Adopt ahouseplantGo fora hikeGo to amovieWrite down5 thingsyou aregrateful forGet aPedicureEat thecupcakeSay 3positiveaffirmationsDeclutteryourclosetTell yourselfsomethingyou are proudofaccomplishingSitquietlyGo tobedearlyDrink aglass ofwaterGo for adrive/rideGo to asportsgame5 min offocusedbreathingTakea napMakeplans withfriendsTake abubblebathAvoidsocialmediaCelebratea smallwinStart anewhobbyListento livemusicGet amassageGo to aconcertBakea treatPlay agameListen toyourfavoritemusicStart agardenWrite outa bucketlistLight acandleEat yourfavoritesnackGo fora walkWashyoursheetsMakeyourself awarmdrinkWatch thesunrise orsunsetWatchyourfavoritemovieSet agoal foryourselfPut ona facemaskReadsomethingyou enjoyTakethePTOBookthatvacationWorkoutWatchyourfavoriteTV showCook anewrecipeStretchListen toa newpodcastCreatesomeartworkGo to acomedyshowTreatyourselfto lunchHaveyourself alittle dancepartySleep inon theweekendGet aManicureDisconnectfromtechnologyfor a day.Open thewindows andget somefresh airAdopt ahouseplantGo fora hikeGo to amovieWrite down5 thingsyou aregrateful forGet aPedicureEat thecupcakeSay 3positiveaffirmationsDeclutteryourclosetTell yourselfsomethingyou are proudofaccomplishingSitquietlyGo tobedearlyDrink aglass ofwaterGo for adrive/rideGo to asportsgame5 min offocusedbreathingTakea napMakeplans withfriendsTake abubblebathAvoidsocialmediaCelebratea smallwinStart anewhobbyListento livemusicGet amassageGo to aconcertBakea treatPlay agameListen toyourfavoritemusicStart agardenWrite outa bucketlistLight acandleEat yourfavoritesnackGo fora walkWashyoursheetsMakeyourself awarmdrinkWatch thesunrise orsunsetWatchyourfavoritemovieSet agoal foryourselfPut ona facemaskReadsomethingyou enjoyTakethePTOBookthatvacationWorkoutWatchyourfavoriteTV showCook anewrecipeStretchListen toa newpodcastCreatesomeartworkGo to acomedyshowTreatyourselfto lunchHaveyourself alittle dancepartySleep inon theweekendGet aManicureDisconnectfromtechnologyfor a day.Open thewindows andget somefresh air

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
I
5
G
6
G
7
O
8
G
9
I
10
B
11
G
12
G
13
N
14
B
15
B
16
B
17
N
18
G
19
O
20
I
21
I
22
N
23
B
24
G
25
B
26
I
27
I
28
O
29
G
30
N
31
N
32
O
33
O
34
I
35
B
36
B
37
N
38
O
39
I
40
B
41
O
42
N
43
B
44
N
45
G
46
O
47
G
48
O
49
B
50
N
51
O
52
N
53
O
54
G
  1. I-Adopt a house plant
  2. I-Go for a hike
  3. I-Go to a movie
  4. I-Write down 5 things you are grateful for
  5. G-Get a Pedicure
  6. G-Eat the cupcake
  7. O-Say 3 positive affirmations
  8. G-Declutter your closet
  9. I-Tell yourself something you are proud of accomplishing
  10. B-Sit quietly
  11. G-Go to bed early
  12. G-Drink a glass of water
  13. N-Go for a drive/ride
  14. B-Go to a sports game
  15. B-5 min of focused breathing
  16. B-Take a nap
  17. N-Make plans with friends
  18. G-Take a bubble bath
  19. O-Avoid social media
  20. I-Celebrate a small win
  21. I-Start a new hobby
  22. N-Listen to live music
  23. B-Get a massage
  24. G-Go to a concert
  25. B-Bake a treat
  26. I-Play a game
  27. I-Listen to your favorite music
  28. O-Start a garden
  29. G-Write out a bucket list
  30. N-Light a candle
  31. N-Eat your favorite snack
  32. O-Go for a walk
  33. O-Wash your sheets
  34. I-Make yourself a warm drink
  35. B-Watch the sunrise or sunset
  36. B-Watch your favorite movie
  37. N-Set a goal for yourself
  38. O-Put on a face mask
  39. I-Read something you enjoy
  40. B-Take the PTO
  41. O-Book that vacation
  42. N-Workout
  43. B-Watch your favorite TV show
  44. N-Cook a new recipe
  45. G-Stretch
  46. O-Listen to a new podcast
  47. G-Create some artwork
  48. O-Go to a comedy show
  49. B-Treat yourself to lunch
  50. N-Have yourself a little dance party
  51. O-Sleep in on the weekend
  52. N-Get a Manicure
  53. O-Disconnect from technology for a day.
  54. G-Open the windows and get some fresh air