EXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSLOG YOURFOOD FOR1 WEEKSCHEDULE ADENTISTAPPOINTMENTGET AFULL 8HOURSOF SLEEPHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSCHOOSEFRUITFOR ADESSERTSCHEDULEAN EYEEXAMSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMTRY ANEWEXERCISETRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKMAKESOMEONELAUGHTODAYNO SODAFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFTURN OFFTV ANDREAD ABOOKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSEATVEGETABLESEACH DAYFOR 2WEEKSLOG YOURFOOD FOR1 WEEKSCHEDULE ADENTISTAPPOINTMENTGET AFULL 8HOURSOF SLEEPHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSMORNINGMEDITATIONFOR 1WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSCHOOSEFRUITFOR ADESSERTSCHEDULEAN EYEEXAMSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMTRY ANEWEXERCISETRY ANEWHEALTHYRECIPEHEALTHYFOODMEALPREPLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKMAKESOMEONELAUGHTODAYNO SODAFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFTURN OFFTV ANDREAD ABOOK

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  2. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  3. LOG YOUR FOOD FOR 1 WEEK
  4. SCHEDULE A DENTIST APPOINTMENT
  5. GET A FULL 8 HOURS OF SLEEP
  6. HAVE A MEATLESS MEAL
  7. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  8. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  9. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  10. STRETCH BEFORE BED FOR 2 WEEKS
  11. MORNING MEDITATION FOR 1 WEEK
  12. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  13. CHOOSE FRUIT FOR A DESSERT
  14. SCHEDULE AN EYE EXAM
  15. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  16. TRY A NEW EXERCISE
  17. TRY A NEW HEALTHY RECIPE
  18. HEALTHY FOOD MEAL PREP
  19. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  20. MAKE SOMEONE LAUGH TODAY
  21. NO SODA FOR 2 WEEKS
  22. 10 PUSH UPS A DAY FOR 1 WEEK
  23. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  24. TURN OFF TV AND READ A BOOK