(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing technique with your class
Work on some coloring pages with your class
Write down 5 affirmations
Practice a "body scan" with your class
Post something positive on social media
Work on a puzzle with your class
Help someone who is having a tough day
Read a favorite book for 30 minutes
Listen to some relaxing music for 30 minutes
Write something you are grateful for on Mr. Devin's board!
Create a poster on Mental Health
Talk to your family about what mental health means to them
Help a staff member who is having a tough day
Practice meditation with your class
Draw a picture of something or someone that makes you happy
Take a brain break
Practice journaling your thoughts and feelings for a day
Write a kind note to a teacher outside of your team
Play a board game/card game
Write down 3 things that went really well today!
Write a card of appreciation for a staff member
Write down 5 affirmations
Post something positive on social media
Go one day without social media
Go for a walk with your class outside
Talk to your class about what mental health means to you
