Do somedeepbreathingDecluttera space inyour roomListenedto musicwhen I feltstressed.Write Yourthoughtsin ajournalDrinkwater forthe dayBe KindtosomeoneUnplugfor aDayCreate asummerto-do listWrite agratitudeletterWatchthesunsetPracticea newhobbyTakea walkCreate avision boardfor the nextyearSpendtimeoutdoorsRead ashortbookExercisegetsomethingdoneearlyGet 8hoursof sleepSpendqualitytime witha friendTryMeditationTell a friendwhy you'regrateful forthemMade ascheduleEat aHealthymealHelp cooka meal athomeDo somedeepbreathingDecluttera space inyour roomListenedto musicwhen I feltstressed.Write Yourthoughtsin ajournalDrinkwater forthe dayBe KindtosomeoneUnplugfor aDayCreate asummerto-do listWrite agratitudeletterWatchthesunsetPracticea newhobbyTakea walkCreate avision boardfor the nextyearSpendtimeoutdoorsRead ashortbookExercisegetsomethingdoneearlyGet 8hoursof sleepSpendqualitytime witha friendTryMeditationTell a friendwhy you'regrateful forthemMade ascheduleEat aHealthymealHelp cooka meal athome

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Declutter a space in your room
  3. Listened to music when I felt stressed.
  4. Write Your thoughts in a journal
  5. Drink water for the day
  6. Be Kind to someone
  7. Unplug for a Day
  8. Create a summer to-do list
  9. Write a gratitude letter
  10. Watch the sunset
  11. Practice a new hobby
  12. Take a walk
  13. Create a vision board for the next year
  14. Spend time outdoors
  15. Read a short book
  16. Exercise
  17. get something done early
  18. Get 8 hours of sleep
  19. Spend quality time with a friend
  20. Try Meditation
  21. Tell a friend why you're grateful for them
  22. Made a schedule
  23. Eat a Healthy meal
  24. Help cook a meal at home