This bingo card has a free space and 24 words: Get 8 hours of sleep, Write Your thoughts in a journal, Unplug for a Day, Try Meditation, Exercise, Do some deep breathing, Take a walk, Practice a new hobby, Declutter a space in your room, Drink water for the day, Eat a Healthy meal, Read a short book, Watch the sunset, Help cook a meal at home, Be Kind to someone, Spend time outdoors, Create a summer to-do list, Listened to music when I felt stressed., Made a schedule, Create a vision board for the next year, Spend quality time with a friend, get something done early, Tell a friend why you're grateful for them and Write a gratitude letter.
SINGO! Self-Care Edition | SINGO! Self-Care Edition | Mental Health Awareness Bingo | Week 3 BINGO Challenge | SINGO! Self-Care Edition
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