SitquietlySleep inon theweekendListento livemusicCook anewrecipeGo fora hikeListen toa newpodcastDeclutteryourclosetOpen thewindows andget somefresh airTakethePTOEat yourfavoritesnackListen toyourfavoritemusicBookthatvacationGet amassageTreatyourselfto lunchMakeyourself awarmdrinkSet agoal foryourselfBakea treatCreatesomeartworkAdopt ahouseplantWatch thesunrise orsunsetTell yourselfsomethingyou are proudofaccomplishingTake abubblebathCelebratea smallwinWrite down5 thingsyou aregrateful forTakea napGo to acomedyshowEat thecupcakeGet aPedicurePut ona facemaskGo to amovieWrite outa bucketlistGo to asportsgameHaveyourself alittle dancepartyAvoidsocialmediaStart anewhobbyLight acandleGo to aconcertDrink aglass ofwaterGo fora walkDisconnectfromtechnologyfor a day.StretchGo tobedearlySay 3positiveaffirmationsMakeplans withfriendsWashyoursheetsStart agardenWatchyourfavoriteTV show5 min offocusedbreathingWatchyourfavoritemovieReadsomethingyou enjoyGet aManicureGo for adrive/rideWorkoutPlay agameSitquietlySleep inon theweekendListento livemusicCook anewrecipeGo fora hikeListen toa newpodcastDeclutteryourclosetOpen thewindows andget somefresh airTakethePTOEat yourfavoritesnackListen toyourfavoritemusicBookthatvacationGet amassageTreatyourselfto lunchMakeyourself awarmdrinkSet agoal foryourselfBakea treatCreatesomeartworkAdopt ahouseplantWatch thesunrise orsunsetTell yourselfsomethingyou are proudofaccomplishingTake abubblebathCelebratea smallwinWrite down5 thingsyou aregrateful forTakea napGo to acomedyshowEat thecupcakeGet aPedicurePut ona facemaskGo to amovieWrite outa bucketlistGo to asportsgameHaveyourself alittle dancepartyAvoidsocialmediaStart anewhobbyLight acandleGo to aconcertDrink aglass ofwaterGo fora walkDisconnectfromtechnologyfor a day.StretchGo tobedearlySay 3positiveaffirmationsMakeplans withfriendsWashyoursheetsStart agardenWatchyourfavoriteTV show5 min offocusedbreathingWatchyourfavoritemovieReadsomethingyou enjoyGet aManicureGo for adrive/rideWorkoutPlay agame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
I
6
O
7
G
8
G
9
B
10
N
11
I
12
O
13
B
14
B
15
I
16
N
17
B
18
G
19
I
20
B
21
I
22
G
23
I
24
I
25
B
26
O
27
G
28
G
29
O
30
I
31
G
32
B
33
N
34
O
35
I
36
N
37
G
38
G
39
O
40
O
41
G
42
G
43
O
44
N
45
O
46
O
47
B
48
B
49
B
50
I
51
N
52
N
53
N
54
I
  1. B-Sit quietly
  2. O-Sleep in on the weekend
  3. N-Listen to live music
  4. N-Cook a new recipe
  5. I-Go for a hike
  6. O-Listen to a new podcast
  7. G-Declutter your closet
  8. G-Open the windows and get some fresh air
  9. B-Take the PTO
  10. N-Eat your favorite snack
  11. I-Listen to your favorite music
  12. O-Book that vacation
  13. B-Get a massage
  14. B-Treat yourself to lunch
  15. I-Make yourself a warm drink
  16. N-Set a goal for yourself
  17. B-Bake a treat
  18. G-Create some artwork
  19. I-Adopt a house plant
  20. B-Watch the sunrise or sunset
  21. I-Tell yourself something you are proud of accomplishing
  22. G-Take a bubble bath
  23. I-Celebrate a small win
  24. I-Write down 5 things you are grateful for
  25. B-Take a nap
  26. O-Go to a comedy show
  27. G-Eat the cupcake
  28. G-Get a Pedicure
  29. O-Put on a face mask
  30. I-Go to a movie
  31. G-Write out a bucket list
  32. B-Go to a sports game
  33. N-Have yourself a little dance party
  34. O-Avoid social media
  35. I-Start a new hobby
  36. N-Light a candle
  37. G-Go to a concert
  38. G-Drink a glass of water
  39. O-Go for a walk
  40. O-Disconnect from technology for a day.
  41. G-Stretch
  42. G-Go to bed early
  43. O-Say 3 positive affirmations
  44. N-Make plans with friends
  45. O-Wash your sheets
  46. O-Start a garden
  47. B-Watch your favorite TV show
  48. B-5 min of focused breathing
  49. B-Watch your favorite movie
  50. I-Read something you enjoy
  51. N-Get a Manicure
  52. N-Go for a drive/ride
  53. N-Workout
  54. I-Play a game