" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meet your daily water goals.
2. Tell a joke in the team chat.
3. Organize your desk/work space.
4. Smile..Just because.
5. Take 10 deep breaths.
6. List 5 things you love about yourself.
7. Give a compliment to a coworker.
8. Share your favorite recipe.
9. Eat a healthy snack.
10. Take 5 minutes to get fresh air when you are feeling stressed.
11. Take 2 minutes to engage with someone you haven't connected with in a while.
12. Dance to your favorite song and share it with the group.
13. Unplug 1 hour before bed.
14. Expression of gratitude for a coworker.
15. Paint, color or draw.
16. Take a selfie. You look great.
17. Receive a compliment.
18. Do Something kind for yourself.
19. Embrace your inner kid.
20. Do something creative.
21. Write down 5 things that you are grateful for.
22. Read a book.
23. Stretch for 5 minutes.
24. Take a pic of something that makes your happy.