Get aManicureSet agoal foryourselfDeclutteryourclosetWorkoutTakethePTOGo for adrive/rideSleep inon theweekendLight acandleWatchyourfavoriteTV showCook anewrecipeStart anewhobbyTreatyourselfto lunchStretchCreatesomeartwork5 min offocusedbreathingMakeplans withfriendsEat yourfavoritesnackAvoidsocialmediaWatchyourfavoritemovieGo to aconcertPut ona facemaskGo to acomedyshowHaveyourself alittle dancepartyGo tobedearlyTell yourselfsomethingyou are proudofaccomplishingGo to asportsgameMakeyourself awarmdrinkSitquietlyDisconnectfromtechnologyfor a day.Takea napEat thecupcakeListen toyourfavoritemusicGo to amovieWrite outa bucketlistGo fora hikeGet amassageTake abubblebathStart agardenCelebratea smallwinSay 3positiveaffirmationsReadsomethingyou enjoyWrite down5 thingsyou aregrateful forListen toa newpodcastPlay agameBakea treatWatch thesunrise orsunsetOpen thewindows andget somefresh airGet aPedicureWashyoursheetsListento livemusicBookthatvacationGo fora walkDrink aglass ofwaterAdopt ahouseplantGet aManicureSet agoal foryourselfDeclutteryourclosetWorkoutTakethePTOGo for adrive/rideSleep inon theweekendLight acandleWatchyourfavoriteTV showCook anewrecipeStart anewhobbyTreatyourselfto lunchStretchCreatesomeartwork5 min offocusedbreathingMakeplans withfriendsEat yourfavoritesnackAvoidsocialmediaWatchyourfavoritemovieGo to aconcertPut ona facemaskGo to acomedyshowHaveyourself alittle dancepartyGo tobedearlyTell yourselfsomethingyou are proudofaccomplishingGo to asportsgameMakeyourself awarmdrinkSitquietlyDisconnectfromtechnologyfor a day.Takea napEat thecupcakeListen toyourfavoritemusicGo to amovieWrite outa bucketlistGo fora hikeGet amassageTake abubblebathStart agardenCelebratea smallwinSay 3positiveaffirmationsReadsomethingyou enjoyWrite down5 thingsyou aregrateful forListen toa newpodcastPlay agameBakea treatWatch thesunrise orsunsetOpen thewindows andget somefresh airGet aPedicureWashyoursheetsListento livemusicBookthatvacationGo fora walkDrink aglass ofwaterAdopt ahouseplant

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
N
5
B
6
N
7
O
8
N
9
B
10
N
11
I
12
B
13
G
14
G
15
B
16
N
17
N
18
O
19
B
20
G
21
O
22
O
23
N
24
G
25
I
26
B
27
I
28
B
29
O
30
B
31
G
32
I
33
I
34
G
35
I
36
B
37
G
38
O
39
I
40
O
41
I
42
I
43
O
44
I
45
B
46
B
47
G
48
G
49
O
50
N
51
O
52
O
53
G
54
I
  1. N-Get a Manicure
  2. N-Set a goal for yourself
  3. G-Declutter your closet
  4. N-Workout
  5. B-Take the PTO
  6. N-Go for a drive/ride
  7. O-Sleep in on the weekend
  8. N-Light a candle
  9. B-Watch your favorite TV show
  10. N-Cook a new recipe
  11. I-Start a new hobby
  12. B-Treat yourself to lunch
  13. G-Stretch
  14. G-Create some artwork
  15. B-5 min of focused breathing
  16. N-Make plans with friends
  17. N-Eat your favorite snack
  18. O-Avoid social media
  19. B-Watch your favorite movie
  20. G-Go to a concert
  21. O-Put on a face mask
  22. O-Go to a comedy show
  23. N-Have yourself a little dance party
  24. G-Go to bed early
  25. I-Tell yourself something you are proud of accomplishing
  26. B-Go to a sports game
  27. I-Make yourself a warm drink
  28. B-Sit quietly
  29. O-Disconnect from technology for a day.
  30. B-Take a nap
  31. G-Eat the cupcake
  32. I-Listen to your favorite music
  33. I-Go to a movie
  34. G-Write out a bucket list
  35. I-Go for a hike
  36. B-Get a massage
  37. G-Take a bubble bath
  38. O-Start a garden
  39. I-Celebrate a small win
  40. O-Say 3 positive affirmations
  41. I-Read something you enjoy
  42. I-Write down 5 things you are grateful for
  43. O-Listen to a new podcast
  44. I-Play a game
  45. B-Bake a treat
  46. B-Watch the sunrise or sunset
  47. G-Open the windows and get some fresh air
  48. G-Get a Pedicure
  49. O-Wash your sheets
  50. N-Listen to live music
  51. O-Book that vacation
  52. O-Go for a walk
  53. G-Drink a glass of water
  54. I-Adopt a house plant