TryMeditationSpendqualitytime witha friendListenedto musicwhen I feltstressed.Practicea newhobbyCreate avision boardfor the nextyearWatchthesunsetWrite agratitudeletterRead ashortbookHelp cooka meal athomeBe KindtosomeoneCreate asummerto-do listEat aHealthymealTakea walkUnplugfor aDaySpendtimeoutdoorsDo somedeepbreathingTell a friendwhy you'regrateful forthemGet 8hoursof sleepDecluttera space inyour roomDrinkwater forthe daygetsomethingdoneearlyMade ascheduleWrite Yourthoughtsin ajournalExerciseTryMeditationSpendqualitytime witha friendListenedto musicwhen I feltstressed.Practicea newhobbyCreate avision boardfor the nextyearWatchthesunsetWrite agratitudeletterRead ashortbookHelp cooka meal athomeBe KindtosomeoneCreate asummerto-do listEat aHealthymealTakea walkUnplugfor aDaySpendtimeoutdoorsDo somedeepbreathingTell a friendwhy you'regrateful forthemGet 8hoursof sleepDecluttera space inyour roomDrinkwater forthe daygetsomethingdoneearlyMade ascheduleWrite Yourthoughtsin ajournalExercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try Meditation
  2. Spend quality time with a friend
  3. Listened to music when I felt stressed.
  4. Practice a new hobby
  5. Create a vision board for the next year
  6. Watch the sunset
  7. Write a gratitude letter
  8. Read a short book
  9. Help cook a meal at home
  10. Be Kind to someone
  11. Create a summer to-do list
  12. Eat a Healthy meal
  13. Take a walk
  14. Unplug for a Day
  15. Spend time outdoors
  16. Do some deep breathing
  17. Tell a friend why you're grateful for them
  18. Get 8 hours of sleep
  19. Declutter a space in your room
  20. Drink water for the day
  21. get something done early
  22. Made a schedule
  23. Write Your thoughts in a journal
  24. Exercise