Write agratitudeletterTakea walkWatchthesunsetgetsomethingdoneearlyTell a friendwhy you'regrateful forthemGet 8hoursof sleepCreate avision boardfor the nextyearMade ascheduleRead ashortbookExerciseListenedto musicwhen I feltstressed.Help cooka meal athomeBe KindtosomeoneSpendqualitytime witha friendUnplugfor aDayDrinkwater forthe dayEat aHealthymealSpendtimeoutdoorsWrite Yourthoughtsin ajournalDo somedeepbreathingPracticea newhobbyTryMeditationDecluttera space inyour roomCreate asummerto-do listWrite agratitudeletterTakea walkWatchthesunsetgetsomethingdoneearlyTell a friendwhy you'regrateful forthemGet 8hoursof sleepCreate avision boardfor the nextyearMade ascheduleRead ashortbookExerciseListenedto musicwhen I feltstressed.Help cooka meal athomeBe KindtosomeoneSpendqualitytime witha friendUnplugfor aDayDrinkwater forthe dayEat aHealthymealSpendtimeoutdoorsWrite Yourthoughtsin ajournalDo somedeepbreathingPracticea newhobbyTryMeditationDecluttera space inyour roomCreate asummerto-do list

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude letter
  2. Take a walk
  3. Watch the sunset
  4. get something done early
  5. Tell a friend why you're grateful for them
  6. Get 8 hours of sleep
  7. Create a vision board for the next year
  8. Made a schedule
  9. Read a short book
  10. Exercise
  11. Listened to music when I felt stressed.
  12. Help cook a meal at home
  13. Be Kind to someone
  14. Spend quality time with a friend
  15. Unplug for a Day
  16. Drink water for the day
  17. Eat a Healthy meal
  18. Spend time outdoors
  19. Write Your thoughts in a journal
  20. Do some deep breathing
  21. Practice a new hobby
  22. Try Meditation
  23. Declutter a space in your room
  24. Create a summer to-do list