ExerciseDrinkwater forthe dayPracticea newhobbySpendqualitytime witha friendWatchthesunsetRead ashortbookUnplugfor aDayWrite agratitudeletterWrite Yourthoughtsin ajournalTakea walkSpendtimeoutdoorsDecluttera space inyour roomGet 8hoursof sleepTryMeditationgetsomethingdoneearlyDo somedeepbreathingCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.Help cooka meal athomeBe KindtosomeoneEat aHealthymealMade ascheduleTell a friendwhy you'regrateful forthemCreate asummerto-do listExerciseDrinkwater forthe dayPracticea newhobbySpendqualitytime witha friendWatchthesunsetRead ashortbookUnplugfor aDayWrite agratitudeletterWrite Yourthoughtsin ajournalTakea walkSpendtimeoutdoorsDecluttera space inyour roomGet 8hoursof sleepTryMeditationgetsomethingdoneearlyDo somedeepbreathingCreate avision boardfor the nextyearListenedto musicwhen I feltstressed.Help cooka meal athomeBe KindtosomeoneEat aHealthymealMade ascheduleTell a friendwhy you'regrateful forthemCreate asummerto-do list

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink water for the day
  3. Practice a new hobby
  4. Spend quality time with a friend
  5. Watch the sunset
  6. Read a short book
  7. Unplug for a Day
  8. Write a gratitude letter
  9. Write Your thoughts in a journal
  10. Take a walk
  11. Spend time outdoors
  12. Declutter a space in your room
  13. Get 8 hours of sleep
  14. Try Meditation
  15. get something done early
  16. Do some deep breathing
  17. Create a vision board for the next year
  18. Listened to music when I felt stressed.
  19. Help cook a meal at home
  20. Be Kind to someone
  21. Eat a Healthy meal
  22. Made a schedule
  23. Tell a friend why you're grateful for them
  24. Create a summer to-do list