
39
I
40
O
41
I
42
B
43
N
44
B
45
I
46
B
47
N
48
G
49
G
50
O
51
G
52
G
53
N
54
N
  1. O-Wash your sheets
  2. I-Listen to your favorite music
  3. O-Disconnect from technology for a day.
  4. I-Go to a movie
  5. G-Take a bubble bath
  6. G-Eat the cupcake
  7. G-Create some artwork
  8. I-Read something you enjoy
  9. N-Workout
  10. G-Get a Pedicure
  11. N-Have yourself a little dance party
  12. I-Play a game
  13. B-Take the PTO
  14. N-Listen to live music
  15. B-Bake a treat
  16. N-Light a candle
  17. I-Write down 5 things you are grateful for
  18. O-Go to a comedy show
  19. O-Sleep in on the weekend
  20. B-Take a nap
  21. B-Go to a sports game
  22. O-Go for a walk
  23. O-Book that vacation
  24. N-Eat your favorite snack
  25. B-Watch your favorite movie
  26. G-Write out a bucket list
  27. B-Get a massage
  28. I-Adopt a house plant
  29. O-Start a garden
  30. O-Avoid social media
  31. I-Start a new hobby
  32. O-Say 3 positive affirmations
  33. G-Open the windows and get some fresh air
  34. B-Watch the sunrise or sunset
  35. I-Go for a hike
  36. G-Go to bed early
  37. B-5 min of focused breathing
  38. N-Get a Manicure
  39. I-Make yourself a warm drink
  40. O-Listen to a new podcast
  41. I-Celebrate a small win
  42. B-Treat yourself to lunch
  43. N-Set a goal for yourself
  44. B-Watch your favorite TV show
  45. I-Tell yourself something you are proud of accomplishing
  46. B-Sit quietly
  47. N-Make plans with friends
  48. G-Declutter your closet
  49. G-Go to a concert
  50. O-Put on a face mask
  51. G-Drink a glass of water
  52. G-Stretch
  53. N-Cook a new recipe
  54. N-Go for a drive/ride