Write Yourthoughtsin ajournalRead ashortbookHelp cooka meal athomeSpendtimeoutdoorsTryMeditationTakea walkEat aHealthymealDecluttera space inyour roomListenedto musicwhen I feltstressed.Spendqualitytime witha friendExerciseUnplugfor aDayTell a friendwhy you'regrateful forthemWrite agratitudeletterCreate avision boardfor the nextyearMade ascheduleBe KindtosomeoneDrinkwater forthe dayDo somedeepbreathingGet 8hoursof sleepgetsomethingdoneearlyPracticea newhobbyCreate asummerto-do listWatchthesunsetWrite Yourthoughtsin ajournalRead ashortbookHelp cooka meal athomeSpendtimeoutdoorsTryMeditationTakea walkEat aHealthymealDecluttera space inyour roomListenedto musicwhen I feltstressed.Spendqualitytime witha friendExerciseUnplugfor aDayTell a friendwhy you'regrateful forthemWrite agratitudeletterCreate avision boardfor the nextyearMade ascheduleBe KindtosomeoneDrinkwater forthe dayDo somedeepbreathingGet 8hoursof sleepgetsomethingdoneearlyPracticea newhobbyCreate asummerto-do listWatchthesunset

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Your thoughts in a journal
  2. Read a short book
  3. Help cook a meal at home
  4. Spend time outdoors
  5. Try Meditation
  6. Take a walk
  7. Eat a Healthy meal
  8. Declutter a space in your room
  9. Listened to music when I felt stressed.
  10. Spend quality time with a friend
  11. Exercise
  12. Unplug for a Day
  13. Tell a friend why you're grateful for them
  14. Write a gratitude letter
  15. Create a vision board for the next year
  16. Made a schedule
  17. Be Kind to someone
  18. Drink water for the day
  19. Do some deep breathing
  20. Get 8 hours of sleep
  21. get something done early
  22. Practice a new hobby
  23. Create a summer to-do list
  24. Watch the sunset