TURN OFFTV ANDREAD ABOOKMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSHEALTHYFOODMEALPREPSCHEDULEAN EYEEXAMTRY ANEWEXERCISELOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKTRY ANEWHEALTHYRECIPESCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSCHOOSEFRUITFOR ADESSERTEATHEALTHYFOODS FOR7 DAYS IN AROWNO SODAFOR 2WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFHAVE AMEATLESSMEALLOG YOURFOOD FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKGET AFULL 8HOURSOF SLEEPBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISIT10 PUSHUPS ADAY FOR1 WEEKTURN OFFTV ANDREAD ABOOKMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSHEALTHYFOODMEALPREPSCHEDULEAN EYEEXAMTRY ANEWEXERCISELOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKTRY ANEWHEALTHYRECIPESCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSCHOOSEFRUITFOR ADESSERTEATHEALTHYFOODS FOR7 DAYS IN AROWNO SODAFOR 2WEEKSCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFHAVE AMEATLESSMEALLOG YOURFOOD FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKGET AFULL 8HOURSOF SLEEPBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISIT10 PUSHUPS ADAY FOR1 WEEK

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURN OFF TV AND READ A BOOK
  2. MAKE SOMEONE LAUGH TODAY
  3. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  4. STRETCH BEFORE BED FOR 2 WEEKS
  5. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  6. HEALTHY FOOD MEAL PREP
  7. SCHEDULE AN EYE EXAM
  8. TRY A NEW EXERCISE
  9. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  10. TRY A NEW HEALTHY RECIPE
  11. SCHEDULE A DENTIST APPOINTMENT
  12. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  13. CHOOSE FRUIT FOR A DESSERT
  14. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  15. NO SODA FOR 2 WEEKS
  16. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  17. HAVE A MEATLESS MEAL
  18. LOG YOUR FOOD FOR 1 WEEK
  19. MORNING MEDITATION FOR 1 WEEK
  20. GET A FULL 8 HOURS OF SLEEP
  21. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  22. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  23. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  24. 10 PUSH UPS A DAY FOR 1 WEEK