Write down5 thingsthat you aregrateful for.Organizeyourdesk/workspace.Expressionof gratitudefor acoworker.Stretchfor 5minutes.DoSomethingkind foryourself.Take 5 minutesto get fresh airwhen you arefeelingstressed. Receive acompliment.Dance toyour favoritesong andshare it withthe group.Paint,color ordraw.Take 10deepbreaths.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Eat ahealthysnack.Read abook.Dosomethingcreative.Give acomplimentto acoworker.Smile..Justbecause.Tell a jokein theteamchat.Unplug 1hourbeforebed.Shareyourfavoriterecipe.List 5things youlove aboutyourself.Take aselfie. Youlookgreat.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Meet yourdailywatergoals.Write down5 thingsthat you aregrateful for.Organizeyourdesk/workspace.Expressionof gratitudefor acoworker.Stretchfor 5minutes.DoSomethingkind foryourself.Take 5 minutesto get fresh airwhen you arefeelingstressed. Receive acompliment.Dance toyour favoritesong andshare it withthe group.Paint,color ordraw.Take 10deepbreaths.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Eat ahealthysnack.Read abook.Dosomethingcreative.Give acomplimentto acoworker.Smile..Justbecause.Tell a jokein theteamchat.Unplug 1hourbeforebed.Shareyourfavoriterecipe.List 5things youlove aboutyourself.Take aselfie. Youlookgreat.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Meet yourdailywatergoals.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 5 things that you are grateful for.
  2. Organize your desk/work space.
  3. Expression of gratitude for a coworker.
  4. Stretch for 5 minutes.
  5. Do Something kind for yourself.
  6. Take 5 minutes to get fresh air when you are feeling stressed.
  7. Receive a compliment.
  8. Dance to your favorite song and share it with the group.
  9. Paint, color or draw.
  10. Take 10 deep breaths.
  11. Embrace your inner kid.
  12. Take a pic of something that makes your happy.
  13. Eat a healthy snack.
  14. Read a book.
  15. Do something creative.
  16. Give a compliment to a coworker.
  17. Smile..Just because.
  18. Tell a joke in the team chat.
  19. Unplug 1 hour before bed.
  20. Share your favorite recipe.
  21. List 5 things you love about yourself.
  22. Take a selfie. You look great.
  23. Take 2 minutes to engage with someone you haven't connected with in a while.
  24. Meet your daily water goals.