TURN OFFTV ANDREAD ABOOKCHOOSEFRUITFOR ADESSERTLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKNO SODAFOR 2WEEKSTRY ANEWEXERCISEHEALTHYFOODMEALPREPSCHEDULE ADENTISTAPPOINTMENTHAVE AMEATLESSMEAL10 PUSHUPS ADAY FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKGET AFULL 8HOURSOF SLEEPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULEAN EYEEXAMLOG YOURFOOD FOR1 WEEKTURN OFFTV ANDREAD ABOOKCHOOSEFRUITFOR ADESSERTLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKNO SODAFOR 2WEEKSTRY ANEWEXERCISEHEALTHYFOODMEALPREPSCHEDULE ADENTISTAPPOINTMENTHAVE AMEATLESSMEAL10 PUSHUPS ADAY FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKGET AFULL 8HOURSOF SLEEPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFMAKESOMEONELAUGHTODAYBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPEDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULEAN EYEEXAMLOG YOURFOOD FOR1 WEEK

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURN OFF TV AND READ A BOOK
  2. CHOOSE FRUIT FOR A DESSERT
  3. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  4. NO SODA FOR 2 WEEKS
  5. TRY A NEW EXERCISE
  6. HEALTHY FOOD MEAL PREP
  7. SCHEDULE A DENTIST APPOINTMENT
  8. HAVE A MEATLESS MEAL
  9. 10 PUSH UPS A DAY FOR 1 WEEK
  10. MORNING MEDITATION FOR 1 WEEK
  11. GET A FULL 8 HOURS OF SLEEP
  12. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  13. MAKE SOMEONE LAUGH TODAY
  14. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  15. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  16. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  17. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  18. STRETCH BEFORE BED FOR 2 WEEKS
  19. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  20. TRY A NEW HEALTHY RECIPE
  21. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  22. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  23. SCHEDULE AN EYE EXAM
  24. LOG YOUR FOOD FOR 1 WEEK