(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Write down 5 affirmations
Practice journaling your thoughts and feelings for a day
Take a brain break
Go one day without social media
Practice yoga for 20 minutes
Write a kind note to a teacher outside of your team
Play a board game/card game
Practice meditation with your class
Create a poster on Mental Health
Post something positive on social media
Write something you are grateful for on Mr. Devin's board!
Talk to your family about what mental health means to them
Write down 3 things that went really well today!
Draw a picture of something or someone that makes you happy
Write a card of appreciation for a staff member
Practice a "body scan" with your class
Work on some coloring pages with your class
Post something positive on social media
Listen to some relaxing music for 30 minutes
Read a favorite book for 30 minutes
Practice a breathing technique with your class
Help someone who is having a tough day
Talk to your class about what mental health means to you
