MAKESOMEONELAUGHTODAYTURN OFFTV ANDREAD ABOOKMORNINGMEDITATIONFOR 1WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEATHEALTHYFOODS FOR7 DAYS IN AROWENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAMHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKGET AFULL 8HOURSOF SLEEP10 PUSHUPS ADAY FOR1 WEEKTRY ANEWEXERCISEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURFOOD FOR1 WEEKNO SODAFOR 2WEEKSTRY ANEWHEALTHYRECIPESCHEDULE ADENTISTAPPOINTMENTCHOOSEFRUITFOR ADESSERTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSTRETCHBEFOREBED FOR2 WEEKSMAKESOMEONELAUGHTODAYTURN OFFTV ANDREAD ABOOKMORNINGMEDITATIONFOR 1WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEATHEALTHYFOODS FOR7 DAYS IN AROWENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAMHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKGET AFULL 8HOURSOF SLEEP10 PUSHUPS ADAY FOR1 WEEKTRY ANEWEXERCISEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURFOOD FOR1 WEEKNO SODAFOR 2WEEKSTRY ANEWHEALTHYRECIPESCHEDULE ADENTISTAPPOINTMENTCHOOSEFRUITFOR ADESSERTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSTRETCHBEFOREBED FOR2 WEEKS

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOMEONE LAUGH TODAY
  2. TURN OFF TV AND READ A BOOK
  3. MORNING MEDITATION FOR 1 WEEK
  4. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  5. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  6. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  7. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  8. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  9. SCHEDULE AN EYE EXAM
  10. HEALTHY FOOD MEAL PREP
  11. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  12. HAVE A MEATLESS MEAL
  13. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  14. GET A FULL 8 HOURS OF SLEEP
  15. 10 PUSH UPS A DAY FOR 1 WEEK
  16. TRY A NEW EXERCISE
  17. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  18. LOG YOUR FOOD FOR 1 WEEK
  19. NO SODA FOR 2 WEEKS
  20. TRY A NEW HEALTHY RECIPE
  21. SCHEDULE A DENTIST APPOINTMENT
  22. CHOOSE FRUIT FOR A DESSERT
  23. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  24. STRETCH BEFORE BED FOR 2 WEEKS