Take a pic ofsomethingthat makesyour happy.Unplug 1hourbeforebed.DoSomethingkind foryourself.Write down5 thingsthat you aregrateful for.Give acomplimentto acoworker.Take aselfie. Youlookgreat.Smile..Justbecause.List 5things youlove aboutyourself.Paint,color ordraw. Receive acompliment.Dance toyour favoritesong andshare it withthe group.Read abook.Shareyourfavoriterecipe.Dosomethingcreative.Stretchfor 5minutes.Embraceyourinner kid.Organizeyourdesk/workspace.Expressionof gratitudefor acoworker.Meet yourdailywatergoals.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Take 10deepbreaths.Eat ahealthysnack.Tell a jokein theteamchat.Take 5 minutesto get fresh airwhen you arefeelingstressed.Take a pic ofsomethingthat makesyour happy.Unplug 1hourbeforebed.DoSomethingkind foryourself.Write down5 thingsthat you aregrateful for.Give acomplimentto acoworker.Take aselfie. Youlookgreat.Smile..Justbecause.List 5things youlove aboutyourself.Paint,color ordraw. Receive acompliment.Dance toyour favoritesong andshare it withthe group.Read abook.Shareyourfavoriterecipe.Dosomethingcreative.Stretchfor 5minutes.Embraceyourinner kid.Organizeyourdesk/workspace.Expressionof gratitudefor acoworker.Meet yourdailywatergoals.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Take 10deepbreaths.Eat ahealthysnack.Tell a jokein theteamchat.Take 5 minutesto get fresh airwhen you arefeelingstressed.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pic of something that makes your happy.
  2. Unplug 1 hour before bed.
  3. Do Something kind for yourself.
  4. Write down 5 things that you are grateful for.
  5. Give a compliment to a coworker.
  6. Take a selfie. You look great.
  7. Smile..Just because.
  8. List 5 things you love about yourself.
  9. Paint, color or draw.
  10. Receive a compliment.
  11. Dance to your favorite song and share it with the group.
  12. Read a book.
  13. Share your favorite recipe.
  14. Do something creative.
  15. Stretch for 5 minutes.
  16. Embrace your inner kid.
  17. Organize your desk/work space.
  18. Expression of gratitude for a coworker.
  19. Meet your daily water goals.
  20. Take 2 minutes to engage with someone you haven't connected with in a while.
  21. Take 10 deep breaths.
  22. Eat a healthy snack.
  23. Tell a joke in the team chat.
  24. Take 5 minutes to get fresh air when you are feeling stressed.