Takea napReadsomethingyou enjoyGo fora walkOpen thewindows andget somefresh airGo to amovieWatchyourfavoritemovieTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetWrite down5 thingsyou aregrateful forSleep inon theweekendWashyoursheetsGo for adrive/rideBakea treatListen toyourfavoritemusicAdopt ahouseplantTake abubblebathMakeplans withfriendsSet agoal foryourselfDeclutteryourclosetMakeyourself awarmdrinkEat yourfavoritesnackCelebratea smallwinGo to aconcertTreatyourselfto lunchGet amassageWrite outa bucketlistPlay agameDisconnectfromtechnologyfor a day.Listento livemusicGet aManicureGo to asportsgameBookthatvacationHaveyourself alittle dancepartySay 3positiveaffirmationsTakethePTOEat thecupcakeGo tobedearlyStart anewhobbyGet aPedicureCook anewrecipe5 min offocusedbreathingWorkoutCreatesomeartworkWatchyourfavoriteTV showDrink aglass ofwaterAvoidsocialmediaPut ona facemaskGo fora hikeStart agardenGo to acomedyshowSitquietlyStretchListen toa newpodcastLight acandleTakea napReadsomethingyou enjoyGo fora walkOpen thewindows andget somefresh airGo to amovieWatchyourfavoritemovieTell yourselfsomethingyou are proudofaccomplishingWatch thesunrise orsunsetWrite down5 thingsyou aregrateful forSleep inon theweekendWashyoursheetsGo for adrive/rideBakea treatListen toyourfavoritemusicAdopt ahouseplantTake abubblebathMakeplans withfriendsSet agoal foryourselfDeclutteryourclosetMakeyourself awarmdrinkEat yourfavoritesnackCelebratea smallwinGo to aconcertTreatyourselfto lunchGet amassageWrite outa bucketlistPlay agameDisconnectfromtechnologyfor a day.Listento livemusicGet aManicureGo to asportsgameBookthatvacationHaveyourself alittle dancepartySay 3positiveaffirmationsTakethePTOEat thecupcakeGo tobedearlyStart anewhobbyGet aPedicureCook anewrecipe5 min offocusedbreathingWorkoutCreatesomeartworkWatchyourfavoriteTV showDrink aglass ofwaterAvoidsocialmediaPut ona facemaskGo fora hikeStart agardenGo to acomedyshowSitquietlyStretchListen toa newpodcastLight acandle

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
I
6
B
7
I
8
B
9
I
10
O
11
O
12
N
13
B
14
I
15
I
16
G
17
N
18
N
19
G
20
I
21
N
22
I
23
G
24
B
25
B
26
G
27
I
28
O
29
N
30
N
31
B
32
O
33
N
34
O
35
B
36
G
37
G
38
I
39
G
40
N
41
B
42
N
43
G
44
B
45
G
46
O
47
O
48
I
49
O
50
O
51
B
52
G
53
O
54
N
  1. B-Take a nap
  2. I-Read something you enjoy
  3. O-Go for a walk
  4. G-Open the windows and get some fresh air
  5. I-Go to a movie
  6. B-Watch your favorite movie
  7. I-Tell yourself something you are proud of accomplishing
  8. B-Watch the sunrise or sunset
  9. I-Write down 5 things you are grateful for
  10. O-Sleep in on the weekend
  11. O-Wash your sheets
  12. N-Go for a drive/ride
  13. B-Bake a treat
  14. I-Listen to your favorite music
  15. I-Adopt a house plant
  16. G-Take a bubble bath
  17. N-Make plans with friends
  18. N-Set a goal for yourself
  19. G-Declutter your closet
  20. I-Make yourself a warm drink
  21. N-Eat your favorite snack
  22. I-Celebrate a small win
  23. G-Go to a concert
  24. B-Treat yourself to lunch
  25. B-Get a massage
  26. G-Write out a bucket list
  27. I-Play a game
  28. O-Disconnect from technology for a day.
  29. N-Listen to live music
  30. N-Get a Manicure
  31. B-Go to a sports game
  32. O-Book that vacation
  33. N-Have yourself a little dance party
  34. O-Say 3 positive affirmations
  35. B-Take the PTO
  36. G-Eat the cupcake
  37. G-Go to bed early
  38. I-Start a new hobby
  39. G-Get a Pedicure
  40. N-Cook a new recipe
  41. B-5 min of focused breathing
  42. N-Workout
  43. G-Create some artwork
  44. B-Watch your favorite TV show
  45. G-Drink a glass of water
  46. O-Avoid social media
  47. O-Put on a face mask
  48. I-Go for a hike
  49. O-Start a garden
  50. O-Go to a comedy show
  51. B-Sit quietly
  52. G-Stretch
  53. O-Listen to a new podcast
  54. N-Light a candle