Help cooka meal athomeEat aHealthymealExerciseSpendtimeoutdoorsCreate avision boardfor the nextyearWatchthesunsetUnplugfor aDaygetsomethingdoneearlyDecluttera space inyour roomWrite Yourthoughtsin ajournalListenedto musicwhen I feltstressed.TryMeditationWrite agratitudeletterGet 8hoursof sleepPracticea newhobbyDo somedeepbreathingSpendqualitytime witha friendRead ashortbookCreate asummerto-do listTakea walkTell a friendwhy you'regrateful forthemBe KindtosomeoneMade ascheduleDrinkwater forthe dayHelp cooka meal athomeEat aHealthymealExerciseSpendtimeoutdoorsCreate avision boardfor the nextyearWatchthesunsetUnplugfor aDaygetsomethingdoneearlyDecluttera space inyour roomWrite Yourthoughtsin ajournalListenedto musicwhen I feltstressed.TryMeditationWrite agratitudeletterGet 8hoursof sleepPracticea newhobbyDo somedeepbreathingSpendqualitytime witha friendRead ashortbookCreate asummerto-do listTakea walkTell a friendwhy you'regrateful forthemBe KindtosomeoneMade ascheduleDrinkwater forthe day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook a meal at home
  2. Eat a Healthy meal
  3. Exercise
  4. Spend time outdoors
  5. Create a vision board for the next year
  6. Watch the sunset
  7. Unplug for a Day
  8. get something done early
  9. Declutter a space in your room
  10. Write Your thoughts in a journal
  11. Listened to music when I felt stressed.
  12. Try Meditation
  13. Write a gratitude letter
  14. Get 8 hours of sleep
  15. Practice a new hobby
  16. Do some deep breathing
  17. Spend quality time with a friend
  18. Read a short book
  19. Create a summer to-do list
  20. Take a walk
  21. Tell a friend why you're grateful for them
  22. Be Kind to someone
  23. Made a schedule
  24. Drink water for the day