SCHEDULE ADENTISTAPPOINTMENTMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPESTRETCHBEFOREBED FOR2 WEEKSTURN OFFTV ANDREAD ABOOKNO SODAFOR 2WEEKSBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMCHOOSEFRUITFOR ADESSERTEATVEGETABLESEACH DAYFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKHEALTHYFOODMEALPREPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSLOG YOURFOOD FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKSCHEDULEAN EYEEXAMHAVE AMEATLESSMEALGET AFULL 8HOURSOF SLEEPTRY ANEWEXERCISESCHEDULE ADENTISTAPPOINTMENTMAKESOMEONELAUGHTODAYDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITEATHEALTHYFOODS FOR7 DAYS IN AROWTRY ANEWHEALTHYRECIPESTRETCHBEFOREBED FOR2 WEEKSTURN OFFTV ANDREAD ABOOKNO SODAFOR 2WEEKSBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMCHOOSEFRUITFOR ADESSERTEATVEGETABLESEACH DAYFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKHEALTHYFOODMEALPREPCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSLOG YOURFOOD FOR1 WEEKMORNINGMEDITATIONFOR 1WEEKSCHEDULEAN EYEEXAMHAVE AMEATLESSMEALGET AFULL 8HOURSOF SLEEPTRY ANEWEXERCISE

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A DENTIST APPOINTMENT
  2. MAKE SOMEONE LAUGH TODAY
  3. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  4. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  5. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  6. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  7. TRY A NEW HEALTHY RECIPE
  8. STRETCH BEFORE BED FOR 2 WEEKS
  9. TURN OFF TV AND READ A BOOK
  10. NO SODA FOR 2 WEEKS
  11. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  12. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  13. CHOOSE FRUIT FOR A DESSERT
  14. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  15. 10 PUSH UPS A DAY FOR 1 WEEK
  16. HEALTHY FOOD MEAL PREP
  17. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  18. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS
  19. LOG YOUR FOOD FOR 1 WEEK
  20. MORNING MEDITATION FOR 1 WEEK
  21. SCHEDULE AN EYE EXAM
  22. HAVE A MEATLESS MEAL
  23. GET A FULL 8 HOURS OF SLEEP
  24. TRY A NEW EXERCISE