SCHEDULE ADENTISTAPPOINTMENTEATHEALTHYFOODS FOR7 DAYS IN AROWHAVE AMEATLESSMEALCHOOSEFRUITFOR ADESSERTDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTTURN OFFTV ANDREAD ABOOKSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMNO SODAFOR 2WEEKSMORNINGMEDITATIONFOR 1WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFGET AFULL 8HOURSOF SLEEPSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITTRY ANEWHEALTHYRECIPESTRETCHBEFOREBED FOR2 WEEKSHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKLOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISEMAKESOMEONELAUGHTODAYEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKSSCHEDULE ADENTISTAPPOINTMENTEATHEALTHYFOODS FOR7 DAYS IN AROWHAVE AMEATLESSMEALCHOOSEFRUITFOR ADESSERTDRINK 8CUPS OFWATER EACHDAY FOR 2WEEKSLOG YOURWATERINTAKEEVERY DAYFOR 1 WEEKBRING YOURLUNCH TOWORKINSTEAD OFEATING OUTTURN OFFTV ANDREAD ABOOKSCHEDULEA MEN'S ORWOMEN'SWELLNESSEXAMNO SODAFOR 2WEEKSMORNINGMEDITATIONFOR 1WEEKCOMPLETEA TASK YOUHAVE BEENPUTTINGOFFGET AFULL 8HOURSOF SLEEPSCHEDULEAN EYEEXAMENCOURAGEA FAMILYMEMBER TOSCHEDULE APREVENTIVECARE VISITTRY ANEWHEALTHYRECIPESTRETCHBEFOREBED FOR2 WEEKSHEALTHYFOODMEALPREPEATVEGETABLESEACH DAYFOR 2WEEKS10 PUSHUPS ADAY FOR1 WEEKLOG YOURFOOD FOR1 WEEKTRY ANEWEXERCISEMAKESOMEONELAUGHTODAYEXERCISEAT LEAST 3TIMES AWEEK FOR2 WEEKS

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A DENTIST APPOINTMENT
  2. EAT HEALTHY FOODS FOR 7 DAYS IN A ROW
  3. HAVE A MEATLESS MEAL
  4. CHOOSE FRUIT FOR A DESSERT
  5. DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS
  6. LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK
  7. BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT
  8. TURN OFF TV AND READ A BOOK
  9. SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM
  10. NO SODA FOR 2 WEEKS
  11. MORNING MEDITATION FOR 1 WEEK
  12. COMPLETE A TASK YOU HAVE BEEN PUTTING OFF
  13. GET A FULL 8 HOURS OF SLEEP
  14. SCHEDULE AN EYE EXAM
  15. ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT
  16. TRY A NEW HEALTHY RECIPE
  17. STRETCH BEFORE BED FOR 2 WEEKS
  18. HEALTHY FOOD MEAL PREP
  19. EAT VEGETABLES EACH DAY FOR 2 WEEKS
  20. 10 PUSH UPS A DAY FOR 1 WEEK
  21. LOG YOUR FOOD FOR 1 WEEK
  22. TRY A NEW EXERCISE
  23. MAKE SOMEONE LAUGH TODAY
  24. EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS