Dance toyour favoritesong andshare it withthe group.Read abook.Paint,color ordraw.Eat ahealthysnack.DoSomethingkind foryourself.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Organizeyourdesk/workspace.Smile..Justbecause.Unplug 1hourbeforebed.Stretchfor 5minutes. Receive acompliment.Expressionof gratitudefor acoworker.Give acomplimentto acoworker.Shareyourfavoriterecipe.Write down5 thingsthat you aregrateful for.Take a pic ofsomethingthat makesyour happy.List 5things youlove aboutyourself.Tell a jokein theteamchat.Dosomethingcreative.Embraceyourinner kid.Take aselfie. Youlookgreat.Take 10deepbreaths.Meet yourdailywatergoals.Take 5 minutesto get fresh airwhen you arefeelingstressed.Dance toyour favoritesong andshare it withthe group.Read abook.Paint,color ordraw.Eat ahealthysnack.DoSomethingkind foryourself.Take 2 minutesto engage withsomeone youhaven'tconnected within a while.Organizeyourdesk/workspace.Smile..Justbecause.Unplug 1hourbeforebed.Stretchfor 5minutes. Receive acompliment.Expressionof gratitudefor acoworker.Give acomplimentto acoworker.Shareyourfavoriterecipe.Write down5 thingsthat you aregrateful for.Take a pic ofsomethingthat makesyour happy.List 5things youlove aboutyourself.Tell a jokein theteamchat.Dosomethingcreative.Embraceyourinner kid.Take aselfie. Youlookgreat.Take 10deepbreaths.Meet yourdailywatergoals.Take 5 minutesto get fresh airwhen you arefeelingstressed.

" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song and share it with the group.
  2. Read a book.
  3. Paint, color or draw.
  4. Eat a healthy snack.
  5. Do Something kind for yourself.
  6. Take 2 minutes to engage with someone you haven't connected with in a while.
  7. Organize your desk/work space.
  8. Smile..Just because.
  9. Unplug 1 hour before bed.
  10. Stretch for 5 minutes.
  11. Receive a compliment.
  12. Expression of gratitude for a coworker.
  13. Give a compliment to a coworker.
  14. Share your favorite recipe.
  15. Write down 5 things that you are grateful for.
  16. Take a pic of something that makes your happy.
  17. List 5 things you love about yourself.
  18. Tell a joke in the team chat.
  19. Do something creative.
  20. Embrace your inner kid.
  21. Take a selfie. You look great.
  22. Take 10 deep breaths.
  23. Meet your daily water goals.
  24. Take 5 minutes to get fresh air when you are feeling stressed.