Drinkwater forthe dayWrite agratitudeletterEat aHealthymealWatchthesunsetPracticea newhobbyTryMeditationUnplugfor aDayGet 8hoursof sleepDecluttera space inyour roomBe KindtosomeoneListenedto musicwhen I feltstressed.Read ashortbookCreate avision boardfor the nextyearMade ascheduleExercisegetsomethingdoneearlySpendqualitytime witha friendHelp cooka meal athomeTakea walkTell a friendwhy you'regrateful forthemCreate asummerto-do listSpendtimeoutdoorsDo somedeepbreathingWrite Yourthoughtsin ajournalDrinkwater forthe dayWrite agratitudeletterEat aHealthymealWatchthesunsetPracticea newhobbyTryMeditationUnplugfor aDayGet 8hoursof sleepDecluttera space inyour roomBe KindtosomeoneListenedto musicwhen I feltstressed.Read ashortbookCreate avision boardfor the nextyearMade ascheduleExercisegetsomethingdoneearlySpendqualitytime witha friendHelp cooka meal athomeTakea walkTell a friendwhy you'regrateful forthemCreate asummerto-do listSpendtimeoutdoorsDo somedeepbreathingWrite Yourthoughtsin ajournal

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water for the day
  2. Write a gratitude letter
  3. Eat a Healthy meal
  4. Watch the sunset
  5. Practice a new hobby
  6. Try Meditation
  7. Unplug for a Day
  8. Get 8 hours of sleep
  9. Declutter a space in your room
  10. Be Kind to someone
  11. Listened to music when I felt stressed.
  12. Read a short book
  13. Create a vision board for the next year
  14. Made a schedule
  15. Exercise
  16. get something done early
  17. Spend quality time with a friend
  18. Help cook a meal at home
  19. Take a walk
  20. Tell a friend why you're grateful for them
  21. Create a summer to-do list
  22. Spend time outdoors
  23. Do some deep breathing
  24. Write Your thoughts in a journal