MAKESOMEONELAUGHTODAYTRY ANEWEXERCISEMORNINGMEDITATIONFOR 1WEEKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSHAVE AMEATLESSMEALTURN OFFTV ANDREAD ABOOKSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTTRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKEATHEALTHYFOODS FOR7 DAYS IN AROWSCHEDULEAN EYEEXAMCHOOSEFRUITFOR ADESSERTENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITGET AFULL 8HOURSOF SLEEPDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSLOG YOURFOOD FOR1 WEEKEATVEGETABLESEACH DAYFOR 2WEEKSMAKESOMEONELAUGHTODAYTRY ANEWEXERCISEMORNINGMEDITATIONFOR 1WEEKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSHAVE AMEATLESSMEALTURN OFFTV ANDREAD ABOOKSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTTRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKEATHEALTHYFOODS FOR7 DAYS IN AROWSCHEDULEAN EYEEXAMCHOOSEFRUITFOR ADESSERTENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITGET AFULL 8HOURSOF SLEEPDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSLOG YOURFOOD FOR1 WEEKEATVEGETABLESEACH DAYFOR 2WEEKS

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOMEONE LAUGH TODAY
  2. TRY A NEW EXERCISE
  3. MORNING MEDITATION FOR 1 WEEK
  4. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  5. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  6. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  7. HAVE A MEATLESS MEAL
  8. TURN OFF TV AND READ A BOOK
  9. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  10. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  11. TRY A NEW HEALTHY RECIPE
  12. HEALTHY FOOD MEAL PREP
  13. SCHEDULE A DENTIST APPOINTMENT
  14. NO SODA FOR 2 WEEKS
  15. 10 PUSH UPS A DAY FOR 1 WEEK
  16. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  17. SCHEDULE AN EYE EXAM
  18. CHOOSE FRUIT FOR A DESSERT
  19. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  20. GET A FULL 8 HOURS OF SLEEP
  21. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  22. STRETCH BEFORE BED FOR 2 WEEKS
  23. LOG YOUR FOOD FOR 1 WEEK
  24. EAT VEGETABLES EACH DAY FOR 2 WEEKS