This bingo card has a free space and 24 words: Do Something kind for yourself., Tell a joke in the team chat., Take 10 deep breaths., Meet your daily water goals., Take a selfie. You look great., Share your favorite recipe., Smile..Just because., Receive a compliment., Take a pic of something that makes your happy., Read a book., Do something creative., Stretch for 5 minutes., Unplug 1 hour before bed., Take 2 minutes to engage with someone you haven't connected with in a while., Organize your desk/work space., Eat a healthy snack., Embrace your inner kid., List 5 things you love about yourself., Expression of gratitude for a coworker., Dance to your favorite song and share it with the group., Take 5 minutes to get fresh air when you are feeling stressed., Paint, color or draw., Give a compliment to a coworker. and Write down 5 things that you are grateful for..
Mental Health Bingo | MINDFULNESS BINGO | Positive conversation | Mental Health Therapy | August UNTHSC Summer Fun and Wellness Bingo
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