Mental Health Awareness Month Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a brain break
2. Practice journaling your thoughts and feelings for a day
3. Practice yoga for 20 minutes
4. Practice a "body scan" with your class
5. Read a favorite book for 30 minutes
6. Write down 5 affirmations
7. Work on a puzzle with your class
8. Create a poster on Mental Health
9. Practice meditation with your class
10. Listen to some relaxing music for 30 minutes
11. Talk to your class about what mental health means to you
12. Work on some coloring pages with your class
13. Write down 5 affirmations
14. Write a kind note to a teacher outside of your team
15. Donate clothes
16. Help someone who is having a tough day
17. Go one day without social media
18. Practice a breathing technique with your class
19. Draw a picture of something or someone that makes you happy
20. Talk to your family about what mental health means to them
21. Write something you are grateful for on Mr. Devin's board!
22. Play a board game/card game
23. Post something positive on social media
24. Write a card of appreciation for a staff member
25. Help a staff member who is having a tough day
26. Write down 3 things that went really well today!
27. Post something positive on social media
28. Go for a walk with your class outside
29. Create a poster on Mental Health