Practicea newhobbyUnplugfor aDaySpendqualitytime witha friendBe KindtosomeoneDo somedeepbreathingTakea walkgetsomethingdoneearlyCreate avision boardfor the nextyearRead ashortbookMade ascheduleCreate asummerto-do listWrite agratitudeletterDrinkwater forthe dayListenedto musicwhen I feltstressed.ExerciseSpendtimeoutdoorsWrite Yourthoughtsin ajournalTell a friendwhy you'regrateful forthemTryMeditationWatchthesunsetDecluttera space inyour roomHelp cooka meal athomeGet 8hoursof sleepEat aHealthymealPracticea newhobbyUnplugfor aDaySpendqualitytime witha friendBe KindtosomeoneDo somedeepbreathingTakea walkgetsomethingdoneearlyCreate avision boardfor the nextyearRead ashortbookMade ascheduleCreate asummerto-do listWrite agratitudeletterDrinkwater forthe dayListenedto musicwhen I feltstressed.ExerciseSpendtimeoutdoorsWrite Yourthoughtsin ajournalTell a friendwhy you'regrateful forthemTryMeditationWatchthesunsetDecluttera space inyour roomHelp cooka meal athomeGet 8hoursof sleepEat aHealthymeal

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new hobby
  2. Unplug for a Day
  3. Spend quality time with a friend
  4. Be Kind to someone
  5. Do some deep breathing
  6. Take a walk
  7. get something done early
  8. Create a vision board for the next year
  9. Read a short book
  10. Made a schedule
  11. Create a summer to-do list
  12. Write a gratitude letter
  13. Drink water for the day
  14. Listened to music when I felt stressed.
  15. Exercise
  16. Spend time outdoors
  17. Write Your thoughts in a journal
  18. Tell a friend why you're grateful for them
  19. Try Meditation
  20. Watch the sunset
  21. Declutter a space in your room
  22. Help cook a meal at home
  23. Get 8 hours of sleep
  24. Eat a Healthy meal