Give acomplimentto acoworker.Organizeyourdesk/workspace.Dosomethingcreative. Receive acompliment.Stretchfor 5minutes.Smile..Justbecause.Take 10deepbreaths.Dance toyour favoritesong andshare it withthe group.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.List 5things youlove aboutyourself.Meet yourdailywatergoals.Eat ahealthysnack.DoSomethingkind foryourself.Take 5 minutesto get fresh airwhen you arefeelingstressed.Paint,color ordraw.Take aselfie. Youlookgreat.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Write down5 thingsthat you aregrateful for.Embraceyourinner kid.Expressionof gratitudefor acoworker.Read abook.Shareyourfavoriterecipe.Unplug 1hourbeforebed.Give acomplimentto acoworker.Organizeyourdesk/workspace.Dosomethingcreative. Receive acompliment.Stretchfor 5minutes.Smile..Justbecause.Take 10deepbreaths.Dance toyour favoritesong andshare it withthe group.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.List 5things youlove aboutyourself.Meet yourdailywatergoals.Eat ahealthysnack.DoSomethingkind foryourself.Take 5 minutesto get fresh airwhen you arefeelingstressed.Paint,color ordraw.Take aselfie. Youlookgreat.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Write down5 thingsthat you aregrateful for.Embraceyourinner kid.Expressionof gratitudefor acoworker.Read abook.Shareyourfavoriterecipe.Unplug 1hourbeforebed.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a coworker.
  2. Organize your desk/work space.
  3. Do something creative.
  4. Receive a compliment.
  5. Stretch for 5 minutes.
  6. Smile..Just because.
  7. Take 10 deep breaths.
  8. Dance to your favorite song and share it with the group.
  9. Tell a joke in the team chat.
  10. Take a pic of something that makes your happy.
  11. List 5 things you love about yourself.
  12. Meet your daily water goals.
  13. Eat a healthy snack.
  14. Do Something kind for yourself.
  15. Take 5 minutes to get fresh air when you are feeling stressed.
  16. Paint, color or draw.
  17. Take a selfie. You look great.
  18. Take 2 minutes to engage with someone you haven't connected with in a while.
  19. Write down 5 things that you are grateful for.
  20. Embrace your inner kid.
  21. Expression of gratitude for a coworker.
  22. Read a book.
  23. Share your favorite recipe.
  24. Unplug 1 hour before bed.