TURN OFFTV ANDREAD ABOOKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKLOG YOURFOOD FOR1 WEEKSTRETCHBEFOREBED FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKCHOOSEFRUITFOR ADESSERTSCHEDULE ADENTISTAPPOINTMENTTRY ANEWHEALTHYRECIPE10 PUSHUPS ADAY FOR1 WEEKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWHEALTHYFOODMEALPREPSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALNO SODAFOR 2WEEKSBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWEXERCISESCHEDULEAN EYEEXAMGET AFULL 8HOURSOF SLEEPTURN OFFTV ANDREAD ABOOKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKLOG YOURFOOD FOR1 WEEKSTRETCHBEFOREBED FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKCHOOSEFRUITFOR ADESSERTSCHEDULE ADENTISTAPPOINTMENTTRY ANEWHEALTHYRECIPE10 PUSHUPS ADAY FOR1 WEEKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWHEALTHYFOODMEALPREPSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALNO SODAFOR 2WEEKSBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWEXERCISESCHEDULEAN EYEEXAMGET AFULL 8HOURSOF SLEEP

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURN OFF TV AND READ A BOOK
  2. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  3. LOG YOUR FOOD FOR 1 WEEK
  4. STRETCH BEFORE BED FOR 2 WEEKS
  5. MORNING MEDITATION FOR 1 WEEK
  6. CHOOSE FRUIT FOR A DESSERT
  7. SCHEDULE A DENTIST APPOINTMENT
  8. TRY A NEW HEALTHY RECIPE
  9. 10 PUSH UPS A DAY FOR 1 WEEK
  10. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  11. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  12. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  13. HEALTHY FOOD MEAL PREP
  14. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  15. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  16. HAVE A MEATLESS MEAL
  17. NO SODA FOR 2 WEEKS
  18. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  19. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  20. MAKE SOMEONE LAUGH TODAY
  21. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  22. TRY A NEW EXERCISE
  23. SCHEDULE AN EYE EXAM
  24. GET A FULL 8 HOURS OF SLEEP