Be KindtosomeoneGet 8hoursof sleepWatchthesunsetMade ascheduleTryMeditationgetsomethingdoneearlySpendqualitytime witha friendCreate asummerto-do listRead ashortbookTell a friendwhy you'regrateful forthemTakea walkDo somedeepbreathingHelp cooka meal athomeWrite Yourthoughtsin ajournalDrinkwater forthe dayExerciseCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.Eat aHealthymealUnplugfor aDaySpendtimeoutdoorsDecluttera space inyour roomWrite agratitudeletterPracticea newhobbyBe KindtosomeoneGet 8hoursof sleepWatchthesunsetMade ascheduleTryMeditationgetsomethingdoneearlySpendqualitytime witha friendCreate asummerto-do listRead ashortbookTell a friendwhy you'regrateful forthemTakea walkDo somedeepbreathingHelp cooka meal athomeWrite Yourthoughtsin ajournalDrinkwater forthe dayExerciseCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.Eat aHealthymealUnplugfor aDaySpendtimeoutdoorsDecluttera space inyour roomWrite agratitudeletterPracticea newhobby

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to someone
  2. Get 8 hours of sleep
  3. Watch the sunset
  4. Made a schedule
  5. Try Meditation
  6. get something done early
  7. Spend quality time with a friend
  8. Create a summer to-do list
  9. Read a short book
  10. Tell a friend why you're grateful for them
  11. Take a walk
  12. Do some deep breathing
  13. Help cook a meal at home
  14. Write Your thoughts in a journal
  15. Drink water for the day
  16. Exercise
  17. Create a vision board for the next year
  18. Listened to music when I felt stressed.
  19. Eat a Healthy meal
  20. Unplug for a Day
  21. Spend time outdoors
  22. Declutter a space in your room
  23. Write a gratitude letter
  24. Practice a new hobby