Shareyourfavoriterecipe.Unplug 1hourbeforebed.Eat ahealthysnack.Take aselfie. Youlookgreat.Embraceyourinner kid.Expressionof gratitudefor acoworker.Meet yourdailywatergoals.Take 5 minutesto get fresh airwhen you arefeelingstressed.List 5things youlove aboutyourself. Receive acompliment.Take 10deepbreaths.Smile..Justbecause.DoSomethingkind foryourself.Read abook.Dance toyour favoritesong andshare it withthe group.Paint,color ordraw.Organizeyourdesk/workspace.Write down5 thingsthat you aregrateful for.Dosomethingcreative.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.Give acomplimentto acoworker.Stretchfor 5minutes.Shareyourfavoriterecipe.Unplug 1hourbeforebed.Eat ahealthysnack.Take aselfie. Youlookgreat.Embraceyourinner kid.Expressionof gratitudefor acoworker.Meet yourdailywatergoals.Take 5 minutesto get fresh airwhen you arefeelingstressed.List 5things youlove aboutyourself. Receive acompliment.Take 10deepbreaths.Smile..Justbecause.DoSomethingkind foryourself.Read abook.Dance toyour favoritesong andshare it withthe group.Paint,color ordraw.Organizeyourdesk/workspace.Write down5 thingsthat you aregrateful for.Dosomethingcreative.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Tell a jokein theteamchat.Take a pic ofsomethingthat makesyour happy.Give acomplimentto acoworker.Stretchfor 5minutes.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite recipe.
  2. Unplug 1 hour before bed.
  3. Eat a healthy snack.
  4. Take a selfie. You look great.
  5. Embrace your inner kid.
  6. Expression of gratitude for a coworker.
  7. Meet your daily water goals.
  8. Take 5 minutes to get fresh air when you are feeling stressed.
  9. List 5 things you love about yourself.
  10. Receive a compliment.
  11. Take 10 deep breaths.
  12. Smile..Just because.
  13. Do Something kind for yourself.
  14. Read a book.
  15. Dance to your favorite song and share it with the group.
  16. Paint, color or draw.
  17. Organize your desk/work space.
  18. Write down 5 things that you are grateful for.
  19. Do something creative.
  20. Take 2 minutes to engage with someone you haven't connected with in a while.
  21. Tell a joke in the team chat.
  22. Take a pic of something that makes your happy.
  23. Give a compliment to a coworker.
  24. Stretch for 5 minutes.