Go to asportsgameGo to amovieReadsomethingyou enjoyStretchGo fora walkAvoidsocialmediaDisconnectfromtechnologyfor a day.Eat thecupcakeTell yourselfsomethingyou are proudofaccomplishingGo tobedearlySay 3positiveaffirmationsSleep inon theweekendEat yourfavoritesnackCook anewrecipeWatch thesunrise orsunsetListen toa newpodcastMakeyourself awarmdrinkBakea treatWatchyourfavoritemovieOpen thewindows andget somefresh airTakea napGet aPedicureWorkoutGet aManicureDeclutteryourclosetCelebratea smallwinGet amassageStart agardenCreatesomeartworkSitquietlyGo for adrive/rideListento livemusicWatchyourfavoriteTV showHaveyourself alittle dancepartyWrite outa bucketlistTake abubblebathMakeplans withfriendsWrite down5 thingsyou aregrateful forGo to acomedyshowBookthatvacationLight acandleStart anewhobbyDrink aglass ofwaterTreatyourselfto lunchSet agoal foryourselfListen toyourfavoritemusicPlay agameTakethePTOGo to aconcert5 min offocusedbreathingPut ona facemaskGo fora hikeAdopt ahouseplantWashyoursheetsGo to asportsgameGo to amovieReadsomethingyou enjoyStretchGo fora walkAvoidsocialmediaDisconnectfromtechnologyfor a day.Eat thecupcakeTell yourselfsomethingyou are proudofaccomplishingGo tobedearlySay 3positiveaffirmationsSleep inon theweekendEat yourfavoritesnackCook anewrecipeWatch thesunrise orsunsetListen toa newpodcastMakeyourself awarmdrinkBakea treatWatchyourfavoritemovieOpen thewindows andget somefresh airTakea napGet aPedicureWorkoutGet aManicureDeclutteryourclosetCelebratea smallwinGet amassageStart agardenCreatesomeartworkSitquietlyGo for adrive/rideListento livemusicWatchyourfavoriteTV showHaveyourself alittle dancepartyWrite outa bucketlistTake abubblebathMakeplans withfriendsWrite down5 thingsyou aregrateful forGo to acomedyshowBookthatvacationLight acandleStart anewhobbyDrink aglass ofwaterTreatyourselfto lunchSet agoal foryourselfListen toyourfavoritemusicPlay agameTakethePTOGo to aconcert5 min offocusedbreathingPut ona facemaskGo fora hikeAdopt ahouseplantWashyoursheets

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
O
6
O
7
O
8
G
9
I
10
G
11
O
12
O
13
N
14
N
15
B
16
O
17
I
18
B
19
B
20
G
21
B
22
G
23
N
24
N
25
G
26
I
27
B
28
O
29
G
30
B
31
N
32
N
33
B
34
N
35
G
36
G
37
N
38
I
39
O
40
O
41
N
42
I
43
G
44
B
45
N
46
I
47
I
48
B
49
G
50
B
51
O
52
I
53
I
54
O
  1. B-Go to a sports game
  2. I-Go to a movie
  3. I-Read something you enjoy
  4. G-Stretch
  5. O-Go for a walk
  6. O-Avoid social media
  7. O-Disconnect from technology for a day.
  8. G-Eat the cupcake
  9. I-Tell yourself something you are proud of accomplishing
  10. G-Go to bed early
  11. O-Say 3 positive affirmations
  12. O-Sleep in on the weekend
  13. N-Eat your favorite snack
  14. N-Cook a new recipe
  15. B-Watch the sunrise or sunset
  16. O-Listen to a new podcast
  17. I-Make yourself a warm drink
  18. B-Bake a treat
  19. B-Watch your favorite movie
  20. G-Open the windows and get some fresh air
  21. B-Take a nap
  22. G-Get a Pedicure
  23. N-Workout
  24. N-Get a Manicure
  25. G-Declutter your closet
  26. I-Celebrate a small win
  27. B-Get a massage
  28. O-Start a garden
  29. G-Create some artwork
  30. B-Sit quietly
  31. N-Go for a drive/ride
  32. N-Listen to live music
  33. B-Watch your favorite TV show
  34. N-Have yourself a little dance party
  35. G-Write out a bucket list
  36. G-Take a bubble bath
  37. N-Make plans with friends
  38. I-Write down 5 things you are grateful for
  39. O-Go to a comedy show
  40. O-Book that vacation
  41. N-Light a candle
  42. I-Start a new hobby
  43. G-Drink a glass of water
  44. B-Treat yourself to lunch
  45. N-Set a goal for yourself
  46. I-Listen to your favorite music
  47. I-Play a game
  48. B-Take the PTO
  49. G-Go to a concert
  50. B-5 min of focused breathing
  51. O-Put on a face mask
  52. I-Go for a hike
  53. I-Adopt a house plant
  54. O-Wash your sheets