Write down5 thingsthat you aregrateful for.Smile..Justbecause.Take a pic ofsomethingthat makesyour happy.Tell a jokein theteamchat.Take 5 minutesto get fresh airwhen you arefeelingstressed.List 5things youlove aboutyourself.Dosomethingcreative.DoSomethingkind foryourself.Eat ahealthysnack.Read abook.Meet yourdailywatergoals.Stretchfor 5minutes.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Give acomplimentto acoworker.Embraceyourinner kid.Take 10deepbreaths.Expressionof gratitudefor acoworker.Dance toyour favoritesong andshare it withthe group.Organizeyourdesk/workspace. Receive acompliment.Unplug 1hourbeforebed.Take aselfie. Youlookgreat.Shareyourfavoriterecipe.Paint,color ordraw.Write down5 thingsthat you aregrateful for.Smile..Justbecause.Take a pic ofsomethingthat makesyour happy.Tell a jokein theteamchat.Take 5 minutesto get fresh airwhen you arefeelingstressed.List 5things youlove aboutyourself.Dosomethingcreative.DoSomethingkind foryourself.Eat ahealthysnack.Read abook.Meet yourdailywatergoals.Stretchfor 5minutes.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Give acomplimentto acoworker.Embraceyourinner kid.Take 10deepbreaths.Expressionof gratitudefor acoworker.Dance toyour favoritesong andshare it withthe group.Organizeyourdesk/workspace. Receive acompliment.Unplug 1hourbeforebed.Take aselfie. Youlookgreat.Shareyourfavoriterecipe.Paint,color ordraw.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 5 things that you are grateful for.
  2. Smile..Just because.
  3. Take a pic of something that makes your happy.
  4. Tell a joke in the team chat.
  5. Take 5 minutes to get fresh air when you are feeling stressed.
  6. List 5 things you love about yourself.
  7. Do something creative.
  8. Do Something kind for yourself.
  9. Eat a healthy snack.
  10. Read a book.
  11. Meet your daily water goals.
  12. Stretch for 5 minutes.
  13. Take 2 minutes to engage with someone you haven't connected with in a while.
  14. Give a compliment to a coworker.
  15. Embrace your inner kid.
  16. Take 10 deep breaths.
  17. Expression of gratitude for a coworker.
  18. Dance to your favorite song and share it with the group.
  19. Organize your desk/work space.
  20. Receive a compliment.
  21. Unplug 1 hour before bed.
  22. Take a selfie. You look great.
  23. Share your favorite recipe.
  24. Paint, color or draw.