Stretchfor 5minutes.Embraceyourinner kid. Receive acompliment.Give acomplimentto acoworker.Take 5 minutesto get fresh airwhen you arefeelingstressed.Unplug 1hourbeforebed.Organizeyourdesk/workspace.List 5things youlove aboutyourself.Dance toyour favoritesong andshare it withthe group.Meet yourdailywatergoals.Write down5 thingsthat you aregrateful for.Tell a jokein theteamchat.Eat ahealthysnack.Take 10deepbreaths.Dosomethingcreative.Read abook.Shareyourfavoriterecipe.Paint,color ordraw.Expressionof gratitudefor acoworker.Smile..Justbecause.DoSomethingkind foryourself.Take aselfie. Youlookgreat.Take a pic ofsomethingthat makesyour happy.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Stretchfor 5minutes.Embraceyourinner kid. Receive acompliment.Give acomplimentto acoworker.Take 5 minutesto get fresh airwhen you arefeelingstressed.Unplug 1hourbeforebed.Organizeyourdesk/workspace.List 5things youlove aboutyourself.Dance toyour favoritesong andshare it withthe group.Meet yourdailywatergoals.Write down5 thingsthat you aregrateful for.Tell a jokein theteamchat.Eat ahealthysnack.Take 10deepbreaths.Dosomethingcreative.Read abook.Shareyourfavoriterecipe.Paint,color ordraw.Expressionof gratitudefor acoworker.Smile..Justbecause.DoSomethingkind foryourself.Take aselfie. Youlookgreat.Take a pic ofsomethingthat makesyour happy.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes.
  2. Embrace your inner kid.
  3. Receive a compliment.
  4. Give a compliment to a coworker.
  5. Take 5 minutes to get fresh air when you are feeling stressed.
  6. Unplug 1 hour before bed.
  7. Organize your desk/work space.
  8. List 5 things you love about yourself.
  9. Dance to your favorite song and share it with the group.
  10. Meet your daily water goals.
  11. Write down 5 things that you are grateful for.
  12. Tell a joke in the team chat.
  13. Eat a healthy snack.
  14. Take 10 deep breaths.
  15. Do something creative.
  16. Read a book.
  17. Share your favorite recipe.
  18. Paint, color or draw.
  19. Expression of gratitude for a coworker.
  20. Smile..Just because.
  21. Do Something kind for yourself.
  22. Take a selfie. You look great.
  23. Take a pic of something that makes your happy.
  24. Take 2 minutes to engage with someone you haven't connected with in a while.