Be KindtosomeoneGet 8hoursof sleepSpendqualitytime witha friendWatchthesunsetPracticea newhobbyWrite Yourthoughtsin ajournalUnplugfor aDayDecluttera space inyour roomCreate asummerto-do listListenedto musicwhen I feltstressed.Tell a friendwhy you'regrateful forthemCreate avision boardfor the nextyearHelp cooka meal athomeExerciseRead ashortbookDo somedeepbreathingWrite agratitudeletterTakea walkSpendtimeoutdoorsMade ascheduleTryMeditationgetsomethingdoneearlyDrinkwater forthe dayEat aHealthymealBe KindtosomeoneGet 8hoursof sleepSpendqualitytime witha friendWatchthesunsetPracticea newhobbyWrite Yourthoughtsin ajournalUnplugfor aDayDecluttera space inyour roomCreate asummerto-do listListenedto musicwhen I feltstressed.Tell a friendwhy you'regrateful forthemCreate avision boardfor the nextyearHelp cooka meal athomeExerciseRead ashortbookDo somedeepbreathingWrite agratitudeletterTakea walkSpendtimeoutdoorsMade ascheduleTryMeditationgetsomethingdoneearlyDrinkwater forthe dayEat aHealthymeal

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to someone
  2. Get 8 hours of sleep
  3. Spend quality time with a friend
  4. Watch the sunset
  5. Practice a new hobby
  6. Write Your thoughts in a journal
  7. Unplug for a Day
  8. Declutter a space in your room
  9. Create a summer to-do list
  10. Listened to music when I felt stressed.
  11. Tell a friend why you're grateful for them
  12. Create a vision board for the next year
  13. Help cook a meal at home
  14. Exercise
  15. Read a short book
  16. Do some deep breathing
  17. Write a gratitude letter
  18. Take a walk
  19. Spend time outdoors
  20. Made a schedule
  21. Try Meditation
  22. get something done early
  23. Drink water for the day
  24. Eat a Healthy meal