DoSomethingkind foryourself.Tell a jokein theteamchat.List 5things youlove aboutyourself.Eat ahealthysnack.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Unplug 1hourbeforebed.Take 10deepbreaths.Stretchfor 5minutes.Expressionof gratitudefor acoworker.Embraceyourinner kid.Give acomplimentto acoworker.Meet yourdailywatergoals.Dance toyour favoritesong andshare it withthe group.Shareyourfavoriterecipe.Organizeyourdesk/workspace.Paint,color ordraw. Receive acompliment.Take 5 minutesto get fresh airwhen you arefeelingstressed.Take aselfie. Youlookgreat.Read abook.Take a pic ofsomethingthat makesyour happy.Write down5 thingsthat you aregrateful for.Dosomethingcreative.Smile..Justbecause.DoSomethingkind foryourself.Tell a jokein theteamchat.List 5things youlove aboutyourself.Eat ahealthysnack.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Unplug 1hourbeforebed.Take 10deepbreaths.Stretchfor 5minutes.Expressionof gratitudefor acoworker.Embraceyourinner kid.Give acomplimentto acoworker.Meet yourdailywatergoals.Dance toyour favoritesong andshare it withthe group.Shareyourfavoriterecipe.Organizeyourdesk/workspace.Paint,color ordraw. Receive acompliment.Take 5 minutesto get fresh airwhen you arefeelingstressed.Take aselfie. Youlookgreat.Read abook.Take a pic ofsomethingthat makesyour happy.Write down5 thingsthat you aregrateful for.Dosomethingcreative.Smile..Justbecause.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something kind for yourself.
  2. Tell a joke in the team chat.
  3. List 5 things you love about yourself.
  4. Eat a healthy snack.
  5. Take 2 minutes to engage with someone you haven't connected with in a while.
  6. Unplug 1 hour before bed.
  7. Take 10 deep breaths.
  8. Stretch for 5 minutes.
  9. Expression of gratitude for a coworker.
  10. Embrace your inner kid.
  11. Give a compliment to a coworker.
  12. Meet your daily water goals.
  13. Dance to your favorite song and share it with the group.
  14. Share your favorite recipe.
  15. Organize your desk/work space.
  16. Paint, color or draw.
  17. Receive a compliment.
  18. Take 5 minutes to get fresh air when you are feeling stressed.
  19. Take a selfie. You look great.
  20. Read a book.
  21. Take a pic of something that makes your happy.
  22. Write down 5 things that you are grateful for.
  23. Do something creative.
  24. Smile..Just because.