Eat aHealthymealRead ashortbookSpendqualitytime witha friendExerciseTell a friendwhy you'regrateful forthemSpendtimeoutdoorsTryMeditationHelp cooka meal athomeGet 8hoursof sleepWrite Yourthoughtsin ajournalBe KindtosomeoneCreate avision boardfor the nextyeargetsomethingdoneearlyDo somedeepbreathingDecluttera space inyour roomWatchthesunsetCreate asummerto-do listPracticea newhobbyWrite agratitudeletterTakea walkUnplugfor aDayListenedto musicwhen I feltstressed.Drinkwater forthe dayMade ascheduleEat aHealthymealRead ashortbookSpendqualitytime witha friendExerciseTell a friendwhy you'regrateful forthemSpendtimeoutdoorsTryMeditationHelp cooka meal athomeGet 8hoursof sleepWrite Yourthoughtsin ajournalBe KindtosomeoneCreate avision boardfor the nextyeargetsomethingdoneearlyDo somedeepbreathingDecluttera space inyour roomWatchthesunsetCreate asummerto-do listPracticea newhobbyWrite agratitudeletterTakea walkUnplugfor aDayListenedto musicwhen I feltstressed.Drinkwater forthe dayMade aschedule

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy meal
  2. Read a short book
  3. Spend quality time with a friend
  4. Exercise
  5. Tell a friend why you're grateful for them
  6. Spend time outdoors
  7. Try Meditation
  8. Help cook a meal at home
  9. Get 8 hours of sleep
  10. Write Your thoughts in a journal
  11. Be Kind to someone
  12. Create a vision board for the next year
  13. get something done early
  14. Do some deep breathing
  15. Declutter a space in your room
  16. Watch the sunset
  17. Create a summer to-do list
  18. Practice a new hobby
  19. Write a gratitude letter
  20. Take a walk
  21. Unplug for a Day
  22. Listened to music when I felt stressed.
  23. Drink water for the day
  24. Made a schedule