(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help with a problem.
Said a positive affirmation to myself when I was stressed.
Found something that made me laugh when I was upset
Spent 30 minutes or more relaxing outside or with an animal
Did homework as soon as I got home.
Spent time with a friend/loved one
Cleared my mind on a nature walk outside
Stretched my muscles or did yoga
Spent 30 minutes or more working out and getting my heart rate up
Chose a healthy snack instead of junk food.
Did my favourite hobby
Tried deep breathing, meditation
Listened to some music when I felt stressed.
Made a schedule (including relaxation time)
Watched my favourite TV/ Netflix show!
Spent 30 minutes learning something new.
Talked to someone about something that was bothering me
Slept for 8 or more hours
Did something creative
Brainstormed ways to solve a problem
Wanted to procrastinate, but did something important instead
