" Better You" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something creative.
2. Paint, color or draw.
3. Take 5 minutes to get fresh air when you are feeling stressed.
4. Unplug 1 hour before bed.
5. Stretch for 5 minutes.
6. Take 2 minutes to engage with someone you haven't connected with in a while.
7. List 5 things you love about yourself.
8. Receive a compliment.
9. Smile..Just because.
10. Give a compliment to a coworker.
11. Eat a healthy snack.
12. Do Something kind for yourself.
13. Dance to your favorite song and share it with the group.
14. Meet your daily water goals.
15. Read a book.
16. Embrace your inner kid.
17. Take a pic of something that makes your happy.
18. Expression of gratitude for a coworker.
19. Take a selfie. You look great.
20. Tell a joke in the team chat.
21. Share your favorite recipe.
22. Write down 5 things that you are grateful for.
23. Take 10 deep breaths.
24. Organize your desk/work space.