Read ashortbookDecluttera space inyour roomgetsomethingdoneearlyWrite agratitudeletterDo somedeepbreathingDrinkwater forthe dayTell a friendwhy you'regrateful forthemWatchthesunsetUnplugfor aDayWrite Yourthoughtsin ajournalCreate avision boardfor the nextyearBe KindtosomeoneHelp cooka meal athomeListenedto musicwhen I feltstressed.ExerciseSpendtimeoutdoorsTakea walkGet 8hoursof sleepTryMeditationMade ascheduleEat aHealthymealSpendqualitytime witha friendPracticea newhobbyCreate asummerto-do listRead ashortbookDecluttera space inyour roomgetsomethingdoneearlyWrite agratitudeletterDo somedeepbreathingDrinkwater forthe dayTell a friendwhy you'regrateful forthemWatchthesunsetUnplugfor aDayWrite Yourthoughtsin ajournalCreate avision boardfor the nextyearBe KindtosomeoneHelp cooka meal athomeListenedto musicwhen I feltstressed.ExerciseSpendtimeoutdoorsTakea walkGet 8hoursof sleepTryMeditationMade ascheduleEat aHealthymealSpendqualitytime witha friendPracticea newhobbyCreate asummerto-do list

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a short book
  2. Declutter a space in your room
  3. get something done early
  4. Write a gratitude letter
  5. Do some deep breathing
  6. Drink water for the day
  7. Tell a friend why you're grateful for them
  8. Watch the sunset
  9. Unplug for a Day
  10. Write Your thoughts in a journal
  11. Create a vision board for the next year
  12. Be Kind to someone
  13. Help cook a meal at home
  14. Listened to music when I felt stressed.
  15. Exercise
  16. Spend time outdoors
  17. Take a walk
  18. Get 8 hours of sleep
  19. Try Meditation
  20. Made a schedule
  21. Eat a Healthy meal
  22. Spend quality time with a friend
  23. Practice a new hobby
  24. Create a summer to-do list