LOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKNO SODAFOR 2WEEKSGET AFULL 8HOURSOF SLEEPSCHEDULE ADENTISTAPPOINTMENTMORNINGMEDITATIONFOR 1WEEKTRY ANEWEXERCISESTRETCHBEFOREBED FOR2 WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFTURN OFFTV ANDREAD ABOOKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTEATVEGETABLESEACH DAYFOR 2WEEKSTRY ANEWHEALTHYRECIPEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSCHEDULEAN EYEEXAM10 PUSHUPS ADAY FOR1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITLOG YOURFOOD FOR1 WEEKHAVE AMEATLESSMEALHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTMAKESOMEONELAUGHTODAYSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKNO SODAFOR 2WEEKSGET AFULL 8HOURSOF SLEEPSCHEDULE ADENTISTAPPOINTMENTMORNINGMEDITATIONFOR 1WEEKTRY ANEWEXERCISESTRETCHBEFOREBED FOR2 WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFTURN OFFTV ANDREAD ABOOKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTEATVEGETABLESEACH DAYFOR 2WEEKSTRY ANEWHEALTHYRECIPEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSCHEDULEAN EYEEXAM10 PUSHUPS ADAY FOR1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITLOG YOURFOOD FOR1 WEEKHAVE AMEATLESSMEALHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTMAKESOMEONELAUGHTODAYSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAM

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  2. NO SODA FOR 2 WEEKS
  3. GET A FULL 8 HOURS OF SLEEP
  4. SCHEDULE A DENTIST APPOINTMENT
  5. MORNING MEDITATION FOR 1 WEEK
  6. TRY A NEW EXERCISE
  7. STRETCH BEFORE BED FOR 2 WEEKS
  8. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  9. TURN OFF TV AND READ A BOOK
  10. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  11. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  12. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  13. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  14. TRY A NEW HEALTHY RECIPE
  15. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  16. SCHEDULE AN EYE EXAM
  17. 10 PUSH UPS A DAY FOR 1 WEEK
  18. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  19. LOG YOUR FOOD FOR 1 WEEK
  20. HAVE A MEATLESS MEAL
  21. HEALTHY FOOD MEAL PREP
  22. CHOOSE FRUIT FOR A DESSERT
  23. MAKE SOMEONE LAUGH TODAY
  24. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM