Give acomplimentto acoworker.Meet yourdailywatergoals.Unplug 1hourbeforebed.Shareyourfavoriterecipe.Smile..Justbecause.DoSomethingkind foryourself.Expressionof gratitudefor acoworker.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.Stretchfor 5minutes.Take 5 minutesto get fresh airwhen you arefeelingstressed.Dosomethingcreative.Paint,color ordraw.Eat ahealthysnack.Take aselfie. Youlookgreat.Organizeyourdesk/workspace.Read abook. Receive acompliment.Embraceyourinner kid.Dance toyour favoritesong andshare it withthe group.Take 10deepbreaths.Write down5 thingsthat you aregrateful for.List 5things youlove aboutyourself.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Give acomplimentto acoworker.Meet yourdailywatergoals.Unplug 1hourbeforebed.Shareyourfavoriterecipe.Smile..Justbecause.DoSomethingkind foryourself.Expressionof gratitudefor acoworker.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.Stretchfor 5minutes.Take 5 minutesto get fresh airwhen you arefeelingstressed.Dosomethingcreative.Paint,color ordraw.Eat ahealthysnack.Take aselfie. Youlookgreat.Organizeyourdesk/workspace.Read abook. Receive acompliment.Embraceyourinner kid.Dance toyour favoritesong andshare it withthe group.Take 10deepbreaths.Write down5 thingsthat you aregrateful for.List 5things youlove aboutyourself.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a coworker.
  2. Meet your daily water goals.
  3. Unplug 1 hour before bed.
  4. Share your favorite recipe.
  5. Smile..Just because.
  6. Do Something kind for yourself.
  7. Expression of gratitude for a coworker.
  8. Tell a joke in the team chat.
  9. Take a pic of something that makes your happy.
  10. Stretch for 5 minutes.
  11. Take 5 minutes to get fresh air when you are feeling stressed.
  12. Do something creative.
  13. Paint, color or draw.
  14. Eat a healthy snack.
  15. Take a selfie. You look great.
  16. Organize your desk/work space.
  17. Read a book.
  18. Receive a compliment.
  19. Embrace your inner kid.
  20. Dance to your favorite song and share it with the group.
  21. Take 10 deep breaths.
  22. Write down 5 things that you are grateful for.
  23. List 5 things you love about yourself.
  24. Take 2 minutes to engage with someone you haven't connected with in a while.