(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things that went really well today!
Help someone who is having a tough day
Write down 5 affirmations
Create a poster on Mental Health
Take a brain break
Go for a walk with your class outside
Write something you are grateful for on Mr. Devin's board!
Listen to some relaxing music for 30 minutes
Donate clothes
Practice a breathing technique with your class
Practice yoga for 20 minutes
Read a favorite book for 30 minutes
Post something positive on social media
Draw a picture of something or someone that makes you happy
Write a kind note to a teacher outside of your team
Help a staff member who is having a tough day
Work on some coloring pages with your class
Talk to your class about what mental health means to you
Work on a puzzle with your class
Talk to your family about what mental health means to them
Create a poster on Mental Health
Practice a "body scan" with your class
Write a card of appreciation for a staff member
Post something positive on social media
Write down 5 affirmations
Play a board game/card game
Practice meditation with your class
Go one day without social media
Practice journaling your thoughts and feelings for a day
