" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unplug 1 hour before bed.
2. Do something creative.
3. Meet your daily water goals.
4. Embrace your inner kid.
5. Paint, color or draw.
6. Organize your desk/work space.
7. Take 5 minutes to get fresh air when you are feeling stressed.
8. Read a book.
9. Give a compliment to a coworker.
10. Take a pic of something that makes your happy.
11. Dance to your favorite song and share it with the group.
12. Take 2 minutes to engage with someone you haven't connected with in a while.
13. Do Something kind for yourself.
14. Share your favorite recipe.
15. Take a selfie. You look great.
16. Receive a compliment.
17. Eat a healthy snack.
18. Stretch for 5 minutes.
19. Expression of gratitude for a coworker.
20. Tell a joke in the team chat.
21. Take 10 deep breaths.
22. List 5 things you love about yourself.
23. Smile..Just because.
24. Write down 5 things that you are grateful for.