GET AFULL 8HOURSOF SLEEPLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKTURN OFFTV ANDREAD ABOOKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISIT10 PUSHUPS ADAY FOR1 WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULE ADENTISTAPPOINTMENTLOG YOURFOOD FOR1 WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWHEALTHYRECIPENO SODAFOR 2WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULEAN EYEEXAMSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWMAKESOMEONELAUGHTODAYCHOOSEFRUITFOR ADESSERTTRY ANEWEXERCISEHEALTHYFOODMEALPREPEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKSTRETCHBEFOREBED FOR2 WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFGET AFULL 8HOURSOF SLEEPLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKTURN OFFTV ANDREAD ABOOKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISIT10 PUSHUPS ADAY FOR1 WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULE ADENTISTAPPOINTMENTLOG YOURFOOD FOR1 WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTRY ANEWHEALTHYRECIPENO SODAFOR 2WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULEAN EYEEXAMSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWMAKESOMEONELAUGHTODAYCHOOSEFRUITFOR ADESSERTTRY ANEWEXERCISEHEALTHYFOODMEALPREPEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKSTRETCHBEFOREBED FOR2 WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFF

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A FULL 8 HOURS OF SLEEP
  2. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  3. TURN OFF TV AND READ A BOOK
  4. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  5. 10 PUSH UPS A DAY FOR 1 WEEK
  6. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  7. SCHEDULE A DENTIST APPOINTMENT
  8. LOG YOUR FOOD FOR 1 WEEK
  9. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  10. TRY A NEW HEALTHY RECIPE
  11. NO SODA FOR 2 WEEKS
  12. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  13. SCHEDULE AN EYE EXAM
  14. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  15. HAVE A MEATLESS MEAL
  16. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  17. MAKE SOMEONE LAUGH TODAY
  18. CHOOSE FRUIT FOR A DESSERT
  19. TRY A NEW EXERCISE
  20. HEALTHY FOOD MEAL PREP
  21. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  22. MORNING MEDITATION FOR 1 WEEK
  23. STRETCH BEFORE BED FOR 2 WEEKS
  24. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF