Get aManicureCreatesomeartworkListen toa newpodcastGo fora hikeGo to amovieHaveyourself alittle dancepartyWrite down5 thingsyou aregrateful forCook anewrecipeWorkoutDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsGet aPedicureGo to acomedyshowEat thecupcakeWashyoursheetsMakeplans withfriendsSitquietlyListen toyourfavoritemusicGo for adrive/rideDeclutteryourclosetBakea treatSet agoal foryourselfEat yourfavoritesnackTakethePTOWatchyourfavoriteTV showGo to asportsgameWatch thesunrise orsunsetPut ona facemaskGo to aconcertWrite outa bucketlistMakeyourself awarmdrinkTell yourselfsomethingyou are proudofaccomplishingStart agardenGo tobedearlyStart anewhobbyStretchGo fora walkSleep inon theweekendTreatyourselfto lunchLight acandlePlay agameCelebratea smallwinDrink aglass ofwaterReadsomethingyou enjoyTakea napAvoidsocialmediaBookthatvacationAdopt ahouseplant5 min offocusedbreathingGet amassageWatchyourfavoritemovieTake abubblebathOpen thewindows andget somefresh airListento livemusicGet aManicureCreatesomeartworkListen toa newpodcastGo fora hikeGo to amovieHaveyourself alittle dancepartyWrite down5 thingsyou aregrateful forCook anewrecipeWorkoutDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsGet aPedicureGo to acomedyshowEat thecupcakeWashyoursheetsMakeplans withfriendsSitquietlyListen toyourfavoritemusicGo for adrive/rideDeclutteryourclosetBakea treatSet agoal foryourselfEat yourfavoritesnackTakethePTOWatchyourfavoriteTV showGo to asportsgameWatch thesunrise orsunsetPut ona facemaskGo to aconcertWrite outa bucketlistMakeyourself awarmdrinkTell yourselfsomethingyou are proudofaccomplishingStart agardenGo tobedearlyStart anewhobbyStretchGo fora walkSleep inon theweekendTreatyourselfto lunchLight acandlePlay agameCelebratea smallwinDrink aglass ofwaterReadsomethingyou enjoyTakea napAvoidsocialmediaBookthatvacationAdopt ahouseplant5 min offocusedbreathingGet amassageWatchyourfavoritemovieTake abubblebathOpen thewindows andget somefresh airListento livemusic

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
N
7
I
8
N
9
N
10
O
11
O
12
G
13
O
14
G
15
O
16
N
17
B
18
I
19
N
20
G
21
B
22
N
23
N
24
B
25
B
26
B
27
B
28
O
29
G
30
G
31
I
32
I
33
O
34
G
35
I
36
G
37
O
38
O
39
B
40
N
41
I
42
I
43
G
44
I
45
B
46
O
47
O
48
I
49
B
50
B
51
B
52
G
53
G
54
N
  1. N-Get a Manicure
  2. G-Create some artwork
  3. O-Listen to a new podcast
  4. I-Go for a hike
  5. I-Go to a movie
  6. N-Have yourself a little dance party
  7. I-Write down 5 things you are grateful for
  8. N-Cook a new recipe
  9. N-Workout
  10. O-Disconnect from technology for a day.
  11. O-Say 3 positive affirmations
  12. G-Get a Pedicure
  13. O-Go to a comedy show
  14. G-Eat the cupcake
  15. O-Wash your sheets
  16. N-Make plans with friends
  17. B-Sit quietly
  18. I-Listen to your favorite music
  19. N-Go for a drive/ride
  20. G-Declutter your closet
  21. B-Bake a treat
  22. N-Set a goal for yourself
  23. N-Eat your favorite snack
  24. B-Take the PTO
  25. B-Watch your favorite TV show
  26. B-Go to a sports game
  27. B-Watch the sunrise or sunset
  28. O-Put on a face mask
  29. G-Go to a concert
  30. G-Write out a bucket list
  31. I-Make yourself a warm drink
  32. I-Tell yourself something you are proud of accomplishing
  33. O-Start a garden
  34. G-Go to bed early
  35. I-Start a new hobby
  36. G-Stretch
  37. O-Go for a walk
  38. O-Sleep in on the weekend
  39. B-Treat yourself to lunch
  40. N-Light a candle
  41. I-Play a game
  42. I-Celebrate a small win
  43. G-Drink a glass of water
  44. I-Read something you enjoy
  45. B-Take a nap
  46. O-Avoid social media
  47. O-Book that vacation
  48. I-Adopt a house plant
  49. B-5 min of focused breathing
  50. B-Get a massage
  51. B-Watch your favorite movie
  52. G-Take a bubble bath
  53. G-Open the windows and get some fresh air
  54. N-Listen to live music