10 PUSHUPS ADAY FOR1 WEEKGET AFULL 8HOURSOF SLEEPMORNINGMEDITATIONFOR 1WEEKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSMAKESOMEONELAUGHTODAYEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKSTURN OFFTV ANDREAD ABOOKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSCHOOSEFRUITFOR ADESSERTHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWLOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISELOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKHEALTHYFOODMEALPREPENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSTRY ANEWHEALTHYRECIPEBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAM10 PUSHUPS ADAY FOR1 WEEKGET AFULL 8HOURSOF SLEEPMORNINGMEDITATIONFOR 1WEEKEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSMAKESOMEONELAUGHTODAYEATVEGETABLESEACH DAYFOR 2WEEKSSCHEDULE ADENTISTAPPOINTMENTNO SODAFOR 2WEEKSTURN OFFTV ANDREAD ABOOKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSCHOOSEFRUITFOR ADESSERTHAVE AMEATLESSMEALEATHEALTHYFOODS FOR7 DAYS IN AROWLOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISELOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKHEALTHYFOODMEALPREPENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITSTRETCHBEFOREBED FOR2 WEEKSTRY ANEWHEALTHYRECIPEBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULEAN EYEEXAM

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 PUSH UPS A DAY FOR 1 WEEK
  2. GET A FULL 8 HOURS OF SLEEP
  3. MORNING MEDITATION FOR 1 WEEK
  4. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  5. MAKE SOMEONE LAUGH TODAY
  6. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  7. SCHEDULE A DENTIST APPOINTMENT
  8. NO SODA FOR 2 WEEKS
  9. TURN OFF TV AND READ A BOOK
  10. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  11. CHOOSE FRUIT FOR A DESSERT
  12. HAVE A MEATLESS MEAL
  13. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  14. LOG YOUR FOOD FOR 1 WEEK
  15. TRY A NEW EXERCISE
  16. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  17. HEALTHY FOOD MEAL PREP
  18. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  19. STRETCH BEFORE BED FOR 2 WEEKS
  20. TRY A NEW HEALTHY RECIPE
  21. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  22. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  23. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  24. SCHEDULE AN EYE EXAM