(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice journaling your thoughts and feelings for a day
Talk to your class about what mental health means to you
Write down 5 affirmations
Help someone who is having a tough day
Write down 5 affirmations
Take a brain break
Practice meditation with your class
Go for a walk with your class outside
Write a card of appreciation for a staff member
Work on some coloring pages with your class
Draw a picture of something or someone that makes you happy
Play a board game/card game
Write down 3 things that went really well today!
Donate clothes
Listen to some relaxing music for 30 minutes
Go one day without social media
Practice a "body scan" with your class
Write a kind note to a teacher outside of your team
Read a favorite book for 30 minutes
Talk to your family about what mental health means to them
Practice yoga for 20 minutes
Practice a breathing technique with your class
Help a staff member who is having a tough day
Create a poster on Mental Health
Post something positive on social media
Work on a puzzle with your class
Write something you are grateful for on Mr. Devin's board!
