SCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMHAVE AMEATLESSMEALSCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPECOMPLETEA TASK YOUHAVE BEENPUTTINGOFFBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTMORNINGMEDITATIONFOR 1WEEKCHOOSEFRUITFOR ADESSERTHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKSMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTURN OFFTV ANDREAD ABOOKSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITGET AFULL 8HOURSOF SLEEPTRY ANEWEXERCISELOG YOURFOOD FOR1 WEEK10 PUSHUPS ADAY FOR1 WEEKSTRETCHBEFOREBED FOR2 WEEKSNO SODAFOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMHAVE AMEATLESSMEALSCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPECOMPLETEA TASK YOUHAVE BEENPUTTINGOFFBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTMORNINGMEDITATIONFOR 1WEEKCHOOSEFRUITFOR ADESSERTHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKSMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTURN OFFTV ANDREAD ABOOKSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITGET AFULL 8HOURSOF SLEEPTRY ANEWEXERCISELOG YOURFOOD FOR1 WEEK10 PUSHUPS ADAY FOR1 WEEKSTRETCHBEFOREBED FOR2 WEEKSNO SODAFOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEK

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  2. HAVE A MEATLESS MEAL
  3. SCHEDULE A DENTIST APPOINTMENT
  4. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  5. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  6. TRY A NEW HEALTHY RECIPE
  7. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  8. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  9. MORNING MEDITATION FOR 1 WEEK
  10. CHOOSE FRUIT FOR A DESSERT
  11. HEALTHY FOOD MEAL PREP
  12. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  13. MAKE SOMEONE LAUGH TODAY
  14. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  15. TURN OFF TV AND READ A BOOK
  16. SCHEDULE AN EYE EXAM
  17. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  18. GET A FULL 8 HOURS OF SLEEP
  19. TRY A NEW EXERCISE
  20. LOG YOUR FOOD FOR 1 WEEK
  21. 10 PUSH UPS A DAY FOR 1 WEEK
  22. STRETCH BEFORE BED FOR 2 WEEKS
  23. NO SODA FOR 2 WEEKS
  24. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK