Mental Health Awareness Month Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 5 affirmations
2. Write a kind note to a teacher outside of your team
3. Draw a picture of something or someone that makes you happy
4. Practice a breathing technique with your class
5. Help someone who is having a tough day
6. Create a poster on Mental Health
7. Practice yoga for 20 minutes
8. Write something you are grateful for on Mr. Devin's board!
9. Talk to your class about what mental health means to you
10. Take a brain break
11. Talk to your family about what mental health means to them
12. Play a board game/card game
13. Write down 5 affirmations
14. Practice meditation with your class
15. Work on some coloring pages with your class
16. Write a card of appreciation for a staff member
17. Donate clothes
18. Create a poster on Mental Health
19. Practice journaling your thoughts and feelings for a day
20. Practice a "body scan" with your class
21. Post something positive on social media
22. Post something positive on social media
23. Work on a puzzle with your class
24. Read a favorite book for 30 minutes
25. Go for a walk with your class outside
26. Go one day without social media
27. Help a staff member who is having a tough day
28. Listen to some relaxing music for 30 minutes
29. Write down 3 things that went really well today!