Do somedeepbreathingCreate avision boardfor the nextyearDecluttera space inyour roomWatchthesunsetBe KindtosomeoneTakea walkHelp cooka meal athomeUnplugfor aDayExerciseSpendqualitytime witha friendSpendtimeoutdoorsCreate asummerto-do listRead ashortbookDrinkwater forthe dayTell a friendwhy you'regrateful forthemgetsomethingdoneearlyEat aHealthymealWrite Yourthoughtsin ajournalListenedto musicwhen I feltstressed.Write agratitudeletterPracticea newhobbyTryMeditationMade ascheduleGet 8hoursof sleepDo somedeepbreathingCreate avision boardfor the nextyearDecluttera space inyour roomWatchthesunsetBe KindtosomeoneTakea walkHelp cooka meal athomeUnplugfor aDayExerciseSpendqualitytime witha friendSpendtimeoutdoorsCreate asummerto-do listRead ashortbookDrinkwater forthe dayTell a friendwhy you'regrateful forthemgetsomethingdoneearlyEat aHealthymealWrite Yourthoughtsin ajournalListenedto musicwhen I feltstressed.Write agratitudeletterPracticea newhobbyTryMeditationMade ascheduleGet 8hoursof sleep

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Create a vision board for the next year
  3. Declutter a space in your room
  4. Watch the sunset
  5. Be Kind to someone
  6. Take a walk
  7. Help cook a meal at home
  8. Unplug for a Day
  9. Exercise
  10. Spend quality time with a friend
  11. Spend time outdoors
  12. Create a summer to-do list
  13. Read a short book
  14. Drink water for the day
  15. Tell a friend why you're grateful for them
  16. get something done early
  17. Eat a Healthy meal
  18. Write Your thoughts in a journal
  19. Listened to music when I felt stressed.
  20. Write a gratitude letter
  21. Practice a new hobby
  22. Try Meditation
  23. Made a schedule
  24. Get 8 hours of sleep