Tell a jokein theteamchat.DoSomethingkind foryourself.Eat ahealthysnack.Take aselfie. Youlookgreat.Paint,color ordraw.Take 10deepbreaths.Shareyourfavoriterecipe.Read abook. Receive acompliment.Organizeyourdesk/workspace.Take a pic ofsomethingthat makesyour happy.Take 5 minutesto get fresh airwhen you arefeelingstressed.Embraceyourinner kid.Smile..Justbecause.List 5things youlove aboutyourself.Expressionof gratitudefor acoworker.Dosomethingcreative.Give acomplimentto acoworker.Unplug 1hourbeforebed.Meet yourdailywatergoals.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Stretchfor 5minutes.Write down5 thingsthat you aregrateful for.Dance toyour favoritesong andshare it withthe group.Tell a jokein theteamchat.DoSomethingkind foryourself.Eat ahealthysnack.Take aselfie. Youlookgreat.Paint,color ordraw.Take 10deepbreaths.Shareyourfavoriterecipe.Read abook. Receive acompliment.Organizeyourdesk/workspace.Take a pic ofsomethingthat makesyour happy.Take 5 minutesto get fresh airwhen you arefeelingstressed.Embraceyourinner kid.Smile..Justbecause.List 5things youlove aboutyourself.Expressionof gratitudefor acoworker.Dosomethingcreative.Give acomplimentto acoworker.Unplug 1hourbeforebed.Meet yourdailywatergoals.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Stretchfor 5minutes.Write down5 thingsthat you aregrateful for.Dance toyour favoritesong andshare it withthe group.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke in the team chat.
  2. Do Something kind for yourself.
  3. Eat a healthy snack.
  4. Take a selfie. You look great.
  5. Paint, color or draw.
  6. Take 10 deep breaths.
  7. Share your favorite recipe.
  8. Read a book.
  9. Receive a compliment.
  10. Organize your desk/work space.
  11. Take a pic of something that makes your happy.
  12. Take 5 minutes to get fresh air when you are feeling stressed.
  13. Embrace your inner kid.
  14. Smile..Just because.
  15. List 5 things you love about yourself.
  16. Expression of gratitude for a coworker.
  17. Do something creative.
  18. Give a compliment to a coworker.
  19. Unplug 1 hour before bed.
  20. Meet your daily water goals.
  21. Take 2 minutes to engage with someone you haven't connected with in a while.
  22. Stretch for 5 minutes.
  23. Write down 5 things that you are grateful for.
  24. Dance to your favorite song and share it with the group.