Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Take 10deepbreaths.Expressionof gratitudefor acoworker.Shareyourfavoriterecipe.Organizeyourdesk/workspace.Read abook.Dance toyour favoritesong andshare it withthe group.Meet yourdailywatergoals.Dosomethingcreative.List 5things youlove aboutyourself.Give acomplimentto acoworker. Receive acompliment.Unplug 1hourbeforebed.Smile..Justbecause.DoSomethingkind foryourself.Take aselfie. Youlookgreat.Tell a jokein theteamchat.Eat ahealthysnack.Stretchfor 5minutes.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Paint,color ordraw.Take 5 minutesto get fresh airwhen you arefeelingstressed.Write down5 thingsthat you aregrateful for.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Take 10deepbreaths.Expressionof gratitudefor acoworker.Shareyourfavoriterecipe.Organizeyourdesk/workspace.Read abook.Dance toyour favoritesong andshare it withthe group.Meet yourdailywatergoals.Dosomethingcreative.List 5things youlove aboutyourself.Give acomplimentto acoworker. Receive acompliment.Unplug 1hourbeforebed.Smile..Justbecause.DoSomethingkind foryourself.Take aselfie. Youlookgreat.Tell a jokein theteamchat.Eat ahealthysnack.Stretchfor 5minutes.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Paint,color ordraw.Take 5 minutesto get fresh airwhen you arefeelingstressed.Write down5 thingsthat you aregrateful for.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 minutes to engage with someone you haven't connected with in a while.
  2. Take 10 deep breaths.
  3. Expression of gratitude for a coworker.
  4. Share your favorite recipe.
  5. Organize your desk/work space.
  6. Read a book.
  7. Dance to your favorite song and share it with the group.
  8. Meet your daily water goals.
  9. Do something creative.
  10. List 5 things you love about yourself.
  11. Give a compliment to a coworker.
  12. Receive a compliment.
  13. Unplug 1 hour before bed.
  14. Smile..Just because.
  15. Do Something kind for yourself.
  16. Take a selfie. You look great.
  17. Tell a joke in the team chat.
  18. Eat a healthy snack.
  19. Stretch for 5 minutes.
  20. Embrace your inner kid.
  21. Take a pic of something that makes your happy.
  22. Paint, color or draw.
  23. Take 5 minutes to get fresh air when you are feeling stressed.
  24. Write down 5 things that you are grateful for.