Practicea newhobbySpendtimeoutdoorsDecluttera space inyour roomWatchthesunsetWrite agratitudeletterDo somedeepbreathingDrinkwater forthe dayCreate avision boardfor the nextyearWrite Yourthoughtsin ajournalTell a friendwhy you'regrateful forthemTakea walkHelp cooka meal athomeListenedto musicwhen I feltstressed.Read ashortbookExerciseGet 8hoursof sleepSpendqualitytime witha friendUnplugfor aDayEat aHealthymealCreate asummerto-do listTryMeditationBe KindtosomeoneMade aschedulegetsomethingdoneearlyPracticea newhobbySpendtimeoutdoorsDecluttera space inyour roomWatchthesunsetWrite agratitudeletterDo somedeepbreathingDrinkwater forthe dayCreate avision boardfor the nextyearWrite Yourthoughtsin ajournalTell a friendwhy you'regrateful forthemTakea walkHelp cooka meal athomeListenedto musicwhen I feltstressed.Read ashortbookExerciseGet 8hoursof sleepSpendqualitytime witha friendUnplugfor aDayEat aHealthymealCreate asummerto-do listTryMeditationBe KindtosomeoneMade aschedulegetsomethingdoneearly

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new hobby
  2. Spend time outdoors
  3. Declutter a space in your room
  4. Watch the sunset
  5. Write a gratitude letter
  6. Do some deep breathing
  7. Drink water for the day
  8. Create a vision board for the next year
  9. Write Your thoughts in a journal
  10. Tell a friend why you're grateful for them
  11. Take a walk
  12. Help cook a meal at home
  13. Listened to music when I felt stressed.
  14. Read a short book
  15. Exercise
  16. Get 8 hours of sleep
  17. Spend quality time with a friend
  18. Unplug for a Day
  19. Eat a Healthy meal
  20. Create a summer to-do list
  21. Try Meditation
  22. Be Kind to someone
  23. Made a schedule
  24. get something done early