This bingo card has a free space and 24 words: HAVE A MEATLESS MEAL, GET A FULL 8 HOURS OF SLEEP, 10 PUSH UPS A DAY FOR 1 WEEK, DRINK 8 CUPS OF WATER EACH DAY FOR 2 WEEKS, SCHEDULE A MEN'S OR WOMEN'S WELLNESS EXAM, TURN OFF TV AND READ A BOOK, SCHEDULE A DENTIST APPOINTMENT, TRY A NEW HEALTHY RECIPE, CHOOSE FRUIT FOR A DESSERT, HEALTHY FOOD MEAL PREP, EXERCISE AT LEAST 3 TIMES A WEEK FOR 2 WEEKS, MORNING MEDITATION FOR 1 WEEK, STRETCH BEFORE BED FOR 2 WEEKS, COMPLETE A TASK YOU HAVE BEEN PUTTING OFF, BRING YOUR LUNCH TO WORK INSTEAD OF EATING OUT, LOG YOUR FOOD FOR 1 WEEK, SCHEDULE AN EYE EXAM, TRY A NEW EXERCISE, ENCOURAGE A FAMILY MEMBER TO SCHEDULE A PREVENTIVE CARE VISIT, NO SODA FOR 2 WEEKS, EAT HEALTHY FOODS FOR 7 DAYS IN A ROW, MAKE SOMEONE LAUGH TODAY, LOG YOUR WATER INTAKE EVERY DAY FOR 1 WEEK and EAT VEGETABLES EACH DAY FOR 2 WEEKS.
Wellness Bingo | HAND Pathway | Wellness Bingo | LIVE WELL WORK WELL | LIVE WELL WORK WELL
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