10 PUSHUPS ADAY FOR1 WEEKMAKESOMEONELAUGHTODAYHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSTRY ANEWHEALTHYRECIPETRY ANEWEXERCISEEATVEGETABLESEACH DAYFOR 2WEEKSLOG YOURFOOD FOR1 WEEKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKGET AFULL 8HOURSOF SLEEPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTHAVE AMEATLESSMEALNO SODAFOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWMORNINGMEDITATIONFOR 1WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTURN OFFTV ANDREAD ABOOK10 PUSHUPS ADAY FOR1 WEEKMAKESOMEONELAUGHTODAYHEALTHYFOODMEALPREPCHOOSEFRUITFOR ADESSERTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMSCHEDULE ADENTISTAPPOINTMENTEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSTRY ANEWHEALTHYRECIPETRY ANEWEXERCISEEATVEGETABLESEACH DAYFOR 2WEEKSLOG YOURFOOD FOR1 WEEKLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKGET AFULL 8HOURSOF SLEEPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTHAVE AMEATLESSMEALNO SODAFOR 2WEEKSSTRETCHBEFOREBED FOR2 WEEKSSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWMORNINGMEDITATIONFOR 1WEEKDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSTURN OFFTV ANDREAD ABOOK

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS A DAY FOR 1 WEEK
  2. MAKE SOMEONE LAUGH TODAY
  3. HEALTHY FOOD MEAL PREP
  4. CHOOSE FRUIT FOR A DESSERT
  5. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  6. SCHEDULE A DENTIST APPOINTMENT
  7. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  8. TRY A NEW HEALTHY RECIPE
  9. TRY A NEW EXERCISE
  10. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  11. LOG YOUR FOOD FOR 1 WEEK
  12. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  13. GET A FULL 8 HOURS OF SLEEP
  14. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  15. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  16. HAVE A MEATLESS MEAL
  17. NO SODA FOR 2 WEEKS
  18. STRETCH BEFORE BED FOR 2 WEEKS
  19. SCHEDULE AN EYE EXAM
  20. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  21. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  22. MORNING MEDITATION FOR 1 WEEK
  23. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  24. TURN OFF TV AND READ A BOOK