(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a card of appreciation for a staff member
Practice meditation with your class
Practice journaling your thoughts and feelings for a day
Go one day without social media
Read a favorite book for 30 minutes
Write down 5 affirmations
Post something positive on social media
Help someone who is having a tough day
Create a poster on Mental Health
Write a kind note to a teacher outside of your team
Take a brain break
Write down 3 things that went really well today!
Write something you are grateful for on Mr. Devin's board!
Post something positive on social media
Work on a puzzle with your class
Practice a breathing technique with your class
Draw a picture of something or someone that makes you happy
Practice a "body scan" with your class
Play a board game/card game
Talk to your family about what mental health means to them
Practice yoga for 20 minutes
Create a poster on Mental Health
Listen to some relaxing music for 30 minutes
Work on some coloring pages with your class
Go for a walk with your class outside
Help a staff member who is having a tough day
Write down 5 affirmations
Donate clothes
Talk to your class about what mental health means to you
