(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a "body scan" with your class
Write down 5 affirmations
Talk to your class about what mental health means to you
Write down 3 things that went really well today!
Create a poster on Mental Health
Help a staff member who is having a tough day
Go for a walk with your class outside
Talk to your family about what mental health means to them
Practice a breathing technique with your class
Create a poster on Mental Health
Work on some coloring pages with your class
Write something you are grateful for on Mr. Devin's board!
Take a brain break
Listen to some relaxing music for 30 minutes
Play a board game/card game
Post something positive on social media
Write down 5 affirmations
Work on a puzzle with your class
Write a kind note to a teacher outside of your team
Write a card of appreciation for a staff member
Go one day without social media
Donate clothes
Draw a picture of something or someone that makes you happy
Post something positive on social media
Practice yoga for 20 minutes
Read a favorite book for 30 minutes
Practice journaling your thoughts and feelings for a day
