Drinkwater forthe dayWrite agratitudeletterUnplugfor aDayDecluttera space inyour roomCreate asummerto-do listTakea walkTryMeditationSpendtimeoutdoorsBe KindtosomeoneGet 8hoursof sleepMade ascheduleTell a friendwhy you'regrateful forthemPracticea newhobbyRead ashortbookWrite Yourthoughtsin ajournalSpendqualitytime witha friendWatchthesunsetgetsomethingdoneearlyEat aHealthymealDo somedeepbreathingCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.ExerciseHelp cooka meal athomeDrinkwater forthe dayWrite agratitudeletterUnplugfor aDayDecluttera space inyour roomCreate asummerto-do listTakea walkTryMeditationSpendtimeoutdoorsBe KindtosomeoneGet 8hoursof sleepMade ascheduleTell a friendwhy you'regrateful forthemPracticea newhobbyRead ashortbookWrite Yourthoughtsin ajournalSpendqualitytime witha friendWatchthesunsetgetsomethingdoneearlyEat aHealthymealDo somedeepbreathingCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.ExerciseHelp cooka meal athome

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water for the day
  2. Write a gratitude letter
  3. Unplug for a Day
  4. Declutter a space in your room
  5. Create a summer to-do list
  6. Take a walk
  7. Try Meditation
  8. Spend time outdoors
  9. Be Kind to someone
  10. Get 8 hours of sleep
  11. Made a schedule
  12. Tell a friend why you're grateful for them
  13. Practice a new hobby
  14. Read a short book
  15. Write Your thoughts in a journal
  16. Spend quality time with a friend
  17. Watch the sunset
  18. get something done early
  19. Eat a Healthy meal
  20. Do some deep breathing
  21. Create a vision board for the next year
  22. Listened to music when I felt stressed.
  23. Exercise
  24. Help cook a meal at home