" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do Something kind for yourself.
2. Paint, color or draw.
3. Take 2 minutes to engage with someone you haven't connected with in a while.
4. Take 10 deep breaths.
5. Dance to your favorite song and share it with the group.
6. Share your favorite recipe.
7. Meet your daily water goals.
8. Take a pic of something that makes your happy.
9. Stretch for 5 minutes.
10. Read a book.
11. Organize your desk/work space.
12. Take 5 minutes to get fresh air when you are feeling stressed.
13. List 5 things you love about yourself.
14. Do something creative.
15. Embrace your inner kid.
16. Unplug 1 hour before bed.
17. Expression of gratitude for a coworker.
18. Write down 5 things that you are grateful for.
19. Take a selfie. You look great.
20. Smile..Just because.
21. Eat a healthy snack.
22. Receive a compliment.
23. Give a compliment to a coworker.
24. Tell a joke in the team chat.