LOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISEEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALTURN OFFTV ANDREAD ABOOKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKEATHEALTHYFOODS FOR7 DAYS IN AROWEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSCHOOSEFRUITFOR ADESSERTMAKESOMEONELAUGHTODAY10 PUSHUPS ADAY FOR1 WEEKTRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTMORNINGMEDITATIONFOR 1WEEKSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSGET AFULL 8HOURSOF SLEEPSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFLOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISEEATVEGETABLESEACH DAYFOR 2WEEKSHAVE AMEATLESSMEALTURN OFFTV ANDREAD ABOOKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKEATHEALTHYFOODS FOR7 DAYS IN AROWEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSCHOOSEFRUITFOR ADESSERTMAKESOMEONELAUGHTODAY10 PUSHUPS ADAY FOR1 WEEKTRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTMORNINGMEDITATIONFOR 1WEEKSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSGET AFULL 8HOURSOF SLEEPSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITCOMPLETEA TASK YOUHAVE BEENPUTTINGOFF

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOG YOUR FOOD FOR 1 WEEK
  2. TRY A NEW EXERCISE
  3. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  4. HAVE A MEATLESS MEAL
  5. TURN OFF TV AND READ A BOOK
  6. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  7. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  8. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  9. CHOOSE FRUIT FOR A DESSERT
  10. MAKE SOMEONE LAUGH TODAY
  11. 10 PUSH UPS A DAY FOR 1 WEEK
  12. TRY A NEW HEALTHY RECIPE
  13. HEALTHY FOOD MEAL PREP
  14. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  15. MORNING MEDITATION FOR 1 WEEK
  16. SCHEDULE A DENTIST APPOINTMENT
  17. NO SODA FOR 2 WEEKS
  18. STRETCH BEFORE BED FOR 2 WEEKS
  19. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  20. GET A FULL 8 HOURS OF SLEEP
  21. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  22. SCHEDULE AN EYE EXAM
  23. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  24. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF