Practicea newhobbyWatchthesunsetCreate avision boardfor the nextyearGet 8hoursof sleepCreate asummerto-do listgetsomethingdoneearlyDo somedeepbreathingTakea walkDrinkwater forthe dayListenedto musicwhen I feltstressed.Help cooka meal athomeSpendqualitytime witha friendExerciseWrite agratitudeletterUnplugfor aDayRead ashortbookEat aHealthymealDecluttera space inyour roomWrite Yourthoughtsin ajournalTryMeditationBe KindtosomeoneMade ascheduleTell a friendwhy you'regrateful forthemSpendtimeoutdoorsPracticea newhobbyWatchthesunsetCreate avision boardfor the nextyearGet 8hoursof sleepCreate asummerto-do listgetsomethingdoneearlyDo somedeepbreathingTakea walkDrinkwater forthe dayListenedto musicwhen I feltstressed.Help cooka meal athomeSpendqualitytime witha friendExerciseWrite agratitudeletterUnplugfor aDayRead ashortbookEat aHealthymealDecluttera space inyour roomWrite Yourthoughtsin ajournalTryMeditationBe KindtosomeoneMade ascheduleTell a friendwhy you'regrateful forthemSpendtimeoutdoors

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new hobby
  2. Watch the sunset
  3. Create a vision board for the next year
  4. Get 8 hours of sleep
  5. Create a summer to-do list
  6. get something done early
  7. Do some deep breathing
  8. Take a walk
  9. Drink water for the day
  10. Listened to music when I felt stressed.
  11. Help cook a meal at home
  12. Spend quality time with a friend
  13. Exercise
  14. Write a gratitude letter
  15. Unplug for a Day
  16. Read a short book
  17. Eat a Healthy meal
  18. Declutter a space in your room
  19. Write Your thoughts in a journal
  20. Try Meditation
  21. Be Kind to someone
  22. Made a schedule
  23. Tell a friend why you're grateful for them
  24. Spend time outdoors