MORNINGMEDITATIONFOR 1WEEKNO SODAFOR 2WEEKSHAVE AMEATLESSMEALTRY ANEWHEALTHYRECIPELOG YOURFOOD FOR1 WEEKGET AFULL 8HOURSOF SLEEPTURN OFFTV ANDREAD ABOOKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSCHEDULE ADENTISTAPPOINTMENTLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKSCHEDULEAN EYEEXAMEATHEALTHYFOODS FOR7 DAYS IN AROWSTRETCHBEFOREBED FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAM10 PUSHUPS ADAY FOR1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWEXERCISEHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTMORNINGMEDITATIONFOR 1WEEKNO SODAFOR 2WEEKSHAVE AMEATLESSMEALTRY ANEWHEALTHYRECIPELOG YOURFOOD FOR1 WEEKGET AFULL 8HOURSOF SLEEPTURN OFFTV ANDREAD ABOOKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSCHEDULE ADENTISTAPPOINTMENTLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKSCHEDULEAN EYEEXAMEATHEALTHYFOODS FOR7 DAYS IN AROWSTRETCHBEFOREBED FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAM10 PUSHUPS ADAY FOR1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWEXERCISEHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTBRING YOURLUNCH TOWORKINSTEAD OFEATING OUT

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MORNING MEDITATION FOR 1 WEEK
  2. NO SODA FOR 2 WEEKS
  3. HAVE A MEATLESS MEAL
  4. TRY A NEW HEALTHY RECIPE
  5. LOG YOUR FOOD FOR 1 WEEK
  6. GET A FULL 8 HOURS OF SLEEP
  7. TURN OFF TV AND READ A BOOK
  8. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  9. SCHEDULE A DENTIST APPOINTMENT
  10. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  11. SCHEDULE AN EYE EXAM
  12. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  13. STRETCH BEFORE BED FOR 2 WEEKS
  14. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  15. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  16. MAKE SOMEONE LAUGH TODAY
  17. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  18. 10 PUSH UPS A DAY FOR 1 WEEK
  19. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  20. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  21. TRY A NEW EXERCISE
  22. HEALTHY FOOD MEAL PREP
  23. CHOOSE FRUIT FOR A DESSERT
  24. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT