BookthatvacationEat thecupcakeBakea treatSitquietlySay 3positiveaffirmationsWorkoutGo to asportsgameWrite outa bucketlistDeclutteryourclosetCreatesomeartworkGo to aconcertCook anewrecipeDrink aglass ofwaterWatch thesunrise orsunsetWatchyourfavoritemovieLight acandleDisconnectfromtechnologyfor a day.Haveyourself alittle dancepartyGo for adrive/rideWashyoursheetsStretchListento livemusicStart agardenGo to amovieStart anewhobbyGet aPedicureGo tobedearlySet agoal foryourselfSleep inon theweekendAvoidsocialmediaGo fora walkGo fora hikeTakea napOpen thewindows andget somefresh airListen toyourfavoritemusicCelebratea smallwin5 min offocusedbreathingEat yourfavoritesnackListen toa newpodcastGet aManicureMakeyourself awarmdrinkWatchyourfavoriteTV showPlay agameGo to acomedyshowAdopt ahouseplantPut ona facemaskWrite down5 thingsyou aregrateful forTakethePTOMakeplans withfriendsTake abubblebathTell yourselfsomethingyou are proudofaccomplishingTreatyourselfto lunchGet amassageReadsomethingyou enjoyBookthatvacationEat thecupcakeBakea treatSitquietlySay 3positiveaffirmationsWorkoutGo to asportsgameWrite outa bucketlistDeclutteryourclosetCreatesomeartworkGo to aconcertCook anewrecipeDrink aglass ofwaterWatch thesunrise orsunsetWatchyourfavoritemovieLight acandleDisconnectfromtechnologyfor a day.Haveyourself alittle dancepartyGo for adrive/rideWashyoursheetsStretchListento livemusicStart agardenGo to amovieStart anewhobbyGet aPedicureGo tobedearlySet agoal foryourselfSleep inon theweekendAvoidsocialmediaGo fora walkGo fora hikeTakea napOpen thewindows andget somefresh airListen toyourfavoritemusicCelebratea smallwin5 min offocusedbreathingEat yourfavoritesnackListen toa newpodcastGet aManicureMakeyourself awarmdrinkWatchyourfavoriteTV showPlay agameGo to acomedyshowAdopt ahouseplantPut ona facemaskWrite down5 thingsyou aregrateful forTakethePTOMakeplans withfriendsTake abubblebathTell yourselfsomethingyou are proudofaccomplishingTreatyourselfto lunchGet amassageReadsomethingyou enjoy

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
B
8
G
9
G
10
G
11
G
12
N
13
G
14
B
15
B
16
N
17
O
18
N
19
N
20
O
21
G
22
N
23
O
24
I
25
I
26
G
27
G
28
N
29
O
30
O
31
O
32
I
33
B
34
G
35
I
36
I
37
B
38
N
39
O
40
N
41
I
42
B
43
I
44
O
45
I
46
O
47
I
48
B
49
N
50
G
51
I
52
B
53
B
54
I
  1. O-Book that vacation
  2. G-Eat the cupcake
  3. B-Bake a treat
  4. B-Sit quietly
  5. O-Say 3 positive affirmations
  6. N-Workout
  7. B-Go to a sports game
  8. G-Write out a bucket list
  9. G-Declutter your closet
  10. G-Create some artwork
  11. G-Go to a concert
  12. N-Cook a new recipe
  13. G-Drink a glass of water
  14. B-Watch the sunrise or sunset
  15. B-Watch your favorite movie
  16. N-Light a candle
  17. O-Disconnect from technology for a day.
  18. N-Have yourself a little dance party
  19. N-Go for a drive/ride
  20. O-Wash your sheets
  21. G-Stretch
  22. N-Listen to live music
  23. O-Start a garden
  24. I-Go to a movie
  25. I-Start a new hobby
  26. G-Get a Pedicure
  27. G-Go to bed early
  28. N-Set a goal for yourself
  29. O-Sleep in on the weekend
  30. O-Avoid social media
  31. O-Go for a walk
  32. I-Go for a hike
  33. B-Take a nap
  34. G-Open the windows and get some fresh air
  35. I-Listen to your favorite music
  36. I-Celebrate a small win
  37. B-5 min of focused breathing
  38. N-Eat your favorite snack
  39. O-Listen to a new podcast
  40. N-Get a Manicure
  41. I-Make yourself a warm drink
  42. B-Watch your favorite TV show
  43. I-Play a game
  44. O-Go to a comedy show
  45. I-Adopt a house plant
  46. O-Put on a face mask
  47. I-Write down 5 things you are grateful for
  48. B-Take the PTO
  49. N-Make plans with friends
  50. G-Take a bubble bath
  51. I-Tell yourself something you are proud of accomplishing
  52. B-Treat yourself to lunch
  53. B-Get a massage
  54. I-Read something you enjoy