Takea walkCreate avision boardfor the nextyeargetsomethingdoneearlyExerciseEat aHealthymealSpendtimeoutdoorsDo somedeepbreathingHelp cooka meal athomeTryMeditationPracticea newhobbyListenedto musicwhen I feltstressed.Drinkwater forthe dayBe KindtosomeoneDecluttera space inyour roomWatchthesunsetGet 8hoursof sleepWrite Yourthoughtsin ajournalMade ascheduleUnplugfor aDayWrite agratitudeletterRead ashortbookTell a friendwhy you'regrateful forthemCreate asummerto-do listSpendqualitytime witha friendTakea walkCreate avision boardfor the nextyeargetsomethingdoneearlyExerciseEat aHealthymealSpendtimeoutdoorsDo somedeepbreathingHelp cooka meal athomeTryMeditationPracticea newhobbyListenedto musicwhen I feltstressed.Drinkwater forthe dayBe KindtosomeoneDecluttera space inyour roomWatchthesunsetGet 8hoursof sleepWrite Yourthoughtsin ajournalMade ascheduleUnplugfor aDayWrite agratitudeletterRead ashortbookTell a friendwhy you'regrateful forthemCreate asummerto-do listSpendqualitytime witha friend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Create a vision board for the next year
  3. get something done early
  4. Exercise
  5. Eat a Healthy meal
  6. Spend time outdoors
  7. Do some deep breathing
  8. Help cook a meal at home
  9. Try Meditation
  10. Practice a new hobby
  11. Listened to music when I felt stressed.
  12. Drink water for the day
  13. Be Kind to someone
  14. Declutter a space in your room
  15. Watch the sunset
  16. Get 8 hours of sleep
  17. Write Your thoughts in a journal
  18. Made a schedule
  19. Unplug for a Day
  20. Write a gratitude letter
  21. Read a short book
  22. Tell a friend why you're grateful for them
  23. Create a summer to-do list
  24. Spend quality time with a friend