Tell a jokein theteamchat.Give acomplimentto acoworker.Smile..Justbecause.DoSomethingkind foryourself.Expressionof gratitudefor acoworker.Take aselfie. Youlookgreat.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Write down5 thingsthat you aregrateful for.Organizeyourdesk/workspace.List 5things youlove aboutyourself.Shareyourfavoriterecipe. Receive acompliment.Paint,color ordraw.Unplug 1hourbeforebed.Take 10deepbreaths.Eat ahealthysnack.Read abook.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Meet yourdailywatergoals.Dosomethingcreative.Dance toyour favoritesong andshare it withthe group.Stretchfor 5minutes.Take 5 minutesto get fresh airwhen you arefeelingstressed.Tell a jokein theteamchat.Give acomplimentto acoworker.Smile..Justbecause.DoSomethingkind foryourself.Expressionof gratitudefor acoworker.Take aselfie. Youlookgreat.Embraceyourinner kid.Take a pic ofsomethingthat makesyour happy.Write down5 thingsthat you aregrateful for.Organizeyourdesk/workspace.List 5things youlove aboutyourself.Shareyourfavoriterecipe. Receive acompliment.Paint,color ordraw.Unplug 1hourbeforebed.Take 10deepbreaths.Eat ahealthysnack.Read abook.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Meet yourdailywatergoals.Dosomethingcreative.Dance toyour favoritesong andshare it withthe group.Stretchfor 5minutes.Take 5 minutesto get fresh airwhen you arefeelingstressed.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke in the team chat.
  2. Give a compliment to a coworker.
  3. Smile..Just because.
  4. Do Something kind for yourself.
  5. Expression of gratitude for a coworker.
  6. Take a selfie. You look great.
  7. Embrace your inner kid.
  8. Take a pic of something that makes your happy.
  9. Write down 5 things that you are grateful for.
  10. Organize your desk/work space.
  11. List 5 things you love about yourself.
  12. Share your favorite recipe.
  13. Receive a compliment.
  14. Paint, color or draw.
  15. Unplug 1 hour before bed.
  16. Take 10 deep breaths.
  17. Eat a healthy snack.
  18. Read a book.
  19. Take 2 minutes to engage with someone you haven't connected with in a while.
  20. Meet your daily water goals.
  21. Do something creative.
  22. Dance to your favorite song and share it with the group.
  23. Stretch for 5 minutes.
  24. Take 5 minutes to get fresh air when you are feeling stressed.