Create avision boardfor the nextyearExerciseUnplugfor aDayBe KindtosomeoneTell a friendwhy you'regrateful forthemWatchthesunsetWrite Yourthoughtsin ajournalRead ashortbookMade ascheduleDo somedeepbreathingSpendqualitytime witha friendWrite agratitudelettergetsomethingdoneearlyDecluttera space inyour roomListenedto musicwhen I feltstressed.Practicea newhobbyTakea walkHelp cooka meal athomeGet 8hoursof sleepDrinkwater forthe dayEat aHealthymealCreate asummerto-do listTryMeditationSpendtimeoutdoorsCreate avision boardfor the nextyearExerciseUnplugfor aDayBe KindtosomeoneTell a friendwhy you'regrateful forthemWatchthesunsetWrite Yourthoughtsin ajournalRead ashortbookMade ascheduleDo somedeepbreathingSpendqualitytime witha friendWrite agratitudelettergetsomethingdoneearlyDecluttera space inyour roomListenedto musicwhen I feltstressed.Practicea newhobbyTakea walkHelp cooka meal athomeGet 8hoursof sleepDrinkwater forthe dayEat aHealthymealCreate asummerto-do listTryMeditationSpendtimeoutdoors

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board for the next year
  2. Exercise
  3. Unplug for a Day
  4. Be Kind to someone
  5. Tell a friend why you're grateful for them
  6. Watch the sunset
  7. Write Your thoughts in a journal
  8. Read a short book
  9. Made a schedule
  10. Do some deep breathing
  11. Spend quality time with a friend
  12. Write a gratitude letter
  13. get something done early
  14. Declutter a space in your room
  15. Listened to music when I felt stressed.
  16. Practice a new hobby
  17. Take a walk
  18. Help cook a meal at home
  19. Get 8 hours of sleep
  20. Drink water for the day
  21. Eat a Healthy meal
  22. Create a summer to-do list
  23. Try Meditation
  24. Spend time outdoors